Rituelle

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I Asked ChatGPT To Create My Schedule Based On My Human Design. Here's What Happened. Sep 18, 2024

In this episode, Erika Karl explores the concept of designing a dream week using AI and human design principles. She shares her personal journey of creating a tailored schedule that aligns with her energetic type as a manifestor, emphasizing the importance of authenticity and self-care. Erika discusses the successes and challenges she faced while implementing this schedule and offers insights on refining routines for optimal living Takeaways

Human design helps identify individual purpose and energy patterns.
AI can assist in creating personalized schedules based on human design.
Setting boundaries is necessary to maintain a balanced schedule.
Implementing a schedule requires commitment and flexibility.
Morning routines can significantly impact daily productivity.
Continuous refinement of routines leads to better alignment with goals.

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Nervous System Rest: Guided Breathwork Meditation to Reset and Recharge Sep 11, 2024

In this episode, Erika shares a guided meditation for a nervous system reset. The meditation is a breathwork style practice that helps tap into the parasympathetic nervous system and promotes relaxation. The host encourages listeners to find a comfortable position and guides them through deep breathing exercises. The meditation aims to release anxiety and replace negative emotions with positive thoughts and feelings. The episode concludes with a reminder to practice breathwork whenever needed. Takeaways:

Breathwork can help tap into the parasympathetic nervous system and promote relaxation.
Deep breathing exercises can help release anxiety and replace negative emotions with positive thoughts and feelings.
Practicing breathwork regularly can provide relief and a sense of connection to one's breath.
Breathwork can be done anytime and anywhere, making it a convenient tool for stress relief.

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How to Do a Dopamine Detox: Steps to Reset Your Brain and Enhance Wellbeing Aug 07, 2024

Erika discusses the concept of a dopamine detox and why it is important for our overall well-being. Erika provides tips and strategies for doing a dopamine detox, including setting boundaries with technology, practicing mindfulness, engaging in activities that bring joy, and creating a calm and organized space. The episode concludes with the host sharing her personal dopamine detox strategy called Parasympathetic Sundays. Takeaways:

Dopamine is a neurotransmitter responsible for pleasure and reward in the brain.
In today's modern world, we are constantly bombarded with stimuli that trigger dopamine release, leading to overstimulation and a decreased ability to feel satisfaction from everyday activities.
A dopamine detox aims to reset our brain's reward system by taking a break from constant triggers.
Tips for doing a dopamine detox include setting boundaries with technology, practicing mindfulness, engaging in activities that bring joy, and creating a calm and organized space.
Parasympathetic Sundays is a personal dopamine detox strategy that involves taking a full day off from technology, engaging in activities that bring joy, and practicing self-care.

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Self-Care Is The New Healthcare: 5 Free & Science-Backed Ways to Feel Better Now Jul 30, 2024

In this episode, Erika discusses the concept of "self-care as the new healthcare". She emphasizes the importance of being proactive rather than reactive when it comes to maintaining our well-being and shares scientific evidence that shows how practices like mindfulness and meditation can lower stress levels, reduce anxiety and depression and even alleviate physical pain.

Takeaways

Self-care is the new healthcare, and it is about being proactive rather than reactive in maintaining our well-being.
Practices like mindfulness and meditation have been scientifically proven to lower stress levels, reduce anxiety and depression, and even alleviate physical pain.
Detoxing and distressing are crucial in reclaiming our health in the modern world, as we are constantly exposed to toxins and pollutants.
Five free ways to feel better now include gratitude practice, going for a walk, meditation and breathwork, dry brushing or lymphatic drainage, and face plunging.
Incorporating these self-care practices into our daily lives can have a significant positive impact on our mental, physical, and emotional well-being.

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Rejection is Protection: How To Embrace Life's Detours Jul 23, 2024

After a long break, Erika returns to the podcast! She discusses saying goodbye to her brand 'Babe Skills' after 10 years and introduces Rituelle. Erika shares how her mission to help women prioritize their peace and self-love. She discusses the importance of small daily practices and announces future episodes will cover micro rituals, trends, treatments, and expert guests. Takeaways

Rejection can often be a form of protection, leading us to something better.
Personal experiences and interests can evolve over time, leading to changes in focus and brand direction.
Prioritizing peace and self-love can unlock a sense of inner strength and contentment.
Small daily rituals and practices can have a profound impact on overall well-being and happiness.
The Rituelle podcast aims to empower listeners to unbusy themselves and build intentional lives.
Future episodes will cover micro rituals, trends, treatments, and feature expert guests.

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Rituelle Trailer Jul 10, 2024

Welcome to The Rituelle Podcast hosted by Erika Delatorre Karl, who aims to empower busy women to prioritize their peace. The podcast explores the concept of wellness and finding beauty in the present moment. It covers topics such as setting up elevated routines and rituals, cultivating a healthy mindset, optimal well-being, and the latest wellness trends, products, and treatments. Each episode is designed to be an energy shift and a reminder that the secret to having it all is knowing that you already do. The podcast features meaningful conversations with experts and inspiring guests, guiding listeners on a journey toward holistic wellness. Takeaways

Wellness is about finding beauty in the present moment.
Setting up elevated routines and rituals can enhance well-being.
Cultivating a healthy mindset is essential for holistic wellness.
The podcast explores the latest wellness trends, products, and treatments.
Meaningful conversations with experts and inspiring guests provide guidance and inspiration.

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Bio-hacking Your Skin with Extra Virgin Olive Oil Featuring Kim Walls of Furtuna Skin Mar 15, 2023

Today I am joined by Kim Walls, co-founder and CEO of Furtuna Skin. In this episode, we discuss bio-hacking your skin with Extra Virgin Olive Oil and how all EVOO is not created equal.

We also learn more about Furtuna Skin's estate in Sicily, where all the ingredients are sourced, and their innovative Soundbath® Extraction method. Furtuna Skin

Hormones, Gut Health & Nutrient Deficiencies With Holistic Health Practitioner Sarah Baker Mar 02, 2023

On today’s episode of the Babeskills podcast we chat with Sarah Baker who is a Board Certified Holistic Health Practitioner & Certified Integrative Nutrition Coach, who I just so happen to be working with myself.

If you’ve ever had a baby, listen up! Today’s episode is for you. We get into how the body changes and Sarah shares all the wisdom you need but won’t receive from your conventional postpartum checkups.

We get into health before and after baby, a little about my personal struggles and finish off small lifestyle shifts that majorly support your health.

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My Book: The Clean Beauty Bible

The Clean Beauty Bible is a curated look at my ride-or-die clean beauty products! From the makeup and skincare I use daily to hair, body and beauty essentials and MORE.

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A Holistic Approach To Body After Baby with Dr. Kayla Borchers Jan 26, 2023

On this episode of the Babeskills podcast Erika sits down with Dr. Kayla Borchers a holistic physical therapist.

We touch on everything from clean living and mental health to our physical bodies and healing after baby.

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Clearing Out 2022 Energy + The Year Ahead Jan 24, 2023

Happy New Year! On this episode of the Babeskills podcast, host Erika Karl chats about lessons from 2022 and how to make space for new energy in 2023.

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My Book: The Clean Beauty Bible

The Clean Beauty Bible is a curated look at my ride-or-die clean beauty products! From the makeup and skincare I use daily to hair, body and beauty essentials and MORE.

Use code: PODCAST for 20% OFF

The Benefits Of Lymphatic Drainage Massage With Michele of Jemmi Massage Nov 09, 2022

On this episode of the Babeskills Podcast I chat with Michele of JEMMI massage--we dive deep into the lymphatic system and how lymphatic draining massage can support reduce inflammation, remove toxins and wastes, and boosting the immune system!

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Is NAD+ Therapy The Fountain of Youth? With Patti Holowicki of Hydrate Me Oct 26, 2022

In this episode of the Babeskills podcast I am joined by Patti Holowicki of Hydrate Me--a wellness medspa in Columbus, Ohio.

We talk all things biohacking including IV Therapy, NAD+ and why it's considered the fountain of youth as well as medical aesthetics and skincare.

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From Idea to Reality with Coco Beans Founder Jill Apgar Oct 12, 2022

On this episode of the Babeskills Podcast I chat with Jill Apgar founder of the luxury children's line Coco Beans--which include silk crib sheets, pillowcases and bamboo jammies. We chat about the why behind her company and how she took her idea and made it into reality!

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12 Minute Guided Self-Love Meditation Aug 11, 2022

On this episode of the Babeskills podcast I am taking you through a guided 12 minute self-love meditation all about helping you strengthen the love within!

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