The School of Greatness

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He Nearly Left Everything After a Crisis of Faith | Dan Reynolds Dec 18, 2019

Show notes

YOU HAVE TO LET GO.
So many of us make decisions because we feel like we have to do something.
Whether it’s the religion we grew up in, what our parents want, or what we feel is culturally acceptable, we often betray ourselves.
But you can only live this way for so long before you start to break down.
You’ll lose sight of who you are and suddenly realize you don’t know how to find it.
It’s a lonely feeling.
For me, this point came after I got injured in football. I was forced to look at my decisions and figure out what I wanted.
On today’s episode of The School of Greatness, I talk about spirituality, relationships, and mental health with one of the most successful musicians of all time: Dan Reynolds.
Dan Reynolds is the lead singer of Imagine Dragons and a recipient of the Songwriters Hall of Fame Hal David Starlight Award.
He shares how he had a crisis of faith after being raised Mormon. He almost divorced his wife and left everything behind. But he was able to make some changes and find himself again.
So get ready to learn how to stop living a people-pleasing life and stay true to yourself on Episode 890.
Some Questions I Ask:
How were you able to make your relationship work? (05:00)
Why do you think people don’t share how they feel? (38:00)
Do you believe it’s more powerful to create from a place of pain or love? (43:40)
What’s your greatest fear? (42:00)
What was the greatest lesson you learned in the last decade? (52:00)
In This Episode You Will Learn:
Why you can’t live a people-pleasing life (00:00)
Dan’s crisis of faith and how Mormonism has affected his life (00:00)
About Dan’s work with the LGBTQ community (19:00)
Dan’s struggle with depression and anxiety (28:00)
Dan’s health journey (45:00)
If you enjoyed this episode, check out the video, show notes, more at http://lewishowes.com/890 and follow me on instagram.com/lewishowes

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Nico Rosberg: Confidence Without Losing Self-Awareness Dec 16, 2019

Show notes

CHAMPIONS AREN’T SUPER-HUMAN, THEY’RE SUPER-INTENTIONAL. I’ve noticed that there are two types of champions. One of them wins and says, “I am the greatest that ever lived.” The other says, “All of the glory goes to God.” Both of these mindsets have good results, but is one better than the other? You need a certain amount of arrogance to be the best. After all, self-doubt is the biggest crusher of dreams. But if you aren’t able to look at what you could be doing better, you’ll eventually decline. People won’t want to be around you. And you might destroy yourself in the process. So how can we lead with confidence and avoid getting a massive ego? On today’s episode of The School of Greatness, I talk about self-doubt and self-love with a sensitive, inspiring Formula One Champion: Nico Rosberg. Nico Rosberg followed in his father’s footsteps to win the Formula One World Championship in 2016. He grew up racing against Lewis Hamilton and constantly coming in second only to one day win the championship for himself. Nico shares how even though he was at the top of his field, he struggled with a fear of failure. In a field as macho as car racing, it’s inspiring to hear a man be so vulnerable. So get ready to learn how the tiny details matter when going for big wins on Episode 889.
Some Questions I Ask:
Why isn’t Formula One as popular in the US? (06:44)
Do you feel like your dad pushed you? (11:00)
How much does the car have to do with winning? (16:00)
What was the biggest lesson your father taught you? (19:00)
Where does your lack of self-love come from? (28:00)
What do you think about during the races? (42:00)
What’s the key to eliminating self-doubt? (46:00)
In This Episode You Will Learn:
How Nico avoids pushing his children too much (09:00)
About Nico’s rivalry with Lewis Hamilton (15:00)
The magic ingredient to success (25:00)
The one thing Nico did that made him a world champion (38:00)
The story of how Nico one the 2016 Formula One Championship (47:00)
How coming in second to Lewis Hamilton affected Nico (52:00)
Why failure is important (56:00)
If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/889 and follow at instagram.com/lewishowes

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Talk to Somebody. Suffering Alone Never Works | Bill Phillips Dec 13, 2019

Show notes

YOU NEED TO TALK TO SOMEBODY. So many of us (especially men) are afraid to open up about what we’re going through. We often don’t even tell the people who are closest to us. For whatever reason, we think we have to suffer alone. But there is freedom in sharing your struggles. Whether it’s depression, low self-esteem, or something like erectile dysfunction, you need to be able to tell your doctor. For this Five Minute Friday, I revisited a conversation I had with Bill Phillips where he talked about the importance of getting help for depression and other problems. Bill is the former Editor-In-Chief of Men’s Health Magazine and the author of The Better Man Project. Learn how to talk to your doctor and confront your health issues in Episode 888.
If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/888 and follow at instagram.com/888

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Mel Robbins: The 5 Second Rule to Beat Fear and Doubt Dec 11, 2019

Show notes

OUR THOUGHTS ARE DREAM KILLERS. The bigger the dream, the more fear you’re going to have. But to grow, you have to take on new challenges. It’s a real catch-22. I’m very curious about fear and self-doubt. In fact, I’m writing a book about it. In this new year, I want to challenge you to change the way you think about the things that scare you. I want you to start embracing difficult situations and stop letting yourself get in your way. Once you do, nothing will stop you. So how can we harness our thoughts so they start to work for us and not against us? On today’s episode of The School of Greatness, I’m re-sharing a previous episode about facing fears with the creator of the “Five Second Rule:” Mel Robbins. Mel Robbins is the most booked female speaker on the planet with a 7 figure speaking business. Oh yeah, she’s also a bestselling author, a former criminal defense attorney, a CNN commentator, happily married for 20 years, and a mom of 3 kids. But what I really fell in love with about Mel was her passion, energy, straight-talking truth, and beautiful vulnerability. I’m pumped to re-share Mel’s incredible wisdom about how she overcame procrastination, fear, and low self-confidence after a devastating career blow and financial hardship. Get ready to laugh, cry, and learn how to master your thoughts to create extraordinary results on Episode 887.
Some Questions I Ask:
Once you mastered your thoughts, did you have no more fear? (13:30)
When did you discover the 5 Second Rule? (16:34)
What area of your life has the 5 Second Rule had the biggest impact? (38:22)
Is there any area of your life that you still lack confidence in? (41:54)
In This Episode You Will Learn:
The definition of habits (the good and bad side of them) (7:19)
Why it’s so important to control your thoughts versus your feelings (11:56)
What anxiety really is (15:45)
How we make decisions (26:05)
The neuroscience behind why the 5 Second Rule works (30:39)
How to use the 5 Second Rule in business negotiations (37:45)
What successful people do in their minds to keep moving ahead no matter how they feel (40:07)
Plus much more…
If you enjoyed this episode, check out the video, show notes, and more at www.lewishowes.com/887 and follow at instagram.com/lewishowes

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13 Lessons From a Year I Went All In on Love | Lewis Howes Dec 09, 2019

Show notes

DECLARE YOUR VISION. The end of the year is time to reflect on where you’ve been and where you’re going. I’m using this episode to share my biggest lessons and regrets from 2019. One of the most significant changes for me this year was in my romantic life. I went from being in a relationship that wasn’t working to being with someone who is a force multiplier in my life. I had to be aware of my relationship patterns to break them. Are you taking the time to investigate your past and envision your future? Or are you just going to work and coming home and putting on Netflix? It’s time to wake up to your dreams. On today’s episode of The School of Greatness, I talk about the 13 lessons I learned this year. This has been a year of transition for me, and I’m so happy with where I am right now. I’ve gone all-in on love. I can’t wait to see what big things are around the corner. So get ready to learn the things I’ve learned this year on Episode 886.
In This Episode You Will Learn:
The top three episodes of the year (06:00)
Why you need to kill your ego (8:00)
How to invest in your closest friends (12:00)
What I’ve learned from romantic relationships (20:00)
The importance of mission statements (28:00)
How I forgive people in my past (35:00)

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Balance Is a Verb, Not a Noun | Jay Papasan Dec 06, 2019

Show notes

IT’S NEVER GOING TO BE PERFECT. We all have this vision of the ideal life. We work hard and get everything done. All of our relationships are in great shape. We take time to exercise and eat right. But the truth is, there is no magical destination. And even if we reach that place, it could all be destroyed in an instant by one of life’s famous curveballs. Instead of looking at balance like a happily ever after, look at it as something you constantly need to reevaluate and adjust. For this Five Minute Friday, I revisited a conversation I had with Jay Papasan where he shared his philosophy of counterbalance. Jay Papasan is the co-author of The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results. He wants you to be purposeful about the way you spend your time. Learn how to tackle the myth of work/life balance in Episode 885.
In This Episode You Will Learn:
About work/life balance and if it’s possible (02:00)
Why balance is a verb, not a noun (02:30)
How to counterbalance (03:00)
If you enjoyed this episode, check out the video, show notes, and more at http://www.lewishowes.com/885 and follow at instagram.com/lewishowes

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Your Pain Can Point You Toward Your Purpose Dec 04, 2019

Show notes

USE YOUR PAIN AS AN ARROW. None of us like to feel unpleasant emotions. Whether it’s pain, anxiety, or stress, we numb them with food, alcohol, and overscheduling. But there’s a lot we can learn from discomfort. Instead of drowning your feelings, get curious about them. Your envy can lead you to your passion. Your anxiety can show you your authentic self. And your pain might be asking you to comfort something in your past that is keeping you from your future. Unless we embrace where we’re from, we’ll never get where we’re going. On today’s episode of The School of Greatness, I talk with some of the most inspirational women on the planet: Elizabeth Gilbert, Rachel Hollis, Sarah Blakely, Glennon Doyle, Mel Robbins, and Lisa Nichols. Elizabeth Gilbert is the author of Eat, Pray, Love. Rachel Hollis is the bestselling author of Girl, Wash Your Face. Sarah Blakely is the founder and CEO of the massively popular women’s apparel brand SPANX. Mel Robbins is the author of the 5-Second Rule. Glennon Doyle is the creator of the online community Momastery. Lisa Nichols is a bestselling author and motivational speaker. These women share their experiences in overcoming limitations from their past to become the powerhouses they are today. Like Elizabeth Gilbert says in this episode, if your only goal is to be at the very top, you’re going to be disappointed. So get ready to learn from these vulnerable, powerful women on Episode 884.
Some Questions I Ask:
How do you follow your passion? (11:18)
What’s the biggest challenge for moms? (16:30)
How did Oprah help you succeed? (25:00)
How has the 5-4-3-2-1 rule helped you the most? (32:00)
In This Episode You Will Learn:
The danger of only wanting to be on top (10:00)
Jackhammers vs. Hummingbirds (14:00)
What causes anxiety (19:00)
How Sarah went above and beyond for Spanx (24:00)
How Sarah’s dad encouraged her to fail (28:00)
About the 5-4-3-2-1 rule (29:00)
About the transformative yoga class Glennon Doyle took (37:00)
How suffering is a choice, and what we can learn from pain (39:00)
Why it’s important to be non-negotiable (48:00)
If you enjoyed this episode, check out the video, show ntoes and more at http://www.lewishowes.com/884 and follow at instagram.com/lewishowes.

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Don't Let Your Influence Outgrow Your Character | Rory Vaden Dec 02, 2019

Show notes

IS YOUR PERSONAL BRAND MAKING YOU MONEY OR COSTING YOU TIME?
The last time Rory Vaden joined the show, he shared some strategies we could use to create influential personal brands — insight that helped me shift the focus of my business and scale it to the next level.
We hear a lot more talk about personal brands today than we did even just a year or two ago, but I still don’t think people are acting seriously enough when it comes to establishing, scaling, or monetizing their brands.
I am not exaggerating when I say there is no way I would be where I am today, personally or professionally, if I hadn’t started getting strategic and intentional about branding over 10 years ago.
And, as time goes on, personal branding is only getting more important — for all of us.
Luckily, things are a lot easier for us today than they were for me back then. There are hundreds of successful personal brands you can model, online marketing tools are only getting more accessible and easier to use, and most importantly, we are being guided by one of the world’s leading experts on influence.
In today’s episode of The School of Greatness, we discuss why personal branding isn’t just a fad, why it’s actually only becoming more important, and the five best ways you can start monetizing your brand today.
Whether you’re an entrepreneur, freelancer, or employee, pay close attention to this episode, because Rory brings the heat (again) and his advice will be transformative — if you take action. And if you’re really serious about monetizing your personal brand, you can book a free brand strategy call with Rory’s team.
Let out a sigh of relief, because you’re about to find clarity on how to monetize your personal brand and scale your business in Episode 883.
Some Questions I Ask:
Why is personal branding still so important? (7:57)
What are the five best ways to start monetizing your brand (AKA how to get P.A.I.D.S.)? (16:46)
How does someone know which of these five ways to monetize a personal brand is the best for them? (40:07)
What is ONE thing that listeners can do now if they want to monetize their personal brand? (1:00:58)
In This Episode, You Will Learn:
How people become “Twitter rich but dollar broke” (10:20)
How you can monetize your audience without ever selling something to them (19:20)
What my personal branding journey with Rory looked like & what we did to make my business more scalable (28:50)
The advantages and disadvantages of P.A.I.D.S. (40:30)
Why “you need to make sure your influence doesn’t grow wider than your character runs deep” (1:07:10)
Plus much more...
If you enjoyed this episode, check out the video, show notes and more at www.lewishowes.com/883 and follow at instagram.com/lewishowes

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Hate Is Just a Mask for the Pain We Refuse to Feel | Brené Brown Nov 29, 2019

Show notes

YOU CAN’T DISMISS PAIN. So many of us try to cover up our pain. We eat too much, buy too much, and drink too much in order to not feel anything. I used to avoid my feelings. I didn’t have the tools to process heartache and loss so I found another outlet: inflicting pain on the football field. But pain doesn’t just disappear- it will find another way of coming to the surface. For this Five Minute Friday, I revisited a conversation I had with Brene Brown where she explained how hate is just a mask for pain. Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Brené Brown Endowed Chair at The Graduate College of Social Work. She has spent the past fourteen years studying courage, vulnerability, shame, and empathy and is the author of three #1 New York Times bestsellers – The Gifts of Imperfection, Daring Greatly, and Rising Strong. If you look at the world today, people are pointing fingers looking for someone to blame so they don’t have to confront what’s inside. We are much better at causing pain than feeling pain. Learn how to tolerate discomfort in Episode 882.
In This Episode You Will Learn:
How Brene thinks we can heal the country (2:00)
The reason why people hate (2:30)
How Lewis had trouble dealing with loss (03:00)
The toxic type of leadership you need to be aware of (4:00)
If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/882 and follow at www.instagram.com/lewishowes

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We Fear the Future Because We Don't Understand It | Peter Diamandis Nov 27, 2019

Show notes

WE FEAR WHAT WE DON’T UNDERSTAND. The future doesn’t have to be scary. You don’t have to put your energy into building bunkers, hiding gold bars in the ground, and preparing for the end. The future can be full of possibility. There are so many exciting advancements happening in the fields of science, health, and space. But you have to change your mindset from fear to positivity. The world is magic. On today’s episode of The School of Greatness, I talk about the future of health and technology with a transformative leader and visionary: Peter Diamandis. Recently named by Fortune as one of the “World’s 50 Greatest Leaders,” Peter H. Diamandis is the founder and executive chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions. He is also the executive founder of Singularity University, a graduate-level Silicon Valley institution that counsels the world's leaders on exponentially growing technologies. Peter repeats his “Massively Transformative Purpose” to himself throughout his day to give him focus. His passion is the key to his success. So get ready to get excited about the technology of the future on Episode 881.
Some Questions I Ask:
Isn’t every generation going to be the best time in the world moving forward? (11:00)
Have you ever doubted yourself? (33:00)
Did anything shift in you when your boys were born? (41:00)
Does the future make us dumber? (48:00)
Is there anything missing in your life? (1:02:00)
In This Episode You Will Learn:
About your MTP, or “Massively Transformative Purpose” (17:00)
About Peter’s goals for longevity (23:30)
The four keys to longevity (26:00)
Three questions you can ask to help you find your passion (31:00)
Why you should consider banking a placenta (54:00)
The single most important skill everyone needs (1:11:00)
If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/881 and follow at www.instagram.com/lewishowes

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