The SavvyCast

Latest Episodes:

A Talk with Meredith Mann About Her Balanced Eating Cookbook "Well Made" May 27, 2022

Show notes

Meridith Mann from The Peachie Spoon joins The SavvyCast to give listeners a sneak peek into her fabulous new cookbook, "Well Made."

Episode At A Glance:

Meredith is a friend of mine and is no stranger to The SavvyCast. Listeners may remember her from her previous episode on How to Establish a Healthy Relationship with Food. This week, Meredith joins me to discuss her new balanced eating cookbook, Well Made. Well Made is filled with over 100 recipes, tips, and tricks on how to regulate your blood sugar and how to eat healthier.

Who Is Meredith Mann?

In addition to being a wife and mother of three, Meredith is a CPT and holistic nutrition and wellness consultant. She specializes in metabolisms, blood sugar, and emotional eating. Her happy place is her yoga mat and her kitchen, creating simple recipes that help balance blood sugar. She believes that freedom starts to come when we learn to eat properly to shut off hunger, ditch the crave/crash cycle, and finally feel good every day.

Questions Answered In This Episode:

If you were to have company, what recipes from the book would you make?
What are your protein powder recommendations?
Are pressed juices beneficial and what is their effect on blood sugar?
What are your thoughts on Lumen?
What is a typical meal you would send your kids to school with?
Do you have any salty snack recommendations?
What are your meal prep suggestions?

Resources Mentioned In This Episode:

Built Bars
Bad Athletics Protein products - use discount code "badmeredith"
Ascent Protein product
Nuzest plant-based protein powder

Connect With Meredith Mann:

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, be sure to check these out:

How to Establish a Healthy Relationship with Food with Meredith Mann from The Peachie Spoon

Women's Health Q&A with OBGYN Dr. Justin Aldred

Women's Health Q&A with OBGYN Dr. Justin Aldred May 20, 2022

Show notes

Episode At A Glance:

This week, OBGYN Dr. Justin Aldred joins The SavvyCast to discuss women's health. You may remember Dr. Aldred from an earlier SavvyCast episode where he shared his journey with pulmonary embolism. In this episode, Dr. Aldred answers women's health questions listeners submitted via Instagram. Dr. Aldred covers it all from menopause to sex drive to hormone health and more.

Episode At A Glance:

Who Is Dr. Justin Aldred?

After growing up in Birmingham, Alabama, Dr. Justin Aldred went to Auburn University. He then completed his internship and residency at the University of Mississippi Medical Center in Jackson, Mississippi. In 2018, he then moved back to Birmingham to start his OB/Gyn practice at OB/Gyn South at Brookwood Medical Center. Today, he is married to Chelsea Aldred. Together, they have three lovely children–Reese, Hampton, and Caroline.

Questions Answered In This Episode:

What are the most common symptoms of menopause?
How can vaginal atrophy be treated?
What are your thoughts on compounded hormone medications?
How can you find a qualified sex therapist?
What are the causes of low sex drive?
How can you improve your sex drive?
What can help with hair loss for women in their 60s?

Resources Mentioned In This Episode:

Dr. Aldred's previous podcast episode: Dr. Justin Aldred Shares His Near-Death Experience
Connect with Dr. Aldred

I hope you enjoyed this episode! In addition, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!! Blessings to you!!!

How to Take Care of Wavy, Curly and Coily Hair with Kelly Foreman of MopTop Hair May 13, 2022

Show notes

After battling with (and sometimes against) her own curly hair, Kelly Foreman decided to start her own haircare line. This week she shares all about MopTop, her line of hair products made especially for curls.

Episode At A Glance:

This week Kelly Foreman joins The SavvyCast to discuss her haircare line MopTop. Anyone with wavy, curly, or coily hair will surely learn something new from her expertise. Kelly shares the science behind her products, tips for caring for your curls, and more!

Who Is Kelly Foreman?

Kelly Foreman was born and raised in the humidity of the South, a particular struggle for those with curly hair. As Kelly grew up amongst hair trends like the Dorothy Hamill to Farrah Fawcett feathering, she became frustrated with her hair. After having curly-headed children of her own, Kelly decided it was time to find a way to embrace and enhance their natural hair texture. She began by making hair products in her kitchen and later launched MopTop and FuzzyDuck natural product lines in 2005. Today, it is Kelly's mission to help people of all ages, all hair textures, and all ethnicities learn to love their natural hair.

Questions Answered In This Episode:

What can cause hair loss?
How do you "reactivate" the hair products 2-3 days after washing your hair?
What are MoTop products all about?
Should we put silicone in our hair?
What is Kelly's hair washing routine?
How should we detox our hair?
What are the three most important things when it comes to caring for our hair?

Where Can I Buy MopTop:

MotTop 's website: Save 15% with code SAVVY15
Amazon
Whole Foods
Select Salons

Connect With MopTop:

Instagram @moptophair

I hope you enjoyed this episode! In addition, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, be sure to check these out:

How Tim James Would Lead the State of Alabama if Elected Governor in 2022 May 06, 2022

Show notes

This week I had the privilege of talking with Alabama gubernatorial candidate Tim James. Tim shares why he decided to run, what issues he is passionate about, as well as his vision for Alabama's future. Episode At A Glance:

This week, Tim James joins The SavvyCast to discuss his gubernatorial campaign. In this episode, Tim shares how the creation of an Alabama transgender charter school with $2 million in taxpayer funds prompted him to consider running for governor. In addition, he shares his passion for revamping the educational system in our state. Tim fully shares his political platform as well as what voters can expect if he is elected governor.

Who is Tim James?

Tim James is an American businessman from Alabama. The son of former Alabama Governor Fob James, Tim was born in Opelika, Alabama. He attended Auburn University, where he earned a degree in finance and was a running back on the Auburn Tigers football team. During his time at Auburn, he met his wife Angela. They have been married for 38 years and they have three children and three grandchildren. Tim's background in business and his strong family ties have shaped his conservative views on politics.

Questions Answered In This Episode:

Why did you decide to run for governor?
What issues are you passionate about?
What can voters expect from you if you were to win?
How would you fix the education system in Alabama?
Why is this race particularly important?

Resources Mentioned In This Episode:

I hope you enjoyed this episode! In addition, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!! Blessings to you!!!

How to Do a Crawfish Boil Right with Duane Donner Apr 29, 2022

Show notes

Nothing says summertime like an old-fashioned crawfish boil! This week, Louisiana native Duane Donner shares the history and how to's of this Cajun tradition.

Episode At A Glance:

This week, I am joined by Duane Donner, an expert on all things Cajun food and culture. Duane shares the history behind Cajun culture and crawfish boils themselves. Additionally, he shares the best way to host a crawfish boil. From how to buy crawfish to the best seasoning to use, Duane walks you through it all!

Who Is Duane Donner?

Duane Donner is a is an accomplished entrepreneur and business advisor. He has over 20-years of experience in the Mergers and Acquisition advisory service industry. He is the founder and CEO of Founders Advisors in Birmingham, Alabama. Duane received his B.S. in Engineering from the University of Louisiana, Lafayette, and his M.B.A. from the University of Alabama.

Questions Answered In This Episode:

What are the origins of Cajun culture?
How did crawfish boils originate?
What is the purpose behind a crawfish boil?
How should you buy crawfish?
What is the best seasoning to use?
How much does a crawfish boil cost?
What else should you put in the pot?

I hope you enjoyed this episode! In addition, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!! Blessings to you!!!

Lauren Sisler on SEC Sports Reporting and Addiction Recovery Advocacy Apr 22, 2022

Show notes

This week, SEC sports reporter Lauren Sisler shares her inspirational life story. From her career in sports broadcasting to grappling with the loss of both of her parents to addiction, Lauren shares all.

Episode At A Glance:

This week, Lauren Sisler joins The SavvyCast to share about her career as an Emmy award-winning sports reporter. Additionally, Lauren shares about her work with addiction recovery advocacy and what led her to become an advocate.

Who Is Lauren Sisler?

Lauren Sisler is a two-time national and regional Emmy award-winning sports broadcaster. She joined ESPN and SEC Network in 2016 as a sideline reporter for both college football and gymnastics. In 2003 as a freshman at Rutgers University, tragedy struck Lauren's world when she unexpectedly lost both of her parents within hours of each other to their concealed battle with prescription drug addiction. Afterwards, she struggled with the truth surrounding her parents' secret life and death for the next ten years. Today, Lauren now spreads awareness about addiction and the devastation it can cause.

Questions Answered In This Episode:

How did you go from competing in gymnastics to a career in sports broadcasting?
What advice would you give women who want to go into football sports broadcasting?
Is sports broadcasting a "male-dominated" industry?
How did you cope with the loss of your parents?
What is it like to speak with others about an issue so close to your own heart?

Resources Mentioned In This Episode:

Lauren's website
Connect with Lauren on Instagram: @laurensisler
Connect with Lauren on Facebook: @LaurenSisler

I hope you enjoyed this episode! In addition, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!! Blessings to you!!!

Tasting TBL: The First Fine Dining Supper Club in Birmingham Apr 15, 2022

Show notes

This week, Chef Tyler Lyne joins me to talk about Tasting TBL, the only supper club 10-course meal dining experience in Birmingham.

Episode At A Glance:

In this episode of The SavvyCast, chef Tyler Lyne shares about Tasting TBL, a fabulous supper club experience in Birmingham. Tasting TBL offers people the chance to try elevated and exotic dishes in an intimate, cozy setting. In this episode, Tyler shares everything from his own cooking career to what customers can expect from a Tasting TBL dining experience.

Who Is Chef Tyler Lyne?

Tyler Lyne is a molecular gastronomy expert & Culinary Institute of America graduate. He and his wife Jennifer Lyne met in culinary school and have traveled all over the world honing their skill. Tyler's clients have included Nasdaq, Facebook, the NFL, and various red-carpet A-List events. After spending 15 years in New York, they moved to Birmingham so their son could grow up close to family.

Questions Answered In This Episode:

What inspired you to be a chef?
How do you and your wife balance running a business out of your home with kids?
What does a night with Tasting TBL look like?
How much does it cost?
When will your new restaurant open?

Resources Mentioned In This Episode:

Instagram: @tastingtbl_bham
Facebook: @TastingTBL
Tasting TBL's website

I hope you enjoyed this episode! In addition, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, be sure to check these out:

An Inside Look at Taziki's and Grk Street with Founder Keith Richards

Ashley McMakin: The Southern Girl Boss Who Built the Iconic Ashley Mac's

How to Save Your Marriage If Your Spouse Wants a Divorce Apr 08, 2022

Show notes

We all know occasional marital disagreements are par for the course, but what happens when spouses disagree on the actual marriage itself? In this episode, Dr. Joe Beam shares how his workshops can help couples in this very situation. Episode At A Glance:

This week, sexologist Dr. Joe Beam returns to The SavvyCast to discuss what to do if one spouse wants a divorce. Dr. Beam's work has helped thousands of couples. He believes that by reaching beyond the mind and into the heart and soul of men and women, love finds new ways to allow couples to communicate. In addition, he believes it is possible to save a marriage even when one spouse wants out. In this episode, he shares everything from what not to do to how his workshops can help couples who find themselves in this incredibly difficult situation.

Who Is Dr. Joe Beam?

Dr. Beam is an internationally known and respected sexologist and authority on love, marriage, and sex. After he received his Ph.D. from the University of Sydney, he went on to Marriage Helper. He has now designed and developed courses, workshops, and seminars to help troubled marriages for over two decades. For Dr. Beam, saving marriages is not just a job, it's an all-consuming passion. In addition, every marriage saved is a testimony that the mission can be accomplished.

Questions Answered In This Episode:

What are pushes and pulls in a marriage? What pushes are necessary?
How do you advise handling this situation?
What are the different in-person and online workshops you offer?
How can these workshops help couples facing this situation?
What behaviors should you stay away from if your spouse wants a divorce?

Resources Mentioned In This Episode:

I hope you enjoyed this episode! In addition, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, be sure to check these out:

Why Extramarital Affairs Happen and How to Prevent Them with Dr. Joe Beam

How to Be Financially Savvy with Melanie Nichols and Elizabeth Brasher

Dr. Justin Aldred Shares His Near-Death Experience Apr 01, 2022

Show notes

Dr. Justin Aldred's journey with pulmonary embolisms is nothing short of a miracle. This week, he shares that journey with listeners of The SavvyCast.

Episode At A Glance:

This week on The SavvyCast, Dr. Justin Aldred of OB/Gyn South joins me. While Dr. Aldred has a medical practice of his own, this week he shares his own medical journey. From being awake during surgery to discovering he has a blood clot disorder to now living a normal life, Dr. Aldred's story is sure to inspire. In this episode, he shares all about blood clots, from common causes to how they affect pregnancies.

Who Is Dr. Justin Aldred?

Questions Answered In This Episode:

What is protein S deficiency? Can it be inherited?
Is Dr. Aldred on a follow-up medical protocol?
What are the common causes of blood clots?
How did the Lord work in Dr. Aldred's life through this major life-changing event?
What are the signs of a pulmonary embolism?
How do blood clot disorders affect pregnancies?

I hope you enjoyed this episode! In addition, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, be sure to check these out:

How to Establish a Healthy Relationship with Food with Meredith Mann from The Peachie Spoon

The Best Non-Surgical Skincare Methods With Jackie Despot

Why Extramarital Affairs Happen and How to Prevent Them with Dr. Joe Beam Mar 25, 2022

Show notes

To many people, marital stress and even extramarital affairs seem to be a fact of life. This week, Dr. Joe Beam explains why extramarital affairs are so prevalent, as well as how couples can prevent them.

Episode At A Glance:

This week, Dr. Joe Beam returns to The SavvyCast to discuss why affairs happen and how to prevent them. Dr. Beam's work has helped thousands of couples. He believes that by reaching beyond the mind and into the heart and soul of men and women, love finds new ways to allow couples to communicate. Additionally, this creates a relationship that is aware but not conducive to divorce.

Who Is Dr. Joe Beam?

Questions Answered In This Episode:

Have you noticed that COVID has changed marriages?
What are the different types of affairs?
How does an affair happen?
What do you do if you have no desire to have sex with your spouse?
How do you know when someone has crossed a line?
What can people expect from Dr. Beam's workshops?

Resources Mentioned In This Episode:

Marriage Helper

I hope you enjoyed this episode! In addition, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated!!! Blessings to you!!!

If you like this podcast, be sure to check these out:

Let's Talk Limerence with Dr. Joe Beam

What Every Woman Should Do To Protect Herself Financially if Divorce Ever Happens