The School of Doza Podcast

Latest Episodes:

Men's Fertility Health: Unlock Your Potential Apr 15, 2024

Show notes

Enhance Your Fertility with MSW Nutrition Supplements: Discover how integrating Liver Boost, The D, and Mega O’s into your daily routine can not only enhance your fertility but also improve your overall health. These supplements are designed to support liver health, boost testosterone levels, and improve sperm quality. Use code NURSEDOZA for a special discount at MSW Nutrition.

📌 Show Notes:

Avoiding Cell Phone Radiation: Insights into how cell phone placement can impact sperm health and overall fertility.
Dietary Recommendations: Emphasizing the importance of consuming fish rich in omega-3 fatty acids to improve sperm quality.
Liver Health: Discussing how detoxifying the liver can significantly affect hormonal balance and fertility.
Brown Fat Support: Exploring the role of brown fat in hormone regulation and its impact on men's health.

📚 URL References:
For deeper understanding and further reading:
Cell Phone Radiation and Fertility: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7727890/

Benefits of Omega-3 in Fertility: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5896334/

Liver Health and Fertility: https://pubmed.ncbi.nlm.nih.gov/25087838/

🎙️ Episode Mentions:
Liver Boost: https://www.mswnutrition.com/products/liver-love
The D: https://www.mswnutrition.com/products/the -d
Mega O's: https://www.mswnutrition.com/products/mega-os

🎧 Key Timestamps:

00:00 START
00:06 - Introduction and health check-in
02:27 - Discussion on the dangers of cell phone radiation on fertility
09:35 - Importance of including fish in the diet for fertility
13:40- The necessity of detoxing the liver for hormonal balance
22:47.- Supporting brown fat for hormone regulation.

🔗 Connect with Nurse Doza:
YouTube: Nurse Doza: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
Instagram: https://www.instagram.com/nursedoza/
Website: www.nursedoza.com
LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
TikTok: https://www.tiktok.com/@nursedoza
X: https://twitter.com/nursedoza

🏆 Conclusion:
A call to action for men to take charge of their fertility health through simple lifestyle adjustments and nutritional enhancements. Nurse Doza encourages listeners to feel empowered to make changes that benefit both fertility and overall well-being.

Supplement Ingredient Series: GABA Apr 14, 2024

Show notes

🧠 Enhance Your Relaxation with MSW Nutrition’s Chill: Discover how Chill, enriched with GABA, can improve your relaxation and sleep quality. GABA, a key neurotransmitter in relaxation, is complemented by B vitamins in Chill to enhance your mood and energy levels throughout the day. Experience the benefits of a calmer nervous system and better sleep by incorporating Chill into your daily routine.

https://www.mswnutrition.com/collections/supplements/products/chill

Show Notes:

Understanding GABA: Exploring the role of GABA as a natural neurotransmitter and its effects as a supplement on the nervous system.

Benefits of GABA Supplementation: Discussing how supplementing with GABA can enhance relaxation, mood, and sleep, especially when combined with B vitamins.

🔗 Connect with Nurse Doza:

YouTube: Nurse Doza Channel
Instagram: Follow on Instagram
Website: Visit the Official Site
LinkedIn: Connect on LinkedIn
TikTok: Watch on TikTok
X (Twitter): Follow on X

Supplement Ingredient Series: Quercetin Apr 08, 2024

Show notes

Welcome back to our supplement ingredient series where we dive deep into the world of supplements, uncovering the benefits, science, and best practices for integrating them into our lives. In today’s episode, Nurse Doza explores the potent adaptogen and antioxidant, Quercetin, shedding light on its numerous health benefits, particularly for the immune system and liver health.

📌 Show Notes:
00:12 - Introduction to Quercetin: Unveiling the Power of Adaptogens
00:30 - Quercetin: The Immune Booster and Liver Supporter
01:40 - Synergistic Effects: Combining Quercetin with Other Supplements

✨ Key Points from the Episode:
Quercetin's Role as an Adaptogen: Nurse Doza kicks off the episode with an insightful introduction to Quercetin, emphasizing its classification as an adaptogen. This classification indicates Quercetin’s ability to invoke beneficial chemical reactions within the body, such as enhanced antioxidant production.
Boosting Immunity and Supporting Liver Health: The spotlight shines on Quercetin’s dual action in bolstering the immune system while simultaneously nurturing liver health. Nurse Doza passionately discusses how Quercetin stimulates and supports these critical aspects of our health.
The Synergy of Supplements: A fascinating part of the conversation revolves around Quercetin’s synergistic potential when paired with other supplements. Nurse Doza explains that combining Quercetin with powerhouse supplements like NAC, Resveratrol, Turmeric, and Vitamin B9 can create a potent mix for liver support and overall bodily function.

🎙️ Episode Mentions:
Resveratrol: Highlighted for its enhanced effectiveness when taken alongside Quercetin.

NAC and Turmeric: Mentioned as part of a synergistic supplement recipe for optimal liver health and function.

Two Amazing Supplments that Feature Quercetin or NAC and Tumeric, are Mitochondirac and Liver Boost - Find them below

https://www.mswnutrition.com/products/mitochondriac

https://www.mswnutrition.com/products/liver-love

🔗 Connect with Nurse Doza:
YouTube: Nurse Doza
Instagram: @nursedoza
Website: www.nursedoza.com
LinkedIn: Jonathan Mendoza
TikTok: @nursedoza
Twitter: @nursedoza

📚 References & Further Reading:
For those keen to dive deeper into the science of Quercetin and its myriad benefits, Nurse Doza recommends exploring reputable medical and health journals. While specific references were not mentioned in this episode, a quick search in medical databases like PubMed or academic journals could provide a wealth of information on Quercetin’s impact on immune and liver health.

Habits Destroying Your Health - Nurse Doza's Wake-up Call! Apr 04, 2024

Show notes

Nurse Doza invites you to join the SCHOOL OF DOZA, a unique opportunity for live, interactive learning with peers who share your goals for better health. For just $10 a month, you gain exclusive access to knowledge that can transform your life.

🚀 Episode Highlights:

Staying Up Late: Nurse Doza reveals how sleep deprivation not only affects your immediate well-being but has profound long-term consequences, including serious health risks like hypertension, weight-related issues, and even cancer. Sleep is foundational for maintaining a healthy immune system and hormonal balance. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/)

Alcohol Consumption: The episode tackles the irreversible brain damage caused by alcohol and its contribution to diseases like type 2 diabetes and insulin resistance. Nurse Doza breaks down the science behind how alcohol can lead to conditions like leptin resistance and lower levels of BDNF, crucial for cognitive function. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3335891/)

Fast Food: Highlighting the dark side of convenience eating, Nurse Doza discusses harmful ingredients found in fast food, from wood pulp in Taco Bell meat to chemicals like azodicarbonamide in Subway bread. These ingredients not only lack nutritional value but also pose significant health risks. (Chttps://www.msn.com/en-us/money/other/chick-fil-a-makes-a-major-change-to-its-beloved-chicken/ar-BB1kvRmb)

Overexercising: An insight into how excessive workouts can strain the liver, impacting its ability to detoxify and manage energy efficiently. Nurse Doza emphasizes the importance of balanced exercise routines that support rather than overwhelm the body's natural systems. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4826571/)

Sedentary Lifestyle: The dangers of sitting too long are not to be underestimated. Nurse Doza explains how inactivity contributes to hypertension, vascular health issues, and even accelerated aging at the cellular level. He offers solutions to integrate more movement into daily life for overall health improvement. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7343526/)

🌿 Supplement Spotlight: LIVER BOOST - Kickstart your journey towards rectifying these health-destroying habits with our LIVER BOOST supplement. Use code NURSEDOZA for a special offer and begin the path to a revitalized health regime.

https://www.mswnutrition.com/products/liver-love

🔗 CONNECT WITH NURSE DOZA

🎥 YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
TikTok: https://www.tiktok.com/@nursedoza
📸 Instagram: https://www.instagram.com/nursedoza/
💻 Website: www.nursedoza.com
👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
Twitter: https://twitter.com/nursedoza

Product Ingredient Series: Pecans Apr 01, 2024

Show notes

Join us on a journey of discovery as we delve into the simple yet profound health benefits of pecans, a true gift from nature.

Timestamps
00:00 START
00:16 Introduction to Pecans
00:55 The Health Benefits of Pecans

Show Notes
Pecans - A Texas Legacy: Explore the cultural and nutritional significance of pecans, a beloved nut native to Texas that offers more than just delightful taste.
Heart Health & Blood Sugar Regulation: Discover how pecans contribute to a healthy heart and assist in managing blood sugar levels, making them an ideal snack for those seeking wellness and balance.

The Convenience of Healthy Snacking: Tackle the challenge of finding healthy snacks on the go. Learn why pecans are the perfect solution for busy lifestyles, offering convenience without compromising on nutrition.

Episode Mentions

Local Sourcing and Organic Farming: Highlight the importance of choosing locally sourced and organic pecans to maximize health benefits.
Omega Fats and Nutritional Value: Look into the specific omega fats present in pecans and how they contribute to overall wellness.

🔗 CONNECT WITH NURSE DOZA

Conventional Medicine: 5 Areas for Improvement Mar 28, 2024

Show notes

Dive deeper into how Zen can elevate your adrenal health and overall serenity at https://www.mswnutrition.com/products/zen. Incorporate Zen into your life for a more harmonious and balanced approach to daily challenges. Now, let’s explore how conventional medicine can evolve for the better.

Timestamps
00:00 START
02:31 Address Liver Health
11:16 Enhance Mental Well-being
18:04 Strategic Supplement Usage
24:44 Recognize Food as Medicine
30:46 Importance of Optimal Lab Ranges

Show Notes
Liver Health: A deep dive into the epidemic of fatty liver disease and its systemic oversight in current healthcare practices.

Mental Well-being: A call to action for the healthcare industry to prioritize mental health as a cornerstone of overall health.

Supplements with Medications: A push towards integrating supplements to counteract the nutrient depleting effects of common medications.

Food as Medicine: Advocacy for leveraging nutrition as a primary tool for disease prevention and health maintenance.

Optimal Lab Ranges: Encouraging a shift from reactive to proactive healthcare by focusing on maintaining lab values within optimal ranges, not just within conventional 'normal' limits.

References:
- Fatty Liver Awareness: https://liverfoundation.org/resource-center/blog/1-in-4-americans-at-risk-for-fatty-liver-disease-but-many-remain-undiagnosed/
- Depression in America: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9483000/
- Mytavin Nutrient Depletion Calculator: https://mytavin.com/
- ADA Community Health Guidelines: https://diabetesjournals.org/care/article/46/Supplement_1/S10/148045/1-Improving-Care-and-Promoting-Health-in

Episode Mentions:

- Zen and Mitochondriac by MSW Nutrition: For deeper insights and to include these products in your wellness routine, explore further information and procure them to enhance your adrenal and mitochondrial health respectively. Visit www.mswnutrition.com

- Yoga for Mental Health: Research and consider incorporating yoga into your wellness practices for its mental health benefits.

- COQ10 and Statins: Investigate the relationship between statin use and COQ10 depletion; consider COQ10 supplementation if on statin therapy.

- Turmeric for Pain Management: Look into turmeric's efficacy in managing pain as a natural alternative to ibuprofen.

- Green Tea for Brain Health: Explore the benefits of green tea consumption for maintaining optimal brain health.

Reignite Your Adrenal Health with Zen by MSW Nutrition – Embrace the journey to adrenal harmony and systemic balance. Zen awaits to guide you through the storms of life to a place of calm and strength. Begin your journey at www.msw.com/zenhttps://www.mswnutrition.com/products/zen .

🔗 CONNECT WITH NURSE DOZA

🎥 YouTube: [Channel URL]
TikTok: https://www.tiktok.com/@nursedoza
📸 Instagram: https://www.instagram.com/nursedoza/
💻 Website: www.nursedoza.com
👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
Twitter: https://twitter.com/nursedoza

Suplement Ingredient Series: Zinc - The Immune Booster Mar 25, 2024

Show notes

In this segment of our supplement ingredient series, Nurse Doza delves into the significance of zinc, an essential mineral known for its immune-boosting properties. Highlighting its crucial role, especially during cold and flu season, he emphasizes the importance of incorporating zinc into our daily supplements to fortify our immune system. Beyond its immunity benefits, zinc is also vital for hormone balance and organ health. Nurse Doza introduces a convenient and tasty way to consume zinc - in powder form with a fruit punch flavor, making it not only beneficial for our health but also enjoyable to take.

Timestamps
00:00 START
00:07 Introduction to Zinc
00:30 Immune Benefits
01:05 Organ & Hormone Support
01:35 Forms of Zinc
02:00 Daily Intake Recommendation

Show Notes
Zinc Boosts Immunity: Essential during cold and flu season for enhancing the immune system.
Organ and Hormone Support: Vital for the proper functioning of various organs and hormonal balance.
Forms of Zinc: Preference for zinc glycinate, but introduces a novel and enjoyable way to consume zinc - in a delicious fruit punch powder form.
Daily Consumption: Advocates for the inclusion of zinc in daily supplements for long-term immune system strength.

URLs for References
Learn more about zinc benefits: https://www.healthline.com/nutrition/zinc

🔗 CONNECT WITH NURSE DOZA

Supplement Ingredient Series: Vitamin C - More Than Just Immune Boosting Mar 18, 2024

Show notes

Elevate your family’s wellness routine with Boost (caffeine-free) by MSW, a kid-friendly and safe supplement for everyone at home. Packed with essential nutrients, including Vitamin C, this delicious, fruit punch-flavored powder is the perfect way to ensure your loved ones get their daily vitamin intake in the most enjoyable way. Make health a family affair: https://www.mswnutrition.com/products/boost-caffeine-free

In this episode of our supplement ingredient series, Nurse Doza delves into the essential world of Vitamin C, highlighting its critical roles beyond just immune support. Discover how Vitamin C supports the adrenal glands in hormone production during stress, aids in collagen formation, and the benefits of integrating it into your daily health regimen through supplements. The discussion also touches on kid-friendly, fruit punch-flavored Vitamin C powder, making it fun and easy for the whole family to boost their intake.

Timestamps:

00:00 START
00:06 Vitamin C Essentials
01:12 Adrenal Support
02:20 Powder Benefits
03:15 Multivitamin Integration

Show Notes:

Vitamin C: A Vital Nutrient: Nurse Doza emphasizes Vitamin C's crucial role in immune function, collagen synthesis, and adrenal support, advocating for its regular inclusion in our diets or through supplementation.

Adrenal Gland Support: Vitamin C is utilized by the adrenal glands to produce stress-response hormones, underlining the importance of maintaining adequate levels, especially during stressful times.

Kid-Friendly Solutions: Introducing a fruit punch-flavored Vitamin C powder as a fun and palatable option for children, ensuring they receive their daily dose in an enjoyable form.

Comprehensive Multivitamins: For those seeking an efficient way to incorporate Vitamin C along with other essential vitamins and minerals, Nurse Doza recommends considering multivitamin options that offer a broad spectrum of nutrients in one go.

References:

The benefits of Vitamin C: https://www.hsph.harvard.edu/nutritionsource/vitamin-c/
Adrenal gland function and Vitamin C: https://www.endocrineweb.com/endocrinology/overview-adrenal-glands

Don’t wait until you’re under the weather. Start fortifying your body with Vitamin C today, and make it a fun, daily habit for you and your family. Check out our delicious, fruit punch-flavored Vitamin C powder and comprehensive multivitamins for an all-encompassing health boost:

https://www.mswnutrition.com/products/boost-caffeine-free

🔗 CONNECT WITH NURSE DOZA

🎥 YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
📱 TikTok: https://www.tiktok.com/@nursedoza
📸 Instagram: https://www.instagram.com/nursedoza/
💻 Website: http://www.nursedoza.com
👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
🐦 Twitter: https://twitter.com/nursedoza

5 Foods for Optimal Brain Health Mar 14, 2024

Show notes

MSW introduces you to 'Mitochondriac,' a cutting-edge mitochondrial rejuvenation supplement designed to support your brain and body's energy powerhouses.
SUMMARY:
MSW introduces you to 'Mitochondriac,' a cutting-edge mitochondrial rejuvenation supplement designed to support your brain and body's energy powerhouses.

In today's episode, we explore the symbiotic relationship between the brain and liver health and how certain foods can significantly impact this connection. From the humble sardine to the mighty cacao, Nurse Doza shares insights into how these foods contribute to brain health, backed by scientific research and his clinical observations.

TIMESTAMPS
(00:00) Introduction
(01:15) The Brain and Liver Health Connection
(03:50) Sardines and Salmon: Omega-3 Powerhouses
(15:27) Green Tea: The Brain's Antioxidant Ally
(22:34) Chicken Eggs: Choline and Brain Development
(29:48) Turmeric: Curcumin's Neuroprotective Magic
(37:15) Cacao: Flavonoids and Brain Health
(45:10) Introducing 'Mitochondriac' by MSW
(47:30) How to Incorporate Brain Foods into Your Diet
(54:45) Closing Thoughts and Takeaways

🔗 CONNECT WITH NURSE DOZA
🎥 YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
📸 Instagram: https://www.instagram.com/nursedoza/
💻 Website: www.nursedoza.com
👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/

📚 RESOURCES MENTIONED

Omega-3 Fatty Acids: Their Benefits for the Brain https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8945730/

The Neuroprotective Effects of Green Tea (EGCG) https://pubmed.ncbi.nlm.nih.gov/32724104/

The Essential Role of Chicken Eggs in Brain Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303863/

Turmeric and Brain Health: A Deep Dive https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746812/

Cacao's Impact on Cognitive Function https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5432604/

Fuel your brain, nurture your body, and embrace the journey towards a healthier you with Nurse Doza. Let's transform our health, one brain-boosting bite at a time.

Product Ingredient Series: Grass-Fed Organic Beef Mar 11, 2024

Show notes

In this Episode Nurse Doza breaks down grass-fed organic beef and its health benefits in comparison to any beef. Luckily, today you can find it in high quality snacks, you just have to look in the right places.

Seen in the Episode: Chomps - https://chomps.com/collections/chomps

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