The Sean Croxton Sessions

Latest Episodes:

019 | Aaron Anastasi: The Voice of Your Dreams Oct 04, 2016

Show notes

Aaron Anastasi, author of The Voice of Your Dreams, shares his best tips for turning down the volume on the inner voice of limitation and turning up the voice of success. Here's what you'll learn: * Being vs. Doing. Why changing your way of being is the missing link in getting the results you've been wanting. * Why it's never too late to have a happy childhood. How to write a new story by shifting your focus and creating more empowering memories of the past. * The Truth About You. How a short list of encouraging quotes can lead to big wins in high-pressure situations. * Why perfection is the lowest standard you can EVER set for yourself. * The power of finding your own unique voice … because no one can ever do it like you. Learn more about Aaron at www.thevoiceofyourdreams.com. Hosted by Sean Croxton of www.seancroxton.com.

018 | Dr. Michael Breus: The Power of When Aug 05, 2016

Show notes

Sleep expert Dr. Michael Breus, author of The Power of When, stops by The Sessions to discuss how adjusting when you eat, when you exercise, when you consume caffeine, and when you get light exposure can optimize your health, energy, and productivity. Topics include: * The 8-Hour Myth: Why not everyone really NEEDS eight hours of sleep a night. * How to find out what your sleep type is. Are you a dolphin, lion, bear, or wolf? * Targeted tips and recommendations for insomniacs and night owls! * The very worst thing you can do when you wake up in middle of the night. * The best times to connect with your kids, fight with your partner, and of course, have sex. Take the Chronotype Test and find your sleep type at www.thepowerofwhenquiz.com. Register for The Sleep Success Summit at www.freesleepsummit.com. Hosted by Sean Croxton.

017 | Sean Croxton: Believing is Seeing Jul 26, 2016

Show notes

The host in in the hot seat! This week, long-time listener Sean Baker takes the helm to lend me the opportunity to share my own personal story. Heres' what we talked about: * How a change in my thinking helped me to go from poverty to prosperity. * My relationship with my father and the impact it has on my life today. * How one personal training client and a flat screen TV changed my life. * What I learned from calling out Oprah Winfrey, and why I don't regret it. * Why motivation alone is never enough. * What's up next for me: The Redefining of The One Percent. Hosted by Sean Baker of www.intentionalhealingwellness.com

016 | Jake Ducey: Profit from Happiness Jun 15, 2016

Show notes

According to a Gallup survey, seventy-one percent of American workers are disengaged at work. In other words, almost three-quarters of us spend most of our waking hours doing something we do not like! We have bought into the belief that sacrificing our happiness now will bring success and happiness later. Jake Ducey, author of Profit from Happiness, doesn't see it that way. In this episode, Jake reveals how becoming the happier and more engaged version of yourself leads to more productivity, success, and a higher income. Here's what you'll learn: * Why GIVING is the first and most crucial self to GETTING. * The one thing you can share that will make you and everyone else feel better. * Martin Luther King's secret to inspiring people to trust his vision. You can do this too! * Why taking things personally is the ultimate expression of selfishness. Learn more about Jake at www.jakeducey.com. Hosted by Sean Croxton.

015 | Christine Hassler: How to Overcome Disappointment in Work, Life, and Love May 31, 2016

Show notes

Sometimes things don't turn out the way we expect. Christine Hassler, author of Expectation Hangover: Overcoming Disappointment in Work, Life, and Love, shares her best tips for dealing with the disappointments of life. Here's what you'll learn: - The rock bottom moment that led Christine out of the deep depression and massive expectation hangover and into dedicating her life to helping other people do the same. - Why challenging moments aren't just things to get over or get through, and we we should allow ourselves time to suffer a little bit. - The power of vulnerability, and the one thing other people really want from you. - The big difference between goals, intentions and expectations and what we're all really chasing after when set a goal. - The ineffective—and sometimes dangerous—ways we numb out "bad" feelings, and why pain and disappointment are usually a good thing in the end. - What surfers can teach us about processing our emotions, and why temper tantrums aren't just for little kids anymore. - Is your story just attracting your undesired circumstances? How to change your story to start to attract more things that you really want. - The biggest gift we can give to a future partner (and to ourselves!) - Why forgiving another person is never really about the other person, and how we can free ourselves from the past. - What's your super power? How to identify your "super powers" and strengthen your intuition to make life easier and more enjoyable. - Learn more about Christine at www.christinehassler.com. Hosted by Sean Croxton

014 | Tara Mackey: Cured by Nature May 11, 2016

Show notes

On over a dozen prescription drugs, Tara Mackey, author of Cured by Nature, decided to heal herself from the inside out with natural herbs, meditation, and a new way of thinking. In this session, you'll find out:

* How Tara went from needing detox at birth, to being raised by her grandparents, to literally kicking her mother out of the house and into rehab at eleven years old. * Why we need to be careful about what we say, and who we say it around ... even if we think nobody is listening. * The big problem with child psychiatry that got Tara put on lithium at only 13 years old! * How to turn your limiting beliefs into empowering ones, and start creating your own reality. * Why you must "always stand guard at the door of your own mind." * Easy tips and remedies that will help you out of the pharmacy and closer to nature. * The one person—and only person—you can count on right now to take care of your future self. Learn more about Tara at www.theorganiclifeblog.com

Hosted by Sean Croxton

Bonus | Jake Ducey: The Purpose Principles Apr 28, 2016

Show notes

Are you living your purpose? In this week's bonus session, Jake Ducey — author of The Purpose Principles — reveals how you can draw more meaning into your life. Here's what we talked about:

The two most important questions we should be asking ourselves and why most people aren't even thinking about them. What the top regrets of dying people can teach us about life, happiness, and opportunity. How we can encourage young people—and all people--to make better decisions, and be happier while they do it. Why being scared all the time might be a good thing and the one thing highly successful people are doing that other people don't. The three small phrases we should all use more often to bring more purpose into our lives. Learn more about Jake at www.jakeducey.com. Hosted by Sean Croxton.

013 | Elliott Hulse: The Strongest Version of Yourself Apr 21, 2016

Show notes

Elliott Hulse, author of KING: The IV Layer Approach to Becoming the Strongest Version of Yourself, drops by to discuss: * The one thing we must do FIRST to change the world! * How Elliott figured out what he wanted made all of his wants come true. * The King, Warrior, Magician, and Lover. Carl Jung's archetypes … and how to know when yours are out of balance. * What your feelings about that person you "can't stand" may be saying about you. * How steroids and a bad injury changed Elliott's outlook and mission in life. Learn more about KING at www.kingsinitiation.com.

Hosted by Sean Croxton

012 | Craig Ballantyne: The Perfect Day Formula Apr 14, 2016

Show notes

Win the day! This week on The Sessions, Craig Ballantyne, author of The Perfect Day Formula, reveals how adding more structure to your day can create more success, focus, and freedom in your life. Here's what you'll learn: * The 3 Cs you need you need to know to have the perfect day. * The absolute best time to get things done, and the best way to get a head start on tomorrow. * How a few simple rules can make decisions — and life — much, much easier. * The 5 Pillars of Transformation to create lasting change in any aspect of your life. Learn more about The Perfect Day Formula at www.perfectdayformula.com.

Hosted by Sean Croxton.

011 | Amy Cuddy: Presence, Performance, and Power Posing. Apr 07, 2016

Show notes

Do life's big moments make you forget what to say and how to be? Amy Cuddy, author of Presence: Bringing Your Boldest Self to Your Biggest Challenges, joins Sean for an in-depth discussion on WHY we crumble in our biggest moments and what to do about it. Topics include: * What's really happening in those moments when you know exactly what you're going to say, but you just can't say it. * Are this year's presidential candidates manipulating a widespread sense of powerlessness? * Why being nervous isn't always a bad thing, and the super easy reframe to make you feel better in an instant. * How POWER got a bad rap, and why we need more power, not less, to create a better society. * Physical changes (a.k.a. Power Poses!) you can make right now that will change your mind — and could even change your life. Learn more about Amy at www.amycuddy.com Hosted by Sean Croxton

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