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    Health & Fitness

    The School of Doza Podcast

    Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.

    Advertise

    Copyright: © Nurse Doza I How Do You Health?

    • Apple Podcasts
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    Latest Episodes:
    ADHD Hacks for a More Focused You! Mar 31, 2025
    Show notes

    Struggling with focus? ADHD isn't just about distraction—it's about dopamine. In this episode, Nurse Doza breaks down the connection between ADHD and dopamine, how diet and exercise impact brain function, and the best natural strategies for improving focus and productivity. Plus, discover supplements that can support cognitive health and why cold plunges might be your new secret weapon.

    5 Key Takeaways
    1. ADHD and Dopamine – ADHD is linked to dopamine regulation, affecting focus, motivation, and emotional control.
    2. Diet Impacts Focus – Reducing sugar, high-fructose corn syrup, and food dyes can help manage ADHD symptoms.
    3. Exercise is Essential – Movement boosts dopamine and promotes new brain cell growth, improving focus and cognition.
    4. Supplements for ADHD – Magnesium, Omega-3s, NAC, and SAMe support dopamine production and brain health.
    5. Cold Plunges for Dopamine – Ice baths naturally increase dopamine and norepinephrine, improving attention and energy.
    Featured Product: Mitochondriac

    Mitochondriac is designed to fuel cellular energy production, optimizing brain function and focus—key elements for anyone looking to manage ADHD naturally. Support your mitochondria, boost your mental clarity, and enhance cognitive performance.

    Timestamps

    00:00 START
    02:15 Understanding ADHD and dopamine’s role in focus
    08:42 The impact of diet: Sugar, food dyes, and ADHD symptoms
    15:50 The best foods for brain health and dopamine balance
    22:30 How exercise improves ADHD symptoms and brain function
    30:12 Supplements that support focus, memory, and dopamine regulation
    38:25 The science behind cold plunges and their ADHD benefits
    45:50 Final thoughts on managing ADHD naturally

    Resources Mentioned
    1. Dopamine and ADHD
    2. Connecting Biology to ADHD
    3. Sugar and ADHD: New Research
    4. Food Dyes and ADHD
    5. Exercise and ADHD: Scientific Review
    6. Omega-3 DHA and Brain Health
    🔗 Connect with Nurse Doza:

    📍 JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

    • YouTube: Nurse Doza YouTube Channel
    • Instagram: @nursedoza
    • Website: www.nursedoza.com
    • LinkedIn: Jonathan Mendoza, DC, APRN, NP-C
    • TikTok: @nursedoza
    • Twitter: @nursedoza
    What Is Myo-Inositol And How Does It BOOST Metabolism? Mar 28, 2025
    Show notes

    Myo-inositol is a powerful supplement that supports blood sugar balance, insulin sensitivity, and weight management. In this episode of the Supplement Ingredient Series, we break down what myo-inositol is, how it works, and the best way to take it for metabolic health.

    Find myo-inositol in Chill by MSW https://www.mswnutrition.com/products/chill

    What You’ll Learn in This Episode:

    • What is myo-inositol and how it differs from other forms

    • How it supports insulin function and blood sugar regulation

    • Why myo-inositol is linked to weight loss and metabolism

    • When and how to take it for maximum benefits If you’re looking for the best form of inositol, make sure it says myo-inositol on the label.

    Subscribe for more supplement breakdowns and health insights.

    What's the GLP1 Secret to Weight Loss and Better Health? Mar 24, 2025
    Show notes

    What's the GLP-1 Secret to Weight Loss and Better Health? In this episode, Nurse Doza breaks down the science behind GLP-1, how it regulates blood sugar, curbs appetite, and even reduces heart disease risk. Learn how diet, lifestyle, and key supplements—like Berberine—can help you naturally optimize your GLP-1 levels without relying on medications.

    5 KEY TAKEAWAYS

    1. GLP-1 is made in the gut – This hormone plays a key role in regulating insulin and digestion, making gut health essential.
    2. Regulates blood sugar – GLP-1 helps maintain stable glucose levels, reducing diabetes risk and metabolic dysfunction.
    3. Suppresses appetite naturally – It slows digestion and increases satiety, making it easier to manage weight.
    4. Supports heart health – GLP-1 therapy has been linked to lower cardiovascular disease risk.
    5. You can boost GLP-1 naturally – Eating healthy fats, fiber-rich foods, and supplementing with berberine can help increase your own production.

    FEATURED PRODUCT
    Berberine Plus supports healthy blood sugar levels and promotes GLP-1 production naturally. If you’re looking for a way to optimize metabolism and appetite regulation without relying on medications, this is your go-to supplement.

    TIMESTAMPS
    00:00 START
    03:15 What is GLP-1 and why is it important?
    08:30 The gut’s role in GLP-1 production
    12:45 How GLP-1 impacts blood sugar regulation
    17:20 GLP-1’s effect on appetite and weight loss
    22:10 Heart health benefits of GLP-1 therapy
    26:55 How to naturally boost GLP-1 with diet and supplements
    31:40 The role of Berberine in GLP-1 production
    36:15 Key takeaways and final thoughts


    RESOURCES MENTIONED

    1. Understanding GLP-1 and its role in metabolic health – https://pmc.ncbi.nlm.nih.gov/articles/PMC7401476/
    2. Foods that increase GLP-1 naturally – https://www.healthline.com/health/foods-that-increase-glp-1#foods-to-increase-glp-1
    3. Berberine and its effects on blood sugar regulation – https://pmc.ncbi.nlm.nih.gov/articles/PMC8874997/
    4. Glutamine and its impact on GLP-1 levels – https://pubmed.ncbi.nlm.nih.gov/15365617/


    🔗 Connect with Nurse Doza:
    JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

    • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
    • Instagram: https://www.instagram.com/nursedoza/
    • Website: http://www.nursedoza.com/
    • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
    • TikTok: https://www.tiktok.com/@nursedoza
    • Twitter: https://twitter.com/nursedoza
    What's so SPECIAL about berberine Mar 22, 2025
    Show notes

    In this episode of the product ingredient series, discover the health benefits of Berberine, a powerful plant-based compound.
    find it here: https://www.mswnutrition.com/products/berberine-plus

    Berberine has been shown to support healthy blood sugar levels, improve gut health, and promote metabolic balance. Learn how this natural ingredient can be a game-changer for those looking to enhance their overall wellness. Whether you’re managing weight, optimizing digestion, or supporting cardiovascular health, Berberine is a must-know supplement.

    Tune in to learn more about how Berberine works in the body and why it’s gaining popularity as a natural health ally.

    CONNECT use the section below exactly how it is.
    🔗 Connect with Nurse Doza:

    JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

    • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA

    • Instagram: https://www.instagram.com/nursedoza/

    • Website: http://www.nursedoza.com/

    • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/

    • TikTok: https://www.tiktok.com/@nursedoza

    • Twitter: https://twitter.com/nursedoza

    Is the Carnivore Diet the Secret to Optimal Health? Mar 18, 2025
    Show notes

    Is the carnivore diet the secret to optimal health? In this episode, Nurse Doza explores the potential benefits of an all-meat diet, breaking down its impact on digestion, nutrient density, blood sugar balance, heart health, and sustainability. Learn how focusing on whole, nutrient-dense animal foods can help reduce inflammation, improve metabolic function, and support long-term wellness.

    Featured Product: Boost

    Boost delivers essential vitamins, minerals, and antioxidants to support overall health and energy levels. Whether you’re following the carnivore diet or looking to optimize your nutrient intake, Boost provides comprehensive support with B vitamins, electrolytes, and key nutrients for optimal function.

    5 Key Takeaways
    • The Carnivore Diet is a Simple, Whole Food Approach – Eating single-ingredient animal foods minimizes digestive stress and inflammation.
    • Packed with Nutrients – Animal proteins provide essential vitamins and minerals, including omega-3s, B vitamins, and choline for brain health.
    • Supports Blood Sugar Balance – High-protein, low-carb foods like eggs, fish, and turkey promote stable blood sugar and metabolic health.
    • Can Lower Heart Disease Risk – Omega-3-rich foods like salmon and sardines improve cholesterol levels, reduce inflammation, and support heart function.
    • A More Sustainable Approach – Regenerative agriculture practices in grass-fed and pasture-raised meats contribute to environmental health and nutrient-dense food production.
    Timestamps

    00:00 START – Introduction and the growing interest in the carnivore diet
    03:15 Whole Foods Approach – Why simplicity in diet leads to better digestion and health
    08:40 Nutrient Density – The key vitamins and minerals found in animal products
    15:20 Blood Sugar Balance – How a high-protein diet can support metabolic health
    20:45 Heart Health Benefits – Debunking myths about red meat and heart disease
    27:30 Sustainability & Regenerative Farming – The role of grass-fed meats in environmental health
    32:10 Final Thoughts – Should you try the carnivore diet?

    Resources Mentioned
    1. Whole Foods Diet Benefits – https://www.everydayhealth.com/diet-nutrition/whole-foods-diet/
    2. Omega-3 Benefits – https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#TOC_TITLE_HDR_3
    3. Egg Nutrition Facts – https://www.verywellfit.com/hard-boiled-egg-calories-and-fat-3495628
    4. Turkey Health Benefits – https://www.healthline.com/nutrition/turkey
    5. Benefits of Grass-Fed Meat – https://www.paulsaladinomd.co/resource/is-grass-fed-meat-really-worth-it
    6. Regenerative Agriculture Overview – https://www.ars.usda.gov/oc/utm/the-economics-of-regenerative-agriculture/
    🔗 Connect with Nurse Doza

    JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

    • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
    • Instagram: https://www.instagram.com/nursedoza/
    • Website: http://www.nursedoza.com/
    • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
    • TikTok: https://www.tiktok.com/@nursedoza

    Twitter: https://twitter.com/nursedoza

    The Truth About Stem Cells: Are They the Key to Aging & Disease Reversal? w/ Christian Drapeau Mar 13, 2025
    Show notes

    Listen to the full interview at the School of Doza + unlock expert-led health courses and live Q&As with Nurse Doza. Start your 7-day free trial today at www.schoolofdoza.com/interviews

    5 KEY TAKEAWAYS

    • Stem Cells as the Body’s Repair System – Christian Drapeau explains how stem cells function as the body’s natural repair system, replacing damaged or aging cells across various tissues.

    • The Role of Nutrition in Stem Cell Activation – Certain plant-based compounds, like blue-green algae and medicinal mushrooms, have been shown to support stem cell function and migration.

    • Aging and Stem Cell Decline – As we age, our stem cell levels drop significantly, leading to a higher likelihood of chronic disease and slower recovery.

    • Inflammation and Stem Cell Function – Chronic inflammation and poor circulation can block stem cells from reaching damaged tissues, affecting the body’s ability to heal itself.

    • The Future of Stem Cell Research – Advancements in stem cell therapy and genetic modification could redefine longevity and regenerative medicine in the coming decades.

    Nurses MUST Practice Holistically For Better Patient Care! Mar 10, 2025
    Show notes

    Nurses are the backbone of healthcare, yet traditional medicine limits their ability to provide true, patient-centered care. In this episode, Nurse Doza explains why nurses must practice holistically for better patient care, the growing demand for holistic approaches, and how nurses can improve outcomes by addressing the root causes of health issues. Whether you're a nurse or simply interested in a holistic approach, this episode is for you!

    5 Key Takeaways
    • Nurses are naturally holistic – They focus on whole-person care, making them well-suited for a root-cause approach.
    • Better job satisfaction – Practicing holistically allows nurses to escape burnout and find fulfillment.
    • Flexibility in practice – Holistic nurses can specialize in various fields, from women’s health to preventative care.
    • The traditional model is failing – The U.S. spends trillions on healthcare yet ranks poorly in key health metrics.
    • Patients need holistic care – People are looking for healthcare that prioritizes prevention and long-term wellness.
    Featured Product

    🔬 Mitochondriac – Optimize your energy production at the cellular level! This formula supports mitochondrial function, energy metabolism, and overall health—critical for sustaining optimal performance, whether you're a nurse or a patient. As discussed in this episode, holistic care starts at the cellular level!
    👉 Get it here: Mitochondriac

    Timestamps
    • 00:00 START
    • 02:15 Nurses are naturally holistic caregivers – Why nurses already practice holistic care.
    • 07:42 Nurses rank as the most trusted profession – The ethics and integrity of nursing.
    • 12:30 Why holistic practice leads to better job satisfaction – Avoiding burnout and increasing fulfillment.
    • 19:50 Traditional medicine is broken – High costs, poor outcomes, and the push for holistic care.
    • 28:15 The power of preventative care – How holistic nurses help patients avoid chronic disease.
    • 35:40 Breaking free from the traditional model – Nurses can practice in diverse ways.
    • 42:05 The business of healthcare – How corporations influence traditional medicine.
    • 50:20 What patients really need – A shift toward holistic, patient-centered care.
    • 57:10 How to start practicing holistically – Tips for nurses looking to transition.
    Resources Mentioned
    1. The role of Nurse Practitioners in primary care – https://pmc.ncbi.nlm.nih.gov/articles/PMC7080399/
    2. Quality of Nurse Practitioner Practice – https://www.aanp.org/advocacy/advocacy-resource/position-statements/quality-of-nurse-practitioner-practice
    3. Most ethical and trusted professions – https://www.eqs.com/compliance-blog/most-ethical-and-trusted-professions/
    4. Burnout among hospital-based nurses – https://pmc.ncbi.nlm.nih.gov/articles/PMC2856593/
    5. The failing U.S. healthcare system – https://www.ncbi.nlm.nih.gov/books/NBK573910/
    6. Coca-Cola’s influence in healthcare – https://investors.coca-colacompany.com/news-events/press-releases/detail/573/the-american-academy-of-family-physicians-launches-consumer
    🔗 Connect with Nurse Doza

    🎓 JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

    • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
    • Instagram: https://www.instagram.com/nursedoza/
    • Website: http://www.nursedoza.com/
    • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
    • TikTok: https://www.tiktok.com/@nursedoza
    • Twitter: https://twitter.com/nursedoza
    Supplement Stacks: Liver Boost and Berberine Plus Mar 06, 2025
    Show notes

    In this episode, Nurse Doza explores how Liver Boost and Berberine Plus work synergistically to tackle common issues like low energy, poor metabolic health, and sluggish liver function. Learn how Berberine Plus enhances glucose regulation and how Liver Boost detoxifies harmful substances to improve energy and weight management. This dynamic duo can help reset your metabolism and support long-term health, naturally.

    Featured Product:

    •Liver Boost: 16 key ingredients for detoxification and estrogen metabolism.

    •Berberine Plus: 5x more bioavailable for insulin regulation and fat metabolism.

    Key Takeaways:

    •Sluggish liver and digestive problems contribute to chronic fatigue.

    •Berberine Plus aids glucose metabolism and insulin sensitivity.

    •Liver Boost supports detox and reduces xenoestrogens, helping with hormone balance and energy.

    FIND THEM HERE

    •Liver Boost product page: Liver Boost

    •Berberine Plus product page: Berberine Plus

    Connect with Nurse Doza:

    •Nurse Doza’s Website

    •Instagram: @nursedoza

    •YouTube: Nurse Doza

    Practicing Holistic Series: Labs Feb 27, 2025
    Show notes

    Lab work isn’t just about numbers—it’s the key to truly understanding health.

    In Holistic Nursing, you’ll learn how to interpret labs, identify root causes, and create personalized care plans for better patient outcomes. Ready to elevate your practice? Enrollment is open now—join us today.
    schoolofdoza.com/holisticnursing

    SECRET to Living 100 Years OLD Revealed! Feb 24, 2025
    Show notes

    Discover the five essential factors that contribute to a long, healthy life. From the power of community to caloric restriction, deep sleep, sunlight, and core strength, this episode uncovers research-backed strategies to enhance your longevity. Learn how small daily changes can lead to a vibrant, fulfilling life at 100 and beyond!

    5 KEY TAKEAWAYS

    1. Community is key: Strong social connections and a sense of belonging are crucial for longevity.
    2. Caloric restriction boosts lifespan: Eating less without malnutrition activates longevity pathways like autophagy.
    3. Quality sleep detoxifies the brain: Deep sleep promotes growth hormone production and clears harmful waste.
    4. Daily sunlight resets your body clock: Proper exposure to natural light optimizes circadian rhythms and overall health.
    5. Core strength predicts longevity: The ability to get up from the floor without assistance is linked to a longer life.

    FEATURED PRODUCT: Mitochondriac
    Mitochondriac is packed with resveratrol, a powerful antioxidant that mimics the effects of caloric restriction and promotes mitochondrial biogenesis. This essential supplement supports cellular energy, fights oxidative stress, and enhances overall longevity—perfect for those looking to live to 100!

    TIMESTAMPS
    00:00 START
    02:15 The first secret: The power of community
    10:40 How genetics influence only 20% of lifespan
    15:30 What we can learn from centenarians and Blue Zones
    21:50 The second secret: Caloric restriction for longevity
    30:15 How fasting triggers autophagy and mitochondrial health
    38:10 The third secret: Why sleep is crucial for living to 100

    RESOURCES MENTIONED

    1. "How to Live to 100" – Research on longevity and centenarians
      https://www.today.com/health/aging/how-to-live-to-100-rcna104086
    2. "Life Advice from Centenarians" – AARP insights on aging well
      https://www.aarp.org/health/healthy-living/info-2023/life-advice-from-centenarians.html
    3. "Live Healthy to 100" – OSU study on aging factors
      https://alumnimagazine.osu.edu/story/live-healthy-100
    4. "Caloric Restriction and Longevity" – NIH research on fasting
      https://pmc.ncbi.nlm.nih.gov/articles/PMC9036399/
    5. "The Okinawan Secret to Longevity" – Blue Zones research
      https://www.bluezones.com/2020/07/why-the-okinawan-practice-of-sitting-on-the-floor-is-linked-to-health-mobility-and-longevity-how-you-can-practice-it-at-home/

    🔗 Connect with Nurse Doza:
    JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

    • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
    • Instagram: https://www.instagram.com/nursedoza/
    • Website: http://www.nursedoza.com/
    • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
    • TikTok: https://www.tiktok.com/@nursedoza

    Twitter: https://twitter.com/nursedoza

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