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The Season of Self Love — Education
The Season of Self Love

Take a deep breath and get ready to embark on an extraordinary journey of self-discovery and healing. Welcome to “The Season of Self Love,” hosted by Nyomi Banks.

In this captivating podcast, join Nyomi as she delves into the depths of personal growth, unraveling the secrets to embracing one’s inner power and fostering an intimate relationship with oneself. Each day, Nyomi will guide you through a transformative exploration of self-love, healing beyond betrayal, and the profound impact it can have on every aspect of your life.

Nyomi Banks, a renowned expert in the field of self-love and healing, shares her own inspiring journey, offering guidance, wisdom, and practical tools for navigating the challenges of self-discovery. Through raw and authentic conversations, she reveals the power of resilience and how to overcome obstacles on the path to personal transformation.

Discover the true essence of self-love as Nyomi dives deep into topics such as understanding your worth, reclaiming your identity, cultivating self-compassion, and embracing vulnerability. With compassion and grace, she explores the wounds of betrayal, guiding you through the process of healing and forgiveness, ultimately leading you to a place of empowerment and freedom.

Get ready to unlock your true potential as Nyomi shares actionable steps, practical exercises, and expert insights from leading voices in the field of self-love and healing. Unleash your inner strength, learn to set healthy boundaries, and develop a renewed sense of self-awareness that will empower you to show up authentically in the world.

If you’re ready to embark on a profound journey of self-discovery, healing, and self-love, then “The Season of Self Love” with Nyomi Banks is the podcast for you. Tune in daily as Nyomi takes you on an adventure of transformation, guiding you towards a life filled with self-acceptance, resilience, and the unwavering belief in your own limitless potential.

Become a supporter of this podcast: .https://theseasonofselflove.buzzsprout.com or http://theseasonofselflove.com

Latest Episodes:

Healing Beyond Betrayal: Resilience, Grief, and Forgiveness with Susan Snow Sep 18, 2024

Show notes

💬 Got something to share? Text or voice note me

Welcome back to The Season of Self-Love podcast with your host, Nyomi Banks! In this episode, we delve into a story of profound loss, resilience, and the transformative power of healing. Joining us is Susan Snow, author, public speaker, coach, and realtor, who shares her deeply personal journey after the tragic loss of her father, LAPD Detective Thomas C. Williams, in 1985.Susan opens up about how she turned her grief into a source of empowerment and how she's helping others heal from their own traumas. Together, we explore the layers of forgiveness, self-love, and healing beyond the pain of betrayal, and how Susan's story can inspire others to find hope and strength in their darkest moments.Key Takeaways:

Susan’s powerful story of losing her father to violence and the emotional journey that followed.
How unresolved trauma can manifest over time and the importance of seeking the right support.
Finding the gift in the pain: Transforming trauma into resilience and strength.
The role of self-love and forgiveness in healing after loss.
Susan’s advocacy for mental health in law enforcement and the importance of emotional support.

Guest Info: Susan Snow is the author of The Other Side of the Gun: My Journey from Trauma to Resiliency. Find out more about her work and her journey on her website, susansnowspeaks.com.
Call to Action: Join us for this heart-opening conversation, and don't forget to subscribe for more inspiring episodes on The Season of Self-Love podcast. Your journey to healing and self-love starts here.#HealingBeyondBetrayal #Resilience #Podcast #SusanSnow #SelfLove
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
"Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.
If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.
Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast
visit theseasonofselflovecom for resources and our downloadable workbook.
Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3
Until Monday – keep choosing YOU.
This is your girl, the goddess Nyomi Banks. Stay in your season."

---
## 💬 CONNECT WITH ME
**Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything!
**Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast
**Website:** theseasonofselflove.com
**YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more!
---
## 🎯 ELEVATE ME: SELF-DISCOVERY APP
Ready to go deeper with guided support?
**Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices.
👉 **Learn more:** studio.com/nyomi

Join the mailing list: elevatemenyomi.com
---
## 📋 SHOW NOTES & RESOURCES
All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above.
---
## 🙏 CLOSING
Be good to one another and yourselves, and always keep it sexy.
Love yourself first so you can love others well.
**Have a good one.** 💜
---
...

Navigating Preteen Communication & Healing Beyond Betrayal with Family Coach Marcus Aurelius-Higgs Sep 17, 2024

Show notes

💬 Got something to share? Text or voice note me

Welcome back to The Season of Self-Love podcast with your host, Nyomi Banks! In this special episode, we dive into the delicate dynamics of communication with preteens—a crucial time when trust, understanding, and identity begin to take more complex shapes. Joining us is family coach and therapist, Marcus Aurelius-Higgs, an expert in adolescent development and family communication.Together, we explore how parents can foster healthy dialogue with their preteens, understand their emotional world, and build a foundation of trust and support. We also discuss the concept of healing beyond betrayal and how it impacts personal growth and family dynamics. With Marcus's Show Up framework, this episode is packed with actionable insights to help parents navigate these transformative years with compassion and communication.Key Takeaways:

The importance of holding space for open and honest communication with preteens.
How to foster a strong sense of identity and emotional safety.
Strategies to balance guidance with independence during adolescent development.
The Show Up framework: Strong Identity, Holding Space, Open Communication, Wonder & Explore, Unveil Potential.
Understanding betrayal in relationships and how to rebuild trust in family settings.

Guest Info: Marcus Aurelius-Higgs is a seasoned family coach specializing in adolescent development and family dynamics. Find out more about his Show Up framework and upcoming workshops at marcushiggs.com.Call to Action: Are you ready to deepen your connection with your preteens or navigate healing after betrayal? Tune in for more insights, and don’t forget to subscribe for future episodes on The Season of Self-Love podcast!#PreteenParenting #HealingBeyondBetrayal #FamilyDynamics #Podcast
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
"Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.
If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.
Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast
visit theseasonofselflovecom for resources and our downloadable workbook.
Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3
Until Monday – keep choosing YOU.
This is your girl, the goddess Nyomi Banks. Stay in your season."

---
## 💬 CONNECT WITH ME
**Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything!
**Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast
**Website:** theseasonofselflove.com
**YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more!
---
## 🎯 ELEVATE ME: SELF-DISCOVERY APP
Ready to go deeper with guided support?
**Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices.
👉 **Learn more:** studio.com/nyomi

Join the mailing list: elevatemenyomi.com
---
## 📋 SHOW NOTES & RESOURCES
All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above.
---
## 🙏 CLOSING
Be good to one another and yourselves, and always keep it sexy.
Love yourself first so you can love others well.
**Have a good one.** 💜
---
...

Embracing Vulnerability as Strength: Healing Beyond Betrayal Sep 16, 2024

Show notes

💬 Got something to share? Text or voice note me

In today’s empowering episode of *The Season of Self-Love*, host Nyomi Banks dives deep into the transformative power of embracing vulnerability as a strength. Continuing our monthly series, *Healing Beyond Betrayal*, we explore how opening up and facing our emotions is a courageous step toward reclaiming our power after deep personal wounds.
Nyomi shares insights on overcoming barriers to vulnerability, including shame and fear, while also responding to a heartfelt letter from a listener, Sharon, who seeks guidance on moving beyond betrayal. Together, we unpack how vulnerability is not a weakness but an essential part of healing, growth, and finding purpose after betrayal.
Join us for grounding meditations, personal reflections, and practical steps you can take to embrace vulnerability and turn your pain into power.
**What You'll Learn in This Episode:**
- The role vulnerability plays in healing after betrayal.
- How to move past feelings of shame and self-blame.
- Strategies to journal and reflect for deeper emotional understanding.
- Practical techniques from Nyomi’s eBook, *Healing Beyond Betrayal: A Journey of Growth, Empowerment, and Renewal*.
**Key Takeaways:**
Healing is possible when we allow ourselves to be vulnerable, face our emotions head-on, and transform pain into personal empowerment. This episode provides practical tools and reflections to help you on your healing journey.
**Call to Action:**
If you’re ready to reclaim your joy and overcome the pain of betrayal, sign up for the 30-Day *Healing Beyond Betrayal* challenge at [theseasonofselflovepodcast.com](https://theseasonofselflovepodcast.com). Plus, get 15% off Nyomi’s eBook to guide you further on your journey toward self-love and resilience.
#HealingBeyondBetrayal #VulnerabilityIsStrength #SelfLoveJourney #OvercomingShame #Podcast
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
"Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.
If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.
Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast
visit theseasonofselflovecom for resources and our downloadable workbook.
Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3
Until Monday – keep choosing YOU.
This is your girl, the goddess Nyomi Banks. Stay in your season."

---
## 💬 CONNECT WITH ME
**Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything!
**Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast
**Website:** theseasonofselflove.com
**YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more!
---
## 🎯 ELEVATE ME: SELF-DISCOVERY APP
Ready to go deeper with guided support?
**Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices.
👉 **Learn more:** studio.com/nyomi

Join the mailing list: elevatemenyomi.com
---
## 📋 SHOW NOTES & RESOURCES
All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above.
---
## 🙏 CLOSING
Be good to one another and yourselves, and always keep it sexy.
Love yourself first so you can love others well.
**Have a good one.** 💜
---
...

Unbreakable Journeys: Healing Beyond Betrayal and Trauma Sep 13, 2024

Show notes

💬 Got something to share? Text or voice note me

In this special week wrap-up episode of The Season of Self-Love Podcast, host Nyomi Banks revisits three powerful stories of resilience, healing, and self-discovery. First, we hear from Caroline Sophia Skowron, author of Unbreakable, as she shares her journey through bullying, mental illness, and a life-changing car accident that gave her a second chance at life. Next, transformational life coach Jessie Torres opens up about healing from deep betrayals, finding purpose in her pain, and how self-worth is key to recovery. Finally, Kathleen Duver, author of The Box, discusses the emotional complexities of depression and family trauma, and how writing became her path to self-healing.This episode is full of inspiring lessons on transforming trauma into personal growth and embracing your inner strength. Whether you're navigating betrayal, mental health challenges, or just looking for guidance on your own journey of self-love, this wrap-up will leave you feeling empowered and uplifted. Tune in for a refreshing 60-second guided meditation to ground yourself before diving into these incredible stories of healing beyond betrayal.Key Topics:

Resilience after trauma
Mental health and self-care strategies
Overcoming betrayal and finding purpose
Personal growth through writing and storytelling

Don't miss this heartfelt episode and remember, you are unbreakable. #SelfLove #HealingJourney #MentalHealthMatters
www.theseasonofselflovepodcast.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
"Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.
If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.
Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast
visit theseasonofselflovecom for resources and our downloadable workbook.
Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3
Until Monday – keep choosing YOU.
This is your girl, the goddess Nyomi Banks. Stay in your season."

---
## 💬 CONNECT WITH ME
**Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything!
**Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast
**Website:** theseasonofselflove.com
**YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more!
---
## 🎯 ELEVATE ME: SELF-DISCOVERY APP
Ready to go deeper with guided support?
**Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices.
👉 **Learn more:** studio.com/nyomi

Join the mailing list: elevatemenyomi.com
---
## 📋 SHOW NOTES & RESOURCES
All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above.
---
## 🙏 CLOSING
Be good to one another and yourselves, and always keep it sexy.
Love yourself first so you can love others well.
**Have a good one.** 💜
---
...

Healing Beyond Betrayal: A Journey Through Depression and Self-Love with Cathelin Sep 12, 2024

Show notes

💬 Got something to share? Text or voice note me

Welcome to another powerful episode of *The Season of Self-Love* with your host, Nyomi Banks! Today, we’re diving deep into the complexities of healing from betrayal and learning to love ourselves through adversity. Joining us is the incredibleCathelina, author of *The Box*, a novel that explores depression, family trauma, and the journey to emotional healing.
In this intimate conversation, Cathelina opens up about her personal experiences with depression, beginning from a traumatic incident in her childhood, and how she navigated years of internal struggle. Together, Nyomi and Cathelina discuss the themes in *The Box*, strategies for managing depression, and how writing became a form of healing for Cathelina. They also touch on the power of self-betrayal and the importance of self-compassion on the road to recovery.
**What You’ll Learn in This Episode:**
- Cathelina’s journey through depression and how it shaped her personal and professional life.
- The healing power of writing and turning pain into art.
- How to recognize self-betrayal and move beyond it to embrace self-love.
- Practical strategies for managing depression, including daily affirmations, exercise, and meditation.
**Key Takeaways:**
Healing is possible, and you are not alone. Cathelina’s story is a testament to resilience, the power of self-reflection, and the importance of reaching out for help. Through her book *The Box*, she offers readers a way to connect with their own healing journey.
**Guest Info:**
Cathelina Duver - Author of *The Box*
Instagram: @CatalinaDuver](https://instagram.com/catalinaduver)
Get *The Box* on Amazon and Barnes & Noble.
**Call to Action:**
Join the conversation on social media and let us know how you’re navigating your own journey of healing. Don’t forget to subscribe, rate, and review the podcast for more empowering discussions on self-love, healing, and personal growth.
#HealingBeyondBetrayal #TheSeasonOfSelfLove #DepressionRecovery #SelfLoveJourney #MentalHealthAwareness
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
"Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.
If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.
Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast
visit theseasonofselflovecom for resources and our downloadable workbook.
Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3
Until Monday – keep choosing YOU.
This is your girl, the goddess Nyomi Banks. Stay in your season."

---
## 💬 CONNECT WITH ME
**Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything!
**Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast
**Website:** theseasonofselflove.com
**YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more!
---
## 🎯 ELEVATE ME: SELF-DISCOVERY APP
Ready to go deeper with guided support?
**Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices.
👉 **Learn more:** studio.com/nyomi

Join the mailing list: elevatemenyomi.com
---
## 📋 SHOW NOTES & RESOURCES
All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above.
---
## 🙏 CLOSING
Be good to one another and yourselves, and always keep it sexy.
Love yourself first so you can love others well.
**Have a good one.** 💜
---
...

Turning Pain Into Power: Healing Beyond Betrayal with Jessie Torres Sep 11, 2024

Show notes

💬 Got something to share? Text or voice note me

Welcome back to The Season of Self-Love podcast! I’m your host, Nyomi Banks, and today, we are diving deep into the powerful journey of healing beyond betrayal. In this episode, we’re joined by the incredible Jessie Torres, a transformational life coach who has turned her deepest wounds into stepping stones for success.Together, we explore the transformative process of taking control of your story and turning pain into power. Jessie shares her own journey of overcoming betrayal, loss, and trauma, offering practical insights on how to start healing today. We also discuss the importance of forgiveness, self-love, and the divine order of our life's challenges.Tune in to this heartfelt conversation and discover how to embrace your own path of healing and personal growth.
🌟 Highlights of the Episode:

Understanding betrayal and its impact on our lives
Practical steps to begin your healing journey
The power of forgiveness and love in overcoming betrayal
Jessie’s personal story of turning pain into purpose

🔗 Connect with Jessie Torres: IAmFierceGrace.com –
Download her free guide and start your journey towards freedom today.: #HealingBeyondBetrayal #SelfLoveJourney #NyomiBanks #JessieTorres #TheSeasonOfSelfLovePodcast
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
"Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.
If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.
Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast
visit theseasonofselflovecom for resources and our downloadable workbook.
Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3
Until Monday – keep choosing YOU.
This is your girl, the goddess Nyomi Banks. Stay in your season."

---
## 💬 CONNECT WITH ME
**Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything!
**Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast
**Website:** theseasonofselflove.com
**YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more!
---
## 🎯 ELEVATE ME: SELF-DISCOVERY APP
Ready to go deeper with guided support?
**Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices.
👉 **Learn more:** studio.com/nyomi

Join the mailing list: elevatemenyomi.com
---
## 📋 SHOW NOTES & RESOURCES
All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above.
---
## 🙏 CLOSING
Be good to one another and yourselves, and always keep it sexy.
Love yourself first so you can love others well.
**Have a good one.** 💜
---
...

Unbreakable Resilience: A Journey Through Mental Health, Bullying, and Recovery with Caroline Sophia Skowron Sep 10, 2024

Show notes

💬 Got something to share? Text or voice note me

🎙️ **Episode Title:** Unbreakable Resilience: A Journey Through Mental Health, Bullying, and Recovery with Caroline Sophia Skowron
Welcome back, beautiful souls, to another inspiring episode of *The Season of Self-Love*! Today, your host Nyomi Banks is joined by Caroline Sophia Skowron—author, mental health advocate, and beacon of hope. In this heart-to-heart conversation, Caroline opens up about her powerful story, from childhood bullying and a life-altering car accident to her journey with mental health and the insights shared in her book, *Unbreakable*.
🌟 **What to Expect in This Episode:**
- Caroline’s early struggles with bullying, mental health, and discovering her learning disability
- The life-changing car accident that redefined her perspective on life
- Key lessons from *Unbreakable* on kindness, self-worth, and resilience
- How to cultivate mental strength and navigate the challenges of growing up, especially in today’s social media-driven world
Join us for an episode filled with raw honesty, empowering tips, and a shared mission to uplift others through vulnerability and self-love.
🔗 **Connect, Share, and Reflect:**
Subscribe, rate, and review the podcast, and don’t forget to check out Caroline’s book *Unbreakable*. Follow her on Instagram for more updates on her advocacy work, and join the conversation by sharing your own stories of resilience and healing.
**Hashtags:** #Unbreakable #MentalHealthAdvocate #HealingBeyondBetrayal #SelfLoveJourney #NyomiBanks #TheSeasonOfSelfLovePodcast
---
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
"Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.
If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.
Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast
visit theseasonofselflovecom for resources and our downloadable workbook.
Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3
Until Monday – keep choosing YOU.
This is your girl, the goddess Nyomi Banks. Stay in your season."

---
## 💬 CONNECT WITH ME
**Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything!
**Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast
**Website:** theseasonofselflove.com
**YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more!
---
## 🎯 ELEVATE ME: SELF-DISCOVERY APP
Ready to go deeper with guided support?
**Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices.
👉 **Learn more:** studio.com/nyomi

Join the mailing list: elevatemenyomi.com
---
## 📋 SHOW NOTES & RESOURCES
All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above.
---
## 🙏 CLOSING
Be good to one another and yourselves, and always keep it sexy.
Love yourself first so you can love others well.
**Have a good one.** 💜
---
...

Recognizing Red Flags to Prevent Future Betrayals Sep 09, 2024

Show notes

💬 Got something to share? Text or voice note me

🎙️ **Episode Title:** Healing Beyond Betrayal: Recognizing Red Flags to Prevent Future Betrayals
Welcome back to *The Season of Self Love*! I’m your host, Nyomi Banks, and in today’s powerful episode, we dive deep into our 'Healing Beyond Betrayal' series with a focus on *Recognizing Red Flags to Prevent Future Betrayals*. Have you ever ignored warning signs in a relationship, friendship, or even at work, only to face heartbreak later on? This episode is all about empowering you to spot the subtle (and not-so-subtle) behaviors that signal potential betrayal.
🌟 **What to Expect in This Episode:**
- A grounding guided meditation to center yourself
- Understanding the impact of betrayal on trust and self-esteem
- Identifying red flags in relationships and how to trust your instincts
- Practical tips for protecting your emotional well-being by setting healthy boundaries
- Encouragement to reflect on personal experiences and begin your journey to healing
Join us as we turn painful lessons into empowering knowledge, learning how to protect our hearts and foster deeper self-love. Remember—you are worthy of love and respect!
🔗 **Connect, Share, and Reflect:**
Subscribe, rate, and review the podcast, and don’t forget to share your thoughts or personal experiences. Let’s continue growing together in love and self-awareness.
**Hashtags:** #HealingBeyondBetrayal #RedFlags #SelfLoveJourney #NyomiBanks #TheSeasonOfSelfLovePodcast
---
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
"Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.
If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.
Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast
visit theseasonofselflovecom for resources and our downloadable workbook.
Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3
Until Monday – keep choosing YOU.
This is your girl, the goddess Nyomi Banks. Stay in your season."

---
## 💬 CONNECT WITH ME
**Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything!
**Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast
**Website:** theseasonofselflove.com
**YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more!
---
## 🎯 ELEVATE ME: SELF-DISCOVERY APP
Ready to go deeper with guided support?
**Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices.
👉 **Learn more:** studio.com/nyomi

Join the mailing list: elevatemenyomi.com
---
## 📋 SHOW NOTES & RESOURCES
All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above.
---
## 🙏 CLOSING
Be good to one another and yourselves, and always keep it sexy.
Love yourself first so you can love others well.
**Have a good one.** 💜
---
...

Rebuilding Self-Worth After Betrayal with Dr. Will Washington Sep 06, 2024

Show notes

💬 Got something to share? Text or voice note me

Welcome back to The Season of Self-Love podcast! I’m your host, Nyomi Banks, and today, we continue our powerful series on Healing Beyond Betrayal. In this episode, we’re diving deep into the strategies for rebuilding self-worth after experiencing betrayal.Joining me is our resident therapist, Dr. Will Washington of Washington Wellness Institute, who specializes in trauma, self-worth, and the journey to healing. Together, we'll explore why self-worth is so deeply impacted by betrayal and discuss practical strategies to restore it. Dr. Will also leads us through a guided meditation to help you center yourself and reclaim your sense of worth.This episode is filled with heartfelt discussions, personal stories, and actionable advice to support you on your healing journey. Whether you're dealing with recent betrayal or still healing old wounds, this conversation offers valuable insights and encouragement.🌟 Tune in to gain the tools you need to rebuild your self-worth and move forward with strength and confidence.
🔗 Join our 30-Day Hurt to Hope Challenge: Visit theseasonofselflovepodcast.com to sign up.
📚 Explore the eBook: Healing Beyond Betrayal: A Journey of Growth, Empowerment, and Renewal 🔗 Connect with Dr. Will Washington: Washington Wellness Institute
Hashtags: #HealingFromBetrayal #SelfWorth #NyomiBanks #TheSeasonOfSelfLovePodcast
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
"Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.
If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.
Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast
visit theseasonofselflovecom for resources and our downloadable workbook.
Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3
Until Monday – keep choosing YOU.
This is your girl, the goddess Nyomi Banks. Stay in your season."

---
## 💬 CONNECT WITH ME
**Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything!
**Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast
**Website:** theseasonofselflove.com
**YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more!
---
## 🎯 ELEVATE ME: SELF-DISCOVERY APP
Ready to go deeper with guided support?
**Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices.
👉 **Learn more:** studio.com/nyomi

Join the mailing list: elevatemenyomi.com
---
## 📋 SHOW NOTES & RESOURCES
All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above.
---
## 🙏 CLOSING
Be good to one another and yourselves, and always keep it sexy.
Love yourself first so you can love others well.
**Have a good one.** 💜
---
...

Healing Trauma Caused by Betrayal Sep 05, 2024

Show notes

💬 Got something to share? Text or voice note me

Welcome back to The Season of Self-Love podcast! I’m your host, Nyomi Banks, and today, we’re diving into one of the most profound and transformative topics: Healing Trauma Caused by Betrayal. In this episode, we’ll explore the deep emotional wounds that betrayal can leave behind and the steps you can take to start healing those scars.We begin with a guided meditation to help center and prepare you for the journey ahead. Together, we'll discuss the complex emotions that betrayal stirs up, how it impacts our relationships and self-perception, and the importance of setting healthy boundaries post-betrayal. I'll also share a personal story of how I navigated betrayal and found my way back to peace and self-love.This episode is part of our ongoing series, Healing Beyond Betrayal, and if you’re participating in our 30-Day Hurt to Hope Challenge, today’s focus is on writing a forgiveness letter—an empowering step towards healing not just others but also yourself.We’ll also delve into Chapter 3 of my new eBook, Healing Beyond Betrayal: A Journey of Growth, Empowerment, and Renewal, where we discuss practical tips and strategies for rebuilding your life after betrayal.Whether you’re grappling with recent betrayal or past wounds, this episode offers a safe space to start your healing journey.🌟 Join us Monday through Friday as we continue to explore self-love, healing, and personal growth.
🔗 Visit Our Website: theseasonofselflovepodcast.com
📚 Explore the eBook: Healing Beyond Betrayal
🔗 Join the 30-Day Hurt to Hope ChallengeHashtags: #HealingFromBetrayal #SelfLoveJourney #NyomiBanks #TheSeasonOfSelfLovePodcast
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
"Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.
If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.
Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast
visit theseasonofselflovecom for resources and our downloadable workbook.
Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3
Until Monday – keep choosing YOU.
This is your girl, the goddess Nyomi Banks. Stay in your season."

---
## 💬 CONNECT WITH ME
**Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything!
**Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast
**Website:** theseasonofselflove.com
**YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more!
---
## 🎯 ELEVATE ME: SELF-DISCOVERY APP
Ready to go deeper with guided support?
**Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices.
👉 **Learn more:** studio.com/nyomi

Join the mailing list: elevatemenyomi.com
---
## 📋 SHOW NOTES & RESOURCES
All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above.
---
## 🙏 CLOSING
Be good to one another and yourselves, and always keep it sexy.
Love yourself first so you can love others well.
**Have a good one.** 💜
---
...

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