Stay ConnectedWelcome to The Self-Care Series with Cherith Fluker. This is the podcast where we talk all things self-care, self-love, and self-improvement. I want to help you to be unapologetic about putting yourself first.
Each week, we will explore topics to help you get clear about what self-care means. You’ll leave motivated to start or nurture your self-care routine and inspired to help someone else on their self-care journey. Let’s go!
Copyright: © Cherith Fluker
Raise your hand if you like asking people personal questions? You know those questions that you probably shouldn't ask, but that satisfy your curiosity, so you ask them anyway? If you are guilty of asking intrusive questions, consider yourself nosy. If you're nosy, don't worry. You're not alone. There are lots of people in the world who use the word nosy to describe themselves. Today, we're talking about how to stop being nosy!
In this episode of The Self-Care Series, we’re talking about how to be heavy on the self-love! The world is currently experiencing a “self-love crisis” with 1 in 2 people lacking self-love. Let’s talk about how to change that!
If you want more information about self-love, head over to my blog where I talk more about How to be Heavy on the Self-Love
In this episode, I refer to self-forgiveness techniques that work. You can find those techniques here.
Exercise is an important part of self-care. Learn more about the benefits of exercise here.
Teachers are nearing the end of arguably the toughest 1st semester ever! It is more important now than ever for teachers to take time for self-care so that they can regroup, recharge, and get ready for the 2nd semester of this unconventional school year.
In today's episode, I'm sharing tips for how to stop comparing yourself to others. Have you visited my blog? I'd love to see you there: https://www.whatcherithinks.com I'd also love for you to subscribe to my YouTube channel: https://www.youtube.com/channel/UCTToJPZXBHYw0gBw_WwzTEg?sub_confirmation=1
On the show today, I'm sharing self-care tips for bloggers and content creators.
Have you visited my blog? Here's the link: https://whatcherithinks.com/
Do you struggle to find time for self-care? In today's episode, I'm sharing 15 self-care activities that take 15 minutes or less. Even the busiest woman can make time for these self-care activities.
Need additional resources? Grab my ebook, Comprehensive Guide to Self-Care.
Need a self-care playlist like the one I mentioned in the show: https://whatcherithinks.com/the-soundtrack-of-my-life-songs-currently-on-my-playlist/
Have you visited my website? Here's the link: https://www.whatcherithinks.com
Today on the podcast, we're talking self-care for college students I'm sharing tips to help you balance all the things while you're in college. For additional tips, visit this link: Self-Care for College Students You can also follow me on Instagram at @cherithfluker
Are you an empty nester? If you're like me, you weren't too excited about this huge change in your family dynamics. However, we also have to accept that this is a natural progression of life. The empty nest is the perfect time for you to shift your focus to you and practice self-care regularly.
In this episode, I'm sharing tips for incorporating self-care into your life. In this blog post, I share more tips for self-care for empty nesters. https://whatcherithinks.com/self-care-for-empty-nesters/
Hello Friend! Welcome to The Self-Care Series with Cherith Fluker. This is the podcast where we talk all things self-care, self-love, and self-improvement. I want to help you to be unapologetic about putting yourself first. Each week, we will explore topics to help you get clear about what self-care means. You’ll leave motivated to start or nurture your self-care routine and inspired to help someone else on their self-care journey. Today,
I’ll be sharing some self-care strategies for challenging times. Let’s talk about it. Here is the blog post that I mentioned in the podcast. Hope to see you over there! https://whatcherithinks.com/self-care-strategies-for-challenging-times/
On my blog, I wrote about forgiving someone who continually hurts you. Forgiving others is important. Harboring bitterness and hatred in your heart is detrimental to your own well-being. So, I’ll always be #teamforgive because ultimately, forgiveness is more for you than it is for the other person. Let’s talk about true forgiveness vs. being a doormat.
While I am a huge proponent of forgiveness, I know that it is a process and that it can take time. Some offenses take longer to forgive than others. But, the ultimate goal is to forgive others so that you can have the peace and healing that you need to move forward.
You can read the full blog post here.
You can view the YouTube video here.
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