The Sean Croxton Sessions

Latest Episodes:

010 | Bob Proctor & Melissa Ambrosini: How to Silence Your Inner Critic Mar 24, 2016

Show notes

Is your inner critic turned up full-blast, telling you what you can't do and why you can't do it? Melissa Ambrosini, author of Mastering Your Mean Girl, reveals how you can press the mute button on your inner critic and stay on your path to following your passions and purpose in life. Topics include: * Your greatest power: how your ability to CHOOSE is the key to mastering your inner critic. * The perils of suppressing your emotions … and how to give yourself permission to feel. * A simple, easy practice that will shift your attitude and boost your results in everything you do. (You'll be "thankful" you learned it!) * How to deal with criticism, and why you never want to listen to the people "in the stands". PLUS, our good friend Bob Proctor stops by to share a life-shifting tip for truly understanding and internalizing the information you read and study. Learn more about Bob's Classics live video stream at www.bobproctorclassics.com. Find out more about Melissa's new book at www.masteringyourmeangirl.com. Hosted by Sean Croxton

Bonus | Nicole Lapin: Ask the Finance Expert Mar 24, 2016

Show notes

Does finance-speak have you confused? Finance expert Nicole Lapin, author of Rich Bitch, answer your Facebook questions! Topics include: * The pros and cons of buying versus renting a home. * How to manage your finances wisely … without depriving yourself (or eating cat food!) * Realistic investment options … when you're on a budget. * Compound interest: how to make your money go to work for you! * How to save for your child's education. * The potential problem with your 401K. Why Nicole LOVES Roth IRAs. Learn more about Nicole at www.nicolelapin.com. Hosted by Sean Croxton of www.seancroxton.com.

009 | Nicole Lapin: My Father's Daughter Mar 16, 2016

Show notes

Financial expert and author, Nicole Lapin, opens up and reveals her story in a way she never has before. Find out how her father's influence and chaotic upbringing instilled her with the mindset and work ethic to become the youngest anchor ever hired by CNN at age 21, the author of a bestselling book at 31, and CEO of her own production company. Topics include: * The incredible story of Dr. Ron Lapin. How Nicole's father changed medicine and saved thousands of lives. * Why Nicole "hated" reporters before eventually becoming one. * The #1 key to standing out in today's competitive job market. * How to stop "smiling and nodding" when it comes to your finances. * The one question you MUST answer to get your budget and finances in order. Nicole's bestselling book, Rich Bitch, is now available in paperback on Amazon and your local book retailers. Get it! Learn more about Nicole at www.nicolelapin.com Hosted by Sean Croxton

008 | Kelly Brogan, MD: A Mind of Your Own. Mar 11, 2016

Show notes

Antidepressants are NOT what the pharmaceutical companies say they are. Dr. Kelly Brogan, author of A Mind of Your Own: What Women Can Do About Depression That Big Pharma Can't, reveals what the scientific literature really says about antidepressants and what really causes depression. In today's sessions you'll learn: * What your gut, thyroid, blood sugar, birth control, cholesterol, and Tylenol usage have to do with your mood. * The BIG problem with 50% of all scientific literature … and what it may be doing to your doctor's ability to make decisions and your ability to choose. * The number of studies proving that depression is a serotonin deficiency. (Hint: you can count them on no fingers.) * What the pharmaceutical industry's own studies say about how antidepressants work and the power of BELIEF. * How antidepressants actually make depression worse (and potentially permanent) long-term. * The "Great Psychiatric Pretender" most docs never look for. Find out about special pre-order bonuses for A Mind of Your Own at www.mindofyourownbook.com. Hosted by Sean Croxton

Bonus | Gretchen Rubin: Breaking Bad … Habits. Mar 08, 2016

Show notes

Break those bad habits and create new ones! Gretchen Rubin, bestselling author of The Happiness Project and Better than Before, reveals 8 effective strategies for creating new habits. Plus, how to exploit your own personality type to make your habits stick. Topics include: - Why sometimes we can change and sometimes we can't – even if we want to. - When it comes to habits and expectations, there are only four types of people. Which type are you? - How to bust through the limitations of your habit tendencies to live more consistently with your nature. - The 4 foundational things you need to get a handle on to master your good habits and eliminate the need for willpower. – The importance of getting control over (or getting rid of!) the "stuff" in your life. – Abstainers vs. moderators. Why some people need it to be "all or nothing" and how it out could make all your cravings disappear. – Are rewards and values undermining your habits? How to set up rewards to make your habits stronger…and when it's OK to admit that you don't even want to try. – The real reason we want new habits and how they can make your life "Better Than Before." Hosted by Sean Croxton

007 | Arielle Ford: Happily EVEN After. Mar 01, 2016

Show notes

Because no relationship is perfect! Relationship expert Arielle Ford, author of Turn Your Mate into Your Soul Mate, shares her best (and most realistic) tips for living happily EVEN after with your significant other. Here's what you'll learn: - Why Arielle found herself 43 and still single, and what she did to attract her soulmate … in just 6 months! - The fairy tale myth: Why relationships feel so perfect at the beginning … and what to do when reality sets in. - Why your partner seems to always know how to push your buttons. - How to get a man to leave the toilet seat down … and never have to ask again! - How evolving gender roles are changing relationships, but not as much as you think. - Are you and your partner speaking the same language? Find out how to find each other's Love Languages, and how to be better givers and receivers of love. - Being right versus being happy: Would you rather be right or loved? - How to add a little "wabi sabi" to your partner's minor imperfections before they build up and destroy your relationship. - A scientifically proven way to inject more intimacy and vulnerability into your relationship … one question at a time. - Why rewriting your "origin story" can almost guarantee that your relationship will last! Learn more about Arielle at www.arielleford.com. Get the first chapter of Turn Your Mate into Your Soul Mate FREE at www.soulmatesecret.com. Hosted by Sean Croxton of www.seancroxton.com

006 | Marie Forleo: Change Your Life, Change the World. Feb 23, 2016

Show notes

Marie Forleo, host of Marie TV and founder of B-School, stops by The Sessions to discuss the ups and downs she's encountered during her rise to the top. Topics include:

4:36 - Marie's original plan for what she wanted to be as a little girl, and why she’s always hated the question "What do you want to be when you grow up?”

5:35 - The promise Marie made to herself after her parents divorce and how it affects her today.

8:39 - How Marie started upselling her services -- at 9 years old! -- to try to make life better for the people around her.

11:17 - Marie’s difficult experience through high school and the “moment of grace” that turned things around.

17:06 - Want your question answered on MarieTV? How Marie decides which ones to answer — and one special time her response made a huge difference in a viewers life.

21:10 - How Marie deals with imposter syndrome and why “having it all figured out” isn’t as important as you might think. Plus, her embarrassing moment before the Steve Harvey show.

26:37 - The mindset shift that got Marie to stop blaming her parents and start taking responsibility for herself.

28:30 - Some of the specifics around how and why Marie lets intuition run her life. It got her a call from Oprah!

34:55 - The Saturday Night Live concept: what we can learn from the long-running show about creating awesome stuff and staying on top.

40:37 - Marie talks relationships, having kids, and accepting the choices we make about our lives.

50:10 - The #1 tragedy Marie thinks we're facing today. Plus, can we save the world by eating less ice cream?!

53:22 - All about B-school: who it's for, what you'll learn, and how it can help you create a business you're proud of.

Watch Marie TV at www.marieforleo.com. And learn about B-School at www.marieforleobechool.com.

005 | Emily Rosen: Starving for Connection Feb 17, 2016

Show notes

Emily Rosen, Director of the Institute for the Psychology of Eating, shares her story of overcoming anorexia and bulimia. Here's the show notes!

4:12 - Emily's transition from homeschool to high school leaves her feeling crazy around food and on the slippery slope from diet to eating disorder. 7:25 - How strict eating habits during Emily's childhood affected her attitude toward food and health. 13:47 - Exactly how much Emily was (or wasn't!) eating during the worst of her struggles and how it started affecting her body. Plus, the shocking source where Emily learned about bulimia and how to purge. 18:51 - The moment Emily realized her weight loss was drastic even though she couldn't see it in the mirror. 21:45 - Why you should NEVER comment on another person's body shape, and what you can do instead if you're concerned about a loved one. 25:10 - Are eating disorders just about control? The many reasons why some turn to eating disorders and what Emily feels was the source of her own struggle. 28:27 - Emily's romantic relationships suffer due to her eating disorder, as she refused to eat anything on her wedding day and is a "shattered human" when her marriage falls apart. 37:52 - When Emily realized she needed help and why it took her so long to recognize she had a problem. 43:43 - A new job fills Emily with satisfaction and provides relief from her eating disorder, and eventually leads her into the nutrition world. 45:33 Why health is about so much more than food, and why Emily will never answer the question, "What do you eat?" 54:55 The number one thing Emily feels is vital for everyone and believes was key to her recovery. 58:14 The lasting physical repercussions of her eating disorder and what it's taught Emily about the human body. Learn more about Emily and The Institute for the Psychology of Eating at www.eatingpsychology.com Register for the FREE Transforming Your Relationship with Food webinar at www.seancroxton.com/rosenwebinar

004 | Lisa Nichols: Quitter Never Win, Winners Never Quit. Feb 09, 2016

Show notes

Lisa Nichols, motivational speaker and author of Abundance Now, shares her personal stories and best lessons on amplifying your life and achieving prosperity today. In this session, you'll learn: - How to "make your job your investor!" - Why it's time to "get off the nail." - How to shift your language and focus on what YOU want. - Why you should love your vision but not expect others to applaud it. - Her best tips for developing High ROI Relationships. - The #1 thing money buys access to. Don't miss The Session Summary with Sean's top takeaways from this episode! Learn more about Lisa at www.motivatingthemassess.com. Find out more about her new book at www.abundancenowonline.com Hosted by Sean Croxton.

003 | Lissa Rankin, MD: The Anatomy of a Calling Feb 04, 2016

Show notes

Lissa Rankin, MD, stops by The Sessions to discuss her latest book, The Anatomy of a Calling. Find out why a successful OB-GYN listened to her inner voice, quit her job, and endeavored upon a journey to change medicine for the better.

Lissa reveals how the medical system traumatizes doctors, nurses, and patients. Plus, how to relax into the space between the chapters of your life. And what to do when your vibration no longer resonates or connects with your inner circle. Learn more about Lissa at lisarankin.com and theanatomyofacalling.com

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