The School of Greatness

Latest Episodes:

4 Ways to Stay Positive When You're Overwhelmed | Lewis Howes Oct 16, 2020

Show notes

“We can’t always give a hundred percent to everything all at once.”

On today's 5-Minute Friday, Lewis lays out four techniques that can keep you in a positive mindset even when you feel like you're neck-deep in problems. Life has been particularly overwhelming for a lot of people these days, and that's why we need the tools to deal with stress now more than ever.

Mental health resources: www.mentalhealth.gov

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

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Zach King: The Foster Dad With 80 Million Followers Oct 14, 2020

Show notes

“It’s not about these surface-level achievements, it’s about being a person who’s putting good into the world.”

Master of digital trickery and visual illusions, filmmaker and internet personality, Zach King joins Lewis for a fun, yet deep conversation on today's podcast. They discuss finding your niche, staying focused on your vision, how Zach rose to fame, stayed successful and pushed through self-doubt, and so much more!

Read Zach King’s Magical Book Series: https://www.zachkingmagic.com/

For more go to: https://www.lewishowes.com/1019

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let the Pain Break You Open, Not Shut You Down | Rob Bell Oct 12, 2020

Show notes

“Consciousness is the great mystery at the heart of the human experience and it’s the endless black box for science.”

Former pastor, speaker, and best-selling author, Rob Bell joins Lewis for a deeply profound conversation on today's podcast. Named in Time Magazine's Top 100 Most Influential People in the World, Rob Bell discusses the importance of being a witness to your life, the tools for better communication, the nature of the universe, his new book, "Everything is Spiritual," and so much more!

Read Rob’s book: Everything is Spiritual

Check out Rob’s Podcast: The RobCast

Visit Rob’s website: https://www.robbell.com

Check out the last podcast with Rob: https://lewishowes.com/484

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Keys to Lasting Love Oct 09, 2020

Show notes

“If you haven't worked out the past, then you'll be carrying it with you in the present.”

On today's 5-minute Friday, Lewis goes over the five secrets to relationship success from psychotherapist and author, Lori Gottlieb. Are you ready to have an honest and open conversation with your partner about areas in the relationship that need improving? This episode is a great place to start.

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Andrew Huberman: Why Frustration Is the Key to Learning Oct 07, 2020

Show notes

“I think gratitude is wonderful, it resets the system so that you can be in pursuit.”

In part two of Lewis' interview with neuroscientist and Stanford professor, Andrew Huberman, Ph.D., they discuss neuroplasticity and why it’s the key to learning new things, why you should always have a sense of play in your life, techniques for deep relaxation, the science of gratitude, and so much more!

For more info on Andrew's research, check out Huberman Lab.

For more: https://lewishowes.com/1016

For Part 1: https://lewishowes.com/1015

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Andrew Huberman: How Your Body Controls Your Mind Oct 05, 2020

Show notes

“We know that when the mind isn’t where we want it to be, we need to use the body to intervene.”

Stanford University professor Andrew Huberman, Ph.D., is a neuroscientist who runs the Huberman Lab and has a deep understanding of the brain's functions and how they affect your experiences. In this jam-packed interview, he explains the scientific tools you need for handling depression, the positive side of stress, the science of hope, and so much more.

For more info on Andrew's research, check out Huberman Lab.

For more: https://lewishowes.com/1015

For Part 2: https://lewishowes.com/1016

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 Secrets to an Abundance Mindset | Lewis Howes Oct 02, 2020

Show notes

“When we are grateful, we attract more things to be grateful for in our life!”

On today's 5-minute Friday, Lewis lets you in on two secrets of an abundance mindset. These simple truths can help you attract more wealth, business opportunities, romantic relationships, and confidence in your life!

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If You Don't Rewrite Your Story, You Relive It | Lori Gottlieb Sep 30, 2020

Show notes

“If we don’t rewrite our story, we relive our story.”

Lori Gottlieb is a psychotherapist and the author of "Maybe You Should Talk to Someone." In today's interview, she discusses tools to help you heal from a difficult past, the importance of "wise compassion" when dealing with those you love, and why you should look yourself in the mirror for 60 seconds every day.

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Paris Hilton: The Trauma Behind the Barbie Persona Sep 28, 2020

Show notes

“It’s exhausting having to pretend to be this Barbie Doll who has no brain all day long, when in the back of my mind I know exactly what’s happening.”

We all might think we know Paris Hilton, but for the first time ever, she's peeling back the layers from her carefully crafted persona. In the new documentary, "This Is Paris," she reveals that she was physically, verbally, and emotionally abused at a boarding school in her teens. And in this conversation with Lewis, she delves into the dark secrets from her past, explaining how the trauma affected her, why she kept it hidden for so long, and what she's done to start to heal.

They also discuss how Paris became the "OG influencer" and her thoughts on fame today, as well as the growth of her business empire.

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Find Your Purpose With This Simple Exercise | Lewis Howes Sep 25, 2020

Show notes

On today's 5-minute Friday, we wanted to revisit a process Lewis learned from Dr. Ivan Joseph, a sports psychologist and high-performance coach. This exercise can help you identify what really matters to you, and then figure out how to chase it.

Listen to the full episode with Dr. Ivan Joseph: https://lewishowes.com/982

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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