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    Alternative Health

    The School of Greatness

    Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, mental health and literature—to inspire YOU to unlock your inner greatness and live your best life.

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    Copyright: © All rights reserved

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    Latest Episodes:
    How Jesse Cole Turned Baseball Into a Billion Dollar Show Aug 05, 2026
    Show notes

    He slept in his socks on a garage floor because it was too filthy to touch. That was Jesse Cole eight years ago, broke, sleeping on an air mattress, betting everything on a wooden bat baseball team nobody wanted.

    Jesse is the founder of Fans First Entertainment and the man behind the Savannah Bananas, the "Find Your Yellow Tux" author who turned a dying college summer league into a movement that now plays in front of millions.

    He explains the moment he realized baseball itself was broken and why he studies Walt Disney more than any business book. He also opens up about the night his wife got a text from a birth mother on Mother's Day that changed their family forever.

    You'll hear how a bat trickster became a starting first baseman and how a Broadway A-lister ended up pitching in front of 80,000 fans. Jesse still signs autographs until the very last fan leaves, every single night.

    This conversation will change how you think about customers versus fans, and about what it actually costs to build something the world has never seen before.

    Find Your Yellow Tux

    Jesse's Instagram

    Jesse's books:

    Banana Ball: The Unbelievably True Story of the Savannah Bananas

    Fans First: Change The Game, Break the Rules & Create an Unforgettable Experience

    Find Your Yellow Tux: How to Be Successful by Standing Out

    In this episode you will:

    • Discover why "whatever's normal, do the exact opposite" became the founding rule behind Banana Ball
    • Learn how studying Walt Disney's obsession with "plussing the show" turned a dying league into a movement
    • Hear the Mother's Day text that changed Jesse and Emily's family forever
    • Understand why Jesse believes fans are different from customers, and why that distinction changes everything
    • Explore the mindset shift required to go from 4,000 fans a night to 100,000

    For more information go to https://lewishowes.com/1963

    More SOG episodes we think you’ll love!

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    The Trauma That Hurts People Most (And Never Gets Named) | Patrick Teahan Aug 03, 2026
    Show notes

    A calm, healthy relationship can feel more dangerous to you than the chaos you grew up in.

    That's hypervigilance. It hates the absence of a threat, so it manufactures one, even when you're finally safe. Patrick Teahan, a clinical social worker and childhood trauma educator, breaks down why your body still reacts like it's protecting a nine year old.

    You're not overreacting. You're replaying. Teahan explains how most people experience the present entirely through the lens of childhood, filtering every text and every silence through wounds that happened decades ago.

    This episode gets into inner child work, re-parenting, and the murky question of when going no contact with a parent is healing versus when it's avoidance. You'll hear what real boundaries look like when love and abuse get tangled together.

    By the end, you'll understand why healing isn't about proving your parents wrong. It's about finally believing you were a good kid the whole time.

    Patrick's Website

    Patrick's Instagram

    Patrick's YouTube

    Patrick's TikTok

    In this episode you will:

    • Discover why your nervous system treats calm, safe relationships as a threat
    • Learn Patrick's three-part healing framework of finishing business with your family of origin, re-parenting your inner child, and doing the deeper work of intimacy
    • Understand the ACE study and why quiet, everyday trauma often does more damage than one big event
    • Explore when going no contact with a parent is genuine healing and when it becomes avoidance
    • Uncover the link between childhood trauma, imposter syndrome, and your ability to manifest the life you want

    For more information go to https://lewishowes.com/1962

    More SOG episodes we think you’ll love!

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How to Design a Life That Runs Without You | Rob Dyrdek Jul 31, 2026
    Show notes

    A clinical hypnotist told him the problem in one sentence. You don't believe, at a subconscious level, that you were meant to be successful.

    That was Rob Dyrdek in his twenties, long before the professional skateboarder turned MTV star turned venture studio founder built a portfolio of brands and walked away from a run of exits. He tracks every minute of his day. He rates his life, his work, and his health on a scale of zero to ten, every single night.

    What the data told him is not what you would expect. The discipline is not the reward. It is the entry fee.

    He calls what he built the Machine Method, and he applies it to everything. Companies, relationships, health, a hundred-year plan for a family that does not exist yet.

    The part that will stay with you is what he says about luck. He refuses to pretend he earned all of it, and he is unnervingly clear about what makes it show up more often. You are already designing your life. The only real question is whether you are doing it on purpose.

    Rob on Instagram

    In this episode you will:

    • Learn the Machine Method, the discovery to diligence to launch to scale process Rob uses to build and sell companies
    • Discover why he rates his life, work, and health on a zero to ten scale every single day and what the correlation reveals
    • Overcome the stuck stress that quietly drains your capacity long before you sit down to work
    • Recognize the difference between failing with clarity and getting blindsided, and why one is survivable
    • Build a life design where automation comes first, optimization never stops, and the process finally starts giving energy back

    For more information go to https://lewishowes.com/1961

    More SOG episodes we think you’ll love!

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    The Neuroscience Behind Why You Can't Manifest What You Want | Dr. James Doty Jul 29, 2026
    Show notes

    You're manifesting every single day. You're just doing it the wrong way.

    That's according to Dr. James Doty, a Stanford neurosurgeon and neuroscientist who has spent decades studying what actually happens in your brain when you set an intention. His new book, Mind Magic, breaks down the neuroscience most manifestation advice leaves out completely.

    Here's the block nobody talks about. It's not a lack of belief. It's fear. It's shame. It's insecurity running your nervous system without your permission, and it's keeping you stuck in survival mode instead of the state where real change actually happens.

    Doty grew up in poverty with an alcoholic father and a mother who attempted suicide multiple times. A stranger in a magic shop taught him a technique that rewired how his brain worked, and decades later he's the one teaching it to brain surgeons and first responders.

    This conversation gets into the exact mental shift between wanting something and needing it, why self criticism sabotages your relationships, and the small daily ritual Doty still uses to reset his nervous system every single morning.

    Dr. Doty's books:

    Mind Magic: The Neuroscience of Manifestation and How It Changes Everything

    Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart

    In this episode you will:

    • Learn the neuroscience difference between hedonic happiness and lasting fulfillment
    • Discover why fear and insecurity are the real blocks to manifesting anything
    • Overcome limiting beliefs using the value tagging technique to reprogram your subconscious
    • Recognize how compassion physically shifts your nervous system and strengthens your immune response
    • Build a daily manifestation ritual using breathwork, awe, and a simple morning mantra

    For more information go to https://lewishowes.com/1960

    More SOG episodes we think you’ll love!

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    The Childhood Question That's Secretly Running Your Life | Aaron Doughty Jul 27, 2026
    Show notes

    There's one childhood question that's secretly running your whole adult life.

    Aaron Doughty asks it straight: who did you have to be as a kid to receive Mom or Dad's love? Whoever that was became the role you're still performing, the pattern you keep mistaking for your identity.

    Aaron built a YouTube following of over a million people teaching exactly this kind of subconscious pattern work, and in this conversation he walks through his SHIFT framework for breaking free of people pleasing, self reliance, and the need to be liked.

    You'll hear why the dark side of people pleasing is buried anger, why setting a boundary can make you look like the bad guy before it makes you free, and why someone else's tension was never actually your job to manage.

    Aaron also opens up about losing his mom, the message she sent him two hours before she died, and what he now believes real freedom actually feels like.

    Aaron's Instagram

    Aaron's YouTube

    Aaron's Facebook

    Join The Shift Academy

    In this episode you will:

    • Learn the SHIFT framework for breaking the subconscious patterns that keep you stuck
    • Discover why people pleasing is a childhood survival strategy, not a personality trait
    • Recognize the difference between healing someone and enabling them
    • Overcome the fear of being disliked or misunderstood
    • Build a new relationship to boundaries, tension, and authentic expression

    For more information go to https://lewishowes.com/1959

    More SOG episodes we think you’ll love!

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    The Real Reason Stress Is Hurting You | Kelly McGonigal Jul 24, 2026
    Show notes

    Your body can't tell the difference between anxiety and excitement. The only difference is the story you tell yourself.

    Kelly McGonigal has spent her career at Stanford studying that story, and how the way you think about stress can quite literally change your biology, your relationships, and how long you live.

    She will show you why the fear of stress may be more dangerous than stress itself, and why one built in instinct can stop you from burning out completely once you know how to trigger it.

    You will learn why depression lies to you, why receiving support feels harder than giving it, why your body has a built in brake pedal for temptation, and what a rescue animal can teach you about earning real connection.

    There is a reason movement changes your brain chemistry more than almost anything else you could choose, and this conversation will make you rethink every hard moment you have ever tried to avoid.

    Kelly's Website

    Kelly on Instagram

    Kelly's books:

    The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage

    The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

    The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

    In this episode you will:

    • Discover why believing stress is harmful may be more dangerous than the stress itself
    • Learn the pause and plan response, a built in instinct that can rebuild your willpower in the moment
    • Uncover the real reason depression takes hold and four ways to work through it
    • Overcome the discomfort of receiving gratitude and support from others
    • Recognize the brain chemistry behind the runner's high and why it makes you more social, not less

    For more information go to https://lewishowes.com/1958

    More SOG episodes we think you’ll love!

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Fortune vs. Luck, and Why It Matters | Dr. Tina Seelig Jul 22, 2026
    Show notes

    What if the story you keep telling about yourself is the only thing standing between you and everything you want?

    You will hear the real difference between fortune and luck, and why one of them is completely in your control. Dr. Tina Seelig, a Stanford professor and neuroscientist, breaks down the framework from her book What I Wish I Knew About Luck and explains why the wind of opportunity might be blowing right past you.

    Tina grew up terrified of things most people never think twice about. She rebuilt her entire risk profile from scratch, one uncomfortable moment at a time. As did Lewis.

    You will learn why the words other people say about you can become a program running your whole life, and how to finally overwrite it.

    This conversation will make you rethink every excuse you have ever made for staying small.

    Tina's Website

    Tina on LinkedIn

    Tina's books:

    What I Wish I Knew About Luck: A Crash Course on Turning Aspirations into Achievements

    Creativity Rules: Get Ideas Out of Your Head and into the World – A Stanford Guide to Innovation and Entrepreneurship

    inGenius: A Crash Course on Creativity – A Stanford Guide Demystifying Innovation for Business Leaders

    What I Wish I Knew When I Was 20 - 10th Anniversary Edition: A Crash Course on Making Your Place in the World

    In this episode you will:

    • Discover the real difference between fortune and luck, and which one you actually control
    • Learn the Risk-O-Meter framework for expanding your comfort zone in every area of life
    • Uncover how the stories you tell about yourself quietly shape the opportunities you see
    • Overcome the fear of asking for help using Tina's framework for making people want to say yes
    • Build the daily habits that compound into extraordinary luck over time

    For more information go to https://lewishowes.com/1957

    More SOG episodes we think you’ll love!

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    The 5 Hidden Layers Blocking You From Receiving Money | Jamie Sea Jul 20, 2026
    Show notes

    Your body might be blocking the money you say you want.

    Jamie Sea walked away from two seven-figure businesses and rebuilt everything from scratch. Now she runs an eight-figure company teaching people how to actually receive the abundance they keep chasing.

    She calls it the Wealth Container. Five hidden layers decide what your nervous system will actually let you hold onto, and most people are stuck between the same two without even realizing it.

    This conversation gets into why a simple compliment can feel unbearable, why women might be wired for financial abundance in a way most men rarely tap into, and why shame around money quietly caps what you are able to receive. You will also hear how Jamie learned to make decisions from her body instead of her head.

    Strategy only runs a fraction of the game. Everything else is you.

    Jamie on Instagram

    Jamie's Website

    Your Money Map

    The Jamie Sea Show (Podcast)

    In this episode you will:

    • Learn the five layers of the Wealth Container framework blocking your ability to receive money
    • Discover why women may be naturally wired for greater financial abundance than men
    • Recognize the hidden shame patterns that cap how much you are able to receive
    • Overcome the instinct to deflect compliments, praise, and financial success
    • Build a business strategy rooted in nervous system safety instead of hustle and burnout

    For more information go to https://lewishowes.com/1956

    More SOG episodes we think you’ll love!

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    He Turned Down $14.5 Million for a 3 A.M. Truth | Matthew McConaughey Jul 17, 2026
    Show notes

    He turned down $14.5 million because a 3 a.m. truth wouldn't let him go.

    Academy Award winner Matthew McConaughey walked away from Hollywood for 20 months. No calls, no offers, no plan B. He talks about the exact moment that decision landed, and why turning down the money changed how the industry saw him.

    At 20 years old he wrote 10 goals in a notebook, signed his name, and never looked at the list again. Thirty years later he found it while writing his memoir Greenlights. He'd hit all 10.

    He also opens up about a solo trip through the Amazon where he stripped away every title he'd built, his name, his fame, his nationality, until nothing was left but a mammal, a child of God. That's the moment everything got quiet.

    Gratitude, fatherhood, and the goal that once felt too big to say out loud. This one will change how you write down what you want.

    Matthew on Instagram

    Matthew on Facebook

    Matthew's books:

    Poems & Prayers

    Greenlights

    In this episode you will:

    • Recognize the difference between chasing significance and giving yourself credit for what you've built
    • Build a daily gratitude practice that reciprocates back into every part of your life
    • Learn why writing your goals down by hand changes how your subconscious chases them
    • Discover the exact 3 a.m. moment Matthew knew it was time to walk away from Hollywood
    • Overcome the fear of losing your identity by learning what's left once everything else is stripped away

    For more information go to https://lewishowes.com/1955

    More SOG episodes we think you’ll love:

    Lewis Howes Solo [Manifest the Life You Actually Want]

    Eckhart Tolle

    Josh Groban

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    The Golden Equation That Turns Desire Into Reality | David Bayer Jul 15, 2026
    Show notes

    The gap between what you want and where you are isn't bad luck. It's a belief you made as a kid.

    David Bayer, author of A Changed Mind, calls it the Golden Equation: desire plus non-resistance equals your result. The block isn't the wanting. It's the meaning you attach to not having it yet.

    Somewhere between 40 and 60, the exact strategy that made you successful starts to suffocate you. Bayer calls it the Core Program, the compensation you built around a childhood wound that's finally asking to be healed.

    He spent years numbing himself with drugs, alcohol, sex and pornography before hitting bottom at 33. What got him sober wasn't willpower. It was learning to stop fighting his own thoughts.

    You don't need more hustle. You need less resistance. This conversation shows you exactly where yours is hiding.

    David's Website

    David on Instagram

    David on YouTube

    Take The Limiting Belief Assessment!

    A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality

    In this episode you will:

    • Learn the Golden Equation for turning desire into consistent results without hustle
    • Discover why your Core Program hijacks your success between ages 40 and 60
    • Overcome limiting beliefs using David Bayer's Decision Matrix from A Changed Mind
    • Recognize the difference between primal states and powerful states in your nervous system
    • Build a personal relationship with a higher power through David's communion journaling practice

    For more information go to https://lewishowes.com/1954

    More SOG episodes we think you’ll love:

    Lewis Howes Solo [Ignore your limiting beliefs]

    Price Pritchett

    Katie Clarke

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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