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The School of Greatness — Alternative Health
The School of Greatness

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, mental health and literature—to inspire YOU to unlock your inner greatness and live your best life.

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Latest Episodes:

Wim Hof: Reset Your Nervous System in Four Minutes Oct 28, 2016

Show notes

"Just be and feel who you are." - Wim Hof
If you enjoyed this episode, check out show notes at http://lewishowes.com/399

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You Are the Alchemist of Your Own Body | Wim Hof Oct 26, 2016

Show notes

"We are the alchemist of our own body." - Wim Hof
If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/398
Warning - important message, please read carefully:
The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced.
Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time.
The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practiced responsible, there is a risk of hypothermia.
Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method.

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She Sold Fax Machines Door to Door Before Spanx | Sara Blakely Oct 24, 2016

Show notes

"What you don't know can be your greatest asset if you let it." - Sara Blakely
If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/397

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Living in Retrospect Is a Really Bad Idea | Casey Neistat Oct 21, 2016

Show notes

"Living in retrospect is a really bad idea." - Casey Neistat
If you enjoyed this episode, check out show notes and more at http://lewishowes.com/396

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Maria Sharapova: Never Given More Than You Can Handle Oct 19, 2016

Show notes

"We're not given something in life that we can't handle." - Maria Sharapova
If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/395

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The Day You Think You've Figured It Out, You Stop Living | Jonathan Fields Oct 17, 2016

Show notes

"The moment that you decide that you've got it figured out is the moment you stop living." - Jonathan Fields
If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/394

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Get Clear on the What Before You Chase the Why | Lewis Howes Oct 14, 2016

Show notes

"Figure out the what and make sure the why is meaningful." - Lewis Howes
If you enjoyed this episode, check out show notes and more at http://lewishowes.com/393

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5 Reasons to Host Your Own Live Event | Lewis Howes Oct 12, 2016

Show notes

"Magic is a thing that most of us never experience." - Lewis Howes
If you enjoyed this episode, check out show notes and more at http://lewishowes.com/392

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She Hit a Bottom Worse Than Her Addiction | Gabby Bernstein Oct 10, 2016

Show notes

"A spiritual journey truly is unlearning fear and remembering love." - Gabby Bernstein
If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/391

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A Ship in Harbor Was Never Built to Stay There | Lewis Howes Oct 08, 2016

Show notes

"A ship is safe in harbor, but that's not what a ship is built for."
If you enjoyed this episode, check out show notes and more at http://lewishowes.com/390

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