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The Season of Self Love — Education
The Season of Self Love

Take a deep breath and get ready to embark on an extraordinary journey of self-discovery and healing. Welcome to “The Season of Self Love,” hosted by Nyomi Banks.

In this captivating podcast, join Nyomi as she delves into the depths of personal growth, unraveling the secrets to embracing one’s inner power and fostering an intimate relationship with oneself. Each day, Nyomi will guide you through a transformative exploration of self-love, healing beyond betrayal, and the profound impact it can have on every aspect of your life.

Nyomi Banks, a renowned expert in the field of self-love and healing, shares her own inspiring journey, offering guidance, wisdom, and practical tools for navigating the challenges of self-discovery. Through raw and authentic conversations, she reveals the power of resilience and how to overcome obstacles on the path to personal transformation.

Discover the true essence of self-love as Nyomi dives deep into topics such as understanding your worth, reclaiming your identity, cultivating self-compassion, and embracing vulnerability. With compassion and grace, she explores the wounds of betrayal, guiding you through the process of healing and forgiveness, ultimately leading you to a place of empowerment and freedom.

Get ready to unlock your true potential as Nyomi shares actionable steps, practical exercises, and expert insights from leading voices in the field of self-love and healing. Unleash your inner strength, learn to set healthy boundaries, and develop a renewed sense of self-awareness that will empower you to show up authentically in the world.

If you’re ready to embark on a profound journey of self-discovery, healing, and self-love, then “The Season of Self Love” with Nyomi Banks is the podcast for you. Tune in daily as Nyomi takes you on an adventure of transformation, guiding you towards a life filled with self-acceptance, resilience, and the unwavering belief in your own limitless potential.

Become a supporter of this podcast: .https://theseasonofselflove.buzzsprout.com or http://theseasonofselflove.com

Latest Episodes:

Embracing the Power Within: Self-Healing and Balance with Dr. Lynn Carey Oct 03, 2024

Show notes

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In this powerful episode of *The Season of Self-Love* podcast, host Nyomi Banks welcomes Dr. Lynn Carey, a chiropractor and nutrition expert, to explore the transformative power of self-healing and empowerment. Dr. Lynn shares her personal journey from a diagnosis of scoliosis at a young age, through the challenges of medical interventions, to discovering the holistic healing power within. She opens up about the importance of connecting mind, body, and spirit, and how she has used this connection to overcome both physical and emotional obstacles.
In this episode, Nyomi and Dr. Lynn dive deep into:
- The emotional components of physical illness and the impact of trauma on the body.
- How self-awareness and listening to the body are crucial for healing.
- Techniques for balancing life through self-love, mindfulness, and holistic practices.
- Dr. Lynn’s approach to parenting with love and intuition, breaking generational patterns of fear-based teachings.
Dr. Lynn also shares insights from her book, *My Journey to Grace*, a compelling account of her path to healing, empowerment, and living outside societal norms.
This episode is a must-listen for anyone seeking to understand the deep connection between emotional and physical health and is ready to take actionable steps toward living their desired life
.
**Don't forget to subscribe, rate, and review the podcast!** For more resources, check out Dr. Lynn’s website at [creatingmydesiredlife.com](https://creatingmydesiredlife.com) and grab a copy of her book, *My Journey to Grace*.
#SelfLove #HealingJourney #NyomiBanks #DrLynnCarey #Mindfulness #Empowerment #HolisticHealth
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
"Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.
If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.
Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast
visit theseasonofselflovecom for resources and our downloadable workbook.
Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3
Until Monday – keep choosing YOU.
This is your girl, the goddess Nyomi Banks. Stay in your season."

---
## 💬 CONNECT WITH ME
**Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything!
**Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast
**Website:** theseasonofselflove.com
**YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more!
---
## 🎯 ELEVATE ME: SELF-DISCOVERY APP
Ready to go deeper with guided support?
**Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices.
👉 **Learn more:** studio.com/nyomi

Join the mailing list: elevatemenyomi.com
---
## 📋 SHOW NOTES & RESOURCES
All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above.
---
## 🙏 CLOSING
Be good to one another and yourselves, and always keep it sexy.
Love yourself first so you can love others well.
**Have a good one.** 💜
---
...

Turning Trials into Triumph with Ray Martin Oct 02, 2024

Show notes

💬 Got something to share? Text or voice note me

In today’s inspiring episode of The Season of Self-Love podcast, your host Nyomi Banks is joined by Ray Martin, an award-winning business leader, entrepreneur, and mentor, who shares his transformative journey of self-discovery. After facing personal and professional upheaval, Ray took an extraordinary 14-year sabbatical, living out of a backpack and traveling the world. Through his travels and introspection, Ray developed life-changing principles that now guide his work as a leadership coach.In this episode, Ray opens up about:

His journey from a collapsed marriage and business to living a nomadic life.
The power of mindfulness and meditation learned during a 10-day Vipassana retreat.
His Six Rules of Happiness, developed over years of travel and self-reflection.
The story behind his book, Life Without a Tie, which chronicles his journey and the lessons learned along the way.

Nyomi and Ray explore themes of self-love, healing, and the importance of inner wisdom in navigating life’s challenges. This episode is a must-listen for anyone seeking inspiration to turn their trials into triumphs.Join us as we dive deep into Ray’s remarkable story, and learn how his experiences can guide your own path to self-discovery and fulfillment.
Don't forget to subscribe, rate, and review the podcast!
For more details on Ray's journey, visit his website at LifeWithoutaTie.com or find his book on Amazon. Stay tuned for more insights on self-love and personal growth.#SelfLove #HealingJourney #RayMartin #LifeWithoutATie #Mindfulness #Leadership #NyomiBanks
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
"Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.
If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.
Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast
visit theseasonofselflovecom for resources and our downloadable workbook.
Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3
Until Monday – keep choosing YOU.
This is your girl, the goddess Nyomi Banks. Stay in your season."

---
## 💬 CONNECT WITH ME
**Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything!
**Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast
**Website:** theseasonofselflove.com
**YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more!
---
## 🎯 ELEVATE ME: SELF-DISCOVERY APP
Ready to go deeper with guided support?
**Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices.
👉 **Learn more:** studio.com/nyomi

Join the mailing list: elevatemenyomi.com
---
## 📋 SHOW NOTES & RESOURCES
All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above.
---
## 🙏 CLOSING
Be good to one another and yourselves, and always keep it sexy.
Love yourself first so you can love others well.
**Have a good one.** 💜
---
...

The Art of Balancing: Understanding Life Equilibrium Oct 01, 2024

Show notes

💬 Got something to share? Text or voice note me

Welcome back to *The Season of Self-Love* podcast! In this episode, host Nyomi Banks introduces October's new series, *Act of Balancing Life*, designed to help you discover and maintain equilibrium in all areas of your life. Today’s episode, *The Art of Balancing: Understanding Life Equilibrium*, dives into what it truly means to live a balanced life and how to find peace in the ebb and flow of your daily routines.
Nyomi explores key areas that require balance, from personal life vs. professional life to self-care vs. care for others, while offering practical tips for staying centered. We also read a heartfelt listener letter from Jessica, who feels overwhelmed by her responsibilities and needs guidance on achieving balance. Nyomi shares strategies to help Jessica and all listeners create more harmony in their lives by setting boundaries, prioritizing tasks, and scheduling self-care.
Don’t miss this empowering conversation and the guided meditation to start your day with calm and clarity. Plus, check out the free resources available on our website, including a mini eBook and our upcoming 21-Day Act of Balancing Challenge!
**Key Highlights:**
- Defining balance and understanding life equilibrium
- Practical tips for creating balance in different areas of life
- Personal stories and relatable examples
- Answering listener questions on finding peace amidst chaos
**Join us as we continue our journey toward a more balanced and harmonious life!**
**Hashtags**:
#SeasonOfSelfLove #LifeBalance #SelfCareTips #Mindfulness #FindingEquilibrium #PersonalGrowth #HealthyLiving #SelfLoveJourney #WorkLifeBalance #MentalWellness
---
**Don't forget to subscribe, rate, and review the podcast, and check out our free mini eBook on setting intentions for a more balanced life.**
Visit [theseasonofselflovepodcast.com](https://theseasonofselflovepodcast.com) for more resources and to join the 21-Day Act of Balancing Challenge!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
"Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.
If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.
Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast
visit theseasonofselflovecom for resources and our downloadable workbook.
Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3
Until Monday – keep choosing YOU.
This is your girl, the goddess Nyomi Banks. Stay in your season."

---
## 💬 CONNECT WITH ME
**Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything!
**Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast
**Website:** theseasonofselflove.com
**YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more!
---
## 🎯 ELEVATE ME: SELF-DISCOVERY APP
Ready to go deeper with guided support?
**Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices.
👉 **Learn more:** studio.com/nyomi

Join the mailing list: elevatemenyomi.com
---
## 📋 SHOW NOTES & RESOURCES
All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above.
---
## 🙏 CLOSING
Be good to one another and yourselves, and always keep it sexy.
Love yourself first so you can love others well.
**Have a good one.** 💜
---
...

Healing Beyond Betrayal: From Hurt to Hope Sep 30, 2024

Show notes

💬 Got something to share? Text or voice note me

In this powerful conclusion to the *Healing Beyond Betrayal* series, Nyomi Banks guides us on a heartfelt journey from pain to empowerment in the episode *“From Hurt to Hope.”* After weeks of exploring the depths of betrayal and healing, Nyomi wraps up the series with personal reflections, inspiring stories, and practical tools for moving forward.
This episode features:
- A grounding 60-second meditation to help release hurt and embrace hope.
- Highlights from the **30-Day Hurt to Hope Challenge**, including inspiring testimonials from participants who found healing through daily self-love practices.

- Insights into Nyomi's **eBook**, *"Healing Beyond Betrayal: A Journey of Growth, Empowerment, and Renewal,"* offering strategies for moving beyond betrayal and reclaiming your power.
- A look back at key moments from the incredible guests who shared their stories of resilience and self-compassion, including Jesse Torres, Judy Famebaroh, Melissa Von Musser, and Susan Snow.
- An exciting preview of the upcoming series *"Act of Balancing Life"* and a brand new **21-Day Living Balanced Challenge** designed to help you create more harmony in your life.

Nyomi’s message is clear: healing is not linear, but with self-love and patience, you can transform your pain into hope and growth.
Don’t forget to download the free mini eBook, *“5 Ways to Set Your Intentions,”* and dive into the upcoming series for more life-changing tools.
Tune in, and remember, you are not alone on your healing journey.
#HealingBeyondBetrayal #SelfLove #FromHurtToHope #SeasonOfSelfLove #NyomiBanks
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
"Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.
If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.
Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast
visit theseasonofselflovecom for resources and our downloadable workbook.
Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3
Until Monday – keep choosing YOU.
This is your girl, the goddess Nyomi Banks. Stay in your season."

---
## 💬 CONNECT WITH ME
**Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything!
**Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast
**Website:** theseasonofselflove.com
**YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more!
---
## 🎯 ELEVATE ME: SELF-DISCOVERY APP
Ready to go deeper with guided support?
**Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices.
👉 **Learn more:** studio.com/nyomi

Join the mailing list: elevatemenyomi.com
---
## 📋 SHOW NOTES & RESOURCES
All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above.
---
## 🙏 CLOSING
Be good to one another and yourselves, and always keep it sexy.
Love yourself first so you can love others well.
**Have a good one.** 💜
---
...

Healing Through Writing: A Conversation with Leigh Shulman Sep 27, 2024

Show notes

💬 Got something to share? Text or voice note me

In this transformative episode of *The Season of Self-Love Podcast*, your host Nyomi Banks continues the *Healing Beyond Betrayal* series with a special guest, author and writing coach Leigh Shulman. Together, they explore the profound healing power of writing, discussing how storytelling, journaling, and self-expression can be a pathway to emotional freedom and self-discovery.
Leigh shares her personal journey, diving into the therapeutic aspects of writing, offering valuable advice for those who may feel blocked or overwhelmed by their past. Whether you're looking to keep your writing private or share your story with the world, Leigh explains how writing can help you release pain and grow through self-discovery.
In this episode, you’ll learn:
- How to use writing as a tool for healing.
- Practical steps to overcome resistance when writing about painful experiences.
- The importance of finding your story’s deeper message.
- How to balance sharing your story without revenge while maintaining personal growth.
Plus, Nyomi leads us through her daily guided meditation, setting the stage for a calming, reflective conversation. Ready to heal beyond betrayal through writing? Grab a pen and start your journey to empowerment!
**Guest**: Leigh Shulman
Find her at [leighshulman.com](http://leighshulman.com) and on Instagram [@theleighshulman](https://www.instagram.com/theleighshulman/).
Don’t forget to subscribe, rate, and review our podcast to stay up to date with more empowering discussions.
**Tune in and embrace your journey fiercely.**
#HealingBeyondBetrayal #SelfLove #WritingForHealing #Empowerment #NyomiBanks #SeasonOfSelfLove
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
"Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.
If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.
Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast
visit theseasonofselflovecom for resources and our downloadable workbook.
Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3
Until Monday – keep choosing YOU.
This is your girl, the goddess Nyomi Banks. Stay in your season."

---
## 💬 CONNECT WITH ME
**Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything!
**Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast
**Website:** theseasonofselflove.com
**YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more!
---
## 🎯 ELEVATE ME: SELF-DISCOVERY APP
Ready to go deeper with guided support?
**Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices.
👉 **Learn more:** studio.com/nyomi

Join the mailing list: elevatemenyomi.com
---
## 📋 SHOW NOTES & RESOURCES
All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above.
---
## 🙏 CLOSING
Be good to one another and yourselves, and always keep it sexy.
Love yourself first so you can love others well.
**Have a good one.** 💜
---
...

Finding Closure and Moving Forward After Betrayal with Dr. Will Washington Sep 26, 2024

Show notes

💬 Got something to share? Text or voice note me

Welcome back to The Season of Self-Love podcast! In today’s episode, host Nyomi Banks continues the Healing Beyond Betrayal series with special guest Dr. Will Washington, our beloved resident therapist. Together, they dive deep into the vital topic of finding closure and moving forward after experiencing betrayal. Dr. Will shares his expert insights on the emotional, mental, and spiritual steps required to heal and reclaim peace after the pain of betrayal.Nyomi and Dr. Will discuss how to envision closure, the importance of boundaries, and the process of rebuilding trust in yourself and others. Whether you’re healing from a personal relationship or emotional trauma, this episode offers practical advice, compassionate wisdom, and the support you need to keep moving forward.Key Topics:

How to visualize closure and what it looks like in your healing process
Steps to rebuild trust in yourself and others after betrayal
The role of boundaries in protecting your emotional well-being
Why healing is a marathon, not a sprint, and how to stay patient with yourself

Guest Info: Dr. Will Washington is a therapist specializing in emotional health, personal growth, and trauma recovery. His compassionate approach and depth of knowledge have been instrumental in guiding listeners through the complexities of healing beyond betrayal.
Tune in as Nyomi and Dr. Will share strategies for moving forward with grace and resilience. Subscribe, rate, and review The Season of Self-Love podcast, and stay connected for more episodes that guide you on your self-love journey. Remember, healing is always possible.#Healing #Closure #SelfLove #Podcast #BetrayalRecovery #Empowerment
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
"Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.
If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.
Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast
visit theseasonofselflovecom for resources and our downloadable workbook.
Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3
Until Monday – keep choosing YOU.
This is your girl, the goddess Nyomi Banks. Stay in your season."

---
## 💬 CONNECT WITH ME
**Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything!
**Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast
**Website:** theseasonofselflove.com
**YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more!
---
## 🎯 ELEVATE ME: SELF-DISCOVERY APP
Ready to go deeper with guided support?
**Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices.
👉 **Learn more:** studio.com/nyomi

Join the mailing list: elevatemenyomi.com
---
## 📋 SHOW NOTES & RESOURCES
All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above.
---
## 🙏 CLOSING
Be good to one another and yourselves, and always keep it sexy.
Love yourself first so you can love others well.
**Have a good one.** 💜
---
...

Healing Beyond Betrayal: Decoding Clarity & Empowered Decisions with Mike Fink Sep 25, 2024

Show notes

💬 Got something to share? Text or voice note me

Welcome back to The Season of Self-Love podcast! In today’s episode, host Nyomi Banks continues the Healing Beyond Betrayal series with special guest Mike Fick, renowned author and personal development coach. Together, they dive deep into the process of reclaiming your power and making clear, empowered decisions after betrayal. Whether you're navigating the complexities of divorce or trying to overcome indecision in your life, Mike’s innovative approach to clarity and decision-making is packed with valuable insights.With two decades of experience, Mike shares his journey from personal struggles with betrayal in a business relationship to creating his powerful Decoding Grid—a framework that has helped countless women move from indecision to certainty. Nyomi and Mike explore the psychological and emotional blocks that keep us stuck, and how gaining clarity can unlock the path to healing and a brighter future.Key Topics:

Overcoming indecision after betrayal
Understanding the brain’s role in keeping us stuck in the status quo
How to rank your values to make clear decisions
Real-life stories of healing and moving forward with certainty

Guest Info: Mike Fick is an author and personal development coach with a background in psychology. He is the creator of the Decoding Grid, designed to help people navigate tough life decisions. You can learn more about his work at getabsoluteclarity.com and his book Divorce Decision Decoded.Call to Action: Tune in as Mike and Nyomi break down the barriers to making empowered choices. Subscribe, rate, and review The Season of Self-Love podcast, and stay tuned for part two of this enlightening conversation. Don't miss out on the tools you need to heal, reclaim your power, and create a better future.#Healing #SelfLove #EmpoweredDecisions #Podcast #Betrayal
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
"Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.
If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.
Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast
visit theseasonofselflovecom for resources and our downloadable workbook.
Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3
Until Monday – keep choosing YOU.
This is your girl, the goddess Nyomi Banks. Stay in your season."

---
## 💬 CONNECT WITH ME
**Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything!
**Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast
**Website:** theseasonofselflove.com
**YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more!
---
## 🎯 ELEVATE ME: SELF-DISCOVERY APP
Ready to go deeper with guided support?
**Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices.
👉 **Learn more:** studio.com/nyomi

Join the mailing list: elevatemenyomi.com
---
## 📋 SHOW NOTES & RESOURCES
All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above.
---
## 🙏 CLOSING
Be good to one another and yourselves, and always keep it sexy.
Love yourself first so you can love others well.
**Have a good one.** 💜
---
...

Healing Beyond Betrayal: Embracing Identity and Resilience with Judy Fambrough Billingsley Sep 24, 2024

Show notes

💬 Got something to share? Text or voice note me

Welcome back, beautiful souls, to *The Season of Self-Love* podcast! In today’s powerful episode, host Nyomi Banks continues the *Healing Beyond Betrayal* series with an incredibly moving conversation featuring author and advocate Judy Fanbrough Billingsley. Judy shares her journey of abandonment, adoption, and discovering her identity after World War II, as well as the transformative lessons she has learned along the way.
Judy is the author of *Too Brown to Keep: A Search for Love, Forgiveness, and Healing*, a deeply personal narrative of resilience, healing, and the quest for self-identity. Together, Nyomi and Judy dive into topics like coping with abandonment, finding peace through forgiveness, and the importance of cultural connection.
Join us as Judy opens up about navigating life as a biracial child in post-war Germany, her eventual reunion with her birth family, and how she turned her experiences into a source of strength and empowerment. As Maya Angelou once said, "I can be changed by what happens to me, but I refuse to be reduced by it." Judy's story is a testament to that truth.
**Key Topics:**
- Abandonment and adoption: Judy's incredible life story
- The healing power of love, forgiveness, and understanding
- The search for identity and the role of community in healing
- How to find strength and resilience in the face of betrayal
**Guest Info:**
Judy Fanbrough Billingsley is an author, educator, and advocate. Her book *Too Brown to Keep* offers a unique perspective on identity, family, and healing. You can find her book on Amazon, in both paperback and audio formats.
Don’t miss this heartwarming and enlightening episode! Subscribe, rate, and review *The Season of Self-Love* podcast, and be sure to follow us as we continue the *Healing Beyond Betrayal* series. Remember, as Judy reminds us, “Don’t allow anyone that has brought you pain to take away the joy in your life.”
#SelfLove #Healing #Abandonment #Identity #Podcast #Forgiveness
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
"Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.
If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.
Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast
visit theseasonofselflovecom for resources and our downloadable workbook.
Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3
Until Monday – keep choosing YOU.
This is your girl, the goddess Nyomi Banks. Stay in your season."

---
## 💬 CONNECT WITH ME
**Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything!
**Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast
**Website:** theseasonofselflove.com
**YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more!
---
## 🎯 ELEVATE ME: SELF-DISCOVERY APP
Ready to go deeper with guided support?
**Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices.
👉 **Learn more:** studio.com/nyomi

Join the mailing list: elevatemenyomi.com
---
## 📋 SHOW NOTES & RESOURCES
All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above.
---
## 🙏 CLOSING
Be good to one another and yourselves, and always keep it sexy.
Love yourself first so you can love others well.
**Have a good one.** 💜
---
...

Healing Beyond Betrayal: The Power of Therapy with Dr. William Washington Sep 23, 2024

Show notes

💬 Got something to share? Text or voice note me

Welcome back to *The Season of Self-Love* podcast with your host, Nyomi Banks! In this enlightening episode, we continue our ongoing series, *Healing Beyond Betrayal*, by diving deep into the transformative power of therapy in overcoming betrayal. We are joined by our resident therapist, Dr. William Washington, from the Washington Wellness Institute, who shares his profound insights on healing, trauma, and personal growth.
Together, Nyomi and Dr. Will explore the emotional waves that betrayal brings, the importance of vulnerability, and the tools needed to truly heal from within. Discover how therapy can not only help you cope but guide you toward a new perspective and deeper self-awareness.
**Key Topics:**
- Understanding betrayal trauma and its emotional impact
- Therapy as a tool for healing and self-growth
- The role of vulnerability in strength and healing
- How to find the right therapist for betrayal trauma
**Guest Info:**
Dr. William Washington brings a wealth of experience and a compassionate approach to healing. Learn more about his work at the Washington Wellness Institute and how therapy can be a transformative tool in your journey of self-love.
Join us in this episode as we unpack the complexities of healing beyond betrayal and gain practical tools to embrace your self-love journey. Don’t forget to subscribe, rate, and review *The Season of Self-Love* podcast for more empowering episodes. Healing is within your reach, and you are worthy of every step.
#SelfLove #Healing #BetrayalTrauma #Podcast #Therapy
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
"Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.
If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.
Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast
visit theseasonofselflovecom for resources and our downloadable workbook.
Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3
Until Monday – keep choosing YOU.
This is your girl, the goddess Nyomi Banks. Stay in your season."

---
## 💬 CONNECT WITH ME
**Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything!
**Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast
**Website:** theseasonofselflove.com
**YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more!
---
## 🎯 ELEVATE ME: SELF-DISCOVERY APP
Ready to go deeper with guided support?
**Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices.
👉 **Learn more:** studio.com/nyomi

Join the mailing list: elevatemenyomi.com
---
## 📋 SHOW NOTES & RESOURCES
All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above.
---
## 🙏 CLOSING
Be good to one another and yourselves, and always keep it sexy.
Love yourself first so you can love others well.
**Have a good one.** 💜
---
...

From Victim to Victor: Embracing Your Power with Debbie Weiss Sep 19, 2024

Show notes

💬 Got something to share? Text or voice note me

Welcome to another empowering episode of The Season of Self-Love podcast with your host, Nyomi Banks. In this transformative conversation, we are joined by the inspiring Debbie Weiss, author, entrepreneur, and advocate for self-empowerment. Debbie shares her incredible journey of overcoming life's challenges, from infertility and personal loss to body image struggles. Through it all, she has transformed her mindset from victim to victor, embracing her power and living her truth.In this episode, we explore the pivotal moments in Debbie's life that helped her reclaim her inner strength and shift her perspective. We dive into self-care practices, journaling, and the journey of healing from within. Debbie's story is a testament to the resilience of the human spirit, and her wisdom will inspire you to step into your own power.Key Topics:

Moving beyond a victim mentality and embracing self-love
Overcoming personal challenges, including infertility and body image issues
The power of journaling and self-reflection for personal growth
Healing through betrayal—both from others and from within

Guest Info: Learn more about Debbie Weiss and her memoir On Second Thought, Maybe I Can at DebbieRWeiss.com, where you can also explore her upcoming books and inspirational content.Call to Action: Join us in this episode as we continue to uncover the strength and healing found in self-love. Don’t forget to subscribe, rate, and review The Season of Self-Love podcast, and stay tuned for more uplifting stories of empowerment. You are worthy, capable, and never alone in your journey.#SelfLove #Healing #Empowerment #Podcast #DebbieWeiss
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
"Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.
If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.
Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast
visit theseasonofselflovecom for resources and our downloadable workbook.
Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3
Until Monday – keep choosing YOU.
This is your girl, the goddess Nyomi Banks. Stay in your season."

---
## 💬 CONNECT WITH ME
**Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything!
**Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast
**Website:** theseasonofselflove.com
**YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more!
---
## 🎯 ELEVATE ME: SELF-DISCOVERY APP
Ready to go deeper with guided support?
**Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices.
👉 **Learn more:** studio.com/nyomi

Join the mailing list: elevatemenyomi.com
---
## 📋 SHOW NOTES & RESOURCES
All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above.
---
## 🙏 CLOSING
Be good to one another and yourselves, and always keep it sexy.
Love yourself first so you can love others well.
**Have a good one.** 💜
---
...

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