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    Health

    The SelfWork Podcast

    I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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    Copyright: © DrMargaretRutherford.com

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    Latest Episodes:
    027 SelfWork: Anxiety, My Mom and Prescription Drug Abuse Jun 25, 2017
    Show notes

    “My mother was many things — lovely, talented, and she had a prescription drug addiction.” This is the very personal story of Dr. Margaret’s own mom, how anxiety and addiction affected her life and the lives of those who loved her. She had what would now be called Generalized Anxiety Disorder and obsessive-compulsive traits, and […]

    The post 027 SelfWork: Anxiety, My Mom and Prescription Drug Abuse appeared first on Dr. Margaret Rutherford.


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    026 SelfWork 13 Reasons Why: The Rise Of Teen Depression Jun 21, 2017
    Show notes

    13 Reasons Why, the explosively haunting Netflix series focusing on teenagers, is giving our culture a message. It’s about bullying, drug and alcohol use, sexual assault, anxiety and alienation caused by the cruel use of social media, depression and suicide. Not that only parents of teens should listen to this podcast! Dr. Margaret points out […]

    The post 026 SelfWork 13 Reasons Why: The Rise Of Teen Depression appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    025 SelfWork: Living With Anxiety And Bipolar Disorder: Stories From This Is My Brave Jun 11, 2017
    Show notes

    What does it feel like to live with mental illness, such as panic disorder or bipolar disorder? In this episode, Dr. Margaret tells her story of having and managing panic attacks, as performed in the local This Is My Brave program. In rehearsal, she met the young Caitlin McDowell, whose stunning piece on living with bipolar disorder […]

    The post 025 SelfWork: Living With Anxiety And Bipolar Disorder: Stories From This Is My Brave appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    024 SelfWork: How To Prevent “Empty Nest” And Let Go, With Intention Jun 04, 2017
    Show notes

    Any time you can claim intention, it’s empowering. Letting go of children and avoiding the depression that can come from “empty nest?” You can decide to handle that transition with intentionality as well. Dr. Margaret offer specific ideas and references to help you do just that — and the process starts way before your children […]

    The post 024 SelfWork: How To Prevent “Empty Nest” And Let Go, With Intention appeared first on Dr. Margaret Rutherford.


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    023 SelfWork: Do You Have FOMO (the Fear of Missing Out)? May 27, 2017
    Show notes

    You may not believe you experience FOMO, the recent acronym for the “fear of missing out.” But wait until you hear actual quotes from people who do, and you may hear yourself! Here’s one: “I can see from her SnapChat that she went out with all of our friends. I ended the friendship with her, but […]

    The post 023 SelfWork: Do You Have FOMO (the Fear of Missing Out)? appeared first on Dr. Margaret Rutherford.


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    022 SelfWork: How To Not Hate Your Body May 17, 2017
    Show notes

    Eating disorders and body image problems are rampant in our culture, with good reason. We are pummeled with images of the “acceptable” body, which is much younger, fitter, and probably photo-shopped. Dr. Margaret is talking today about the different kinds of eating disorders, her own history with anorexia and three non-scale things you can begin […]

    The post 022 SelfWork: How To Not Hate Your Body appeared first on Dr. Margaret Rutherford.


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    021 SelfWork: The Ten Traits Of Perfectly Hidden Depression May 10, 2017
    Show notes

    If you’re an expert at hiding emotional pain, and do it almost perfectly, then this episode is likely to speak to you. Dr. Margaret has been researching and writing about a syndrome she calls Perfectly Hidden Depression for three years. Listen in as she outlines the ten major traits of PHD in the detail that […]

    The post 021 SelfWork: The Ten Traits Of Perfectly Hidden Depression appeared first on Dr. Margaret Rutherford.


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    020 SelfWork: Why Risk Vulnerability? Apr 30, 2017
    Show notes

    Vulnerability is the presence of a sensitivity, a painful hurt or a struggle. In this episode of SelfWork, Dr. Margaret explores how recognizing your vulnerability is pragmatically important in managing mental illness. Accepting and revealing these tender aspects of yourself is also vital in deeply connecting with others, and with developing a greater understanding of […]

    The post 020 SelfWork: Why Risk Vulnerability? appeared first on Dr. Margaret Rutherford.


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    019 SelfWork: Narcissism And How To Cope With It Apr 23, 2017
    Show notes

    Understanding narcissism is difficult. But if you’re a person who’s trying to love someone with a lack of empathy, the tendency to be quite self-involved, and to need an incredible amount of attention or praise, he or she could have narcissism. It’s vital to know what it is and how it affects relationships. What’s important […]

    The post 019 SelfWork: Narcissism And How To Cope With It appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    018 SelfWork: Facing Change – Both Welcome And Unwelcome Apr 13, 2017
    Show notes

    Change, whether it’s welcome and wanted, or unwelcome and difficult, involves stress. Today’s podcast is about living with both kinds, as well as the sometimes bizarre ways people try to avoid the reality of change. What are the most stressful life transitions for adults and children? And what is the most successful way people can […]

    The post 018 SelfWork: Facing Change – Both Welcome And Unwelcome appeared first on Dr. Margaret Rutherford.


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