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    Alternative Health

    The School of Greatness

    Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, mental health and literature—to inspire YOU to unlock your inner greatness and live your best life.

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    Copyright: © All rights reserved

    • Apple Podcasts
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    Latest Episodes:
    Married 12 Years, Right About Each Other 20% of the Time | Leslie John Feb 23, 2026
    Show notes

    Leslie John drops a finding that stops most people cold: couples married an average of 12 years guessed what their partner was thinking and feeling correctly only 20% of the time. That gap between how well you think you know someone and how well you actually know them is where relationships quietly break down.

    It's the same dynamic playing out in friendships, at work, and in families everywhere. You think you're saving people discomfort by holding back, but what you're actually doing is building a wall you can't see.

    Leslie walks through the science of "disclosure decisions," the hundreds of small choices you make each day about what to say and what to swallow, and what it costs you over time when the scales tip too far toward silence.

    Learning to share with the right people, at the right moments, with the right context isn't just good communication. It's how you build the kind of relationships that actually hold.

    The Greatness Playbook: The Communication Mastery Edition

    Leslie’s book Revealing: The Underrated Power of Oversharing

    In this episode you will:

    • Discover why undersharing, not oversharing, is quietly destroying your closest relationships and what the research says about the real cost of silence.
    • Understand how "mind reading expectations" create a hidden trap in romantic relationships and learn the simple shift that breaks the cycle before resentment builds.
    • Learn the one question that can open any conversation with a guarded partner and why leading with your own vulnerability is more powerful than finding the perfect words.
    • Recognize how the things you leave unsaid pile up into a weight that erodes your self-respect over time and what it takes to start speaking your truth again.
    • Apply the science of the feedback sandwich, including what the research actually found about which part matters most, so you can deliver hard truths in a way people can actually hear.

    For more information go to https://lewishowes.com/1893

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Lewis Howes & Martha Higareda

    Matthew Hussey

    Stephen Chandler

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Lean Into the Problem. That's Where Strength Is | Amy Purdy Feb 20, 2026
    Show notes

    Amy Purdy was a 19-year-old with big dreams when meningococcal meningitis put her in a coma within 24 hours of her first symptom, leaving her a double-leg amputee fighting her way back from 83 pounds and kidney failure.

    Her story isn't just about survival; it's about a near-death experience that gave her a quiet certainty that everything would make sense in the end, and how that faith became the foundation for everything she built next.

    Most people let obstacles define the outer edges of their lives, but Amy turned hers into a launchpad, spending 12 years innovating her own prosthetic feet to compete at the 2014 Sochi Paralympics. You'll hear how she stopped competing for medals and started competing for the girl in an Italian mountain village who drove four hours just to ask how it's done.

    The real lesson here is that your limitations aren't walls, they're the very thing you push off of to go somewhere new.

    Get Amy’s book On My Own Two Feet

    Amy on Instagram

    ADAPTIVE ACTION SPORTS

    In this episode you will:

    • Understand why setting a specific, audacious goal during your darkest moment creates the momentum to recover
    • See how embracing limitation as creative fuel, rather than a ceiling, opens possibilities you couldn't have planned
    • Find out what it really means to live an inspired life and why it's more contagious than you think
    • Discover how a near-death experience at 19 can reframe everything you think you know about fear and purpose
    • Learn how to shift from survival mode into a life that's bigger than what you lost

    For more information go to https://lewishowes.com/1892

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Lindsey Vonn

    Mikaela Shiffrin

    Allyson Felix

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Your Unhealed Wounds Are Running Your Love Life | Lewis Howes Feb 18, 2026
    Show notes

    If you keep attracting the wrong people or sabotaging good relationships, this masterclass reveals why.

    Lewis brings together the most powerful insights from Esther Perel, Jillian Turecki, Matthew Hussey, Baya Voce, and Mel Robbins to show you how your unhealed wounds are running your love life.

    You'll learn why you chase what hurts you, how your nervous system sabotages connection, and what it actually takes to stop repeating the same painful cycles. The path to lasting love starts with understanding yourself first, learning to regulate your emotions, and choosing partners who can help you heal rather than partners who keep you broken.

    Make Money Easy: Create Financial Freedom and Live a Richer Life

    The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today

    The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives

    The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy

    In this episode you will:

    • Identify what role you played in past relationship failures instead of only blaming your ex
    • Recognize when your childhood wounds are triggering fights about cardboard boxes or daily frustrations
    • Understand why depending on your partner for happiness creates catastrophic disappointment
    • Discover how play and humor keep relationships alive when everything else feels dead
    • Transform conflict into healing by learning to tolerate uncomfortable emotions in your body

    For more information go to https://lewishowes.com/1891

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Esther Perel

    Matthew Hussey

    Mel Robbins

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    You Don't Rise to the Moment. You Fall to Training | Dr. Michael Gervais Feb 16, 2026
    Show notes

    Dr. Michael Gervais opens up about surviving a head-on car collision at 70 miles per hour and how decades of psychological training shaped his response in that split second.

    The high performance psychologist, who has spent 14 years inside NFL locker rooms and coached athletes through four Olympic Games, shares why he believes humans don't rise to moments but fall to the level of their training.

    He breaks down what he calls "the danger line," that messy emotional edge where growth actually happens, and explains why most people never practice getting there in their careers, relationships, or conversations with loved ones. Gervais also delivers a pointed warning about youth sports in America, revealing how untrained coaches are shaping the psychological development of children in a system where 99.95% won't achieve their athletic dreams.

    Whether you're navigating a career setback, building mental resilience, or raising kids who can thrive without tying their worth to performance, this conversation offers a framework for training your psychology the same way elite athletes train their bodies.

    The Greatness Playbook: The Psychological Strength Edition

    Get your copy of The First Rule of Mastery

    Finding Mastery Podcast

    In this episode you will:

    • Recognize why performance-based identity fuels achievement but never delivers freedom, and what to build instead
    • Discover why negative self-talk is actually a protective mechanism borrowed from childhood and how to replace it with what Dr. Gervais calls "the epic thought list"
    • Learn the difference between optimism, agency, and efficacy and why every world-class performer Dr. Gervais has met shares one of these traits
    • Understand how "fight, flight, freeze, and submit" plays out in boardrooms and relationships, not just physical danger
    • Apply the "support then challenge" framework that the best coaches and parents use to unlock potential without causing psychological harm

    For more information go to https://lewishowes.com/1890

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Jim Curtis

    Mel Robbins

    Dr. Caroline Leaf

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    She Threw Up Before Almost Every Race She Won | Mikaela Shiffrin Feb 13, 2026
    Show notes

    Mikaela Shiffrin was throwing up before almost every race, drowning in performance anxiety no one could see.

    The world's winningest alpine skier reveals why thinking about winning made her lose, how her mom taught her to master the mental game, and why she didn't want to break the all-time wins record.

    She won a race by three seconds after an injury and the world called her slow for only winning the next one by seven tenths. Shiffrin opens up about the choking sensation that triggered her gag reflex, the sports psychologists who helped her reframe fear, and why she hopes people debate the greatest of all time forever.

    This is about the gap between external success and internal struggle and what it takes to stay human under superhuman pressure.

    Mikaela on YouTube

    Mikaela on Instagram

    In this episode you will:

    • Recognize why refusing a title can be more powerful than claiming it
    • Discover why focusing on outcomes sabotages performance
    • Learn how to transform crippling anxiety into competitive fuel
    • Understand the difference between pressure you create and pressure others impose
    • Master the art of staying present when the stakes are highest

    For more information go to https://lewishowes.com/1889

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Lindsey Vonn

    Shaun White

    Allyson Felix

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Manifestation Is Alignment, Not Wishing | Lewis Howes Feb 11, 2026
    Show notes

    Lewis shares how the main thing stopping you from manifesting isn't that you don't want it enough, but that you haven't gotten your inner self sorted out first.

    He breaks down the internal blocks keeping you from believing you deserve good things and shows you how your inner critic has been building a prison brick by brick.

    You'll learn why confidence comes from keeping promises to yourself, not from positive thinking, and how courage isn't a personality trait but a daily decision. This episode teaches you how to step into the identity of your future self through consistent action, trust the process even when it doesn't make sense, and open yourself to receive support instead of carrying everything alone.

    Make Money Easy: Create Financial Freedom and Live a Richer Life

    The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today

    The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives

    The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy

    In this episode you will:

    • Learn to trust that everything is working in your favor even during challenging times
    • Build anti-fragile confidence by choosing courage over comfort in every area of your life
    • Discover why you'll never outgrow the level of worthiness you believe you deserve
    • Transform your identity through the power of I am statements and daily practice
    • Understand how to surrender the need to control the method, and allow what is intended for you to enter your life

    For more information go to https://lewishowes.com/1888

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Rhonda Byrne

    Katherine Woodward Thomas

    Dr. Joe Dispenza

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    You're an A Player Stuck on a B Field | Brendon Burchard Feb 09, 2026
    Show notes

    Brendon Burchard shares a powerful truth most high performers miss: creating significant life changes is more dependent on an understanding of sociology than psychology.

    While personal discipline and habits matter, the real breakthroughs happen when you surround yourself with people who see possibilities in you that you don't yet see in yourself. You're likely stuck not because something is wrong with you, but because you're an A player performing on a B field.

    The path forward isn't about working harder or gaining more information. It's about investing in the right rooms, whether that's a mastermind, a volunteer group, or a team that elevates your thinking and challenges your timeline for what's possible.

    The Greatness Playbook: The Network is Net Worth Edition

    ULTRA

    Brendon’s books:

    • The Millionaire Messenger: Make a Difference and a Fortune Sharing Your Advice
    • The Charge: Activating the 10 Human Drives That Make You Feel Alive
    • The Motivation Manifesto: 9 Declarations to Claim Your Personal Power
    • Life's Golden Ticket: A Story About Second Chances
    • High Performance Habits: How Extraordinary People Become That Way
    • The High Performance Planner

    In this episode you will:

    • Unlock the proximity audit framework to identify which relationships expand you and which ones drain your potential
    • Discover why sociology is more powerful than psychology when creating breakthrough moments in your business and life
    • Transform from showing up as your minimal self to consistently embodying your aspirational self in every area
    • Break through the plateau that comes from relying solely on personal discipline and self-improvement tactics
    • Master the art of making strategic bets on yourself by investing in rooms where excellence is the standard

    For more information go to https://lewishowes.com/1887

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Lewis Howes [SOLO]

    Brené Brown

    Tony Robbins

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Downhill Gold Couldn't Fix the Loneliness Underneath | Lindsey Vonn Feb 06, 2026
    Show notes

    Lindsey Vonn reveals the hidden cost of becoming the greatest downhill skier of all time: devastating loneliness, crippling depression, and an exhausting pattern of people-pleasing that nearly broke her.

    You've probably felt that same pressure to make everyone else happy while your own needs get pushed aside, or wondered how to come back after life knocks you down repeatedly. She shares the exact mental shifts that helped her process trauma without storing it in her body, the journaling practice that kept her grounded through 20 years of crashes and comebacks, and why working on yourself isn't selfish.

    You'll learn how to stop abandoning yourself in relationships and career decisions, and discover that your greatest moments come not from perfect performances, but from pushing past your absolute limits when everything seems impossible.

    Lindsey’s books:

    • Strong is the New Beautiful
    • Rise: My Story

    In this episode you will:

    • Discover how to turn every crash and failure into fuel for your next breakthrough instead of emotional baggage
    • Learn the brain spotting technique that releases years of stored trauma in a single session
    • Break through the exhausting pattern of people-pleasing that drains your energy and authenticity
    • Master the art of staying completely present under extreme pressure without fear taking over
    • Unlock the daily journaling practice that builds unshakeable confidence and helps you find your way back when you're lost

    For more information go to https://lewishowes.com/1886

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Mikaela Shiffrin

    Novak Djokovic

    Allyson Felix

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Why Being Single Is the Most Transformative Season | Lewis Howes Feb 04, 2026
    Show notes

    Lewis gets brutally honest about the relationship patterns that kept him stuck for years and why being single became the most transformative season of his life.

    He breaks down the difference between chemistry and compatibility, revealing how most people confuse fleeting feelings for genuine alignment.

    You'll learn why confidence that comes from being chosen disappears the moment you're rejected, and how to build the kind of inner strength that makes you ready for real partnership. Lewis shares the exact exercise he did with Martha before committing that created alignment on values, vision, and lifestyle.

    This isn't about staying single forever - it's about using this season to heal your wounds, raise your standards, and become the person who's ready for the relationship you actually want.

    Make Money Easy: Create Financial Freedom and Live a Richer Life

    The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today

    The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives

    The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy

    In this episode you will:

    • Transform the wounds you've been carrying into past relationships before they bleed on someone new
    • Build confidence from within instead of depending on someone choosing you to feel worthy
    • Discover who you are without distractions so you stop using relationships to avoid yourself
    • Raise your standards through alignment rather than settling out of fear of being alone
    • Prepare yourself for healthy lasting love by doing the inner work now that creates conscious partnership later

    For more information go to https://lewishowes.com/1885

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Lewis Howes [SOLO]

    Esther Perel

    Martha Higareda

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How the Wealthy Legally Avoid Ever Paying Taxes | Vivian Tu Feb 02, 2026
    Show notes

    Vivian Tu reveals the brutal truth about prediction markets that are really just gambling in disguise, and why most people will stay stuck in a comfortable but unfulfilling B+ life.

    She shares the powerful mindset shift that separates people who build wealth from those who stay trapped in scarcity, explaining why getting comfortable with discomfort is essential for growth.

    Vivian breaks down the buy borrow die strategy wealthy people use to never pay taxes, and why generational wealth is really about generational knowledge.

    She opens up about being the generation in her family tree who had to plant the seeds even though she may never taste all the fruit, and how her immigrant parents' sacrifices shaped her relentless work ethic and unshakeable belief that only good things happen to girls like her.

    The Greatness Playbook: The Financial Freedom Edition

    Vivian’s books:

    • Rich AF
    • Well Endowed

    In this episode you will:

    • Understand how wealthy people use the buy borrow die strategy to build assets instead of buying stuff and why this knowledge gap keeps generational wealth in the hands of the few
    • Break free from the myth that you're bad with money and reframe your relationship as being on a money journey that you control
    • Transform your approach to relationships by recognizing that your partner is the single most important financial decision you'll ever make and why love alone will never be enough
    • Discover why embracing discomfort is the only way to escape the dangerous trap of a B+ life where you tread water for years without ever reaching your full potential
    • Master the three step plan that separates people who create financial abundance from those who stay stuck in the same place for decades

    For more information go to https://lewishowes.com/1884

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Lewis Howes [SOLO]

    Daniel Priestley

    Brendon Burchard

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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