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    Sports

    The SoccerGirl Podcast

    The SoccerGirl Podcast is your go-to mix of laughs, real talk, and insider insight into the lives of professional women’s soccer players, on and off the field. Hosted by SoccerGirl founders Alanna Locast and Shannon O’Connell, the show delivers everything from relatable stories about their college soccer days and the realities of being a female athlete, to advice from experts of the game, to hot takes on the latest soccer news and inspiring interviews with NWSL and USWNT stars. Whether you’re chasing your next goal (literally or figuratively) or not, this podcast will fire you up to level up your game and mindset.

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    Latest Episodes:
    187. Thais Reiss Feb 10, 2023
    Show notes

    Today on the podcast we have Orlando Pride and Brazilian National Team's Thais Reiss. Thais tells us about her journey to play college soccer in the states, the challenges off the field, learning a new language (and taking college classes in that language) to leading by example on her college team and being a big part of the growth to the next level for the team. Thais also talks about what it's like now playing alongside her soccer idol Marta.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    186. Emily Boyd - Properly Fueling as an Athlete Feb 03, 2023
    Show notes

    Today on the podcast we chat with Chicago Red Stars keeper, Emily Boyd. We chat with Emily about her hopes for the 2023 season with a very new and young Chicago Red Stars team and how to treat new teammates to feel welcome and comfortable. Emily is really passionate about nutrition and having healthy foods available to everyone. We loved hearing tips from her on how to fuel properly as an athlete.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    185. Nicole Baxter - Finding the Fun In the Game Again Jan 27, 2023
    Show notes

    Today on the podcast we have midfielder Nicole Baxter. Nicole played on Gotham FC last year and before that played professionally in Sweden. Nicole tells us about her journey, from graduating college to getting a desk job and finding out she had lyme disease which caused her to take a step back. Part of her recovery was living a "stress-free" life which included for Nicole an outlet to have fun and that's where she picked soccer back up and led her to playing professionally. We also learned about her belief in the power of social media being able to show not just the highlights but the real struggles and moments of being a professional player.


    Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/soccergrl

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    184. Carly Telford - The Keys to Success in Goal Jan 20, 2023
    Show notes

    This week on the pod we have San Diego Wave and English Women's National Team, Carly Telford. Carly gives great advice on how to stay positive and be a supportive teammate in all roles. She also talks about how your comfortability in goal and strong mentality in goal can be influenced by how early you learn technique, and tells us about how far the goal keeper union has progressed since she was younger. Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/soccergrl

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    183. Carrie Lawrence - Accountability, Self-Awareness & Honesty Jan 13, 2023
    Show notes

    Today on the podcast we chat with Orlando Prides' Carrie Lawrence. Carrie gives great advice on owning up to mistakes, taking countability and growing from them, often it's the harder path to take but you'll learn the most about yourself from it. She also chats with us about her growth on the mental side of the game including shedding the "embarrassed" feeling of not playing in a game as well as how her game has grown on the field as well since becoming a professional.

    Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/soccergrl

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    182. Savannah McCaskill - Different Ways to be a Leader Jan 06, 2023
    Show notes

    Today on the podcast we chat Savannah McCaskill of Angel City FC. Savannah gives great advice on how you can show leadership in different ways and roles on different teams, and that doesn't mean you have to be a captain to be a leader. We also loved hearing how she stays motivated and avoids burnout by keeping busy off the field and not letting soccer consume you at all times (even when you want it to).

    Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/soccergrl

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    181. Denise O’Sullivan - Irish National Team & NC Courage Dec 30, 2022
    Show notes

    Today on podcast we chat with NC Courage and Irish National Team's, Denice O'Sullivan. Denise tells us about how she has grown as a player since coming to the NWSL, including her mentality and her intensity. She also talks about the growth of her national team, how their passion and hard work has led them to making the 2023 WWC. We loved hearing about her taking courses to get her coaching license as well and what she's learned so far in doing so!

    Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/soccergrl

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    180. Casey Murphy - USWNT - Setting Intentions and Balancing Nerves with Good Feelings Dec 22, 2022
    Show notes

    Today on the podcast we chat with USWNT and North Carolina Courage's keeper, Casey Murphy. Casey gives great advice to keepers on how to deal with the pressure in a tough position and balancing nerves with good feelings. She also chats with us about taking ownership and learning from mistakes so you can grow as a player. We especially loved learning about how she goes into every practice with 2-3 intentions, and which she often finds herself having after a tough match or loss!

    Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/soccergrl

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    179. Ella Stevens- Injury & Learning the Importance of Proper Recovery Dec 16, 2022
    Show notes

    Today on the podcast we chat with Chicago Red Stars' Ella Stevens. Ella played college soccer at Duke before being drafted by the Red Stars in 2020. Her Coach describes her as having a "don't give up attitude" on the field but we also see it off the field in dealing with a chronic back injury in college and learning how to properly take care of the injury and really heal rather then just putting a temporary band-aid on it! Ella also gives great advice for players who are playing in different positions on the field.

    Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/soccergrl

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    178. UCLA Head Coach Margueritte Aozasa - The Secret to Playing At UCLA Dec 09, 2022
    Show notes

    Today we chat with Head Coach Margueritte Aozasa. Margueritte is the first head coach in NCAA women’s soccer history to win a national championship in their rookie season! Her team also made history. Her UCLA team also made history Monday night coming back from a 2-0 deficit to force overtime and defeat UNC 3-2 win the National Championship. Margueritte tells us about the game, what made her team successful during it and through the year, including a key of everyone being invested into the dynamic of the team and relationships between staff and players. She also gives great advice to Coaches on how to have your team prepared in every type of situation and the importance of making sure a team has fun. Plus, she tells us the #1 thing she looks for in recruits- listen now to find out!

    Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/soccergrl

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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