The Selfish Woman

Episode 52: I lost my new phone and it was the best thing ever! Nov 25, 2022

I lost my brand new phone last week and I just had to share the story with you!

Why was it the best thing ever?

Because it reminded me of three major life lessons that made all the difference in this experience.

I'm sharing these three lessons with you so that you can apply them to any situation life throws at you and create your own magic!

DM me on Instagram and let me know what you think!

Join my free Facebook community:

https://www.instagram.com/hotflashesandboardingpasses

Episode 51: The Midlife Pivot with Stacey Birch Nov 17, 2022

Do you dream about making a big change? Wonder what it would be like to completely pivot your life, break free from everything familiar, and start fresh?

Stacey Birch did exactly that and is here to tell us all about it! She made a big midlife pivot and you're going to love her story of courage, hilarious adventures, saying 'fuck it' to rules, and the magic that happened along the way!

We also talk about:

How to find the confidence to make big changes when you have no idea what you're doing

Why you must be willing to suck at something

The journey from knowing what you DON'T want, to finding your purpose

The power of changing your mind!

Stacey Birch is a Canadian single mother and career bartender who turned her passion for pups, margaritas and the 'gram into a midlife career pivot! At age 50 she moved to Mexico, healed herself through dog rescue, and started a thriving social media business.

https://www.hotflashesandboardingpasses.com

Episode 50: Your Inner GPS: User's Manual! Nov 11, 2022

You have an inner GPS and it's the key to creating what you want. But if you don't know how to find it, or how to use it, you're going to waste a lot of time traveling in circles, making U-turns, and ending up in ditches.

Don't sweat it....I'm giving you the User's Manual to your inner GPS!

Learn how to know your destination, listen for directions, and take action that actually gets you where you want to go.

Also, I'm explaining the major reason why you struggle to make changes and realize your dreams, and it may just blow your mind!

DM me on Instagram!

Join The Radical Women Collective on Facebook

Episode 49: Why you need to be delusional: Change the way you think to create what you want Nov 06, 2022

You can't create an incredible life if you don't feel incredible now.

Waiting to 'feel' it? You'll be waiting forever.

You have to download the belief first. The feelings will come second.

In this episode I'm showing you the delusion you're already experiencing, and why you need to become delusional in a completely different way in order to experience lasting change and growth.

Change your beliefs about money right now with my course, Mindset, Manifestation & Money

Episode 48: From lone wolves to soul sisters: Why we need safe communities with Leslie Saglio Oct 31, 2022

We're all working on our healing and growth, and it sure can be lonely at times. But it doesn't have to be!

Leslie Saglio and I discuss why women have been programmed to be 'lone wolves' and believe that we have to do everything by ourselves and why it's so hard to ask for help.

She tells her own story of the turning point that catapulted her into healing and made her realize the power of community.

We talk about the 'Mother Wound' that all women must heal in order to be able to join together in safe spaces with other women.

If you've ever felt lonely, isolated, and like 'you're the only one', this conversation will heal, soothe, and nurture your soul and remind you that we are all walking each other home.

With expertise spanning nearly two decades, from Hollywood executive to startup co-founder, Leslie is a global expert in women's empowerment and embodied feminine leadership.

Leslie is a Tedx speaker, certified trauma-informed master coach, creator of the Feminine Power & Purpose Collective, and founder of the On Purpose Collective.

http://lesliesaglio.com/freegift

https://www.linkedin.com/in/lesliesaglio

Episode 47: Apple pie, rage rooms, and the humour in our humanness with Jen Rafferty Oct 16, 2022

A special kind of magic happened when Jen and I sat together for this talk.

The kind of magic that occurs when women connect on so many levels and share their stories and truths.

I don't want to give too much away but here are some teasers!

- we discuss our collective trauma from the pandemic and what we must do in order to heal and move forwards

- we share our experiences of leaving marriages and moving out in the middle of the lockdown

- how to forgive ourselves, so we can become whole

- we develop our Apple Pie Theory on healing!

Settle in and share in the magic.

Presenter and author Jen Rafferty started her teaching career as a middle school teacher in Central New York for 15 years. She founded Empowered Educator in 2020 as a response to teacher burnout during the pandemic.

Since it's inception, Empowered Educator has reached teachers and school leaders all over the world. Jen has been featured in Authority Magazine, Thrive Global, and will be featured on the Tedx stage in October 2022. She is the author of the Amazon bestseller, A Place in the Staff: Finding Your Way as a Music Teacher.

https://empowerededucator.com

Episode 46: Are you hungry? Why it matters! Oct 07, 2022

You're hungry for more.

You have longings, desires, dreams.

Your hunger may have been buried under obligation, responsibility, duty, people pleasing, and hurt.

But it's still there and I want you to tap into it.

Because that hunger is what's going to drive you to make all your dreams come true.

Join my FB Community!

DM me on Instagram!

https://www.tiktok.com/@valjonescoaching

Find me on TikTok!

Episode 45: The real deal true things with Vivian Kaye Sep 26, 2022

Do you wish you could say out loud all the things you're thinking? But you hold it in because you've been raised to be the good girl, the nice one, the people pleaser?

Vivian Kaye is going to say it for you!

Vivian doesn't hold back and I've never laughed so hard as I do in this episode! Vivian tells the truth about all the things, from motherhood, dating, boundaries, empowerment and more and she tells it with humour, compassion and wisdom.

Prepare to become a big Viv fan!

Vivan Kaye is the founder and CEO of KinkyCurlyYaki, a premium textured hair extension brand for Black women that she bootstrapped to over $6 million in revenue as an immigrant, college dropout and single mom.

Vivian is also a business and empowerment expert, as well as a TV, radio and podcast personality

http://www.instagram.com/itsviviankaye

http://kinkycurlyyaki.com

http://viviankaye.com

Episode 44: There's no such thing as an overnight success: my BTS story and why it's good to be gooey Sep 19, 2022

Let's chat about 'success', shall we?

And how there's no such thing as 'an overnight success'.

Whatever your version of success looks like, in any area of your life, it requires you to be willing to dismantle the old you, strip away all the stuff that's been holding you back, and simmer in the goo of transformation.

I felt inspired to share a bit of my story with you because I believe we all need to remember the reality of what's required to get what we want.

No notes. No preparation.

Just you, me, and a good heart to heart chat.

Settle in, grab your favourite beverage, and stay awhile.

Love you xo

Email me your story! valerie@valeriejonescoach.com

DM me on Instagram www.instagram.com/msvaljones

Join The Radical Women Collective www.facebook.com/groups/radicalwomen

Episode 43: The Power of Women's Stories with Amy & Nancy Harrington Sep 12, 2022

Our stories are powerful. They inspire, uplift, give hope and remind us we're not alone.

This episode is all about the power and change that happens when women gather and tell our stories, and how important it is to give the spotlight to marginalized women so they can be seen, heard, celebrated and supported.

Join this riveting discussion with Amy & Nancy Harrington:

We talk about how two introvert sisters talk to people for a living!

I ask them about their most inspiring interviews

They share the magic that happened when they kept saying 'yes' even when they didn't know 'how'

What happens when we surround ourselves with inspiring, powerful women!

Amy & Nancy Harrington founded The Passionistas Project to shine a light on women who are following their passions to inspire other women to do the same.

Before starting The Passionistas Project, Amy was VP of Visual Effects & Post Production for all feature films at Warner Bros. Nancy produced Academy Awards campaigns for Miramax. Together they founded The Pop Culture Passionistas and worked with The Television Academy Foundation, The Rock & Roll Hall of Fame and were hand picked to be part of an intimate digital press corps with Oprah's Lifeclass. They have conducted and/or produced over 1,400 interviews including over 60 one-on-one in depth oral histories and hundreds of red carpet interviews at the Emmys including Mick Jagger, Julia Louis-Dreyfus, Deepak Chopra, Carol Burnett and more.

Join The Power of Passionistas Summit:

https://www.thepassionistasproject.com/

https://www.instagram.com/thepassionistasproject/

http://www.thepassionistasproject.com/

Episode 42: The Art of Reinventing Yourself! Sep 06, 2022

How I reinvented myself...and how you can too.

Reinvent yourself at any age and any stage!

That woman who's living her best life, free to live authentically and walking in integrity - she's done some deep work to make it possible.

Because life has a way of stuffing women into boxes, ones that don't fit and you were never meant to be inside of.

And then one day you wake up and realize you've been trying to contort yourself into boxes that other people, society, or the patriarchy gave you and you're tired of living life for everyone else!

That's when a reinvention is required!

Are you ready to reinvent yourself? Don't miss this first episode of Season Two because I'm sharing stories of my own reinvention and introducing what I've created for you so that you can reinvent yourself too!

I dive into:

What it means to reinvent yourself & why it's so powerful

How to know if you're ready for a reinvention

2 questions to ask yourself around what you need to let go of so you can rise

Introducing my new program!

Check out all the details of Women Rising, my 3 month group program:

https://mailchi.mp/7ea27d014ec8/women-rising

Higher Self Meditation:

https://youtu.be/yg3CJ7Zb55o

Come join me in my FREE private Facebook group, The Radical Women Collective:

Send me a DM on Instagram!

https://mailchi.mp/7ea27d014ec8/women-rising

Selfish Summer Strategies #9: Looking back, looking forwards! Aug 29, 2022

The end of summer is always bittersweet.

Take some time to mark the end of the season with me and then look ahead to what's next!

I'm giving you some powerful questions to journal about that will help you get all the learning and growth from your summer.

Then we're looking forward to what's next as the year draws to a close.

Women Rising 3 month group program:

Facebook group:

https://mailchi.mp/ccf5e8cc8bf8/ditchthedrama

Selfish Summer Strategies #8: How to be more present and savour every moment! Aug 22, 2022

Summer is drawing to a close....it always zips by so fast, doesn't it?

All the more reason to practice being present so you don't miss the magical, tiny moments that make summer so special!

Being present is one of the key strategies to life....not only this summer, but every day. Practicing presence is what will allow you to connect with your people in more meaningful ways, feel and appreciate the deep beauty of your life as it unfolds, and stay grounded and connected to your power.

I'm giving you simple strategies that you can apply daily to grow your ability to be present!

Also if you're listening on August 22nd and you want in on Ditch the Drama Masterclass, here's the link to register:

Have you joined The Radical Women Collective yet??

https://valeriejonescoaching.vipmembervault.com/

Selfish Summer Strategies #7: Are You Having Fun Yet? Aug 11, 2022

Have you forgotten how to have fun? Do you feel like you've lost the 'fun you'?

It's easy for life to become all about the 'to-do list', responsibilities, and stress. Fun drops to the bottom of the laundry pile. You don't have time for fun! Gotta get shit done!

Problem is, without fun, life gets way too serious, you become mired down in 'adulting', and you lose the zestiness that makes each day feel special, magical, and connecting.

Fun is found in the small moments, when you're fully present. Not focused on the past or the future. And it requires intention.

I'm bringing you my strategies to create more fun in every day, and especially this summer!!

Consider this your permission slip to have fun!

Please subscribe, share and leave a review!

Check out all of my self-study courses!

Selfish Summer Strategies #6: Bust out of Comparison-itis! Jul 26, 2022

Summer is a tricky season, isn't it? On the one hand we love the weather, vacations and everything that comes with it. On the other hand, we are dealing with swimsuits, exposing more of our bodies, and the inevitable comparison that comes with it.

Comparison sucks because it keeps you focused on what you don't like about yourself and this is NOT the vibe anymore! I want you to bust out of 'comparison-itis' so you can enjoy your summer, love yourself more, and wear the shorts!

I'm giving you my top 6 strategies to stop comparing and start accepting and loving yourself instead!

I'm also giving you my one Secret Super Power Strategy that's going to change everything for you when it comes to comparing yourself to others!

Email me with your burning questions!

valerie@valeriejonescoach.com

Join the Radical Women Collective!

www.valeriejonescoaching.vipmembervault.com

Check out all of my courses!

Selfish Summer Strategies #5: How to Handle the Hard Days This Summer! Jul 22, 2022

Let's be real, there's gonna be hard days this summer, just like any other season. And while you're on this journey of creating a Selfish Summer, the hard days may feel discouraging.

I'm giving you a fresh perspective on the hard days, so that you are equipped to deal with them and recover quickly back to joy!

- I share about the hard days I experienced this week and what I did about it

- my 4 step strategy for moving through the hard days, and the challenging emotions that come with them.

- grab your journal, you're going to want to take notes!

Want to share your feedback? Your favourite take away? Got a question? Email me!

valerie@valeriejonescoach.com

Only a couple spots left for the Women's Retreat! Peek the details here:

https://mailchi.mp/946b099c65a1/womens-retreat-2022

Selfish Summer Strategies #4: How to get happier right now! Jul 21, 2022

You want to be happier! This is the universal desire of every human, and it's our birthright. So why is it so elusive? And how can you possibly feel happier, when you've got so much going on that's stressful, challenging or painful? Is it possible to feel happier when the news tells us to feel otherwise?

You deserve to be happy, and this summer is a great time to be intentional about cultivating more of it! You've got to fight for your happiness, and I'm giving you the strategies to do it!

Grab your journal, listen up, and get happy babe!

Want support to get happier? Join my Facebook Group, The Radical Women Collective!

https://mailchi.mp/946b099c65a1/womens-retreat-2022

Email me with your comments & questions!

valerie@valeriejonescoach.com

Check out the Women's Retreat here:

Selfish Summer Strategies #3: How to have an inspiring summer! Jul 14, 2022

If you've been feeling a little less than inspired these days, or you want to amp up your inspo this summer, I've got you covered!

Feeling inspired is essential to designing your life. Without it, your goals and desires will come from what you think you 'should' be doing, instead of what lights you up. And your cute little brain will try to figure it all out and keep you confused, or talk you out of it because it's too big and scary!

Summer is the best time to be inspired! It's the season of romance, heat, sexiness, fun, pleasure and dreams! (or at least, that's what we want it to be...am I right??)

I'm giving you some simple strategies that will get you inspired right now, and keep the momentum going all summer long, so that by the end of this season, you're going to be ready to go into the rest of the year with fresh, excited energy!

Email me your 'Power of 5'! (this will make sense after you listen)

valerie@valeriejonescoach.com

Keep the inspiration going and sign up for the Women's Retreat this fall! Peek all the details here:

https://mailchi.mp/946b099c65a1/womens-retreat-2022

Don't forget to leave a review on Apple Podcasts!

https://podcasts.apple.com/podcast/id1598491354?mt=2&app=podcast&ls=1

Selfish Summer Strategies #2: Summer of Self Love! Jul 11, 2022

It's the Summer of Self Love!

How's your self love game? Does it seem elusive and confusing to 'love yourself'? Do you wonder what that really means, and how you're supposed to 'just love yourself more'?

I'm bringing you one powerful perspective that's going to be a game changer for you!

- what self love really means

- why self love is the key to everything

- practical action steps to fall more in love with yourself this summer!

Grab your journal and get ready to fall in love!

Want me to answer your question on the pod? Email me!

valerie@valeriejonescoach.com

Ready to transform for real? Hire me!

https://www.honeybook.com/widget/val_jones_coaching_226093/cf_id/62c7a8f5139766002df2bf86

Selfish Summer Strategies #1: Hell Yes & Hell No! Jul 04, 2022

Welcome to Selfish Summer 2022!

All summer long I'm bringing you weekly mini episodes to keep you focused on showing up for yourself, finding moments of pleasure and joy, and continuing your growth journey!

This week I'm kicking things off by helping you set your intentions for the season. You don't need another 'to-do list', am I right?! So instead, I'm giving you your 'Hell Yes/Hell No List'!

Grab your journal and craft your summer intentions!

I'd love to know what you come up with....email me!

valerie@valeriejonescoach.com

Join my Facebook Group for more inspo and support this summer!

www.facebook.com/goups/radicalwomen

Ep. 41 - Starting Over....Again?! Jun 25, 2022

There are so many times in life when we are called to start over. Sometimes it's the big stuff - relationships, career, health, finances, healing. And sometimes it's the small stuff - having another difficult conversation, setting a boundary, getting back to your morning routine, or cleaning that fucking garage one more time!

Starting over is hard, because change is hard.

I'm sharing my starting-over-stories and what I've learned along the way, and my top strategies to support you in starting over...yet again!

- I share what I know now, that I wish I'd known when I started over and left my first marriage

- why you need a tool kit for the journey and what to put inside!

- what to do if you want to start over, but you can't see the way forwards

Bring your journal to this episode, you're going to want to take notes!

If you have a topic you'd love to hear me discuss, or a question you want me to answer, email me!

valerie@valeriejonescoach.com

Want a sisterhood to support your starting-over-journey? Join my Facebook community!

https://valeriejonescoaching.vipmembervault.com/products/courses/view/1126403

If you are ready to start over and learn how to set boundaries like a bad ass, take my course: Boundaries Bootcamp!

Ep. 40 - Manifesting an Authentic Life with Milli Fox Jun 14, 2022

Curious about this whole 'manifesting' thing? Wondering what the hell everyone's talking about? Or, have you been manifesting for awhile and not seeing results?

This week's episode is a deep dive into spirituality, manifesting and some real talk about what's actually required in order to design an authentic life!

Milli Fox shares her vulnerable and powerful story of how she became 'Manifesting Milli', and it may surprise you!

Milli shares so many powerful lessons with us:

- What is spiritual bypassing?

- How to develop spiritual practices that bring real results

- Why eradicating shame is key to manifesting

- The value of play and pleasure!

Milli Fox is obsessed with all things self-worth and manifestation. Think Brene Brown meets Gabby Bernstein with a sprinkle of goofy on top! She has a vision for each woman she works with and helps them manifest that vision. She aims to raise the collective consciousness and heal generational trauma through her programs and internet dance parties.

Grab her free 5 Minute Manifestation Method for Moms!

https://offers.millifox.com/5-minute-manifestation

Ep. 39 - Should I leave my relationship, or keep trying to make it work? with Kate Anthony Jun 07, 2022

Should you stay or should you go?

Kate Anthony is here to discuss this critical question that has many women stuck in limbo, wondering what to do when their marriage isn't working anymore. She brings her fiery truth telling to the table and holds nothing back in this funny, relatable and wisdom-packed conversation.

- What keeps women staying in toxic relationships

- Why marriage is set up to benefit men but not women

- 'Not your fucking job'....Kate tells us the truth we all need to hear!

- Important things to consider when deciding to stay or go

Kate Anthony is the host of the New York Times recommended podcast The Divorce Survival Guide and creator of the groundbreaking coaching program, Should I Stay or Should I Go? which helps women make the most difficult decision of their lives using coaching tools, relationship education, geeky neuroscience, community support, and deep self-work.

https://www.kateanthony.com

Ep. 38 - Stop Being Nice! May 30, 2022

I'm talking with you about why 'being nice' isn't a great goal for yourself, and what is a better goal that will empower you and keep you showing up bigger in your life! So many women have been conditioned to be nice, and it's a big bunch of BS.

- why nice isn't the goal anymore!

- how 'nice' may be showing up in your life & relationships

- I share a better goal that will serve your growth and authenticity

- I'm telling a funny story about the moment I realized I'd overcome my own 'be nice' conditioning!

Connect with me on Instagram!

And on Facebook:

https://mailchi.mp/946b099c65a1/womens-retreat-2022

Join the Women's Retreat! Still a couple of spots left

Ep. 37 - Healing Our Trauma with Sara Beth Wald May 18, 2022

What is trauma? How do you know if you have it? And how do you heal and recover?

Join this intimate & beautiful conversation with Sara Beth Wald as she walks us through the minefield of trauma and how we can heal ourselves and our relationships with others.

We discuss:

- what is trauma...and what it isn't

- the power of speaking about our trauma in safe spaces

- why community is so important to our healing

- the gift of conflict

- her framework for Redefining Love: Boundaries, Authenticity & Grace

Sara Beth Wald is passionate about helping women overcome domestic violence, abuse, divorce and as a trauma survivor herself, believes in the healing power of truth telling. Through Boundaries & Trauma Coaching, she teaches people how to set boundaries and hold themselves and others accountable with love and grace.

https://www.redefine-love.com

Ep. 35 - The Story of You: change your story, change your life May 16, 2022

In this episode, I'm talking about the stories you tell yourself (and everyone else) about what's going on in your life, and how it's not serving your growth. If you're stuck in the story, you're re-creating the same experience over and over, which keeps you from creating anything new. It's time to write a new story for your life! One that reflects the truth of who you are, the future you deserve, and the fabulousness that lies within!

I'm giving you one big assignment to do this week that will literally change your experience of yourself and your life. Grab your journal and join me!

Got a suggestion for a podcast topic? Let me know!

valerie@valeriejonescoach.com

Interested in the upcoming Women's Retreat? Check it out!

https://mailchi.mp/946b099c65a1/womens-retreat-2022

Find me on Instagram www.instagram.com/msvaljones

And TikTok!

https://www.tiktok.com/search?q=valjonescoaching&t=1652663715831

Ep. 34 - Freedom from Food & Weight Obsession with Renae Saager May 06, 2022

TW: Eating Disorder

Food. Weight. Body.

What do these words bring up for you? If you're like most women these are loaded words that trigger us into shame, guilt, and fear. Our relationship with food and our bodies is complex, and can feel overwhelming, hopeless and lonely.

Renae tells us the truth about it all, and gives us the hope and belief we need that freedom with food is completely possible! She brings a dose of real deal talk, laughter and understanding to this powerful conversation!

- Renae shares her journey out of disordered eating, drinking & body shame into freedom and joy

- Why it's so hard for women to get out of the diet mentality

- What's possible when you get free of restriction and control

Renae Saager is a health and life coach and emotional eating expert who teaches go-getter women around the world how to live a powerful, authentic life free from food & weight obsession.

www.instagram.com/renaesaager

www.renaesaager.com

Ep. 33 Self Trust - the key that unlocks everything you desire May 03, 2022

Do you struggle with self trust? Is it hard to make decisions, you get stuck in analysis paralysis, your fears keep you doubting yourself?

Building self trust is the key to changing all of this. Learning to tune into your inner GPS unlocks your potential to realize your biggest dreams.

In today's episode I'm breaking this down and giving you guidance on the path back home to yourself.

- how to know if you lack self trust!

- I share a couple of my wake up calls that proved to me I didn't trust myself like I thought I did

- What I did to rebuild trust

- What to do right now to start building self trust

Join me on the Women's Retreat!

https://mailchi.mp/946b099c65a1/womens-retreat-2022

Ep. 31 - Turn Your Life Around - From Loss to Triumph with Lillian Victoria Apr 21, 2022

Today I talk with Lillian about how she lost everything and found herself.

- how being selfish shows your kids what's really important

- her biggest lesson in the loss was about herself

- how to reverse engineer your life so that you can reach your biggest potential and create a legacy

Lillian Victoria is an Entertainment Executive turned High Power Coach. She works with high achievers who have experienced loss to help them see a clear path to their goals and turn them into reality.

www.awesomenesslifestyle.com

Love this episode? Leave a review on Apple Podcasts!

Join myFB Group!

www.instagramcom/thechampagnediet

Ep. 32 - Big Queen Energy! with Cara Alwill Apr 21, 2022

Don't miss this very special episode with the fabulous Cara Alwill! Cara was my coach in 2021 and was instrumental in the birth of this podcast. I'm so excited to bring you this powerful conversation that will give you a mega dose of empowerment, inspiration and a kick in the ass to get out there and design life on YOUR terms!

We talk about:

- What got her through her darkest times

- Why you need to be your own Sugar Daddy

- How to stop being a bitch to yourself and start being your own hype squad

- champagne & Chanel = self love

Cara Alwill is a NYC based creative entrepreneur who encourages women to live their most effervescent lives, celebrate themselves everyday, and make their happiness a priority. She is a bestselling author, mentor to women entrepreneurs, and creator of The Champagne Diet blog. Over 8 million listeners worldwide tune into Cara's podcast, Style Your Mind. Cara is the author of 9 bestselling books including the worldwide sensation, Girl Code.

www.thechampagnediet.com

Ep. 30 - How to Keep Your Cool when Life Goes Sideways! Apr 18, 2022

Do you wish you could be more calm and trusting when life goes sideways?

Do you get stuck in overthinking, analysis paralysis, and 'what if'? Are you always waiting for the other shoe to drop?

In this episode, I'm going to help you tap into a mindset that will keep you calm and cool, even when shit hits the fan.

I'm sharing the #1 mindset hack I've been using for two years, and how it's changed my life on every level.

Get ready to take notes, because this is a good one!

I also share about the upcoming Women's Retreat on Vancouver Island, BC. I'd love to have you join us!

Click the link for all the details:

https://mailchi.mp/946b099c65a1/womens-retreat-2022

Ep. 28 - Be More YOU Apr 08, 2022

Got a big juicy goal that seems impossible? Keep putting it on the shelf because you can't see the path to making it real? Bring it to this episode because I'm talking about how you're going to get it and it all has to do with you....being more YOU!

- why you may be living a watered down version of yourself

- why it's keeping you from your full potential

- what to do about it!

- my experiment in being more ME and what happened

- juicy journal prompts!

Practice being more YOU in a safe space....my FB group!

Join here:

www.instagram.com/msvaljones

Find me on IG!

Have you taken Boundaries Bootcamp yet?

https://mailchi.mp/1665c04c3591/boundariesbootcamp

Ep. 29 - The Healing Power of Pleasure with Julia Hollenbery Apr 01, 2022

Think you know pleasure? Think again! Julia Hollenbery takes us to pleasure school!

Julia shows us how pleasure can heal us and make every moment delicious. If you feel like life has gotten a little lackluster, dive into this episode and let Julia show you how every moment holds an abundance of pleasure!

Julia is a spiritual therapist and author of The Healing Power of Pleasure: Seven Medicines for Rediscovering the Innate Joy of Being. She is your guide to feeling at home in your self, your body and your life.

https://universeofdeliciousness.com

Ep. 27 - Magnetize Your Man with Antia Boyd Mar 30, 2022

Embrace your inner narcissist!

WTF? Listen and find out!

Antia Boyd is in the house, and she's bringing the fire in this discussion about men, dating, relationships and how we can step into our power and get what we want!

We talk about:

- how being selfish gets us the relationship we deserve

- the difference between being 'liked' and being 'respected'

- the B.I.T.C.H. Code!

And of course we have lots of fun and share our own stories of dating & relationships!

Antia was born in communist East Germany before the wall came down, and was single her entire life before she discovered the 'Magnetize Your Man' Method and attracted her husband. She now helps women attract a loving, long term relationship ASAP!

https://magnetizeyourman.com

B.I.T.C.H. Code Breakdown!

Boundaries, Intuition, Trust, Confidence, Harmony

If you enjoy this episode, please consider leaving a review on Apple Podcasts! Subscribe and share!

Want more Selfish Strategies?

Join my free group!

www.reallifeparentguide.com

Ep. 26 - Calm and Confident Parenting with Kim Muench Mar 29, 2022

Parenting is one of the hardest jobs on the planet! It can be full of anxiety, worry and frustration for parents, not to mention confusing....like, where's the parenting manual??

Have no fear, Kim Muench is here to walk us through the parenting minefield. She is the voice of reason and calm guidance every parent needs! Kim brings her deep wisdom, raw vulnerability and expertise to this conversation that will remind you that you're not alone in this journey of raising the next generation.

Kim shares:

- the real 'parenting manual'

- her amazing story of guiding her children through major challenges

- how to not parent like your parents!

- real talk about what we are modelling in our parenting styles

Kim Muench is the author of Becoming Me While Raising You - a mother's journey to herself. Kim is passionate about educating and supporting her clients to raise their children with intention and guidance rather than fear and control. Kim's experience raising five children and years of coaching other parents empowers her to lead her clients with compassion and without judgement into healthier, happier, more functional relationships.

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Ep. 25: Selfish Women Have Rock Solid Boundaries! Mar 29, 2022

Is it hard to say no? Do you find yourself in overwhelm, resentment, or feeling taken advantage of? Do you struggle with people pleasing? If so, you're going to LOVE this episode, because it's all about boundaries!

I'm sharing some key principles from my new course, Boundaries Bootcamp! It's a self study video series that gives you everything you need to know to become a boundaries bad ass!

- how to know if you need to work on your boundaries

- how to enforce a boundary!

- the payoff of doing the work to incorporate healthy boundaries in ALL your relationships

(these strategies don't apply if you are in an abusive relationship. If you are, please contact your local DV hotline for support)

Boundaries are essential for a healthy relationship! Get your booty into Boundaries Bootcamp!

https://mail.chimp/1665c04c3591/boundariesbootcamp

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