The Sarah Newgard Podcast

Latest Episodes:

Let This Go - ASAP | Ep. 70 Feb 25, 2025

Show notes

This might be the one thing that’s draining your energy — and you don’t even realize it. In this episode, Sarah shares what you need to let go of ASAP if you want to get your energy, clarity, and drive back. When you finally release what’s been holding you down, everything in your life and business starts to move faster.

Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and tools to level up your life and business. Make sure to subscribe!

⚡ Your Next Step: Energy & Mindset Mastery: ⁠⁠Instant Access

- Learn how to take back your energy, shift your mindset fast and show up with the drive and focus to win.

💰 Also Explore: Digital Product Mastery: Unlock Here

— Discover how to make money online with your own digital products.

Connect on Social:

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Your Words Matter | Ep. 69 Feb 04, 2025

Show notes

Your words matter — the things coming out of your mouth are shaping your life. In this episode, Sarah shares how she and her husband Chip used the power of their words before and after Chip’s surgery, and how that mindset shifted everything. You’ll learn how to use your words intentionally to create more energy, certainty, and momentum in your own life.

⚡ Your Next Step: Energy & Mindset Mastery:⁠ ⁠⁠Instant Access ⁠

- Learn how to take back your energy, shift your mindset fast and show up with the drive and focus to win.

💰 Also Explore: Digital Product Mastery: ⁠Unlock Here⁠

— Discover how to make money online with your own digital products.

Connect on Social:

⁠TikTok⁠⁠⁠ | ⁠⁠⁠Instagram ⁠ | ⁠YouTube⁠

Don't Rely on Motivation | Ep. 68 Jan 29, 2025

Show notes

You can’t rely on motivation — it comes and goes. In this episode, Sarah breaks down why the most successful people don’t wait to “feel ready” and what they rely on instead. She shares the mindset shift that keeps her consistent even on low-energy days and how you can build the discipline and drive that actually last.

⚡ Your Next Step: Energy & Mindset Mastery:⁠ ⁠⁠Instant Access ⁠

- Learn how to take back your energy, shift your mindset fast and show up with the drive and focus to win.

💰 Also Explore: Digital Product Mastery: ⁠Unlock Here⁠

— Discover how to make money online with your own digital products.

Connect on Social:

⁠TikTok⁠⁠⁠ | ⁠⁠⁠Instagram ⁠ | ⁠YouTube⁠

The Power of Your Energy | Ep. 67 Jan 13, 2025

Show notes

Your energy is everything. It’s the driving force behind your goals, your success, and how you feel every single day. In this episode, Sarah breaks down how your energy impacts not only the results you create but the happiness you experience along the way. She shares how she built the habit of high energy — and how you can too.

⚡ Your Next Step: Energy & Mindset Mastery:⁠ ⁠⁠Instant Access ⁠

- Learn how to take back your energy, shift your mindset fast and show up with the drive and focus to win.

💰 Also Explore: Digital Product Mastery: ⁠Unlock Here⁠

— Discover how to make money online with your own digital products.

Connect on Social:

⁠TikTok⁠⁠⁠ | ⁠⁠⁠Instagram ⁠ | ⁠YouTube⁠

You Don’t Get Your Goals — You Get Your Standards | Ep. 66 Jan 07, 2025

Show notes

You don’t get your goals — you get your standards. In this episode, Sarah shares the lesson she learned during a Tony Robbins training that completely changed the way she approaches goal setting. She breaks down how raising your standards in every area of your life creates massive momentum and why your standards — not your goals — determine your results.

⚡ Your Next Step: Energy & Mindset Mastery:⁠ ⁠⁠Instant Access ⁠

- Learn how to take back your energy, shift your mindset fast and show up with the drive and focus to win.

💰 Also Explore: Digital Product Mastery: ⁠Unlock Here⁠

— Discover how to make money online with your own digital products.

Connect on Social:

⁠TikTok⁠⁠⁠ | ⁠⁠⁠Instagram ⁠ | ⁠YouTube⁠

8 Steps to Transform Your Life | Ep. 65 Dec 31, 2024

Show notes

These are the eight steps to finally hit the goals you want. In this episode, Sarah shares the exact process she’s used to coach thousands of people toward lasting change and results. From clarity to confidence, she walks you through each step so you can transform your mindset, your habits, and your entire life — starting today.

⚡ Your Next Step: Energy & Mindset Mastery:⁠ ⁠⁠Instant Access ⁠

- Learn how to take back your energy, shift your mindset fast and show up with the drive and focus to win.

💰 Also Explore: Digital Product Mastery: ⁠Unlock Here⁠

— Discover how to make money online with your own digital products.

Connect on Social:

⁠TikTok⁠⁠⁠ | ⁠⁠⁠Instagram ⁠ | ⁠YouTube⁠

Master Your Mindset (with special guest Christa Lysne) | Ep. 64 Dec 03, 2024

Show notes

Your mindset impacts every part of your life. In this episode, Sarah sits down with special guest Christa Lysne — ICU RN and fitness model — to talk about how mastering your mindset changes everything. Christa shares how mental discipline, daily habits, and belief have shaped her success in both her career and fitness journey. This conversation will remind you that your results will always rise to the level of your mindset.

⚡ Your Next Step: Energy & Mindset Mastery:⁠ ⁠⁠Instant Access ⁠

- Learn how to take back your energy, shift your mindset fast and show up with the drive and focus to win.

💰 Also Explore: Digital Product Mastery: ⁠Unlock Here⁠

— Discover how to make money online with your own digital products.

Connect on Social:

⁠TikTok⁠⁠⁠ | ⁠⁠⁠Instagram ⁠ | ⁠YouTube⁠

If You Run From Pressure, You Run From Your Destiny | Ep. 63 Nov 26, 2024

Show notes

When you’re going after your goals, don’t run from the pressure — it’s part of your growth. In this episode, Sarah shares why pressure is a sign you’re on the right path and how avoiding it only keeps you from reaching your potential. She breaks down how to use pressure to your advantage, stay in the game, and finish the year strong so you can start the next one even stronger.

⚡ Your Next Step: Energy & Mindset Mastery:⁠ ⁠⁠Instant Access ⁠

- Learn how to take back your energy, shift your mindset fast and show up with the drive and focus to win.

💰 Also Explore: Digital Product Mastery: ⁠Unlock Here⁠

— Discover how to make money online with your own digital products.

Connect on Social:

⁠TikTok⁠⁠⁠ | ⁠⁠⁠Instagram ⁠ | ⁠YouTube⁠

Don’t Ever Forget Who You Are | Ep. 62 Nov 19, 2024

Show notes

This is the reminder you didn’t know you needed. In this episode, Sarah shares a powerful message about identity, confidence, and getting back to who you really are. If you’ve been feeling off track or disconnected from your purpose, this episode will help you reset your mindset, trust your intuition, and step back into your power.

⚡ Your Next Step: Energy & Mindset Mastery:⁠ ⁠⁠Instant Access ⁠

- Learn how to take back your energy, shift your mindset fast and show up with the drive and focus to win.

💰 Also Explore: Digital Product Mastery: ⁠Unlock Here⁠

— Discover how to make money online with your own digital products.

Connect on Social:

⁠TikTok⁠⁠⁠ | ⁠⁠⁠Instagram ⁠ | ⁠YouTube⁠

Your Circle Determines Your Success | Ep. 61 Nov 12, 2024

Show notes

You become like the five people you spend the most time with — and your circle can make or break your success. In this episode, Sarah shares the power of surrounding yourself with people who push you higher, challenge your limits, and inspire you to stay in the game. She also breaks down what to do when your current circle no longer aligns with your goals so you can keep growing, improving your mindset, and protecting your energy.

⚡ Your Next Step: Energy & Mindset Mastery:⁠ ⁠⁠Instant Access ⁠

- Learn how to take back your energy, shift your mindset fast and show up with the drive and focus to win.

💰 Also Explore: Digital Product Mastery: ⁠Unlock Here⁠

— Discover how to make money online with your own digital products.

Connect on Social:

⁠TikTok⁠⁠⁠ | ⁠⁠⁠Instagram ⁠ | ⁠YouTube⁠