The SavvyCast

Latest Episodes:

My Mommy Makeover: Why I Did It and How It Turned Out Feb 23, 2024

Show notes

This week, I dive into my "mommy makeover" experience- from why I did it to my results to my best tips for anyone else considering it!

Episode At A Glance:

This week on The SavvyCast, I am sharing with listeners all about my "mommy makeover" procedure I had last year. Since this procedure, many listeners have reached out with different questions about my experience. In this episode, I share all the details of my "mommy makeover," from where I had it done, to why I did it, to my best advice for anyone interested in the procedure for themselves!

Resources Mentioned In This Episode:

Your New Favorite Shoes for Spring 2024 Feb 16, 2024

Show notes

Calling all shoe lovers! This week Maggie Timbrook joins me to discuss shoe trends for spring 2024.

Episode At A Glance:

This week on The SavvyCast, Maggie Timbrook of Gus Mayer joins me to talk about one of my very favorite topics- shoes! Gus Mayer is my absolute favorite place to shop for shoes, and Maggie is a shoe expert. In this episode, we discuss shoe trends for 2024, and Maggie shares her expert insight on what will be trending this year. If you are a shoe fanatic like me, or if your collection could just use a few spring updates, this episode is sure to delight!

Resources Mentioned In This Episode:

A Mother & Daughter's Story of Overcoming Domestic Abuse Feb 09, 2024

Show notes

This week on The SavvyCast, domestic abuse survivors Lizzie Harbin and Jane Burkhart join me to share part of their powerful story.

* CONTENT WARNING: This episode contains sensitive information relating to domestic violence and abuse.

Episode At A Glance:

This week on the SavvyCast, I am joined by mother-daughter duo Jane Burkhart and Lizzie Harbin. Listeners may remember Lizzie from her informative ask-the-doctor episodes on women's health. In this episode, they share their experiences as survivors of domestic abuse. It was such a privilege to talk to these two women and hear their stories. Lizzie and Jane are gracious, resilient, and strong, and I know you will find their story to be just as moving as I did!

Resources Mentioned In This Episode:

The National Domestic Violence Hotline: 800-799-7233 or text START to 88788
EMDR Therapy

Your Savviest Travel Hacks with Wendy Coupland Feb 02, 2024

Show notes

This week, travel agent Wendy Coupland joins me to share her savviest travel tips! If you are planning any travel for 2024, this episode is a must-listen.

Episode At A Glance:

This week on The SavvyCast, I am joined by the amazing Wendy Coupland of All About Travel. Wendy's daughter Finlay Coupland is an integral part of the Family Savvy Team, and Wendy and her husband have been on The SavvyCast previously. Wendy is a highly experienced travel agent, and in this episode, we delve into all things travel. From why you should consider using a travel agent to her best travel tips, Wendy shares it all! She also answers specific questions listeners' submitted to her via Instagram.

Resources Mentioned In This Episode:

All About Travel website- New clients can take 100$ off their first trip by saying they came from Family Savvy.
Wendy's email: cruisewithme@bellsouth.net
Wendy's cell: (205)-680-4499
Follow All About Travel on Facebook
Disney Travel Tips and Tricks

My Valentine's Day Menu + Tips for a Lovely Dinner at Home Jan 27, 2024

Show notes

Valentine's Day dinner doesn't have to break the bank to be special and elegant! In this episode, I share how to make a romantic gourmet dinner at home.

Episode At A Glance:

This week on The SavvyCast, I am sharing my favorite tips and recipes to make a fabulous Valentine's Day dinner at home! Valentine's Day is notoriously one of the most stressful times of year to get a dinner reservation! You have to call months in advance to reserve a table and can count on your meal to be one of the most expensive of the year. In this episode, I share my favorite recipes and decorations to have Valentine's dinner at home. Not only is this a less stressful and less expensive way to celebrate, but it is also incredibly special and intimate!

Recipes Mentioned In This Episode:

Introducing Mid Life Savvy with Ellie Hiller and Geena Pitts Jan 19, 2024

Show notes

This week, Vulcan Nutrition coaches Ellie Hiller and Geena Pitts join me to share about Mid-Life Savvy, a new health and wellness course designed specifically for mid-life women.

Episode At A Glance:

This week on The SavvyCast, Ellie Hiller and Geena Pitts join me to share about the launch of Mid Life Savvy. My daughter Ellie is the founder of Vulcann Nutrition, where she and Geena both work as nutrition coaches. Listeners may remember Ellie and Geena's fabulous SavvyCast episode on women's health. In this episode, they share all about Mid-Life Savvy, a course designed specifically for middle-aged women. This course condenses science-backed research on mindset, nutrition, exercise, and wellness to simplify health and wellness in mid-life. Ellie and Geena are passionate about helping mid-life women live their "savviest" and healthiest lives, and the first cohort of Mid-Life Savvy launches on March 1!

Resources Mentioned In This Episode:

Vulcan Nutrition website
Follow Ellie, Geene, and Vulcan Nutrition on Instagram (@elliehiller, @geena.pitts, @the_vulcan_nutrition)

Zane's Advice to Young Men: How to Pursue a Woman Jan 12, 2024

Show notes

This week on The SavvyCast, my husband Zane joins me to give his top dating tips for young men. Zane shares nine pieces of advice for young men pursuing young women, as well as what young women should look for in young men and vice versa. In this episode, Zane breaks down his top tangible tips and gives young singles encouragement and guidance for finding their "person"!

Questions Answered In This Episode:

What should a young woman look for in a young man? What should a young man look for in a young woman?
What does it mean for a man to "pursue" a woman?
Why does intentionality matter?

Resources Mentioned In this Episode:

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you enjoyed this episode, be sure to check out the ones below:

Zane Shares Insights on Fatherhood, Parenting, Marriage & More

A Candid Conversation with My Family: The Truth About Zane as a Dad

For all things Family Savvy, visit our LinkTree

Three Non-Negotiables for Women's Health and Fitness This New Year Jan 05, 2024

Show notes

This week on The SavvyCast, certified nutrition coach Ellie Hiller breaks down the three non-negotiables for women's health in 2024.

Episode At A Glance:

This week on The SavvyCast, I am joined by a very special guest- my daughter Ellie Hiller. Ellie is a certified nutrition coach at Vulcan Nutrition in Birmingham, Alabama. She is passionate about the ways fitness and nutrition can improve quality of life and support healthy aging. In this episode, we take a closer look at women's health in particular. Ellie breaks down three health non-negotiables for women. If you feel overwhelmed about where to start on your health journey or are intimidated by information overload, this episode will be extremely helpful for you!

Resources Answered In This Episode:

Connect with Vulcan Nutrition on Instagram: @the_vulcan_nutrition
Connect with Ellie Hiller on Instagram: @elliehiller
Whey Protein Link
Vegan Protein Link
Creatine Link

Effortless and Elevated Style with Kenzie Welch Dec 29, 2023

Show notes

This week, Kenzie Welch joins the SavvyCast to share her personal styling expertise.

Episode At A Glance:

This week on the SavvyCast, fashion guru and styling expert Kenzie Welch joins me to share what every woman needs to know about cultivating a wardrobe and getting dressed. Kenzie offers a variety of styling services such as virtual consultations, personal shopping, and closet cleanouts. She also has a six-part video series MasterClass that helps women find their style, dress for their body types, and build a capsule wardrobe. She has a passion for equipping women to be smarter shoppers and more stylish dressers. In this episode, Kenzie shares everything from the most common mistakes she sees women make, to her savviest styling hacks, to some of her favorite capsule pieces, and much more!

Resources Mentioned In This Episode:

Connect With Kenzie on Instagram
Browse Kenzie's Amazon Storefront
Connect With Kenzie on Tiktok
Kenzie's Website
Kenzie's MasterClass- Use code "SAVVY" for a discount!
The Row

Kenzie's Recommended Styles:

The Perfect Make Ahead Christmas Recipes! Dec 22, 2023

Show notes

Who says you have to choose between making fabulous meals and spending time with family this Christmas? These make-ahead recipes will be your go-tos!

Episode At A Glance:

This week on The SavvyCast, I am sharing my favorite make-ahead recipes for Christmas Eve and Christmas Day! If you're like me, you love making and serving delicious holiday favorites but don't want to cut into precious family time by spending all day in the kitchen. In this episode, I share some tried-and-true recipes that are absolutely perfect for making ahead of time so you won't be frantically cooking during some of the most special days of the year. From delicious main courses to sides to desserts, I have you covered with some Family Savvy favorites!

Mains:

Sides:

Desserts:

Breakfast/Brunch:

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