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    Education

    The SavvyCast

    The SavvyCast is a podcast of the Family Savvy blog, where Jamie Tarence will host savvy guests to discuss real life topics that affect us all. Food and family. Marriage and divorce. Fitness and health. The Enneagram and relationships. Each episode is designed to entertain, educate and inspire all who listen. Everyone is welcome at the table! So grab a cup of coffee, and let’s talk.

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    • Google Play
    • Spotify

    Latest Episodes:
    Meet Annye Grande: The CEO and Designer of Etoile Star Luxury Purses Oct 06, 2023
    Show notes

    This week on The SavvyCast, Annye Grande joins me to share all about her fabulous new handbag line.

    Episode At A Glance:

    This week on The SavvyCast, the fabulous Annye Grande joins me to share all about her new line of handbags! Listeners may remember Annye from her previous episode, where she shared about her luxury handbag and accessory company, etoile. In light of her new product line, Annye shares the details of her newest designs, what makes her bags unique, and how design trends have shifted since COVID-19.

    Resources Mentioned In This Episode:
    • Rachel Medium Black Boa Bag
    • Follow Annye Grande on Instagram

    Navigating Breast Cancer through Community & Friendships Sep 29, 2023
    Show notes

    Episode At A Glance:

    Kathryn Tortorici and Nancy Bynon join me to talk about their upcoming new book, Two By Two: Conversations Between Friends Navigating Breast Cancer. Nancy and Kathryn are dear friends who received breast cancer diagnoses just weeks apart, and Two By Two shows how their friendship and relationships with Christ proved to be cornerstones in their healing journeys. Katherine and Nancy share stories, devotions, recipes, and encouragement for anyone undergoing a similar journey. In this episode, they share all the details about their upcoming new book, how their friendship began, and so much more.

    Two By Two Tour Schedule:

    Birmingham

    • October 11 Private event
    • October 12 Ryan Reeve in Cahaba Heights 10:00-11:30
    • October 16 Private event
    • October 17 At Home in Homewood 11:00-1:00
    • October 18 Leaf N Petal at the Botanical Gardens 11:00
    • October 19 Amano 10:30-12:30
    • Trussville Square with Serendipity Boutique 4:00-6:00

    Houston

    • November 1 Book signing 4-6
    • November 2 CLS Saint Martin's Barns and Noble

    Resources Mentioned In This Episode:

    • Two by Two is available for pre-order now on Amazon and Barnes & Noble
    • Food for Thought cookbook
    • Magic: The Cookbook of the Junior League of Birmingham, AL
    • Follow @twobytwocancer on Instagram

    The Process of Discovering Your Enneagram Type Sep 22, 2023
    Show notes

    Episode At A Glance:

    This episode is part two of our Enneagram mini-series! Jordan Jones joins The Savvy Cast to discuss how to discover your Enneagram type. Discovering your enneagram number is a journey that requires self-reflection and research. In this episode, Jordan walks listeners through the basic characteristics of each "type" to help you narrow yours down.

    Resources Mentioned In This Episode:
    • Enneagram test: https://www.9types.com/rheti/index.php
    • Myers-Briggs free test: http://www.humanmetrics.com/cgi-win/jtypes2.asp
    • The Road Back to You book
    • Annie Jones's podcast: From the Front Porch
    • Follow Annie Jones on Instagram

    Discover Your Motivations: Using the Enneagram for Personal Growth Sep 15, 2023
    Show notes

    This week on The Savvy Cast, Jordan Jones joins me to discuss how the Enneagram can be a valuable tool for self-growth.

    This episode kicks off a two-episode mini-series we are doing on the Enneagram! In this episode, Jordan Jones joins The SavvyCast to discuss how the Enneagram can be an incredibly useful tool for personal growth and development. Jordan is an Enneagram "expert" and shares what makes it unique, the best ways to utilize it in your own life, and so much more!

    Resources Mentioned In This Episode:
    • Annie Jones's podcast: From the Front Porch
    • Follow Annie Jones on Instagram

    How to Make the Best Coffee of Your Life Sep 08, 2023
    Show notes

    I have always loved coffee, but in recent years it just hasn't been loving me back. In this episode, I share my new coffee routine that tastes delicious and leaves me feeling great!

    This week on The SavvyCast, I am sharing my favorite way to make coffee! Zane and I have always been avid coffee drinkers but in recent years our morning cup of joe led to heartburn and acid reflux. Since coffee is such an integral part of our morning routine, we knew we had to find a way to keep the coffee but leave behind the negative effects it had on us. In this episode, I share the details of our new coffee routine that tastes delicious and leaves us feeling healthier and energized all day long.

    My Perfect Cold Brew Ratio:

    After experimenting many times with the ratio of coffee grounds to water, I have found that a ratio of 1:4 is the perfect balance. Usually, I use 1 cup of grounds and 4 cups of water, but of course, you can double or triple this to suit your cold brew needs!

    Resources Mentioned In This Episode:
    • LifeBoost Coffee
    • Follow Lifeboost on Instagram: @lifeboostcoffee
    • Williams Sonoma mini coffee grinder
    • My Cold Brew maker
    • Breville Nespresso Creatista
    • Whole Earth Stevia & Monk Liquid Sweetener on Amazon
    • My Coffee Routine Collection

    I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

    The BEST Coffee You Can Buy and How to Make Cold Brew Healthy and Delicious

    How Walmart's New Clothing Is Making Waves in the Affordable Fashion Market


    How Walmart's New Clothing Is Making Waves in the Affordable Fashion Market Sep 01, 2023
    Show notes

    I used to joke about being a "Walmart hater," but recently I have been so impressed by their clothing selection! This week I am sharing some of my favorite stylish, affordable fall fashion from Walmart.

    Episode At A Glance:

    This week on The SavvyCast, I am sharing all about my newfound love for Walmart's clothing. If you're anything like me, you may have underestimated Walmart's fashion finds in the past, but I am here to tell you that they have stepped up their fashion game as of late! In this episode, I not only share my favorite fashion finds, but I also discuss why I love using Walmart +.

    How Does Walmart + Work?

    Walmart + is Walmart's membership program that offers members a wide range of amazing benefits! From same-day delivery service to fuel discounts to free shipping and more, the subscription is well worth the money in my book. Additionally, the membership makes it so much easier to navigate returns and exchanges, because you can scan your phone at checkout and have receipts automatically sent to your inbox. By using my referral link, you can receive $20 off your first purchase!

    What Is LTK?

    LTK, or Like To Know It, is a site where influencers can link their favorite products all in one place to make them shoppable. It makes it possible to "follow" your favorite content creators to stay up to date on the products they are loving. Influencers earn a small commission when users shop their links, so this is an amazing way to support Family Savvy! And of course, I make sure to only recommend products I love myself.

    Resources Mentioned In This Episode:
    • Walmart Finds on my LTK
    • Free Assembly Women's Cropped Wide High Rise Straight Jeans
    • Time and Tru Women's Diamond Quilt Vest
    • Free Assembly Women's Belted Utility Mini Dress with Long Sleeves
    • Time and Tru Women's Mock Neck Cable Vest Sweater
    • Time and Tru Women's Asymmetrical Faux Leather Jacket

    I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

    If you like this podcast, check these out:
    • It's Wedding Week: Last Minute To-Do List + a Few Mother of the Bride Tips
    • Baccarat Rouge 540 is Splurge Worthy (But You Can Enjoy It for Less)

    It's Wedding Week: Last Minute To-Do List + a Few Mother of the Bride Tips Aug 25, 2023
    Show notes

    It is wedding week for my daughter Jud and her soon-to-be husband Owen! In this episode, I share my top tips to stay on top of the last-minute to-do's and walk into the wedding weekend with ease.

    Episode At A Glance:

    This week on The SavvyCast, I delve into my top tips and to-do's as the mother of the bride. If you have a son or daughter getting married soon, this episode will help you be prepared and ready for their big day as I share what I am doing to ensure this weekend runs as smoothly as possible.

    My Mother-of-the-Bride Tips For Wedding Week:
    • Make care-taking arrangements for your pets.
    • Give yourself more time than you think for alterations.
    • Purchase proper undergarments (Spanx, bras, panties, etc.)
    • Keep your jewelry and accessories in mind (earrings, necklaces, Apple watch bands, bracelets, clutch, etc.)
    • Dry clean any pieces of clothing that need to be cleaned ahead of time.
    • Have someone bring or cater food for everyone while they are getting ready the morning of the wedding.
    • Buy hostess gifts in advance.
    • Schedule hair and nail appointments throughout the wedding week.
    Resources Mentioned In This Episode:
    • Wedding planner: Handley Breaux Designs
    • I purchased my shoes from Gus Mayer
    • I got my rehearsal dinner dress from a local boutique called Manhattan South
    • See my picks for Mother of the Bride dresses and accessories here, here, here, and here
    • Be sure to follow me on Like To Know It (LTK) to see all my favorite products and styles!

    I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

    If you like this podcast, check these out:

    My Tips and Top Picks for Dresses for Mother-of-the Bride (and Bride-to-Be)

    Mother of the Bride Tips to Look & Feel Your Best on Their Big Day


    How Pelvic Floor Physical Therapy Can Help Interstitial Cystitis with Hannah Clement Aug 18, 2023
    Show notes

    This week, fashion blogger, Hannah Clement, shares how pelvic floor physical therapy has been a pivotal part of her journey with interstitial cystitis.

    Episode At A Glance:

    This week on The SavvyCast, Hannah Clement joins me to discuss her recent diagnosis of interstitial cystitis. Hannah graciously shares with listeners what this journey has been like, what her symptoms have been, and how pelvic floor therapy has been a game-changer for her.

    Who Is Hannah Clement?

    Hannah Clement lives in Birmingham, Alabama with her husband of two years. She was born and raised in Birmingham and graduated from the University of Alabama in 2018 with a degree in Fashion, Business, and Sales. For as long as she can remember, Hannah has always dreamt of starting a blog. She was heavily inspired by Rank and Style, a blog she and her mom have followed religiously over the years. After years of helping family & friends shop for clothes, pick out outfits, and find gifts, she decided to finally do it. In addition to blogging, Hannah works full-time for Hannah Kate Clothing, a company her mom founded in 2000 named after Hannah and her sister. Now, they both work together with their mom & it's a dream every single day!

    Questions Answered In This Episode:
    • What is interstitial cystitis?
    • What have Hannah's IC symptoms been?
    • How has stress impacted Hannah's symptoms?
    • What is pelvic floor therapy?
    • What are Hannah's symptoms like now?
    Resources Mentioned In This Episode:
    • Hannah Kate Clothing
    • Hannah's blog: hannhbclement.com
    • Follow Hannah on Instagram: @hannahb_clement
    • Hannah & Jamie's Urologist: Dr. Rookis
    • Hannah's Physical Therapy: Thrive in Cahaba Heights

    I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

    The Face Behind Juliana May'd – My Favorite Jewelry

    Aesthetic Dentistry + Best Dental Hygiene Tips with Dr. Paul Koch

    The Face Behind Juliana May'd - My Favorite Jewelry Aug 11, 2023
    Show notes

    If you are looking for jewelry that is beautiful, unique, and affordable, you will absolutely LOVE hearing about my favorite jewelry company, Juliana May'd.

    Episode At A Glance:

    This week on The SavvyCast, I am joined by my amazing niece and the owner of my favorite jewelry brand- Juliana May! Juliana started her company known as Juliana May'd in 2019, and all her jewelry pieces are incredibly beautiful and unique. In this episode, she shares how her company began, what makes her products unique, and so much more!

    Who Is Juliana May?

    Juliana May is a wife and mom to two amazing boys, Remington (almost 8) and Ruger (5 1/2). After leaving the workforce as a nurse to stay home with her boys full-time, she and her husband decided to homeschool their boys to work with them at home a little longer. They are active members at their church and love living in the small college town of Auburn, Alabama.

    How Did Juliana May'd Begin?

    Juliana began designing and crafting custom, handmade jewelry at the end of 2018, and Juliana May'd debuted in August 2019. She loves helping women feel beautiful in their own skin and giving them the confidence to take on whatever comes their way! She believes that God has given us all such unique and special features and wants to highlight that through her jewelry.

    Questions Answered In This Episode:
    • How did Juliana May'd begin?
    • What makes Juliana May'd's products unique?
    • What is an enhancer?
    • What is permanent jewelry?
    Resources Mentioned In This Episode:
    • Gruyere Grits recipe
    • Juliana's website
    • Instagram: @julianamayd

    I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

    If you like this podcast, check these out:

    Baccarat Rouge 540 is Splurge-Worthy (But You Can Enjoy It for Less)

    Tonya Prewett's Insight on her Daughter's Experience on The Bachelor (and Her Best Advice for Raising Daughters)


    Aesthetic Dentistry + Best Dental Hygiene Tips with Dr. Paul Koch Aug 04, 2023
    Show notes

    If you are looking to perfect and brighten your smile or get the inside scoop on all things dental hygiene, you are sure to learn from this episode with Dr. Paul Koch!

    Episode At A Glance:

    This week on The SavvyCast, Dr. Paul Koch joins me to share all about aesthetic dentistry and dental hygiene tips. Dr. Koch owns Koch Aesthetic Dentistry in Birmingham, AL. In this episode, Dr. Koch shares what aesthetic dentistry is, the best way to whiten your teeth, just how important flossing really is, and so much more.

    Who Is Dr. Paul Koch?

    Dr. Paul Koch has been a practicing dentist since 1989. For over 20 years, he has maintained a private Birmingham dentist office dedicated to aesthetic and implant dentistry in Birmingham, Alabama. The practice is locally known as "The Dental Spa."

    Dr. Koch received a doctorate of dental medicine from the Medical College of Georgia School of Dentistry. In addition to graduating third in his class, he received the American Association of Endodontics Achievement Award, the Prosthetics Society Achievement Award, and the Clinical Production Awards. He also received a certificate of Oral Implantology from Loma Linda University.

    Dr. Koch is a lifetime qualified member of the Crown Council, an organization in which he was awarded the Individual Achievement Award in 2002 and the Mastermind Group of the Year Award in 1999. He is also a member of the Academy of General Dentistry, the American Academy of Cosmetic Dentistry, and the Cystic Fibrosis Foundation. He is a certified instructor with the Dental Hygiene Implant Certification Program as well.

    In his spare time, Dr. Koch enjoys playing tennis, golfing, biking, fitness training, and spending time with his family. He and his wife, Nicolina, have a son and a daughter and live in Vestavia Hills, Alabama.

    Questions Answered In This Episode:
    • What does aesthetic dentistry consist of?
    • What is a dental spa?
    • What are veneers?
    • What does a virtual visit with Dr. Koch look like?
    • What is the quickest and easiest way to whiten your teeth?
    • How important is flossing?
    • Why do people have bad breath and how to prevent it?
    • What is the best toothpaste to use?
    Resources Mentioned In This Episode:
    • Koch Aesthetic Dentistry website
    • Koch Aesthetic Dentistry Instagram
    • Oral B io toothbrush

    I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

    If you like this podcast, check these out:

    Women's Health Q&A: Advice on Supplements, Nutrition, & Exercise for Perimenopausal Women

    The Best Non-Surgical Skincare Methods with Jacki Despot


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