The SavvyCast

Latest Episodes:

The BEST coffee you can buy and how to make cold brew healthy and delicious Mar 18, 2022

Show notes

While most people are avid coffee drinkers, few stop to think about how our morning brew affects our health. This week, Dr. Charles Livingston shares about his clean coffee company.

Episode At A Glance:

This week, Dr. Charles Livingston joins me on The SavvyCast. Dr. Livingston is a chiropractic physician as well as the CEO of Lifeboost Coffee. Like me, many people love a delicious cup of coffee. However, not many people think about the nutritional value of their cup of joe. Lifeboost Coffee focuses on growing clean, healthy coffee. They strive to make coffee their users can feel good about drinking. Additionally, Lifeboost coffee is the smoothest coffee I have ever tried! Above all, it makes me feel great and is so delicious!

Who Is Dr. Charles Livingston?

Dr. Charles Livingston is a Board Certified Chiropractic Physician, a Certified Wellness Practitioner, and a Nutrition Expert. Additionally, he is the co-founder and CEO of Lifeboost Coffee. Today, Lifeboost is the fastest-growing coffee company in the U.S.!

Questions Answered In This Episode:

Why did you start Lifeboost?
What is the coffee growing process at Lifeboost?
Why does regular coffee lack nutritional value?
Are there any industry "secrets"?
What is Jamie's go-to coffee drink?
What is Dr. Livingston's go-to coffee drink?

Resources Mentioned In This Episode:

Buy Lifeboost coffee at 50% off
Lifeboost's website
Connect with Lifeboost on Instagram: @lifeboostcoffee
My French Press
My double-walled thermal coffee glasses
Lifeboost Crème Brulee flavor Decaf Coffee
Oxo Cold Brew Maker
Lifeboost Fuel

I hope you enjoyed this episode! In addition, if you have time to rate, review, and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, be sure to check these out:

Heather Payne's Abortion Story and Ministry to Other Women

Ellie Hiller of Vulcan Nutrition Talks Meal Prep + Making My Recipes Healthier

How to Feed a Crowd with my Family Favorite Chicken Tetrazzini Recipe Mar 11, 2022

Show notes

Chicken Tetrazzini is one of my favorite Southern comfort foods to make for a crowd! This week, I share instructions and tips for making my version of this popular dish.

Episode At A Glance:

This week, I am sharing my best tips and tricks for preparing my Chicken Tetrazzini, one of my most popular recipes. Sometimes it is helpful to "talk through" a recipe like you would on the phone with a friend! In this episode you will find tips on how to make this ahead of time, my favorite ingredients to use, as well as the best side dishes to serve it with.

Questions Answered In This Episode:

Can this dish be made ahead?
How should I freeze chicken tetrazzini?
What shredded cheese do you recommend?
What sides should I serve this with?

Resources Mentioned In This Episode:

Favorite Chicken Tetrazzini For a Crowd
Gourmet Chicken Tetrazzini
Tillamook Cheddar Cheese (you can find this at Publix)
Trader Joe's Shredded Unexpected Cheddar
Costco Shredded Parmesan Cheese
The Best Mississippi Green Beans You'll Ever Eat

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, be sure to check these out:

Let's Talk: Spicy Hamburger Vegetable Soup

How to Make Perfect Cakes from a Boxed Cake Mix

Heather Payne's Abortion Story and Ministry to Other Women Mar 04, 2022

Show notes

This week, guest Heather Payne shares her abortion story. In addition to sharing her own story of redemption, she shares how she is able to minister to young women with similar journeys.

Episode At A Glance:

In this episode, Heather Payne shares her testimony of how the Lord has carried her through her post-abortion story. She shares what that process of forgiveness and redemption has been like for her personally. Additionally, Heather now speaks to churches and schools and helps other women find true healing post-abortion. Heather's goal is to help women who have had an abortion find redemption through the healing love of Christ Jesus.

Questions Answered In This Episode:

What circumstances led to your abortion?
What did your post-abortive journey look like?
How have you found healing since then?
How have you seen your story impact other women and girls?
What resources do you recommend for women walking through a similar journey?

Resources Mentioned In This Episode:

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, be sure to check these out:

What Every Woman Should Do To Protect Herself Financially if Divorce Ever Happens

How to Establish a Healthy Relationship with Food with Meredith Mann from The Peachie Spoon

What Every Woman Should Do To Protect Herself Financially if Divorce Ever Happens Feb 25, 2022

Show notes

If you or a loved one are facing divorce, you know how stressful the financial aspects of divorce are. In this episode, Melanie Nichols and Elizabeth Brasher of WA Asset Management share financial advice for women facing divorce. EPISODE AT A GLANCE:

While many people immediately think of the emotional toll divorce takes, going through a divorce is financially stressful as well. This week, Melanie Nichols and Elizabeth Brasher join me to share eight financial tips for anyone facing divorce.

WHO IS MELANIE NICHOLS?

Melanie Nichols serves as a partner and senior client consultant at WA Asset Management. Her responsibilities include directing the management of investment portfolios for retirement plans and nonprofit organizations. Additionally, Melanie co-founded the Women's Wealth Connection of WA.

EPISODE AT A GLANCE:

WHO IS MELANIE NICHOLS?

8 THINGS TO CONSIDER IF YOU OR A FRIEND IS CONSIDERING A DIVORCE:

Firstly, try to consider all things in a non-emotional state. Timing is very important!
Secondly, gather documentation.
Thirdly, start tracking your expenses.
After that, build your legal, emotional, and financial team.
Although most people are well-meaning, be sure to be wary of "free" advice.
Additionally, consider things such as obtaining credit in your name and renting a PO box.
Next, understand your divorce options.
Finally, remember that if you do have children, you will be co-parenting them for the rest of your life.

RESOURCES MENTIONED IN THIS EPISODE:

WA Assets Management's website
WA women's wealth management

How to Establish a Healthy Relationship with Food with Meredith Mann from The Peachie Spoon Feb 18, 2022

Show notes

For many of us, trying to maintain a healthy lifestyle amidst changing diet trends and busy lifestyles can be overwhelming. Meredith Mann of The Peachie Spoon helps her clients ditch yo-yo dieting to find food freedom and feel their best!

How to Make Perfect Cakes from a Boxed Cake Mix Feb 11, 2022

Show notes

This week, I am answering all of your questions about how I make boxed cakes taste like your favorite bakery cake! My "cake mix magic method" is versatile, fail-proof, and simple to follow.

How to Be Financially Savvy with Melanie Nichols and Elizabeth Brasher Feb 04, 2022

Show notes

If you have ever wanted to ask a professional all your financial questions, this episode is for you! Melanie Nichols and Elizabeth Brasher of WA Asset Management share how to become financially savvy. No matter what state your finances are in, there is something to learn!

Episode at a Glance:

This week, I am joined by Melanie Nichols and Elizabeth Brasher of WA Asset Management. In this episode, we discuss the importance of financial security in addition to savvy financial tips. They share advice for creating financial goals, managing credit cards, investing, and more. Most importantly, their tips are straightforward, simple, and undeniably savvy!

Who are Melanie Nichols and Elizabeth Brasher?

Elizabeth L. Brasher serves as a client consultant at WA Assessment. She enjoys working with clients holistically in all seasons of their lives. Additionally, Elizabeth is also the Practice Leader of Women's Wealth Connection of WA Asset Management.

10 Steps to Becoming Financially Savvy:

Firstly, make sure you get familiar with your entire financial picture and understand what assets you have.
Secondly, you should identify your goals and make sure they are SMART (Specific, Measurable, Achievable, Realistic, and Timely).
Thirdly, prioritize your cash flow and put it into three buckets (give, save, and live).
Next, review your insurance.
Additionally, review credit cards and ensure your current credit cards suit your needs.
Next, review your investment accounts and make sure your risk tolerance lines up with your investment goals.
After that, examine your beneficiary designations.
Evaluate your estate plan and determine whether it still fits your needs.
Next, monitor all your cash flows.
Finally, review last year's finances to see if you made good steps towards your goals.

Resources Mentioned in This Episode:

WA Assets Management's website
WA women's wealth management

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, be sure to check these out:

How Female Entrepreneur Annye Grande Built the Luxury Handbag Line etoile

Small Changes That Make A Big Impact With Melanie Roberson

Small Changes That Make A Big Impact With Melanie Roberson Jan 28, 2022

Show notes

Many of us desire to make big lifestyle changes, but few of us actually know where to begin. This week, I am joined by Melanie Roberson to discuss our favorite small habits that lead to big changes.

Episode At A Glance:

This week I am joined by my friend and guest Melanie Roberson to discuss healthy habits. We both share the small changes that have worked for us to facilitate big lifestyle changes. Whether you are looking to get on a consistent sleep schedule, spend more time in Scripture, develop a healthy exercise and eating routine, or keep a cleaner home, there is something for you in this episode!

Melanie's Helpful Daily Habits

Before she goes to bed every night, Melanie loads her dishwater and fills a 24 oz yeti with lemon water to have the next morning
After waking up, Melanie has her morning quiet time reading the book New Morning Mercies by Paul David Tripp. https://www.amazon.com/New-Morning-Mercies-Gospel-Devotional/dp/1433541386
Melanie then goes to the gym every day at the same time.
Before going to bed each night, Melanie stretched using ROMWOD stretching videos. This helps her to sleep better and improves flexibility.
Lastly, Melanie typically makes a great salad for dinner each night and praises the importance of making your own salad dressings.

Jamie's Helpful Daily Habits

After I wake up, I always try to give my "first fruits" to the Lord. I listen to "The Bible In A Year" podcast with Fr. Mike Schmitz.
I then make my bed every morning. I have found that this helps set the tone for your home by creating order and structure.
Multitasking the small things in my life helps me to get more done during the day. For example, if I am running five minutes early to pilates class, I will stop to fill my car up with gas to avoid doing it later.
When my house is messy, I try to clean out my fridge, freezer, and pantry. This reduces clutter and additional mess!
I schedule intentional exercise into my day to get a structured routine and build in accountability.
Another helpful habit is to run the dishwasher every night. I empty it while my coffee is brewing the next morning so I start the day with an empty dishwasher and clean dishes.
Every Sunday I do meal prep for the week so I am do not have to worry about what I will eat each day.
Lastly, I get in bed between 9 and 9:30 p.m. so that I can get on a great sleep schedule and hit the ground running in the morning.

Resources Mentioned In This Episode:

New Morning Mercies by Paul David Tripp
The Purpose Driven Life by Rick Warren
ROMWOD stretching videos
"The Bible In A Year" podcast with Fr. Mike Schmitz

Ellie Hiller of Vulcan Nutrition Talks Meal Prep + Making My Recipes Healthier Jan 21, 2022

Show notes

Episode At A Glance:

For anyone looking to make a lifestyle change or just incorporate some more healthy habits, this episode is for you! This week on The Savvy Cast, my daughter Ellie Hiller shares her experience and wisdom as a certified nutritionist. She explains her three-part criteria for healthy meal prep and dispels food and weight loss myths. Additionally, Ellie shares how she helps her clients make sustainable, effective lifestyle changes. Finally, Ellie's client Anna Rogers joins us to share her journey with Ellie over the last few months and the "non-scale" changes she has seen.

Who Is Ellie Hiller?

Besides being my daughter, Ellie Hiller is also a certified nutrition coach at Vulcan Nutrition in Birmingham, Alabama. Before becoming a nutrition coach, Ellie received her RN/BSN from Samford's Ida B Moffet School of Nursing. Ellie describes her ideal client as anyone without a preexisting medical condition who wants to improve their health. She takes each client on a highly personalized journey to a lifestyle change that is effective and sustainable.

Questions We Answered In This Episode:

What is your background in nutrition?
Who is your ideal client?
What is the secret to successful meal prep?
Does heavy lifting cause women to "bulk up"?
How can I participate in Vulcan Nutrition's challenge?

Resources Mentioned In This Episode:

Contact Form for Individualized Coaching: https://www.thevulcannutrition.com/contactus
Connect with Vulcan Nutrition on Instagram: @the_vulcan_nutrition
Connect with Ellie Hiller on Instagram: @elliehiller
Register for Vulcan Nutrition's four-week "plan B" Nutrition KickOff: https://www.thevulcannutrition.com/2022planbcheckout
Vulcan Nutrition's Website

How to Make Amazing Mocktails with Melanie Roberson Jan 14, 2022

Show notes

This week, Melanie Roberson shares how to make a fabulous mocktail for those of us looking to enjoy social outings while adhering to our January goals. From her favorite "spirits" to her favorite ice molds, Melanie has so many tips for making healthy and refreshing mocktails.

Episode At A Glance:

This week on The SavvyCast, I am joined my by friend Melanie Roberson to discuss fabulous mocktail recipes. Melanie shares everything from how to make the perfect mocktail to how to navigate social settings where alcohol is present. Additionally, she explains why committing to "Dry January" can be rewarding for anyone.

Who Is Melanie Roberson?

Melanie Roberson lives in Hattiesburg, MS, with her husband John, a maxillofacial surgeon. She has two college children and is currently making the most of an empty nest. Additionally, she has an inspiring love for healthy eating and living, which she shares on her Instagram and website. Melanie is one of my favorite "follows" because her delicious meals, strong faith, and positive outlook are so inspiring!

Questions We Answered In This Episode: