The Sarah Centrella Show

Ep 92: 5 Steps to Manifesting the Love of Your Life and Creating the Relationship You Desire Aug 15, 2024

SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on YouTube and be sure to subscribe :)

In this episode, I’m sharing my proven 5-step process for manifesting the love of your life! This is one I've coached my clients through for years and have watched them manifest their soulmate, and now I've used it to manifest mine! I share my deeply personal journey to heal from past relationship tramas and how I've now found the love, partnership and relationship I've always dreamed of. Listen to the very end for something every special.

Whether you're searching for your soulmate or looking to improve your current relationship, these steps are designed to help you create the love life you've always dreamed of.

Step 1: Heal yourself, know yourself. I'll talk about the importance of doing your healing work before you meet your person—understanding where past relationships went wrong, changing those behaviors, and getting clear on your needs, triggers, and the best ways to have those needs met. Sugested books: The 5 Love Languages, Attached, Secure Love. Follow Julie @thesecurerelationship

Step 2: Write down what you want. We’ll get into the power of writing a detailed description of the person you want to attract, focusing on their characteristics, how you want to feel in the relationship, and how you both interact and show up for each other.

Step 3: Visualize and daydream about your dream relationship. Spend time imagining what it will be like when this person comes into your life. Envision how they demonstrate love and how it feels to be loved, appreciated, and seen in the way you desire.

Step 4: Make a love #futureboard. I’ll guide you through finding the perfect pictures on Pinterest to bring your written description and daydreams to life, helping you visualize the characteristics and examples of love you're looking for. My Pinterest love board.

Step 5: Change your mindset. Finally, I'll show you how to align your thoughts and words with this new vision of the relationship you want using affirmations and a positive mindset.

Favorite love affirmations:

I am loved and deserving of love

I am open and ready to receive love

I am working on me so I'll be ready when my love shows up

Somewhere out there my love is getting ready for me the way I'm preparing for them

I will know my love by the way they align with what I want, through their actions, through the way they show up for me and in how safe, secure and loved I feel.

This episode is perfect for anyone who wants to manifest new love or take their current relationship to the next level. Be sure to share it, comment and spread the love!

This episoide brought to you by Fashionfile, certified pre-owned luxury.

Join my all-new VIVIAMO Community to coaching resources, connection with like-minded individuals, fun personal growth challenges, live hot-topic coaching, and much more! Book a private coaching session.

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker.

Ep 91. From Struggle to Ease: My Journey to Releasing the Energy of Hustle and Embracing Abundance Jul 18, 2024

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In this episode of The Sarah Centrella Show, I'm diving deep into a personal journey that's been transformative over the past few months. Join me as I share how I've been releasing the energy of struggle, hustle, and frustration, and transitioning into a state of ease and abundance. I'll open up about my healing process, breaking free from past limitations to welcome security, love, and abundance into my life.

The book I mention in the show is Secure Love, follow her amazing Instagram @thesecurerelationship

But that's not all—I'm thrilled to announce my upcoming Futureboards Workshop Tour! I'll be teaching some of my core manifesting and mindset tools, giving you a sneak peek into how you can create your best life. This episode is a must-listen if you're ready to shift your energy and embrace the abundance that's waiting for you. Tune in and start your journey toward a life of ease and fulfillment.

Here's the link to the limited-time Eventbrite deal I mentioned.

Join my all-new VIVIAMO Community to coaching resources, connection with like-minded individuals, fun personal growth challenges, live hot-topic coaching, and much more!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker.

Ep 90. Overcoming Social Media Burnout for Entreprenuers with Jess Angelini Jun 05, 2024

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Welcome back to The Sarah Centrella Show! Today, I’m joined by the amazing Jess Angelini, Online Marketing Coach and host of the Online Marketing Alchemist Podcast. Jess specializes in merging marketing with purpose-driven work, helping entrepreneurs like us who’ve built our businesses around our passion and purpose.

In this episode, we dive deep into a topic that hits close to home for many of us: overcoming social media burnout. As entrepreneurs, we’re often stuck constantly "feeding the machine" and it can feel exhausting, especially when algorithms change and throw us for a loop.

This was a very personal episode for me. I got real and raw about my own struggles with social media. Spoiler alert: I may have even cried! Jess was incredible, walking me through a powerful tapping exercise to release those negative blocks, and let me tell you, it was transformative.

Don’t miss the video of this episode to see the tapping exercise in action – it's something you’ll definitely want to try yourself.

It was very emotional for me as you'll see!

Tune in and let’s get through this social media maze together. You’re not alone in this journey, and this episode is packed with tips and heartfelt insights to help you thrive.

Remember your support is so important, please subscribe, rate, share, and review if you enjoy my show!

Follow Jess on IG: @jess.angelini

Join my all-new VIVIAMO Community to coaching resources, connection with like-minded individuals, fun personal growth challenges, live hot-topic coaching, and much more!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker.

#TheSarahCentrellaShow #OnlineMarketing #SocialMediaBurnout #PurposeDrivenWork #TappingExercise

Ep 89. Former NFL Player John Bronson How His Healing Journey Lead to Manifesting Love in Bali May 22, 2024

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Welcome back to The Sarah Centrella Show, today I sit down with former NFL player John Bronson, who has had an incredibly diverse and inspiring career. We dive deep into the importance of being specific about your goals, and how sometimes, achieving what you wished for might not bring the fulfillment you expected. John shares his personal journey of overcoming a traumatic life event, and how traveling the world played a crucial role in his healing process and self-discovery.

Listen in as John recounts the transformative experience of meeting the love of his life on a street in Bali, illustrating the magic of manifesting true desires with clarity and intention. His story is a testament to the power of precise goal-setting and the incredible opportunities that arise when we align our aspirations with our authentic selves.

Join us for an enlightening conversation that covers John's multifaceted career post-NFL, his roles in various business ventures, and his commitment to positive social impact through philanthropy. This episode is filled with valuable insights and inspiration for anyone looking to create a purposeful, happy, and successful life.

John is the Executive Director of Social4M

Follow John on IG @johnbronson87

Join my all new VIVIAMO Community to coaching resources, connection with like-minded individuals, fun personal growth challenges, live hot-topic coaching and much more!

Enjoy the episode, and don't forget to subscribe and leave a review! 🎧✨

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker.

Ep 88. The Gold Medal Mindset: With Three Time Olympic Gold Medalist Leah O'Brien Amico May 17, 2024

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Welcome back to the show! Today I sit down with three-time Olympic gold medalist and two-time World Champion Leah Amico. Leah is a USA Softball legend, a National Softball Hall of Fame inductee, ESPN softball commentator, and author of The Gold Standard.

During our conversation, Leah shares insights into what it takes to cultivate and maintain a winner's mindset. Drawing from her experiences as a top athlete, she delves into the importance of facing fears head-on and seizing opportunities as they arise.

Leah's journey, marked by triumphs and trials, has equipped her with invaluable lessons that transcend sports and can be applied to any career path. As a college softball analyst with ESPN and Westwood One Sports, Leah continues to inspire and educate fans worldwide, showcasing her love and deep understanding of the game.

Join us as we explore the mindset of a champion and uncover the strategies that have propelled Leah to unparalleled success, both on and off the field.

Follow Leah on Instagram @leah20usa

Join my private online community for coaching, resources, and support, VIVIAMO Community has been created just for you!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO which provides personal development coaching to corporate teams.

Ep 87. Champion Mindset: Winning Strategies with Korey McCray, Associate Head Coach of the Florida Gators Apr 30, 2024

SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch the interview on YouTube and be sure to Subscribe!

Welcome to another inspiring episode of The Sarah Centrella Show! Today, we have a special guest joining us, Korey McCray, the associate head coach of the Florida Gators men's basketball team. With 14 years of coaching experience at power-conference programs, including several in the SEC, Korey brings a wealth of knowledge and insights into what it takes to succeed in the highly competitive world of college basketball.

In this episode, Korey shares his incredible journey from starting as a graduate assistant 14 years ago to his current role as associate head coach. You may remember Korey from one of the featured stories in my book, "Hustle Believe Receive." Today we catch up and talk about bouncing back from tough losses, the mindset required for success, and the importance of self-reflection in achieving your goals.

Join us as Korey shares invaluable lessons learned from his coaching career, insights on building a winning mindset, and strategies for personal and professional growth. Whether you're a sports enthusiast, an aspiring coach, or simply looking for motivation and guidance to achieve your dreams, this episode is packed with wisdom and inspiration that you won't want to miss! Tune in now to gain insights from one of college basketball's finest coaches, Korey McCray.

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO which provides personal development coaching to corporate teams.

Ep 86. The Power of Hypnosis and Subconscious Reprogramming with Clinical Hypnotherapist Iryna Yeromenko Apr 25, 2024

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In this episode of The Sarah Centrella Show, I sit down with the incredible Iryna Yeromenko, a clinical hypnotherapist and Harvard alum who specializes in subconscious reprogramming to heal trauma. Together, we delve into the fascinating world of hypnosis and its profound impact on emotional and physical healing, removing blocks, and even weight loss.

Irina shares her expertise on how subconscious blocks can often hinder weight loss progress, hold physical pain in the body and how hypnosis can be a powerful tool to remove these blocks. We explore the connection between trauma, subconscious beliefs, and weight management, discussing how addressing underlying issues can lead to lasting transformation.

Listeners will gain valuable insights into the subconscious mind, learning how to identify and overcome mental barriers that may be impeding their health and wellness journey. Irina's unique approach combines scientific knowledge with holistic techniques, offering practical strategies for achieving sustainable results.

Tune in to discover the transformative potential of hypnosis and subconscious reprogramming in unlocking your full potential and achieving your health and wellness goals.

Follow Iryna on Instagram @iryna_reumagine

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO which provides personal development coaching to corporate teams.

Ep 85. Manifesting Love After 50: Navigating Dating Apps and Tips for Finding Love with Nancy Bruce Apr 18, 2024

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In this episode of The Sarah Centrella Show, I sit down with Nancy Bruce, the go-to guide for finding love after 50 and host of the Finding Love Podcast. Nancy brings a wealth of knowledge and experience to the table, sharing her insightful tips for manifesting love and navigating the world of dating in midlife, particularly on dating apps.

We delve into the importance of protecting your mental health while dating and discuss strategies to maintain confidence throughout the process. Nancy shares her own dating stories, offering relatable anecdotes that resonate with listeners.

Whether you're actively seeking love or simply curious about the journey of finding love later in life, this episode is packed with valuable advice. Nancy's wisdom and expertise provide actionable insights for women who are looking for love and navigating the complexities of dating in midlife. Tune in to gain invaluable tips and perspectives on manifesting love and building fulfilling relationships after 50.

Follow Nancy on Instagram @nancy.h.bruce

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO which provides personal development coaching to corporate teams.

Ep 84. From Rock Bottom to Wealth with a Purpose: Redefining Wealth with Patrice Washington Apr 12, 2024

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Welcome back to The Sarah Centrella Show! Today I sit down with the incredible Patrice Washington, award-winning podcast host, bestselling author, motivational speaker, and renowned wealth and finance expert. Patrice, also known as the "money maven," has graced the stages of some of the biggest names in personal development and served as the featured finance expert on shows like the Steve Harvey Show.

In this powerful conversation, Patrice and I delve into our shared journeys from rock bottom moments to rebuilding our lives by following our passion and purpose. We discuss the pivotal moments that sparked our transformations and the importance of aligning with our true calling.

One of the key topics we explore is knowing when it's the right time to change course and update our purpose. Patrice shares her insights and experiences, shedding light on how to navigate these transitions with clarity and confidence.

As a wealth and finance expert, Patrice also generously shares some of her top tips for women on building wealth, empowering listeners to take control of their financial futures and create abundance in their lives.

Follow Patrice on IG @seekwisdompwc

Tune in to gain valuable wisdom, inspiration, and practical strategies for transforming your life and stepping into your fullest potential. This episode is a must-listen for anyone ready to embark on a journey of purpose, passion, and prosperity!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO which provides personal development coaching to corporate teams.

Ep 83. COACHING: Solar Eclipse Manifesting Ritual that Works Apr 08, 2024

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Welcome back to the Sarah Centrella Show, in today's short coaching episode I'll share my manifesting routine for maximizing the power of the solar eclipse or a new, or full moon. This is similar to a routine I do on January 1st every year, but the energy of the eclipse is so intense and so powerful for manifesting that I can't let this opportunity slip by without helping you make the most of it.

No matter when you listen to this, or what part of the world you are in, you can still do these rituals and exercises to manifest the life you want and let go of what no longer serves you, so fear not! It will still work at any time.

Here are the blog posts I wrote back in 2017 when I experienced a solar eclipse in totality for the first time. How to Manifest with the Solar Eclipse, and Experiencing the Solar Eclipse's Profound Energy.

Here's How to Write Your Life Plan Story. Here's my I AM Board

Here's are the meditations I mentioned in this episode from my absolute favorite meditation guide and energy healer.

New Moon Eclipse Energy Activation and Guided Meditation

Dream Life Activation and Guided Meditation

Daily Abundance I AM Activation

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO which provides personal development coaching to corporate teams.

Ep 82. Online Sales & Marketing Mastery with Lindsey Anderson from Netflix's The Trust Mar 22, 2024

SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast watch this interview on Youtube and subscribe! Welcome back to The Sarah Centrella Show, in this episode, I delve into the world of online business and marketing strategies with Lindsey Anderson, renowned online business and marketing coach, and star of Netflix's hit reality game show The Trust. Lindsey shares her top insights on entrepreneurship, online sales strategies, and leveraging social media to sell high-ticket services effectively.

Throughout our conversation, Lindsey walks us through her journey as an entrepreneur, highlighting key strategies that have helped her and her clients achieve remarkable success in the online business world. From building a strong personal brand to mastering the art of high-converting sales funnels, Lindsey's expertise shines through as she provides actionable advice for listeners looking to level up their online sales game.

We also dive into Lindsey's experience on "The Trust," offering an exclusive behind-the-scenes look at what it's like to participate in a Netflix reality game show. From the challenges of competing against other participants to the lessons learned in teamwork and strategic thinking, Lindsey shares valuable takeaways that transcend the screen and resonate with aspiring business owners everywhere.

Whether you're a seasoned entrepreneur or just starting your journey in the online business space, this episode is packed with invaluable insights and practical tips to help you succeed in today's digital marketplace. Tune in to unlock the secrets of online sales mastery with Lindsey Anderson on our latest podcast episode!

Follow Linsdey on Instagram @the.lindsey.anderson

WATCH THE VIDEO of the show HERE.

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO which provides personal development coaching to corporate teams.

Ep 81. Jaclyn Taylor Manifesting Success: From Makeup Maven to Marketing Mogul Mar 13, 2024

Welcome back to The Sarah Centrella Show!

SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast watch this interview on Youtube and subscribe!

Join us on this inspiring episode as I sit down with Jaclyn Taylor, the dynamic founder of Jaclyn Taylor Cosmetics and co-founder of Closing Day Agency. Jaclyn's journey is a testament to the power of determination, vision, and manifestation.

With no prior experience or initial investors, Jaclyn embarked on the entrepreneurial path, founding her cosmetics company from the ground up. Through sheer grit and innovation, she not only developed high-quality makeup products but also cultivated a brand that resonated with celebrities and influencers alike. Tune in as Jaclyn shares the strategies she employed to grow her company and secure endorsements from prominent figures in the entertainment industry.

But Jaclyn's entrepreneurial spirit didn't stop there. Discover how she transitioned her expertise into co-founding Closing Day Agency, a marketing powerhouse specializing in personal branding and social media. Learn the secrets behind Jaclyn's ability to manifest business partners and opportunities, turning her dreams into tangible success stories.

In this episode, Jaclyn Taylor offers invaluable insights into the world of cosmetics, personal branding, and entrepreneurship. Whether you're an aspiring business owner or a seasoned marketer, her story will inspire you to pursue your passions relentlessly and manifest your own path to success.

Follow Jacly's journey on Instagram @itsjaclyntaylor

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO which provides personal development coaching to corporate teams.

Ep 80. Unstoppable: Overcoming Adversity and Achieving Success with Stephen Scoggins Mar 06, 2024

Welcome back to The Sarah Centrella Show!

SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on Youtube and subscribe!

Today I'm bringing you a remarkable story of a man who defied the odds and rose to the top, more than once! In this episode, we sit down with none other than Stephen Scoggins, an elite performance coach, motivational speaker, and serial entrepreneur.

With a resume boasting titles such as Life and Business Mastery Strategist, Investor, Speaker, and Author, Stephen's journey is nothing short of awe-inspiring. From experiencing homelessness to becoming a successful entrepreneur, only to lose it all and rebuild from scratch, his story is one of resilience, determination, and unwavering perseverance.

Join us as Stephen shares his personal journey, from the highs of founding, growing, scaling, and eventually selling a high 8-figure venture, to the lows of losing everything and the subsequent journey of rebuilding. Through his experiences, Stephen imparts invaluable lessons on overcoming adversity, cultivating a winning mindset, and the essential ingredients for achieving success in both life and business.

Tune in as we uncover the secrets behind Stephen's remarkable transformation and learn what it truly takes to become unstoppable in the face of life's challenges. Whether you're an aspiring entrepreneur, a seasoned professional, or simply seeking inspiration, this episode promises to leave you motivated, empowered, and ready to conquer your own obstacles. Don't miss out on this transformative conversation with Stephen Scoggins, exclusively on The Sarah Centrella Show!

Follow Stephen on Instagram @stephen_scoggins

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO which provides personal development coaching to corporate teams.

Ep 79. My Biggest Lessons After 7 Years as a Full-Time Entrepreneur: Important Tips for Entrepreneurs Feb 28, 2024

Welcome back to The Sarah Centrella Show! SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast.

Today on the show I'm sharing my REAL, RAW, and HONEST journey of what life as an entrepreneur has been like the past 7 years. These are my biggest lessons, tips, coaching, and advice to new or would-be entrepreneurs. Thinking of quitting your day job to start your passion business, listen to this first!

This week marks 7 years since I left my corporate job as a National Sales Director for a high-tech company, to start my coaching business, and let me tell you... it's been a journey! It's been filled with dramatic highs and lows and I've questioned myself a million times along the way, but what I've never done is, quit. It's hard to believe that I've actually been at this over twice as long as I ever stayed at a single job my entire life!

Through this journey I've learned so much, most of it the HARD WAY, so that's why I always keep it real about what it's actually like to make this giant move, it's not all just a shiny IG story! It's the reason I teach all aspects of starting and running a business in my life coach training program, to me, that is as important as learning how to coach. (If you're interested in working with me privately to elevate your business or any aspect of your life, you can apply here).

Here's some of the advice I wish someone had given me.

Lessons:

💕Be sure to save this episode and come back to it when you’re ready to implement these tips ⬇️
Lessons shared on the show:
•The importance of having a clear long-term vision that EXCITES and motivates you.
•Know your “why” and why it matters, what its impact will be on your life.
•Be willing to sacrifice everything
•Be ready and willing to fail, a lot.
•Adapt, pivot, and change… often.
•Keep it simple, stick to what’s working until it floats you.
•Quite outside noise (don’t follow everyone in your industry or space).
•Listen to the advice that works for you.
•Just start.
These lessons and more, plus my REAL, RAW, and honest entrepreneur story, what it’s really been like the last seven years…. BEFORE I had a multi-six-figure business.
What tips resonated with you? What questions do you have about entrepreneurship? Go to my Instagram and comment or DM me your questions.

And if you appreciate my content, please leave a review on your podcast platform and share the show :)

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO which provides personal development coaching to corporate teams.

Ep 78. Transforming Mind and Body: A Journey to Holistic Weight Loss with Breanna Angstadt Feb 19, 2024

Welcome back to The Sarah Centrella Show!

SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on YouTube and subscribe!

In this inspiring episode, I am joined by Breanna Angstadt, an inspiring weight loss coach who advocates for holistic wellness through a balanced approach to mind and body. Breanna shares her personal journey, from being a bullied, overweight teenager to overcoming eating disorders and ultimately transforming her life through a positive mindset shift which led to her reaching her weight loss goals, losing over sixty pounds.

Through heartfelt conversation, Breanna discusses the pivotal moments that led her to embrace a holistic approach to weight loss. She emphasizes the importance of changing beliefs about one's body and cultivating self-compassion as key components of achieving sustainable wellness.

Breanna shares practical mindset tools, including gratitude practices, visualization techniques, and affirmations, that have empowered her and her clients on their wellness journeys. She also highlights the significance of finding joy in movement and nourishing the body with wholesome foods.

Join us as we delve into Breanna's empowering story and discover how a holistic approach to weight loss can lead to profound transformation, both mentally and physically. Whether you're seeking inspiration or practical tips for your own wellness journey, this episode is sure to leave you feeling motivated and empowered to embrace a holistic approach to health.

Follow Breanna's journey for more inspiration on Instagram @breangstadt

JOIN my FREE #SelfPrideChallenge to get 30-days of affirmations and mottos to support your health, weight loss and mindset journey.

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO which provides personal development coaching to corporate teams.

Ep 77. Tapping into Resilience: Rising Stronger After Adversity with Amberly Lago Feb 08, 2024

Welcome back to The Sarah Centrella Show!

SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on YouTube and subscribe!

In this empowering episode of The Sarah Centrella Show, I sit down with the remarkable Amberly Lago, a Peak Performance Coach, TEDx Speaker, bestselling author and host of the "True Grit and Grace" podcast. Amberly is a leading expert in resilience and transformation, and through her inspiring journey, she shares invaluable insights on how to overcome adversity and elevate your life.

Amberly's story is one of remarkable resilience. From surviving a life-altering motorcycle accident that left her with severe injuries and chronic pain to rebuilding her life with unwavering determination, Amberly has defied the odds and emerged stronger than ever. Now, she's on a mission to empower others to tap into their own superpower of resilience and thrive in the face of challenges.

In this episode, we delve into the principles outlined in Amberly's book, "True Grit and Grace," as well as her innovative coaching methods and masterminds designed to help individuals unlock their full potential. From practical tools for cultivating resilience to strategies for navigating setbacks and embracing change, Amberly offers invaluable advice for anyone seeking to overcome obstacles and achieve their goals.

Throughout our conversation, we explore themes of perseverance, belief in oneself, and the importance of embracing resistance as a catalyst for growth. Drawing from her own experiences and the proven strategies she's developed, Amberly shares actionable insights that can empower listeners to embrace their challenges and emerge stronger on the other side.

As a sought-after speaker and resilience expert, Amberly has been featured on NBC's The Today Show, The Doctors, Hallmark, and in publications such as Shape, Forbes, and USA Today. Her unique blend of personal experience and professional expertise makes her a compelling voice in the field of resilience and personal development.

Whether you're facing a major life transition, navigating career challenges, or simply seeking to cultivate a greater sense of resilience in your daily life, this episode offers practical wisdom and inspiration to help you unleash your inner strength and live an unstoppable life.

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO which provides personal development coaching to corporate teams.

Ep 76. How Leaders Communicate, Grow and Succeed with Alex Dumas and Sarah Centrella Feb 01, 2024

Welcome back to The Sarah Centrella Show!

SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on YouTube and subscribe!

In this episode, I sit down with Alex Dumas, a seasoned leadership coach, and the CEO/Founder of Abundance Daily Coaching. With a decade of leadership experience in the nonprofit sector and a background in Psychology, Alex has become a trusted authority in helping leaders not only make more money and create massive impact but also design a lifestyle that's both fulfilling and enjoyable.

As the Vice-President of the BIPOC Coach Collective, Alex brings a unique perspective to the coaching world, emphasizing the importance of diversity, equity, and inclusion in leadership development. Since 2018, Alex's focus has been on guiding 'all-in' leaders to crack the time vs. money code and magnetize their dream clients who are ready to invest in their visions.

Tune to learn about how Alex teaches leaders the keys to Win-Win Communication. Drawing on expertise in sales and marketing, Alex shares insights gained from generating six figures in revenue and orchestrating multiple six-figure launches. Our conversation delves into what it takes to be a good leader, the common pitfalls leaders often encounter, and invaluable tips on how to enhance your communication skills.

Whether you're a seasoned executive or an aspiring leader, this episode offers a wealth of knowledge to help you navigate the complexities of leadership and build a thriving business. Join us as Alex Dumas unveils the secrets to effective leadership, making a lasting impact, and fostering win-win communication in your professional journey.

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO which provides personal development coaching to corporate teams.

Ep 75. Self-Awarness 101: How to Become Self-Aware with Sarah Centrella Jan 29, 2024

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast.

Today I'm doing a short coaching episode on HOW to start your self-discovery journey and how to dive deep into becoming self-aware. I'm providing some of the thought-provoking journal prompts I give to clients to guide you through your surface thoughts and emotions, to ultimately tap into your deeper more reflective, honest analysis of why you do the things you do, and help you get to know yourself in a deeper way.

Grab your journal and HONESTLY answer these introspective questions aimed to teach you basic self-awareness.

We always start with the positive, let's first identify what's going right...

- What do I love/like about myself?
- What is my best quality?
- When people describe me, what are the positive things strangers, friends, and family say?
- What is my worst trait?

Now it's time for the tougher, deep, HONEST work....

- What are 3-5 things I know I need to change or work on about myself?

- What is my worst trait or character flaw?
- Looking at my past 5 years, can I identify 3-5 self-sabotaging behaviors that have come up more than once? (In any area of my life)
- In an argument, do I take accountability and ownership for my part in the disagreement or what led to it?
- Do I apologize sincerely when I am wrong, and understand why what I did impacted the other person the way it did?
- When presented with negative or critical feedback, how do I normally react?
- Can I usually see someone else's point of view even if I don't agree with it?
- Am I aware of how I affect other people? Can I notice when my behavior or actions are bothering them and adjust if needed to consider others' feelings?
- What role (be specific) have I played in the things that have "gone wrong" in my past? - How did my actions, decisions, or behaviors impact the outcome, and can I take responsibility and accountability for that?
- What are 3 NEW things I've been able to see or identify about myself by doing this work, that I would like to improve, grow, or change?

Tune in as we unravel the layers of self-awareness, offering insights and strategies to navigate the path toward a more authentic and enlightened version of yourself. Save this episode and come back to it in a few months, test yourself, have you become more open to feedback? More aware of your actions, reactions, decisions, and their impact on others?

I'm a big believer in emotional intelligence, and improving mine is a continuous working journey. Taking this test helped me asses where I am on that growth chart and might also help you understand these concepts even more. TAKE THE TEST.

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 74. Andre Young: Strategies for Leaders: Combating Burnout and Cultivating Work-Life Harmony and Employee Well-Being Jan 17, 2024

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on YouTube and subscribe!

Leaders, Corporate Executives and Entrepreneurs, this is a must listen! In this powerful episode, I sit down with Andre Young, a seasoned Professional Speaker, Author, Trainer, and the Founder of You Evolving Now, LLC. With a remarkable 19-year career as a Mental Health Therapist, Andre brings a unique perspective to the worlds of leadership, work-life balance, and personal growth.

Having been a burned-out employee, to becoming a business owner, Andre shares invaluable insights from his diverse experiences. He is also the author of three impactful books centered around enhancing leadership skills and fostering a healthier work/life balance.

Our conversation delves into the fascinating topic of the "7 Types of Leaders," unraveling the intricacies of leadership styles that can shape organizational success. Andre sheds light on how understanding and applying love languages can significantly impact leadership effectiveness, creating stronger connections within teams.

We explore the challenges of maintaining work-life balance in the corporate landscape, and Andre provides practical strategies for individuals striving to achieve harmony between their professional and personal lives. The discussion extends to the evolving trend of companies investing in personal growth tools and coaching for their employees, recognizing the profound impact it can have on both individual well-being and organizational productivity.

Tune in to gain valuable insights into leadership dynamics, the power of love languages, and the changing landscape of work-life balance in corporate America. Join us as we uncover the keys to personal and professional evolution with the dynamic Andre Young.

Follow him on Instagram: @youevolvingnow

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 73. Sparkle & Grit: Taking Risks and Changing Careers to Follow Your Passion with Wendy Meadows Jan 09, 2024

Welcome back to The Sarah Centrella Show!

SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on YouTube and subscribe!

Join me as I welcome one of my clients, friends and a true inspiration Wendy Meadows to the show! She is the powerhouse behind the best-selling book "Sparkle & Grit: Live a Technicolor Life By Finally Finding Balance, Escaping Monotony, and Beating Burnout." Wendy's journey from a distinguished family law attorney to an entrepreneurial life coach is nothing short of inspiring.

In this episode, we delve into Wendy's remarkable career shift, exploring the challenges and triumphs she encountered along the way. With over two decades of experience in litigation, mediation, coaching, and consulting, Wendy brings invaluable insights and relatable wisdom to the table.

We uncover the nuances of her transition from the legal world to entrepreneurship and coaching, exploring the struggles, adjustments, and pivotal moments that shaped her path. Wendy shares her expertise on navigating career changes, finding balance, and thriving in life's vibrant tapestry.

"Sparkle & Grit" isn't just a book; it's a guiding beacon for women seeking to embrace their passions, establish transformative routines, and craft the lives they desire. Wendy unveils the core principles and actionable strategies from her book, empowering listeners to unlock their potential and create meaningful change.

Join us as Wendy Meadows imparts invaluable advice, drawing from her experiences coaching clients, consulting for small firms, mediating family law disputes, and speaking at impactful events. And discover a side of Wendy beyond her professional endeavors—her love for water play with family and her boundless wanderlust.

If you're ready to infuse your life with vibrancy, balance, and purpose, tune in to this episode for an enriching conversation with Wendy S. Meadows.

Follow Wendy's journey on:

https://www.facebook.com/wendy.s.meadows/

https://www.instagram.com/wendy_s_meadows/

Freebie for your Listeners!!

https://wendysmeadows.com/freebie/

Wendy is giving away a free downloadable PDF of her journal page! Please feel free to print it out or use it on your tablet! These journal prompts are the BEST way to begin each day!

Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Ep 72. Mastering Visualization, Manifesting Peak Performance, and Rudi Riekstins’ Secrets to Success Dec 28, 2023

Welcome back to The Sarah Centrella Show!

SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on YouTube and subscribe!

Today we dive deep into intentional living and peak performance with the incredible Rudi Riekstins. He’s not just a coach; he’s the coach for those at the top. Thrive Global ranked him among the Top 5 Coaches, and Business Insider honored him as a Top 20 Thought Leader in 2021. He's also the co-host of The InPowered Life podcast with his amazing wife Anniston Riekstins (last weeks guest).

In our chat, Rudi drops wisdom bombs on how to make intentions a reality, sharing the ultimate visualization practice that's like a magic wand for manifesting your desires accurately. Oh, and he’ll convince you why striking the word "hard" from your vocabulary can be a game-changer.

But that's not all—Rudi dishes out what sets leaders apart when it comes to reaching peak performance. From startup moguls to creative minds and even billionaire CEOs, he's guided them all toward intentional, purposeful, and driven lives.

Join us as we uncover the secrets to intentional living, visualize success like never before, and discover the power words truly hold in shaping our realities. Ready to supercharge your life's purpose? Tune in for an episode that's all about unlocking your potential with Rudi Riekstins.

Follow Rudi on Instagram @rudiriekstins

Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Ep 71. Spiritual Practices for Life Balance and Mental Wellness with Guest Anniston Riekstins Dec 21, 2023

Welcome back to The Sarah Centrella Show!

SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on YouTube and subscribe!

Welcome to an inspiring chat with the incredible Anniston Riekstins! She’s not your average coach—Anniston’s all about transforming lives, especially for those in the corporate world. She is a corporate Vice President and co-host of InPowered Life Podcast.

After spending years building up luxury brands like Cartier, TAG, Rolex, and EFFY Jewelry, Anniston’s now laser-focused on helping you craft your own stellar life ‘brand’. She’s the brains behind InPower University, where she’s dishing out tips on tapping into your inner strength and making life smoother through spiritual awakening and self-mastery.

In today’s episode, we’re diving into Anniston’s top spiritual practices. These aren’t your run-of-the-mill tips; they’re game-changers for a sharp mind and a balanced life.

So, grab your favorite beverage, sit back, and tune in as Anniston shares her CEO wisdom from InPower University. Get ready to soak in some serious insight and learn how to level up your life with these powerful spiritual practices.

Follow Anniston on Instagram @annistonblairriekstins

Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Ep 70. Finding Your Tribe with Lori Harder | The Sarah Centrella Show Dec 21, 2023

Ladies, this is a conversation that EVERY WOMAN NEEDS TO HEAR! Today I am talking to my friend, best-selling author, millionaire entrepreneur, fitness expert, top podcaster, and relationship-building guru, Lori Harder.

We go deep into what it takes to build female friendships from SCRATCH. From how to turn those casual introductions into lasting and meaningful relationships, that not only build your bliss; and create happiness, joy, and fulfillment, to how they actually help you build your dreams and grow your business. We are living in a NEW ERRA of female empowerment and friendships. Gone are the days of catty females, and jealous backstabbing competition. This episode teaches you how to join that empowered girl revolution and gives you the tools and inspiration to begin building your tribe, TODAY!

Lori Harder is the best-selling author of A Tribe Called Bliss, host of the acclaimed, Earn Your Happy podcast, and the co-founder of Event Luv, Fast Foundations Masterminds, and Lite Pink.

Follow and connect with Lori on Instagram @loriharder

If you found value in today's show we ask you to kindly share the love by: sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

*ENTER MY WEEKLY GIVEAWAY*

Your feedback counts and I wanna encourage and reward it!

How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 69. The Power of Connections: Insights from Everbowl Founder Jeff Fenster on Building A-List Network Dec 14, 2023

Welcome back to The Sarah Centrella Show!

SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on YouTube and subscribe!

Today I'm talking with the mastermind behind Everbowl Founder & CEO Jeff Fenster. Jeff is a serial entrepreneur, a bestselling author and a master at building relationships with highly successful people. Jeff delves into the art of cultivating an A-list network and constructing robust relationships with highly accomplished individuals. He shares invaluable insights on initiating and nurturing these connections, describing it as building your "relationship bank account."

Throughout the conversation, Jeff divulges practical tips on how to embark on forging these meaningful connections, emphasizing the importance of authenticity, reciprocity, and consistency. Drawing from his own experiences and successes, he unveils strategies for establishing rapport with influential personalities, fostering genuine connections, and leveraging these relationships for personal and professional growth.

Tune in as Jeff Fenster unravels the secrets to expanding your network, enhancing your social capital, and creating lasting connections that can elevate your life and career. Learn how to deposit into and withdraw from your relationship bank account to forge meaningful alliances that stand the test of time.

ENTER MY WEEKLY GIVEAWAY Your feedback counts and I wanna encourage and reward it! If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

How to Enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Ep 68. The Do’s and Don’ts of Communication: The Lost Art of Human Connection with Sarah Centrella Dec 08, 2023

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast.

This brief coaching episode is all about the lost art of communication! I'm sharing my Do's and Don't when it comes to communication, why? Because humans have forgotten how to communicate with each other and it annoys the shit out of me! And I feel like we have a responsibility to show up as humans in our communication even though AI would like to make us lazy and un-thinking robots and do it all for us!

I talk about texting, social media, listening skills, why you should be a "responder," how AI can help and hurt us, and more.

So, if you've become a little lazy in your communication maybe this will be a good reminder, or send it to someone you know, or to your teens... I just hope this helps us get back to some of the basic ways of connecting with each other that is respectful, empathetic and genuine.

*ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you! How to Enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Ep 67. A Quest for Happiness: Simona Costantini’s Journey from Corporate Career to Entrepreneurship Dec 06, 2023

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast.

Join me as I welcome the remarkable Simona Costantini on a special episode of The Sarah Centrella Show. In this episode, Simona shares her remarkable journey from "the perfect American life," with a great corporate career, the husband, all the things we are taught to believe will bring us magical happiness...to becoming an entrepreneur, newly divorced badass in pursuit of discovering true happiness.

Simona shares her deeply personal narrative, recounting the pivotal moments that led her to break free from the confines of a conventional career to how her quest for happiness led to finding her passion. Through engaging anecdotes and insightful reflections, she sheds light on the transformative power of following one's passions and embracing change.

Simona shares her wisdom and discusses the complexities of finding purpose, overcoming challenges, and crafting a life that aligns with one's authentic desires. Her experience and resilience provide inspiration, encouraging others to find their happiness.

Simona is the host of the Happiness Happens Today podcast and the CEO of Costantini Productions, she shares the struggles, obstacles, and tips she's learned along the way on how to turn your passion into a business.

Follow her journey on Instagram @simona_costantini

Grab Simona's free guide "Launch a Podcast in 8-weeks"

*ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you! How to Enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Ep 66. Retired NBA Star Cuttino Mobley on Parenting as a Single Dad and Becoming Your Best Self Nov 29, 2023

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast.

In today's episode of The Sarah Centrella Show, I had the privilege of chatting with none other than Cuttino Mobley, my friend and former NBA superstar whose journey from the court to the realm of motivation and inspiration is nothing short of remarkable. Cuttino's illustrious basketball career spanned a decade in the NBA, where his skills and dedication made him a household name. However, retirement from the league didn't mark the end of his impact; instead, it was just the beginning of a new chapter. Retiring from professional basketball wasn't the end for Cuttino; it was the genesis of a whole new expedition filled with purpose and inspiration.

Today, Cuttino Mobley wears multiple hats – motivational speaker, influencer, and the host of an inspiring podcast. His evolution from a sports icon to a guiding light for individuals chasing their dreams is nothing short of extraordinary.

Through his motivational talks, Cuttino not only shares his on-court experiences but also imparts invaluable life lessons, instigating others to adopt the same mindset and resilience that propelled him to the top. His mission is clear: to ignite the flame of ambition within others and urge them to relentlessly pursue their aspirations.

As a social influencer, Cuttino utilizes his online platform to disseminate positivity and encouragement, using his personal journey as evidence of the transformative power of perseverance and self-belief. His presence across various social media platforms serves as a daily dose of motivation for countless followers, reminding them that greatness is attainable with unwavering determination.

In a landscape where the transition from sports stardom to life beyond the arena can be daunting, Cuttino Mobley stands tall as an emblem of hope and inspiration for those charting their course after the final buzzer.

He is also a passionate advocate for fathers everywhere. As a single dad raising his three children full-time, alone, he shares his knowledge, wisdom, and insight into parenting, fatherhood, and the lessons he's learned along the way. He's inspiring a generation of young men to truly embrace an active role as engaging dads to their kids. We talk about personal growth and the journey to becoming our best self, as well as what it takes to be successful, being a girl dad, and a lot more.

Follow Cuttino Mobley on Instagram @cuttinoslife

*ENTER MY WEEKLY GIVEAWAY*

Your feedback counts and I wanna encourage and reward it! If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you.

How to Enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story.

And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Ep 65. The Dark Work Experience: Hustle in the Dark to Win in the Light with Anthony Trucks Nov 21, 2023

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast.

Today I'm talking with former NFL player turned transformational identity shift coach and motivational speaker, Anthony Trucks on a journey that redefines the way you perceive personal transformation. In this episode, Anthony Trucks unveils the powerful concept of a "transformational shift" and its pivotal role in unleashing your maximum potential.

Learn how working in "dark work experience" as Anthony calls it, the significance of hustling in the shadows allows you to illuminate your brightest self and "win in the light." Uncover the secrets behind harnessing this hidden energy to propel yourself towards peak performance. We explore the intricate process of shifting one's identity to become the person you want to be and reach the level of success you desire. Gain valuable insights and practical advice on how to evolve into the best version of yourself, stepping into a realm where limitations are shattered, and potential knows no bounds.

Whether you're seeking to elevate your personal life, career, or sports performance, this episode will inspire and empower you to initiate your own transformative journey.

Learn more about Anthony Trucks coaching, speaking and follow his journey on his Instagram @anthonytrucks Listen and subscribe to his podcast Aww Shift Podcast

*ENTER MY WEEKLY GIVEAWAY*

Your feedback counts and I wanna encourage and reward it! If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

How to Enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story.

And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Ep 64. Romance Author Jessica Marin is Unveiling Self-Publishing Secrets for all Aspiring Authors! Nov 16, 2023

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast. Okay, all you budding writers and future authors! This episode is tailor-made for you. Today, I'm in conversation with Jessica Marin, a remarkable romance novelist who's penned 9 saucy novels. What's incredible? She embarked on this writing journey at the age of 40, proving that passion knows no age limit! We're delving into Jessica's inspiring journey, uncovering how she achieved such a remarkable feat. What's more, she's a successful self-published author, and I've got a stack of questions for her. Self-publishing can seem like an insurmountable mountain, but Jessica's spilling all the secrets. In fact, on my blog post about this episode, I'll be sharing a PDF provided by her. It's a treasure trove filled with her checklist and valuable resources for all of you dreaming of stepping into the world of self-publishing. GET A FREE COPY OF JESSICA'S NEW BOOK NOW THROUGH DEC 1st 2023 About Jessica Marin: Jessica Marin began her love affair with books at a young age with the encouragement of her Grandma Shirley. After a successful 21-year career in the sports and event-planning world, she made her dreams of writing happily-ever-after stories a reality by becoming a full-time contemporary romance author. When not crafting steamy, love stories, she spends time with her family and fur babies in Nashville, Tennessee. Grab your copy of Jessica's books BookBub And be sure to follow her journey on Instagram @authorjessicamarin *ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you. How to Enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. Your Host: Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Ep 63. Mental Tennis: How to Change Your Thoughts to Change Your Outcomes Nov 13, 2023

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast.

In today's short coaching episode, I'll teach you Mental Tennis, my most popular tool for changing your thoughts and beliefs. I began coaching this tool in 2014 and it's one of the three tools in the ThinkIT step of my Centrella Method in Hustle Believe Receive. It is by far the simplest and most effective way to get control of your thoughts and change the underlying beliefs, for good.

But as with all things, it will only work if you PRACTICE IT, so begin using it immediately! You can use it for any topic, it works the same with everything from thoughts on relationships, self-worth, self-beliefs, money, career, body image... you name it!

Step 1: is to recognize your thoughts. Believe it or not, most thoughts go unnoticed, they just run in the background noise of our mind, so just hearing them in the first place is a win! It's an exercise in being present.

Step 2: When you hear the thought, ask yourself, does this thought serve me? In other words, do I want to live the outcome of this thought?

Step 3: If the answer is no.. use Mental Tennis.

Watch my REEL on Mental Tennis to get the visual (and be sure to comment your thoughts!)

This tool does two powerful things, 1). It stops the negative thought from manifesting its negative real-life equal. 2). It creates a new positive outcome that didn't exist before. So, be diligent! Practice it with determination and relentlessness. Soon the negative thoughts will recede and the positive ones will begin taking it's place, creating a new belief. That new belief will drive brand-new results.

Read Mind Lab Chapter 1: Change Your Thoughts to Change Your Mindset

Read How Thoughts Become Things, Chapter 2 of my upcoming book The Mind Lab.

Want to learn my other 3 tools for how to change your thoughts, reduce stress and anxiety and begin manifesting everything you want? Take my Mini-Mind Lab Course for ONLY $27!

*ENTER MY WEEKLY GIVEAWAY*

Your feedback counts and I wanna encourage and reward it! If you found value in today's show we ask you to kindly share the love by: sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

How to Enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About Your Host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 62. The Ultimate Success Playbook with Alex Molden | The Sarah Centrella Show Nov 08, 2023

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast.

Today I'm talking with Alex Molden author, keynote speaker, leadership coach, and host of The Shark Effect podcast. Alex is a former American football defensive back who was drafted in the first round with the 11th overall pick in the 1996 NFL Draft by the New Orleans Saints, he played in the NFL for 8 seasons. Alex was inducted into the University of Oregon Hall of Fame in 2008.

We talk about his journey from an angry kid without direction to an ultra-focused athlete, and his transition from the NFL into fatherhood and coaching. Now Alex speaks to young athletes, sharing the lessons he's learned on how to succeed in life, and he is sharing several of those tips with us today.

Grab a copy of Alex's book, The Ultimate Playbook.

Follow him on Instagram @alexmolden

*ENTER MY WEEKLY GIVEAWAY*

Your feedback counts and I wanna encourage and reward it! If you found value in today's show we ask you to kindly share the love by: sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

How to Enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About Your Host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 61. Shake Off the Slump! 4 Simple Tips for Getting Out of a Funk and Into Positive Manifesting Energy Nov 06, 2023

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast.

In today's coaching episode, I'll be sharing my tried and true, 4 Steps for Getting Out of a Funk.

It happens to all of us… and when I’m feeling “out of sorts,” frustrated, down, or like I’m "in a funk," these are the things I do RELIGIOUSLY to move out of it as quickly as possible and get back into the positive energy flow that will manifest my desired outcomes.
1️⃣ CHANGE YOUR VIBE: Guided meditations are the fastest way to change your energy. I've linked some of my favorite ones in MY BLOG post
2️⃣ CHANGE THE VOICES IN YOUR HEAD: Use the tools in #thinkit (the 2nd step in my book Hustle Believe Receive) to change those negative voices causing and enabling the funk.
3️⃣ FOCUS ON EVERYTHING YOU DO CONTROL: Write a list of everything you control about the situation at the root of the "funk."

4️⃣ FOCUS ON THE DESIRED END RESULT: Lastly, (and this is the key) write out your ideal dream outcome to whatever is bothering you.

Here's the FREE Manifesting Journal I mentioned. And you can grab a copy of my book #Futureboards here.

Read my blog post on this, with extended coach and resources.

Bottom line… we manifest what we focus on. So, if what you’ve been thinking about isn’t making you happy, you probably don’t want to manifest it, right? This is why it's so critical to change your thinking and focus to what you DO WANT instead, and these steps are how you practically do that.
If you are interested in being coached by me, apply for my 2024 Elite Mastermind cohort.

If you found value in today's show we ask you to kindly share the love by: sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

*ENTER MY WEEKLY GIVEAWAY*

Your feedback counts and I wanna encourage and reward it!

How to Enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About Your Host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 60. The Journey to Success with Super Bowl Champion Kenjon Barner | The Sarah Centrella Show Oct 31, 2023

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast

Today I'm talking with my long-time friend, inspiration, Oregon football legend, and 3x Super Bowl Champion, Kenjon Barner. If you read my first book Hustle Believe Receive, then you already know this amazing human and how we first connected back in 2009. He played college football for the University of Oregon and received All-American honors. He was drafted by the Carolina Panthers in the sixth round of the 2013 NFL Draft. Barner won a Super Bowl with the Philadelphia Eagles, New England Patriots , and the Tampa Bay Buccaneers.

Kenjon Barner's Journey to Success

We discuss what success means and how you grow into the best version of yourself. How your dreams evolve, change, and grow with you and the hustle, drive, and determination it takes to make them a reality. I give Kenjon a lot of credit for the personal growth journey I've been on since 2009, because it was some of our first conversations about the power of a positive mindset, visualization, and writing goals down, that eventually led to the methods I teach today.

I've added some of those first meeting videos to this show about mid-way through so be sure to watch for those, and a surprise appearance from my son, Oregon Center #60 Kanen Rossi.

Follow Kenjon @iamkenjonbarner and Kanen @kanenrossi

If you'd like to see the videos of Kanen's special birthday surprise and the first time we met Kenjon in 2009 watch the video of this podcast, it's about 20-min into the show. See photos, videos and Reels of that day and watch the show video HERE

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

*ENTER MY WEEKLY GIVEAWAY*

Your feedback counts and I wanna encourage and reward it!

How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 59. Mastering Your Morning Routine and Best Work-From-Home Practices Oct 30, 2023

Welcome back to the show!

On today's brief coaching episode, I'm excited to share my work-from-home routine and morning ritual. These routines have been honed over several years and have truly transformed my life. The best part? You won't have to spend years figuring them out; I'm here to help you quickly integrate these habits into your daily schedule.

🌞 Morning Routine:
- I set my alarm 30 minutes earlier than I need to, ensuring a stress-free start to the day.
- Before even stepping out of bed, I recite three positive mottos to set a positive tone.
- A refreshing face splash with cold water kickstarts my morning.
- While brushing my teeth, I reaffirm my "I am statements."
- A hearty breakfast fuels my day.
- I plan my workouts well in advance, scheduling gym classes and blocking out time in my calendar.

💼 Work-From-Home Routine:
- Every day, I get fully dressed and "camera ready," even if there are no Zoom meetings on the agenda, ensuring I'm always prepared for whatever the day brings.
- My workday begins promptly at 10:30 AM and wraps up no later than 5:00 PM.
- A 30-minute meditation break in the afternoon rejuvenates me.
- I meticulously schedule tasks and allocate specific time slots for various business activities, from marketing to content creation.
- To keep my mind clear, I maintain a "master list" of tasks on my desk, selecting a few to tackle each day.
- At 5:00 PM, I shut everything down and close my office door.
- A change of clothes and a mood-boosting playlist help me transition into "off-work" mode.

🌙 Evening Routine:
- Swiftly transitioning out of "work mode" is crucial to release stress and embrace a new mental state.
- I indulge in activities that bring me happiness, like cooking dinner and playing a cheerful playlist.
- In the evenings, it's all about unwinding with my favorite shows; work emails and tasks are off-limits.

Here's a REEL I did on my time-blocking.

Remember, mastering boundaries in your life takes dedication and time, but the rewards are incredibly valuable. Join us to optimize your daily routine!

Interested in joining my Elite Mastermind? Apply Here

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

*ENTER MY WEEKLY GIVEAWAY*

Your feedback counts and I wanna encourage and reward it!

How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 58. Mastering Podcasting, Entrepreneurship, and Beating the Odds with Justin Schenck Oct 25, 2023

Welcome back to the show!

In this inspiring episode, I have the pleasure of sitting down with my friend, Justin Schenck, whose journey from adversity to success is nothing short of incredible. We delve into the real story behind achieving success and debunk the myth of overnight stardom perpetuated by movies. Justin's candid and unfiltered account of his own triumphs and setbacks paints a vivid picture of his path to success, making it a must-listen for anyone navigating the challenging terrain of entrepreneurship.

Justin is not just a success story; he's the host of the immensely popular podcast, The Growth Now Movement, recognized by INC. Magazine as a top-rated show. During our conversation, he generously imparts his invaluable insights on the art of podcasting. Justin reveals both the do's and don'ts, leaving me with a notebook full of notes and even challenging me to step up my own podcasting game.

This episode is a treasure trove of entrepreneurial advice, whether you're a newcomer in the field or a seasoned pro. Justin's wisdom, practical guidance, and secrets to success are all laid out for you to absorb. Be sure to connect with him on Instagram and let him know how his words resonated with you. Justin's story is proof that resilience, hard work, and authenticity are the keys to overcoming adversity and achieving your dreams.

Follow Justin on Instagram and let him know if this episode resonated with you.

Interested in joining my Elite Mastermind? Apply Here

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

*ENTER MY WEEKLY GIVEAWAY*

Your feedback counts and I wanna encourage and reward it!

How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 57. How Your Love Language Effects More Than Your Love Life with Sarah Centrella Oct 23, 2023

Welcome back! On today's show, I'm talking about The 5 Love Languages and why they are such a BIG DEAL. Your love language is affecting ALL your relationships, not just the romantic, or potential romantic ones, and if you don't know yours... you're about to change that!

First, regardless of whether you've taken the test before or not, take it again! We change as we grow up, mature, evolve, etc. and so your dominant language may have changed since the last time you took it, get to know yourself for who you are NOW, and learn what you need to feel loved, adored, appreciated, and seen, now.

TAKE THE QUIZ

The 5 Love Languages are:

1. Acts of Service

2. Receiving Gifts

3. Quality Time

4. Words of Affermations

5. Physical Touch

You can watch a short video explaining each HERE

Get the book The 5 Love Languages

Take the time to educate yourself on what yours is. Come up with examples and ways to communicate your needs with your partner or anyone you date. It is one of the first questions I ask anyone I'm considering dating, and before I even go on a first date I make sure they understand it and have effectively been able to "get it." And I do the same for them.

More on Words of Affirmations How to Speak this Love Language Words of Affirmation Examples How to Affirm Your Partner What is Words of Affirmation Love Language?

What do you think? Has knowing yours made communication, intimacy, and connection deeper? Could you be with someone who doesn't get yours or even try to?

Get access to the FREE Mini-Course I mentioned in this show.

What more coaching? Dig deep into all my coaching with my online courses and community SIGN UP HERE

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

*ENTER MY WEEKLY GIVEAWAY*

Your feedback counts and I wanna encourage and reward it!

How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 56. Breaking Free from People-Pleasing, Get Un-Stuck! With Christy Holt Oct 20, 2023

Welcome back to the show!

Today I'm talking with the author of Un-Stuck, host of the Create Your Happy podcast, and self-proclaimed Happiness Hussy, Christy Holt. In this episode, Christy shares her story of how she was able to get un-stuck and find the courage to make some massive life decisions which has led to her leading an authentically aligned life.

Are you feeling stuck in your life? Your situation? We talk about how to recognize if you're stuck and then what to do about it, so you can begin living your best and most beautiful life.

We also talk about how to discover what it is you truly want and how you go about getting to know yourself in a way that can completely set you free. What can you do TODAY to start asking those questions and finding those answers, Christy shares some great tips here, so take notes and do the "what I want" exercise.

Lastly, we dig into the paralyzing loop of being a people pleaser and how to break free and begin creating boundaries that you can respect and enforce.

Follow Christy on Instagram and be sure to leave us a comment to let us know if this episode resonated with you.

You can grab a copy of her book, journal and the freebies she mentioned at: https://coachchristyholt.com/

What more coaching? Dig deep into all my coaching with my online courses and community SIGN UP HERE

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

*ENTER MY WEEKLY GIVEAWAY*

Your feedback counts and I wanna encourage and reward it!

How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 55. Unleash Your Inner Drive: Mastering Motivation | The Sarah Centrella Show Oct 17, 2023

I'm baaaack! After nearly two years away, I'm relaunching my podcast and am excited to bring you this short coaching episode on mastering motivation.

Today I'm sharing the 4 most common reasons why people struggle with getting or staying motivated, and HOW to overcome them. When I conducted a poll on my social media, people ranked these four in this order:

1. Being consistent

2. Getting started

3. Desire (wanting it bad enough)

4. Clarity of vision (what's the best case if this thing happens?)

But the truth is, this list is all upside down, which probably explains why you may have struggled to stay motivated in the first place. If you flip this list and take the coaching advice in this episode you'll see how much easier it is to stay motivated.

1. Get a clear vision -You can't achieve anything if you are not clear on what it is you want and how it will look and feel to live it in real life. In your journal ask yourself these questions:

What is my desired end result? (Be specific)
What is the BEST case scenario of that outcome?
What is the moment I am most looking forward to when it comes true, or when I've achieved it? (Be specific)
How would that feel to be living that moment?
What impact would it have on my life when it's achieved? What if anything would change?
What makes me excited when I think about this thing being accomplished or coming true?

2. Desire. Desire is the ultimate fuel to success. When you want something bad enough, you find a way to make it happen, right? But most people skip this step, or THINK they want it, but haven't actually nurtured the idea long enough, or in the most productive way to create genuine and burning desire.

How bad do I want this to come true?
Why do I care if it does or not?
How will it make my life/me better?
How will it impact the people I love? Or will it?
Do I want it MORE than I want things to remain as they are?
What are the benefits to achieving this goal or living this dream?

3. GET STARTED. When you want something bad enough, allow yourself to daydream about it often, there comes a point when you need to take action!

Here are my 2 tips for getting started:

1. Make a master list of EVERYTHING you can think of that relates to the thing you want to do/accomplish. This is a massive brain dump. Don't categorize it or overthink it, just get it all out of your head and on paper. Keep it someplace where you can easily add to it as you think of new things.

2. Pull 1-3 things off that list every day, and make a daily (Mon-Friday) "Today I Will" list. Make sure these are things you know you can accomplish or make measurable progress in on that day, so that you can cross them off the master list.

4. Consistency.

When you set yourself up for success on the small things, that adds up to BIG wins... you create a positive environment for consistency to grow and thrive naturally. Stack your wins, when you do you'll naturally be so much more motivated to show up regularly and keep doing 1-3 small things each day, those will move the needle. This leads to building confidence, creates momentum and fuels your desire every day.

If this episode and journal work was helpful, please be kind and spread the love! Share the episode and tag me :) Comment on my Instagram @sarahcentrella and let me know if you applied this advice. xo

What more coaching? Dig deep into all my coaching with my online courses and community SIGN UP HERE

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

*ENTER MY WEEKLY GIVEAWAY*

Your feedback counts and I wanna encourage and reward it!

How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 54. Parenting Tips with Jo Frost The Supernanny | The Sarah Centrella Show Oct 29, 2021

Ok, I'll be honest, I am FREAKING OUT right now over this interview! This woman needs no introduction, she's the star of six international TV shows, the author of six books, and the changer of families across the globe! She is none other than Jo Frost from The Supernanny show. This show is very personal for me because I started watching The Supernanny on ABC when it first aired in 2005 when my son Kanen was just two years old. I learned pretty much everything I know about parenting from watching that show, and it saved my life, especially in the early days of being a single mom. Since then, I've been referring clients to her videos and sharing her techniques with moms for years. She IS the guide to parenting and her methods WORK! I encourage you to go watch her show Supernanny, streaming on Hulu, Youtube, ABC, and her new season on Lifetime. Here are just a few of the staples of my parenting that I learned from watching it over the years:

Consistent, fair, firm, and loving discipline (search up "the knotty spot")
Sleep training for babies and young kids
Schedule and routine
Positive reinforcement
The importance of PLAYING with your kids
Chores and responsibilities for kids
Bedtime routine
How to be present with your kids
and so much more!

You can watch full episodes on specific topics on Youtube PLEASE share this episode with every parent you know, and especially every single mom, moms need to know there is help for whatever they are going through with their kids. There are tools that are simple and effective and LIFE CHANGING for you and your kids! Follow Jo on Insta @jofrost and let us know what you thought about today's show on my post on Instagram @sarahcentrella What more coaching? Dig deep into all my coaching with my online courses and community SIGN UP HERE If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you! *ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 53. The Road to Profit with Hala Taha| The Sarah Centrella Show Jul 23, 2021

I'm excited for today's show because we are digging into the road to profit, what does it take for your idea to be profitable? It's one thing to have a dream, it's a whole other thing to get paid well for living it!

And believe me when I say, the road to profiting is not a direct path! It's a journey, so if you are just starting, or are in the middle of yours, take heart, you are not alone.

Hala Taha is the host of Young and Profiting, CEO of YAP Media

Hala Taha is the host of Young and Profiting Podcast, frequently ranked as a #1 Education podcast across all apps. Hala is also the CEO of YAP Media, a full-service social media and podcast marketing agency for top podcasters, celebrities and CEOs generating over $2M in revenue in its first year. She is well-known for her engaged following and influence on Linkedin, and she landed the January 2021 cover of Podcast Magazine.

Hala started her career in radio production while in college at HOT97 on “The Angie Martinez Show.” Later, she launched an entertainment news blog site, “The Sorority of Hip Hop,” where she led an all-female team of 50 bloggers. Together they ran the popular site, interviewed celebrities, produced radio shows, hosted parties/concerts, and nearly snagged a reality TV show on MTV!

Follow Hala's journey on Insta @yapwithhala

What more coaching? Dig deep into all my coaching with my online courses and community SIGN UP HERE

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

*ENTER MY WEEKLY GIVEAWAY*

Your feedback counts and I wanna encourage and reward it!

How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 52. Soaking in Positivity with Laura Widney | The Sarah Centrella Show Jul 16, 2021

Today I'm talking with founder and CIO of Soaak Laura Widney. As you know by now, I am all about brain training for positivity and mental strength, as I believe it's directly connected to manifesting our desired outcomes, so of course I wanted to hear all about Sound Frequency and how it can help train our subconscious.

Laura shares her immense knowledge about how and why sound frequency can enhance our mood, mindset, manifesting and cleanse our energy. I loved this discussion on how to train our mind to get the outcomes we want!

Follow on IG @dailysoaak

CLICK HERE to sign up for the membership we talked about and use our special CODE: HBRSOAAK

What more coaching? Dig deep into all my coaching with my online courses and community SIGN UP HERE

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

*ENTER MY WEEKLY GIVEAWAY*

Your feedback counts and I wanna encourage and reward it!

How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 51. Adapt to Thrive with Ali Levine | The Sarah Centrella Show Jun 30, 2021

On today's show I'm talking with celebrity stylist, mommy blogger, influencer, TV personality and a whole lot more, Ali Levine!

I love that Ali has followed her gut and her inspiration to pursue a variety of passions, become an expert in several fields and, like me, jumps at opportunity.

I think so many people get stuck in the narrative that they "should" keep in careers they no longer love. Or feel pressured to stick it out long after the passion is gone, but I truly believe we are meant to be more fluid than that.

Ali shares her wisdom and how she's managed to flow from passion to passion while staying true to herself.

Follow Ali's journey on IG @alievinedesign

Here's the links to the goodies she mentions in the show:

https://tajacollection.com/products/copy-of-good-vibes-only-smudge-kit My affirmations smudge kit that helps me ground and self love - Code ALILEVINE for free shipping! And SOAAK.com Use code ALI70 for first month 70 % off! :) For the sound frequencies!!

What more coaching? Dig deep into all my coaching with my online courses and community SIGN UP HERE

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

*ENTER MY WEEKLY GIVEAWAY*

Your feedback counts and I wanna encourage and reward it!

How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 50. Owning Our Story with Sami Smith | The Sarah Centrella Show Jun 02, 2021

Are you owning your past, your story? Or are you trying to live as if it didn't exist? Many of us try to run from our past, or try to cover it up, I know I did for a long time.

I worked hard to reinvent my life from my late teens, trying to separate myself from my "crazy" childhood. I wanted to be the type of person that no one would ever even guess what I'd been through or where I came from, and honestly, I achieved that goal. It wasn't until my late 30's that I realized how much owning your story can actually set you free.

We all have a past, some of us have one we'd rather not remember, and owning it, especially to the world, is terrifying and one of the most difficult things you can do. But, the sense of freedom that comes from embracing it and no longer running, is so worth it.

So, I wanna say how brave today's guest is. This is the first time she's ever shared details of her heartbreaking past with the world, and it's a VERY brave thing to do. I would love it if you could head to our Instagram and leave your feedback on today's show in our post comments, show some support and love, because this was not easy.

Meet Sami Smith, musician, yoga instructor and women's retreat creator.

Follow Sami's journey on Insta @panthera_rising

What more coaching? Dig deep into all my coaching with my online courses and community SIGN UP HERE

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

*ENTER MY WEEKLY GIVEAWAY*

Your feedback counts and I wanna encourage and reward it!

How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 49. Dream of Italy with Kathy McCabe | The Sarah Centrella Show May 25, 2021

Y'all!! I'm so stinkin' excited for today show, because I'm chatting with Kathy McCabe, host, creator and producer of the PBS travel show Dream of Italy!

And if you know ANYTHING about me, you know my obsession with all things Italy is real, and that passion is what lead me to Kathy. I discovered her show about a year ago, and obviously binged it in one sitting (stream it on Amazon Prime or watch on PBS).

Of course, I had to reach out to her and get her on this show! We've talked several times the past year and I'm honored to share this convo, and Kathy's story with all of you.

Watch her brand new PBS special Dream of Italy: Travel, Transform and Thrive

You can get her magazine Dream of Italy HERE

Follow her journey on Instagram @dreamofitaly

What more coaching? Dig deep into all my coaching with my online courses and community SIGN UP HERE

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

*ENTER MY WEEKLY GIVEAWAY*

Your feedback counts and I wanna encourage and reward it!

How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 48. Intuition and Entrepreneurship with Erica Maurer | The Sarah Centrella Show Apr 26, 2021

On today's show I am chatting with Erica Maurer, Partner at EMRG Media and The Event Planner Expo, and the co-creator of the Women's Insider Network.

Erica has created events for stars like Cardi B, The Jonas Brothers and even me! She is a true badass who's had to (like many of us) totally pivot her live events business because of COVID. She will be sharing her wisdom as an entrepreneur for 20 years, and how following her intuition and instincts has guided her career.

Follow her journey on Insta: @ericamaurer7

What more coaching? Dig deep into all my coaching with my online courses and community SIGN UP HERE

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

*ENTER MY WEEKLY GIVEAWAY*

Your feedback counts and I wanna encourage and reward it!

How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 47. Radical Self Love with Danette May | The Sarah Centrella Show Apr 13, 2021

Today I'm talking with best selling author and America's leading heath and nutrition expert Danette May.

I've been looking forward to this interview for a long time, after reading Danette's book The Rise last year, and I'm soooo excited for her new book Embrace Abundance! You are gonna want go PRE-ORDER this new one and take advantage of Danette's virtual coaching event she talks about in the show.

Danette is dropping all the knowledge Super Foods, what they are, what they do and why you should absolutely care! I am OBSESSED with her Cacao Bliss, adding it to my coffee daily! Check out her line of goodies HERE

And be sure to follow Danette's journey on Instagram @thedanettemay

What more coaching? Dig deep into all my coaching with my online courses and community SIGN UP HERE

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

*ENTER MY WEEKLY GIVEAWAY*

Your feedback counts and I wanna encourage and reward it!

How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 46. Building a Mamma Fitness Empire with Olga Ronnberg | The Sarah Centrella Show Mar 22, 2021

I have a treat for you today! I met Olga Ronnberg a few weeks ago when she took my virtual #futureboards workshop and was immediately inspired by the amazing career and life she's built as a mom of 5!!

Olga built her Mamma Fitness empire over the past decade, starting with that one client, and doing it all herself as so many of us mompreneur's have. Today she's taking that same company PUBLIC! She's the author of 7 fitness and nutrition books, CEO, and gorgeous badass! Her story and advice will inspire you too.

Follow her journey on Instagram @olgaronnberg

Her English book is Strength Training for Women

What more coaching? Dig deep into all my coaching with my online courses and community SIGN UP HERE

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

*ENTER MY WEEKLY GIVEAWAY*

Your feedback counts and I wanna encourage and reward it!

How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 45. Advice on Parenting with Sarah Centrella Mar 12, 2021

Ok parents this show is for you! I've been coaching parents for years, both privately and in my coaching circle on all aspects of parenting, and now I'm sharing some of those tips and tools with you for the first time.

In todays episode I'm sharing HOW to change the energy in your home. This is a game changer moms! You know when the kids have been acting up, and maybe your partner is annoying the hell out of you, and the house is just tense? It happens to all of us, BUT now you'll have the tools on how to change that vibe in 24/48 hours! It's truly incredible.

I'm also sharing tips for getting young kids on a schedule and more. My upcoming 3rd book, All The Things I Wish I Knew, will have an entire section dedicated to parenting advice, so here's a sneak peak!

If you find value in this episode, please be an amazing human and share the love. Leave an iTunes review, share the podcast and let me know what you thought on my IG post.

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About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 44. Being a Bold Woman with Amanda Cahill | The Sarah Centrella Show Feb 26, 2021

On today's show I'm talking with the co-founder of Bold Women Society, my friend and client Amanda Cahill.

I've had the privilege of working with and knowing Amanda for several years now and watched her growth first hand, and I'm so excited to share her journey with you. Today she shares some huge tips on creating a tribe of like minded badass chicks, how she discovered her strengths and how she found her true passion, all tips you can use to do the same.

If you loved our chat, please share it and let us know! You can tag us on IG @amandacahill and @sarahcentrella

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 43. Manifesting My Dream Life with Melina Grace | The Sarah Centrella Show Feb 03, 2021

Okay, if you've been skeptical up to this point on just how INCREDIBLE my #HBRMethod for manifesting your dream life really is, this is the show for you!

I've been trying to tell the world that this method is special. It can TRANSFORM lives in a SHORT period of time, and can deliver your dreams so fast and accurately that your head will spin! And there's no better example of this then today's guest.

Melinda Grace is a client I worked with in 2020, and trained to be a certified HBR life coach. When I met her in January of 2020, she was a single mom of two young children, working her tail off and dreaming off meeting the love of her life, slowing down her life and becoming a life coach.

And now...? Well you'll just have to listen, because I can't do it justice!

Follow Melinda's journey on Instagram @melinda_grace_life_coaching

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 42. Mental Health & the Power of Positivity with the Therapy Twins Jan 18, 2021

Today's topic is one that effects all of us, even if we don't realize or acknowledge it. The older I get the more I realize how critical and fragile our mental health is. If we didn't think so before, I think COVID has show us just how important it is to take care of our mental health.

That's why I'm excited to bring you this episode with The Therapy Twins, Joan & Jane. This is their area of expertise and I wanted their advice and tips on all things mental health. We talk about how to constructively control anger, how important positive thinking is, how to manage COVID isolation and a lot more!

Follow their journey on Instagram @therapytwins

What more coaching? Dig deep into all my coaching with my online courses and community SIGN UP HERE

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 41. A Year of No Nonsense with Meredith Atwood | The Sarah Centrella Show Jan 11, 2021

Timing couldn't be more perfect for todays show! As we begin a new year, it's the ideal time to take a good hard look at your life, at who you are or who you've become (maybe without even realizing it). Are you the person you thought you'd be? Is your life everything you dreamed it would be? What needs to change?

Today I am talking with best-selling author Meredith Atwood, author of The Year of No Nonsense, a book I am obsessed with! She is also host of The Same 24 Hour Podcast.

Meredith is raw like me, real like me, and like me believes in doing the tough work on ourselves to get where we want to go.

She is dropping so many great knowledge nuggets and tips for how to cut the BS and start living your happiness.

Follow Meredith's journey on Insta: @swimbikemom

What more coaching? Dig deep into all my coaching with my online courses and community SIGN UP HERE

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 40. Why I’m Weaning OFF Social Media with Sarah Centrella Dec 07, 2020

Okay, I know this is a shocker coming from me, but this has been a long time coming. Over the weekend I implemented something I've wanted to do for a long time, weaning myself off social media.

This is actually something I began doing years ago on Facebook, and about a year ago on Insta, but now it's time for wean 2.0. Why? Because is something isn't serving YOU, then it's not serving anyone. And that has been proven to me the last year, it was the one thing in my life that had the power to completely get me down. Here's what I know, if there is something in your life that is affecting your mental health, you, your business, or any part of your life in a negative way, it's time to make a change.

Here are some of the steps I am taking to get my life and mind-space BACK, and away from social media algorithms and outcomes I can't control, and into things I can and that make me happy.

What more coaching? Dig deep into all my coaching with my online courses and community SIGN UP HERE

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 39. How to Build Self-Pride and Self-Confidence with Sarah Centrella Dec 01, 2020

Ladies, this show is for YOU! It's for your daughters, your sisters, your girlfriends, it's for every woman you know.

How do we build our self-confidence? What does it mean to be proud of ourselves, and how on earth do we get THERE?! This is how to create genuine self-love.

Today I'm speaking from the heart, sharing with you the tools I've used to transform myself inside and out. I'm giving tips on weight loss and health, mottos, and self-talk to build confidence and empower you and I'm giving you a BIG challenge.

So, grab your notepad and listen up! You CAN be the woman you dream of being, you just need to know who she is and how to get there.

JOIN MY FREE #selfpridechallenge to get your 30 days of custom, confidence-building coaching emails with a new daily motto each morning. JOIN HERE

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If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 38. How to Self-Advocate with Sarah Centrella Nov 09, 2020

FREE COACHING in this episode! Today I'm sharing some exciting news for the first time, and 6 tips on how women can self-advocate.

I've realized of late that many women have a hard time speaking up in situations where they know they are being wronged, or when someone might be trying to steamroll them or take advantage, or just not listen to them. So, I'm sharing 6 tips to help you advocate for yourself in a way that will get your voice heard and listen to so you can begin changing outcomes.

I'd love to know your thoughts on this one, do you struggle with speaking up for yourself? Or are you (like me) comfortable with letting someone know if something is not working for you?

What more coaching? Dig deep into all my coaching with my online courses and community SIGN UP HERE

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 37. Get a Little Feng Shui with Kim Downey | The Sarah Centrella Show Oct 30, 2020

Oh, this is a good show ya'll! Today I'm chatting with my client Kim Downey who's a certified Feng Shui consultant, about manifesting her dream life with #futureboards and how she's living her dream by creating a business around her passion for Feng Shui.

Kim's manifesting story is astounding! She is literally living a totally different life than she was before reading #futureboards 18 months ago! It gives me chills. It's been so fun to watch her dreams come to life and see her business form and grow in my Coaching Circle. I'm telling you, if you want to start living your dreams you need to SHOW UP for them! You need to invest in them and get the coaching/support and accountability that will help you get to that next level!

Follow Kim on Insta @lakelifefengshui

What more coaching? Dig deep into all my coaching with my online courses and community SIGN UP HERE

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 36. Manifesting Wins with #Futureboards and Sarah Centrella Oct 27, 2020

On today's show I'm introducing you to my client Amber Burwell who's been manifesting like a gangsta from her #futureboard! Amber started working with me first about 2 years ago when she took my 3-month Transformation Bootcamp, and then joined my online comminity. She's been putting in the work to remove money and worthiness blocks and using my #HBRMethod tools to change her thoughts and focus on her dreams.

It's been amazing to watch her life change the past six months as all that hard work is manifesting in HUGE ways in her life! She's a real chick, who used these tools to get massive wins and I hope her story inspires you to start manifesting your dreams too!

Follow her journey on insta @amber_burwell_

Want more in-depth coaching? Take my online courses and join the community.

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 35. How to be Productive with Angela Proffitt | The Sarah Centrella Show Oct 20, 2020

Calling all entrepreneurs, this show is for you! If you're a small business owner, a mompreneur or want to be any of the above, we've gotchu! Today I'm talking with productivity expert Angela Proffitt.

Angela shares so many great tips and tools for how to be more productive in your business, with your time, and ladies, how to VALUE your time and services properly. Share this with all the hustlers you know!

Here's a link to the billing and project management tool I mentioned HoneyBook

Follow Angela's journey on Insta @angelaproffitt

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 34. How to ”Trust the Process” with Cameron Jones | The Sarah Centrella Show Oct 08, 2020

Today I'm chatting with my buddy Cameron Jones about how he's achieved his dreams, and how to Trust the Process when things seem to be going "wrong." We also talk about why it's so important to take opportunities when they are given and to create them when they are not.

Cameron is the Manager and Chief of staff to the President of ABC. Before stepping into his current role he was a producer for ABC News and Good Morning America.

Follow his journey on Insta @cameronedwardjones

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 33. The Power of Hypnosis with Erika Flint | The Sarah Centrella Show Oct 02, 2020

On today's show I am talking with award-winning hypnotherapist and best-selling author Erika Flint. I loved this discussion because I've wanted to learn more about how hypnosis works, why you'd wanna try it, and how it can help with everything from healing, to weight loss, to removing blocks to love, abundance and so much more! We get into all of it, join us!

Follow Erika in Insta at: @cascadehypnosiscenter

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 32. Growth Now with Justin Schenck | The Sarah Centrella Show Sep 22, 2020

Today I'm talking with top podcaster, and creator of the Growth Now Movement, my buddy Justin Schenck. I was on Justin's amazing podcast 2 years ago and spoke at his live event in 2019, and now it's my turn to ask the questions and get all his knowledge! Entrepreneurs your gonna wanna list to this one!

Justin is the host of the top-rated podcast the Growth Now Movement has been named a Top 8 Podcaster to follow by INC Magazine and chosen as an ‘Icon of Influence’ in the new media space.

What started out as a way to connect and learn from some of the world's top influencers and help one or two people along their journey, has grown to become a podcast that is currently getting played in over 100 countries every single week.

He is also the host and creator of one of the go-to events for entrepreneurs and forward thinkers; Growth Now Movement LIVE!

Follow his journey on Insta @justinschenck

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 31. Divorce Tips with Attorney Amy Velazquez | The Sarah Centrella Show Sep 18, 2020

Today I'm introducing you to my personal friend, Amy Velazquez. Amy is an attorney practicing family law (she was my divorce attorney) and a partner at Harris Velazquez Gibbens in Hillsboro Oregon.

We are talking about making dreams happen! Amy is also sharing some important tips for women facing divorce, things all women should do whether you find yourself in that situation, or (hopefully) not. And... my has been manifesting using my #HBRMethod since 2016 so she's gonna share some of those life-shifting wins with us.

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 30. Our Power to HEAL with Kelly Noonan Gores | The Sarah Centrella Show Sep 11, 2020

I am THRILLED to have on the show today, Kelly Noonan Gores. She's the creator, director, producer, star and writer of the Netflix documentary HEAL. It is based on her international best-selling book HEAL, and let me tell you, it will blow your mind!

I stumbled upon the documentary on Netflix a few weeks ago and was so taken by it I had my coaching circle watch it and just had to have Kelly on the show! We talk about the power of our mind to do everything from creating our dream life, to heal our physical body, this is a MUST LISTEN and a MUST SHARE!

Follow on Insta @kellygores

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 29. Breakthroughs and Manifesting Money with Kristy Barkley | The Sarah Centrella Show Sep 04, 2020

Today we're talking MASSIVE breakthroughs with my client and certified Centrella Coach, Kristy Barkley. Have money blocks? Struggled getting rid of the judgment of others? Want practical tools on removing both of those blocks? This episode is for you!

Follow Kristy's journey on Insa @Kristybarkley

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 28. Why Obsession is a Very Good Thing with Sarah Centrella Aug 24, 2020

It's time to GET OBSESSED with our dreams ya'll! You ready to learn how to use obsession to speed up manifesting?

Today I'm sharing some quick, easy tips that WORK! So, grab your notepad and pay attention because these tips can help you turn those big "impossible dreams" into your reality, faster then you can imagine.

Get my #futureboards workbook HERE for FREE.

Want more coaching like this? Take my in-depth online coaching course.

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 27. How to Get a Manifesting Mindset with Sarah Centrella Aug 09, 2020

Ok ya'll today's podcast is a bit different, it's actually the audio of a LIVE coaching webinar I did a few hours ago. I am sharing it here because we covered so much powerful material on HOW to change your mindset, that I think EVERYONE should be able to hear it and learn.

So, get a notepad, you will need it for this one! I am GIVING AWAY 3 of my 5 tools for HOW to change your thoughts, beliefs and mindset, this coaching is normally just for my clients and courses, so pay attention y'all!

If you'd like more coaching like this take my in-depth online coaching course.

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 26. The 12 Shifts with Jamil Frazier | The Sarah Centrella Show Aug 07, 2020

Today we are talkin' life-transforming shifts! How do you get them? How can a person pull themselves out of depression, and go from drifting, to creating their dream life? How do we visualize and create dreams that for our future, that BECOME our future?

My guest today is multi-millionaire entrepreneur, certified health coach, and best-selling author Jamil Frazier. He is the founder and president of Think Life is Different and author of The 12 Shifts.

Follow his journey on Insta @therealjamilfrazier

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 25. Manifesting Love with Nancy Hala | The Sarah Centrella Show Jul 13, 2020

Ladies, you are going to love this show, especially if you are looking to manifest the love of your life! Today I am talking with the amazing Nancy Hala. You may know her as part of the dynamic duo, and host of the top-ranked podcast the Sheri + Nancy Show, but she is also an accomplished writer, vegan chef, and sought after brand strategist.

I got to meet Nancy two years ago and teach her how to visualize her dreams using my #futureboards method and how to speed up that process by using Pinterest. Back then one of her big dreams was to manifest love, welp, 2 years later Nancy is preparing for her wedding!

Follow Nancy's journey on Instagram @nancyhalastory

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 24. Ready is a Lie with Angie Lee | The Sarah Centrella Show Jul 09, 2020

I have a treat for you! Today I am chatting with THE marketing ninja, host of the insanely popular podcast The Angie Lee Show, author, top speaker, entrepreneur, Instagram guru, and creator of It Pays to be Brave conference, Angie Lee!

I absolutely LOVED this convo and personally got so much from it, I know you will too. We talk about how to be open when our dreams shift, how to let "our thing" find us and what to do when it does. How to be authentically ourselves online and everywhere else. How to market our biggest asset, OURSELVES! I can't wait to hear your thoughts on the show, PLEASE share it and tag us both and comment on the post in my IG feed, we love hearing your feedback so join the convo!

Follow Angie Lee on Instagram (@angieleeshow) and be sure to subscribe to her podcast!

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About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 23. The Beautiful No with Sheri Salata | The Sarah Centrella Show Jul 01, 2020

YOU GUYSSS!!! I am out of my mind excited for today's show because I am chatting with one of my favorite people on the planet, Miss Sheri Salata herself! If you don't know who this woman is, you might be living under a rock! Sheri was the executive producer of The Oprah Winfrey Show and former co-president of OWN and HARPO, she's a best-selling author and the co-host of the top-rated podcast, The Sheri + Nancy Show. I have had the pleasure of teaching both Sheri and Nancy my #futureboards methods (at her dining room table no less!), and Sheri has played a big role in some of my most special manifestations since 2015. I can't wait for you to hear this episode. And don't forget to SHARE IT on social and with your friends! About today's guest: Sheri Salata is the author of The Beautiful No: And Other Tales of Trial, Transcendence, and Transformation. Named an Amazon best-selling new release and an Apple Must Listen, audiobook, the memoir has touched thousands of readers and inspired them to revise their lives and reach for new dreams. Sheri is also the co-host of the popular podcast The Sheri + Nancy Show and the cofounder of the lifestyle brand, thepillarlife.com. Sheri’s new venture in media is the evolution from her life-altering 20-year career with Oprah Winfrey. Sheri’s day-to-day hits and misses as the final Executive Producer of The Oprah Winfrey Show were featured in the docu-series Season 25: Oprah Behind the Scenes. Sheri served as President of Harpo Studios and OWN. Sheri has been named one of Fast Company’s 100 Most Creative People in Business and The Hollywood Reporter’s Women in Entertainment Power 100. Sheri is a proud Hawkeye and University of Iowa Alum. If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you! *ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 22. Taking a Soulcation with Melody Miles | The Sarah Centrella Show Jun 26, 2020

Who's ready for a little Soulcation?? I know I always am! Especially with all that is going on in our world right now, it's more important than ever to know how to practice TRUE self-care. Today I'm chatting with coach and author Melody Miles who shares her journey and wisdom with us, on how we can step away from our overly-busy and often unfulfilling, over-scheduled lives, to learn what would soul, body and spirit need to be fulfilled and happy.

Melody was a top executive with the Bill & Melinda Gates Foundation, living "the dream" with a job that took her around the world working on humanitarian causes, but it nearly broke her. Her courage to walk away from the "dream job" to spend a year traveling the world has taught her some powerful lessons which she shares with us today.

Get Your Free "How To Kickstart Your Soulcation" Guide: https://www.melodymiles.com/ Follow Melody on IG: @themelodymiles Join the Soulcation Sisterhood Tribe on Facebook: https://www.facebook.com/groups/939922373114490/

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 21. All In On The Dream with Kithe Brewster | The Sarah Centrella Show Jun 16, 2020

Today I am talking to my friend, famed celebrity stylist and culture fashion designer Kithe Brewster.

You may remember his powerful (and heart-wrenching) story from my book Hustle Believe Receive. We talk about what it takes to make your dreams a reality, the hustle that's required, the investment, the dedication and most of all the BELIEF. Kithe's story will inspire you and his wisdom and advice are EVERYTHING, listen to him!

Wanna be a part of Kithe's dream? You can contribute to his GO FUND ME and be an active supporter. FOLLOW his journey on Instagram @kithebrewsteratelier

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 20. Advise for Aspiring Writers and Authors with Sarah Centrella Jun 15, 2020

ATTENTION ALL WRITERS! This episode is for you! Today I'm coaching Candace who's an aspiring writer and we are answering all her questions about the writing process, getting an agent, publishing, and more! Plus we talk about how to manage writing a book with your busy "real life" and how to dream HUGE. I also give some clutch parenting advice on how to get your kids on a good sleep schedule (life-changing let me tell you!).

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 19. Relentless Pursuit with Josue Louis | The Sarah Centrella Show Jun 12, 2020

I've got a treat for you, because on today's show I am chatting with my good friend and future olympian Josue Louis! I know you remember his story from my book Hustle Believe Receive, so today we are talking about Olympic size dreams, Josue has trained for the past 3 summer games and was about to enter qualifying competition for 2020 when COVID hit.

We talk, mindset. What does it take to have a winning mindset? Why is it so critical to focus on what you WANT instead of what you DON'T. We also get into what it takes to be relentless and overcome heart-breaking disappointments. It's so good! Just listen. And share. And comment and follow him!

Follow Josue's journey on Insta @josuelou

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 18. On Being Human with Jennifer Pastiloff | The Sarah Centrella Show Jun 01, 2020

Today we are gettin REAL. Like REAL. I'm honored to have national #1 best-selling author Jennifer Pastiloff on the show today. Her book On Being Human rocked me. I read it twice! I love Jen's realness, honesty, and humanness and I know you will too. We talk about our bullshiit stories, manifesting, how we get past fear, and how to keep the voice in our head from crushing us.

Grab her book (out in paperback on June 16th) BUY NOW.

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 17. How to do the Double Hustle with Sarah Centrella May 25, 2020

Welcome back to another LIVE listener life coaching session! Today I am coaching Luci who's been on her double hustle (working a "real job" while doing her passion on the side) and she wants some advice on how to make the transition and how to manifest success in her passion business.

What more coaching? Dig deep into all my coaching with my online courses and community SIGN UP HERE

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If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 16. Removing Worthiness Blocks with Sarah Centrella May 22, 2020

I am excited to introduce you to a NEW format for the show, LIVE LISTENER COACHING! On today's show, I coach listener Jennifer, who like many of us has experienced limiting beliefs and dealt with negative self-talk and blocks based on feeling unworthy. I am so grateful to her for being open and willing to share this coaching with each of you because I KNOW she is not alone in this. I KNOW that many of us have dealt with similar negative voices, beliefs, and thoughts, and I hope our coaching session will help YOU learn how to apply these tools to your own life.

I share specific ways to change those negative thoughts, quiet our inner critic, and HOW to build ourselves up instead of continuing tearing ourselves apart. Get a notepad because the homework I give Jennifer is for YOU too! DO IT to change your own beliefs about who you are.

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 15. What Has Procrastination Cost You? With Sarah Centrella May 21, 2020

Okay yall are gonna need a notepad and a pen for this one! Get ready for some FREE COACHING on how to stop one of the most self-sabotaging behaviors, procrastination. Napoleon Hill calls procrastination one of the top 30 reasons (#7) that most people FAIL. I don't know about you, but that's not gonna work for me! I want to change behaviors that don't serve me so that I can get to my dreams and goals faster.

In this episode, I also share TIPS and TOOLS for how to time block and become more productive and satisfied. Things you can do right now to get your day and life more organized and stop procrastination for good. How to get time back in your day. And parents, I have a special tip for you at the end on how you can get your sanity back with kids at home all day during COVID so you can still be productive.

Was this helpful? Thoughts?

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 14. From Idea to Handbag Designer with Alexandria Alli | The Sarah Centrella Show May 12, 2020

Today we are talking manifesting BIG DREAMS! I know you've had big ideas and dreams of what you could create, build or become, but maybe you didn't know where to start or how to DO those things or make those dreams a reality. Well, today's guest, Alexandria Alli is breaking it down for us. Sharing how she went from an idea, and a passion for handbags, to a luxury handbag designer, creating and manufacturing her own line of handbags. She's also sharing how she manifested many of her dreams directly off her #futureboard!

Alexandria Alli is the founder, creator, and CEO of F&W Style. She's been featured in Modern Luxury, Atlanta Magazine, CBS, Black Enterprise and so many more amazing publications. Follow her journey on Instagram @fwstyle

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 13. Pivoting Our Dreams with Leshonda Martin | The Sarah Centrella Show May 08, 2020

On the show today I'm chatting with my girl Leshonda Martin about what we do when our dreams and goals change. How do we pivot our dreams and our business when we've grown, and maybe even outgrown them? Many people get stuck here and aren't able to reinvent their next chapter, but those who do are ever-growing, ever-evolving and their dreams and business will reflect that.

We talk entrepreneurship, following your passion, balancing it all as a mom of two young children and wife of an NFL player, how life changes as dreams change, and much more!

Leshonda Martin is the founder and CEO of The Sport Sorority a community supporting female athletes. She's also the former founder of WAGS Redefined, podcaster and blogger, and an NFL wife and mom of two. Follow her journey on Instagram @leshondamartin

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 12. Married at First Sight with Dr. Viviana Coles | The Sarah Centrella Show May 04, 2020

Let's talk about sex baby! And you know me, I hold nothing back! I can't wait for you to hear my conversation with sex expert and Doctor of Marriage and Family Therapy, Dr. Viviana Coles. You may know her from the hit Lifetime show Married at First Sight, where she's the show's sex expert and co-host.

I ask all the questions, plus some that my Facebook audience wanted me to ask, so we get into it. And of course, Dr. Viviana opens up about how she started and what got her started in tv.

Dr. Viviana Coles is also the President of Hudson Relationship Therapy and creator of several tools and courses to help you spice up that love life (even if you are waiting for "the love"). LEARN MORE HERE

Follow her journey and connect on Instagram @doctorviviana

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

*ENTER MY WEEKLY GIVEAWAY*

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 11. Start Up Dreams with Mandana Salehi | The Sarah Centrella Show May 01, 2020

Have you ever had a great idea for an app? Ever wanted to start a tech company? Ever wondered what it REALLY takes to make something like that happen?

Welp! We are getting into the REAL, REAL about it all with my good friend Mandana Salehi! I've known Mandana since my Exterro (I wrote about this in Hustle Believe Receive) days, and I've watched her take the leap from an amazing corporate career as a tech executive to launching her dream company.

We get honest about what it takes to start a tech company from an idea, the struggles of fundraising, creating a tech app, and the passion it takes to make it all happen. Be sure to listen to the end as my friend of over a decade shares personal parts of her past that even I didn't know. This episode will inspire you to turn your dreams into reality too!

Mandana Salehi is the founder and CEO of ZibaHub

Connect with her on Instagram @zibahub

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 10. Turning an Idea into a Business with Stephanie Thavixay | The Sarah Centrella show Apr 29, 2020

If you read my book Hustle Believe Receive then you already know who this lady is! Stephany Thavixay's story was featured in BOTH my books because it's been so incredible to watch her grow and manifest using my #HBRMethod. She is the co-founder of Parent Approved Apparel and Gifted Customs.

Today we are talking about entrepreneurship and what it's REALLY like to take an idea (we've all had those right?) and turn it into an actual revenue-generating business with no prior experience. Not everyone can do that, so I wanna know what it was that gave Stephanie the ability to act on her ideas, even when she didn't initially know what she was doing because that's the position most of us are in when we start, right?

She is sharing her tips, her how and inspiration so that we can do it too! Follow Stephany on Instagram @momlife.journey

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 09. Living Impossible Dreams with Marc Anthony Nicolas | The Sarah Centrella Show Apr 26, 2020

This is the episode that will have you BELIEVING that ANYTHING is possible! Meet my friend Marc Anthony Nicolas who went from being homeless, living in his car in Los Angeles to a 2 time Emmy winning producer! Yes, you read that right!

I met Marc after a short segment I did for the CBS show The Talk in 2014, and was instantly drawn to his bright, happy personality. I took a big chance and asked if he'd be willing to tell me his story and be featured in my book Hustle Believe Receive, and the rest is history! Since then Marc has won 2 Emmy's as executive producer for The Talk, been inducted into the Philipino Hall of Fame, and is #1 on the "Most Influential Philipino's" list of top 75.

Get ready to be inspired and learn how to make your own dreams happen! As always, be sure to listen to the end of the show, because guests always drop gold at the end! Follow Marc on Insta: @marcanthonynicolas

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

*ENTER MY WEEKLY GIVEAWAY*

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 08. Healing & Miracles with Brittany Ross | The Sarah Centrella Show Apr 24, 2020

I can't wait for you to meet my friend Brittany Ross in this episode. Brittany is a wife, mother of two, and founder of the non-profit anti-human trafficking foundation Mission 108. We talk about her heartbreaking and inspiring journey to motherhood, adoption, and her fertility journey. This conversation will inspire and make you believe in miracles.

As a professional athlete's wife (her husband played Major League Baseball), Brittany could have chosen to just live the WAGG LIFE, but she knew she was called for more and has used her platform to do incredible work for some of the most under-represented voices in the world. We talk about what it's like building a global non-profit from scratch and how she juggles her passion, her work, being a wife and mother of two.

Ladies send this to your friends and do yourself a favor and follow Brittany on Insta @britt_ross108

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

*ENTER MY WEEKLY GIVEAWAY*

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 07. Manifesting Magic with Lonnell Williams | The Sarah Centrella Show Apr 22, 2020

Today we are talking manifesting and #futureboards with my friend Lonnell Williams. When we first connected in 2015 I was blown away to meet someone else who had been using visual boards in a similar way as I'd discovered. Lonnell was honestly the first person I'd ever talked to who had used his boards to manifest his biggest dreams.

I shared his story in my book Hustle Believe Receive and now I'm catching up with him, to see how his life has changed and what he's manifested since then. And ohhhh, let me tell you it is GOOOOD! You'll die when you hear the insanely HUGE moments he's lived since putting those dreams on his #futureboards.

If you didn't believe in manifesting magic before this, you will now!

Lonnell Williams is a YouTube personality, an OWN TV ambassador who's been featured by The Talk, The Insider, ETnow, OWN TV, and the HuffPost to name a few! Get ready to be inspired to dream huge! Follow and connect with him on Instagram @3lwtv

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

*ENTER MY WEEKLY GIVEAWAY*

Your feedback counts and I wanna encourage and reward it!

How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 06. Sarah Centrella: My Untold Story Apr 21, 2020

Many of you know "my story," the one that started in 2008 with my rock-bottom moment when my husband left, but you don't know THIS story.

This is the story behind it all. For the FIRST TIME EVER, I open up about my childhood, my upbringing and some of the adversity I've faced throughout my life. It's a story I've been writing in my memoir for years, but one I felt I needed to share now, here, for the very first time. Why? Because this show is all about real people sharing their stories, what they've been through and what they've overcome to get where they are now, and so I need to do that as well.

Bare with me on this, it's the first time I've ever tried to articulate any of this, so it's rough. But I hope it inspires you to go after your dreams and not stop until you've lived them because if I can do it, anyone can. I am a chick on a mission to PROVE that anything is possible for ANYONE.

If you found value in today's show we ask you to kindly share the love by: sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

*ENTER MY WEEKLY GIVEAWAY*

Your feedback counts and I wanna encourage and reward it!

How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 05. The Business of Love with Diann Valentine | The Sarah Centrella Show Apr 20, 2020

Single ladies, I have THE love expert Diann Valentine on the show today, giving us REAL TALK on what we are doing wrong when it comes to manifesting the relationship of our dreams! But don't worry if you've already got a love, Diann's advice is speaking to you too! We talk love, how to get it, how to keep it, and why we all need it.

And like always we go deep on HOW we make our dreams happen, how we overcome disappointment, setbacks, and adversity. I'm honored to of had this candid, raw conversation with my friend, and be able to share it with all of you.

Diann is a world-renowned love expert, the host of Bravo TV's To Rome For Love, TV personality, best-selling author of Going the Distance for Love, wedding planner to the stars, and successful serial entrepreneur. Follow Diann on Instagram @diannvalentine

If you found value in today's show we ask you to kindly share the love by: sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

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How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 04. The Power of Reiki with Nicky Peet | The Sarah Centrella Show Apr 18, 2020

Have you ever done a Reiki energy cleansing session? Well, you are bout to! Meet Nicky Peet, Reiki Master and Emotion Code coach. Nicky is my personal reiki guru! We met via Facebook several years ago and I worked with her to help clear blocks to abundance, childhood traumas and other subconscious blocks that were preventing me from receiving next level manifestations.

I thought everyone could use a little reiki education and chakra alignment, so I asked Nicky if she'd not only help us understand what it is, and why we'd need it, but I also put her on the spot to do a LIVE 10-minute reiki session in this episoide, you're welcome! So, heads up, about 15 minutes into this recording she does her live session which lasts about 10 minutes (you'll experience silence during the session, but don't worry we come back on when the reiki healing is over), and the best part? You will receive the benefits each time you listen.

Nicky Peet is a reiki master and emotion code coach from France who conducts private sessions and holds retreats, she was also featured in my book Hustle Believe Receive.

Follow Nicky on Instagram @energyandemotion

If you found value in today's show we ask you to kindly share the love by: sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

*ENTER TO WEEKLY GIVEAWAY*

Your feedback counts and I wanna encourage and reward it!

How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 03. Unstoppable Self Love with Derrick Malone Jr | The Sarah Centrella Show Apr 13, 2020

What does it mean to truly fall in love with yourself, FIRST? How can gratitude change your life when you are at your lowest point and keep you from reaching those lows moving forward? Derrick and I talk about it all. As an advocate for men's mental health, we dig deep into mental health and how losing his dream of playing in the NFL, revealed his life's purpose.

I am so excited for you to meet this incredible young man, my personal friend, and one of the stories featured in my book Hustle Believe Receive.

Derrick Malone Jr is host of the mental health podcast, Normally Unstable, where he aims to normalize the conversation around mental wellness. Derrick is also a published author, poet, and former Oregon Duck football star. Most recently he has been featured in Gillette’s new Campaign, #TheBestMenCanBe, as well a project w/ NBC Sports called “On the Other Side.”

Follow his journey on Instagram @poeticsoul_

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

*ENTER MY WEEKLY GIVEAWAY*

Your feedback counts and I wanna encourage and reward it!

How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 02. Building an Empire with Jessie Lee Ward | The Sarah Centrella Show Apr 13, 2020

Is it possible to build a multi-million dollar empire from a basement when you've only got $300 to your name? Heck yes, it is, and Jessie Lee Ward is PROOF! This powerhouse CEO, is a top sales trainer, coach, and multi-millionaire who's been teaching people around the world how to build and grow their businesses, and in our interview, she shares her hustle and secrets to success.

What does it take to build a team of thousands around the world? What's it like to go from nothing to MILLIONS?

You're about to find out! The People's Mentor is dropping GOLD, so grab your notepad, and listen up. I hope you enjoy this conversation as much as I did. If so please tell your friends, share, subscribe, and review!

Jessie Lee is a verified multi-million dollar earner in the network marketing profession and a serial entrepreneur. She’s also an investor, owns traditional businesses, is a diehard loyal friend, and is a crazy dog mom. She lives in Texas and travels the world coaching and training her global Empire.

Go follow her on Instagram @IAMBOSSLEE reach out to her for booking or speaker request at askjessielee@gmail.com and SUBSCRIBE to her powerful podcast at jessieleepodcast.com

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

*ENTER MY WEEKLY GIVEAWAY*

Your feedback counts and I wanna encourage and reward it!

How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 01. Sarah Centrella’s Inspiring Story, Welcome to the Show! Apr 07, 2020

Join host Sarah Centrella in the welcome first episode of the show. Sarah shares her personal story of how she turned a life-altering tragedy into the foundation for creating her dream life.

In 2008, when her world imploded, she found herself suddenly a single mom with no income and three small children to support. Listen in as Sarah walks you through that pivotal day, and how she's used her "rock-bottom moment" to not only build a new life for her family but how she teaches people around the world how to create and manifest their dreams as well.

Sarah Centrella is a 2x #1 best-selling author of several self-help books. She is the premier manifesting expert, and creator of #FutureBoards, and the #HBRMethod.

As a Master Life Coach, Sarah has worked with professional athletes in the NBA and NFL, celebrities, and thousands of people around the world, helping them create and manifest their dream life. Sarah also trains and certifies life coaches in her Centrella University.

As a Motivational and Empowerment Speaker, Sarah regularly leads workshops for Fortune 500 companies and shares stages with some of the top speakers in the world. She's been featured by the New York Times, ABC News, OK! Magazine, Cosmo, and many others.

Learn about Sarah's coaching, workshops, speaking, books, and more at www.sarahcentrella.com

Follow Sarah on Instagram and Twitter @sarahcentrella

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

*ENTER MY WEEKLY GIVEAWAY*

Your feedback counts and I wanna encourage and reward it!

How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

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