The Spiritual Perspective

Latest Episodes:

3 Books to Boost Your Spiritual Journey This Summer Jul 03, 2025

Show notes

This week, I'm doing something a little different. I'm sharing 3 books that have had a big impact on my spiritual journey, and might do the same for yours.
One offers direct, powerful answers to life’s biggest questions, like why things happen the way they do and how to trust it.

Another breaks down the simple, often overlooked principles that make human connection feel safe and real.

And the third is a story, fiction technically, that holds more truth than most non-fiction books I've read.
These aren't just books to read. They're books to live by. And if you've been craving a little more clarity, momentum, or peace in your practice, this might be the best place to start.

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5 Ways to Fast Track Your Spiritual Growth Now! Jun 30, 2025

Show notes

Have you ever felt like you’re doing all the inner work—reading the books, meditating, journaling—but you're still getting triggered by the same people, still stuck in overthinking, still reacting instead of responding? If that sounds familiar, this episode is for you.

In it, we’re breaking down five deceptively simple but powerful fundamentals that will help you accelerate your spiritual growth starting today. These aren’t new-age hacks or complicated theories—they’re the basics most people overlook. But when you start actually embodying these practices consistently, things start to shift. Fast.

We’ll cover why you might still be outsourcing your peace without realizing it, how to know if you're listening to fear or intuition, and what most people get wrong about meditation. If you’re serious about your growth and tired of the plateau, this is the episode to hit play on. Let’s fast-track it—starting now.

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297: Solo Episode: Why I’m Stepping Away from the Podcast After 5 Years (And What’s Next) Jun 26, 2025

Show notes

After five years and nearly 300 episodes, I’m making a shift.
In this solo episode, I’m pulling back the curtain on why I’m stepping away from the podcast in its current form—not out of burnout, but because it feels complete. The conversations, the stories, the intention behind it all… it’s done what it came here to do.
If you’ve ever found yourself holding onto something just because it’s familiar—or struggled with knowing when to move on—this episode is for you.
I’ll share how to recognize when something meaningful has run its course, why alignment matters more than consistency, and what I’m choosing to focus on next.
This isn’t a dramatic goodbye. It’s a graduation. And I hope it gives you language for your own next chapter—whatever that may be.

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296: How to Heal Your Nervous System and Finally Feel Like Yourself Again with Tom Cronin Jun 19, 2025

Show notes

What happens when success costs you your peace?
Tom Cronin spent 26 years in high-stakes finance — making millions, closing international deals, and living the kind of life most people dream about. But behind the high-performance exterior was a man quietly falling apart. Years of chronic stress, sleepless nights, and panic attacks eventually brought him to a breaking point. And that’s when everything changed.
In this episode, Tom shares the full arc of his transformation — from a nervous breakdown in his late 20s to discovering meditation as a lifeline, and eventually leaving finance to become a teacher, filmmaker, and mentor for conscious leaders.
You’ll hear the behind-the-scenes story of how he bet his savings (and his house) on a documentary project that didn’t go as planned, and how he rebuilt his life by learning to listen to his inner voice — even when it didn’t make logical sense.
This conversation is for anyone feeling stuck in a version of success that no longer fits, and wondering what it really takes to pivot toward purpose without losing everything in the process.
We talk about nervous system healing, the cost of ignoring your intuition, how to charge for spiritual work without guilt, and why some of the best decisions in life start from a breakdown.
Tom doesn’t just talk about peace — he lived the chaos that made it necessary.
Listen now and learn how to come back to yourself.

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295: How Jeff Krasno Reclaimed His Energy, Lost 60 Pounds, and Transformed His Health Using Good Stress Jun 12, 2025

Show notes

Jeff Krasno, co-founder of Commune and Wanderlust, returns for his third appearance on the show with one of his most personal and transformative stories yet.

Despite leading two of the most influential wellness platforms in the world, Jeff found himself battling brain fog, chronic fatigue, weight gain, and even pre-diabetes. He had access to the best health experts and cutting-edge protocols—but like so many of us, he had normalized what he now calls a “patently abnormal” way of living.

That all changed when he strapped on a continuous glucose monitor and saw the numbers for himself.

In this episode, Jeff shares how he used what he calls “Good Stress”—simple, intentional challenges like cold exposure, time-restricted eating, walking, and resistance training—to lose 60 pounds, sleep better, regain his focus, and feel more alive than he had in years.

This isn’t a conversation about biohacking or quick fixes. It’s about realignment—learning how to live in harmony with how the human body was actually designed to function.

Listeners will come away with practical tools they can implement immediately, along with a new understanding of why modern comfort is quietly making us sick—and how to reverse that trend with small, consistent shifts.

Whether you're feeling stuck, tired, or out of sync with your health, this episode offers a refreshing and actionable perspective on what it really means to feel well.

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294: How to Know When It’s Time to Let Go: Sean Hoess on Building Wanderlust, Burning Out, and Starting Over Jun 05, 2025

Show notes

In this episode, Light Watkins sits down with Sean Hoess, co-founder of Wanderlust—the global wellness festival that once redefined how people experienced yoga, music, and community. Sean shares his winding journey from burnt-out New York City lawyer to record label co-founder, and eventually to the unlikely creator of a worldwide movement focused on mindfulness and well-being.

But what happens when your dream job starts to feel like just another grind?

Sean gets real about the pressures of scaling a purpose-driven company, the quiet warning signs that something’s off, and the emotional toll of watching your creation grow beyond your control. He opens up about the moment he realized success didn’t always equal fulfillment—and how a global pandemic forced him to stop, look around, and ask a question most people avoid: “Why am I actually here?”

The conversation explores how childhood patterns of self-reliance and creativity shaped Sean’s resilience, how deep friendships can evolve into business partnerships, and why it’s so easy to confuse growth with progress. He also shares what it was like navigating a professional split from his best friend and co-founder, and how that pain ultimately became the catalyst for something new: Eudemonia—a wellness summit that brings together scientists, spiritual leaders, and curious seekers in pursuit of a life well-lived.

If you’ve ever wondered what to do when your mission starts to drain you instead of inspire you, or how to realign when your purpose begins to shift, this episode is for you.

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293: How to Escape Survival Mode and Rewire Your Mind and Body with Nate Ortiz May 29, 2025

Show notes

In this powerful and unfiltered conversation, Light Watkins sits down with holistic health coach, author, and one-percenter Nate Ortiz. Nate’s life began in crisis—born with heroin in his system and abandoned in the ICU. What followed was years of instability: foster homes, abuse, addiction in the family, and the trauma of watching loved ones go to prison. But instead of letting that define him, Nate transformed pain into purpose.

In this episode, Nate shares how he found his way out of survival mode by pursuing an unlikely dream—earning a full scholarship to the #1 basketball high school in the country—and how he turned that momentum into a life of service, coaching elite clients like Lin-Manuel Miranda and Cordae. He breaks down what’s really happening in your body when you’re stuck in fight-or-flight and why survival mode makes it almost impossible to think clearly or pursue your goals.

Through grounded, relatable language, Nate reveals his original frameworks—the Stopwatch Method, Dream Team Jersey, and the One Percenter mindset—that helped him heal trauma, build discipline, and show up consistently for his purpose. Whether you’re burned out, stuck, or just trying to level up, this episode is packed with raw truth and practical tools to help you reclaim your power and rewrite your story.

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292: Plot Twist: From MMA Fighter to Humanitarian: Justin Wren’s Unexpected Path to Purpose May 22, 2025

Show notes

In this Plot Twist episode, former MMA fighter Justin Wren shares the incredible story of how he walked away from everything he thought he wanted—and found something far more meaningful. On the surface, Justin had it all: a winning streak, legendary coaches, and the fight of a lifetime in Tokyo with a six-figure payday. But inside, he was quietly unraveling—struggling with painkiller addiction, depression, and a deep sense that he was on the wrong path.
Then came the moment that changed everything. Alone in his apartment, Justin said a prayer—and was met with a vivid vision of a forgotten tribe in the Congo rainforest. Weeks later, he found himself standing face-to-face with that very tribe, hearing the exact word he’d written in his journal: “Forgotten.” That uncanny synchronicity became the birth of his life’s mission: to fight for people who don’t have a voice.
In this raw, heart-led conversation, Justin opens up about addiction, surrender, and how he learned to trust his gut—even when it made no sense. He also shares what it means to be of service, and why the most unexpected detours often lead to your truest purpose.
If you’ve ever felt called to something bigger, this one’s for you.

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291: The Human Design Blueprint for Better Decisions and Deeper Relationships with Author & Human Design Expert, Erin Claire Jones May 15, 2025

Show notes

Before Human Design became a go-to tool for personal alignment and self-awareness, before the bestselling book and thousands of client sessions, Erin Claire Jones was a 25-year-old consultant burned out from startup life and sitting next to a stranger at a dinner party in New York City. That moment changed everything.
In this episode of The Light Watkins Show, Erin shares the fascinating story of how she went from corporate burnout to becoming one of the world’s leading Human Design experts. She unpacks the system in clear, real-life terms—no jargon, no fluff—and uses Light’s own chart to walk through the 5 Human Design types, how each one is wired to make decisions, handle conflict, and thrive in relationships.
You’ll learn how understanding your design can prevent burnout, unlock your natural energy, and help you lead, love, and collaborate with more clarity. Erin also opens up about the mystical origins of Human Design, why it's not about believing but about testing what works, and how to apply this framework to parenting, business, and love.
Whether you're skeptical or already deep in the HD rabbit hole, this conversation will help you decode yourself—and others—in a whole new way.

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290: Light Watkins on How to Fly Through the 5 Phases of Transformation May 08, 2025

Show notes

In this solo episode, Light Watkins breaks down the real reason most people struggle with change—it's not a lack of motivation or discipline. It's the lies we keep telling ourselves without realizing it.

Drawing from over two decades of personal practice and coaching thousands of people through lasting transformation, Light outlines the five distinct phases that every meaningful change journey goes through. More importantly, he reveals the hidden trap that keeps you stuck in each phase—sometimes for years.

This isn’t about blowing up your life or waiting for a crisis to force change. It’s about waking up to the quiet moment when you realize you’re tired of your own BS. That’s when the real work begins.

You’ll learn why your big plans often collapse after a week, how the “busy” excuse is just fear in disguise, and why real transformation requires putting something on the line—your money, your time, your reputation. Light also explains the crucial mindset shift that turns change from a short-term goal into a new way of life.

Whether you’re stuck in a loop of starting over or just feeling called to level up in a sustainable way, this episode offers a grounded, step-by-step map for getting unstuck and moving forward. It’s not about changing everything overnight—it’s about choosing the next right action and building momentum one honest choice at a time.

Tune in for relatable stories, hard-earned wisdom, and a powerful framework to help you finally become the person you know you're meant to be.

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