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    Health

    The SelfWork Podcast

    I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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    Copyright: © DrMargaretRutherford.com

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    Latest Episodes:
    037 SelfWork: How To Parent Well Together Aug 26, 2017
    Show notes

    Parenting. It’s hectic, Complicated. Fatiguing. Wonderful. Meaningful. Frightening. One would think that it would be easier with two people doing it, and it is in many ways. But you can get in battles about everything from who’s the better parent to who cares the most to who is the better disciplinarian. Dr. Margaret offers four […]

    The post 037 SelfWork: How To Parent Well Together appeared first on Dr. Margaret Rutherford.


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    036 SelfWork: The Shame No One Talks About After Sexual Abuse Aug 19, 2017
    Show notes

    In today’s podcast, Dr. Margaret talks about a certain type of shame that’s rarely revealed after sexual abuse. What is that shame? It’s the result of your body responding with arousal during the actual abuse itself. What’s vital to understand is that arousal doesn’t reflect consent — not in any way. Dr. Margaret describes conditions […]

    The post 036 SelfWork: The Shame No One Talks About After Sexual Abuse appeared first on Dr. Margaret Rutherford.


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    035 SelfWork: Four Steps To Heal From Parental Abuse Aug 14, 2017
    Show notes

    No one has a “say” in the kind of parents we had. Some are lucky, and have parents who loved them deeply and cared for them in a healthy way. Many are not so lucky, and have to deal with very painful memories, the emotions that stem from them, and how their present life may […]

    The post 035 SelfWork: Four Steps To Heal From Parental Abuse appeared first on Dr. Margaret Rutherford.


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    034 SelfWork : Divorce. How To “Get Along For The Kids’ Sake” Aug 12, 2017
    Show notes

    There is a huge difference between divorce with children, and divorce without children. Dr. Margaret offers nine practical and do-able choices to make when living out your divorced life, with shared children. “Getting along for the children’s sake” can lead to your children to survive the divorce and thrive in their lives, whereas a continuation […]

    The post 034 SelfWork : Divorce. How To “Get Along For The Kids’ Sake” appeared first on Dr. Margaret Rutherford.


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    033 SelfWork: How Self-Esteem And Self-Acceptance Work Together, Even With Depression Aug 05, 2017
    Show notes

    What is the relationship between self-esteem and self-acceptance? And how do you manage to hang on to either when you’re experiencing depression? Dr. Margaret gives you her perspective, with the offering that no one fact about you defines you as a person. She also describes the difference between resignation and acceptance, and how the latter […]

    The post 033 SelfWork: How Self-Esteem And Self-Acceptance Work Together, Even With Depression appeared first on Dr. Margaret Rutherford.


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    032 SelfWork: The Nine Paths To Perfectly Hidden Depression Jul 29, 2017
    Show notes

    Hiding or detaching temporarily from emotional pain is a healthy skill. If you have something hurtful happen, but you need to “get your act together” in order to work, or watch children, then knowing you can do that rather than being besieged by your pain, reflects emotional competence. However, people with Perfectly Hidden Depression have […]

    The post 032 SelfWork: The Nine Paths To Perfectly Hidden Depression appeared first on Dr. Margaret Rutherford.


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    031 SelfWork: Hiding Depression And Perfectly Hidden Depression – Is There A Difference? Jul 22, 2017
    Show notes

    The Beck Depression Inventory has been used to identify depression for many years. But it will miss those with Perfectly Hidden Depression, due to the fact that they’d rarely allow themselves to reveal their pain, not even to a computer. Even people with more moderate classic depression may discount or deny their symptoms — no […]

    The post 031 SelfWork: Hiding Depression And Perfectly Hidden Depression – Is There A Difference? appeared first on Dr. Margaret Rutherford.


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    030 SelfWork: “I Love You, But…” The Art Of Giving And Receiving Criticism Jul 16, 2017
    Show notes

    “I love you, but….” How do we handle criticism, even “constructive criticism” from people we care about? Often, not too well. That could be a problem with how it’s delivered, how we hear it, or both. Dr. Margaret discusses what makes critical feedback so difficult and offers ten ideas of how to get out of […]

    The post 030 SelfWork: “I Love You, But…” The Art Of Giving And Receiving Criticism appeared first on Dr. Margaret Rutherford.


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    029 SelfWork: Marriage Is Not For Chickens Jul 11, 2017
    Show notes

    Today’s podcast is a little unusual. Dr. Margaret’s telling a bit of her own love story with the man she married almost 28 years ago. She wrote a post about their marriage in 2014 that went viral on The Huffington Post, which she’s going to share with you, along with a few back stories of […]

    The post 029 SelfWork: Marriage Is Not For Chickens appeared first on Dr. Margaret Rutherford.


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    028 SelfWork: You’re Mad. Do You Stuff It, Reveal It Or Explode? Jul 03, 2017
    Show notes

    Anger. It’s not an emotion that many people know how to express well. And some even believe it’s to be avoided at all costs. Where do we get those beliefs? And what are the different ways we let each other know we’re angry? Dr. Margaret discusses how to express anger, and why often it’s important […]

    The post 028 SelfWork: You’re Mad. Do You Stuff It, Reveal It Or Explode? appeared first on Dr. Margaret Rutherford.


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