The Better Part - Intentional Living for Christian Moms with a Bible-Loving Catholic Mama

Peace in Decision Making Nov 20, 2024

We make decisions CONSTANTLY as moms. From big ones like "Should we move?" or "Should we have another baby?" to very small ones like "Should spend time cleaning up before I work on the bills?" Not every decision weighs heavily, but the sheer number of decisions does weigh us down, especially when we don't have confidence on what we should do!

In this episode, we remember that the only true question we need to ask ourselves is "What does God want?" and that is often an easier question to answer. Here are five ways we can do that:

Be in relationship with Jesus (through daily prayer)
Read Scripture consistently
Take the time to ASK God and listen for His answer
Carefully discern big decisions
Accept God's permissive will (and forgive yourself when you get it wrong)

For discerning big decisions, I highly recommend the book What Does God Want by Fr. Michael Scanlan! It is practical, short, and great for evaluating opportunities and choices. I love it so much that I did a series over it on this podcast back when it was called 500 Seconds to Joy!

Check it out here:

https://podcasts.apple.com/us/podcast/the-better-part-intentional-living-for-christian-moms/id1481909779?i=1000584622291

Find Peace in Your Sticky Relationships Nov 12, 2024

Everything we do is affected by our relationships, whether in our families, extended families, friendships, or working relationships. So if there is a relationship where we are having a tough time, it can color how we feel, act, and make decisions.

In this episode, Jenna discusses how unmet expectations affect our relationships and how to deal with that conflict as it comes. She goes over the difference between drawing boundaries and building walls and highlights how God’s plan for us is always for our growth in holiness, even if that means working with someone who is difficult.

However, even with the best communication skills and well-thought-out boundaries, relationships can always turn toward selfishness and friction without Jesus. If we turn first toward Jesus for our fulfillment and work on our relationship with Him first, difficulties with people do not hold so much weight and can be dealt with much easier. Pray for those who are difficult to love and ask Jesus to draw you and them closer to Heaven in His perfect way.

As always, pray the Surrender Novena with me:

“Oh Jesus, I surrender myself to you. Take care of everything.”

BONUS Episode for Election Day Nov 05, 2024

I couldn’t let this Election Day pass without at least MENTIONING it as we talk about peace. Know that I am praying for your peace as you deal with the chaos that is the news, politics, and this election. Draw near to God through it all and He will surely draw near to you! (James 4:8)

Biblical Principles for Financial Peace Nov 05, 2024

Finances are the #1 stress in a stressed out America right now. With inflation, job changes, and uncertainty in the economy, it’s not a surprise! But God has seen it all before, and He gives us so much guidance in the Bible.

This episode does not focus on any specific budgeting philosophy, but instead focuses on three Biblical principles:

Not idolizing money (through overspending, overseeing, or over-stressing)
Planning where our money goes through monthly budgeting
Giving, regardless of our circumstances

In general, the best thing we can always do is to recognize and remember that God loves us and will always take care of us. We say the prayer with the Surrender Novena:

“Oh Jesus, I surrender myself to you. Take care of everything.”

How Peaceful are You in Your Home? Oct 29, 2024

The home can be the most peace-filled place, or it can be a major stress in our lives! Where do you find yourself?

Three things that cause stress in our homes are:

The mess
Things breaking
Lack of contentment

In this episode, we break down tips to help loosen the grip of each of those stresses. By creating routines of tidying and cleaning among kids, keeping up with house fixes as they come (rather than pushing them to some later date where you need to work on EVERYTHING), and practicing gratitudes for individual parts of our houses, we can claim the peace God wants to bring us in our homes. He will increase as we create a peaceful space for our families, and what more could we want in the places we spend the most amounts of our time together as a family?

"Oh Jesus, I surrender myself to you. Take care of everything!"

Peace in Our Calendars and Routines Oct 22, 2024

It is well known that those the number of decisions someone makes in the day is directly related to the amount of stress the undergo... How many decisions do you think you have to make as a mother? Probably more than the average Joe, I'd venture to guess! And a lot of those decisions you have to think out have to do with scheduling!

In this episode we break down three major things that bring us stress in our scheduling:

Decision making
Answering Questions
Rushing

And talk about tips to help out for each of these including:

Syncing calendars with husband
Weekly meetings to discuss the week ahead
Writing a regular routine that is as detailed as possible to take away from regular daily decisions
Being realistic about how long it takes to do each activity in the calendar and about how much it takes out of the family

I never want these tips to overwhelm, but to give ideas to you! Take what works and forget about the rest! If you need it later, trust that the Holy Spirit will bring it back to mind for you!

"Oh Jesus, I surrender myself to you. Take care of everything!"

Peace in Our Parenting Oct 15, 2024

Parenting is a lifelong job that is the most difficult job you will take on, and once you have it, you have it for life! No one can prepare you for the utter highs and devastating lows every parent experiences. Maybe this is why it can be so stressful and anxiety-driving!

There are so many reasons parents struggle with peace, but in this episode we focus on three main points:

Attachment
Expectations
Forecasting

We remind ourselves that our children are separate people from us that are given free will by God to make their own choices. Although they will certainly encounter suffering in life, we will keep our eyes on the prize: Heaven. And we will remember that every mess, no matter how big can be cleaned and redeemed by Jesus! We offer our children and our parenting to Him!

If you are dealing with a constant level of stress day to day in parenting, consider whether you are taking on too much. it could be helpful to write out everything that is currently occupying your mind and then dividing them into four quadrants: important AND pressing, important NOT pressing, NOT important but pressing, NOT important and NOT pressing. This helps me think out what I need to focus on and what I just need to cross off my list. The Holy Spirit is more than capable of reminding you of something later if you just have to say "no" to something good right now.

Lastly, as moms, we are so good at predicting the way things are going to turn out and that helps us as we prepare and teach our kids. But it can also lead to a lot of stress if we are constantly forecasting the way things will eventually affect our kids and how our kids will turn out. Remember that God will continue to be with your children long after they leave your house and that every mess they run into can be cleaned!

Making Room for Personal Peace Oct 08, 2024

Where are you in your personal peace? Do you find yourself as a peaceful person? Or do you feel like you're constantly plagued by worries and stress? Or are you somewhere in between?

As said in the last episode, God is the source of all peace, but we can sometimes place barriers that keep us from receiving His peace. In this episode we discuss common barries ones of:

Health (Poor health or making health an idol)
Inputs (news, media, social media, etc.)
Fear (catastrophic thinking or woundedness)

Practical ideas for your life that are shared are:

Writing down the catastrophes you imagine (maybe in a note in your phone) and checking back on them to see how true they were
Evaluating your worries for patterns
Asking yourself questions to find the roots of your major stresses
Memorizing scripture to combat lies you tell yourself and posting that around your house/memorizing it
In a stressful time, physically slow down your movements

Resources mentioned in this episode:

Think Like a Monk by Jay Shetty
Gregory Popcak: Catholic psychologist

To yourself after this episode, pray this nine more times:

"Oh Jesus, I surrender myself to you. Take care of everything."

Peace: Perspective Oct 01, 2024

What does peace mean to you? To me, it is contentment, fulfillment, and being seen, known, and loved by my Father in Heaven. When I am close to Jesus, I am filled with these feelings and all of life gets easier. There is less pressure on anything to work out the way I want or expect, because I am already filled and fulfilled by Jesus.

The Bible talks ALL about peace because people of all ages have dealt with fear and anxiety. But God tells us through John that "There is no fear in love, but perfect love drives out fear" 1 John 4:18a. God wants to take our anxieties and replace them with His love!

But if all that is true, how can it be that even when I am praying regularly and trying to stay in communion with God, I can still sometimes be filled with stress and anxiety? God always wants to give us the fruits of the Holy Spirit (including peace!), but sometimes we are:

Not open to it
Actively doing things that are in opposition to peace
Acting in ways that are not good for us and God allows a lack of peace to push us away

In this series we will go through many aspects of motherhood and see how we can make ourselves more open to the peace God wants to bring us.

Peace Series Starts Next Week! Sep 24, 2024

We are starting a brand new series based on PEACE! Could you use more peace in your life? I think we all could! God wants to grant us this fruit of the Holy Spirit, but sometimes we have trouble receiving it. Why? In this series, we will dive into the answer to this question concerning all sorts of topics like: motherhood, marriage, finances, making decisions, and MORE!

Join me for the next 9 weeks as we explore peace and learn how to receive it more from God who wants to give us every good and perfect gift.

Getting Public About Our Faith Sep 19, 2024

This is the last episode before we start a new series next week! The last but not least thing that has been helping me grow in faith lately has been THIS PODCAST!

Getting vulnerable about what Jesus means to me in a public way has helped me be accountable to "live in a manner worthy of the call [I] have received," (Ephesians 4:1) and to continue sharing about my faith in other ways. Through the podcast, I have also been asked to share in deeper ways to those I may have never crossed paths with, some of whom do not have any relationship with Christ.

Though not every person is called to start a podcast, is there a way Jesus is calling you to step out in faith and be a little more "public" with your testimony? Is there a way you can proclaim your identity as a daughter of Christ a little louder or in a different sphere than you have in the past? Stepping out to share about your relationship with Jesus could be all it takes to change someone's life--and maybe even change yours! I encourage you to ask Jesus in prayer if He has a specific calling for you in your life, and do not be afraid of what that can bring!

"The world offers you comfort. But you were not made for comfort. You were made for greatness" -Pope Benedict XVI

Does God Care if I Have Friends? Sep 10, 2024

"Two are better than one because they have a good return for their labor;for if either of them falls, the one will lift up his companion. But woe to the one who falls when there is not another to lift him up!Furthermore, if two lie down together they keep warm, but how can one be warm alone?"

Ecclesiastes 4:9-11

When God created Adam, it says He saw that he was alone. Even though Adam was surrounded by animals and had 24/7 access to his Father in Heaven, God knew that Adam needed a companion. In my life, I have seen how good friendships not only give me companionship, comfort, and joy, but they help bring me closer to God. A godly friendship can inspire you toward God and help you see the areas in which you need to grow. They can also call you to higher when you may be falling for the lies of the world.

If you don't have good friends who are bringing you up in your faith, pray for God to light the way for you to find some! He will provide! Check out moms groups at local churches, join, a Bible study, or reach out to others you may not know well yet.

If you need some more inspiration, check out this interview my dear friend, Kristen Combo, did on the More of What Matters podcast. She is the QUEEN of community and has such beautiful wisdom on the subject. You can only gain from hearing what she has to say!

https://podcasts.apple.com/us/podcast/more-of-what-matters/id1620249249?i=1000663905432

What Should I Pray About? Sep 03, 2024

When life is hard (or even when it is not!), it can be hard for me to find something to pray about when I sit down to pray. It helps me to have some set piece of content that I'm going through that serves as inspiration for my prayer.

Right now, I'm going through the Catechism in a Year podcast, but here are some other ideas for you if you are looking for some good spiritual reading/listening:

The Bible (The best! Try going through Psalms, a gospel, or one of the epistles)
Bible in a Year, Catechism in a Year, Pray as You Go, or other devotional podcasts
C.S. Lewis books (some of these are dense enough that you really only need to read a sentence or two and you have enough to ponder)
Introduction to the Devout Life by St. Francis de Sales
Tim Keller books (Christian, not Catholic)
Practicing the Presence of God by Brother Lawrence
Fr. Jacque Philippe books (Interior Freedom and Searching for and Maintaining Peace are both awesome starters)
Be Healed and Be Transformed by Bob Schuchts (these are good for investigating wounds and bringing them to God)
Any book written by a saint!

Why and How to Daily Mass as a Mom Aug 27, 2024

During this time where I have a baby (and therefore an unpredictable schedule), my daily prayer has been less consistent than I like. But going to daily Mass has been something I've been able to keep up, and it has made all the difference! God's grace is SO REAL in the sacraments, and it can make a very tangible effect in our lives!

That said, I know that going to Mass with kids can sometimes be challenging (especially if you have littles like I do), so I spell out my top tips for taking kids to Mass. These tips are a good starting point, but remember that it will get easier and easier if you do it consistently. Your kids (and you) get to know what to expect and everyone finds a rhythm that works. And on the random days that the kids are crazy, just find a Mass friend who you can look over at and chuckle with!

God loves you! He wants to care for you through His sacraments, and He loves having your kids there too! Don't let embarrassment or fear of difficulty keep you from Him at the altar!

Discipleship as a Mom Aug 19, 2024

I have had several experiences being discipled and discipling others, and it has been as helpful as Jesus may have intended when He instituted discipleship with His apostles.

In this episode, I share my experience with discipleship and how it has affected my prayer life. I believe that all of us are called to both be guided by a mentor and to help other draw nearer to God by discipling them. Can you grow from having someone disciple you? Is there someone in your life that you can help lead?

Check out these resources below for some help!

Forming Intentional Disciples by Sherry Weddell
Why should we work on discipleship?
How to be a disciple

How Babies Teach us to Love Jesus Aug 13, 2024

Since I've been a mom, I've struggled with expectations of my prayer life. I've wanted the kind of prayer that is slow, silent, filled with consolations, and deeply intimate with Jesus. How about you?

Unfortunately, finding large chunks of time in which my life is silent is hard, and there are about a billion distractions in my life like chores, volunteer opportunities, homeschooling plans, and *oh yeah* all those kids! But there is this crazy, incredible opportunity that God reaches out to me every single day, and it is through my kids.

In this episode, I share about how I have found awesome growth in my relationship with God through my sweet baby, Bernadette. By saying "yes" to loving Birdie, I say "yes" to Jesus! And, Lord willing, that can extend out to all of my children and the other needs in my life. I hope it can remind you to do the same!

Marriage: Interview with Davis Aug 06, 2024

For the last episode of the marriage series, I interviewed my husband, Davis. We discuss a lot of the topics from this series, but hear the male perspective. This episode is great for wives to hear, but may be even more fun to listen to as a couple and discuss what you heard.

Listen in to hear how to:

Show your husband the respect he craves
Encourage your husband in spiritual leadership
Allow space for your husband to step into his unique role in parenting

Davis also challenges all men in their parenthood in eight specific areas. I will be posting the list he refers to on Instagram, so if you are interested in seeing it, find me there!

See you next week (and the following couple of weeks) for some stand alone episodes that will hopefully bless you!

Marriage: Interview with my Mom Jul 30, 2024

For the penultimate episode of the series, I interviewed my very wise and always lovely mom, Andi Ponsford! She looks back on her marriage of 40 years and reflects on what made it tick. She shares awesome insights about:

Her 70/100 rule
The Total Woman who: Admires, Adores, Appreciates, and Accepts
Tough times not meaning a bad marriage
Much more!

I was soaking up all the wisdom, and I'm sure I'll listen to this many more times to get different nuggets each time. I love to think about her perspective and I hope that I will have the same joyful attitude as I look back on my marriage and life.

Enjoy this second to last episode on marriage! I hope it blesses you as it blesses me!

Marriage: Theology of the Body Interview with Monica Ashour Jul 23, 2024

During last week's episode, I spoke a bit about theology of the body, but I am not an expert. So I have brought an expert on the podcast to be able to share some of her wisdom with us!

Monica Ashour is the founder and president of TOBET (Theology of the Body Evangelization Team). She speaks about how God has made us fully, soul, mind and BODY and how therefore the body matters!

Tune in to learn more about what God says about sex and our bodies and how we can bring that into our family lives. And check out tobet.org to learn more about their many resources, including books for kids of all ages teaching theology of the body.

Marriage: Growing in Marital Intimacy Jul 16, 2024

Let's talk about marital intimacy! Sexual intimacy in marriage should not be underestimated! As Mike Hernon says on the Messy Family Podcast, sex in the grease that keeps the machine running! Sex helps keep our marriages running smoothly and happily along, and should be an ever-present part of our relationships.

In this episode, we talk a little about what the Catholic Church teaches about sex and then go through 6 tips for having more and better sex in our marriages! Look out for the next episode, which is an interview with the founder and president of TOBET (Theology of the Body Evangelization Team). We discuss theology of the body--what it is and how to bring it into our families and marriages!

Some resources to learn more about theology of the body if you are exploring God's design for sex:

Charting Towards Intimacy podcast--TONS of great episodes on all kinds of specific sex questions
Vinesinfullbloom.com where there are courses for learning more and availability of coaching for growth in the area of intimacy
Good News about Sex and Marriage: Answers to Your Honest Questions about Catholic Teaching by Christopher West
Holy Sex by Gregory Popcak

Marriage: Praying Together Based on Your Temperaments Jul 09, 2024

God loves every part of you and want to be a part of your life. That includes your marriage! How can we grow toward God with our husbands and why would we want to, anyway? These questions are answered in this episode!

This episode gives ideas and suggestions for how to grow in your prayer life as a couple based on your shared (or not shared) temperaments! Use these ideas to help bring you, your husband, and your family closer to your Father in Heaven who loves you and wants to guide your marriage!

If you haven't heard of the temperaments, check out the second episode of this series called "Marriage: Temperaments" and hear a whole explanation for what these personality types are and how they can look within a marriage.

Marriage: How to Make Sure Co-Parenting Doesn't Ruin Your Marriage Jul 02, 2024

Working on a project with another person is difficult. And parenting is pretty much the biggest project you will ever do! Throw in past wounds, different families of origin, and influences from different communities and two spouses are bound to disagree on a lot of it. How can we make sure that parenting doesn't take our marriage down?

Make sure your parenting philosophy always serves the marriage first! If strictly following a parenting philosophy is consistently driving a wedge between you and your husband, the philosophy needs to change. Your kids learn more from watching you and your husband than they do from your specific discipline techniques, so model working together well.
Remember that moms and dads parent differently. Check out "The Wonder of Parenting" podcast in their series about how moms and dads parent differently. It is OK to have different responses to the same situation. In fact, it is good for your kids! Just because your husband speaks differently to your kids doesn't mean it is wrong.
Resist the urge to nag. If you need to admonish your husband in his parenting, wait for the right time, give a soft start, and remember that he may also have good ideas that are just different than yours. Be willing to research his way of doing things. And for small things, you may just need to let it go. Often times it is better to be wrong together than right apart.

Remember that one day your kids will leave your home and you will still have your husband. He will be your longest, closest relationship in your family. Don't let different parenting styles jeopardize your relationship with him!

Marriage: 3 Tips for Growing in Friendship with your Husband Jun 25, 2024

Sometimes we think that our friendship with our husbands is the cherry on top of our marriage. The "would be nice" to have. But if you talk to couples who have had long (and happy) marriages, they often refer to their sense of humor and friendship being the key ingredient. Being friends and just spending time enjoying your spouse may be what you need to keep your marriage running so that it can withstand even hard times!

How do we do this?

Intentionally enjoy your husband! Make the choice to enjoy conversation, past times, and jokes with your husband. When you make efforts to connect even during the small moments in the day, you enjoy him more AND encourage him to make efforts to connect with you.
Find common interests. Watching movies, trying new things, following a sports team, being creative, going for walks, etc. Think back in your relationship and notice what you enjoy doing together and then schedule that into your life regularly.
Be a student of your husband. It is a temptation to think you know exactly what your husband is thinking or how he'll react, but your husband changes and life changes. Continue to ask questions about what he is thinking and how he feels about certain things. He may surprise you!

Resources mentioned in the episode:

We're Not Really Strangers: Couples Edition Card Game
Conversation starter questions with your spouse--Google them and find a list to go through with your husband!

Marriage: Marriages in Conflict Jun 18, 2024

Marriages can be the greatest joys! They can also bring the greatest pains. This episode speaks to those whose marriages are in a hard state. Some resources to consider:

Alpha: The Marriage Course is good for marriages who need a tune up, refresher, or preventative care
Hearts Renewed is a program that helps marriages that are struggling through videos, activities, and opportunities for counseling
Retrouvaille is a retreat put on to help couples rekindle love and attack difficulties in marriage

No podcast will be able to speak to your specific relationship, but this episode passes on some wisdom that teaches to keep the grander vision of your marriage in mind as you tackle difficult seasons and to remember to forgive as Jesus forgives. Our goal is not the perfect marriage, but holiness and eventually Heaven!

Action item for all listeners is to commit to praying for all marriages sometime this week! Even if you aren't currently struggling, someone you know is. Let's pray that God strengthens our bonds and sanctifies us through our relationships.

Marriage: Communication & Fighting Fair Jun 11, 2024

Communication is a HUGE topic, but let's go through a few basics:

Happy, healthy marriages are marked by at least five times as many positive comments about the spouse or relationship as negative
When there is a hurt or a problem, use a soft start up. Before launching into a problem, ask your husband, "Is this an OK time to talk about something important/difficult for me?" and respect him enough to wait if it isn't! Schedule another time to talk.
Use "I" statements rather than "you" statements that begin with your feeling. Use the form "I feel ________ when you _______, and I'd like to ask you to ________ in the future."
Avoid absolutes! "Never" and "always" are rarely true and almost never helpful.
When in a disagreement, ask, "How important is this on a scale from 1 to 10?" and take that into account as the conversation continues.

My husband and I have formed a few rules whenever we're in a fight that have helped us from going too far and taking a disagreement to a big, personal hurt. You may like to use these rules too, or you may find some yourself. The easiest time to identify what your specific rules are is [unfortunately] after a particularly bad fight. Looking back together, try to identify when something got too personal or mean in the fight and when it turned from productive conversation to harmful. PLEASE try to REFRAIN from blaming or accusing. The point is not to start a new fight, but to share with your spouse how something made you feel. Look at #3 above!

If the pain point you identify is something that has happened before and that you know is very painful, you may want to agree that it is off-limits. Make your rule specific enough so that you would know if this rule is broken in the future. Knowing that it is a rule may help jolt you out of a bad situation in the future. When a rule is broken, agree to take a breath, apologize, and work on communicating a different way. The person who is affected should make efforts to forgive and let the offender try again.

So without further explanation, here are our rules:

No cursing
All breaks must have a time limit (set beforehand), and you cannot drive somewhere far away.
Stay in the fight until resolution. Don't go to bed angry.

More wisdom to be found at the Gottman Institute:

https://www.gottman.com/about/

And check out wisdom from Doug Hinderer:

https://www.happymarriageforlife.com/about

https://www.youtube.com/watch?v=wr2PuvQFLTA&t=2225s

Marriage: Temperaments Jun 04, 2024

Let's kick the marriage series off with a fun one! Let's talk temperaments! This is one of the oldest personality tests out there, and it is based more on NATURE than on NURTURE. In fact, often when investigating what temperament you are, you are supposed to think about how you were as a child. As we grow, we tend to develop habits, grow in virtues, and learn how to soften out some of our less desirable attributes, which can mask our natural tendencies. If you haven't ever looked into your own temperament, check out this quiz:

https://www.temperamentquiz.com/

You will likely be given a primary and a secondary temperament. If your husband can also discover his temperament, it could be fun for you to compare and contrast your natural reactions to life events, and to see how you handle your life and relationship together.

If you would like an overview of the temperaments, here's a good one in the context of faith:

https://spiritualdirection.com/2019/03/18/the-four-temperaments-and-the-spiritual-life

Lastly, if you'd like to learn more, I recommend the books by Art and Laraine Bennett. The Temperament God Gave Your Kids has helped me on MANY occasions! These go through many fun combinations of spousal temperament combinations and parent-to-kid combinations! Even if you don't feel completely understood by any singular temperament, it's food for conversation, and that can be really helpful! Here are some ideas for fun discussion with your husband.

Conversation starters with your husband about temperaments:

Do you know your (and your spouse's) temperament?
What is your favorite thing about your spouse's temperament?
Do you share a temperament? How do you think that affects the way you run your house/family (for better and for worse)?
Does your shared temperament (or lack thereof) affect the overall culture of your family? How do you think that affects your kids? Make sure to start with the positives!
If you have a temperament that is not represented in your relationship, are there any qualities that you are missing that need to be tended to? (i.e. a couple missing a melancholic could use a growth in commitment, structure, or aim for ideals)

Marriage: Perspective May 28, 2024

Let's begin a new series on MARRIAGE!

This episode sets a perspective for the rest of this series by:

Giving background info on Jenna's marriage story
Reminding that our marriage cannot (and is not meant to) be our total fulfillment--that's God's job!
Separating major marriage issues including abuse or other patterns of major difficulties from the more common problems husbands and wives deal with.

I can't wait to go through this series with you! Please join me every week so we can grow in love for our husbands and ultimately, God!

Remember: This series will go through many topics that pertain to marriage and will compile "best practices" from research, experts, marriage counselors, and personal experience, BUT it cannot replace good, personal counsel. If you are having major marriage issues, please still listen! But also, seek out professional help from someone who will help you fight for your marriage.

If you are not sure where to start, check out Hearts Renewed: a marriage transformation program at https://www.heartsrenewed.org/

Before next week, think about:

What season you are in in your marriage right now (winter, spring, summer or fall)
10 ways your husband shows (or tries to show) his love for you

New Series Starts Next Week! May 23, 2024

Join next Tuesday, May 28th for a new series all about... MARRIAGE!

I hope you join me for all kinds of topics concerning marriage, including: communication, friendship, parenting, finances, and more! See you here next week!

Prayer: A Conversation with Marci Mar 19, 2024

For the last episode of this series, Marci Combo and I discuss what prayer looks like for each of us. We answer a couple of questions that listeners have asked about: how our relationships with each person of the Holy Trinity (God the Father, the Son, and the Holy Spirit) work in our prayer lives, and what our daily prayer routines tend to look like.

We also touch on topics that haven't yet been discussed in this series including: the sacraments, praise and worship, the value of friends who are like-minded in faith, parts in our lives where prayer has been more difficult, and more! We hope you enjoy this candid conversation!

After this episode, The Better Part will be taking a break! Keep subscribed to this podcast, and look forward to the next series coming up in a couple of months. Follow @thebetterpartpod on Instagram to be kept up-to-date on when and what that series will be! Can't wait to see you then!

Please share your feedback for future episodes and series through this form: https://forms.gle/Wb1svgcskrxQaCoP8

Prayer: Scriptural Rosary Mar 12, 2024

Join in for a rosary that follows along with verses from God's Holy Word! The rosary is a beautiful, effective prayer that allows you to meditate on "mysteries" while repeating rote prayers. If you've never prayed the rosary, check out this thorough and helpful page from Hallow. It gives an explanation of what the rosary is, why we pray it, and how to pray it. https://hallow.com/blog/how-to-pray-the-rosary/#why For more scriptural rosaries, check out Kate and Mike, Catholic Crusade on Spotify: https://open.spotify.com/track/2kswYgBvPQMOvzn4Z3Yi5Q?si=CjBIpjhhTXmsN6o6x-adjg&context=spotify%3Aplaylist%3A5uz4hhJ2QYtsIJ7Xf4pb32 Lastly, if you'd like to give feedback for the next series of this podcast, please fill out this form: https://forms.gle/Wb1svgcskrxQaCoP8

Prayer: Meditation about Your Creation Mar 05, 2024

Whether we show up nice and neat or as a big ol' mess, God is 100% present to us! Reflect about how He loves us despite our mess and then join in for another led meditation.

This meditation comes from the book An Introduction to the Devout Life by St. Francis de Sales. It prompts you to consider how you were created fully by God and not by your own doing. The world would have gone on without you, but God deemed to create you out of love for this time in particular. In gratitude, we offer our praise and thanks to Him and apologize for when we forget this fact!

This amazing book has more wonderful meditations as well as simple, short chapters that can prompt your heart toward God. I receive absolutely nothing if you buy this book, I just truly think it is wonderful! Check it out here: https://a.co/d/fSr2kp5

Prayer: Scripture Meditation/Imaginative Prayer Feb 27, 2024

Let's talk about Lent and then meditate on scripture together! This episode uses imaginative prayer, which is a beautiful way to dive deeper into a narrative passage of the Bible and pick up on details you may have missed in a simple reading.

If you want to do more imaginative prayer on your own and would like a guide, check out this website:

https://campusministry.nd.edu/pray/ways-to-pray/imaginative-prayer-with-scripture/

Sometimes this type of imaginative prayer is called Lectio Divina, but there is also another form of Lectio Divina where you read a part of scripture several times and allow it to affect you deeper each time. This can be used with passages that aren't necessarily narrative, like Psalms, verses from epistles of the New Testament, or other verses from the Bible. If you'd like some directions on how to do this type of meditation, check out this link:

https://campusministry.nd.edu/pray/ways-to-pray/lectio-divina/

If you like led meditations on scripture, check out the Pray as You Go Podcast:

https://podcasts.apple.com/us/podcast/podcast-pray-as-you-go/id1447749598

Prayer: Discernment of Spirits Feb 20, 2024

This episode goes through some of St. Ignatius' Rules for Spiritual Discernment. This is huge for understanding God's voice and voices of evil spirits in your life. Sometimes feeling God's presence and understanding his voice is easy and sometimes it is really hard! Sometimes our prayer feels fueling, refreshing, and like deep communion with God, and sometimes prayer feels dry and like we are just wandering along.

In his rules for discernment of spirits, St. Ignatius helps us understand 1) how God's voice sounds depending on our spiritual state (AKA how much sin or virtue rules our lives), 2) what to do when God doesn't feel near, and 3) what to do when we are feeling particularly close to God and living on a spiritual high.

Listen in to hear the basics of these rules for discernment and then check out the written rules here:

https://scepterpublishers.org/blogs/scepter-blog-corner/14-rules-for-the-discernment-of-spirits-by-st-ignatius-of-loyola

Prayer: When Prayer is Hard Feb 13, 2024

Sometimes, despite our best efforts, prayer is just hard. Sometimes it is due to logistical difficulties. If that is you, go back and check out the "Prayer: Practicals" and "Prayer: Troubleshooting & Tips" episodes.

But sometimes, it's just hard because of stuff we are going through in our personal lives. Major financial difficulties, depression, difficult diagnoses, and more can all affect our every day state, and this can be a huge barrier to prayer. Though we may have nothing to say to God, or seemingly nothing to offer Him, God is no further away. In fact, He has the tendency to come in closer to the broken hearted, the hungry, the lowly. Whether you are feeling His presence or not, know that you are HIS and He has not forgotten you.

If you are struggling to find anything to say to God, that is OK. I encourage you to (1.) find a guided prayer to lead you through. Continue to attempt daily prayer as an anchor in your life. Putting yourself in His word daily will remind you of truth and will help you remember His presence. (2.) Try to see how He is working in your life through little blessings and miracles. And (3.) remind yourself of the truth. You are His beloved. He will never forsake you. Psalm 139 can remind you that you are always His.

If you know of someone in a tough state, share this episode with them! They may need some encouragement that God is still there, even if they aren't able to be fully present with Him.

Prayer: Practicals - https://spotifyanchor-web.app.link/e/SpjjOLXXLGb

Prayer: Troubleshooting & Tips - https://spotifyanchor-web.app.link/e/AcYPZewLtGb

Prayer: Contemplative Prayer Feb 06, 2024

Let's talk contemplative prayer! Many saints before us have thrived with hours of contemplative prayer every day, "sitting in the room with Jesus."

If vocal prayer is us talking to Jesus and meditative prayer is us focusing on Jesus, contemplative prayer is us listening to Jesus. It is not about our actions, but about God's actions and listening to what He wants to say to us.

This is easier said than done, though. Our world is LOUD, BUSY, and DISTRACTING. And our brains are trained to flit from thought to thought, struggling to quiet ourselves enough to hear the still, quiet voice of the Holy Spirit. In this episode, I share some tips about how to attempt contemplative prayer, with the knowledge that in the end, it will be God's decision to speak to us. We can trust that He knows what we need to hear and when we need to hear it.

Though it is hard, contemplative prayer is so worth it because:

God is real and He is good
He wants good things for us
It is good for us to learn to be quiet and listen
When we know God's voice well, we will be able to recognize it in other parts of our lives.

"My sheep hear my voice; I know them, and they follow me. I give them eternal life, and they shall never perish. No one can take them out of my hand." John 10:27-28

Prayer: Meditative Prayer Jan 30, 2024

This episode dives into MEDITATIVE prayer, which takes a little more focus, discipline, and time than vocal prayer. Meditative prayer is beautiful for growing our virtues of patience and helping us develop more intimacy with Jesus! You can meditate on all kinds of things, including: scripture, prayers, pictures, nature, or even just a word. By training our bodies to slow down and focus, we can go much deeper into a portion of the Bible or into a truth that God wants to reveal to us.

Since we are physical people, don't skimp on preparing your body to meditate. Remove all distractions, get comfortable, and take some slow breaths before trying to dive into meditation. And remember that we are seeking a deep relationship with Jesus, not just the good feelings that may come from prayer. Feelings come and feelings go, and we'll talk about that more in a couple of episodes!

Some resources to look into for meditation are:

The Rosary
Lectio Divina
Introduction to the Devout Life by St. Francis de Sales
Ignatian Audio Meditations

Try to take some time this week to meditate! I recommend taking a gospel story that you know well. Read the story a few times and try to picture the elements involved. Then, after asking the Holy Spirit to help you, try to "dive into" the story. Either picturing yourself as a character or "watching" it as a movie. Take the story SLOWLY and linger on any elements that stand out to you. Afterwards, journal about anything that stood out to you or surprised you from your meditation.

Some ideas are:

Luke 5:1-11 - Jesus calling Peter
John 11 - Jesus raising Lazarus
Luke 8:43-48 - The Hemorrhaging Woman
Mark 4:35-41 - Jesus calms the storm

Prayer: Vocal Prayer Jan 23, 2024

Once we have established a solid routine of prayer, we can work on deepening our prayer so that we can grow closer to Jesus! This episode speaks on many different types of vocal prayer (any time you are speaking to God either out loud, in your heart, or written words). I encourage you to open your heart and ask the Holy Spirit to draw out one type of prayer you can work on. OR you may just choose to just start ordering your prayer according to an acronym I share about:

(A)doration

(C)ontrition

(T)hanksgiving

(S)upplication

Regardless of what our prayers look like, remember that God looks at the heart. A short, simple prayer said from the depths of your soul is more meaningful than a long, eloquent prayer said without presence of mind and heart. Let us never be like the people from Matthew 15:8, "These people honor me with their lips, but their hearts are far from me." Let us be women who say what we mean and mean what we say, especially when it comes to speaking to Jesus!

Theme music written and produced by Jeffrey Azar.

Prayer: Troubleshooting & Tips Jan 17, 2024

When life is inconsistent, it can be really hard to find consistency in your prayer! In this episode, we’ll do some troubleshooting. I’ll share the experiences of a few different women that can help you figure out how to make the time for prayer even when life changes. I’ll also give some overall tips that might be helpful! In the next three episodes, we will focus on deepening our prayer lives and therefore our relationships with Jesus! Theme music written and produced by Jeffrey Azar.

Prayer: Practicals Jan 16, 2024

In this episode, Jenna defines what she means by consistent, daily prayer and goes through an acronym that lists aspects of a good prayer life. Use this acronym to look at your own prayer and see if there are any ways you can improve the environment in which you pray! Next week, she’ll discuss troubleshooting, which can help you if you struggle to find the time of your day to devote to prayer, plus give some more tips from her experience and that of others. The acronym to think about before next episode is: (A)rea (D)uration (E)xclusivity (P)lan (T)ime of Day

Theme music written and produced by Jeffrey Azar.

Prayer: Perspective Jan 16, 2024

Join me for the first episode of our "Prayer" series! This series will hit on some practicals for bringing prayer into daily life as a mom and will go through different types of prayer for each of us to grow in our walks with Jesus. A daily prayer life is essential to developing a relationship with Jesus, and a relationship with Jesus is essential to living a life of peace! He wants to provide you with all that you need! Go to him regularly, and find the love, guidance, and grace that your soul longs for.

This episode sets the perspective for the series by giving you some background information on me and encouraging you to look into your personal prayer life. Think about where you have been, and where you are now!

Consider these three questions before we meet again for episode 2:

What was prayer like when you were growing up? Can you think of someone who modeled prayer for you?
Has there been a time in your life when you felt particularly connected to the Lord? Try to remember as many details about that time as possible.
Where are you at now? Do you have set aside prayer time daily? Weekly? What do you do during that time? If you had a question that you wanted to ask Jesus, how would you go about finding that answer?

Theme music written and produced by Jeffrey Azar.

What is the BETTER PART? Learn from Jenna and get excited for WHAT’S NEXT on the podcast! Dec 05, 2023

Y’all! I’m so excited to share my lovely friend Jenna with you! You will not want to miss this episode! Here’s the survey we talk about in today’s episode - https://docs.google.com/forms/d/e/1FAIpQLSe-I-UMz4hz_0P74SSVddosk1-jrt6cZr1urbGWqzR-qONyEQ/viewform - we would so appreciate it if you filled it out! Jenna’s podcast starts January 2, 2024! Get excited!!! Email me at 500secondstojoy@gmail.com if you have any questions. :) XOXO Stephanie

I’m BACK with a SUPER SPECIAL Guest and an EXCITING ANNOUNCEMENT! Nov 28, 2023

I am BACK and I’m excited to not only share about how life has been lately and what’s next on the podcast, but to also introduce you to my special guest today. My sweet mom, Jennifer Fisch Lemp, is on the podcast today to share about her new book! It’s called Resting on a Pillow of Prayers: Poems of Loss, Hope and Healing. I am SO excited for you to learn from her. She’s going to share about how God drew her closer to Himself through a very aggressive and rare cancer diagnosis. God only wants our good and His ways are mysterious. My mom is such an example of trust in God no matter what. I hope you leave encouraged and uplifted to pursue God and let Him pursue you always! No matter what, God is FOR you. To grab my mom’s book, click here👉 https://www.barnesandnoble.com/w/resting-on-a-pillow-of-prayers-poems-of-loss-hope-and-healing-jennifer-fisch-lemp/1144158866?ean=9798888516805 OR HERE👉 https://www.amazon.com/Resting-Pillow-Prayers-Poems-Healing/dp/B0CK9NHKCV/ref=mp_s_a_1_1?crid=32N9MF8HDZ3C8&keywords=resting+on+a+pillow+of+prayers&qid=1697667514&sprefix=resting+on+a+pillow+of+prayers%2Caps%2C121&sr=8-1 ☺️ Email me with any questions! 500secondstojoy@gmail.com XOXO Stephanie

Bye For Now // I’m Taking A Break From The Podcast…Let Me Explain Why [EP 298] Apr 04, 2023

I’m taking a break and I want to thank you for listening and explain why I’m taking this break. God bless you and your family! Xoxo Stephanie [email me at 500secondstojoy@gmail.com if you’d like to connect] [Here are the podcasts I mentioned to go check out: Latte and Laundry, Her Pursuit, The Joy Filled Podcast, Read-Aloud Revival, The Homeschooling Journey, and Abiding Together]

Sitting At The Feet Of Jesus...While Managing A Busy Household // Interview with Suzanne from the Latte + Laundry Podcast [EP 297] Mar 28, 2023

How do we sit at the feet of Jesus while managing a busy household? My guest, Suzanne Bilodeau, is here to answer that question today, and she answers it so beautifully! Suzanne is a Catholic wife and momma of 6 with a heart for encouraging moms on their faith journey! Her podcast is called Latte and Laundry and it is a podcast you must check out if you like my podcast. I’m an avid listener and I know you will be too! I pray this episode blesses and encourages you, sweet friend. Xoxo Stephanie [check out Suzanne’s podcast, Latte and Laundry, anywhere you listen to podcasts!] [email me at 500secondstojoy@gmail.com if you’d like to connect]

How’s Your Lent Going? Permission To “Begin Again” [EP 296] Mar 21, 2023

No matter how your Lent is going, friend, this is your invitation to “begin again” and to “live today well”. Today is a gift from God. Let’s live in that truth! Xoxo Stephanie [connect with me at 500secondstojoy@gmail.com - I’d love to hear from you]

There’s No Such Thing As Doing It All // Interview with Amy Eilers from House of Eilers [EP 295] Mar 14, 2023

This is a great one, friends! If you struggle with trying to do it all and be it all for everyone, you’re going to love this conversation I had with Amy from House of Eilers. Press play and be encouraged! Then head to www.houseofeilers.com or www.instagram.com/houseofeilers and continue being encouraged by Amy! She’s just lovely. She also has a podcast called #momchatmonday that you’ll love, too! Xoxo Stephanie [connect with me at 500secondstojoy@gmail.com - I love to hear from you]

Encouragement For Young Moms + The Power of Bedtime Reading // with author Nancy Sanders [EP 294] Mar 07, 2023

In need of a little encouragement today? Tune in to today’s interview with author Nancy. My guest, Nancy I. Sanders, has written countless children’s books and has a new one to share with y’all today, “Bedtime with Daddy”. She speaks about the power of bedtime reading with your children and has some timely encouragement for us young moms. Enjoy!! Xoxo Stephanie [Grab a copy of Nancy’s new book by heading over to www.endgamepress.com and then learn more about Nancy at www.nancyisanders.com - she has so many books and resources for us!] [connect with me, your host Stephanie, at 500secondstojoy@gmail.com - I’d love to hear from you!]

Loving God Well + Loving Others Well // Interview with Jenna Guizar from Blessed Is She [EP 293] Feb 28, 2023

How do we love our families well? We start with loving God well. I’m talking with Jenna Guizar today and we are chatting about growing in closeness with our Lord. We chat about pursuing God in prayer and it’s so good, friends! Jenna is the Founder + Creative Director of Blessed is She Women's ministry + community. Head over to www.blessedisshe.net to learn more about what they do and to grab a copy of their newest devotional, “Loving God, Loving Others: 52 Devotions to Create Connections That Last”. Let’s spend this Lent drawing closer to our Lord and learning to love Him better and therefore love others better, too. God bless you and your family! Xoxo Stephanie [here’s the song Jenna + I talk about in today’s episode: https://m.youtube.com/watch?v=uJVi0j6Zr4k ] [email me at 500secondstojoy@gmail.com if you’d like to connect]

Raising Amazing Kids // Interview with Monica Swanson [EP 292] Feb 21, 2023

Let’s raise some AMAZING kids! I’m so excited to introduce you to podcaster and author, Monica Swanson! Her new book is available TODAY and it’s called “Raising Amazing: Bringing Up Kids Who Love God, Like Their Family, and Do the Dishes Without Being Asked”. You are going to LOVE this conversation today and you will love Monica’s book, too! Learn more about Monica at www.monicaswanson.com and grab her book on Amazon or wherever books are sold! I pray this interview blesses you and your family. Xoxo Stephanie [email me at 500secondstojoy@gmail.com if you’d like to connect]

“Draw Near To Me” [BONUS #64] Feb 20, 2023

God wants to draw near to us this Lent. Will we respond to His call? God bless you and your family! Xoxo Stephanie [connect with me at 500secondstojoy@gmail.com if you’d like]

MAMA DEVOTIONAL: How Is Your HEART? [EP 291] Feb 14, 2023

God sees your heart, sweet mama. Let’s talk about that. I want to encourage you and maybe challenge you a little bit today. I pray this episode blesses you and meets you right where you’re at! If you have ideas for Bible studies I can do in the future please feel free to email me at 500secondstojoy@gmail.com and let me know which books of the Bible you’d like to journey through together - I’m thinking of going through the gospel of John. Thank you for being here and God bless you and your family. Xoxo Stephanie

CONTENTMENT Right Where God Has Placed You [EP 290] Feb 07, 2023

Can we be content where God has placed us? What if we’re excited and looking forward to the next phase of our motherhood journey? I have some thoughts and encouragement to share with you today, sweet friend, and I pray your time spent here is a blessing. I’d love to hear from you! Email me at 500secondstojoy@gmail.com and we can continue the conversation via email. God bless you and your family! Xoxo Stephanie

MAMA DEVOTIONAL: Single-Tasking + Focusing On What Matters Most [EP 289] Jan 31, 2023

In today’s mama devotional, we’re exploring the concept of single-tasking and focusing on what matters most. I pray this time spent here blesses you in your family life and encourages you to live more intentionally. I’m trying to figure it out right alongside you - we are in this together! Xoxo Stephanie [Email me at 500secondstojoy@gmail.com with any feedback or thoughts on Bible studies I should do in the future. I’d love to hear from you!]

Why Do I Get So Angry + Triggered As A Mom? Encouragement + Insights [EP 288] Jan 24, 2023

Learn why you (probably) get so angry as a mom and how God wants to heal these parts of our hearts. Come as you are and be encouraged that God is full of mercy for each of us. He wants us to learn from our anger and refresh us with His life-giving waters. Welcome in, friend! You’re in good company here. Xoxo Stephanie [Connect at 500secondstojoy@gmail.com - I love to hear from you!]

MOMS WHO PRAY: Jesus, Help Me! [EP 287] Jan 17, 2023

Let’s pray together, friend. We all need the help of Jesus. Let’s lean on Him today and call out to Him in prayer. Xoxo Stephanie [Connect with me at 500secondstojoy@gmail.com - I love to hear from you!)

It’s Not What You Do That Makes You Worthy, It’s WHO You Are + WHOSE You Are [EP 286] Jan 10, 2023

When the world tells you it’s all about what you “do” and how “productive” you are, I want to offer a different message. I want to remind you that more than anything, you are a daughter of God. Press play and be encouraged, sweet friend. I’m so grateful you’re here. Xoxo Stephanie [ps: email me at 500secondstojoy@gmail.com if you’d like to connect]

Making Space For SILENCE and my WORD OF THE YEAR [EP 285] Jan 03, 2023

Happy New Year, friend! I am SO happy to be chatting with you about my word of the year today. I’ve done this for a few years now and it’s so much fun to see what God wants of me each year. I encourage you to pick a word, too! And I also encourage you to ask the Lord how you can create more space for Him and for silence in this new year. I pray you have a blessed year and I’m so grateful to have you here as a part of the 500 Seconds To Joy community! Xoxo Stephanie [reach out to me at 500secondstojoy@gmail.com if you’d like to share your word of the year] [PS: check out my new friend’s podcast “A Beautiful Thing”, which launches tomorrow! Give her some love by listening and writing a review. :) Thank you!]

Thank You For Your Sacrifice [EP 284] Dec 27, 2022

Thank you for all you do, sweet mama friend. If no one has told you this lately…THANK YOU. You are so needed and you matter so much. Happy (almost) New Year! May you and your family be richly blessed. Xoxo Stephanie [email me at 500secondstojoy@gmail.com to connect]

Mary’s YES To God [EP 283] Dec 20, 2022

It’s almost Christmas! It is almost time to celebrate the birth of our Savior! As we meditate on God’s Word and prepare our hearts to celebrate Christmas well, let’s reflect on Mary’s YES to the Lord. She had free will and she chose obedience. Mary is a beautiful example for us mothers. May you have a blessed Christmas. Thank you for being here. Xoxo Stephanie [email me at 500secondstojoy@gmail.com if you’d like to connect]

Rest Your Weary Heart And Sit At The Feet Of Jesus Today [EP 282] Dec 15, 2022

Sorry this is a day late, friends! But let’s sit at the feet of Jesus and hear what He has to say to us. I am feeling a little weary and maybe you are too. This is a beautiful and also tiring time of year. Let’s take time to step back from the busyness and soak in the word of God. Thank you for being here and may God bless you with peace and joy during this Advent season. Xoxo Stephanie [Email me at 500secondstojoy@gmail.com if you’d like to connect]

Let’s SLOW DOWN This Advent + Soak In God’s Peace + Joy Found In Scripture [EP 281] Dec 06, 2022

Happy Advent! I’m back to hosting the podcast and I’m so happy you’re here! Listen in to the scripture readings for the upcoming Sunday mass and soak in God’s Word during this special time of the year. God bless you and your family! // I’m reading the following: Isaiah 35:1-6, 10 + Psalm 146:6-10 + James 5:7-10 + Matthew 11:2-11. Reach out to me at 500secondstojoy@gmail.com if you’d like to connect. Xoxo Stephanie

ENCOURAGEMENT For Figuring Out God’s Will [Week 5 of Special Discernment Series with Jenna] Nov 29, 2022

Today is all about ENCOURAGEMENT. Jenna shares final thoughts and wisdom as we wrap up this series about making decisions with God. It’s the 5th and final week of our special discernment series and I’m so honored to introduce you to my dear friend, Jenna. She is taking you on an exciting journey in the month of November where you’ll be exploring together how to make decisions with God. . . I am so excited to hear how you like this series and I’m also excited to see how God speaks to you through what you learn here. . . Jenna is going through Fr. Michael Scanlan’s book called “What Does God Want?” and she is breaking it down into small bite sized chunks that’s easy to digest. I hope and pray this is a fruitful series for you. I’ve already learned so much from Jenna and I know you will too! . . God bless you and this exciting discernment journey you’re starting! Xoxo Stephanie [ email me at 500secondstojoy@gmail.com with any questions or feedback ]

Ready To Feel CONVICTED About Your Decision-Making? [Week 4 of Special Discernment Series w/ Jenna] Nov 22, 2022

We are nearing the end of our series with Jenna and it’s time to feel CONVICTED about our decision-making. It’s week 4 of our special discernment series and I’m so honored to introduce you to my dear friend, Jenna. She is taking you on an exciting journey in the month of November where you’ll be exploring together how to make decisions with God. . . I am so excited to hear how you like this series and I’m also excited to see how God speaks to you through what you learn here. . . Jenna is going through Fr. Michael Scanlan’s book called “What Does God Want?” and she is breaking it down into small bite sized chunks that’s easy to digest. I hope and pray this is a fruitful series for you. I’ve already learned so much from Jenna and I know you will too! . . God bless you and this exciting discernment journey you’re starting! Xoxo Stephanie [ email me at 500secondstojoy@gmail.com with any questions or feedback ]

Find Out How CONSISTENCY Is Related To Making Decisions [Week 3 of Discernment Series with Jenna] Nov 15, 2022

We all want to be consistent, right? Press play and find out how CONSISTENCY relates to discerning God’s will and making good decisions. It’s week 3 of our special discernment series and I’m so honored to introduce you to my dear friend, Jenna. She is taking you on an exciting journey in the month of November where you’ll be exploring together how to make decisions with God. . . I am so excited to hear how you like this series and I’m also excited to see how God speaks to you through what you learn here. . . Jenna is going through Fr. Michael Scanlan’s book called “What Does God Want?” and she is breaking it down into small bite sized chunks that’s easy to digest. I hope and pray this is a fruitful series for you. I’ve already learned so much from Jenna and I know you will too! . . God bless you and this exciting discernment journey you’re starting! Xoxo Stephanie [ email me at 500secondstojoy@gmail.com with any questions or feedback ]

Do You Need Help Making DECISIONS? Listen In! [Week 2 of Discernment Series with Jenna] Nov 08, 2022

Need help making decisions in your life? You’re in the right place! It’s week 2 of our special discernment series and I’m so honored to introduce you to my dear friend, Jenna. She will be taking you on an exciting journey in the month of November where you’ll be exploring together how to make decisions with God. . . I am so excited to hear how you like this series and I’m also excited to see how God speaks to you through what you learn here. . . Jenna is going through Fr. Michael Scanlan’s book called “What Does God Want?” and she is breaking it down into small bite sized chunks that’s easy to digest. I hope and pray this is a fruitful series for you. I’ve already learned so much from Jenna and I know you will too! . . God bless you and this exciting discernment journey you’re starting! Xoxo Stephanie [ email me at 500secondstojoy@gmail.com with any questions or feedback ]

What Is God’s Will For Me? What Does God Want Me To Do? [Week 1 of Discernment Series with Jenna] Nov 01, 2022

I am THRILLED to introduce my dear friend Jenna to y’all! Jenna will be taking you on an exciting journey in the month of November where you’ll be exploring together how to make decisions with God. . . Today is the introduction and Jenna is laying the groundwork for this excellent series. I am so excited to hear how you like this series and I’m also excited to see how God speaks to you through what you learn here. . . Jenna is going through Fr. Michael Scanlan’s book called “What Does God Want?” and she is breaking it down into small bite sized chunks that’s easy to digest. I hope and pray this is a fruitful series for you. I’ve already learned so much from Jenna and I know you will too! . . God bless you and this exciting discernment journey you’re starting! Xoxo Stephanie [ email me at 500secondstojoy@gmail.com with any questions or feedback ]

EXCITING ANNOUNCEMENT [Bonus] Oct 28, 2022

I have an exciting announcement for y’all! Press play to learn what it is! Email me at 500secondstojoy@gmail.com with any questions you may have or if you’d like to connect. May you be blessed today and every day! Xoxo Stephanie

When Prayer Feels Hard or Dry [Ep 280] Oct 25, 2022

We’ve all been there. Prayer doesn’t FEEL good. Prayer feels hard or dry. Prayer feels like the last thing we want to do in our super busy day. We want to pray but we don’t know how. We know we should pray but we feel stuck. You are not alone, friend. Press play and be encouraged in your prayer life. God loves you SO much. Xoxo Stephanie [ email me at 500secondstojoy@gmail.com to connect ]

The Little Things You Do Matter. How To Embrace Your Hidden Home Life. [ EP 279 ] Oct 18, 2022

It ALL Matters To God. Play this on the days you’re doubting your value as a mother or on a day you need some extra encouragement. I promise you that it all matters to God. The little things, the big things, the in between things - He sees it all and He is so proud of you! When you seek Him and do your best to love your family well, He is so pleased with you. Rest in that love today. I pray this short episode encourages you right where you’re at, sweet friend. I need these words too, don’t we all? May God bless you and your family in a special way today. Xoxo Stephanie

The book of James on WISDOM // Let’s Meditate Together [EP 278] Oct 11, 2022

Let’s take some time to meditate on what the book of James has to say about wisdom. May this time in God’s Word bless you abundantly! Xoxo Stephanie [ ps: connect with me by emailing me at 500secondstojoy@gmail.com ]

How To Honor Your Spouse + Protect Your Marriage: Faith + Finances with author Gary Thomas [EP 277] Oct 04, 2022

If you’d like to learn about how to honor your spouse and protect your marriage from an accomplished author, speaker, husband and grandfather, then you’ve come to the right place! . . Gary Thomas is my guest today and this interview is POWERFUL. . . I pray that both husbands and wives listen to this excellent conversation I had with Gary. . . Gary Thomas is a bestselling author and international speaker whose ministry brings people closer to Christ and closer to others. Gary is the author of numerous books that together have sold over two million copies, have been translated into more than a dozen languages, and won numerous awards. His writings have established him as a thought-leader in the areas of marriage, parenting, and spiritual formation. . . His newest book is called “Making Your Marriage A Fortress: Strengthening Your Marriage to Withstand Life’s Storms” and that’s what we’re chatting about today. You won’t want to miss this excellent conversation today friends! . . Connect with Gary and learn more about his work on his website at www.garythomas.com and then grab a copy of his newest book - https://www.amazon.com/Making-Your-Marriage-Fortress-Strengthening/dp/0310347459 - this book is an excellent resource for all married couples. . . Thank you for being here. May your marriages and families be blessed! . . Xoxo Stephanie [ ps: email me at 500secondstojoy@gmail.com if you’d like to connect ]

Psalm 27: Let’s MEDITATE Together [EP 276] Sep 27, 2022

I love when we get to meditate together! Today we will meditate on Psalm 27. I pray this time blesses you and your family. You are so loved and cherished! Thank you for being here. Xoxo Stephanie [ ps: email me at 500secondstojoy@gmail.com if you’d like to connect ]

The Power of Saying “I GET TO” [EP 275] Sep 20, 2022

There is great power in changing the words you use to help you feel gratitude rather than dread. Press play and I pray you are encouraged today. Thank you so much for being here! Xoxo Stephanie [ ps: email me at 500secondstojoy@gmail.com if you’d like to connect ]

A Real Relationship with Jesus + Raising Biblically Grounded Kids with author Jodi Mockabee [EP 274] Sep 13, 2022

Let’s have a relationship with the person of Jesus, and let’s teach our kids how to do that too! The Christian life is all about our relationship with the Lord, and studying His Word is a great way to better know and love Him. Today I’m joined by author, photographer, blogger and homeschooling mom Jodi Mockabee to talk all about raising Biblically grounded kids. It’s a good one y’all! Connect with Jodi and get her book - “The Whole and Healthy Family: Helping Kids Thrive in Mind, Body and Spirit” - by going to her website at www.jodimockabee.com (or head to wherever books are sold)! You will also find incredible homeschooling resources and mom life inspiration over at www.jodimockabee.com - I use her verses to song program to do weekly scripture memory in our homeschool. I’m excited for you to learn and be inspired by Jodi today! It’s such an honor to have you here. God bless you and your family. Xoxo Stephanie [ ps: email me at 500secondstojoy@gmail.com if you’d like to connect ]

This Is Important Work! You’re Forming Young Hearts And Minds [EP 273] Sep 06, 2022

You are doing important work and I would love to encourage you today in your role as a mom. Your work is so valuable and I pray this short episode helps you to feel seen. You’re doing amazing work, mama! Xoxo Stephanie [ ps: if you’d like to connect you can email me at 500secondstojoy@gmail.com ]

GOD IS CARRYING US // Guest: Children’s Book Author Amy Kavelaris [Bonus #65] Sep 02, 2022

God is carrying each one of us. Take some time today to be inspired by children’s book author, designer and creative artist, Amy Kavelaris. Amy shares about God’s truth in scripture and reminds us that we can always trust in our Lord. This interview is such a breath of fresh air and Amy’s new children’s book “Good Morning, Little One: New Mercies and Prayers to Carry You Through the Day” is so beautiful and inspiring for both parents and children’s. Head to www.amykavs.com to get your copy of this book today! If you’d like, email me at 500secondstojoy@gmail.com to let me know how you need prayer today - I would love to ask God to carry each of us in a special way today. Sending blessings and prayers your way, friend! Xoxo Stephanie

What it REALLY Means to Sacrifice in Marriage with Catholic Author + Speaker Danielle Bean [EP 272] Aug 30, 2022

What does it REALLY mean to sacrifice in marriage? Marriage involves sacrifice, yes. But that is actually a beautiful gift we receive when we get married. And there’s so much wisdom my guest shared today for moms who are newer in their marriage or have been married for years. Listen in to learn more about the beauty of marriage from Catholic speaker, author and podcaster, Danielle Bean. If you’re a Catholic mom, you’ve probably heard of Danielle. If not, you’re in for a treat! This episode is practical, encouraging and for every Christian mom who needs the reminder that marriage matters. May your marriage be blessed and strengthened in a special way today. Go grab Danielle’s books by heading to www.daniellebean.com or hang with her on her podcast called Girlfriends - https://podcasts.apple.com/us/podcast/girlfriends-a-podcast-for-catholic-women/id1073361940 - I’m a regular listener and it’s a fabulous podcast! Thank you, Danielle, for sharing your wisdom and I pray everyone is blessed by this conversation! Xoxo Stephanie [ ps: connect with me by emailing me at 500secondstojoy@gmail.com ]

Clean Like Martha, Pray Like Mary // Advice For Busy Moms with Claire McGarry [EP 271] Aug 26, 2022

Today’s guest is Claire McGarry and she’s bringing us a lot of wisdom to ponder as we discuss the gospel story of Martha and Mary. Claire writes on her blog: “I’m finding that motherhood is impacting my faith in ways I never would have imagined, and my faith is doing the same to my motherhood.” Isn’t that the truth? Our motherhood stretches us in unimaginable ways and it’s how God is helping us to look more like Him! Press play on today’s interview and meditation, and learn what this familiar gospel story can teach us mamas. Claire McGarry is the author of Grace in Tension: Discover Peace with Martha and Mary, as well as the Lenten family devotionals With Our Savior and Abundant Mercy. [ click here to grab her newest book that we talk about today - https://www.amazon.com/gp/product/1681926431?pf_rd_r=C0G72FKYEFEFMVQ61M9G&pf_rd_p=1ab92b69-98d7-4842-a89b-ad387c54783f&pd_rd_r=5e18d71d-e1de-4a19-80ae-55efd27360ee&pd_rd_w=Mws5i&pd_rd_wg=GRdWx&linkCode=sl1&tag=shiftin-20&linkId=0d8e201b1c49981f45118178467452cc&language=en_US&ref_=as_li_ss_tl ]. She contributes regularly to Living Faith, CatholicMom.com, and blogs at ShiftingMyPerspective.com. God bless you and may this conversation (and meditation) bless your day and your prayer life! Thank you for being here. Xoxo Stephanie [email me at 500secondstojoy@gmail.com if you’d like to connect]

Being Gentle With Yourself + Living Deeply Rooted with author Sopha Rush [Bonus #64] Aug 24, 2022

Ready to live deeply rooted and be encouraged to be gentle with yourself, mama friend? Press play and be inspired by author and founder of Live Deeply Rooted, Sopha Rush. Her devotional journal is INCREDIBLE + so BEAUTIFUL! 100 Days Of Living Deeply Rooted is available to purchase - head to https://www.dayspring.com/sopha-rush-100-days-of-living-deeply-rooted-devotional-journal to grab yours today! Then head to www.Instagram.com/sopharush and hang with Sopha. Thanks for being here and may you be encouraged and feel like you’re getting a big virtual hug from us today! God bless you, friend. Xoxo Stephanie [ ps: email me at 500secondstojoy@gmail.com if you’d like to connect ]

How To Be VULNERABLE WITH GOD In Prayer // Chat with Karen Cruess + let’s meditate [EP 270] Aug 23, 2022

If we want an intimate prayer life and a true relationship with our Lord, we have to be honest, open and vulnerable with him. Join me as I chat with my good friend Karen Cruess about the importance of vulnerability when it comes to our prayer life. You will be encouraged to bring everything to God in prayer. He cares about all of it, sweet friend! Karen is a licensed counselor, podcaster and encourager of women. Head to the Heal, Equip and Release Podcast [click here - https://podcasts.apple.com/us/podcast/heal-equip-and-release-podcast-women-set-free/id1500798386 - to listen ] where you will find inspiration and encouragement for your soul. Then go to www.twoheartscounselingandhealing.com to learn even more about the work Karen does. God bless you and may this conversation (and meditation) bless your day and your prayer life! Thank you for being here. Xoxo Stephanie [email me at 500secondstojoy@gmail.com if you’d like to connect]

Learning About Faithfulness From The Women In The Bible with author Marina Hofman [EP 269] Aug 16, 2022

I am joined by PhD professor Marina Hofman, to talk all about faithfulness and what we can learn from the women in the Bible. Marina has an INCREDIBLE story of how God literally saved her life. You won’t want to miss this! In today’s interview, we are going to zero in on some incredible women in the Old Testament and we truly have so much to learn from them! Marina Hofman, PhD, is the author of the award-winning book and video series, Women in the Bible Small Group Bible Study, a professor at Palm Beach Atlantic University, president of Moms For America in Palm Beach County and a homeschool mom of a 3-year-old daughter. Her website is womeninthebible.info - you can grab her book there and learn even more about her. I pray that this episode blesses and encourages you. Talking to Marina was such an encouragement to me so I have a feeling it will be for you too. God bless you and your family! Xoxo Stephanie PS: You can always email me at 500secondstojoy@gmail.com and the best compliment is if you share this episode with a friend! Thanks for being here.

Lauren Chante Talks Weight Loss God’s Way + Myths About Losing “Baby Weight” [EP 268] Aug 09, 2022

There are so many myths about weight loss and today, I’m joined by Lauren Chante to break these down! Before the interview, we will meditate on taking our thoughts captive because I know we all need to work on how we think about our bodies. After centering ourselves with a meditation, then you’re going to get to hear from the lovely Lauren Chante. Lauren is a health strategist who is passionate about helping women stop jumping from diet to diet and instead work with the body God has given them and find what works for their life in terms of healthy eating and exercise. Lauren is an inspiration and an encouragement, and you’re going to want to head to www.laurenchante.com to get all the resources she shares. I pray that this episode blesses and encourages you. We are temples of the Holy Spirit and God has created our body to be good. Never forget that, lovely friend. God bless you and your family! Xoxo Stephanie PS: You can always email me at 500secondstojoy@gmail.com and the best compliment is if you share this episode with a friend! Thanks for being here.

Litany for Mothers: a beautiful prayer written by Emily Brown [Bonus #63] Aug 05, 2022

This litany is a beautiful prayer for mothers everywhere. Emily Brown, Catholic life coach at Fiat Life Coaching, wrote this Litany for Mothers. Emily graciously agreed to have me read it on my podcast. I have this prayer taped on my wall in the kitchen and it brings me so much comfort and peace every time I read it. I pray it does the same for you when you hear it. To learn more about Emily, visit her website at www.fiatlifecoaching.com and feel free to head directly to https://fiatlifecoaching.com/litany-for-mothers-2/ if you’d like a copy of this litany to print out for your home. Thank you for being here lovely friend. God bless you! Xoxo Stephanie

Affirmations For Moms with Katie + Intentional Phone Use For Christian Moms with Amy Eilers [EP 267] Aug 02, 2022

Don’t miss this incredible episode filled with affirmations for your mama heart from my friend Kate and then an interview with Amy Eilers from House of Eilers [ www.houseofeilers.com or www.instagram.com/houseofeilers ] all about intentional phone use. This is a good one, friends! I pray it blesses you and encourages you. We are in this together! May God bless your motherhood in a special way today. Thank you for being here! Xoxo Stephanie PS: I love to hear from you! Email me at 500secondstojoy@gmail.com if you want to say hi and feel free to leave a review if you like what you heard here today. I greatly appreciate reviews. Blessings to you and your family!

Today Is Going To Be Good + We Can Trust God’s Promises with Dr. Michelle Bengtson [Bonus #62] Jul 29, 2022

No matter what’s going on in your life, today can be a good day! Dr. Michelle Bengtson has some hope and encouragement to share with you today. Dr. Michelle has experienced some very difficult life circumstances that you’ll hear about in today’s episode, and she has clung to God’s promises in the midst of it all. She has joy in the Lord and it’s so beautiful, friends! Grab her devotional book, Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right, anywhere books are sold - head to www.drmichellebengtson.com to see all the goodness she has to offer. Her books and podcast are uplifting many women, and I pray this interview uplifts and encourages you today. I’m lifting you up in prayer today that whatever you’re walking through, you can trust in the Lord and lean on Him. Email me at 500secondstojoy@gmail.com if you have a specific prayer request you’d like to share with me. God bless you and thanks for being here! Xoxo Stephanie

Slowing Down + Savoring The Little Years with Jennifer Pepito + Meditate On Colossians [EP 266] Jul 26, 2022

This episode is jam packed, friends! You may want to listen to this episode in two parts, or get some cleaning done and listen to all of it at once! (Can you tell I listen to podcasts while I clean?) First, I have a meditation on Colossians, and then I am joined by author Jennifer Pepito. She has so much goodness for moms, especially homeschooling moms! Jennifer is the creator of The Peaceful Press - go to www.thepeacefulpress.com to check out her homeschool curriculum. Her new book is called Mothering By The Book - head to www.motheringbythebook.com to learn all about it! If you buy it this month, there are some cool bonuses! Jennifer and I are chatting about how to savor those baby years (which are hard but finite years) and you’re not going to want to miss the incredible wisdom she shares! This interview was a treat for me and I know you’re going to love it too! Email me at 500secondstojoy@gmail.com with your favorite takeaway from the interview! Enjoy and God bless you! Xoxo Stephanie

Is God Still Good? Kristen Clark from Girl Defined Joins Me For Some Real Talk [Bonus #61] Jul 22, 2022

We’ve all asked this question. Is God still good? Maybe you’re walking through something hard right now and you’re wondering why a good God allows this. Press play and be encouraged, friend. God IS good and you can trust Him. I’m joined by Kristen Clark from Girl Defined and we are talking about their new book, “Not Part Of The Plan”. Head to www.girldefined.com to learn more about their book and their mission. To get the free printable with Bible references for the names of God, go to www.girldefined.com/god and you’ll get that great resource sent to you. Now enjoy this conversation! Xoxo Stephanie

Letting Go Of Our Fears (devo meditation) + Embrace Beauty // with Steph + Alabaster Co. [EP 265] Jul 19, 2022

Ready to let go of your fears? Ready to embrace beauty (the beauty that is God)? Then listen in to today’s episode for encouragement, a meditation, and so much more! I am joined by Sam from Alabaster Co., a Christian company that has a beautiful mission. Alabaster Co. creates products to draw you into the beauty of the Christian life and into the beauty of God’s Word. Go to www.alabasterco.com to check out their incredible products and to learn more about them. You can also check out what they’re about by heading to www.Instagram.com/alabaster_co and see their lovely photography. Connect with me at 500secondstojoy@gmail.com and now let’s get into today’s episode! Xoxo Stephanie

ACTUAL INTERVIEW! From HGTV to Revived and Renovated with interior designer Paige Rien [Bonus #59] Jul 12, 2022

THIS IS THE ACTUAL INTERVIEW, friends! THE OTHER RECORDING DID NOT INCLUDE THIS AWESOME INTERVIEW! :) #reallife (the book giveaway is now closed but you can grab Paige’s book on Amazon!) Author Paige Rien (and former HGTV designer) is joining us to talk about her newest book that she co-authored with Victoria Duerstock, and it’s called Revived and Renovated: Real Life Conversations on the Intersection of Home, Faith and Everything In Between. You can WIN A COPY of this book by going to bit.ly/revivedandrenovated - I will announce the winner on Friday, July 1, 2022! In this conversation, Paige shares hard-won wisdom with us and I know you will be inspired to revive your life. Connect with Paige after this by heading to www.paigerien.com - she’s amazing, y’all! [Connect with me after this by emailing me at 500secondstojoy@gmail.com]

Prayer Tips For Moms with Marie from Abundance of Grace Prints + Meditate on God’s Grace [EP 264] Jul 12, 2022

God’s grace and mercy for you is ABUNDANT! Let’s take time to meditate on God’s mercy and to also hear from a fellow Catholic mama and Etsy shop owner, Marie Loesel from Abundance of Grace Prints! I’m so excited to share this conversation about prayer time with littles, the power of the Saints and what we can learn from them, and so much more! You are going to LOVE Marie and you are going to LOVE the products she creates. Head to her Etsy shop at https://www.etsy.com/shop/AbundanceofGrace?ref=simple-shop-header-name&listing_id=1178016645 to see what it’s all about! Then connect with Marie on her Instagram at www.Instagram.com/abundanceofgraceprints - she’s such inspiration in that space! Then email me at 500secondstojoy@gmail.com with any takeaways you’d like to share or any prayers requests you have for me. Thanks for being here and may you feel God’s grace and love today and everyday! Xoxo Stephanie

Learn How To Make Holy Spirit-Led Decisions for Your Family with Emily Brown [Bonus #60] Jul 08, 2022

Are you like me and burnt out on self-help podcasts right now? Well this episode isn’t just another self-help episode. My guest, Emily Brown, is a Catholic life coach who is passionate about helping Catholic homeschoolers thrive in their calling. As she says, “You should only homeschool if God has called you to it”. Emily’s perspective is beautiful and what she shares today can apply to all families, whether you homeschool or not. Press play and be so encouraged today, friend. Emily is a beautiful soul with a heart for the Lord. You’re going to love her!! Email me at 500secondstojoy@gmail.com to let me know your biggest takeaway! Connect with Emily over at fiatlifecoaching.com and grab your free worksheet at https://fiatlifecoaching.com/making-confident-decisions/ so you can start making Holy Spirit-led decisions for your family that you can feel confident about making. Don’t forget to also check out the Happy, Holy Mama Podcast by clicking here - https://podcasts.apple.com/us/podcast/happy-holy-mama/id1616566774 - and then discern if God is calling you to join the Happy, Holy Mama membership. All the details are at www.fiatlifecoaching.com - now enjoy this lovely conversation! God bless you and your family. Xoxo Stephanie

God is Faithful + He is With Us in This // With Anjuli Paschall + meditate on faithfulness [EP 263] Jul 05, 2022

Let’s talk about being faithful to what we’ve been called to do and realizing how faithful God is. He fulfills His promises and we can trust Him. All this and more in today’s meditation and interview! . . . I’m so pleased to introduce you to Anjuli Paschall, author and speaker, with a passion for encouraging women everywhere to wake up to God’s presence in their lives. Her newest book is called “Awake: Paying Attention to What Matters Most in a World That's Pulling You Apart” and it can be found anywhere books are sold. . . . Connect with Anjuli on Instagram www.Instagram.com/lovealways.anjuli and you can connect with her more on her website at www.anjulipaschall.com - she’s just lovely. . . . I’m so grateful to my guests and I’d love for you to reach out to them and tell them how helpful their interview is for you. Reach out to Anjuli on Instagram or on her website and then email me at 500secondstojoy@gmail.com to let me know how you liked today’s guest. . . . Thanks for being here and God bless you! Xoxo Stephanie

Abby Johnson Shares About God’s Fierce Mercy for Each of Us (mercy meditation included) [EP 262] Jun 28, 2022

This is a timely episode, dear friends. Let us become a culture of life. We are the pro-life generation! We are joined today by Abby Johnson, pro-life advocate and author of two books, her newest book being “Fierce Mercy: Daring to Live Out God’s Compassion in Bold and Practical Ways”. She joins us today to talk about God’s immense mercy for each of us. Yes, you mama! His mercy is for each of us. I included a meditation on mercy at the beginning of the episode so you can meditate on God’s Holy Word today, as well. Abby’s book can be purchased anywhere books are sold and you can connect with her at wwe.abbyj.com. Abby shared about an important resource for women in crisis pregnancies and I wanted to share the link with you here - https://loveline.com - it’s amazing how many resources there are out there. Now open your heart and listen in to this incredible conversation between myself and Abby Johnson! [Connect with me after this at 500secondstojoy@gmail.com]

Hope Does Not Disappoint [EP 261] Jun 21, 2022

Hope does not disappoint! Press play to hear more and be encouraged in your mom life today. Connect with me more by emailing me at 500secondstojoy@gmail.com - I would love to hear from you! God bless you and your family! Xoxo Stephanie

Prayer Is A Discipline + How I Need Your Help, Sweet Friend [Bonus #58] Jun 17, 2022

I need your help in a special way today! I also want to encourage you to persevere in prayer. We are fighting a spiritual battle and we need to encourage one another. If you enjoy these episodes, consider rating the podcast and writing a review (it only takes a few minutes and it’s super helpful). Also, if you enjoy these devotionals I’ve been sharing on the podcast, consider signing up for the monthly happy mail where I email a monthly devotional - head to bit.ly/monthlyhappymail and get on the list today! Thank you so much for being here. I value you so much. God bless you and your family! Xoxo Stephanie

Letting Go Of Distraction [EP 260] Jun 14, 2022

I know I need a reminder to let go of distraction. Perhaps you need that encouragement too. Today’s meditation is an extra good one and I’m learning so much from this gospel passage! I pray you learn a lot too. We are starting a new series on the podcast and it’s filled with devotionals written for you, sweet mama friend! Press play and be restored by God’s Word. Sending prayers and hugs your way! Xoxo Stephanie // EMAIL STEPH —> 500secondstojoy@gmail.com + GET ON THE MONTHLY HAPPY MAIL LIST —> bit.ly/monthlyhappymail [ Grab your FREE devotional for moms + kids by heading to bit.ly/godiswithyoumama ]

259. Letting Go Of Angry Words Jun 07, 2022

I yelled again. Man. I need Jesus. How about you, friend? Today we are talking about letting go of angry words. We are starting a new series on the podcast and it’s filled with devotionals written for you, sweet mama friend! Press play and be restored by God’s Word. Sending prayers and hugs your way! Xoxo Stephanie // EMAIL STEPH —> 500secondstojoy@gmail.com + GET ON THE MONTHLY HAPPY MAIL LIST —> bit.ly/monthlyhappymail [ Grab your FREE devotional for moms + kids by heading to bit.ly/godiswithyoumama ]

Bonus #57: ADVENTURING With Our Kids + Loving Our Homeschool Life // with Greta Eskridge Jun 03, 2022

Adventuring with our kids gives us an opportunity to deeply connect with them, which is what we want as parents, right? Well my guest today is Greta Eskridge, an author and mom with a passion for homeschooling and adventuring with her kids! For years, author Greta Eskridge has inspired homeschoolers across the globe with her innovative ideas and wisdom. Recently, as more families opt in to the homeschooling movement, her expertise is in higher demand than ever before. Whether teaching at home or working to reduce children’s screen time, parents and caregivers can find Eskridge’s new children’s book, 100 Days of Adventure: Nature Activities, Creative Projects, and Field Trips for Every Season, everywhere books are sold! Head to www.gretaeskridge.com to learn more about Greta and grab her new book or connect with her on social media at www.Instagram.com/maandpamodern where she shares inspiration and encouragement to chase joy and adventure together! Thanks for tuning in today and may your families be blessed by Greta’s new book and may your adventures together draw you closer to each other and also closer to God, the Creator of this beautiful world that we get to explore. Xoxo Stephanie . . . EMAIL STEPH —> 500secondstojoy@gmail.com . . . GET ON THE MONTHLY HAPPY MAIL LIST —> bit.ly/monthlyhappymail . . . [ Grab your FREE devotional for moms + kids by heading to bit.ly/godiswithyoumama ]

258. Letting Go Of (Unhealthy) Perfectionism and Embracing Love Instead May 31, 2022

Press play if you’re ready to let go of your version of perfectionism and embrace God’s instead. We are starting a new series on the podcast and it’s filled with devotionals written for you, sweet mama friend! Press play and be restored by God’s Word. Sending prayers and hugs your way! Xoxo Stephanie // EMAIL STEPH —> 500secondstojoy@gmail.com + GET ON THE MONTHLY HAPPY MAIL LIST —> bit.ly/monthlyhappymail [ Grab your FREE devotional for moms + kids by heading to bit.ly/godiswithyoumama ]

257. Letting Go Of Our Worldly Concerns May 24, 2022

Letting go of our worldly concerns is a daily choice we make. It is a choice to look up towards heaven instead of around at the brokenness in our world. May today’s devotional encourage you and help you to stay Heaven-focused. We are starting a new series on the podcast and it’s filled with devotionals written for you, sweet mama friend! Press play and be restored by God’s Word. Sending prayers and hugs your way! Xoxo Stephanie // EMAIL STEPH —> 500secondstojoy@gmail.com + GET ON THE MONTHLY HAPPY MAIL LIST —> bit.ly/monthlyhappymail [ Grab your FREE devotional for moms + kids by heading to bit.ly/godiswithyoumama ]

256. Letting Go Of Control May 17, 2022

What mom doesn’t need the reminder to let go of control and give it all to God? Am I right? Press play and be encouraged by God’s Holy Word. We are starting a new series on the podcast and it’s filled with devotionals written for you, sweet mama friend! Press play and be restored by God’s Word. Sending prayers and hugs your way! Xoxo Stephanie // EMAIL STEPH —> 500secondstojoy@gmail.com + GET ON THE MONTHLY HAPPY MAIL LIST —> bit.ly/monthlyhappymail [ Grab your FREE devotional for moms + kids by heading to bit.ly/godiswithyoumama ]

255. Why You Don’t Need Another Podcast Telling You What To Do // Day 1 of New Devotional Series May 10, 2022

Learn why YOU DON’T NEED ANOTHER PODCAST EPISODE TELLING YOU WHAT TO DO and what you need instead. We are starting a new series on the podcast and it’s filled with devotionals written for you, sweet mama friend! Press play and be restored by God’s Word. Sending prayers and hugs your way! Xoxo Stephanie // EMAIL STEPH —> 500secondstojoy@gmail.com + GET ON THE MONTHLY HAPPY MAIL LIST —> bit.ly/monthlyhappymail [ Grab your FREE devotional for moms + kids by heading to bit.ly/godiswithyoumama ]

254. When Mom Life Feels “Too Hard” - Refresh Your Soul With Biblical Truth // DAY 3 OF NEW SERIES May 03, 2022

You can do it all. You’re not doing enough. Motherhood isn’t enough, you need something else. You’re doing too much, you need to be more present. We are constantly bombarded with tons of messages about mom life and it’s so confusing. Let’s tackle some mom life lies and shine a light on God’s truth. What does God say about our role as women, as wives, and as moms? What does God’s Word say about these motherhood myths? Press play and let’s combat lies together and instead embrace God’s truth for motherhood! This is Day 3 of this NEW MOTHERHOOD SERIES. Xoxo Stephanie // EMAIL STEPH —> 500secondstojoy@gmail.com + GET ON THE MONTHLY HAPPY MAIL LIST —> bit.ly/monthlyhappymail // Now here are those Bible verses I refer to in today’s episode: Galatians 5:16-24, Ephesians 3:20-21, Romans 5:3-5, James 1:2-4, Luke 9:23-25, Matthew 19:26. Then 1 Peter 5:7-11 and 1 Corinthians 13:7 are the two scriptures we are diving more deeply into in this episode.

253. Fight Lies With Biblical Truth! Praying + Resting As A Mom. // DAY 2 OF NEW MOTHERHOOD SERIES Apr 26, 2022

There are so many lies in the world and it’s confusing. Let’s shine a light on some motherhood myths by seeing what God’s Word has to say about prayer and rest. Tune in as we continue this new motherhood series on the podcast. Let’s get ready to fight lies with the truth of the gospel! Xoxo Stephanie // EMAIL STEPH —> 500secondstojoy@gmail.com + GET ON THE MONTHLY HAPPY MAIL LIST —> bit.ly/monthlyhappymail // PS: Sign up for the free summit hosted by Kerri Thompson “The Thriving Mom Summit” (I’m one of the many speakers) —> head to bit.ly/letsthrivemama to sign up today!

252. Combatting Lies About Mom Life + Embracing God’s Truth // DAY 1 OF NEW MOTHERHOOD SERIES Apr 19, 2022

You can do it all. You’re not doing enough. Motherhood isn’t enough, you need something else. You’re doing too much, you need to be more present. We are constantly bombarded with tons of messages about mom life and it’s so confusing. Let’s tackle some mom life lies and shine a light on God’s truth. What does God say about our role as women, as wives, and as moms? What does God’s Word say about these motherhood myths? Press play and let’s combat lies together and instead embrace God’s truth for motherhood! Xoxo Stephanie // EMAIL STEPH —> 500secondstojoy@gmail.com + GET ON THE MONTHLY HAPPY MAIL LIST —> bit.ly/monthlyhappymail // PS: Sign up for the free summit hosted by Kerri Thompson “The Thriving Mom Summit” (I’m one of the many speakers) —> head to bit.ly/letsthrivemama to sign up today!

251. O Jesus, I Surrender Myself To You, Take Care Of Everything! // Day 9 of 9 Day Surrender Prayer Apr 13, 2022

Let’s cry out to Jesus today and ask Him to take care of everything. This is the last day of the 9 day surrender prayer. This surrender prayer is a novena, meaning we pray it every day for 9 days in a row. It’s short, it’s inspiring, and it’s powerful. Let’s dive in, lovely mama friend! Xoxo Stephanie // EMAIL STEPH —> 500secondstojoy@gmail.com and GET YOUR MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail

250. Jesus Will Take Care Of It All // Day 8 of 9 Day Surrender Prayer Apr 12, 2022

Jesus WILL take care of it all. Give your worries and pain to Him. Join me for a 9 day surrender prayer. This surrender prayer is a novena, meaning we pray it every day for 9 days in a row. Today is day 8. It’s short, it’s inspiring, and it’s powerful. Let’s dive in, lovely mama friend! Xoxo Stephanie // EMAIL STEPH —> 500secondstojoy@gmail.com and GET YOUR MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail PS: Sign up for the free THRIVING MOM SUMMIT that begins on April 25, 2022 by going to bit.ly/letsthrivemama - it’s going to be so good and I can’t wait to attend the summit and learn too! Let’s go from overwhelmed to thriving!

249. Where Do You Put Your Trust? Let Go Of Self-Reliance + Rely on God // Surrender Prayer Day 7 Apr 11, 2022

We often rely on ourselves to make it through the day. What if we changed this and instead relied on God? Join me for a 9 day surrender prayer. This surrender prayer is a novena, meaning we pray it every day for 9 days in a row. Today is day 7. It’s short, it’s inspiring, and it’s powerful. Let’s dive in, lovely mama friend! Xoxo Stephanie // EMAIL STEPH —> 500secondstojoy@gmail.com and GET YOUR MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail

248. Let’s Start Holy Week with a Heart Surrendered to the Lord // Day 6 of 9 Day Surrender Prayer Apr 10, 2022

As we begin Holy Week, allow God to soften your heart and help you let go of control. Let’s surrender the details of today to God. Join me for a 9 day surrender prayer. This surrender prayer is a novena, meaning we pray it every day for 9 days in a row. Today is day 6. It’s short, it’s inspiring, and it’s powerful. Let’s dive in, lovely mama friend! Xoxo Stephanie // EMAIL STEPH —> 500secondstojoy@gmail.com and GET YOUR MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail

247. Ask Jesus to Take Care of Everything, Mama Friend // Day 5 of 9 Day Surrender Prayer Apr 09, 2022

You can ask Jesus to take care of your troubles today. He can be trusted. Join me for a 9 day surrender prayer. This surrender prayer is a novena, meaning we pray it every day for 9 days in a row. Today is day 5. It’s short, it’s inspiring, and it’s powerful. Let’s dive in, lovely mama friend! Xoxo Stephanie // EMAIL STEPH —> 500secondstojoy@gmail.com and GET YOUR MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail

246. We All Have Something We Need To Surrender To God // Day 4 of 9 Day Surrender Prayer Apr 08, 2022

What do you need to surrender to God today, sweet friend? We all have something to surrender and give over to God. Join me for a 9 day surrender prayer. This surrender prayer is a novena, meaning we pray it every day for 9 days in a row. Today is day 4. It’s short, it’s inspiring, and it’s powerful. Let’s dive in, lovely mama friend! Xoxo Stephanie // EMAIL STEPH —> 500secondstojoy@gmail.com and GET YOUR MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail

245. Trying To Control All The Details Of Your Day? Give It To God + Join Today’s Surrender Prayer Apr 07, 2022

When we try to control all the details of our day, we don’t leave much room for God. Let’s open wide our hearts and surrender every aspect of our lives to Him today. Join me for a 9 day surrender prayer. This surrender prayer is a novena, meaning we pray it every day for 9 days in a row. Today is day 3. It’s short, it’s inspiring, and it’s powerful. Let’s dive in, lovely mama friend! Xoxo Stephanie // EMAIL STEPH —> 500secondstojoy@gmail.com and GET YOUR MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail

244. Surrendering to God Means You Will Have More Peace in Your Mom Day // Day 2 of 9 Day Prayer Apr 06, 2022

Surrender to God is going to lead to more peace in your life. Promise! Join me for a 9 day surrender prayer. Today is day 2. This surrender prayer is a novena, meaning we pray it every day for 9 days in a row. It’s short, it’s inspiring, and it’s powerful. Let’s dive in, lovely mama friend! Xoxo Stephanie // EMAIL STEPH —> 500secondstojoy@gmail.com and GET YOUR MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail

243. TRUST = SURRENDER // Let’s Surrender Our Whole Life to God // Day 1 of 9 Day Surrender Prayer Apr 05, 2022

Want to trust God more? Want to surrender your life to Him? Join me for a 9 day surrender prayer. This surrender prayer is a novena, meaning we pray it every day for 9 days in a row. It’s short, it’s inspiring, and it’s powerful. Let’s dive in, lovely mama friend! Xoxo Stephanie // EMAIL STEPH —> 500secondstojoy@gmail.com and GET YOUR MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail

242. James Bible Study // Chapter 5 Apr 05, 2022

It’s the last week of our James Bible study! We have been reading the entire book of James over 5 weeks and this week is chapter 5. I invite you to pull out your Bible as often as you can and see what God wants to say to you each day this week. He has something for you, friend, and all you have to do is open your heart to Him. May this time in His word bless you, encourage you, and equip you. God bless you! Xoxo Stephanie // EMAIL STEPH —> 500secondstojoy@gmail.com and GET YOUR MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail

241. James Bible Study // Chapter 4 Mar 29, 2022

We need to be getting in God’s Word, mamas! I’m raising my hand, too. I want to help you by putting this James Bible study out there into the podcast space. Let’s continue on today. We are reading the entire book of James over 5 weeks and this week is chapter 4. I invite you to pull out your Bible as often as you can and see what God wants to say to you each day this week. He has something for you, friend, all you have to do is open your heart to Him. May this time in His word bless you, encourage you, and equip you. God bless you! Xoxo Stephanie // EMAIL STEPH —> 500secondstojoy@gmail.com and GET YOUR MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail

240. James Bible Study // Chapter 3 Mar 22, 2022

Let’s continue our James Bible study today. We are reading the entire book of James over 5 weeks and this week is chapter 3. I invite you to pull out your Bible as often as you can and see what God wants to say to you each day this week. He has something for you, friend, all you have to do is open your heart to Him. May this time in His word bless you, encourage you, and equip you. God bless you! Xoxo Stephanie // EMAIL STEPH —> 500secondstojoy@gmail.com and GET YOUR MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail

239. James Bible Study // Chapter 2 Mar 16, 2022

Let’s continue our James Bible study today. We are reading the entire book of James over 5 weeks and this week is chapter 2. I invite you to pull out your Bible as often as you can and see what God wants to say to you each day this week. He has something for you, friend, all you have to do is open your heart to Him. May this time in His word bless you, encourage you, and equip you. God bless you! Xoxo Stephanie // EMAIL STEPH —> 500secondstojoy@gmail.com and GET YOUR MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail

238. James Bible Study // Chapter 1 Mar 08, 2022

We are reading the entire book of James over the next 5 weeks and this week is chapter 1. I invite you to pull out your Bible as often as you can and see what God wants to say to you each day this week. He has something for you, friend, all you have to do is open your heart to Him. May this time in His word bless you, encourage you, and equip you. God bless you! Xoxo Stephanie // EMAIL STEPH —> 500secondstojoy@gmail.com and GET YOUR MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail

[TALK #8] JOY MOM SUMMIT SPRING 2022 // SURPRISE SPEAKER on Phone Use + Why It’s Like a Golden Calf Mar 05, 2022

WELCOME TO THE SPRING 2022 JOY MOM SUMMIT! TALK #8 - Why Your Phone Use is (probably) an Idol and What To Do About It. This is the last talk of the summit and the speaker is a surprise! Press play and get ready for encouragement, maybe a little tough love and lots of Biblical truth! . . Here are the scriptures mentioned in this talk: Exodus 32 Deuteronomy 6 Exodus 33:19 Psalm 51:1, 10 Psalm 118:24 2 Corinthians 12:9 Philippians 3:14 Hebrews 12:1-2 Romans 12:2 Joel 2:12-13 . . The three apps mentioned in this talk are Laudate, Amen and Hallow. Just search them in your App Store and they are all free to download. Hallow has a paid version but the free version is great. . . Thank you SO much for tuning into the Joy Mom Summit today! Send it on over to a friend who you think would be encouraged by one or all of the episodes. May your day be filled with joy, peace, and many blessings! Xoxo Stephanie . . EMAIL STEPH —> 500secondstojoy@gmail.com + GET YOUR MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail

[TALK #7] JOY MOM SUMMIT SPRING 2022 // Powerful God-Honoring Family Habits with Justin Earley Mar 05, 2022

WELCOME TO THE SPRING 2022 JOY MOM SUMMIT! TALK #7 - How to Use Simple Habits Amidst a Full Family Life. Yes, we have a male speaker at the Joy Mom Summit and he’s awesome. Justin Whitmel Earley is a lawyer, speaker and author, but first he is a follower of Jesus, a husband and a father of 4 young boys. He wrote “The Common Rule” and his newest book that we discuss today is called “Habits of the Household: Practicing the Story of God in Everyday Family Rhythms”. This book is incredible and one I will be referencing for years to come. We talk about some great habits you can start implementing into your family life and Justin encourages you that we’re all trying to figure out this messy thing called parenthood. Such a powerful conversation, friends. . . Head to www.justinwhitmelearley.com to get Justin’s books and learn more from him. . . Thank you SO much for tuning into the Joy Mom Summit today! Send it on over to a friend who you think would be encouraged by one or all of the episodes. May your day be filled with joy, peace, and many blessings! Xoxo Stephanie . . EMAIL STEPH —> 500secondstojoy@gmail.com and get your MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail

[TALK #6] JOY MOM SUMMIT SPRING 2022 // Nicole Zasowski Encourages Us to Celebrate + Savor Our Life Mar 05, 2022

WELCOME TO THE SPRING 2022 JOY MOM SUMMIT! TALK #6 - Savor Ordinary Moments, Celebrate, and Remember God’s Faithfulness. Author Nicole Zasowski has written her second book and it’s called “What If It’s Wonderful? Release Your Fears, Choose Joy, and Find the Courage to Celebrate”. We chat about how to celebrate your life, how to savor simple and ordinary mom moments, and how to remember God’s unchanging faithfulness. . . Nicole Zasowski is such a light in this world and is no stranger to loss and pain. With her gentle encouragement and eyes fixed on Jesus, she reminds us where we find our hope and joy - in the Lord! Go to www.nicolezasowski.com to get her books and learn more about her. . . Thank you SO much for tuning into the Joy Mom Summit today! Send it on over to a friend who you think would be encouraged by one or all of the episodes. May your day be filled with joy, peace, and many blessings! Xoxo Stephanie . . EMAIL STEPH —> 500secondstojoy@gmail.com and get the MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail

[TALK #5] JOY MOM SUMMIT SPRING 2022 // Amber Lia Teaches Us To Pursue God-Honoring Food Habits Mar 05, 2022

WELCOME TO THE SPRING 2022 JOY MOM SUMMIT! TALK #5 - Food Triggers + How To Honor God with Your Choices. In this talk, author and speaker Amber Lia will be speaking truth and freeing you from the bondage food may has had over your life. We focus on the triggers of boredom and stress, which I know many moms can relate to in daily mom life. Amber’s words of wisdom and encouragement are truly gold. She shares from her newest book, “Food Triggers: Exchanging Unhealthy Patterns for God-Honoring Habits”. . . Amber Lia is passionate about helping you with your triggers, whether that’s in parenting, marriage or with food. Head to www.amberlia.com to get her books and learn more from her. . . Thank you SO much for tuning into the Joy Mom Summit today! Send it on over to a friend who you think would be encouraged by one or all of the episodes. May your day be filled with joy, peace, and many blessings! Xoxo Stephanie . . EMAIL STEPH —> 500secondstojoy@gmail.com <— and GET YOUR MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail <—

[TALK #4] JOY MOM SUMMIT SPRING 2022 // Dana K. White Shares Game-Changing Decluttering Habits Mar 05, 2022

WELCOME TO THE SPRING 2022 JOY MOM SUMMIT! TALK #4 - Realistic + Simple Decluttering Strategies for Anyone to Start Doing Today with Dana from A Slob Comes Clean. Let’s make more space for prayer by reducing the clutter and decrease the amount of time we need to spend managing our stuff. . . Dana K. White is an author, speaker, podcaster, YouTuber, and (much to her own surprise) a Decluttering Expert. She’s written three books: * Organizing for the Rest of Us * Decluttering at the Speed of Life * How to Manage Your Home Without Losing Your Mind Dana is passionate about helping people keep their house under control by sharing the truth about cleaning, organizing and decluttering strategies that actually work in real life for real people. Dana is awesome - go to www.aslobcomesclean.com to learn more from her and to get her books. . . Thank you SO much for tuning into the Joy Mom Summit today! Send it on over to a friend who you think would be encouraged by one or all of the episodes. May your day be filled with joy, peace, and many blessings! Xoxo Stephanie . . EMAIL STEPH —> 500secondstojoy@gmail.com and get your MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail

[TALK #3] JOY MOM SUMMIT SPRING 2022 // Jessica Hartfiel On Tithing Our Time + How Moms Can Pray Mar 05, 2022

WELCOME TO THE SPRING 2022 JOY MOM SUMMIT! TALK #3 - Is It True That We Don’t Have Time? Realistic Prayer Tips for Moms. Katie Hartfiel is bringing so much truth and goodness in this talk. She is asking hard questions and pointing us to the Bible for our guidance on how to pray well as busy moms. With her powerful testimony and practical tips, you’re going to walk away encouraged and equipped. . Katie Hartfiel is a Catholic speaker and author who loves to help women seek their vocation and then live out their vocation well. Head to www.womaninlove.com to learn more and to grab her books, learn about the mother/daughter retreats she runs, and hear her other talks. Katie is such an encouragement and an absolute joy! . . Thank you SO much for tuning into the Joy Mom Summit today! Send it on over to a friend who you think would be encouraged by one or all of the episodes. May your day be filled with joy, peace, and many blessings! Xoxo Stephanie . . EMAIL STEPH —> 500secondstojoy@gmail.com and get on the list for the MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail

[TALK #2] JOY MOM SUMMIT SPRING 2022 // Jessica Hottle Shares How To Get Real with God in Prayer Mar 05, 2022

WELCOME TO THE SPRING 2022 JOY MOM SUMMIT! TALK #2 - Getting Real with God. Jessica Hottle is a podcaster, speaker and author on a mission to help you get real with God and face the feelings you’re experiencing. Jessica encourages us in this talk to get real and vulnerable with God. He is a God who loves us and wants to be close to us. . . Through Jessica’s online coaching program, SPIRIT SOUL BODY, What’s The Truth podcast, books, and speaking engagements, she teaches women how to release the pain they carry, restore their faith, identity, and worth, and reconnect to their soul and body. Go to www.jessicahottle.com to grab a copy of her newest book “Face Off with your Feelings: Break Up with the Lies of Your Past and Embrace the Truth for Your Future” and learn more about the resources she offers. . . Thank you SO much for tuning into the Joy Mom Summit today! Send it on over to a friend who you think would be encouraged by one or all of the episodes. May your day be filled with joy, peace, and many blessings! Xoxo Stephanie . . EMAIL STEPH —> 500secondstojoy@gmail.com and GET THE MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail <—

[TALK #1] JOY MOM SUMMIT SPRING 2022 // Cara Harvey Talks Realistic Goal-Setting For Moms Mar 05, 2022

WELCOME TO THE SPRING 2022 JOY MOM SUMMIT! TALK #1 - Slow and Steady Goal-Setting for Moms: Picking a Word of the Season + Casting a Vision. Our first speaker is coach and author, Cara Harvey from A Purpose Driven Mom. Cara is the author of The 15 Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes to What Matters and Conquer Their Goals. In today’s talk, she will free you from the all-or-nothing mentality that often plagues us when it comes to goal-setting. We are talking about casting a vision and picking a word of the season. . . Get Cara’s book on Amazon or head to https://the15minuteformula.com/free/ to grab your copy today and download your free workbook that goes along with this incredible book. Learn more about Cara at www.apurposedrivenmom.com and check out her podcast, the Purpose Driven Mom Show. . . Thank you for being here and may this summit bless and encourage you. Xoxo Stephanie . . SIGN UP FOR STEPH’S ENCOURAGING MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail ☺️ . . EMAIL STEPH —> 500secondstojoy@gmail.com

Welcome to the Spring 2022 Joy Mom Summit! Mar 05, 2022

Welcome to the Spring 2022 Joy Mom Summit! I am SO happy you’re here! Reach out to me at 500secondstojoy@gmail.com with any questions. Thanks for tuning in! Let’s do this! Xoxo Stephanie

Bonus #56: Joy Mom Summit Starts Tomorrow [March 5, 2022] Right Here On The Podcast! Mar 04, 2022

Join us on the podcast tomorrow for the 1st ever Joy Mom Summit! This is a conference experience from the comfort of your own home. If you’ve ever wanted to attend a mom’s conference, here’s your chance! Tune in tomorrow here on the podcast and catch some incredible speakers who talk about prayer, decluttering, vulnerability with God, phone use, and more! To take the conference one step further, head to bit.ly/joymomsummit and sign up to receive (a million) phone wallpapers created by yours truly as well as some discussion/journal questions. I can’t wait to chat with you tomorrow and share these incredible speakers with you. Email me at 500secondstojoy@gmail.com with any questions you have. God bless you and thanks for being here, friend! Xoxo Stephanie

229. Choosing Cheerfulness: A Different Kind of Lenten Devotion for Christian Moms Mar 01, 2022

It’s almost Lent and that means we are going to give something up and/or add something new in order to grow in holiness. This year, I’m inviting you to think about your Lenten promise in a new way. Let’s dive in and chat about it together! Xoxo Stephanie // EMAIL STEPH —> 500secondstojoy@gmail.com + get on the monthly list —> bit.ly/monthlyhappymail // I’m so grateful you’re here. God bless you and your family and may you have a blessed Lent.

Bonus #55: Can Our Fitness Journey Bring Others to Christ? Coach Lauren Chante Talks Wellness Feb 25, 2022

Coach Lauren Chante is a Health Strategist and she’s here to BRING THE FIRE regarding health and wellness for Christian moms. She’s encouraging us to do health and wellness God’s way instead of the world’s way. *There are some cute baby noises in the background from my little one, sorry about that! #momlife * Lauren basically coaches me in this interview and I’m getting vulnerable. I pray this episode blesses you and encourages you in caring for your body. Learn more about her coaching and podcast and grab that FREEBIE Lauren talks about by going to http://www.laurenchante.com/500secondstojoy - so much for you there! Learn how to stop jumping from diet to diet and find what works for your unique body and life. God bless you, sweet friend. Xoxo Stephanie EMAIL STEPH —> 500secondstojoy@gmail.com and get on the monthly happy mail list —> bit.ly/monthlyhappymail

228. LET’S TRY THIS AGAIN: Litany for Motherhood written by Marie Loesel, Abundance of Grace Prints Feb 23, 2022

*LET’S TRY THIS AGAIN. Sorry that the last episode had a tech issue.* Let’s all listen in to this beautiful prayer written by Marie Loesel from Abundance of Grace Prints. This Litany for Motherhood is fashioned after the Litany of Trust. Marie has prayer cards you can buy with the Litany of Trust written by Sr. Faustina and also her original prayer Litany for Motherhood. Check out her Etsy shop Abundance of Grace Prints by going to https://www.etsy.com/shop/AbundanceofGrace?ref=simple-shop-header-name&listing_id=1092163100 and use code 500SECONDS at checkout to save 15% off - this code is good until February 28, 2022. We all need this beautiful prayer for this hard and holy vocation of motherhood, me included! May God bless your motherhood. Xoxo Stephanie CONNECT WITH STEPH —> bit.ly/monthlyhappymail EMAIL STEPH —> 500secondstojoy@gmail.com

227. A Prayer for Moms: Litany for Motherhood written by Marie Loesel from Abundance of Grace Prints Feb 23, 2022

*This version has the litany! I also created another episode (#228) that has the litany re-recorded for you. Sorry if you listened to the other version with just the music and no litany. May this prayer bless you!* Let’s all listen in to this beautiful prayer written by Marie Loesel from Abundance of Grace Prints. This Litany for Motherhood is fashioned after the Litany of Trust. Marie has prayer cards you can buy with the Litany of Trust written by Sr. Faustina and also her original prayer Litany for Motherhood. Check out her Etsy shop Abundance of Grace Prints by going to https://www.etsy.com/shop/AbundanceofGrace?ref=simple-shop-header-name&listing_id=1092163100 and use code 500SECONDS at checkout to save 15% off - this code is good until February 28, 2022. We all need this beautiful prayer for this hard and holy vocation of motherhood, me included! May God bless your motherhood. Xoxo Stephanie CONNECT WITH STEPH —> bit.ly/monthlyhappymail EMAIL STEPH —> 500secondstojoy@gmail.com

226. MOMS WHO PRAY // A Meditation for the Mom in the Midst of Pregnancy or Postpartum // God Cares Feb 22, 2022

God is FOR YOU. Today’s meditation is for every mama, but is especially for moms who are pregnant or newly postpartum. God’s Holy Word will encourage you in this special season of life. Send this to a friend or loved one who needs this today. God bless you and your family! Xoxo Stephanie CONNECT WITH STEPH —> bit.ly/monthlyhappymail EMAIL STEPH —> 500secondstojoy@gmail.com

225. We Need This ONE Thing To Live Well. Want To Know What It Is? Press Play, Mama Friend! Feb 15, 2022

God is Who we need, but there’s also an important word I want to talk about today to help us live well and be the women, wives and moms God has called us to be. Press play for some quick encouragement today! God bless you and your family. EMAIL STEPH —> 500secondstojoy@gmail.com + CONNECT WITH STEPH —> bit.ly/monthlyhappymail <—

Bonus #54: Broken to RESTORED // How God Used Scripture To Draw Me To Himself + Transform Me Feb 11, 2022

This is my TESTIMONY, friends. This is the story of God’s love for YOU. This is the story of finding the God Who was there all along. It’s a love story and it’s so beautiful. It’s the best story ever told. Listen in to this POWERFUL episode and send it to a friend who needs the reminder of God’s goodness. Send this to a friend or family member doubting God. Send this to someone who needs a reminder of what the Bible says about our Savior. Soak in the Biblical truth I share today. May God transform you and bless you abundantly today and always. To God be the glory! CONNECT WITH STEPH —> bit.ly/monthlyhappymail - EMAIL STEPH —> 500secondstojoy@gmail.com -

224. MOMS WHO PRAY // Litany of Trust Feb 08, 2022

We are MOMS WHO PRAY. Join me for these short, prayerful episodes that will allow you to meet with God in meditation. Today I will be reading The Litany of Trust written by Sr. Faustina from the Sisters of Life. Click here for the pdf - https://sistersoflife.org/wp-content/uploads/2019/05/Mobile-Litany-of-Trust-English-1.pdf - it’s a beautiful prayer to add to your daily prayer time. There are two special little guests in today’s episode! :) I pray that this time in prayer blesses you and your family. XOXO Stephanie CONNECT WITH STEPH —> bit.ly/monthlyhappymail ☺️ EMAIL STEPH —> 500secondstojoy@gmail.com

Bonus #53: Slowing Down in Motherhood: Wisdom from Author + Podcaster Durenda Wilson, Homeschool Mom of 8 Feb 04, 2022

Slowing down in motherhood. Many of us long to slow our pace so we can soak in more joy and peace. But how do we do this? Get ready to be inspired and encouraged by my guest today, Durenda Wilson. This lovely mom is Christ-centered, wise, and down to earth. Durenda is the author of 3 books, and one of them will be given to one of you lovely listeners! Durenda has graciously agreed to give away a copy of her newest book, "The Four Hour School Day: How You and Your Kids Can Thrive in the Homeschool Life". Head to bit.ly/4hourschoolday to enter the giveaway. The winner will be emailed on Friday, February 11, 2022. Connect with Durenda and learn more from her by going to www.durendawilson.com - get her books, listen to her podcast, learn from her wisdom. Thank you so much for being here and may your family be blessed. XOXO Stephanie CONNECT WITH STEPH ---> bit.ly/monthlyhappymail <--- EMAIL STEPH ---> 500secondstojoy@gmail.com <---

223. Encouragement For When You Feel Like You’re Not Doing Enough // Pep Talk + Biblical Wisdom Feb 01, 2022

This episode is for the mom who’s feeling like she’s not doing enough. We all feel this from time to time so just know that you are not alone. Also know that God loves you and that your worth is not determined by the items you checked off on your to-do list. Today’s episode is a pep talk that is filled with Biblical encouragement for your sweet mama heart. May you feel uplifted and blessed by today’s episode. XOXO Stephanie CONNECT WITH STEPH —> bit.ly/monthlyhappymail ☺️ EMAIL STEPH —> 500secondstojoy@gmail.com

222. DAY 21 IN GOD’S WORD // Scripture Phone Challenge // Seek First His Kingdom Jan 30, 2022

It’s Day 21, the last day, of the scripture phone challenge, friends! Amy and I are so overjoyed you did this challenge with us! We would love to HEAR FROM YOU! Email Steph at 500secondstojoy@gmail.com and let us know how these 21 days went for you! Remember that these episodes will stay right here on the podcast so you can go back and listen anytime! *Can I ask you a favor? Can you rate the podcast and write a written review? It will only take a few minutes of your time and I would be so grateful! I would love for more women like you to find the podcast and be blessed by God’s Word. Thank you!* I’m so excited you’re here. Whether you are joining us for the phone challenge or just to listen to the scripture meditations, I am honored you are choosing to spend time here. I pray that meditating on scripture blesses your day. Email me at 500secondstojoy@gmail.com if you have any questions. Then head to www.houseofeilers.com to learn about my lovely co-host for this phone challenge, Amy Eilers from House of Eilers. Ok, let’s dive in to today’s meditation! Xoxo Stephanie

221. DAY 20 IN GOD’S WORD // Scripture Phone Challenge // Counting It Joy + Asking For Wisdom Jan 29, 2022

It’s Day 20 of the scripture phone challenge, friends! *Can I ask you a favor? Can you rate the podcast and write a written review? It will only take a few minutes of your time and I would be so grateful! I would love for more women like you to find the podcast and be blessed by God’s Word. Thank you!* I’m so excited you’re here. Whether you are joining us for the phone challenge or just to listen to the scripture meditations, I am honored you are choosing to spend time here. I pray that meditating on scripture blesses your day. Meet back here on the podcast for these 21 days and let’s see what God does in our lives! Let’s do this challenge with joyful anticipation! To sign up for the emails head to bit.ly/21dayscripturechallenge and you’ll get an email at the beginning of each week of this 3 week challenge. Email me at 500secondstojoy@gmail.com if you have any questions. Then head to www.houseofeilers.com to learn about my lovely co-host for this phone challenge, Amy Eilers from House of Eilers. Ok, let’s dive in to today’s meditation! Xoxo Stephanie

220. DAY 19 IN GOD’S WORD // Scripture Phone Challenge // Good Fruit Jan 28, 2022

It’s Day 19 of the scripture phone challenge, friends! *Can I ask you a favor? Can you rate the podcast and write a written review? It will only take a few minutes of your time and I would be so grateful! I would love for more women like you to find the podcast and be blessed by God’s Word. Thank you!* I’m so excited you’re here. Whether you are joining us for the phone challenge or just to listen to the scripture meditations, I am honored you are choosing to spend time here. I pray that meditating on scripture blesses your day. Meet back here on the podcast for these 21 days and let’s see what God does in our lives! Let’s do this challenge with joyful anticipation! To sign up for the emails head to bit.ly/21dayscripturechallenge and you’ll get an email at the beginning of each week of this 3 week challenge. Email me at 500secondstojoy@gmail.com if you have any questions. Then head to www.houseofeilers.com to learn about my lovely co-host for this phone challenge, Amy Eilers from House of Eilers. Ok, let’s dive in to today’s meditation! Xoxo Stephanie

219. DAY 18 IN GOD’S WORD // Scripture Phone Challenge // The Great Commandment Jan 27, 2022

It’s Day 18 of the scripture phone challenge, friends! *Can I ask you a favor? Can you rate the podcast and write a written review? It will only take a few minutes of your time and I would be so grateful! I would love for more women like you to find the podcast and be blessed by God’s Word. Thank you!* I’m so excited you’re here. Whether you are joining us for the phone challenge or just to listen to the scripture meditations, I am honored you are choosing to spend time here. I pray that meditating on scripture blesses your day. Meet back here on the podcast for these 21 days and let’s see what God does in our lives! Let’s do this challenge with joyful anticipation! To sign up for the emails head to bit.ly/21dayscripturechallenge and you’ll get an email at the beginning of each week of this 3 week challenge. Email me at 500secondstojoy@gmail.com if you have any questions. Then head to www.houseofeilers.com to learn about my lovely co-host for this phone challenge, Amy Eilers from House of Eilers. Ok, let’s dive in to today’s meditation! Xoxo Stephanie

218. DAY 17 IN GOD’S WORD // Scripture Phone Challenge // The Lord Is Our Shepherd Jan 26, 2022

It’s Day 17 of the scripture phone challenge, friends! *Can I ask you a favor? Can you rate the podcast and write a written review? It will only take a few minutes of your time and I would be so grateful! I would love for more women like you to find the podcast and be blessed by God’s Word. Thank you!* I’m so excited you’re here. Whether you are joining us for the phone challenge or just to listen to the scripture meditations, I am honored you are choosing to spend time here. I pray that meditating on scripture blesses your day. Meet back here on the podcast for these 21 days and let’s see what God does in our lives! Let’s do this challenge with joyful anticipation! To sign up for the emails head to bit.ly/21dayscripturechallenge and you’ll get an email at the beginning of each week of this 3 week challenge. Email me at 500secondstojoy@gmail.com if you have any questions. Then head to www.houseofeilers.com to learn about my lovely co-host for this phone challenge, Amy Eilers from House of Eilers. Ok, let’s dive in to today’s meditation! Xoxo Stephanie

217. DAY 16 IN GOD’S WORD // Scripture Phone Challenge // God Can Do More Than We Can Imagine Jan 25, 2022

It’s Day 16 of the scripture phone challenge, friends! *Can I ask you a favor? Can you rate the podcast and write a written review? It will only take a few minutes of your time and I would be so grateful! I would love for more women like you to find the podcast and be blessed by God’s Word. Thank you!* I’m so excited you’re here. Whether you are joining us for the phone challenge or just to listen to the scripture meditations, I am honored you are choosing to spend time here. I pray that meditating on scripture blesses your day. Meet back here on the podcast for these 21 days and let’s see what God does in our lives! Let’s do this challenge with joyful anticipation! To sign up for the emails head to bit.ly/21dayscripturechallenge and you’ll get an email at the beginning of each week of this 3 week challenge. Email me at 500secondstojoy@gmail.com if you have any questions. Then head to www.houseofeilers.com to learn about my lovely co-host for this phone challenge, Amy Eilers from House of Eilers. Ok, let’s dive in to today’s meditation! Xoxo Stephanie

216. DAY 15 IN GOD’S WORD // Scripture Phone Challenge // What is Causing You to Sin? Jan 24, 2022

It’s Day 15 of the scripture phone challenge, friends! *Can I ask you a favor? Can you rate the podcast and write a written review? It will only take a few minutes of your time and I would be so grateful! I would love for more women like you to find the podcast and be blessed by God’s Word. Thank you!* I’m so excited you’re here. Whether you are joining us for the phone challenge or just to listen to the scripture meditations, I am honored you are choosing to spend time here. I pray that meditating on scripture blesses your day. Meet back here on the podcast for these 21 days and let’s see what God does in our lives! Let’s do this challenge with joyful anticipation! To sign up for the emails head to bit.ly/21dayscripturechallenge and you’ll get an email at the beginning of each week of this 3 week challenge. Email me at 500secondstojoy@gmail.com if you have any questions. Then head to www.houseofeilers.com to learn about my lovely co-host for this phone challenge, Amy Eilers from House of Eilers. Ok, let’s dive in to today’s meditation! Xoxo Stephanie

215. DAY 14 IN GOD’S WORD // Scripture Phone Challenge // Trust in the Lord Jan 23, 2022

It’s Day 14 of the scripture phone challenge, friends! *Can I ask you a favor? Can you rate the podcast and write a written review? It will only take a few minutes of your time and I would be so grateful! I would love for more women like you to find the podcast and be blessed by God’s Word. Thank you!* I’m so excited you’re here. Whether you are joining us for the phone challenge or just to listen to the scripture meditations, I am honored you are choosing to spend time here. I pray that meditating on scripture blesses your day. Meet back here on the podcast for these 21 days and let’s see what God does in our lives! Let’s do this challenge with joyful anticipation! To sign up for the emails head to bit.ly/21dayscripturechallenge and you’ll get an email at the beginning of each week of this 3 week challenge. Email me at 500secondstojoy@gmail.com if you have any questions. Then head to www.houseofeilers.com to learn about my lovely co-host for this phone challenge, Amy Eilers from House of Eilers. Ok, let’s dive in to today’s meditation! Xoxo Stephanie

214. DAY 13 IN GOD’S WORD // Scripture Phone Challenge // Teach Us to Say Yes, God Jan 22, 2022

It’s Day 13 of the scripture phone challenge, friends! *Can I ask you a favor? Can you rate the podcast and write a written review? It will only take a few minutes of your time and I would be so grateful! I would love for more women like you to find the podcast and be blessed by God’s Word. Thank you!* I’m so excited you’re here. Whether you are joining us for the phone challenge or just to listen to the scripture meditations, I am honored you are choosing to spend time here. I pray that meditating on scripture blesses your day. Meet back here on the podcast for these 21 days and let’s see what God does in our lives! Let’s do this challenge with joyful anticipation! To sign up for the emails head to bit.ly/21dayscripturechallenge and you’ll get an email at the beginning of each week of this 3 week challenge. Email me at 500secondstojoy@gmail.com if you have any questions. Then head to www.houseofeilers.com to learn about my lovely co-host for this phone challenge, Amy Eilers from House of Eilers. Ok, let’s dive in to today’s meditation! Xoxo Stephanie

213. DAY 12 IN GOD’S WORD // Scripture Phone Challenge // The Bread of Life Jan 21, 2022

It’s Day 12 of the scripture phone challenge, friends! *Can I ask you a favor? Can you rate the podcast and write a written review? It will only take a few minutes of your time and I would be so grateful! I would love for more women like you to find the podcast and be blessed by God’s Word. Thank you!* I’m so excited you’re here. Whether you are joining us for the phone challenge or just to listen to the scripture meditations, I am honored you are choosing to spend time here. I pray that meditating on scripture blesses your day. Meet back here on the podcast for these 21 days and let’s see what God does in our lives! Let’s do this challenge with joyful anticipation! To sign up for the emails head to bit.ly/21dayscripturechallenge and you’ll get an email at the beginning of each week of this 3 week challenge. Email me at 500secondstojoy@gmail.com if you have any questions. Then head to www.houseofeilers.com to learn about my lovely co-host for this phone challenge, Amy Eilers from House of Eilers. Ok, let’s dive in to today’s meditation! Xoxo Stephanie

212. DAY 11 IN GOD’S WORD // Scripture Phone Challenge // We Don’t Need to Be Afraid Jan 20, 2022

It’s Day 11 of the scripture phone challenge, friends! *Can I ask you a favor? Can you rate the podcast and write a written review? It will only take a few minutes of your time and I would be so grateful! I would love for more women like you to find the podcast and be blessed by God’s Word. Thank you!* I’m so excited you’re here. Whether you are joining us for the phone challenge or just to listen to the scripture meditations, I am honored you are choosing to spend time here. I pray that meditating on scripture blesses your day. Meet back here on the podcast for these 21 days and let’s see what God does in our lives! Let’s do this challenge with joyful anticipation! To sign up for the emails head to bit.ly/21dayscripturechallenge and you’ll get an email at the beginning of each week of this 3 week challenge. Email me at 500secondstojoy@gmail.com if you have any questions. Then head to www.houseofeilers.com to learn about my lovely co-host for this phone challenge, Amy Eilers from House of Eilers. Ok, let’s dive in to today’s meditation! Xoxo Stephanie

211. DAY 10 IN GOD’S WORD // Scripture Phone Challenge // Ask, Receive and Experience Joy Jan 19, 2022

It’s Day 10 of the scripture phone challenge, friends! *Can I ask you a favor? Can you rate the podcast and write a written review? It will only take a few minutes of your time and I would be so grateful! I would love for more women like you to find the podcast and be blessed by God’s Word. Thank you!* I’m so excited you’re here. Whether you are joining us for the phone challenge or just to listen to the scripture meditations, I am honored you are choosing to spend time here. I pray that meditating on scripture blesses your day. Meet back here on the podcast for these 21 days and let’s see what God does in our lives! Let’s do this challenge with joyful anticipation! To sign up for the emails head to bit.ly/21dayscripturechallenge and you’ll get an email at the beginning of each week of this 3 week challenge. Email me at 500secondstojoy@gmail.com if you have any questions. Then head to www.houseofeilers.com to learn about my lovely co-host for this phone challenge, Amy Eilers from House of Eilers. Ok, let’s dive in to today’s meditation! Xoxo Stephanie

210. DAY 9 IN GOD’S WORD // Scripture Phone Challenge // The Holy Spirit is Always With Us Jan 18, 2022

It’s Day 9 of the scripture phone challenge, friends! *Can I ask you a favor? Can you rate the podcast and write a written review? It will only take a few minutes of your time and I would be so grateful! I would love for more women like you to find the podcast and be blessed by God’s Word. Thank you!* I’m so excited you’re here. Whether you are joining us for the phone challenge or just to listen to the scripture meditations, I am honored you are choosing to spend time here. I pray that meditating on scripture blesses your day. Meet back here on the podcast for these 21 days and let’s see what God does in our lives! Let’s do this challenge with joyful anticipation! To sign up for the emails head to bit.ly/21dayscripturechallenge and you’ll get an email at the beginning of each week of this 3 week challenge. Email me at 500secondstojoy@gmail.com if you have any questions. Then head to www.houseofeilers.com to learn about my lovely co-host for this phone challenge, Amy Eilers from House of Eilers. Ok, let’s dive in to today’s meditation! Xoxo Stephanie

209. DAY 8 IN GOD’S WORD // Scripture Phone Challenge // The Father Hears You When You Ask Jan 17, 2022

It’s Day 8 of the scripture phone challenge, friends! I’m so excited you’re here. Whether you are joining us for the phone challenge or just to listen to the scripture meditations, I am honored you are choosing to spend time here. I pray that meditating on scripture blesses your day. Meet back here on the podcast for these 21 days and let’s see what God does in our lives! Let’s do this challenge with joyful anticipation! To sign up for the emails head to bit.ly/21dayscripturechallenge and you’ll get an email at the beginning of each week of this 3 week challenge. Email me at 500secondstojoy@gmail.com if you have any questions. Then head to www.houseofeilers.com to learn about my lovely co-host for this phone challenge, Amy Eilers from House of Eilers. Ok, let’s dive in to today’s meditation! Xoxo Stephanie

208. DAY 7 IN GOD’S WORD // Scripture Phone Challenge // He Holds Us Jan 16, 2022

It’s Day 7 of the scripture phone challenge, friends! I’m so excited you’re here. Whether you are joining us for the phone challenge or just to listen to the scripture meditations, I am honored you are choosing to spend time here. I pray that meditating on scripture blesses your day. Meet back here on the podcast for these 21 days and let’s see what God does in our lives! Let’s do this challenge with joyful anticipation! To sign up for the emails head to bit.ly/21dayscripturechallenge and you’ll get an email at the beginning of each week of this 3 week challenge. Email me at 500secondstojoy@gmail.com if you have any questions. Then head to www.houseofeilers.com to learn about my lovely co-host for this phone challenge, Amy Eilers from House of Eilers. Ok, let’s dive in to today’s meditation! Xoxo Stephanie

207. DAY 6 IN GOD’S WORD // Scripture Phone Challenge // Seeking What is Above Jan 15, 2022

It’s Day 6 of the scripture phone challenge, friends! I’m so excited you’re here. Whether you are joining us for the phone challenge or just to listen to the scripture meditations, I am honored you are choosing to spend time here. I pray that meditating on scripture blesses your day. Meet back here on the podcast for these 21 days and let’s see what God does in our lives! Let’s do this challenge with joyful anticipation! To sign up for the emails head to bit.ly/21dayscripturechallenge and you’ll get an email at the beginning of each week of this 3 week challenge. Email me at 500secondstojoy@gmail.com if you have any questions. Then head to www.houseofeilers.com to learn about my lovely co-host for this phone challenge, Amy Eilers from House of Eilers. Ok, let’s dive in to today’s meditation! Xoxo Stephanie

206. DAY 5 IN GOD’S WORD // Scripture Phone Challenge // Take an Inventory of What’s in Your Heart Jan 14, 2022

It’s Day 5 of the scripture phone challenge, friends! I’m so excited you’re here. Whether you are joining us for the phone challenge or just to listen to the scripture meditations, I am honored you are choosing to spend time here. I pray that meditating on scripture blesses your day. Meet back here on the podcast for these 21 days and let’s see what God does in our lives! Let’s do this challenge with joyful anticipation! To sign up for the emails head to bit.ly/21dayscripturechallenge and you’ll get an email at the beginning of each week of this 3 week challenge. Email me at 500secondstojoy@gmail.com if you have any questions. Then head to www.houseofeilers.com to learn about my lovely co-host for this phone challenge, Amy Eilers from House of Eilers. Ok, let’s dive in to today’s meditation! Xoxo Stephanie

205. DAY 4 IN GOD’S WORD // Scripture Phone Challenge // Jesus Has Overcome the World Jan 13, 2022

It’s Day 4 of the scripture phone challenge, friends! I’m so excited you’re here. Whether you are joining us for the phone challenge or just to listen to the scripture meditations, I am honored you are choosing to spend time here. I pray that meditating on scripture blesses your day. Meet back here on the podcast for these 21 days and let’s see what God does in our lives! Let’s do this challenge with joyful anticipation! To sign up for the emails head to bit.ly/21dayscripturechallenge and you’ll get an email at the beginning of each week of this 3 week challenge. Email me at 500secondstojoy@gmail.com if you have any questions. Then head to www.houseofeilers.com to learn about my lovely co-host for this phone challenge, Amy Eilers from House of Eilers. Ok, let’s dive in to today’s meditation! Xoxo Stephanie

204. DAY 3 IN GOD’S WORD // Scripture Phone Challenge // Guard Your Heart Jan 12, 2022

It’s Day 3 of the scripture phone challenge, friends! I’m so excited you’re here. Whether you are joining us for the phone challenge or just to listen to the scripture meditations, I am honored you are choosing to spend time here. I pray that meditating on scripture blesses your day. Meet back here on the podcast for these 21 days and let’s see what God does in our lives! Let’s do this challenge with joyful anticipation! To sign up for the emails head to bit.ly/21dayscripturechallenge and you’ll get an email at the beginning of each week of this 3 week challenge. Email me at 500secondstojoy@gmail.com if you have any questions. Then head to www.houseofeilers.com to learn about my lovely co-host for this phone challenge, Amy Eilers from House of Eilers. Ok, let’s dive in to today’s meditation! Xoxo Stephanie

203. DAY 2 IN GOD’S WORD // Scripture Phone Challenge // This is the Day the Lord Has Made Jan 11, 2022

It’s Day 2 of the scripture phone challenge, friends! I’m so excited you’re here. Whether you are joining us for the phone challenge or just to listen to the scripture meditations, I am honored you are choosing to spend time here. I pray that meditating on scripture blesses your day. Meet back here on the podcast for these 21 days and let’s see what God does in our lives! Let’s do this challenge with joyful anticipation! To sign up for the emails head to bit.ly/21dayscripturechallenge and you’ll get an email at the beginning of each week of this 3 week challenge. Email me at 500secondstojoy@gmail.com if you have any questions. Then head to www.houseofeilers.com to learn about my lovely co-host for this phone challenge, Amy Eilers from House of Eilers. Ok, let’s dive in to today’s meditation! Xoxo Stephanie

202. DAY 1 IN GOD’S WORD // Scripture Phone Challenge // What Kind of Love is This? Jan 10, 2022

It’s Day 1 of the scripture phone challenge, friends! I’m so excited you’re here. Whether you are joining us for the phone challenge or just to listen to the scripture meditations, I am honored you are choosing to spend time here. I pray that meditating on scripture blesses your day. Meet back here on the podcast for these 21 days and let’s see what God does in our lives! Let’s do this challenge with joyful anticipation! To sign up for the emails head to bit.ly/21dayscripturechallenge and you’ll get an email at the beginning of each week of this 3 week challenge. Email me at 500secondstojoy@gmail.com if you have any questions. Then head to www.houseofeilers.com to learn about my lovely co-host for this phone challenge, Amy Eilers from House of Eilers. Ok, let’s dive in to today’s meditation! Xoxo Stephanie

201. MOMS WHO PRAY // Seeking God’s Face: Psalm 27:8-9 Jan 07, 2022

Let’s pray, mamas. And if you want to join the phone challenge I talk about in today’s episode, head to bit.ly/21dayscripturechallenge to sign up. We start on Monday, January 10, 2022! Email me at 500secondstojoy@gmail.com if you have any questions. God bless you and your family! Xoxo Stephanie

Bonus #52: From Fear to Joy // with Melanie Chavez from The Joyful Momma Podcast Jan 07, 2022

Throw off fear and put on JOY. Melanie Chavez shares her fear method in today’s episode. Melanie is the host of The Joyful Momma Podcast and a life coach. Connect with Melanie at these links below. Social - www.instagram.com/the_joyful_momma - + - www.facebook.com/groups/thejoyfulmommacommunity - Free 30 minute coaching call - https://calendly.com/joyfulmomma/joystrategy - Self-care resource - https://joyfulmomma.ck.page/products/self-care-journal - Don’t forget to sign up for the PHONE CHALLENGE that starts next week! Go to bit.ly/21dayscripturechallenge to sign up for the emails to help you stay on track. You can also connect with STEPH by emailing her at 500secondstojoy@gmail.com or getting on the email list at bit.ly/monthlyhappymail - can’t wait to chat with you soon! Thanks again for taking over the podcast today, Melanie! Xoxo Stephanie

200. My Word of The Year + Why Prayer is SO Hard! Some Encouragement + Lessons From Wise Men + Women Jan 04, 2022

This is a little longer than 500 seconds today…but I pray it is time well spent! I’m sharing my word of the year, why prayer is hard, and some encouragement to start this year well and to pray more (even though it’s hard). I’m also talking about the importance to get more intentional about our phone use this new year. Amy Eilers from House of Eilers and I invite you to join us for a 21-DAY SCRIPTURE PHONE CHALLENGE! I’m calling it the “grab a book, not your phone” challenge. You will get a weekly email for the 3 weeks of the challenge (3 emails total) and you’ll have a daily scripture meditation on the podcast that’s 5 minutes or less! Let’s become moms who pray more and look at our phones less. Let’s be COUNTER-CULTURAL by saying NO to excessive phone use and YES to present, joyful, God-centered living. Want to join us? Go to bit.ly/21dayscripturechallenge to sign up today! We start on January 10, 2022 and we end of January 30, 2022. [If you want these emails after the challenge has ended, no problem! Just go to the link and you’ll get all of the emails right away and you can do this challenge at any time at your own pace.] May you have a blessed start to the new year and we’ll see you inside the phone challenge! CONNECT WITH AMY on her blog at www.houseofeilers.com or on social at www.Instagram.com/houseofeilers - she’s one of the only moms I like to follow on the ‘gram (even tho I’m currently off social media). . SIGN UP FOR STEPH’S ENCOURAGING MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail ☺️ . . EMAIL STEPH —> 500secondstojoy@gmail.com

Bonus #51: New Phone Challenge // Start Your Year w/ Daily Bible Reading: 21-Day Scripture Challenge Jan 03, 2022

Phone challenge January 2022 starts next week! Amy Eilers from House of Eilers and I are hosting another phone challenge, y’all! This one is both a phone challenge and a scripture challenge! It’s also our longest challenge so far, at 21 days! We start on January 10th! Grab a book, not your phone. Grab your Bible or another good book. Paint, sing, enjoy life with less technology! Less phone, more Jesus! Go to bit.ly/21dayscripturechallenge to sign up for the weekly email (3 emails total) that will have encouragement + the Bible verses for each day of the challenge. Make sure to FOLLOW (aka subscribe) to this podcast so the daily scripture meditations pop up on your Podcasts app each day. You will get a 5 minute or less scriptural meditation for each day of this 21-day phone challenge. It’s gonna be awesome and it’s gonna create some radical change! Press play on today’s episode to learn more! Then go sign up at bit.ly/21dayscripturechallenge - see ya in your Inbox soon! And if you have any questions feel free to email me at 500secondstojoy@gmail.com - I read each email and will personally respond to you. :) God bless you and your family! XOXO Stephanie PS: head to www.Instagram.com/houseofeilers to hang with Amy, the awesome mom blogger who is hosting this challenge with me

199. MOMS WHO PRAY // Can We Feel Peaceful While There’s Chaos Around Us? Meditate on John 14:27 Dec 31, 2021

Happy (almost) New Year, friend! I have some very cute guests in today’s show! Our meditation today is on John 14:27, and I’m talking about finding peace when there’s chaos going on around you (that’s often mom life looks like with a bunch of little kids, right?). This NEW SERIES is CALLED “MOMS WHO PRAY” and I will be planning to bring these short scriptural prayer episodes to you on Fridays. You can expect SCRIPTURE, MEDITATION, and PRAYER with beautiful, relaxing music in the background. Start your weekend right, with a prayerful FriYAY! . . SIGN UP FOR STEPH’S ENCOURAGING MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail ☺️ . . EMAIL STEPH —> 500secondstojoy@gmail.com

Bonus #50: From Angry Mom to a Mom Set Free // Natalie Hixson Shares How to Manage Anger as a Mom Dec 30, 2021

Anger. It’s something we all have to learn to manage, especially as moms. My guest today is life coach Natalie Hixson, whose mission to set moms free from destructive anger by giving them the tools they need to live differently. This episode is encouraging, practical and informative. Natalie is simply incredible and the last time we had her on the show, her episode became ONE OF THE MOST DOWNLOADED EPISODES ever! (If you want to go back and listen, episodes 80 and 80.5 are the ones to check out.) May this interview today empower you and remind you that you can do motherhood differently. You don’t have to act out of anger. You can feel angry and still be the loving mom you want to be. And God will help you, sweet friend. Be sure to DOWNLOAD YOUR FREE TRIGGER TRACKER by going to www.nataliehixson.com/500seconds - this tool is huge. To CONNECT WITH NATALIE: Website: www.nataliehixson.com Blog: www.nataliehixson.com/blog Social: www.pinterest.com/nataliehixson God bless you and your family! I hope you’re enjoying this Christmas season!! Xoxo Stephanie . . SIGN UP FOR STEPH’S ENCOURAGING MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail ☺️ . . EMAIL STEPH —> 500secondstojoy@gmail.com

Bonus #49: HOLY SPIRIT LED INTERVIEW: Don’t Mom Alone // with Podcaster + Author Heather MacFadyen Dec 29, 2021

Don’t. Mom. Alone. Heather MacFadyen is all about cultivating a mom culture where we don’t do this hard work of parenting on our own. In today’s episode, Heather is sharing so much Biblical wisdom that is HOLY-SPIRIT INSPIRED, y’all! Press play and get ready to be encouraged in your motherhood journey. To connect with Heather and learn more about her book, her podcast with 14 million downloads, and all of the other awesome things she does, head to www.dontmomalone.com - you were made for community, mama friend! God bless you and your family! I hope you’re enjoying this Christmas season!! Xoxo Stephanie . . SIGN UP FOR STEPH’S ENCOURAGING MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail ☺️ . . EMAIL STEPH —> 500secondstojoy@gmail.com

198. Check Your Phone Too Much? (I know I do) // “Digital Minimalism” + How to Limit Phone Use Dec 28, 2021

Did you know the average person checks their phone 58 times a day? Yikes! Do you struggle with using your phone more than you want to? Or do you find yourself checking it at times when you “should be” present with your family? I want you to know that YOU ARE NOT ALONE. I am in this struggle with you and I’m passionate about helping other moms work on this problem (with God’s help, of course). *This episode is longer than 500 seconds, but I HAD to keep all of it because this topic is so important and could honestly be a whole series. But let’s just start small and get this conversation started, mamas.* I’d love to introduce the concept of “digital minimalism”, which you may have heard of, because Cal Newport wrote a book called “Digital Minimalism”. I’m listening to it on audio through the library and it is an EXCELLENT + very THOUGHT-PROVOKING book. Ok, let’s dive in to today’s episode, which will hopefully get you excited to make some changes in 2022, and I pray these changes are lasting. God wants to transform us, but we must partner with Him in this. I’m going to be hosting some phone challenges to help all of us with this modern day parenting challenge - tech obsession. And of course, God is always the first answer, but there are other practical things we can work on together to get more intentional about our phone use. Quick disclaimer: I love how technology improves our lives. I just want to start a conversation about how it may be taking away from our lives and how we can get more INTENTIONAL about our phone use. I don’t have this all figured out, but I hope this episode gets you thinking so you can take this to prayer and maybe even journal about it. Let’s be moms who aren’t chained to our phones and are free to live to life God has called us to live, with joy! God bless you and your family! I hope you’re enjoying this Christmas season!! Xoxo Stephanie . . SIGN UP FOR STEPH’S ENCOURAGING MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail ☺️ . . EMAIL STEPH —> 500secondstojoy@gmail.com

197. MOMS WHO PRAY // Resting in Jesus Meditation Dec 24, 2021

“MOMS WHO PRAY” is a new series and I will be planning to bring these short scriptural prayer episodes to you on Fridays. You can expect SCRIPTURE, MEDITATION, and PRAYER with beautiful, relaxing music in the background. Start your weekend right, with a prayerful Friday. If you’re listening in real time, Merry Christmas! God bless you and your family! XOXO Stephanie . . . SIGN UP FOR STEPH’S ENCOURAGING MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail ☺️ . . EMAIL STEPH —> 500secondstojoy@gmail.com

196. Will You Let God’s Love For You Change Your Life? // Becoming The Beloved Week 4 with Valentina Dec 21, 2021

Advent is a perfect time to reflect on God’s amazing love for us. Join us for a 4 week series all about how we are God’s BELOVED. Today is week 4, our last week! I have invited my new friend Valentina Obafunwa to share with us what she has learned about becoming God’s beloved daughter. May this series bless you as we prepare to welcome Jesus into our hearts more deeply this Christmas. God bless you and your family! XOXO Stephanie . . . To connect with Valentina, head to www.fiatcareercoaching.com and learn about how she helps coach women with their career goals. She also has affordable online classes at www.fiatacademy.podia.com where she provides career guidance. If you know of someone who could benefit from the support of a career coach, send them Valentina’s way! She also provides encouragement on YouTube at Fiat Career Coaching. . . . SIGN UP FOR STEPH’S ENCOURAGING MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail ☺️ . . EMAIL STEPH —> 500secondstojoy@gmail.com

195. MOMS WHO PRAY // Meditate on Psalm 37 + Consider The Desires of Your Heart Dec 17, 2021

WE ARE STARTING A NEW SERIES CALLED “MOMS WHO PRAY” and I will be planning to bring these short scriptural prayer episodes to you on Fridays. You can expect SCRIPTURE, MEDITATION, and PRAYER with beautiful, relaxing music in the background. Start your weekend right, with a prayerful FriYAY! Also, I have invited my new friend Valentina Obafunwa to share with us what she has learned about becoming God’s beloved daughter in a December series. If you have not checked it out yet, I encourage you to do so. May these episodes in the month of December bless you as we prepare to welcome Jesus into our hearts more deeply this Christmas. God bless you and your family! XOXO Stephanie . . . To connect with Valentina, head to www.fiatcareercoaching.com and learn about how she helps coach women with their career goals. She also has affordable online classes at www.fiatacademy.podia.com where she provides career guidance. If you know of someone who could benefit from the support of a career coach, send them Valentina’s way! She also provides encouragement on YouTube at Fiat Career Coaching. . . . SIGN UP FOR STEPH’S ENCOURAGING MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail ☺️ . . EMAIL STEPH —> 500secondstojoy@gmail.com

194. WEEK 3! Let’s Be Reminded Of God’s Love For Us // Becoming The Beloved Week 3 with Valentina Dec 15, 2021

Advent is a perfect time to reflect on God’s amazing love for us. Join us for a 4 week series all about how we are God’s BELOVED. Today is week 3! I have invited my new friend Valentina Obafunwa to share with us what she has learned about becoming God’s beloved daughter. May this series bless you as we prepare to welcome Jesus into our hearts more deeply this Christmas. God bless you and your family! XOXO Stephanie . . . To connect with Valentina, head to www.fiatcareercoaching.com and learn about how she helps coach women with their career goals. She also has affordable online classes at www.fiatacademy.podia.com where she provides career guidance. If you know of someone who could benefit from the support of a career coach, send them Valentina’s way! She also provides encouragement on YouTube at Fiat Career Coaching. . . . SIGN UP FOR STEPH’S ENCOURAGING MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail ☺️ . . EMAIL STEPH —> 500secondstojoy@gmail.com

193. God’s Love Is Personal // Becoming The Beloved Week 2 with Valentina Dec 07, 2021

Advent is a perfect time to reflect on God’s amazing love for us. Join us for a 4 week series all about how we are God’s BELOVED. Today is week 2! I have invited my new friend Valentina Obafunwa to share with us what she has learned about becoming God’s beloved daughter. May this series bless you as we prepare to welcome Jesus into our hearts more deeply this Christmas. God bless you and your family! XOXO Stephanie . . . To connect with Valentina, head to www.fiatcareercoaching.com and learn about how she helps coach women with their career goals. She also has affordable online classes at www.fiatacademy.podia.com where she provides career guidance. If you know of someone who could benefit from the support of a career coach, send them Valentina’s way! She also provides encouragement on YouTube at Fiat Career Coaching. . . . SIGN UP FOR STEPH’S ENCOURAGING MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail ☺️ . . EMAIL STEPH —> 500secondstojoy@gmail.com

192. Soak In God’s Love This Advent // Becoming The Beloved Week 1 with Valentina Nov 30, 2021

Advent is a perfect time to reflect on God’s amazing love for us. Join us for a 4 week series all about how we are God’s BELOVED. Today is week 1! I have invited my new friend Valentina Obafunwa to share with us what she has learned about becoming God’s beloved daughter. Here’s the link she mentioned: https://a1e0.engage.squarespace-mail.com/r?m=609523619b6da05f6388c889&u=https%3A%2F%2Fyoutu.be%2FVRMUapYeqMw&w=5e71322d8a502a5b82782703&l=en-US&s=hUJPzzZvatQrCwgLtQJfuy0ud1M%3D - May this series bless you as we prepare to welcome Jesus into our hearts more deeply this Christmas. God bless you and your family! XOXO Stephanie . . . To connect with Valentina, head to www.fiatcareercoaching.com and learn about how she helps coach women with their career goals. She also has affordable online classes at www.fiatacademy.podia.com where she provides career guidance. If you know of someone who could benefit from the support of a career coach, send them Valentina’s way! She also provides encouragement on YouTube at Fiat Career Coaching. . . . SIGN UP FOR STEPH’S ENCOURAGING MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail ☺️ . . EMAIL STEPH —> 500secondstojoy@gmail.com

Bonus #48: Ready To Feel More Loved? Ready To Become God’s Beloved? Join This Special Advent Series Nov 29, 2021

Looking for some more encouragement this Advent season? Press play to learn about a special 4 week series that starts tomorrow! God bless you and your family. XOXO Stephanie . . . SIGN UP FOR STEPH’S ENCOURAGING MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail ☺️ . . EMAIL STEPH —> 500secondstojoy@gmail.com

Bonus #47: Daily Devo To Teach Our Kids About The Heroes Of Our Faith // with author Meredith Hinds Nov 26, 2021

Let’s help our kids GROW IN THEIR LOVE OF GOD, be encouraged to live for Jesus, and learn about hundreds of holy men and women of faith. Today’s guest, Meredith Hinds, wrote an incredible devotional for kids (and their parents!). A Saint a Day: 365 True Stories of Faith and Heroism features daily, fascinating and historical stories for kids. This daily devotional introduces children to more than 300 Saints who did extraordinary things for God. BUY THE BOOK by clicking here - https://www.thomasnelson.com/p/saintaday/ - I believe it belongs on the bookshelf of every Christian family! Grab this resource and help your kiddos know about these incredible men and women who lived for God and who provide a true example of courage and faith! To get your copy of this book, head to anywhere books are sold. I’m grabbing a copy for my mom! :) Here’s the link to read more and see some of the beautiful illustrations - https://www.thomasnelson.com/p/saintaday/ - just click this link and you’ll be conveniently taken to a page where you can buy your copy of the book! THIS WOULD MAKE A GREAT CHRISTMAS GIFT for anyone in your life who loves Jesus and wants to follow Him more closely. Meredith isn’t on social media so you can’t actually connect with her there! We talk about that a little bit. :) You can learn about what she does by heading to https://sloanhinds.com/john-meredith/ - she and her dad work together and I just love it! This interview is so special to me and I pray it blesses you and encourages you like it did for me. God bless you and your family. XOXO Stephanie . . PS here are 2 social media episodes you can tune in to on the show - https://podcasts.apple.com/us/podcast/500-seconds-to-joy-intentional-living-for-christian/id1481909779?i=1000529795725 AND https://podcasts.apple.com/us/podcast/500-seconds-to-joy-intentional-living-for-christian/id1481909779?i=1000539740039 - may these episodes bless and encourage you. . SIGN UP FOR STEPH’S ENCOURAGING MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail ☺️ . . EMAIL STEPH —> 500secondstojoy@gmail.com

191. Want To Know The Best Thing You Can Do For Your Kids? This Is For Busy Moms Like Me! Nov 23, 2021

Want to know the best thing you can do for your kids? (Besides daily prayer.) Press play and learn what it is! God bless you and your family. XOXO Stephanie . . . SIGN UP FOR STEPH’S ENCOURAGING MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail ☺️ . . EMAIL STEPH —> 500secondstojoy@gmail.com

Bonus #46: Why Personal Style Matters When You’re a Christian Mom // with Stylist Jammie Baker Nov 19, 2021

Ready to learn about why you need a personal style as a mom who loves Jesus and has ministry to do in her home each day? Well you’re in for a treat today! Jammie Baker is joining us for a fun chat about why moms need to show up for their family (and themselves) by embracing their personal style. I learned so much and was so inspired by this chat with Jammie. She’s the real deal, y’all. Jammie is a former Hollywood stylist who pivoted her career after realizing how difficult it was to navigate style postpartum herself. Jammie knows about style, motherhood, and how to blend the two in a practical way. She realized that too many moms were frustrated with closets full of nothing to wear, so she created a business to serve them and help them get dressed. Jammie empowers busy moms with confidence to crush their everyday goals through curated wardrobes. Because it’s not just about the clothes you wear, but the life that you lead in those clothes. Connect with Jammie: Instagram —> www.instagram.com/jammiebaker_ Website —> www.jammiebaker.com (sign up for her awesome newsletter on her website with a weekly style guide for moms just like you!) Pinterest —> https://pin.it/6uNem1U Jammie would love to share her Free Body Shape Guide with you —> https://view.flodesk.com/pages/5eefa8ce877ab5002771ae8a The Momiform™ Method, is a personal style course for moms. We break down your style roadblocks, determine your signature style, learn how to dress for your lifestyle, do a closet edit, and put together your ideal outfit formulas to curate your Momiform™ so that you have a personal style roadmap to getting dressed every day. Link to the course —> https://jammie-baker-llc.mykajabi.com/offers/y5kMbEwu/checkout The Momiform™ Style Society is a membership where a community of real moms come together to dive deeper and live mom life, in style. This is more of a continuing education after the course. You get a seasonal style guide, a video collection of style tips and solutions for all the #momlife things that come up, monthly masterclasses and workshops with guest speakers, as well as a group live Q&A with me, your personal stylist! Link to the membership —> https://jammie-baker-llc.mykajabi.com/offers/PRto6MUf/checkout JOY10 will get listeners $10.00 off their first month of the Style Society membership. JOY50 will give listeners $50.00 off The Momiform™ Method Course. Thanks for being here, friends, and as Jammie so perfectly says in this interview, “I have ministry to do today”, so let’s get to that! God bless you and your family! XOXO Stephanie SIGN UP FOR STEPH’S ENCOURAGING MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail ☺️ EMAIL STEPH —> 500secondstojoy@gmail.com

190. ENCOURAGEMENT For Managing All The Mom Things + Why Motherhood is a MINISTRY Nov 16, 2021

You are not “just” a mom. You are an incredible gift to your family and your motherhood is a MINISTRY, mama friend! Press play to learn what the Bible has to say about ministry and learn why I believe every mom is a ministry leader in their home! May you be blessed and encouraged today. God bless you and your family. XOXO Stephanie . . . SIGN UP FOR STEPH’S ENCOURAGING MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail ☺️ . . EMAIL STEPH —> 500secondstojoy@gmail.com

189. Want to Become a More Compassionate Mom? // Let’s Meditate and Pray with Psalm 103 Nov 09, 2021

Tune in to learn from Psalm 103. We will meditate and pray Psalm 103 so we can learn from God’s Holy Word about how to be a more compassionate mama. I need God’s Word every day, and I pray this meditation inspires you to open your Bible, sweet friend. God bless you and your family. Xoxo Stephanie EMAIL —> 500secondstojoy@gmail.com MONTHLY DEVOTIONAL —> bit.ly/monthlyhappymail

Bonus #45: Update Episode! We Moved to Texas! What’s Next For the Podcast?! Nov 05, 2021

We moved to Texas! Listen in for an update on how it’s going and what’s next for the podcast! I hope you love where the podcast is headed! XOXO Stephanie CONNECT WITH STEPH —> bit.ly/monthlyhappymail ☺️ EMAIL STEPH —> 500secondstojoy@gmail.com

188. Why Moms Need God’s Word Every Day (and simple ideas to make it happen!) Nov 02, 2021

Let’s talk about reading our Bibles as busy mamas and how we can make this happen! I pray this episode is an encouragement to you. I have 6 reasons why we need God’s Word and a few simple tips to make Bible reading a reality in the midst of mom life. I’m a homeschooling mama with 3 littles ages 5 and under, so I’m short on time too! Press play and open your heart to what God may want to share with you today. God bless you and your family! XOXO Stephanie CONNECT WITH STEPH —> bit.ly/monthlyhappymail ☺️ EMAIL STEPH —> 500secondstojoy@gmail.com

187. Is Social Media a Good Use of Time? Chat w/ Corey + Bethany from The Millennial Mission Podcast Oct 26, 2021

Intentional. Present. Close to God. We want these things and we strive for them each day. Where does social media and phone use fit into this? And is social media a good use of our time? Listen in to a genuine conversation with yours truly, and Bethany + Corey from The Millennial Mission Podcast as we explore these questions together. This is a thought-provoking and encouraging conversation, lovely lady. May it bless you and get you thinking. Here’s to living intentionally and for God! XOXO Stephanie EMAIL BETHANY + COREY —> bethany@millennialmission.co LISTEN TO THE MILLENNIAL MISSION PODCAST —> https://podcasts.apple.com/us/podcast/the-millennial-mission-podcast-parenting-personal/id1470339924 CONNECT WITH STEPH —> bit.ly/monthlyhappymail ☺️ EMAIL STEPH —> 500secondstojoy@gmail.com

186. Let God Be Your Light + Guide You // Daddy God Devotion with Kate Oct 19, 2021

God will be our light and guide us if we let Him. Let’s open our hearts to Him! Today is a Daddy God devotion with my dear friend, Kate. Enjoy and God bless! Xoxo Stephanie CONNECT —> bit.ly/monthlyhappymail ☺️ EMAIL —> 500secondstojoy@gmail.com

185. Let Go + Trust God // He Will Catch You // Daddy God Devotion with Kate Oct 12, 2021

How hard is it to let go and trust God? So hard, yet so powerful. When we can trust God, our lives overflow with peace and joy! May we trust Him to catch us today, mama friend. Today is a Daddy God devotion with my dear friend, Kate. Enjoy and God bless! Xoxo Stephanie CONNECT WITH STEPH —> bit.ly/monthlyhappymail ☺️ EMAIL STEPH —> 500secondstojoy@gmail.com

184. Letting Go of Pride + Embracing God’s Help // Daddy God Devotion with Kate Oct 05, 2021

Ready to become a God-sufficient mom instead of a self-sufficient mom? This is the episode for you (and me), sweet friend. We all need a reminder to rely on God and let go of our pride. May this devotional with Kate bless you. Connect with me after this at 500secondstojoy@gmail.com or go to bit.ly/monthlyhappymail to be email besties and get a monthly devotional sent straight to your inbox. God bless you and your family!

183. Three Powerful Questions to Ask Yourself as a Stay At Home Mom Oct 01, 2021

From one mama to the next, I have some powerful questions to ask yourself. I pray these help you find more joy and peace in your motherhood. To connect with me after this feel free to send me an email to 500secondstojoy@gmail.com or go to bit.ly/monthlyhappymail to join the monthly newsletter and get a dose of encouragement and an inspiring devotional in your inbox at the end of each month. May your day be blessed! Today’s verse is Psalm 37:7 “Be still before the Lord; wait for God.” May you have some moments of stillness today, sweet mama friend. Xoxo Stephanie

182. We Can Let God Hold Us // Daddy God Devotion Series with Kate from Dose of Sunshine with Kate Sep 28, 2021

Don’t we all need some comfort, mama friend? We need the love of our Savior. Our “daddy God” as Kate calls Him. I love everything Kate shares today in this special devotional style episode that is short, sweet and full of encouragement for us mamas. May this episode bring you joy today. For more dose of sunshine with Kate episodes, email me at 500secondstojoy@gmail.com and let me know you’d like more! Then head to bit.ly/monthlyhappymail to be email besties and to stay up to date on all the things going on here at 500 Seconds to Joy. Thanks for being here and we’ll chat with you soon! Xoxo Stephanie (and Kate!)

181. Our Strength Comes From the Lord + Putting on the Armor of God // Ephesians Bible Study Day 4 Sep 24, 2021

This is it! Welcome to day 4 of the Ephesians Bible Study. This is the final day of our Bible study and we are talking about how our strength comes from God, about putting on the armor of God, and how we should pray always. May this time bless you and your family! // Don’t forget to sign up for the Bible study emails by going to bit.ly/ephesiansbiblestudy - you’ll get discussion/journal questions as well as a pretty phone wallpaper made just for you! Even after this study is over, anyone can head to that link to get all 4 of the emails! I would love for more women to do this study and dive into the Letter to the Ephesians, so feel free to share it out with friends and family who you think might enjoy it. Let’s help more mamas get in the Word! To connect with the co-host of this study, Amy Eilers, head to www.Instagram.com/houseofeilers - she’s awesome! Her blog is also full of so much goodness - www.houseofeilers.com - she even created a super affordable and simple planner! If you’d like to chat with me, send over an email to 500secondstojoy@gmail.com - I would love to hear from you! If you wanna be email besties, head to bit.ly/monthlyhappymail and you’ll get a monthly devotional from yours truly. You’ll also know when I do another Bible study like this one. Thanks for being here! Now go get in the Word, mama friend! Xoxo Stephanie

Bonus #44: Calling All Podcasters + Ministry Leaders! 24 Lessons in 24 Months of Podcasting Sep 22, 2021

It’s my 2 year anniversary of podcasting! Woohoo!! In honor of this exciting occasion, I put together a list of 24 lessons I wish I had known when first starting my podcast. If you want to start a podcast, have a podcast, want to start a ministry, have a ministry or are just curious about it all, tune in lovely lady! I pray you learn something today and if you do, let me know! Email me at 500secondstojoy@gmail.com. I would love to hear from you! To grab the podcast start up guide I talk about in today’s episode, head to bit.ly/3weekstolaunch and you will be ready to start your podcast with joy and ease! Talk soon lovely friend! // PS: Are you doing the Ephesians Bible study with us? Head to bit.ly/ephesiansbiblestudy to learn what it’s all about. :)

Bonus #43: The Myth of “Doing It All” + How To Prioritize the Essentials Sep 21, 2021

Ok, mama friend. We need to talk about this myth. The one where you were told you could “do it all”. Let’s chat about this and as always, I’ve got some encouraging words for you and a little advice from someone trying to figure things out right alongside you. :) Enjoy this bonus episode from my heart to yours! And after this, head to bit.ly/monthlyhappymail to connect with me and become email besties! Xoxo

180. Living in the Light + Pleasing God // Ephesians Bible Study Day 3 Sep 21, 2021

We want to live in the light and learn what is pleasing to God, right? Today’s readings talk about this! Press play and listen to Amy and I read chapters 4 and 5 of the Letter to the Ephesians and then hear some quick commentary to get you thinking. Let’s dive into the Word, mama friend! Welcome to day 3 of the Ephesians Bible Study. May this time bless you and your family! // Don’t forget to sign up for the Bible study emails by going to bit.ly/ephesiansbiblestudy - you’ll get discussion/journal questions as well as a pretty phone wallpaper made just for you! (Day 4 is on Friday, just so you know.) To connect with Amy Eilers after this, head to www.Instagram.com/houseofeilers - she’s awesome! Then chat with me by sending me an email at 500secondstojoy@gmail.com - I would love to hear from you! If you wanna be email besties, head to bit.ly/monthlyhappymail and you’ll get a monthly devotional from yours truly. Thanks for being here! Xoxo Stephanie

179. God Has Prepared Good Works For You To Do! // Ephesians Bible Study Day 2 Chapters 2 + 3 Sep 17, 2021

God has prepared good works for you to do. God will dwell in your heart and He can do more than you can imagine. (Don’t worry about the road noise and baby toy noises in the background lol!) Press play and listen to Amy from House of Eilers read chapter 2 and 3 of the book of Ephesians and then hear some quick commentary to get you thinking. Let’s dive into the Word, mama friend! Welcome to day 2 of the Ephesians Bible Study. May this time bless you and your family! // Don’t forget to sign up for the Bible study emails by going to bit.ly/ephesiansbiblestudy - you’ll get discussion/journal questions as well as a pretty phone wallpaper made just for you! Then to connect with Amy Eilers after this, head to www.Instagram.com/houseofeilers - she’s awesome! Then chat with me by sending me an email at 500secondstojoy@gmail.com - I would love to hear from you! If you wanna be email besties, head to bit.ly/monthlyhappymail and you’ll get a monthly devotional from yours truly. Thanks for being here! Xoxo Stephanie

178. You Are Chosen. Let’s Get in the Word, Mama Friend! // Ephesians Bible Study Day 1 Chapter 1 Sep 14, 2021

God chose you. And his graces are abundant. Ready to hear more Biblical truth? Press play and listen to me read chapter 1 of the book of Ephesians and then hear some quick commentary to get you thinking. Let’s dive into the Word, mama friend! Welcome to day 1 of the Ephesians Bible Study. May this time bless you and your family! // Don’t forget to sign up for the Bible study emails by going to bit.ly/ephesiansbiblestudy - you’ll get discussion/journal questions as well as a pretty phone wallpaper made just for you! Then to connect with Amy Eilers after this, head to www.Instagram.com/houseofeilers - she’s awesome! Then chat with me by sending me an email at 500secondstojoy@gmail.com - I would love to hear from you! If you wanna be email besties, head to bit.ly/monthlyhappymail and you’ll get a monthly devotional from yours truly. Thanks for being here! Xoxo Stephanie

177. Dose of Sunshine with Kate // Pep Talk Time Sep 10, 2021

It’s that time again! It’s a dose of sunshine with Kate and today is what Kate is calling a “post pandemic pep talk”. Now I know life is still not totally back to “normal” for most of us, but this pep talk with Kate will get you thinking and remind you that God is in control and we can trust in Him. After listening in to today’s pep talk, don’t forget to join the Ephesians Bible study by going to bit.ly/ephesiansbiblestudy - we start next week and it’s gonna be awesome! God bless and chat soon!

Bonus #42: How To Do Quiet Time Each Day w/ Your Kids (Spoiler Alert: It’s Not Going To Be Perfect) Sep 07, 2021

Bonus episode time! Quiet time with kids. It can be tough, I know! Tune in for a quick tips episode with your host, Stephanie, where I share some real life examples and things to consider for your mom life. I pray this episode blesses you and gets you thinking! PS: Don’t forget to sign up for the Ephesians Bible study that starts next week! Go to bit.ly/ephesiansbiblestudy to join us! Let’s get in the Word, mama friend.

176. The Holy Spirit is Better Than Self Help // with author Jeannie Cunnion Sep 07, 2021

Come, Holy Spirit! That’s one of my favorite prayers and my guest today is here to talk with us about the incredible power of the Holy Spirit! I am joined today by incredible author and Bible teacher, Jeannie Cunnion. Her book, “Don’t Miss Out: Daring to Believe Life is Better with the Holy Spirit” is a must-read! We talk about so many practical tips for moms as well as get super deep about the role of the Holy Spirit. I know you will be blessed by this conversation. I sure was! To connect with Jeannie after this, head to www.Instagram.com/jeanniecunnion and grab her book on her website at www.jeanniecunnion.com or wherever you like to get books. Jeannie is a lovely lady who is sure to inspire you in your faith journey. To join the Ephesians Bible Study I talk about in this episode, head to bit.ly/ephesiansbiblestudy - this is going to be an incredible Bible study. Loving this podcast? Share the love by rating the podcast and writing a review on your Apple Podcasts app. Thank you in advance! Let’s be email besties - subscribe to the newsletter for monthly devotionals by going to bit.ly/monthlyhappymail - encouragement for your sweet mama heart. We can also chat over email, just message me at 500secondstojoy@gmail.com. God bless you and your family! Here’s to more Jesus, more intention, more peace, and more joy!

175. Finding Joy Moments in Mom Life + Feeling Your Feelings // with Aneta from give with joy Aug 31, 2021

Let’s find those joy moments, mamas! My guest today is Aneta from give with joy. You may recognize her from the beautiful Advent printables she created for us last year. She’s here today to talk about how she feels her feelings and still chooses joy in her mom life. You’re going to love this down to earth talk with the lovely Aneta. To connect with Aneta after this, head to www.shopgivewithjoy.com to buy her products and then get a behind the scenes look at things by following her at www.Instagram.com/givewithjoy - she is a joy and you are going to love hanging out with her and seeing her beautiful creations. Loving this podcast? Share the love by rating the podcast and writing a review on your Apple Podcasts app. Thank you in advance! Let’s be email besties - subscribe to the newsletter for monthly devotionals by going to bit.ly/monthlyhappymail - encouragement for your sweet mama heart. We can also chat over email, just message me at 500secondstojoy@gmail.com. God bless you and your family! Here’s to more Jesus, more intention, more peace, and more joy!

174. It’s Possible to Show Hospitality in Any Season of Motherhood // with author Abby Turner Aug 27, 2021

Tips for simple hosting in this interview today! I have Abby Turner joining us for a great chat about hospitality. Connect with Abby at www.atabletopaffair.com and grab her book on Amazon, it’s called “The Living Table: Recipes and Devotions for Everyday Get-Togethers” - go to https://www.amazon.com/Living-Table-Devotions-Everyday-Get-Togethers/dp/1644548496/ref=sr_1_1?dchild=1&keywords=the+living+table+cookbook&qid=1619637069&sr=8-1 to grab this beautiful and inspiring book today. You can also go to https://www.instagram.com/atabletopaffair to follow along and join Abby for her Sunday night supper club. // To connect with me, your host Stephanie, email me at 500secondstojoy@gmail.com and then head to bit.ly/monthlyhappymail to become email besties with me! God bless you and your family, sweet friend! Xoxo

173. The One Word That Will Change Your Marriage // With Authors + YouTubers Kristin and Danny Adams Aug 24, 2021

There is one word that’s going to change your marriage. Want to guess what it is? I’ll give you a hint…it’s someone’s name. Ok, to learn more you’ll want to listen in to today’s interview with authors Kristin and Danny Adams! Kristin and Danny Adams, who wrote “The Road to Love and Laughter”, are joining me on the podcast today and I’m so thrilled to have them! They are the husband-and-wife duo whose February 2017 lip sync video went mega viral and completely changed their lives. To date, it’s been viewed over 300 million times and has grown their online community to one million people. Before they started making videos, Kristin worked in the entertainment industry as a television host and correspondent, and Danny worked in the entertainment industry as an actor, comedian, and stunt man for sports commercials. Now, they work together full time to produce online family friendly content. To connect with Kristin and Danny, head to their website at http://kristinanddanny.net or hang with them on YouTube at https://youtu.be/K19fqhzKIcw and then grab a copy of their book “The Road to Love and Laughter” by heading to https://www.amazon.com/Road-Love-Laughter-Navigating-Together/dp/0310360544 - I read the whole book and I totally recommend it!! Loving this podcast? Share the love by rating the podcast and writing a review on your Apple Podcasts app. Thank you in advance! Let’s be email besties - subscribe to the newsletter for monthly devotionals by going to bit.ly/monthlyhappymail - encouragement for your sweet mama heart. We can also chat over email, just message me at 500secondstojoy@gmail.com. God bless you and your family! Here’s to more Jesus, more intention, more peace, and more joy!

172. How To Experience God + Hear From Him // Testimony + Tips with speaker + coach Kelsey Joy Aug 20, 2021

We all want to hear from God, right? But how? And how do we talk with Him? Today’s guest is here to talk about just that! Kelsey Joy Rinker is a Kingdom Speaker and Breakthrough Identity Coach. Kelsey Joy’s passion is to equip and encourage women to step into their God given identity, go from limiting beliefs to limitless ones, and partner with Holy Spirit to live a more Joyfilled and abundant life. Kelsey is a wife, mom of 2, and the host of the Kingdom Dreamers Podcast where her mission is to help women develop a deep intimacy with God and create a life they thrive in! Kingdom Dreamers Podcast - bit.ly/KingdomDreamersPodcast - Get your FREE copy of "Renew Your Spirit & Soul" Devotional here - bit.ly/FiveDayDevotional - Fb community - bit.ly/KingdomDreamersGroup - IG - www.Instagram.com/KelseyJoyCo - Loving this podcast? Share the love by rating the podcast and writing a review on your Apple Podcasts app. Thank you in advance! Let’s be email besties - subscribe to the newsletter for monthly devotionals by going to bit.ly/monthlyhappymail - encouragement for your sweet mama heart. We can also chat over email, just message me at 500secondstojoy@gmail.com. God bless you and your family! Here’s to more Jesus, more intention, more peace, and more joy!

171. Stay Close to God: The 3 A’s for Living a Spirit-Filled Life // with author Marian Jordan Ellis Aug 17, 2021

Marian Jordan Ellis has 3 words that begin with the letter A to help you live a more Spirit-filled life. Ready to learn what they are? Then press play lovely friend! May today’s episode help you draw closer to God in your everyday life. After listening, go connect with Marian on her website at www.thisredeemedlife.org or on Instagram at www.Instagram.com/thisredeemedlife - Marian shares so much goodness about how God has redeemed her life, and I know you’re going to enjoy what she shares on her podcast and on her blog. I’m all about encouragement here and Marian is a fellow encourager! Speaking of encouragers…I want to share about my friends Bethany and Corey Adkins. They host The Millennial Mission Podcast and they are sponsoring today’s episode! Their podcast is all about living your purpose and following Jesus. I highly recommend checking out their podcast - just click here https://podcasts.apple.com/us/podcast/millennial-mission-podcast-parenting-personal-finance/id1470339924 - I loved their recent episode about faith over feelings. Their podcast is one of my favs, truly! If you connect with them, let Bethany and Corey know I sent you over. :) // And are you loving the 500 Seconds to Joy podcast? Share the love by rating the podcast and writing a review on your Apple Podcasts app. Thank you in advance! Let’s be email besties - subscribe to the newsletter for monthly devotionals by going to bit.ly/monthlyhappymail - encouragement for your sweet mama heart. We can also chat over email, just message me at 500secondstojoy@gmail.com. God bless you and your family! Here’s to more Jesus, more intention, more peace, and more joy!

170. Practical Advice for Young Moms // with Sabrina from The Homeschooling Journey Podcast Aug 13, 2021

I asked my mother in law what she would tell her younger mom self and this episode is full of the practical advice she learned after almost 40 years of parenthood. You won’t want to miss this incredible interview! After this, connect with Sabrina by listening to her podcast for homeschooling moms - https://podcasts.apple.com/us/podcast/the-homeschooling-journey-podcast/id1550531238?i=1000508719665 - it’s such an encouraging and informative podcast! Then head to www.Instagram.com/homeschoolingjourneypodcast to connect with Sabrina more and ask her any questions you have about mom life or homeschooling life. Thanks for listening and I pray you are encouraged today by this lovely seasoned mama! To connect with me after this, head to bit.ly/monthlyhappymail so we can become email besties! And as always, you can reach out to me via email at 500secondstojoy@gmail - chat soon lovely lady!

Bonus #41: Morning Mama Meditation // Start Your Day with Scripture, Prayer + Encouragement Aug 10, 2021

This episode is for any mama needing a little Jesus time in the middle of her mom day. Start your day with this meditation, listen in the middle of the day or end your day with it. This episode was inspired by Episode #169, where I talk about how I still have a great day even when I don’t get up before my kids. Give it a listen and be encouraged that you can meet with God at any moment, in the middle of your mom day. Connect with me after this by emailing me at 500secondstojoy@gmail.com and then head to bit.ly/monthlyhappymail to become email besties with me. I’m so grateful you’re here and I pray that this meditation helps you draw closer to Jesus. Xoxo Stephanie

169. I Have A Confession...I Don’t Get Up Before My Kids! Learn How I Still Have A Good Day! Aug 10, 2021

You heard that right. I don’t get up before my kids and I still have a great day and have my quiet prayer time. Learn how I make this happen by tuning in to today’s episode and then head to Bonus #41 after this for a special meditation I created just for you, mama. May you be encouraged today that you can meet with God in the middle minutes of your mom life. God bless you! Xoxo Stephanie // PS: Let’s be email besties! Sign up for the newsletter with a monthly devotional by going to bit.ly/monthlyhappymail and then you can always feel free to email me at 500secondstojoy@gmail.com - chat soon lovely lady!

168. How To Become A Family Who Reads Together // with guest Rose, homeschooling mom of little ones Aug 06, 2021

Do you want to become a family who reads aloud together? Do you want to cultivate a love of reading with your children, without all the pressure? You’re going to want to listen in to my conversation today with Rose, my lovely sister-in-law. This chat is so inspiring and will remind you that simple is good, and simple is best. Happy listening and happy reading, mamas! Loving this podcast? Share the love by rating the podcast and writing a review on your Apple Podcasts app. Thank you in advance! Let’s be email besties - subscribe to the newsletter for monthly devotionals by going to bit.ly/monthlyhappymail - encouragement for your sweet mama heart. We can also chat over email, just message me at 500secondstojoy@gmail.com. God bless you and your family! Here’s to more Jesus, more intention, more peace, and more joy!

167. We’re Not In Control, And That’s A Good Thing. A Simple Surrender Prayer for You, Mama. Aug 03, 2021

Surrender. Why is it so hard? Well, today I’m breaking it down and giving you a prayer and sharing some thoughts to help you simplify the process of surrendering to God. It’s hard but it’s actually quite simple. Listen in and open your heart to what God wants to share with you today. May you be blessed today, mama friend! Loving this podcast? Share the love by rating the podcast and writing a review on your Apple Podcasts app. Thank you in advance! Let’s be email besties - subscribe to the newsletter for monthly devotionals by going to bit.ly/monthlyhappymail - encouragement for your sweet mama heart. We can also chat over email, just message me at 500secondstojoy@gmail.com. God bless you and your family! Here’s to more Jesus, more intention, more peace, and more joy!

166. ALL The Details About The ONE Game-Changing Habit for Personal Growth // Part 2 w/ Matt + Erin Jul 28, 2021

Ready to learn ALL the details about the ONE game changing habit to help you grow? Then press play! My guests today are Matt and Erin Ingold and this is part 2 of our conversation about their resource that is changing the game for Christians who want to grow spiritually. Matt and Erin are Catholic life coaches at Metanoia Catholic and all the goodness is at their website - www.catholiccoaching.com - you can connect with them there and learn about everything they offer, which can help you grow closer to the Lord and be a better version of yourself. You’re going to love what they do. They truly are incredible. Loving this podcast? Share the love by rating the podcast and writing a review on your Apple Podcasts app. Thank you in advance! Let’s be email besties - subscribe to the newsletter for monthly devotionals by going to bit.ly/monthlyhappymail - encouragement for your sweet mama heart. We can also chat over email, just message me at 500secondstojoy@gmail.com. God bless you and your family! Here’s to more Jesus, more intention, more peace, and more joy!

165. The ONE Game-Changing Habit for Personal Growth // with life coaches Matt + Erin Ingold Jul 27, 2021

Ready to learn the ONE game changing habit to help you grow? Then press play! My guests today are Matt and Erin Ingold and this is part 1 of our conversation about their resource that is changing the game for Christians who want to grow spiritually. Matt and Erin are Catholic life coaches at Metanoia Catholic and all the goodness is at their website - www.catholiccoaching.com - you can connect with them there and learn about everything they offer, which can help you grow closer to the Lord and be a better version of yourself. You’re going to love what they do. They truly are incredible. Loving this podcast? Share the love by rating the podcast and writing a review on your Apple Podcasts app. Thank you in advance! Let’s be email besties - subscribe to the newsletter for monthly devotionals by going to bit.ly/monthlyhappymail - encouragement for your sweet mama heart. We can also chat over email, just message me at 500secondstojoy@gmail.com. God bless you and your family! Here’s to more Jesus, more intention, more peace, and more joy!

Bonus #40: Why Life Is Better Off Instagram...And What To Do Instead! Jul 23, 2021

In this short and sweet bonus episode, I’m giving ALL the details about how life off Instagram is going and how you can live a life less connected to your phone. I let you know what I’ve been up to instead of social media and I share some ideas about what you can do besides be on the ‘gram. This is a good one, I hope you tune in lovely lady! And don’t forget to head to your Apple Podcasts app and give a rating and write a review so that more lovely mamas like you can find this podcast. If you wanna chat with me after this, email me at 500secondstojoy@gmail.com and then head to bit.ly/monthlyhappymail so you can get on the list and become email besties with me. Can’t wait to chat more soon! Have a blessed day!

164. God Is On The Throne! God’s Beauty is Bigger Than the Darkness // with author Sarah Clarkson Jul 23, 2021

Do you ever question God’s goodness? I know I do. Life feels so dark sometimes. But scripture reminds us that the darkness doesn’t win. God is victorious. Today’s guest, author Sarah Clarkson, reminds us that God’s beauty and goodness is stronger than the darkness in our lives. We all need this reminder and you are going to walk away from this beautiful conversation with a refreshed soul. Sarah is the author of “This Beautiful Truth: How God’s Goodness Breaks Into Our Darkness”. Connect with Sarah on her website at www.sarahclarkson.com and then hang out with her on Instagram at www.Instagram.com/sarahwanders - then go get her book anywhere books are sold. You’re going to be so inspired by it. I definitely was! Loving this podcast? Share the love by rating the podcast and writing a review on your Apple Podcasts app. That helps more mamas like you, find this podcast and spread God’s goodness to more lovely women. Thank you in advance! To connect with me after this, email me at 500secondstojoy@gmail.com and subscribe to the newsletter for monthly devotionals by going to bit.ly/monthlyhappymail - encouragement for your sweet mama heart. God bless you and your family! Here’s to more Jesus, more intention, more peace, and more joy!

163. We Know We Should Pray For Our Children. But How? Game-Changing Advice with author Jodie Berndt Jul 20, 2021

We want our children to follow God and we know that praying for them is vital. But how do we do this? Well my guest today is sharing some game-changing advice and it’s super simple, mama friend! I have Jodie Berndt joining me today to talk about what it means to pray the scriptures for your children and she lets us know that it’s so simple, even a super busy mom can do it! In her book, “Praying the Scriptures for Your Children: Discover How to Pray God’s Purpose for Their Lives”, Jodie dives into the why and practical how to pray, and even includes prayer scripts for you and your kids! Jodie is a warm, caring lady who is all about God’s Word is is sure to encourage and inspire you today. Enjoy this lovely conversation, friend! And be sure to connect with Jodie after this on Instagram at www.Instagram.com/jodie_berndt and then head to her website at www.jodieberndt.com to get any or all of her fabulous books as well as enjoy the free resources she provides. Jodie is a woman of deep faith, so you’ll definitely want to learn from her. Loving this podcast? Share the love by rating the podcast and writing a review on your Apple Podcasts app. That helps more mamas like you, find this podcast and spread God’s goodness to more lovely women. Thank you in advance! To connect with me after this, email me at 500secondstojoy@gmail.com and subscribe to the newsletter for monthly devotionals by going to bit.ly/monthlyhappymail - encouragement for your sweet mama heart. God bless you and your family! Here’s to more Jesus, more intention, more peace, and more joy!

162. Motherhood Is Full Of Wonder. How do we let go of perfection? With author Brittany L. Bergman Jul 16, 2021

Motherhood is full of wonder, right? Well we don’t always experience it...my guest today has some amazing insight to help you reclaim that wonder and release the pressure to be perfect. Sound good? Ok, let’s dive in! Brittany L. Bergman wrote the book “Expecting Wonder: The Transformative Experience of Becoming a Mother”. In her book and in this conversation, Brittany provides practical insight as well as encouragement for expecting moms and moms everywhere. You are going to leave this episode feeling encouraged and uplifted. Enjoy! To connect with Brittany after this, visit social media at www.Instagram.com/brittanylbergman or head to her website at www.brittanylbergman.com - you can get her book there or anywhere books are sold! Her book is the perfect baby shower gift. Loving this podcast? Share the love by rating the podcast and writing a review on your Apple Podcasts app. That helps more mamas like you, find this podcast and spread God’s goodness to more lovely women. Thank you in advance! To connect with me after this, email me at 500secondstojoy@gmail.com and subscribe to the newsletter for monthly devotionals by going to bit.ly/monthlyhappymail - encouragement for your sweet mama heart. God bless you and your family! Here’s to more Jesus, more intention, more peace, and more joy!

161. You’re made for community, mama! Quick tips on friendship with podcaster Jeanette Tapley Jul 13, 2021

Moms need other moms. Yes. We need community! Even if we’re super busy. Actually, especially when we’re super busy. My guest today is Jeanette Tapley, host of the popular podcast, It’s Time for Coffee. Jeanette is a Jesus-loving wife and mom who loves encouraging others and talking with friends on her podcast. She talks with us today about how important fellowship is and how we can PRACTICALLY nurture our friendships as moms. Sounds good, right? Ok, let’s press play! To connect with Jeanette after this, go listen to her podcast It’s Time for Coffee wherever you like to listen to podcasts! You can also follow her on social media at www.Instagram.com/jeanettetapley or connect with her on her website at www.jeanettetapley.com - she’s the virtual friend you need to have in your life! Oh and did I mention she wrote a book? Yep! It’s called Time for Jesus! Check it out on Amazon! Loving this podcast? Share the love by rating the podcast and writing a review on your Apple Podcasts app. That helps more mamas like you, find this podcast and spread God’s goodness to more lovely women. Thank you in advance! To connect with me after this, email me at 500secondstojoy@gmail.com and subscribe to the newsletter for monthly devotionals by going to bit.ly/monthlyhappymail - encouragement for your sweet mama heart. God bless you and your family! Here’s to more Jesus, more intention, more peace, and more joy!

160. What Does “Self Care” Really Mean for Moms? Jaime McLaughlin Gives Us Simple + Quick Tips! Jul 09, 2021

When you hear “self care”, what comes to mind? Spa days? Hours alone? A bath? Those things are great but how do we moms take care of ourselves on the daily without the mom guilt? Jaime McLaughlin is here to break it down and give us simple, quick tips about how we can take care of ourselves in daily mom life. This is a good one, ladies. Tune in and get ready for some serious encouragement and tips that you can implement right away! Jaime is a Lifestyle Coach for Moms, Self Care Strategist + Beauty Expert. She helps moms take care of themselves DAILY without the mom guilt. To connect with Jaime after this, head to www.Instagram.com/themachouseco or go to her website at www.machouseco.com for lots of free resources. // To take her free class about how to take care of yourself as a mama, head to http://www.unfrumpyourself.com and get ready for some serious goodness! Loving this podcast? Share the love by rating the podcast and writing a review on your Apple Podcasts app. That helps more mamas like you, find this podcast and spread God’s goodness to more lovely women. Thank you in advance! To connect with me after this, email me at 500secondstojoy@gmail.com and subscribe to the newsletter for monthly devotionals by going to bit.ly/monthlyhappymail - encouragement for your sweet mama heart. God bless you and your family! Here’s to more Jesus, more intention, more peace, and more joy!

159. My sanity saving tip for you, mama friend! And some encouraging words you need to hear today. Jul 06, 2021

I’ve got a quick sanity saving tip for you today that is super simple and super powerful. Tune in for the tip and for some encouragement too! Here’s to more Jesus, more peace and more joy! To connect with me after this, email me at 500secondstojoy@gmail.com or become email besties by subscribing to the monthly newsletter - bit.ly/monthlyhappymail - I’d love to encourage you monthly. Thanks for being here and I’ll chat with you soon! God bless!! Xoxo Steph

Bonus #39: You can do hard things, mama! Here’s how! Jul 02, 2021

I had to create this bonus episode to let you know that you can do hard things, mama! And you can do anything with God! Press play for some encouraging words to get you through whatever you may be facing in this season of life. I pray you find encouragement that leads you to Jesus, the Joy-giver and peacemaker. To connect with me after this, you can email me at 500secondstojoy@gmail.com or we can become email besties if you subscribe to the monthly newsletter - head to bit.ly/monthlyhappymail to get a monthly devotional and lots of encouragement. God bless you and your family! Xoxo Steph

158. You Can Love Life on a Budget! Frugal Living Tips for Moms with Kristin from Cents and Purpose Jul 02, 2021

You can love your life on a budget. Yes, you can! My guest today is here to talk about how by sharing super practical frugal living tips for moms. Kristin Stones from Cents and Purpose is a money mentor for women and has so many incredible resources. She’s a wealth of knowledge (pun intended hehe) and you’re going to learn so much and be so encouraged by her. Enjoy and make sure to head to www.Instagram.com/centsandpurpose to give her some love. She created a special webpage just for my listeners with her freebies (cuz you’re special, mama friend!) - head to https://centsandpurpose.lpages.co/500secondstojoy/ where you’ll get all the good stuff. To connect with me (your host, Stephanie) after this, email me at 500secondstojoy@gmail.com or become email besties by subscribing to the monthly newsletter - bit.ly/monthlyhappymail - I’d love to encourage you monthly. Thanks for being here and I’ll chat with you soon! God bless!! Xoxo Steph

157. My 5 Top Tips to Connect with God in Busy Mom Life // Simple Tips to Transform Your Prayer Life Jun 29, 2021

I know it’s hard to connect with God in busy mom life, lovely friend. I’m there with ya! Today’s episode is full of encouragement and 5 practical and simple tips to help you transform your prayer life. May this episode bless you and help you remember that God just wants your heart. If you love this episode and want to connect more, email me at 500secondstojoy@gmail.com and then head to bit.ly/monthlyhappymail to join the monthly devotional email so we can become email besties. God bless you and your family, and may you experience more joy and peace today!

156. Why (almost) every mom is addicted to her phone...and what to do about it! Jun 25, 2021

This is the pep talk you didn’t know you needed from the mama friend who SO gets it. Even if you don’t think you struggle with too much phone use, I think you’ll benefit from what I share in today’s episode. May we be women who open our Bible more than our social media apps! // I’m still off Instagram but I’d love to connect with you via email at 500secondstojoy@gmail.com & I’d love if you subscribed to the monthly happy mail - just head to bit.ly/monthlyhappymail and then we can be email besties! Have a wonderful day and here’s to more presence and joy! God bless!!

155. Learn the 4 Key Areas To Simplify Your Home with Kelly from Simple Home Mom Jun 22, 2021

Ready to simplify your home life, mama? Yep, me too! Today I have Kelly from Simple Home Mom on the podcast and she’s sharing 4 key areas in our homes that we can start simplifying. This episode is practical, inspiring, and is gonna meet you right where you’re at, lovely friend. Plus, it’s part of my new series called “quick tips” + that means it’s just the right amount of time to fold that laundry or finish up those dishes! Kelly is the mother of four children - three boys, one toddler girl - and their family lives on the beautiful east coast of Canada. Living a simpler lifestyle has helped Kelly’s family in so many ways in their home life - from better routines to faster tidying up times. Kelly enjoys helping busy moms simplify home life by teaching flexible planning methods and skills. To connect with Kelly, head to social media at www.Instagram.com/simplehomemom or if you’re like me at the moment and not on Instagram, head to her blog at www.simplehomemom.com - you’re going to learn so much! Now here’s that podcast episode Kelly talks about in this episode. Simplifying laundry: - https://podcasts.apple.com/ca/podcast/ep155-simplify-your-laundry-routine-with-kelly-briggs/id1159498258?i=1000505748717 - Loving this podcast? Share the love by rating the podcast and writing a review on your Apple Podcasts app. That helps more mamas like you, find this podcast and spread God’s goodness to more lovely women. Thank you in advance! To connect with me after this, email me at 500secondstojoy@gmail.com and subscribe to the newsletter for monthly devotionals by going to bit.ly/monthlyhappymail - encouragement for your sweet mama heart. God bless you and your family! Here’s to more Jesus, more intention, more peace, and more joy!

154. How to Make Consistency Your Mama Superpower // with Ashley Brown from Routine & Things Jun 15, 2021

Ready to make consistency and routines your mama superpower? Join me as I talk with Ashley Brown from Routine and Things about all things routines + consistency. So many practical tips you can implement today, mama friend! To connect with Ashley after this, here are some links below. :) Instagram - www.Instagram.com/routineandthings - Routine and Things Podcast - https://podcasts.apple.com/us/podcast/routine-and-things-podcast/id1489214820 - Website - www.routineandthings.com - To connect with me (your host, Stephanie), become email besties by going to bit.ly/monthlyhappymail + get a monthly devotional and encouragement for your day. You can also email me directly at 500secondstojoy@gmail.com and visit my website at https://500secondstojoy.wixsite.com/joyfulsteph for allllll the goodies. Thanks for tuning in today + I can’t wait to chat with you again soon! PS: if you loved what you heard, consider subscribing and then rating + reviewing the podcast. Thank you! May your day be blessed + may you find joy in the Lord today and always. Xoxo Steph

153. Find Peace in the Mayhem of Motherhood: 8 tips to live more intentionally w/ Marielle Melling Jun 08, 2021

Ready to live with more intention and peace, sweet mama? Yep, me too! My guest today is an author and mom to 5! Marielle M. Melling wrote the book, “Peace Amidst the Mayhem: You Can Be Calm, Confident, and Compassionate in Any Circumstance”. In this quick tips episode, Marielle is sharing 8 tips for replacing busyness with intentionality. So often we have things get in the way of peace in our lives and Marielle is here to give us some practical and inspiring advice. To connect with Marielle after this, visit her website at www.lovinlifewithlittles.com or hang out with her on Instagram at www.Instagram.com/lovinlifewithlittles - she’s a wealth of knowledge and so encouraging! To get her book, “Peace Amidst the Mayhem”, visit her website or click her to get it on Amazon - https://www.amazon.com/Peace-amidst-Mayhem-Compassionate-Circumstance/dp/1733563415/ref=mp_s_a_1_2?dchild=1&keywords=peace+amidst+the+mayhem&qid=1622591811&sr=8-2 - you know you love that 2 day shipping! Lol! I’m so excited for you to learn from Marielle. Loving this podcast? Share the love by rating the podcast and writing a review on your Apple Podcasts app. That helps more mamas like you, find this podcast and spread God’s goodness to more lovely women. Thank you in advance! To connect with me after this, email me at 500secondstojoy@gmail.com and subscribe to the newsletter for monthly devotionals by going to bit.ly/monthlyhappymail - encouragement for your sweet mama heart. God bless you and your family! Here’s to more Jesus, more intention, more peace, and more joy!

152. I’m BAAAAACK + it feels so good! What I’ve been up to + the direction of the podcast! Jun 01, 2021

So excited to be back with you all! I’m sharing all the good stuff in this episode! How I’ve been doing, what’s next for the podcast, and some awesome changes that I know you’ll love. Let’s dive in, mama friend! PS: Loving this podcast? Share the love by rating the podcast and writing a review on your Apple Podcasts app. That helps more mamas like you, find this podcast and spread God’s goodness to more lovely women. Thank you in advance! To connect with me after this, email me at 500secondstojoy@gmail.com and subscribe to the newsletter for monthly devotionals by going to bit.ly/monthlyhappymail - encouragement for your sweet mama heart. Ok, catch ya next week! God bless you and your family!

151. Walking On Water + Fixing Our Eyes on Jesus// Walking Through Scripture with Kate May 25, 2021

Kate, host of the Revive podcast, is hosting today’s Walking Through Scripture series. This is the last episode in this series! I pray you’ve enjoyed it and that it’s blessed you. Check out Kate’s podcast by clicking here - https://podcasts.apple.com/us/podcast/revive/id1494230588 - she and her husband Chad started this podcast a while ago + now Kate will be transitioning to making appearances on 500 Seconds to Joy instead! I’m so excited to have her! To connect with me (your host, Stephanie), become email besties by going to bit.ly/monthlyhappymail + get a monthly devotional and encouragement for your day. You can also email me directly at 500secondstojoy@gmail.com and visit my website at https://500secondstojoy.wixsite.com/joyfulsteph for allllll the goodies. Thanks for tuning in today + I can’t wait to chat with you again soon! PS: if you loved what you heard, consider subscribing and then rating + reviewing the podcast. Thank you! May your day be blessed + may you find joy in the Lord today and always. Xoxo Steph

150. Do Not Be Anxious About Anything + Embrace God’s Peace // Walking Through Scripture with Steph May 18, 2021

Surprise! It’s me! I recorded this before my maternity leave because it’s been on my heart to share a devotional on these verses from Philippians. Enjoy this short devotional style episode, sweet friend! And I’ll be back on the podcast again soon. Ok, gonna get back to snuggling my kiddos. :) Talk soon! To connect with me (your host, Stephanie), become email besties by going to bit.ly/monthlyhappymail + get a monthly devotional and encouragement for your day. You can also email me directly at 500secondstojoy@gmail.com and visit my website at https://500secondstojoy.wixsite.com/joyfulsteph for allllll the goodies. Thanks for tuning in today + I can’t wait to chat with you again soon! PS: if you loved what you heard, consider subscribing and then rating + reviewing the podcast. Thank you! May your day be blessed + may you find joy in the Lord today and always. Xoxo Steph

149. God Is In Control! Pray + Love God + Love Others // with Dennis + Caleb from The DC Experiment May 11, 2021

Dennis + Caleb, hosts of the podcast The DC Experiment, are hosting today’s Walking Through Scripture series. Connect with Dennis + Caleb: Listen to their podcast, The DC Experiment - https://podcasts.apple.com/us/podcast/the-dc-experiment/id1497473230 - Instagram - www.Instagram.com/thedcxp - Website - www.thedcxp.com - To connect with me (your host, Stephanie), become email besties by going to bit.ly/monthlyhappymail + get a monthly devotional and encouragement for your day. You can also email me directly at 500secondstojoy@gmail.com and visit my website at https://500secondstojoy.wixsite.com/joyfulsteph for allllll the goodies. Thanks for tuning in today + I can’t wait to chat with you again soon! PS: if you loved what you heard, consider subscribing and then rating + reviewing the podcast. Thank you! May your day be blessed + may you find joy in the Lord today and always. Xoxo Steph

148. God Is Good + He Is Working All Things For Our Good! // Walking Through Scripture with Kate May 04, 2021

Kate, host of the Revive podcast, is hosting today’s Walking Through Scripture series. To connect with me (your host, Stephanie), become email besties by going to bit.ly/monthlyhappymail + get a monthly devotional and encouragement for your day. You can also email me directly at 500secondstojoy@gmail.com and visit my website at https://500secondstojoy.wixsite.com/joyfulsteph for allllll the goodies. Thanks for tuning in today + I can’t wait to chat with you again soon! PS: if you loved what you heard, consider subscribing and then rating + reviewing the podcast. Thank you! May your day be blessed + may you find joy in the Lord today and always. Xoxo Steph

147. Hope In God + Being Tested In the Fire // with podcaster Olivia McCarthy Apr 27, 2021

Olivia McCarthy from the Heart Home Faith podcast is hosting today’s Walking Through Scripture series. Connect with Olivia: Instagram - www.Instagram.com/hearthomefaith - Heart Home Faith podcast - https://podcasts.apple.com/us/podcast/heart-home-faith/id1515976634 - To connect with me (your host, Stephanie), become email besties by going to bit.ly/monthlyhappymail + get a monthly devotional and encouragement for your day. You can also email me directly at 500secondstojoy@gmail.com and visit my website at https://500secondstojoy.wixsite.com/joyfulsteph for allllll the goodies. Thanks for tuning in today + I can’t wait to chat with you again soon! PS: if you loved what you heard, consider subscribing and then rating + reviewing the podcast. Thank you! May your day be blessed + may you find joy in the Lord today and always. Xoxo Steph

146. Surrendering to the Lord + Trusting Him Always // with Cara Harvey from A Purpose Driven Mom Apr 20, 2021

Cara Harvey is hosting today’s Walking Through Scripture series. Here are some ways to connect with Cara from A Purpose Driven Mom: Instagram - www.Instagram.com/apurposedrivenmom - Free workshop - https://www.purposedrivenmomprenuer.com/massive-action/ - Purpose Driven Mom Show podcast - https://podcasts.apple.com/us/podcast/purpose-driven-mom-show/id1465377461 - To connect with me (your host, Stephanie), become email besties by going to bit.ly/monthlyhappymail + get a monthly devotional and encouragement for your day. You can also email me directly at 500secondstojoy@gmail.com and visit my website at https://500secondstojoy.wixsite.com/joyfulsteph for allllll the goodies. Thanks for tuning in today + I can’t wait to chat with you again soon! PS: if you loved what you heard, consider subscribing and then rating + reviewing the podcast. Thank you! May your day be blessed + may you find joy in the Lord today and always. Xoxo Steph

145. Courage + Confident Hope // Walking By Faith with self & soul care coach, Devoney Taylor Apr 13, 2021

Devoney Taylor is hosting today’s Walking Through Scripture series. Here are the links to connect with her: Instagram - www.Instagram.com/devoney.taylor - Website + all the free goodies - https://www.devoneytaylor.com - Living By Design podcast - https://www.devoneytaylor.com/livingbydesign - To connect with me (your host, Stephanie), become email besties by going to bit.ly/monthlyhappymail + get a monthly devotional and encouragement for your day. You can also email me directly at 500secondstojoy@gmail.com and visit my website at https://500secondstojoy.wixsite.com/joyfulsteph for allllll the goodies. Thanks for tuning in today + I can’t wait to chat with you again soon! PS: if you loved what you heard, consider subscribing and then rating + reviewing the podcast. Thank you! May your day be blessed + may you find joy in the Lord today and always. Xoxo Steph

144. God’s Words To You Today, Lovely Lady // An Uplifting Meditation with Karen Cruess Apr 06, 2021

Karen Cruess is hosting today’s Walking Through Scripture series. She graciously agreed to share a meditation from a module inside her digital course, Rewriting Your Story with God. I’ve gone through the whole course and it’s incredible! To connect with Karen, here are some links below. :) Check out her digital course - https://twoheartsforher.newzenler.com/courses/rewriting-your-story-with-god - Listen to the Heal, Equip, and Release podcast - https://podcasts.apple.com/us/podcast/heal-equip-and-release-podcast-women-set-free/id1500798386?i=1000508381008 - Connect with Karen and her co-host Jenny on Instagram - www.Instagram.com/jenny_uebbing - To connect with me (your host, Stephanie), become email besties by going to bit.ly/monthlyhappymail + get a monthly devotional and encouragement for your day. You can also email me directly at 500secondstojoy@gmail.com and visit my website at https://500secondstojoy.wixsite.com/joyfulsteph for allllll the goodies. Thanks for tuning in today + I can’t wait to chat with you again soon! PS: if you loved what you heard, consider subscribing and then rating + reviewing the podcast. Thank you! May your day be blessed + may you find joy in the Lord today and always. Xoxo Steph

143. You Can Love Your Life Today, Mama // A Quick Pep Talk with Catholic life coach, Sterling Jay Mar 30, 2021

Sterling Jay is on the podcast today to kick off our Walking Through Scripture series. You’re going to love what she shares today! So much wisdom from this Catholic life coach. Enjoy! To connect with Sterling after this, head to www.madeforgreatness.co + check out all the incredible things she’s doing for the Lord! She has a podcast is called Made For Greatness and you’re going to love it! Click here to check out one of my favorite episodes - https://podcasts.apple.com/us/podcast/made-for-greatness/id1542253372?i=1000500373937 - this podcast is a game-changer, mamas. To connect with me (your host, Stephanie), become email besties by going to bit.ly/monthlyhappymail + get a monthly devotional and encouragement for your day. You can also email me directly at 500secondstojoy@gmail.com and visit my website at https://500secondstojoy.wixsite.com/joyfulsteph for allllll the goodies. Thanks for tuning in today + I can’t wait to chat with you again soon! PS: if you loved what you heard, consider subscribing and then rating + reviewing the podcast. Thank you! May your day be blessed + may you find joy in the Lord today and always. Xoxo Steph

142. A Dose of Sunshine with Kate: A Mom’s Prayer Mar 23, 2021

It’s a dose of sunshine with Kate and today she’s praying a beautiful mom’s prayer over each of us today! Enjoy + be blessed, sweet friend. To connect with me (your host, Stephanie), become email besties by going to bit.ly/monthlyhappymail + get a monthly devotional and encouragement for your day. You can also email me directly at 500secondstojoy@gmail.com and visit my website at https://500secondstojoy.wixsite.com/joyfulsteph for allllll the goodies. Thanks for tuning in today + I can’t wait to chat with you again soon! PS: if you loved what you heard, consider subscribing and then rating + reviewing the podcast. Thank you! May your day be blessed + may you find joy in the Lord today and always. Xoxo Steph

141. Identity in Christ series Week 3 with Genevieve // Mary Magdalene Mar 16, 2021

Come hang out with Genevieve, creator of Afresh Jewelry Company, and be encouraged to find your identity in Christ! This 3 part series is sure to inspire you + uplift you, sweet friend. God bless you! And may we each find our identity in Him! To connect with Genevieve after this: Hang with her on Instagram - www.Instagram.com/afresh_co - + then check out her beautiful faith-fueled jewelry - https://www.etsy.com/shop/afreshco/ - To connect with me (your host, Stephanie), become email besties by going to bit.ly/monthlyhappymail + get a monthly devotional and encouragement for your day. You can also email me at 500secondstojoy@gmail.com and visit my website at www.500secondstojoy.wixsite.com/joyfulsteph for allllll the goodies. Thanks for tuning in today + I can’t wait to chat with you soon! PS: if you loved what you heard, consider subscribing and then rating + reviewing the podcast. Thank you! May your day be blessed + may you find joy in the Lord today and always. Xoxo Steph

140. Identity in Christ series Week 2 with Genevieve // “Fishers of Men” Mar 12, 2021

Come hang out with Genevieve, creator of Afresh Jewelry Company, and be encouraged to find your identity in Christ! This 3 part series is sure to inspire you + uplift you, sweet friend. God bless you! And may we each find our identity in Him! To connect with Genevieve after this: Hang with her on Instagram - www.Instagram.com/afresh_co - + then check out her beautiful faith-fueled jewelry - https://www.etsy.com/shop/afreshco/ - To connect with me (your host, Stephanie), become email besties by going to bit.ly/monthlyhappymail + get a monthly devotional and encouragement for your day. You can also email me directly at 500secondstojoy@gmail.com and then visit my website at www.500secondstojoy.wixsite.com/joyfulsteph for allllll the goodies. Thanks for tuning in today + I can’t wait to chat with you soon! PS: if you loved what you heard, consider subscribing and then rating + reviewing the podcast. Thank you! May your day be blessed + may you find joy in the Lord today and always. Xoxo Steph

139. Identity in Christ series Week 1 with Genevieve // The Woman at the Well Mar 02, 2021

Come hang out with Genevieve, creator of Afresh Jewelry Company, and be encouraged to find your identity in Christ! This 3 part series is sure to inspire you + uplift you, sweet friend. God bless you! And may we each find our identity in Him! To connect with Genevieve after this: Hang with her on Instagram - www.Instagram.com/afresh_co - + then check out her beautiful faith-fueled jewelry - https://www.etsy.com/shop/afreshco/ - To connect with me (your host, Stephanie), become email besties by going to bit.ly/monthlyhappymail + get a monthly devotional and encouragement for your day. You can also email me at 500secondstojoy@gmail.com and visit my website at www.500secondstojoy.wixsite.com/joyfulsteph for allllll the goodies. Thanks for tuning in today + I can’t wait to chat with you soon! PS: if you loved what you heard, consider subscribing and then rating + reviewing the podcast. Thank you! May your day be blessed + may you find joy in the Lord today and always. Xoxo Steph

Bonus #38: Quick Pick-Me-Up // You Matter. God Loves You + Wants To Be Close To You + Help You, Mama Feb 25, 2021

All the little things you do matter. God loves you more than you can imagine. God wants to be close to you and enter into your mom life with you. He is ready and willing to help you and equip you. Are you ready for this quick pick-me-up episode, sweet friend? Let’s do this! PS: This is my last solo episode before my maternity leave! Stay subscribed so you can tune in to the incredible guest series that’s coming up! The weekly show is still happening while I take 3 months off. Ok, now press play on this uplifting bonus episode! To connect with me (your host, Stephanie), become email besties by going to bit.ly/monthlyhappymail + get a monthly devotional and encouragement for your day. You can also email me directly at 500secondstojoy@gmail.com and visit my website at www.500secondstojoy.wixsite.com/joyfulsteph for allllll the goodies. Thanks for tuning in today + I can’t wait to chat with you again soon! PS: if you loved what you heard, consider subscribing and then rating + reviewing the podcast. Thank you! May your day be blessed + may you find joy in the Lord today and always. Xoxo Steph

Bonus #37: This Is Your Permission Slip to “Do Less” Mama Friend Feb 24, 2021

Do less, be more. Embracing that is hard, am I right? Ok, I have a confession to make. I was going to make this bonus episode all about how to launch your podcast simply and joyfully. While I can totally teach you to start your podcast and I have a free guide to help you get your podcast launched, God put it on my heart to talk about something else today. (Grab that free guide at bit.ly/3weekstolaunch if you’re interested.) In today’s episode we are putting aside the to-do list and productivity badges of honor to talk about something pressing for moms. Something our society doesn’t talk about enough. Doing LESS and being MORE. What does that mean? You’ll have to press play to find out, sweet friend! :) To connect with me (your host, Stephanie), become email besties by going to bit.ly/monthlyhappymail + get a monthly devotional and encouragement for your day. You can also email me directly at 500secondstojoy@gmail.com and visit my website at www.500secondstojoy.wixsite.com/joyfulsteph for allllll the goodies. Thanks for tuning in today + I can’t wait to chat with you again soon! PS: if you loved what you heard, consider subscribing and then rating + reviewing the podcast. Thank you! May your day be blessed + may you find joy in the Lord today and always. Xoxo Steph

138. When God is Calling You to Slow Down + Embrace the Hidden Life // Hint: God has sanctified it! Feb 23, 2021

What happens when life slows down + life feels hidden? Does anyone see what we moms do all day? Press play to find out how God makes this time holy! To connect with me (your host, Stephanie), become email besties by going to bit.ly/monthlyhappymail + get a monthly devotional and encouragement for your day. You can also email me directly at 500secondstojoy@gmail.com and visit my website at www.500secondstojoy.wixsite.com/joyfulsteph for allllll the goodies. Thanks for tuning in today + I can’t wait to chat with you again soon! PS: if you loved what you heard, consider subscribing and then rating + reviewing the podcast. Thank you! May your day be blessed + may you find joy in the Lord today and always. Xoxo Steph

137. Seeing God’s Faithfulness Amidst Disappointments // with Jenna, Bridge of the Faithful podcast Feb 18, 2021

Join me as I chat with Jenna Erlandson, host of the podcast Bridge of the Faithful, as we chat about trusting God + believing He is faithful, even when life feels hard and disappointing. You can trust God + find joy even during trials. Jenna and I are here to remind you of that today, sweet friend. To connect with Jenna after this, visit her on Instagram at www.Instagram.com/botfpodcast or check out her website at www.botfpodcast.com - you will be so encouraged by her! You can also click here to listen to her podcast - https://podcasts.apple.com/us/podcast/bridge-of-the-faithful/id1354250850 - may it bless your sweet mama heart! To connect with me (your host, Stephanie), become email besties by going to bit.ly/monthlyhappymail + get a monthly devotional and encouragement for your day. You can also email me directly at 500secondstojoy@gmail.com and visit my website at www.500secondstojoy.wixsite.com/joyfulsteph for allllll the goodies. Thanks for tuning in today + I can’t wait to chat with you again soon! PS: if you loved what you heard, consider subscribing and then rating + reviewing the podcast. Thank you! May your day be blessed + may you find joy in the Lord today and always. Xoxo Steph

136. You can persevere in your faith, even when you don’t “feel” like it Feb 17, 2021

We all struggle to maintain our prayer life + continue to pursue God. We don’t always “feel” like it. I’m raising my hand too, friend. Let’s see what the Bible says about this. I also mention two different apps that I hope help you in your prayer time - Hallow + Laudate. May this episode bless your prayer life and remind you to keep fighting the good fight and keep persevering. God bless you! To connect with me (your host, Stephanie), become email besties by going to bit.ly/monthlyhappymail + get a monthly devotional and encouragement for your day. You can also email me directly at 500secondstojoy@gmail.com and visit my website at www.500secondstojoy.wixsite.com/joyfulsteph for allllll the goodies. Thanks for tuning in today + I can’t wait to chat with you again soon! PS: if you loved what you heard, consider subscribing and then rating + reviewing the podcast. Thank you! May your day be blessed + may you find joy in the Lord today and always. Xoxo Steph

135. Practical Biblical Encouragement for You, Mama Friend // Marriage, Mom Life, Anxiety, & Prayer Feb 16, 2021

Get ready for some serious Biblical encouragement today, friend! We are talking about 4 major topics: marriage, mom life, anxiety and prayer. Let’s see what the Bible has to say about these topics and let’s let God’s Holy Word wash over us today and uplift us like nothing else can! Join me for a deep dive into scripture, lovely lady! To connect with me (your host, Stephanie), become email besties by going to bit.ly/monthlyhappymail + get a monthly devotional and encouragement for your day. You can also email me directly at 500secondstojoy@gmail.com and visit my website at www.500secondstojoy.wixsite.com/joyfulsteph for allllll the goodies. Thanks for tuning in today + I can’t wait to chat with you again soon! PS: if you loved what you heard, consider subscribing and then rating + reviewing the podcast. Thank you! May your day be blessed + may you find joy in the Lord today and always. Xoxo Steph

Bonus #36: Why I’m Breaking Up with Social Media & Where I’ll Be Hanging Out Instead Feb 12, 2021

Yep, you read that correctly! I’m saying goodbye to social media (specifically Instagram) as of today! Tune in to learn why + find out where I’ll be hanging out instead! This is a juicy one, friends! To connect with me (your host, Stephanie), become email besties by going to bit.ly/monthlyhappymail + get a monthly devotional and encouragement for your day. You can also email me at 500secondstojoy@gmail.com and visit my website at www.500secondstojoy.wixsite.com/joyfulsteph for allllll the goodies. Thanks for tuning in today + I can’t wait to chat with you again soon! PS: if you loved what you heard, consider subscribing and then rating + reviewing the podcast. Thank you! May your day be blessed + may you find joy in the Lord today and always. Xoxo Steph

134. Leave Fear Behind + Become UNSHAKEABLE // with author Lauren Kinney Feb 11, 2021

Fear holds you back from living. Choose to become unshakeable and find freedom. This is the message of Lauren Kinney’s inspiring book, “Unshakeable: Overcoming Fear to Discover a Life of Freedom”. In today’s interview, Lauren shares with us why she believes fear is what holds us back from the joy-filled life we each want and offers some insight on how to push past the fear in order to connect with others. If you’re ready to leave fear behind and step into a life of freedom, the words of wisdom Lauren shares today is a great first step! Let’s pursue Jesus and the freedom He offers us, mamas! Connect with Lauren and grab a copy of her book! Instagram - www.Instagram.com/laurennkinney - Website - www.thelaurenkinney.com - Email - lauren@thelaurenkinney.com - Here are some ways to connect with me (your host, Stephanie) after this episode. My website, will ALL the good stuff - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & encouragement) - bit.ly/monthlyhappymail - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

133. Deepening Your Faith. Right Here. Right Now, Mama Friend. // with Olivia from Heart Home Faith Feb 09, 2021

We can deepen our faith in the midst of busy mom life. We can connect with God in those middle minutes of our day. God is waiting to talk with us if we are willing to listen. These truths and more words of wisdom are shared today by podcaster Olivia McCarthy, who hosts Heart Home Faith. In talking about faith in mom life, Olivia gives us practical tips and inspiring insight that is sure to bless you today. Press play and be encouraged, lovely friend. Connect with Olivia over on Instagram at www.Instagram.com/hearthomefaith & then go check out her incredible podcast by clicking here - https://podcasts.apple.com/us/podcast/heart-home-faith/id1515976634?i=1000503033321 - I’ve linked to one of my favorite episodes on her show. Here are some ways to connect with me (your host, Stephanie) after this episode. My website, will ALL the good stuff - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & encouragement) - bit.ly/monthlyhappymail - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

132. Affirmations for Moms: A Dose of Sunshine with Kate series Feb 04, 2021

Welcome to a new series on the podcast! It’s called A Dose of Sunshine with Kate and you’re going to love it. I’ve invited my good friend (in real life lol) Kate, who has known me since my college days, to speak life and encourage us mamas. Kate is one of the kindest, most faith-filled, gentle, and encouraging friends I have and it is an honor to have her host this episode today. Today Kate is sharing mom affirmations! These are words we all need to hear more. So grab that coffee, tea, or lemon water, and listen in to these beautiful affirmations for your sweet mama heart! Here are some ways to connect with me (your host, Stephanie) after this episode. My website, will ALL the good stuff - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & encouragement) - bit.ly/monthlyhappymail - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

131. Simple + Practical Workout Tips for Moms // with Brittany from Fit Mom Life to the Fullest Feb 03, 2021

Simple & practical workout tips for moms? Yes please! I’ve brought on Brittany from Fit Mom Life to the Fullest to teach us, inspire us, and FREE us mamas, so that we can enjoy working out and actually do it! She makes it simple & practical (aka you don’t need to workout 5 days a week). Brittany Pearson is a Catholic wife, mom of two, certified group and personal trainer, and runs www.fitmomlifetothefullest.com - check out her incredible resources! Brittany has spent almost a decade working in the fitness industry mostly in-person and now, staying home with her two boys, has transitioned into an online space. She also holds a Masters Degree in Theology and is passionate about drawing connections between physical discipline and spiritual life. Brittany’s big mission running Fit Mom Life to the Fullest is to help moms get a handle on the fitness/nutrition side of their lives, getting it down to routine and autopilot, so that they can live the other aspects of their lives to the fullest- be more present, enjoy their families, and find more joy! Don’t you want to be friends with Brittany? She’s incredible and you are going to enjoy hearing from her so much! After this, go give her some love on the ‘gram by heading to www.Instagram.com/fitmomlifetothefullest - she shares all kinds of goodness there! Here are some ways to connect with me (your host, Stephanie) after this episode. My website, will ALL the good stuff - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & encouragement) - bit.ly/monthlyhappymail - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

130. Changing the “Busy” Narrative for Mompreneurs // with mindset coach Hillary Bennett Feb 02, 2021

Hey there mompreneur! Ready to leave “busy” behind and embrace a present, joy-filled life? Yep! Me too! If you feel caught in all your to-do’s without time to enjoy life, this is the episode for you! And even if you’re not sure that you’re “too busy”, there will still be so much to learn from my lovely guest today, Hillary Bennett. Hillary is a mindset and accountability business strategy coach. She helps mompreneurs build and grow sustainable, heart-centered businesses without sacrificing their families. Hillary is a mom of 2 and lives in the Pacific Northwest. After almost 12 years working for a fortune 50 company, she became International Coach Federation certified and left her 9-5 behind to help motivated mompreneurs share their gifts with the world. Connect with Hillary! Instagram: www.instagram.com/coachhillary - Facebook Group: https://www.facebook.com/groups/themotivatedmompreneur - Rut to Revenue: https://bit.ly/Rut2Revenue - Here are some ways to connect with me (your host, Stephanie) after this episode. My website, will ALL the good stuff - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & encouragement) - bit.ly/monthlyhappymail - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

129. Soul Care + High Performance Habits for Moms // with coach + podcaster Tim Douglas Jan 28, 2021

Hey, mama! Are you caring for yourself on a SOUL level? Do you have a vision for your life but having a hard time getting there? Join me for a conversation with dynamic speaker & high performance coach, Tim Douglas, as we unpack what it means to engage in “soul care” and also how we can implement “high performance habits” in our busy mom life. Tim is full of life and will light a fire under you today! Enjoy!! To connect with Tim after this, check out his podcast by clicking here - https://podcasts.apple.com/us/podcast/the-inspired-way/id1515292341 - and then book your complimentary call with him by clicking here - https://www.timdouglasinspires.com/coaching - definitely take Tim up on his offer for a taste of coaching! Here are some ways to connect with me (your host, Stephanie) after this episode. My website, will ALL the good stuff - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & encouragement) - bit.ly/monthlyhappymail - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Bonus #35: But I feel guilty when I take time for myself + a peek at my new simple morning routine Jan 27, 2021

Nearly every mom struggles with mom guilt. Am I right?? The solution? Well press play and I hope I can provide some insight as I struggle right alongside you, mama friend. I have a few things I’ve discovered and I’m still learning along the way. You don’t have to feel guilty when you say no or when you take care of yourself. Promise! I pray this episode encourages you and inspires you to leave mom guilt behind (at least most days)! I also share a very simple and freeing updated morning routine with you all that you will not want to miss! I reference some incredible resources in this episode that you will want to check out. Here are those links below. Systemize Your Life with Chelsi Jo (one of my fav podcasts & this is a link to her episode about mom guilt) - https://podcasts.apple.com/us/podcast/systemize-your-life-work-from-home-mom-tips-task-management/id1488424047?i=1000486408410 - Fundamental Needs workbook from Chelsi Jo: https://www.chelsijo.co/myprioritiesworkbook (this is important for all mamas) Here are some ways to connect with me (your host, Stephanie) after this episode. My website, will ALL the good stuff - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & encouragement) - bit.ly/monthlyhappymail - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

128. Self-Sacrifice vs. Self-Denial: What’s the difference? // with podcast host Stephanie Sims Jan 26, 2021

The Bible tells us to deny ourselves, but what does this mean for us mamas? Self-denial for the sake of Christ vs. self-sacrifice. My guest today, Stephanie Sims, is going to explain the difference between self-denial and self-sacrifice in motherhood, and explains which one she believes is the right choice for us as Christian mamas. Do yourself and your family a favor and tune in to this enlightening and inspiring interview! Stephanie Sims has been married to her husband for over 10 years and they have 4 little boys + are foster parents. Stephanie is a special education teacher by trade but has stepped away from the classroom to pursue her business, Legacy through Motherhood. The heartbeat of her business is generational change. She speaks on 5 main topics: Faith, Finances, Health, Marriage, and Mindset. Stephanie helps mothers become the inflection point in their family's narrative through personal development so they (we) can start to break generational cycles. Other than that, Stephanie loves sand volleyball, napping, and Pumpkin Cream Cold Brew :) To connect with Stephanie Sims after this, check out these links below. Instagram: - www.Instagram.com/legacy_through_motherhood - Legacy Through Motherhood podcast: - https://podcasts.apple.com/us/podcast/legacy-through-motherhood/id1489646908 - Here are some ways to connect with me (your host, Stephanie) after this episode. My website, will ALL the good stuff - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & encouragement) - bit.ly/monthlyhappymail - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

127. Mindful Mama Meditation to Restore Your Weary Soul // You Are Loved. Find Rest In Jesus Today. Jan 21, 2021

Y’all loved the last mama meditation so I recorded another one and wow, the Holy Spirit totally spoke these words, friends! May this meditation bless your sweet mama heart and remind you how loved you are & may this meditation restore your weary soul. True rest is found in Jesus. Here are some ways to connect with me (your host, Stephanie) after this episode. My website, will ALL the good stuff - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

126. How to Make Mom Friends // with Annie & Sarah from the Laughs and Littles podcast Jan 19, 2021

Mom friends are vital, am I right?? This episode is going to help encourage you to make mom friends and how to cultivate those friendships (even in a pandemic year). Get ready for inspiration, encouragement and practical tips to help you find and nurture those important mama friendships! To listen to Annie & Sarah over at Laughs and Littles, click here https://podcasts.apple.com/us/podcast/laughs-littles-catholic-mom-friends-convert-kids-funny/id1512313793 and you’ll go straight to their podcast on Apple. You can also search for Laughs and Littles wherever you like to listen to podcasts. Here are some ways to connect with me (your host, Stephanie) after this episode. My website, will ALL the good stuff - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

125. Can We Be Productive, Purposeful, & Peaceful? // Ashley Freehan shares her practical advice Jan 14, 2021

Is it possible to be productive, peaceful and purposeful? My guest today, Ashley Freehan, says YES! But this is going to take work and intention, mama. I know you can do it! And with Ashley’s tips and encouragement from today’s episode, you are going to be well equipped and ready to start 2021 with more purpose & joy! Now grab a notebook, pen and press play! Ashley Freehan is a podcaster, community founder, and sweet mompreneur who is all about purpose, intention and being productive too! You can join The Purpose Gathering Community by going to www.thepurposegathering.com - she has a free online community and lots of other resources on her website. Then head over to the ‘gram at www.Instagram.com/thepurposegathering and continue learning from Ashley! Here are some ways to connect with me (your host, Stephanie) after this episode. My website, will ALL the good stuff - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Author Spotlight #17: How to Lead Young Girls & Disciple our Children // with author Erin Weidemann Jan 13, 2021

You all are in for a serious treat in this Author Spotlight! I’m talking with Erin Weidemann from Truth Becomes Her and author of the bestselling series all about Rooney Cruz. Her newest book is called Ringleaders and it’s an amazing adventure that will help you and your daughter to uncover our true worth in Jesus and will remind each of us that we all have a voice and a role to play in the Kingdom. Filled with encouragement, practical advice and inspiring testimony, this is an episode that will lift your spirits and compel you to disciple the young women in your life, and really just inspire you to share Jesus with everyone! Moms of boys are welcome too! Every child needs to be led to Jesus and you can totally apply everything Erin shares to raising your boys as well. Enjoy this incredible interview, friends! Five-time cancer survivor Erin Weidemann is co-founder of Truth Becomes Her, a brand that equips moms and women with resources to help them step into their unique leadership roles. The creator and author of the bestselling The Adventures of Rooney Cruz series for young girls, Erin is a nationally recognized speaker, radio personality, certified teacher and sought-after homeschool consultant, and host of the Heroes for Her Podcast. Erin is a spokesperson for World Vision and an active advocate for the American Cancer Society. Erin is a graduate of Penn State University with a double major in Journalism and Spanish. She and her husband, Brent, recently relocated from the San Diego oceanfront to enjoy the charm of a small, picturesque town in Montana, along with their two miracle daughters. Connect with Erin on her website at www.erinweidemann.com or on Instagram at www.Instagram.com/erinweidemann - she’s so inspiring. Then you can grab a copy of any of her books at www.biblebelles.com - these books are incredible. Then join the movement and head to www.truthbecomesher.com which is a space for moms and mentors to gather, grow, and guide girls to discover their true value. Here are some ways to connect with me (your host, Stephanie) after this episode. My website, will ALL the good stuff - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

124. It’s Time to Take Care of Yourself, Mama // with Leisha Drews from Abundant Life Wellness Jan 12, 2021

Hey mama! Are you taking care of yourself? No, really. Are you? The time is now & we are about to get super practical. In today’s episode I’m joined by Leisha from Abundant Life Wellness to dive deeply into the topic of truly taking care of you, and tangible ways to do this. If you’re ready to start this new year as a happier mama, you gotta listen to this interview! Enjoy and may it bless you and your family. Leisha Drews, RN, FDN-P is a holistic hormone coach, women’s health educator, & founder of Abundant Life Wellness. Her mission is to empower women to step out of the frustrating cycle of imbalanced hormones, painful periods, and feeling at war with their bodies and into feeling empowered and clear about what their bodies need. She is certified as a functional diagnostic nutrition practitioner, and coaches women personally, as well as in her Decode Your Cycle course. She is a mom of two littles, and loves to help moms find the joy in their motherhood again! When not talking about periods, she can be found outdoors with her family, reading a novel, or trying a new recipe. Connect with & learn from Leisha: Website: - www.abundant-lifewellness.com - Empowered Fertility Guide - https://view.flodesk.com/pages/5eb9b93848b5a70026dc7c56 - Decode Your Cycle Course: - https://abundant-wellness-academy.teachable.com/p/decode-your-cycle - Free 60 min hormone strategy call: - https://p.bttr.to/2xMoKH5 - Here are some ways to connect with me (your host, Stephanie) after this episode. My website, will ALL the good stuff - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

123. Setting Realistic Prayer Life Goals as a Mom Jan 07, 2021

Ready to learn some simple tips for your prayer life, mama friend? Ready to learn some realistic goal setting practices for your prayer life? If so, press play! May this episode bless you and enrich your prayer life! Here are some ways to connect with me (your host, Stephanie) after this episode. My website, will ALL the good stuff - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

122. How To Make Your Website Awesome // with web designer Sierra, CEO of Wisteria Creative Jan 06, 2021

If you have a website or want to have a website, this episode is for you, friend! You are going to learn so much about web design from Sierra at Wisteria Creative. I cannot wait for you to up your website game! Sierra specializes in making websites are both beautiful and conversion-driven. That means she helps you make sure your website is not only pretty, but achieves the outcome you want. Let’s say you have a ministry and want people to learn more about how to volunteer with your organization - well, your website has to communicate that clearly and effectively. Let’s say you’re a mama with a passion for podcasting (*ahem*) and you want people to listen to your podcast - your website has to lead people there. Sierra created her brand Wisteria Creative to help people on this journey so that they can have the website of their dreams that also achieves exactly what they want! Isn’t that awesome?? Sierra shares so much wisdom with us (she’s been in the industry over 10 years!) and she has some amazing freebies and deals for my listeners. Happy dance! Just head to www.wisteriacreative.com/500seconds for ALL the goodies! After you check out those goodies, go connect with Sierra on social at www.Instagram.com/wisteriacreative where she shares tips and tricks to create that website you’ve already dreamed of - she’s the web design bestie you need! Now press play and get to learning, friend! Here are some ways to connect with me (your host, Stephanie) after this episode. My website, will ALL the good stuff - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

121. How to Shift Your Mindset & Choose Joy Amidst Life’s Transitions // with podcast agent Frannie Jan 05, 2021

Can we just agree that 2020 was one big transition?? Well I brought Frannie, a true light in this world, to talk with us about shifting our mindset & finding joy, even when going through a hard life transition. Frannie Foltz is a creative podcast agent who helps solopreneurs get booked on podcasts so that they can share their message & grow their audience! She specializes in helping other shine their light, and that’s why her company is called Shine with Frannie! Frannie’s hard-won words of wisdom are so piercing and true, you are going to want to write them down. I can’t wait for you to learn from this lovely woman of God who is full of encouragement and inspiration! To connect with Frannie after this, visit her website at www.shinewithfrannie.com and then go hang with her on Instagram at www.Instagram.com/shinewithfrannie - she is truly a light in this world! Here are some ways to connect with me (your host, Stephanie) after this episode. My website, will ALL the good stuff - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Author Spotlight #16: Grace, Growth & Fighting Lies // Hannah Brencher, author of “Fighting Forward” Jan 01, 2021

This is the message we all need on New Year’s Day, mama friend! Hannah asks an incredible question in this episode: “what do you want for me this year, God?” How would you answer that, sweet friend? In today’s jam-packed interview, we are talking about how growth & grace go together, how to beat the lies that hold you back, and how to celebrate the baby steps as you make progress toward your goals. Hannah Brencher wrote the book, “Fighting Forward: Your Nitty-Gritty Guide to Beating the Lies that Hold You Back” and it’s the book I didn’t know I needed! It’s officially launching in a few days, on January 5th, 2021 and you all need to get a copy for yourself and a friend! Go to www.Hannahbrencher.com or check out your fav bookstore website to grab your copy! Hannah asks thought-provoking questions and asks us to reassess what it means to make progress on our goals and gives us some mindset shifts to help you keep FIGHTING FORWARD. To connect with Hannah Brencher after this, go to www.hannahbrencher.com and then go hang with her on social media at www.Instagram.com/hannahbrencher - you are going to love what she shares! Here are some ways to connect with me (your host, Stephanie) after this episode. My website, will ALL the good stuff - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Bonus #34: How To Figure Out What Truly Matters & Why An Ordinary Family Life is Extraordinary Dec 31, 2020

It’s almost the new year! Woohoo! Press play on this short episode for a dose of inspiration on this New Year’s Eve. Practical tips & encouragement await, lovely friend. God bless you and your family! Here are some ways to connect with me (your host, Stephanie) after this episode. My website, will ALL the good stuff - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

120. Why Moms Don’t Set Goals // Surprising Tips with Sterling Jay {a convo worth every minute} Dec 29, 2020

Ready to learn why moms don’t set goals?? It’s a jam-packed one!!! Ok mamas, I know this is one of my longest episodes but I PROMISE it is worth every minute! You are about to walk away from this conversation with MAJOR breakthroughs. I seriously cannot wait for you to press play! You’ll have to let me know after listening all about your takeaways! Grab a pen & paper because we are getting a life coaching session from Sterling Jay today! My guest, Sterling Jay, is a mindset life coach, a Catholic business coach, a podcaster (with 3 podcasts!!!), an author, oh and is married with 6 kids who she homeschools! Sterling has always been a favorite podcaster of mine, ever since I listened to her first ever podcast, “Coffee and Pearls”. In today’s interview, Sterling is teaching us why we don’t set goals and some incredible mindset shifts that I won’t spoil. You just have to listen in. I cannot wait for the transformation you’re about to experience! To connect with Sterling after this, check out her websites and podcasts! The links are below! Sterling’s Websites: - madeforgreatness.co - mamatools.com - gettoworkmama.com - Sterling’s Podcasts: Made For Greatness - https://podcasts.apple.com/us/podcast/made-for-greatness/id1542253372 - Mama Tools - https://podcasts.apple.com/us/podcast/mama-tools-podcast/id1532439584 - Made For Business - https://podcasts.apple.com/us/podcast/mama-works/id1537442110 - Here are some ways to connect with me (your host, Stephanie) after this episode. My website, will ALL the good stuff - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

119. Jesus is Immanuel (“God with us”) // Week 4 Advent series Dec 22, 2020

Let’s journey together this Advent by meditating on 4 different names of Jesus, one name each week, so we can prepare our hearts and minds for Christmas! The more we get to know Jesus and study what scripture says about this long awaited Messiah, the more we can love our Lord and be filled with wonder and awe during this magical time of year. To aid you in your meditations, Aneta from Give with Joy has created 4 custom designed coloring pages for you to color by yourself or with your children! I’m so excited to offer this special bonus for you all & all you have to do is sign up for the newsletter by going to bit.ly/monthlyhappymail - you’ll get one coloring page a week! You can also email me at 500secondstojoy@gmail.com and I’ll send the coloring pages right over! Now press play and let’s spend Advent getting to know Jesus more so we can love Him more! PS: Lana Sullivan from Girl, Teach Me is the brains behind this series. It was her amazing idea and she would have participated but she’s about to have her 4th baby! Yay!! Go give Lana a follow over on Instagram at www.Instagram.com/girlteachme - she’s so encouraging!! Definitely go over and give Aneta some love & thank her for these amazing printables by connecting with her on Instagram at www.Instagram.com/givewithjoy and then check out her beautiful shop filled with so many pretty custom cards, prints, and so much more! You can check out Aneta’s shop by going to www.shopgivewithjoy.com - her work is incredible! Here are some ways to connect with me (your host, Stephanie) after this episode. My new and improved website!! - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - FB group for new & seasoned podcasters (I went live all of September to teach about launching a podcast) - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

118. Jesus is the Light of the World // Week 3 Advent series Dec 15, 2020

Let’s journey together this Advent by meditating on 4 different names of Jesus, one name each week, so we can prepare our hearts and minds for Christmas! The more we get to know Jesus and study what scripture says about this long awaited Messiah, the more we can love our Lord and be filled with wonder and awe during this magical time of year. To aid you in your meditations, Aneta from Give with Joy has created 4 custom designed coloring pages for you to color by yourself or with your children! I’m so excited to offer this special bonus for you all & all you have to do is sign up for the newsletter by going to bit.ly/monthlyhappymail - you’ll get one coloring page a week! You can also email me at 500secondstojoy@gmail.com and I’ll send the coloring pages right over! Now press play and let’s spend Advent getting to know Jesus more so we can love Him more! PS: Lana Sullivan from Girl, Teach Me is the brains behind this series. It was her amazing idea and she would have participated but she’s about to have her 4th baby! Yay!! Go give Lana a follow over on Instagram at www.Instagram.com/girlteachme - she’s so encouraging!! Definitely go over and give Aneta some love & thank her for these amazing printables by connecting with her on Instagram at www.Instagram.com/givewithjoy and then check out her beautiful shop filled with so many pretty custom cards, prints, and so much more! You can check out Aneta’s shop by going to www.shopgivewithjoy.com - her work is incredible! Here are some ways to connect with me (your host, Stephanie) after this episode. My new and improved website!! - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - FB group for new & seasoned podcasters (I went live all of September to teach about launching a podcast) - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

117. Jesus is the Lion of Judah // Week 2 Advent series Dec 08, 2020

Let’s journey together this Advent by meditating on 4 different names of Jesus, one name each week, so we can prepare our hearts and minds for Christmas! The more we get to know Jesus and study what scripture says about this long awaited Messiah, the more we can love our Lord and be filled with wonder and awe during this magical time of year. To aid you in your meditations, Aneta from Give with Joy has created 4 custom designed coloring pages for you to color by yourself or with your children! I’m so excited to offer this special bonus for you all & all you have to do is sign up for the newsletter by going to bit.ly/monthlyhappymail - you’ll get one coloring page a week! You can also email me at 500secondstojoy@gmail.com and I’ll send the coloring pages right over! Now press play and let’s spend Advent getting to know Jesus more so we can love Him more! PS: Lana Sullivan from Girl, Teach Me is the brains behind this series. It was her amazing idea and she would have participated but she’s about to have her 4th baby! Yay!! Go give Lana a follow over on Instagram at www.Instagram.com/girlteachme - she’s so encouraging!! Definitely go over and give Aneta some love & thank her for these amazing printables by connecting with her on Instagram at www.Instagram.com/givewithjoy and then check out her beautiful shop filled with so many pretty custom cards, prints, and so much more! You can check out Aneta’s shop by going to www.shopgivewithjoy.com - her work is incredible! Here are some ways to connect with me (your host, Stephanie) after this episode. My new and improved website!! - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - FB group for new & seasoned podcasters (I went live all of September to teach about launching a podcast) - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

116. Jesus is the Expected One // Week 1 Advent series Dec 01, 2020

Let’s journey together this Advent by meditating on 4 different names of Jesus, one name each week, so we can prepare our hearts and minds for Christmas! The more we get to know Jesus and study what scripture says about this long awaited Messiah, the more we can love our Lord and be filled with wonder and awe during this magical time of year. To aid you in your meditations, Aneta from Give with Joy has created 4 custom designed coloring pages for you to color by yourself or with your children! I’m so excited to offer this special bonus for you all & all you have to do is sign up for the newsletter by going to bit.ly/monthlyhappymail - you’ll get one coloring page a week! You can also email me at 500secondstojoy@gmail.com and I’ll send the coloring pages right over! Now press play and let’s spend Advent getting to know Jesus more so we can love Him more! PS: Lana Sullivan from Girl, Teach Me is the brains behind this series. It was her amazing idea and she would have participated but she’s about to have her 4th baby! Yay!! Go give Lana a follow over on Instagram at www.Instagram.com/girlteachme - she’s so encouraging!! Definitely go over and give Aneta some love & thank her for these amazing printables by connecting with her on Instagram at www.Instagram.com/givewithjoy and then check out her beautiful shop filled with so many pretty custom cards, prints, and so much more! You can check out Aneta’s shop by going to www.shopgivewithjoy.com - her work is incredible! Here are some ways to connect with me (your host, Stephanie) after this episode. My new and improved website!! - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - FB group for new & seasoned podcasters (I went live all of September to teach about launching a podcast) - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

115. Gratitude is Always the Right Attitude // Thank you for being here & Happy Thanksgiving! Nov 26, 2020

Happy Thanksgiving, beautiful friend! I am SO grateful for you! Take a few minutes today to pause and thank God for all your blessings. There is something to be grateful for every day & if you look for it, you will find it! To get those Advent printables I talk about in today’s episode, sign up for my newsletter by going to bit.ly/monthlyhappymail - you are going to love these images Aneta from Give with Joy has created for us! Here are some ways to connect with me (your host, Stephanie) after this episode. My new and improved website!! - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - FB group for new & seasoned podcasters (I went live all of September to teach about launching a podcast) - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Author Spotlight #15: SEE Jesus in Christmas // “Seeing Christmas” children’s author Karen Stacy Nov 25, 2020

Are you ready to SEE Christmas and what it’s really all about? My guest today is Karen Stacy from Little Bird Press and she’s sharing about her incredible children’s book, “Seeing Christmas”, which is all about the true meaning of Christmas and how we can see Jesus in every part of Christmas. If you want to feel encouraged and inspired today, press play! Then go grab a copy of her book, “Seeing Christmas”, by going to www.littlebirdpressonline.com - I know this book will delight your family and make a great gift for another family! To connect with Karen on Instagram, go to www.Instagram.com/littlebirdpress - you will be so encouraged by her posts all about the fruits of the Spirit! Here are some ways to connect with me (your host, Stephanie) after this episode. My new and improved website!! - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - FB group for new & seasoned podcasters (I went live all of September to teach about launching a podcast) - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

114. How Did I Lose Myself? // Identity In Mom Life // Veronica Cisneros, Empowered & Unapologetic Nov 24, 2020

In this jam packed interview, we talk about: how to not lose yourself, how to maintain your own identity, how to “put yourself first” when there are multiple kids needing you, & becoming empowered and unapologetic. Veronica Cisneros is a coach with Empowered & Apologetic, a Marriage and Family Therapist (MFT), & inspiring mama! She asks us important questions in this episode like “What does your ideal day look like?” & “What’s standing in your way of taking care of yourself?” Let’s break through the lies we’re telling ourselves. You will also get a chance to listen to Veronica coach me on my worthiness as a mom. It’s getting deep, friends! To connect with Veronica after this episode, head to www.empoweredandunapologetic.com or hang out with her on social media at www.Instagram.com/empoweredandunapologetic - you’ll love what Veronica shares! Also make sure to check out her podcast, Empowered and Unapologetic, by clicking here - https://empoweredandunapologetic.com/podcast-2/ - I’ll be making an appearance on her show soon! You’ll also want to get in her Facebook group by clicking here - https://www.facebook.com/groups/empoweredandunapologetic/ - so much goodness is shared here! Now press play on today’s episode and learn how to be that empowered, confident mama you’ve always wanted to be! Here are some ways to connect with me (your host, Stephanie) after this episode. My new and improved website!! - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - FB group for new & seasoned podcasters (I went live all of September to teach about launching a podcast) - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Bonus #33: Ready to start a podcast? Press play for these quick tips & then get on my calendar, girl Nov 20, 2020

Hey friend! I’m the Catholic Podcast Lady and I want to help you start your podcast! In today’s bonus episode I’m sharing 4 quick tips to get your podcast started & I’m offering free 20 minute coaching calls to help you get your mindset right & a quick win in your podcasting journey - just head to Calendly.com/joyfulcoachsteph and book your call today! I’m so excited to encourage you today & give you some tips to get you well on your way to launching your podcast. For a complete guide of the A to Z of starting a podcast, download the free 3 weeks to launch guide by going to bit.ly/3weekstolaunch - women are getting incredible results with this resource & I can’t wait for you to be next! Here are some ways to connect with me (your host, Stephanie) after this episode. My new and improved website!! - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - FB group for new & seasoned podcasters (I went live all of September to teach about launching a podcast) - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

113. The Top 5 Things To Do On Sundays To Make Your Week Amazing // Toni-Ann from Real Happy Mom Nov 19, 2020

Ready to make your week amazing, mama friend! Press play & Toni-Ann is going to share 5 things you can do on Sunday to prep for an amazing week ahead. You’re gonna love these practical tips! Toni-Ann is a wife and mom of two little boys. She is also a full time general dentist and reservist in the Navy, in addition to the blogger and podcaster behind Real Happy Mom. Toni-Ann understands the challenges of busy working moms and has a mission to help moms eliminate the overwhelm and enjoy motherhood. To connect with Toni-Ann, visit her website at www.realhappymom.com or hang out with her on Instagram at www.Instagram.com/realhappymom & then go check out her awesome podcast, Real Happy Mom. Here are some ways to connect with me (your host, Stephanie) after this episode. My new and improved website!! - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - FB group for new & seasoned podcasters (I went live all of September to teach about launching a podcast) - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Author Spotlight #14: What Is Hospitality? Biblical Advice for Women // with author Karen Ehman Nov 18, 2020

What does hospitality really mean? What does the Bible say about hospitality? My guest today is bringing light to this unique topic and you’re going to love it! Karen Ehman is an incredible speaker & author and it’s a joy to have her on the podcast today for Author Spotlight day! In her new book, Reach Out, Gather In: 40 Days to Opening Your Heart and Home (Bethany House, Oct. 20, 2020), New York Times bestselling author and Proverbs 31 Ministries speaker Karen Ehman encourages readers to embrace the simple practice of plain, old-fashioned hospitality, abandoning pressure and stress to make room for connections and relationships. Karen Ehman is a New York Times bestselling author, speaker with Proverbs 31 Ministries, and a writer for Encouragement for Today, and online devotional that reaches over four million women daily. She has authored 15 books and has been featured on numerous media outlets including FoxNews.com, TODAY Parenting, Redbook.com, Crosswalk.com, and HomeLife Magazine. Connect with Karen on her website at www.karenehman.com or hang with her on Instagram at www.Instagram.com/karenehman & grab a copy of her book anywhere books are sold! Here are some ways to connect with me (your host, Stephanie) after this episode. My new and improved website!! - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - FB group for new & seasoned podcasters (I went live all of September to teach about launching a podcast) - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

112. Changing the Typical Diet Culture Mindset : Invite God in to the process // with Alisha Carlson Nov 17, 2020

Feeling like you’re failing at this fitness thing or at this diet thing? Not true, mama friend! God calls us to love the body He gave us & He wants us to feel free when it comes to eating. I’ve invited Alisha Carlson to talk with us today about embracing a non-diet lifestyle & finding freedom! God wants us to be free and Alisha is all about involving God in the process. This is such an encouraging conversation and I’m so excited for you to listen in! Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She is passionate about empowering women to make an impact and helping them feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life. Alisha takes an inside out approach to health and wellbeing, helping her clients gain clarity on their vision for their lives, so that they have a clear, no-bull blueprint. She helps her clients create a custom plan that fits into the rest of their lives instead of the other way around. Here are some ways to connect with Alisha: Website - https://alishacarlson.com/ - Instagram - https://instagram.com/alishacarlson_ - FB - https://www.facebook.com/thealishacarlson - Freebie - https://alishacarlson.com/tmephandbook/ - The Strong[HER] Way Podcast - https://tinyurl.com/Thestrongherwayapple - Here are some ways to connect with me (your host, Stephanie) after this episode. My new and improved website!! - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - FB group for new & seasoned podcasters (I went live all of September to teach about launching a podcast) - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

111. To Further God’s Kingdom, We Must Dream w/ Him // Kelsey Joy, The Kingdom Dreamers Podcast host Nov 12, 2020

Kelsey Joy is joining us to talk about being a dreamer & is encouraging you to become a KINGDOM DREAMER. Press play to hear Kelsey speak life over us today! Then go listen to her incredible podcast, The Kingdom Dreamers Podcast, by clicking here - https://anchor.fm/joybydesign - her show is so life-giving and full of Biblical truth! You can also connect with Kelsey on Instagram at www.Instagram.com/joybydesign.co and in her Facebook group at https://www.facebook.com/groups/KingdomDreamers/?ref=bookmarks - you’re going to love what she shares! Now press play and enjoy this encouraging conversation, sweet mama! Here are some ways to connect with me (your host, Stephanie) after this episode. My new and improved website!! - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - FB group for new & seasoned podcasters (I went live all of September to teach about launching a podcast) - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

110. Why You Need to Time Block & Use Workflows to Explode Your Productivity // with Chelsi Jo Nov 10, 2020

Chelsi Jo has done it again! Giving us a coaching session in this interview!🙌🏼 I am joined today by the fabulous productivity coach, podcast host, digital course creator, and planner extraordinaire, Chelsi Jo, to talk about time blocking and workflows in your mom life and in your business! I am SO excited for you to learn these tactical tips from Chelsi Jo! Press play and get ready to take notes, friend! This info is going to be a GAME CHANGER for you, mama! To connect with Chelsi Jo after this, visit www.chelsijo.co or head to www.Instagram.com/chelsijo.co - you’re going to love her Insta stories and all the amazing nuggets of wisdom she offers. To join her private Facebook group that is just a membership site, look for Systemize Your Life and join as fast as you can, girl! Lastly, you can tune in to her incredibly jam packed podcast, Systemize Your Life with Chelsi Jo, by clicking here - https://podcasts.apple.com/us/podcast/systemize-your-life-work-from-home-mom-tips-task-management/id1488424047 - her podcast is one of my must-listens! Here are some ways to connect with me (your host, Stephanie) after this episode. My new and improved website!! - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - FB group for new & seasoned podcasters (I went live all of September to teach about launching a podcast) - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Bonus #32: Exciting Birthday Announcement!!! Nov 09, 2020

Have you heard the news?? Exciting announcement inside this birthday episode!! Press play to hear what it is! Here are some ways to connect with me (your host, Stephanie) after this episode. Free podcast coaching call - Calendly.com/joyfulcoachsteph - My new and improved website!! - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - FB group for new & seasoned podcasters (I went live all of September to teach about launching a podcast) - www.facebook.com/joyfulpodcastingcommunity - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

109. When God is Nudging You, Go For It! // Creative Entrepreneur Claire from Blooming Design Co. Nov 05, 2020

Feeling a nudge from God? Listen to that nudge, friend! You’re about to be inspired by Claire’s creative entrepreneurial journey and she will encourage you to go for it, even when it scares you! I am super excited to be joined by Claire from Blooming Design Co. - she’s an incredible website and brand designer who is all about a pretty website that also works for your business! If you’re a female entrepreneur, listen in! To connect with Claire after this, visit her website at www.bloomingdesign.co and follow her amazing stories at www.Instagram.com/bloomingdesign.co - she is so fun to follow!! Hope you enjoy our chat, friend! Here are some ways to connect with me (your host, Stephanie) after this episode. My new and improved website!! - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - FB group for new & seasoned podcasters (I went live all of September to teach about launching a podcast) - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner for a free 30 minute focus coaching call with me, so make sure to write that written review for a chance to win that free coaching call! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

108. Let’s Do The Thing & Make God Known! Press play for motivation! // with Rebecca Dodson-George Nov 04, 2020

What does it mean to “do the thing”? My guest today, Rebecca Dotson-George, is here to talk with us about this! She’s not only talking about doing that thing that lights you up, she talks about how to involve God in the process and make Him known so we can further His Kingdom! You’re going to love hearing from this lovely woman of God! Rebecca is the founder and visionary of Do The Thing Movement - a podcast community where listeners are cheered on each week to make God known through their creative mission. Rebecca is a speaker, writer, career coach and podcast interview coach whose greatest joy in life is discipling others to pursue their passions in a way that builds the Kingdom. In her free time you can find her running outside, writing or trying a new recipe with Garth Brooks playing in the background. Connect with Rebecca by going to www.dothethingmovement.com or www.Instagram.com/rebeccadotsongeorge - she is so inspiring! Don’t forget to tune in to her podcast Do The Thing Movement! Here are some ways to connect with me (your host, Stephanie) after this episode. My new and improved website!! - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - FB group for new & seasoned podcasters (I went live all of September to teach about launching a podcast) - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner for a free 30 minute focus coaching call with me, so make sure to write that written review for a chance to win that free coaching call! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

107. Healing Our Body Image & Making Peace with Food // with Elizabeth from A Woman of Wellness Nov 03, 2020

This is a big topic so I’ve brought in a guest who can speak to this so eloquently and beautifully. Body image and your relationship with food matters to God, because everything matters to God! So we are talking about this today and we hope you feel encouraged and uplifted by this conversation. Elizabeth Dall is a Certified Nutrition Coach and Exercise Physiologist dedicated to helping you overcome emotional eating and build a better relationship with food. She’s better known as “A Woman of Wellness” and she’s been featured on huge podcasts! Once you press play and listen to her heart for women, you will know why. Today Elizabeth and I are talking about how to make peace with food and loving our body, and learning how to speak kindly to ourselves. As moms, our bodies go through a lot of changes and that can sometimes be hard to manage. When you listen to our conversation today, you’re going to feel like you’re getting a great big hug and I also know you are going to feel so inspired by everything Elizabeth shares. May this episode bless you, sweet friend! To connect with Elizabeth, visit her website at www.awomanofwellness.com or go hang out with her on social media at www.Instagram.com/awomanofwellness - you are going to love everything she shares! Here are some ways to connect with me (your host, Stephanie) after this episode. My new and improved website!! - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - FB group for new & seasoned podcasters (I went live all of September to teach about launching a podcast) - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner for a free 30 minute focus coaching call with me, so make sure to write that written review for a chance to win that free coaching call! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Bonus #31: Phone Boundaries You Can ACTUALLY Follow // Realistic Goals For Intentional Mamas Nov 02, 2020

Hey mamas! Did you join us for the phone challenge last week? If you did, awesome! If you didn’t, we hope you join us next time! Today is a quick episode to share about some doable phone boundaries that you can ACTUALLY start implementing. Phone challenges are great but if you don’t have a follow-up game plan, it’s not going to stick. This is that game plan, friend, so press play! I talk about Amy from House of Eilers in this episode and here’s her info to connect with her - www.Instagram.com/houseofEilers & www.houseofeilers.com - she’s a wonderful mama! To connect with me, visit me at www.Instagram.com/500secondstojoypodcast or email me at 500secondstojoy@gmail.com - I’d love to hear about your phone boundaries and brainstorm with you! I mention a prior podcast episode about my simple morning routine and here’s a link to check that out - https://podcasts.apple.com/us/podcast/500-seconds-to-joy-mom-life-encouragement/id1481909779?i=1000483737610 - hope it’s helpful! And I pray that these phone boundaries help you on your journey to spend less time on your phone and more time living and loving life! Xoxo

Bonus #29: The Why & How of Studying Your Bible // with Lana from Girl, Teach Me Oct 29, 2020

Join yours truly and Lana from Girl, Teach Me for a bonus episode to wrap up our Philippians Bible study. We talk about the WHY & the HOW of reading your Bible. Get ready for some tangible tips to get you in your Word more, sweet friend. The more we know Jesus, the more we love Him! To connect with Lana after this, visit www.Instagram.com/girlteachme & then hang out with me (your host, Steph) over at www.Instagram.com/500secondstojoypodcast - Lana and I can’t wait to support you in your Bible reading journey! Xoxo (PS: there’s still time to join the phone challenge if you haven’t joined yet - head over to bit.ly/week6goingsimple for the deets!)

106. Let’s Be Transformed by the Word // Philippians Bible Study Chapter 4 Oct 27, 2020

Today is the last episode in our Philippians Bible study series. Thank you for joining us this month! Lana from Girl, Teach Me and yours truly have loved taking a weekly look at the book of Philippians with you. Today we are discussing the main themes of the book and also our takeaways from Chapter 4. We hope we have equipped you and inspired you to read your Word, girl! We pray that this series is a blessing and is like a Bible study you can do at home and at your own pace. If you didn’t join us for the month of September to write out Philippians word for word, you can still do that now! Lana and I believe that the more ways you can study the Bible, the better! Here’s to more time in the Word so we can love the Lord more and more each day and become more and more like Him. Enjoy and God bless you, friend! Oh and if you’re loving this series, take a screen shot of this episode and head over to Instagram and tag us @500secondstojoypodcast and @girlteachme so we can reach more lovely women just like you! To connect with Lana from Girl, Teach Me, visit her website at www.girlteachme.com or follow along with what she shares on the ‘gram at www.instagram.com/girlteachme - she’s an incredible Bible teacher and a sweet mama! Here are some ways to connect with me (your host, Stephanie) after this episode. My new and improved website!! - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - FB group for new & seasoned podcasters (I went live all of September to teach about launching a podcast) - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner for a free 30 minute focus coaching call with me, so make sure to write that written review for a chance to win that free coaching call! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Bonus #28: Ready for a phone detox?? You’re gonna wanna hear this! Oct 27, 2020

Join Amy from House of Eilers and yours truly for a week of simplifying your phone. To sign up for 5 days of AWESOME emails, go to bit.ly/week6goingsimple - we have some cool stuff planned for the emails and you won’t want to miss it! This phone challenge is Week 6 of the Going Simple Challenge Amy is running on Instagram. Visit her at www.Instagram.com/houseofeilers to see what the challenge is all about. We start on Monday, October 26, 2020 and we will be simplifying our phone for two days as we gear up for a 5 day phone detox! We are deleting social media and spending less time on our phones from Wednesday to Sunday (October 28-November 1). Join us and get ready to feel free from your phone and uplifted by the emails! Email me (your host, Stephanie) at 500secondstojoy@gmail.com or visit me at www.Instagram.com/500secondstojoypodcast and ask any questions you have. Here’s that link again to sign up for the emails that I promise you’re going to love - bit.ly/week6goingsimple - I’ll catch ya in your inbox soon! Here’s to less phone and more real life!

105. DWELL on God’s Word // Natalie Abbott co-founder of Dwell talks about how to memorize scripture Oct 22, 2020

What does it mean to DWELL on scripture? Well you all are in for a treat! I’m joined by Natalie Abbott, co-founder of Dwell, a company committed to helping people commit scripture to memory and let it sink in to their hearts and minds. You may have seen me sporting their temporary tattoos on Instagram stories (go check them out today to see!). You’re not going to want to miss this incredibly inspiring interview about an amazing company doing life-changing work of spreading the gospel. Press play now and learn about Dwell and get ready to be encouraged to read your Bible, girl! To connect with Natalie Abbott and learn more about Dwell and all their memberships as well as free resources, head to www.dwelldifferently.com and follow them on Instagram at www.instagram.com/dwelldifferently and then listen to their podcast called Dwell. What a fabulous company with a unique product and a Holy Spirt led mission. You’re going to love them as much as I do! Here are some ways to connect with me (your host, Stephanie) after this episode. My new and improved website!! - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - FB group for new & seasoned podcasters (I went live all of September to teach about launching a podcast) - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner for a free 30 minute focus coaching call with me, so make sure to write that written review for a chance to win that free coaching call! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Author Spotlight #13: Letting Go of Control // Finding Quiet with singer/songwriter Jamie Grace Oct 21, 2020

Do you struggle to find quiet in your busy life, mama? Do you struggle with trying to control everything? My guest today is here to speak LIFE! Jamie Grace is a two-time GRAMMY-nominated singer/songwriter, speaker and actress. She wrote “Finding Quiet: My Journey to Peace in an Anxious World” to share her personal struggles and how God has redeemed them and used them as a way to spread His goodness to the world. I can’t wait for you to listen in to our conversation where we have a real conversation about things that matter to moms and practical simple ways we can find quiet in a noisy world. Press play and get ready to be inspired, friend! To connect with Jamie Grace after this, visit www.instagram.com/jamiegraceh or head to her website at www.jamiegrace.com where you can grab a copy of her book, “Finding Quiet”. May you find the peace of Jesus today, lovely lady. Here are some ways to connect with me (your host, Stephanie) after this episode. My new and improved website!! - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - FB group for new & seasoned podcasters (I went live all of September to teach about launching a podcast) - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner for a free 30 minute focus coaching call with me, so make sure to write that written review for a chance to win that free coaching call! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

104. The Word is Life...So Let’s Read It // Philippians Bible Study Chapter 3 Oct 20, 2020

It’s time to dive into the book of Philippians, lovely friend! Join Lana from Girl, Teach Me and yours truly for a weekly look at the book of Philippians. Today we are discussing the main themes of the book and also our takeaways from Chapter 3. Each week in October we will be equipping you and inspiring you to read your Word, girl! We pray that this series is a blessing and is like a Bible study you can do at home and at your own pace. If you didn’t join us for the month of September to write out Philippians word for word, you can still do that now! Lana and I believe that the more ways you can study the Bible, the better! Here’s to more time in the Word so we can love the Lord more and more each day and become more and more like Him. Enjoy and God bless you, friend! Oh and if you’re loving this series, take a screen shot of this episode and head over to Instagram and tag us @500secondstojoypodcast and @girlteachme so we can reach more lovely women just like you! To connect with Lana from Girl, Teach Me, visit her website at www.girlteachme.com or follow along with what she shares on the ‘gram at www.instagram.com/girlteachme - she’s an incredible Bible teacher and a sweet mama! Here are some ways to connect with me (your host, Stephanie) after this episode. My new and improved website!! - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - FB group for new & seasoned podcasters (I went live all of September to teach about launching a podcast) - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner for a free 30 minute focus coaching call with me, so make sure to write that written review for a chance to win that free coaching call! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

103. How Are You Spending Your Time? Practical Tips for Moms & What I Learned When I Tracked My Time Oct 15, 2020

Press pray to learn what I found out when I did a time audit! (Yes I wrote down everything I did all day in 15 minute increments!!!) And listen to me give some practical tips for reading your Bible in busy mom life. Let’s get to it, mama friend! Here are some ways to connect with me (your host, Stephanie) after this episode. My new and improved website!! - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - FB group for new & seasoned podcasters (I went live all of September to teach about launching a podcast) - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner for a free 30 minute focus coaching call with me, so make sure to write that written review for a chance to win that free coaching call! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

102. Let’s Keep Reading The Word, Girl // Philippians Bible Study Chapter 2 Oct 13, 2020

It’s time to dive into the book of Philippians, lovely friend! Join Lana from Girl, Teach Me and yours truly for a weekly look at the book of Philippians. Today we are discussing the main themes of the book and also our takeaways from Chapter 2. Each week in October we will be equipping you and inspiring you to read your Word, girl! We pray that this series is a blessing and is like a Bible study you can do at home and at your own pace. If you didn’t join us for the month of September to write out Philippians word for word, you can still do that now! Lana and I believe that the more ways you can study the Bible, the better! Here’s to more time in the Word so we can love the Lord more and more each day and become more and more like Him. Enjoy and God bless you, friend! Oh and if you’re loving this series, take a screen shot of this episode and head over to Instagram and tag us @500secondstojoypodcast and @girlteachme so we can reach more lovely women just like you! To connect with Lana from Girl, Teach Me, visit her website at www.girlteachme.com or follow along with what she shares on the ‘gram at www.instagram.com/girlteachme - she’s an incredible Bible teacher and a sweet mama! Here are some ways to connect with me (your host, Stephanie) after this episode. My new and improved website!! - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - FB group for new & seasoned podcasters (I went live all of September to teach about launching a podcast) - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner for a free 30 minute focus coaching call with me, so make sure to write that written review for a chance to win that free coaching call! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

101. A Simple Prayer Method: Soak in God’s Love Oct 08, 2020

Today’s episode is simple and powerful at the same time. Let’s talk about a way to pray that involves resting in the love of God. May this short episode bless you, sweet friend! Here are some ways to connect with me (your host, Stephanie) after this episode. My new and improved website!! - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - FB group for new & seasoned podcasters (I went live all of September to teach about launching a podcast) - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner for a free 30 minute focus coaching call with me, so make sure to write that written review for a chance to win that free coaching call! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

100. Let’s Read The Word, Girl // Philippians Bible Study Chapter 1 Oct 06, 2020

It’s time to dive into the book of Philippians, lovely friend! Join Lana from Girl, Teach Me and yours truly for a weekly look at the book of Philippians. Today we are discussing the main themes of the book and also our takeaways from Chapter 1. Each week in October we will be equipping you and inspiring you to read your Word, girl! We pray that this series is a blessing and is like a Bible study you can do at home and at your own pace. If you didn’t join us for the month of September to write out Philippians word for word, you can still do that now! Lana and I believe that the more ways you can study the Bible, the better! Here’s to more time in the Word so we can love the Lord more and more each day and become more and more like Him. Enjoy and God bless you, friend! Oh and if you’re loving this series, take a screen shot of this episode and head over to Instagram and tag us @500secondstojoypodcast and @girlteachme so we can reach more lovely women just like you! This month’s review of the month came from Annie Tarr. Congrats on winning a 30 minute coaching call with me! Yay!! To connect with Lana from Girl, Teach Me, visit her website at www.girlteachme.com or follow along with what she shares on the ‘gram at www.instagram.com/girlteachme - she’s an incredible Bible teacher and a sweet mama! Here are some ways to connect with me (your host, Stephanie) after this episode. My new and improved website!! - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - FB group for new & seasoned podcasters (I went live all of September to teach about launching a podcast) - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner for a free 30 minute focus coaching call with me, so make sure to write that written review for a chance to win that free coaching call! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Bonus #27: Calling all podcast gals! Launch and growth hacks coming at ya! Oct 02, 2020

Do you want to start a podcast? Do you already have a podcast? Then this episode is for you, girl! We are talking about launch hacks and growth hacks for podcasters! Enjoy!! Here are some ways to connect with me (your host, Stephanie) after this episode. My new and improved website!! - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly (used to be weekly) happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/weeklyhappymail - FB group for new & seasoned podcasters (I went live all of September to teach about launching a podcast) - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner for a free 30 minute focus coaching call with me, so make sure to write that written review for a chance to win that free coaching call! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

99. Mom life feeling hard? Press play for some encouragement, friend! Oct 01, 2020

Hey, mama. Here’s some encouragement for you when life isn’t feeling so joyful. You got this!! Xoxo Here are some ways to connect with me (your host, Stephanie) after this episode. My new and improved website!! - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly (used to be weekly) happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/weeklyhappymail - FB group for new & seasoned podcasters where I’m going live all of September to teach about launching a podcast - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner for a free 30 minute focus coaching call with me, so make sure to write that written review for a chance to win that free coaching call! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

98. Let’s Get Creative with website designer, Amy B. // we talk design, client experience & more! Sep 29, 2020

Ever wanted to get inside the mind of a super creative website designer? Well today is your chance, friend! You’re going to love hearing from Amy B. today. She’s my website designer and brand photographer and an incredible lady! Amy B. was on the podcast way back in the beginning and we talked all about comparison. If you haven’t listened yet, head back to Episode #9! Amy B. is a photographer and website designer with an eye for beauty. She can take all the ideas in your brain (as jumbled as they may be), and put them together by creating a cohesive and beautiful brand for you. I’m excited for you to listen in as we talk about what’s important in web design and how she serves her clients. As her client, I can’t recommend Amy enough! To see the work she’s done for me, check out my brand new website by visiting 500secondstojoy.wixsite.com/joyfulsteph (don’t worry, I’ll be shortening this url soon). I’m so proud to share my website that Amy designed! You should have seen the one I tried to DIY, oh boy! This one is a million times better and I hope you love it! If you want to learn how you can work with Amy, head to her website at amybjphotodesign.wixsite.com/home - you can start with a logo, upgrade to a website revamp, and even do a full website design like she did for me! Here are some ways to connect with me (your host, Stephanie) after this episode. Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Weekly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/weeklyhappymail - FB group for new & seasoned podcasters where I’m going live all of September to teach about launching a podcast - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner for a free 30 minute focus coaching call with me, so make sure to write that written review for a chance to win that free coaching call! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

97. How To Rest As A Busy Mom // with author/speaker/podcaster/physician Dr. Saundra Dalton-Smith Sep 28, 2020

Who needs more rest? And all the mamas said YES! My guest today is Dr. Saundra Dalton-Smith, physician, podcast host of I Choose My Best Life, speaker, and author of multiple books including “Sacred Rest”. Today I’m talking with Dr. Saundra about the 7 types of rest and some practical tips to rest in our motherhood. You’re going to learn so much! I know I did! To connect with Dr. Saundra Dalton-Smith, visit her website at https://ichoosemybestlife.com and take the free rest quiz at www.restquiz.com - it’s so eye-opening to see the results! To get a copy of her book, “Sacred Rest”, visit https://ichoosemybestlife.com/sacred-rest/ and get your copy today! Bio: Dr. Saundra is a board-certified internal medicine physician and Christian author who helps burned-out individuals recover their life. She accomplishes this by showing them how to organize 7 areas of their life for maximum happiness, productivity, and effectiveness. These 7 areas correlate with 7 types of rest she teaches them how to enjoy. Here are some ways to connect with me (your host, Stephanie) after this episode. Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly (used to be weekly) happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/weeklyhappymail - FB group for new & seasoned podcasters where I’m going live all of September to teach about launching a podcast - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner for a free 30 minute focus coaching call with me, so make sure to write that written review for a chance to win that free coaching call! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

96. Who Am I? // Understanding Your Identity In Christ Sep 24, 2020

Friend, do you ever struggle with your identity in Christ? Do you ever feel like your worth is determined by what you do? Listen in to an uplifting and relaxing episode where I share “I am” statements to remind you of who you are and WHOSE you are. God loves you and the Bible is the book that proves it! Enjoy this encouraging episode, lovely lady. Here are some ways to connect with me (your host, Stephanie) after this episode. Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly (used to be weekly) happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/weeklyhappymail - FB group for new & seasoned podcasters where I’m going live all of September to teach about launching a podcast - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner for a free 30 minute focus coaching call with me, so make sure to write that written review for a chance to win that free coaching call! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

95. How To Hustle Sanely & Get Your Priorities In Check // with Jessica Massey Sep 21, 2020

“Pursue your dreams without losing your mind.” That is my guest’s tagline and I just love it SO much. Jessica Massey teaches us how to “hustle sanely” in today’s powerful interview episode. Whatever your goals are, you can totally implement what Jess shares as soon as TODAY! I actually started implementing a time audit like she suggested and it’s been SO eye-opening. Jess and I discuss getting clear on your vision and priorities and Jess breaks down her 5 keys to “hustling sanely”. You’re going to love the practical tips she shares today. If you don’t know her yet, let me introduce you to Jessica Massey. Jess designs planning tools (think pretty digital planners and also an upcoming paper planner), is a podcast host of The Hustle Sanely Podcast, and creates digital courses to help women learn to hustle sanely and create digital products. Jess is an expert in helping overwhelmed women get clear on their dreams, define their priorities, and create a schedule that allows them to ditch overwhelm and peacefully pursue their dreams! Head to www.jessicamassey.com to learn more about Jess or connect with her over on Instagram at www.instagram.com/jessmmassey - you’re going to love her Insta stories (I know I do!). Tune in now to get super inspired and pumped up by this lovely woman of faith and intention. Enjoy, friend! Here are some ways to connect with me (your host, Stephanie) after this episode. Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Weekly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/weeklyhappymail - FB group for new & seasoned podcasters where I’m going live all of September to teach about launching a podcast - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner for a free 30 minute focus coaching call with me, so make sure to write that written review for a chance to win that free coaching call! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

94. Five Minute Mom Meditation Sep 17, 2020

We are doing something a little different today and I pray it blesses you, mama friend! I recorded a 5 minute meditation for you, relaxing music and all! I know we all need relaxation and scriptural encouragement more than ever these days. After you listen, consider sharing with a mama friend who could use a pick-me-up. Let’s support each other in this mom journey and lean in to the One who can comfort us and life us up the best - the Lord. May this episode bring Him glory and may your day be blessed by this quick meditation! Here are some ways to connect with me (your host, Stephanie) after this episode. Oh and don’t forget to enter the giveaway (it ends tomorrow) to win a year membership to Called Creatives, a membership for women who feel called to write and speak. To learn more, check out Episode 93 where I talk with Alli Worthington about this amazing giveaway. You can also go to www.calledcreatives.com to learn more about this incredible community. Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Weekly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/weeklyhappymail - FB group for new & seasoned podcasters where I’m going live all of September to teach about launching a podcast - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner for a free 30 minute focus coaching call with me, so make sure to write that written review for a chance to win that free coaching call! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

93. Trusting God, Standing Strong & Partnering with God // with author & speaker Alli Worthington Sep 14, 2020

Today’s guest is a powerful writer and speaker. Alli Worthington is joining us for a chat about her new book, “Standing Strong: A Woman’s Guide to Overcoming Adversity and Living with Confidence”. I think we can all agree that we need a guide to overcome adversity right now. 2020 has been a tough year for a lot of us and although there have been blessings, there’s also been adversity. Alli is here to breathe life into our spirits as she shares her life, her wisdom, and some beautiful truths with us today. In a world that tells us to rely on ourselves, Alli reminds us to rely on the Lord. In a world that tells us we can do this, Alli reminds us that we can do all things through Christ. I can’t wait for you to hear the powerful message of hope Alli shares today. We talk about trusting God, standing strong, and partnering with the Lord. If you’re ready to be encouraged and equipped, press play on this incredible interview with the lovely Alli Worthington. Bio: Alli Worthington is a Christian wife, mom of 5 boys, and author of 4 incredible books. She is a dynamic speaker and the podcast host of The Alli Worthington Show. Alli loves to encourage and build up other women, and one of the ways she does that is through her business coaching and no-nonsense advice. She and Lisa Whittle have partnered together to create an amazing membership experience for women who feel called to write and speak, and it the name of this group is Called Creatives. To connect with Alli after this, visit her website at www.alliworthington.com or head over to social media and follow her at www.instagram.com/alliworthington - you’re going to love the inspirational posts and witty things she shares. You can also head to www.calledcreatives.com to learn more about her membership community with Lisa Whittle. ***The giveaway I talk about on this episode is now closed.*** Here are some ways to connect with me (your host, Stephanie) after this episode. Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Weekly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/weeklyhappymail - FB group for new & seasoned podcasters where I’m going live all of September to teach about launching a podcast - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner for a free 30 minute focus coaching call with me, so make sure to write that written review for a chance to win that free coaching call! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

92. Five Money Hacks & Freedom from Materialism Sep 11, 2020

In today’s episode, I’m sharing my favorite money hacks and also getting deep about materialism (something I’ve often struggled with). God wants us to be free in all areas of life and that includes our finances! Here are some ways to connect with me (your host, Stephanie) after this episode. Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Weekly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/weeklyhappymail - FB group for new & seasoned podcasters where I’m going live all of September to teach about launching a podcast - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner for a free 30 minute focus coaching call with me, so make sure to write that written review for a chance to win that free coaching call! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

91. My Money Journey (it’s all over the place!) Sep 10, 2020

Today’s episode is all about my personal money journey. It’s been a windy road to get here and I’m bringing you along for the ride! I hope you enjoy it and are encouraged in your own money journey. Here are some ways to connect with me (your host, Stephanie) after this episode. Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Weekly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/weeklyhappymail - FB group for new & seasoned podcasters where I’m going live all of September to teach about launching a podcast - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner for a free 30 minute focus coaching call with me, so make sure to write that written review for a chance to win that free coaching call! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

90. A Journey Out Of Debt (& the story still continues) // with podcasters Bethany & Corey Adkins Sep 09, 2020

Ever struggled with debt? Need some practical tips and encouragement? My guests are here to do that! Bethany and Corey Adkins are the hosts of the podcast The Millennial Mission Podcast and they’re here today to share what they call “the messy middle”. They are letting us journey with them through their debt journey (a journey they’re still on). Listen in as Bethany and Corey share about how the debt started, vulnerable sharing about the amount of debt, how they lived too large, how they’ve downsized, what they do today to pay off debt, and resources and encouragement for listeners. You are sure to be inspired and equipped in today’s episode. To grab the resources Bethany & Corey share, head to https://view.flodesk.com/pages/5eb1a84a48b5a70026cd9276 to grab your free budget spreadsheet & then head to https://www.bethanyadkins.com/store/how-to-own-your-finances-so-they-dont-own-you to check out their mini-course “How To Own Your Finances So They Don’t Own You”. Use the code “pods cast”, and you will get $5 off! To connect with Bethany and Corey on social, head to www.instagram.com/bethanyandcorey & stay up to do date on what they’re doing over at The Millennial Mission Podcast. To tune in to their podcast, click here - https://podcasts.apple.com/us/podcast/the-millennial-mission/id1470339924?i=1000488451444 - you’re going to love what they share on their show! Here are some ways to connect with me (your host, Stephanie) after this episode. Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Weekly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/weeklyhappymail - FB group for new & seasoned podcasters where I’m going live all of September to teach about launching a podcast - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner for a free 30 minute focus coaching call with me, so make sure to write that written review for a chance to win that free coaching call! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

89. Tangible wealth building strategies for families // with author/CPA/Financial Planner Deb Meyer Sep 07, 2020

Join me as we start our money series this week! Today I am joined by Deb Meyer to talk about wealth building strategies for Christian families. We get practical, we talk about what wealth means, Deb shares helpful tips and insights, and shares about her book, Redefining Family Wealth, which is an excellent resource. You are sure to learn from Deb and be encouraged and inspired in your own financial journey. *Today’s review of the month is from bethann1124: “These episodes are so encouraging. I love the length of the episodes - they are short but full of goodness! Stephanie’s heart for God and people is evident in each one!” Thanks, bethann1124 and congrats on winning a 30 minute coaching call with me! Can’t wait to talk with you soon.* To connect with Deb and get her book and other resources, head to her website at www.redefiningfamilywealth.com where you will have access to all the goodness she talks about today on the podcast. Guest Bio: Deborah L. Meyer, CPA/PFS and CFP®, is the Amazon bestselling author of Redefining Family Wealth: A Parent’s Guide to Purposeful Living. Deb owns WorthyNest®, a virtual fee-only financial planning and investment advisory firm that helps parents build wealth. She has been featured in The Wall Street Journal, Forbes, and CNN Business and is a contributor to Kiplinger. Deb is a 2019 CPA Practice Advisor “40 Under 40 Honoree” in Accounting and received the 2018 AICPA Standing Ovation Award. Outside of work, Deb spends time with her husband Bryan and three sons. Here are some ways to connect with me (your host, Stephanie) after this episode. Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Weekly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/weeklyhappymail - FB group for new & seasoned podcasters where I’m going live all of September to teach about launching a podcast - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner for a free 30 minute focus coaching call with me, so make sure to write that written review for a chance to win that free coaching call! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

88. Why Start A Podcast & How I Can Help (I see you too, friend who already has a podcast) Sep 04, 2020

Let’s chat about why you should start a podcast and how I can help! To learn all about launching your podcast, head over to my free Facebook group Joyful Podcast Community where I’m going live every weekday in September. You can go to bit.ly/joyfulpodcasting and request to join! Here are some ways to connect with me (your host, Stephanie) after this episode. Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Weekly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/weeklyhappymail - FB group for new & seasoned podcasters - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call for moms & podcasters - Calendly.com/joyfulcoachsteph - This call is for both new and seasoned podcasters! If you’re wanting to launch a podcast I can help get you a quick win. If you have a podcast and want to up your game and get some message clarity, I can help you with that too! Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner for a free 30 minute focus coaching call with me, so make sure to write that written review for a chance to win that free coaching call! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

87. Get a taste of podcast coaching with me! Sep 03, 2020

Join me and listen in on a podcast coaching call with a lovely mama Kelsey Joy who launched her podcast, The Kingdom Dreamers Podcast! You are getting a taste of what it’s like to be coached by me. Let me know what you think! Here’s a link to check out Kelsey’s amazing podcast : https://podcasts.apple.com/us/podcast/the-kingdom-dreamers-podcast/id1517299348 - you’re going to love it! To learn all about launching your podcast, head over to my free Facebook group Joyful Podcast Community where I’m going live every weekday in September. You can go to bit.ly/joyfulpodcasting and request to join! Here are some ways to connect with me (your host, Stephanie) after this episode. Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Weekly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/weeklyhappymail - FB group for new & seasoned podcasters - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner for a free 30 minute focus coaching call with me, so make sure to write that written review for a chance to win that free coaching call! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

86. Regan Lumpkin’s Business Tips // Who Is Your Ideal Client? How Do You Go From Idea To Business? Sep 01, 2020

It’s your free business coaching session on the podcast today! My girl Regan Lumpkins helps newbie entrepreneurs go from passion to profit, and she helps other entrepreneurs scale their business and sell with ease. In today’s interview, Regan is sharing with us some super foundational elements of starting a business....defining and naming your ideal client (also called your ideal client avatar/ICA or ideal customer or ideal listener). Regan gets super practical with us and shares some key questions we can ask ourselves when trying to figure out who we serve in our business (or ministry). Whether you have a business, want to start a business, have a passion project, want to start a podcast, or want to start a blog, Regan’s business tips are sure to help you in your journey! Here’s some of the goodness we talk about: •the importance of solving a pain point that people are willing to pay for •how each of us have a divine gift •the reminder that no one can be you, friend •the importance of market research to create your program and discover pain points •Regan shares some amazing questions to discover your ideal client •I vulnerably share about my market research (that I’ve done since we recorded this!) •Regan encourages us to get super clear on our why •and we get an awesome action item to implement this week To connect with Regan and learn about working with her and learning from her, head to her Instagram at www.instagram.com/reganlumpkins - you are going to learn so much just from her incredible Insta stories! Here’s to your continued growth and learning, friend! Here are some ways to connect with me (your host, Stephanie) after this episode. Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Weekly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/weeklyhappymail - FB group for new & seasoned podcasters where I’m going live all of September to teach about launching a podcast - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner for a free 30 minute focus coaching call with me, so make sure to write that written review for a chance to win that free coaching call! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

85. The Game-Changing Magic of 15 Minutes of Self-Care for Moms // with coach Cara Harvey Aug 31, 2020

Cara Harvey from A Purpose Driven Mom gives us so much to think about in today’s episode! We are talking all about mom care (aka self-care for moms) and Cara is breaking it down for us. Cara Harvey is a productivity coach for moms and she helps moms pursue their goals, ditch overwhelm and create routines that matter. In today’s episode, Cara and I talk about: •morning routines •habit stacking •what self-care means •how we can approach our goals •how we can release perfectionism •an action step for us busy moms To connect with Cara Harvey after this interview, head to the below links. Also, join the free Purpose Driven Mompreneur Summit (Cara and I will both be speaking alongside ladies like Jennifer Allwood and Rachel Ngom). This is a free online conference at the end of September 2020 (next month!) where you will learn systems and processes to run your business as a busy mom. Join the list now at - https://www.purposedrivenmomprenuer.com/2021-summit-waitlist/ - you’re gonna love this, mama! Cara’s Website - www.apurposedrivenmom.com - Cara’s podcast Purpose Driven Mom Show - https://podcasts.apple.com/us/podcast/purpose-driven-mom-show/id1465377461 - Cara’s Instagram - www.instagram.com/apurposedrivenmom - Cara’s Facebook group - https://www.facebook.com/groups/findyourawesome/?ref=share - Here are some ways to connect with me (your host, Stephanie) after this episode. Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Weekly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/weeklyhappymail - FB group for new & seasoned podcasters - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner for a free 30 minute focus coaching call with me, so make sure to write that written review for a chance to win that free coaching call! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

84.5 How can we love our spouses unconditionally? // with The DC Experiment Podcast (Part 2) Aug 28, 2020

*This is Part 2* Caleb & Dennis from The DC Experiment Podcast are joining us today for a 2 part interview all about a really powerful topic - how to love our spouses unconditionally. We cover what true love is, how feelings should be viewed, how love is a choice and how we can mimic the way God loves us. Since our families are built on God and our marriage and then our children flow from that love, we have to put in time and effort to nurture our marriage. I pray that this interview blesses you in your marriage! To listen to The DC Experiment Podcast, click here - https://podcasts.apple.com/us/podcast/the-dc-experiment/id1497473230 - you’re going to love hearing from these awesome guys! To connect with Caleb and Dennis further, visit them at www.thedcxp.com and send them an email at thedcxp@gmail.com and follow them on instagram.com/thedcxp - they share goodness over there on the ‘gram. Here are some ways to connect with me (your host, Stephanie) after this episode. Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Weekly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/weeklyhappymail - FB group for new & seasoned podcasters - bit.ly/joyfulpodcasting - Free focus coaching call - Calendly.com/joyfulcoachsteph - If you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Day 5: Do You Want To Start A Podcast mini-series // The “Tech-y” Stuff // And What’s Next? Aug 28, 2020

It’s Day 5 (the last day) of the mini-series all about launching a podcast! I hope you’ve been enjoying this as much as me! I’m a podcast coach and I help budding podcasters launch their podcast with joy, ease and simplicity. In this 5 day mini-series, I’m sharing some of my favorite launching tips with you all! Day 5 is about the “tech-y” stuff and I’m sharing with you how you can continue this journey with me! To schedule a free 20 minute coaching call with me so we can get you a quick win in your podcasting journey, head to Calendly.com/joyfulcoachsteph and we’ll chat all things podcasting! I have a free Facebook group called Joyful Podcasting Community & I’ll be going live every week day in September (so starting next week!) to talk all about the different elements of launching a podcast. I’ll also be sharing some super special things inside the private Facebook group, so make sure you join for free today! This Facebook group is for both new & seasoned podcasters, so invite all your podcasting friends and just share this link with them - bit.ly/joyfulpodcasting - I can’t wait to see you inside the group! Here are some other ways to connect with me (your host, Stephanie) after this episode. Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Weekly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/weeklyhappymail -

84. How can we love our spouses unconditionally? // with The DC Experiment Podcast (Part 1) Aug 28, 2020

Caleb & Dennis from The DC Experiment Podcast are joining us today for a 2 part interview all about a really powerful topic - how to love our spouses unconditionally. We cover what true love is, how feelings should be viewed, how love is a choice and how we can mimic the way God loves us. Since our families are built on God and our marriage and then our children flow from that love, we have to put in time and effort to nurture our marriage. I pray that this interview blesses you in your marriage! To listen to The DC Experiment Podcast, click here - https://podcasts.apple.com/us/podcast/the-dc-experiment/id1497473230 - you’re going to love hearing from these awesome guys! To connect with Caleb and Dennis further, visit them at www.thedcxp.com and send them an email at thedcxp@gmail.com and follow them on instagram.com/thedcxp - they share goodness over there on the ‘gram. Here are some ways to connect with me (your host, Stephanie) after this episode. Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Weekly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/weeklyhappymail - FB group for new & seasoned podcasters - bit.ly/joyfulpodcasting - Free focus coaching call - Calendly.com/joyfulcoachsteph - If you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

83. Why I’m Catholic Aug 27, 2020

Listen in to a vulnerable chat with me about why I’m Catholic. I want to hear what you think about what I shared and I’d love to learn more about you and your faith walk. Thanks so much for being here! Here are some ways to connect with me (your host, Stephanie) after this episode. Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Weekly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/weeklyhappymail - Facebook group for new & seasoned podcasters - bit.ly/joyfulpodcasting - Free focus coaching call for mom life or podcasting - Calendly.com/joyfulcoachsteph -

Day 4: Do You Want To Start A Podcast mini-series // Brain dump episode topics & practice recording Aug 27, 2020

It’s Day 4 of the mini-series all about launching a podcast! I’m a podcast coach and I help budding podcasters launch their podcast with joy, ease and simplicity. In this 5 day mini-series, I’m sharing some of my favorite launching tips with you all! Day 4 is about brain dumping episode topics and then practicing recording! To schedule a free 20 minute coaching call with me so we can get you a quick win in your podcasting journey, head to Calendly.com/joyfulcoachsteph and we’ll chat all things podcasting! I have a free Facebook group called Joyful Podcasting Community & I’ll be going live every week day in September (so starting next week!) to talk all about the different elements of launching a podcast. I’ll also be sharing some super special things inside the private Facebook group, so make sure you join for free today! This Facebook group is for both new & seasoned podcasters, so invite all your podcasting friends and just share this link with them - bit.ly/joyfulpodcasting - I can’t wait to see you inside the group! Here are some other ways to connect with me (your host, Stephanie) after this episode. Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Weekly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/weeklyhappymail -

82.5 What Do Catholics Believe About Mary? // with Catholic Apologist Trent Horn Aug 26, 2020

I am proud to be Catholic, I just don’t talk about it much. I’m going to start sharing more because it’s truly a huge part of who I am. My guest today, Trent Horn, is a powerful Catholic speaker who is talking with us in a 2 part interview about two key Catholic doctrine - the Eucharist and Mary. Trent Horn is a staff apologist at Catholic Answers, best-selling author, podcast host of The Counsel of Trent, and an incredibly intellectual speaker. In Part 1 (episode 82), he’s talking with us about some powerful Biblical evidence for the Eucharist. Trent references two of his books that are helpful in learning more about the Catholic Faith. Why We’re Catholic - https://shop.catholic.com/why-were-catholic-our-reasons-for-faith-hope-and-love/ - The Case For Catholicism - https://shop.catholic.com/the-case-for-catholicism-answers-to-classic-and-contemporary-protestant-objections/ - In this episode, Trent talks about Mary and why as Catholics, we give her honor and ask for her intercession. To connect with Trent further, visit his website at www.trenthorn.com and you can learn more about what he does and even contact him with any questions you may have. I pray that you learn something in today’s episode and I would love to hear from you about your takeaways! Reach out to me whichever way you’d like. My contact info is below. And as always, thanks so much for being here! Here are some ways to connect with me (your host, Stephanie) after this episode. Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Weekly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/weeklyhappymail - FB group for new & seasoned podcasters - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - If you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

82. What Do Catholics Believe About The Eucharist? // with Catholic Apologist Trent Horn Aug 26, 2020

I am proud to be Catholic, I just don’t talk about it much. I’m going to start sharing more because it’s truly a huge part of who I am. My guest today, Trent Horn, is a powerful Catholic speaker who is talking with us in a 2 part interview about two key Catholic doctrine - the Eucharist and Mary. Trent Horn is a staff apologist at Catholic Answers, best-selling author, podcast host of The Counsel of Trent, and an incredibly intellectual speaker. In today’s episode, he’s talking with us about some powerful Biblical evidence for the Eucharist. He references the below passages. Exodus Chapter 12 1 Corinthians 11:27 John 1:29 1 Corinthians 5:7 John 6 Trent also references two of his books that are helpful in learning more about the Catholic Faith. Why We’re Catholic - https://shop.catholic.com/why-were-catholic-our-reasons-for-faith-hope-and-love/ - The Case For Catholicism - https://shop.catholic.com/the-case-for-catholicism-answers-to-classic-and-contemporary-protestant-objections/ - In part 2 (episode 82.5), Trent talks about Mary. So be sure to tune in to that episode as well! To connect with Trent further, visit his website at www.trenthorn.com and you can learn more about what he does and even contact him with any questions you may have. I pray that you learn something in today’s episode and I would love to hear from you about your takeaways! Reach out to me whichever way you’d like. My contact info is below. And as always, thanks so much for being here! Here are some ways to connect with me (your host, Stephanie) after this episode. Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Weekly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/weeklyhappymail - FB group for new & seasoned podcasters - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - If you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Day 3: Do You Want To Start A Podcast mini-series // What’s the promise? Why are people listening? Aug 26, 2020

It’s Day 3 of the mini-series all about launching a podcast! I’m a podcast coach and I help budding podcasters launch their podcast with joy, ease and simplicity. In this 5 day mini-series, I’m sharing some of my favorite launching tips with you all! Day 3 is about your promise and the WHY. Why are people listening? What does Jesus want you to say to your audience? To schedule a free 20 minute coaching call with me so we can get you a quick win in your podcasting journey, head to Calendly.com/joyfulcoachsteph and we’ll chat all things podcasting! I have a free Facebook group called Joyful Podcasting Community & I’ll be going live every week day in September (so starting next week!) to talk all about the different elements of launching a podcast. I’ll also be sharing some super special things inside the private Facebook group, so make sure you join for free today! This Facebook group is for both new & seasoned podcasters, so invite all your podcasting friends and just share this link with them - bit.ly/joyfulpodcasting - I can’t wait to see you inside the group! Here are some other ways to connect with me (your host, Stephanie) after this episode. Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Weekly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/weeklyhappymail -

Day 2: Do You Want To Start A Podcast mini-series // Define Your Audience - Who Are You Talking To? Aug 25, 2020

It’s Day 2 of the mini-series all about launching a podcast! I’m a podcast coach and I help budding podcasters launch their podcast with joy, ease and simplicity. In this 5 day mini-series, I’m sharing some of my favorite launching tips with you all! In Day 2, we are talking about defining your audience and answering the question, who are you talking to? Here are some questions I mention in the episode to help you narrow down your audience. 1. Who is searching for my podcast? 2. What is my ideal listener struggling with and how will my podcast help them? 3. Is my audience of a certain gender, life stage, or a certain faith background? 4. Does my listener have a certain lifestyle that allows them to listen to longer or shorter podcasts? Are they commuting? Are they listening while they do dishes? 5. Is my ideal listener basically me before I had my transformation? 6. What is my expertise and how does this relate to my ideal listener? How can I teach them or encourage them? 7. What value am I adding to my listener’s life? 8. Why does my audience want to listen to me? To schedule a free 20 minute coaching call with me so we can get you a quick win in your podcasting journey, head to Calendly.com/joyfulcoachsteph and we’ll chat all things podcasting! I have a free Facebook group called Joyful Podcasting Community & I’ll be going live every week day in September (so starting next week!) to talk all about the different elements of launching a podcast. I’ll also be sharing some super special things inside the private Facebook group, so make sure you join for free today! This Facebook group is for both new & seasoned podcasters, so invite all your podcasting friends and just share this link with them - bit.ly/joyfulpodcasting - I can’t wait to see you inside the group! Here are some other ways to connect with me (your host, Stephanie) after this episode. Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Weekly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/weeklyhappymail -

Day 1: Do You Want To Start A Podcast mini-series // Create A Catchy Title & Description Aug 24, 2020

It’s Day 1 of the mini-series all about launching a podcast! I’m a podcast coach and I help budding podcasters launch their podcast with joy, ease and simplicity. In this 5 day mini-series, I’m sharing some of my favorite launching tips with you all! Today is Day 1 and it’s all about creating a catchy title and description for your podcast. To schedule a free 20 minute coaching call with me so we can get you a quick win in your podcasting journey, head to Calendly.com/joyfulcoachsteph and we’ll chat all things podcasting! I have a free Facebook group called Joyful Podcasting Community & I’ll be going live every week day in September (so starting next week!) to talk all about the different elements of launching a podcast. I’ll also be sharing some super special things inside the private Facebook group, so make sure you join for free today! This Facebook group is for both new & seasoned podcasters, so invite all your podcasting friends and just share this link with them - bit.ly/joyfulpodcasting - I can’t wait to see you inside the group! Here are some other ways to connect with me (your host, Stephanie) after this episode. Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Weekly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/weeklyhappymail -

81.5 Growth Mindset: Embrace Discomfort in Hard Seasons // with podcaster Bethany Adkins (Part 2) Aug 24, 2020

*This is Part 2* Join me for a fabulous two part interview with Bethany Adkins about how to embrace discomfort in hard seasons as a way to grow and develop into the woman God has called you to be. Embracing a growth mindset means leaning into the hard and allowing it to shape us into a better version of ourselves. Bethany is such a light and so encouraging for us mamas. She and her husband have been through a lot and share their wisdom on their podcast The Millennial Mission Podcast. Tune in to today’s interview for a dose of inspiration and lots of great insights! Bethany Adkins is a Pediatric Nurse turned stay at home mom who has always had a love for reading and writing, and she finally decided to pursue it full time. She is now a blogger, podcaster, freelance writer and podcast manager. If she is not adventuring with her family in her spare time, you can find her at the nearest coffee shop diving into a good book or creating one of her own. You can connect with her on the various platforms below. Email - Press@bethanyadkins.com - Website - www.bethanyadkins.com - Instagram - www.instagram.com/bethanyandcorey - Facebook - https://m.facebook.com/TheMillennialMissionPodcast/ - Here are some ways to connect with me (your host, Stephanie) after this episode. Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Weekly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/weeklyhappymail - FB group for new & seasoned podcasters - bit.ly/joyfulpodcasting - If you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

81. Growth Mindset: Embrace Discomfort in Hard Seasons // with podcaster Bethany Adkins (Part 1) Aug 24, 2020

Join me for a fabulous two part interview with Bethany Adkins about how to embrace discomfort in hard seasons as a way to grow and develop into the woman God has called you to be. Embracing a growth mindset means leaning into the hard and allowing it to shape us into a better version of ourselves. Bethany is such a light and so encouraging for us mamas. She and her husband have been through a lot and share their wisdom on their podcast The Millennial Mission Podcast. Tune in to today’s interview for a dose of inspiration and lots of great insights! Bethany Adkins is a Pediatric Nurse turned stay at home mom who has always had a love for reading and writing, and she finally decided to pursue it full time. She is now a blogger, podcaster, freelance writer and podcast manager. If she is not adventuring with her family in her spare time, you can find her at the nearest coffee shop diving into a good book or creating one of her own. You can connect with her on the various platforms below. Email - Press@bethanyadkins.com - Website - www.bethanyadkins.com - Instagram - www.instagram.com/bethanyandcorey - Facebook - https://m.facebook.com/TheMillennialMissionPodcast/ - Here are some ways to connect with me (your host, Stephanie) after this episode. Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Weekly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/weeklyhappymail - FB group for new & seasoned podcasters - bit.ly/joyfulpodcasting - If you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

80.5 It’s ok to be angry, mama // Practical tools with life coach Natalie Hixson (Part 2) Aug 21, 2020

*This is Part 2* Did you know that it’s ok and even HEALTHY to feel angry? Yes, mama. It’s ok to feel angry. Acting out of that anger in unhealthy ways is where we go wrong and need forgiveness but the actual feeling of anger is totally healthy. My guest today is professional life coach Natalie Hixson and she helps moms overcome their destructive anger with practical tools and tips. She’s sharing those tools and tips in today’s podcast interview and I just know you’re going to walk away from the interview with tools you can implement this week. Natalie is such an encouraging light and I know you’re going to enjoy our chat! Here’s how to connect with Natalie and get those resources she talked about. Free Trigger Tracker from Natalie - http://nataliehixson.com/500seconds - Natalie’s website with lots more resources - www.nataliehixson.com - Instagram - www.instagram.com/nataliehixson - Facebook - www.facebook.com/nataliehixson - Natalie Hixson is a wife, mother, auntie, and certified professional life coach who helps discouraged Christian moms overcome destructive anger and burnout. After learning to thrive in motherhood and process anger in a healthy way, Natalie became convicted to help other moms avoid those dark years of motherhood by helping them to appreciate and process their anger, learn to identify their triggers, and ultimately control their reaction to those triggering situations. Here are some ways to connect with me (your host, Stephanie) after this episode. Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Weekly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/weeklyhappymail - FB group for new & seasoned podcasters - bit.ly/joyfulpodcasting - If you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

80. It’s ok to be angry, mama // Practical tools with life coach Natalie Hixson (Part 1) Aug 21, 2020

Did you know that it’s ok and even HEALTHY to feel angry? Yes, mama. It’s ok to feel angry. Acting out of that anger in unhealthy ways is where we go wrong and need forgiveness but the actual feeling of anger is totally healthy. My guest today is professional life coach Natalie Hixson and she helps moms overcome their destructive anger with practical tools and tips. She’s sharing those tools and tips in today’s podcast interview and I just know you’re going to walk away from the interview with tools you can implement this week. Natalie is such an encouraging light and I know you’re going to enjoy our chat! Here’s how to connect with Natalie and get those resources she talked about. Free Trigger Tracker from Natalie - http://nataliehixson.com/500seconds - Natalie’s website with lots more resources - www.nataliehixson.com - Instagram - www.instagram.com/nataliehixson - Facebook - www.facebook.com/nataliehixson - Natalie Hixson is a wife, mother, auntie, and certified professional life coach who helps discouraged Christian moms overcome destructive anger and burnout. After learning to thrive in motherhood and process anger in a healthy way, Natalie became convicted to help other moms avoid those dark years of motherhood by helping them to appreciate and process their anger, learn to identify their triggers, and ultimately control their reaction to those triggering situations. Here are some ways to connect with me (your host, Stephanie) after this episode. Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Weekly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/weeklyhappymail - FB group for new & seasoned podcasters - bit.ly/joyfulpodcasting - If you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

79. Kids Aren’t A Burden, They’re A Blessing Aug 20, 2020

Listen in to a quick episode where I talk about why I believe our children help us focus on what really matters and why they’re such a blessing to us! // If you haven’t heard yet, next week is the podcast mini-series, right here on the podcast! As a podcast coach, I’ve helped women launch their podcast with joy, ease and simplicity. Now I want to share what I know in a 5 part series to help you too! Make sure to Subscribe to the podcast so you know when those episodes air all next week! // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Author Spotlight #12: Prayer Matters & It’s Simple // With Author Chrystal Evans Hurst Aug 19, 2020

My guest today is talking about a big topic...prayer! Chrystal Evans Hurst is an incredible speaker, author, writer, encourager & faithful Christian. She wrote the book “The 28 Day Prayer Journey: A Daily Guide To Conversations With God” and it’s so good. I love how each day of the journey there’s a morning, afternoon and evening reflection to jumpstart your prayer time. In today’s interview, Chrystal shares with us practical tips and insight into what prayer really is and how we can be more intentional about it. You’re going to love learning from this lovely woman of faith. To grab a copy of her new book, head to https://www.amazon.com/28-Day-Prayer-Journey-Daily-Conversations/dp/0310361133/ref=mp_s_a_1_4?dchild=1&keywords=the+28+day+prayer+journey&qid=1597451683&sprefix=the+28+day+p&sr=8-4 and pre-order your copy. I got an advanced copy and I can ensure you’re going to love this book. You can also connect with Chrystal on her website at www.chrystalevanshurst.com and you can listen to her podcast, Chrystal’s Chronicles, by clicking here - https://podcasts.apple.com/us/podcast/chrystals-chronicles/id875159294 - you are going to love Chrystal’s uplifting messages. You can also find her on social media at www.instagram.com/chrystalhurst and https://m.facebook.com/ChrystalHurst/ - she would love to connect with you all. And she shares so much goodness on social! Now enjoy this beautiful conversation all about prayer! // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

78.5 (Part 2) God’s Grace is Abundant & God is bigger than our struggles // with Misty Phillip Aug 17, 2020

*This is Part 2* Need some reminding that God’s grace is ever-present and that God is bigger than our struggles? Then tune in to my two part conversation with Misty Phillip, fellow podcaster and encourager of women! Misty reminds us to be kind and gracious to ourselves and shares Biblical wisdom and reminds us to praise God in all seasons. You are going to feel so encouraged and uplifted after listening to Misty, a kind and loving woman of great faith. To connect with Misty after this, visit her website at www.mistyphillip.com and listen to her podcast by clicking here - https://podcasts.apple.com/us/podcast/by-his-grace/id1448146459 - her podcast is so incredible and inspiring! You can also connect with Misty on Instagram at www.instagram.com/mistyphillip and on Facebook at www.facebook.com/mistyphillip and grab a copy of her Bible study book on Amazon by clicking here - https://www.amazon.com/Struggle-Real-But-So-God/dp/0578493799/ref=mp_s_a_1_1?dchild=1&keywords=misty+phillip&qid=1597451219&sr=8-1 - or go wherever you like to get books and search for “The Struggle Is Real: But So Is God”. // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

78. God’s Grace is Abundant & God is bigger than our struggles // with Misty Phillip (Part 1) Aug 17, 2020

Need some reminding that God’s grace is ever-present and that God is bigger than our struggles? Then tune in to my two part conversation with Misty Phillip, fellow podcaster and encourager of women! Misty reminds us to be kind and gracious to ourselves and shares Biblical wisdom and reminds us to praise God in all seasons. You are going to feel so encouraged and uplifted after listening to Misty, a kind and loving woman of great faith. To connect with Misty after this, visit her website at www.mistyphillip.com and listen to her podcast by clicking here - https://podcasts.apple.com/us/podcast/by-his-grace/id1448146459 - her podcast is so incredible and inspiring! You can also connect with Misty on Instagram at www.instagram.com/mistyphillip and on Facebook at www.facebook.com/mistyphillip and grab a copy of her Bible study book on Amazon by clicking here - https://www.amazon.com/Struggle-Real-But-So-God/dp/0578493799/ref=mp_s_a_1_1?dchild=1&keywords=misty+phillip&qid=1597451219&sr=8-1 - or go wherever you like to get books and search for “The Struggle Is Real: But So Is God”. // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

77. The First 5 Minutes Are Always The Hardest // Start small, friend Aug 13, 2020

I’m here to encourage you and support you today, friend. I want to share a powerful truth about 5 minutes and how the first 5 minutes of anything are the hardest! Press play for a quick dose of encouragement and learn what you can do to get past those first 5 minutes! // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Author Spotlight #11 Part 2: Love Works // Balancing Kindness & Truthfulness // with Joel Manby Aug 12, 2020

*This is Part 2* He’s a 25-year CEO, he was on Undercover Boss, he’s a strong Christian and he wrote an incredible book called “Love Works”. My guest today is Joel Manby! I’m super excited to introduce you all to the Author Spotlight this week - Joel wrote the book “Love Works: 7 Timeless Principles for Effective Leaders”. Whether you lead in the home with your family, in the office with your coworkers or at church in a ministry, we can all learn how to be better leaders and lead with love. In this two part interview, Joel and I talk about what love really means, how to use encouragement in a practical and effective way, what it means to be truthful, and a takeaway for you to apply this week! Join me for a fabulous conversation with a wonderful man of God who is sure to inspire you! To connect with Joel after this and grab a copy of his book, visit his website at www.joelmanby.com - I know you will love connecting with him and will love his book! // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Author Spotlight #11: Love Works // Practical ways to use encouragement // with Joel Manby (Part 1) Aug 12, 2020

He’s a 25-year CEO, he was on Undercover Boss, he’s a strong Christian and he wrote an incredible book called “Love Works”. My guest today is Joel Manby! I’m super excited to introduce you all to the Author Spotlight this week - Joel wrote the book “Love Works: 7 Timeless Principles for Effective Leaders”. Whether you lead in the home with your family, in the office with your coworkers or at church in a ministry, we can all learn how to be better leaders and lead with love. In this two part interview, Joel and I talk about what love really means, how to use encouragement in a practical and effective way, what it means to be truthful, and a takeaway for you to apply this week! Join me for a fabulous conversation with a wonderful man of God who is sure to inspire you! To connect with Joel after this and grab a copy of his book, visit his website at www.joelmanby.com - I know you will love connecting with him and will love his book! // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

76.5 Love the way you parent & tools for whining & more // with Coach Rosemary Clark (Part 2) Aug 10, 2020

*This is Part 2* Ok parents, you are getting pure GOLD in today’s episode! I am joined by parenting coach Rosemary Clark and she uses an incredible method that you probably haven’t heard of yet - The Language of Listening Method. In Part 1 of our conversation, Rose really explains why this method is supportive of the parent child relationship and gives us super practical examples of how to use the tools from this method and WHAT TO SAY to our kids. It’s seriously so simple and so genius! In Part 2, we dive into a practical example of how to handle whining, sibling aggression, and Rose has some super encouraging words for you, mamas. I’ve been using the Language of Listening methods in my own life & you guys, it’s amazing! I know you’re going to love today’s episode and I pray it blesses your family! These parenting tools are incredible. Don’t forget to screenshot the episode and tag me on Instagram (@500secondstojoypodcast) as well as Rose (@love.the.way.you.parent) and let us know your biggest takeaway! May we love the way we parent more and more each day! To connect with Rosemary after this and hop on a free 45 minute call with her, head to https://www.afteraces.com/love-the-way-you-parent and book that call (I’ve done it myself and it’s incredible!). To connect with Rose on social media, head to her Facebook group at www.facebook.com/lovethewayyouparent and connect on Instagram at www.Instagram.com/love.the.way.you.parent - Rose shares so much goodness! // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

76. How to love the way you parent // with Language of Listening coach Rosemary Clark (Part 1) Aug 10, 2020

Ok parents, you are getting pure GOLD in today’s episode! I am joined by parenting coach Rosemary Clark and she uses an incredible method that you probably haven’t heard of yet - The Language of Listening Method. In Part 1 of our conversation, Rose really explains why this method is supportive of the parent child relationship and gives us super practical examples of how to use the tools from this method and WHAT TO SAY to our kids. It’s seriously so simple and so genius! I’ve been using her methods in my own life & you guys, it’s amazing! I know you’re going to love today’s episode and I pray it blesses your family! Don’t forget to screenshot the episode and tag me on Instagram (@500secondstojoypodcast) as well as Rose (@love.the.way.you.parent) and let us know your biggest takeaway! May we love the way we parent more and more each day! To connect with Rosemary after this and hop on a free 45 minute call with her, head to https://www.afteraces.com/love-the-way-you-parent and book that call (I’ve done it myself and it’s incredible!). To connect with Rose on social media, head to her Facebook group at www.facebook.com/lovethewayyouparent and connect on Instagram at www.Instagram.com/love.the.way.you.parent - Rose shares so much goodness! // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Bonus #26: 4 Questions To Ask Yourself When You Don’t Know What Lights You Up // Discover passions Aug 07, 2020

Ready to ask yourself 4 questions to uncover what lights you up and what you’re passionate about? This episode is for you if you need some help rediscovering or uncovering for the first time just what God has called you to in this season and what those passions are. I believe God wants us to live a life of joy, purpose and passion! And this episode is for anyone needing more clarity and focus so you can truly live a more passionate life for the Lord! Here are the 4 questions written out: 1. What excites you and gives you energy? 2. What did you love to do as a child? 3. What did you do for fun before becoming a mom (or before you had lots of responsibilities)? 4. What do your friends come to you for? What advice or insight do you normally provide for loved ones? // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! I would also love to have you join my weekly happy mail list! Go to bit.ly/weeklyhappymail to get a devotional and phone wallpaper sent to you every Friday. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

75. Focus Blocking for the busy mama // A twist on time blocking Aug 06, 2020

Have you ever heard of time blocking? Well today’s episode is all about a twist on this and I call it : focus blocking! Basically take the concept of blocking out your time and add the element of focus to that. We ask ourselves all throughout the day, “What should I be focusing on right now?” & we focus on different categories throughout our day. To hear me explain focus blocking in detail, press play and get ready to implement this super SIMPLE hack to be more present and focused throughout your busy day of mom-ing! // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! I would also love to have you join my weekly happy mail list! Go to bit.ly/weeklyhappymail to get a devotional and phone wallpaper sent to you every Friday. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Author Spotlight #10: Fill Your Cup For Christ & Surrender to God // with Coach Kramer Soderberg Aug 05, 2020

Today’s guest is an author, speaker and basketball coach! I’m super excited to bring you this inspiring interview with Kramer Soderberg, a Catholic husband and father who wrote an incredible book, “Fill Your Cup For Christ”. What does that phrase mean? You’ll have to listen in to our chat today! I will say that Kramer has been on an incredible journey with God, discovering His truth, surrendering to His good plans, & learning to trust the Lord. If you need a reminder that we can trust in God always and that surrender doesn’t mean weakness (it’s actually a strength!), you’ve come to the right place. May this interview lift your spirits and remind you of God’s love for you and His Almighty goodness! After you listen to our chat, I encourage you to head to www.kramersoderberg.com to learn more about Kramer and grab a copy of his book that is sure to teach and inspire you - “Fill Your Cup For Christ”. You can also connect with Kramer on Instagram at www.Instagram.com/acatholiccoach and you can share in the joy he shares for his faith. // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! I would also love to have you join my weekly happy mail list! Go to bit.ly/weeklyhappymail to get a devotional and phone wallpaper sent to you every Friday. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

74.5 Part 2: We Choose Hope & Trust In God’s Good Plans // Author Spotlight Megan Fate Marshman Aug 03, 2020

*This is Part 2* You all are seriously in for a treat today! Today I’m joined by dynamic speaker and Bible teacher and author, Megan Fate Marshman. She wrote “Meant For Good: The Adventure of Trusting God & His Plans For You” and you guys, it’s incredible! I’m so honored to have Megan join me for a different type of interview. We jump right in to the topic of hope and how we can trust God’s good plans and what Jeremiah 29 even means anyway! Megan asks me questions, I ask her questions, it’s simply magical and God is so present in this conversation! To Him be the glory and may you be blessed through this conversation, friend! To connect with Megan after this and get a copy of her incredible book, visit www.meganfate.com and grab your copy of “Meant For Good”. You’re going to love this book. You can get the first chapter free on her website. :) Connect on social by visiting www.instagram.com/meganfate and get ready to be inspired! // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! I would also love to have you join my weekly happy mail list! Go to bit.ly/weeklyhappymail to get a devotional and phone wallpaper sent to you every Friday. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

74. We Choose Hope & Trust In God’s Good Plans // Author Spotlight Megan Fate Marshman (Part 1) Aug 03, 2020

You all are seriously in for a treat today! And listen in for the review of the month & the winner of a 30 minute coaching session with me! Today I’m joined by dynamic speaker and Bible teacher and author, Megan Fate Marshman. She wrote “Meant For Good: The Adventure of Trusting God & His Plans For You” and you guys, it’s incredible! I’m so honored to have Megan join me for a different type of interview. We jump right in to the topic of hope and how we can trust God’s good plans and what Jeremiah 29 even means anyway! Megan asks me questions, I ask her questions, it’s simply magical and God is so present in this conversation! To Him be the glory and may you be blessed through this conversation, friend! To connect with Megan after this and get a copy of her incredible book, visit www.meganfate.com and grab your copy of “Meant For Good”. You’re going to love this book. You can get the first chapter free on her website. :) Connect on social by visiting www.instagram.com/meganfate and get ready to be inspired! // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! I would also love to have you join my weekly happy mail list! Go to bit.ly/weeklyhappymail to get a devotional and phone wallpaper sent to you every Friday. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

73. Can moms really REST? // Podcaster & retreat leader Lou Drey explains soul rest Jul 31, 2020

Lou Drey is a busy mom of 3 littles (and 1 on the way) and is here to chat with us about something us moms probably struggle with...rest! Lou hosts the podcast Bonding Time and also hosts Selah retreats. She is passionate about living life fully present and with a restful soul. In today’s episode, Lou shares what rest means for us mamas and practical ways we can find soul rest in the midst of our daily life. Enjoy this uplifting conversation! To connect with Lou after this, visit www.loudrey.com or connect with Lou at www.instagram.com/bondingtime_lh - Lou would love to connect with you! // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! I would also love to have you join my weekly happy mail list! Go to bit.ly/weeklyhappymail to get a devotional and phone wallpaper sent to you every Friday. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

72. How To Focus On What Matters, Mama // The 3 Pillars of my Focus Framework Jul 30, 2020

I’m gonna spill the beans on the 3 pillars of my Focus Framework that I use in my daily life and that I use to help mamas I have the honor of coaching. Tune in now for all the details, friend! // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! I would also love to have you join my weekly happy mail list! Go to bit.ly/weeklyhappymail to get a devotional and phone wallpaper sent to you every Friday. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

71.5 Part 2: Productivity expert Chelsi Jo shares practical tips to SYSTEMIZE your mom life Jul 27, 2020

*This is Part 2* Chelsi Jo is incredible at simplifying work from home mom life & is super passionate about helping all moms to SYSTEMIZE their life. You are in for a treat, mamas! Podcast host, Chelsi Jo, is a productivity expert and is sharing her wisdom on the podcast today. If you’re wondering why systems matter and how you can work on your mindset in mom life, tune in now! As a free gift, Chelsi Jo put together a workbook to help moms identify their fundamental needs so that they can run their home like a productive CEO. Click here to grab it - https://www.chelsijo.co/myprioritiesworkbook - & once you download this, you’re gonna get a great start to becoming that intentional, joy-filled mom you want to be. May this episode bless you and inspire you, sweet friend! To connect with Chelsi Jo and grab free resources and learn how you can work with her, head to www.chelsijo.co or message her on Instagram at www.instagram.com/chelsijo.co - she loves connecting with other mamas. Her podcast is called Systemize Your Life with Chelsi Jo and it is one of the few podcasts I listen to on a regular basis. Click here to tune in now - https://podcasts.apple.com/us/podcast/systemize-your-life-with-chelsi-jo/id1488424047?i=1000478308709 - you are going to love Chelsi’s podcast! // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

71. Productivity expert Chelsi Jo shares practical tips to SYSTEMIZE your mom life (Part 1) Jul 27, 2020

Chelsi Jo is incredible at simplifying work from home mom life & is super passionate about helping all moms to SYSTEMIZE their life. You are in for a treat, mamas! Podcast host, Chelsi Jo, is a productivity expert and is sharing her wisdom on the podcast today. If you’re wondering why systems matter and how you can work on your mindset in mom life, tune in now! As a free gift, Chelsi Jo put together a workbook to help moms identify their fundamental needs so that they can run their home like a productive CEO. Click here to grab it - https://www.chelsijo.co/myprioritiesworkbook - & once you download this, you’re gonna get a great start to becoming that intentional, joy-filled mom you want to be. May this episode bless you and inspire you, sweet friend! To connect with Chelsi Jo and grab free resources and learn how you can work with her, head to www.chelsijo.co or message her on Instagram at www.instagram.com/chelsijo.co - she loves connecting with other mamas. Her podcast is called Systemize Your Life with Chelsi Jo and it is one of the few podcasts I listen to on a regular basis. Click here to tune in now - https://podcasts.apple.com/us/podcast/systemize-your-life-with-chelsi-jo/id1488424047?i=1000478308709 - you are going to love Chelsi’s podcast! // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Bonus #25: Why I’m so passionate about Jesus // A vulnerable part of my testimony Jul 24, 2020

Listen in to me chat with you today about a vulnerable part of my own personal testimony as I share a spiritual experience where I encountered Jesus in a deep, profound level. I pray it reminds you that Jesus is real and He cares SO much about you and loves you more than we can ever understand. Reach out to me at 500secondstojoy@gmail.com if you’d like to share your own story with me. It’s so encouraging to hear about how God is working! God truly is so good! // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

70. From Purposeless to Passionate in 5 Simple Steps // Tips for your mom life Jul 23, 2020

Join me for 5 simple but profound steps to help you become more passionate about your motherhood and family life, as well as the other aspects of your life too! I pray that this episode encourages you and equips you to pursue more joy and passion in your life! Click here to grab those free journal prompts I talked about in this episode - bit.ly/Journalingformoms - let me know how you like them! // Lovely friend, I’m here to help you find joy in everyday living, get intentional in mom life, and feel like you’re sitting down for coffee with your most encouraging friend, and inspire you in your walk with the Lord. To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Author Spotlight #9 Part 2: The Courage To Keep Moving Forward With God // with Banning Liebscher Jul 22, 2020

*This is Part 2* Need some courage, lovely? Need a reminder that God is in it with you? Tune in to my chat with author, podcaster, speaker, & overall motivator Pastor Banning Liebscher. Banning wrote the book “The Three Mile Walk: The Courage You Need To Live The Life God Wants For You” & it is super inspiring, you guys! He’s going to talk about the 3 big lies of the enemy and you won’t want to miss it! Banning is truly such an incredible speaker and you will be so encouraged and equipped after listening to this 2 part interview. To connect with Banning after this, visit www.jesusculture.com or threemilewalkbook.com to grab a copy of his book and learn more about his ministry. Banning is also on Instagram at www.instagram.com/thebanning where he shares encouragement and scriptural inspiration. // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Author Spotlight #9: The Courage To Keep Moving Forward With God // with Banning Liebscher (Part 1) Jul 22, 2020

Need some courage, lovely? Need a reminder that God is in it with you? Tune in to my chat with author, podcaster, speaker, & overall motivator Pastor Banning Liebscher. Banning wrote the book “The Three Mile Walk: The Courage You Need To Live The Life God Wants For You” & it is super inspiring, you guys! He’s going to talk about the 3 big lies of the enemy and you won’t want to miss it! Banning is truly such an incredible speaker and you will be so encouraged and equipped after listening to this 2 part interview. To connect with Banning after this, visit www.jesusculture.com or threemilewalkbook.com to grab a copy of his book and learn more about his ministry. Banning is also on Instagram at www.instagram.com/thebanning where he shares encouragement and scriptural inspiration. // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

69. Renew Your Mind with life coach Diana Swillinger // let’s focus our thoughts on Jesus Jul 20, 2020

Join me for a fabulous conversation with certified life coach, Diana Swillinger. She dives deep into managing your thought life and gives practical how-to’s for managing your mind & fixing your mind on Jesus. Our thought life matters and God cares about our thoughts, friends. Listen in as Diana guides us through what could be a life coaching session! After this interview, connect with Diana on her website and hop on a free call with her - www.dianaswillinger.com - and then head over to Instagram at www.instagram.com/DianaSwillinger & continue learning and growing in managing your thought life. Check out Diana’s podcast Renew Your Mind - https://podcasts.apple.com/us/podcast/the-renew-your-mind-podcast/id1504550683 - this podcast gives practical and encouraging tips to manage your thoughts. I pray that this conversation blesses you and encourages you in managing tough emotions and I want to encourage you that God will walk alongside you, friend. God bless you! // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Bonus #24: “Making time” to pray Jul 17, 2020

Listen in as I quickly chat with you about creating space to pray daily, whether you have 1 minute or 1 hour. // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

68. Did you know there’s science behind speaking AFFIRMATIONS? Yup! Jul 16, 2020

There’s science behind speaking daily affirmations! Yes, there is! I can’t wait to chat with you all about the power of affirmations and you’ll hear me share one of my affirmations. To grab the free download with all of my affirmations written out in hopes that it will help you create your own, click here - bit.ly/500secondstoaffirmations - and you’ll get those sent directly to your email! I also let you know about Jessie Ereddia, host of the Mom Empowered podcast, and you can connect with her on Instagram by going to www.instagram.com/jessieereddia and you listen to her podcast here - https://podcasts.apple.com/us/podcast/mom-empowered/id1277889878?i=1000479093871 - you will love her show! To read the article I referenced in this episode, click here - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814782/ - and you can read all the specifics of the study. I pray this episode blessed you and if it did, share it to your stories on Instagram and tag me @500secondstojoypodcast. I would love to see you listening! // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Author Spotlight #8 Part 2: There is freedom when you hope in God // with Nicole Zasowski Jul 15, 2020

*This is Part 2* Nicole Zasowski is an inspiring speaker and author who is all about clinging to hope & trusting Jesus in the midst of loss. She believes that when you let go, you can truly find fulfillment and freedom. Her book is called “From Lost to Found: Giving Up What You Think You Want for What Will Set You Free.” Nicole teaches us that empty hands create space for fullness in God. Listen in to this two part interview with this lovely author who is sure to inspire you. To connect with Nicole after this, be sure to visit her Instagram at www.Instagram.com/nicolezasowski or on her website at www.nicolezasowski.com - she’d love to connect with you! To grab a copy of her book on Amazon, click here - https://www.amazon.com/Lost-Found-Giving-What-Think/dp/0785226435/ref=mp_s_a_1_1_sspa?dchild=1&keywords=from+lost+to+found&qid=1594768273&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExSk41UFpaS01GTVMxJmVuY3J5cHRlZElkPUEwODEwMjc1SlNYQ0xHSERGVlNRJmVuY3J5cHRlZEFkSWQ9QTA4ODk1MDQxNU9BOFZEMU9FRDNOJndpZGdldE5hbWU9c3BfcGhvbmVfc2VhcmNoX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= - it’s an excellent read and I highly recommend it! // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Author Spotlight #8: There is freedom when you hope in God // with Nicole Zasowski (Part 1) Jul 15, 2020

Nicole Zasowski is an inspiring speaker and author who is all about clinging to hope & trusting Jesus in the midst of loss. She believes that when you let go, you can truly find fulfillment and freedom. Her book is called “From Lost to Found: Giving Up What You Think You Want for What Will Set You Free.” Nicole teaches us that empty hands create space for fullness in God. Listen in to this two part interview with this lovely author who is sure to inspire you. To connect with Nicole after this, be sure to visit her Instagram at www.Instagram.com/nicolezasowski or on her website at www.nicolezasowski.com - she’d love to connect with you! To grab a copy of her book on Amazon, click here - https://www.amazon.com/Lost-Found-Giving-What-Think/dp/0785226435/ref=mp_s_a_1_1_sspa?dchild=1&keywords=from+lost+to+found&qid=1594768273&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExSk41UFpaS01GTVMxJmVuY3J5cHRlZElkPUEwODEwMjc1SlNYQ0xHSERGVlNRJmVuY3J5cHRlZEFkSWQ9QTA4ODk1MDQxNU9BOFZEMU9FRDNOJndpZGdldE5hbWU9c3BfcGhvbmVfc2VhcmNoX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= - it’s an excellent read and I highly recommend it! // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

67. Clinging To Hope Amidst Loss // with Grief Coach Kristina Risinger Jul 13, 2020

Kristina Risinger is an incredible woman of faith who shares her journey through losing her daughter and finding the hope and peace of Jesus in the midst of this loss. I know this episode is heavier than usual but that’s because loss, pain, and heartache are as much a part of life as fulfillment and joy. Life is about learning to live with the hope of God and clinging to a joyful existence in the midst of trials. Join me for an inspiring conversation with Kristina Risinger, grief coach and podcaster, all about how she has learned to hope in God and to live life to the fullest. To connect with Kristina, visit her website at https://kristinarisinger.com where she has free resources as well as her book and information about her grief coaching. You can also connect with Kristina over on Facebook at https://m.facebook.com/KristinaLRisinger/photos/?tab=album&album_id=616997015391440&_rdr or head over to your fav podcasts app to listen to her podcast, The Faith Breathed Hope Podcast. // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

66. A Simple Morning Routine For Any Mama Jul 09, 2020

Ready for a stress-free morning routine that you can do with kids underfoot? Then listen in, sweet mama! This morning routine I’m about to talk is going to FREE you! And any mama at any stage of motherhood will be able to apply what I share! I can’t wait to hear about your biggest takeaway, sweet friend. Enjoy!! // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Author Spotlight #7: Ditching Perfectionism & Finding Freedom Through Jesus // with Taylor Kiser Jul 08, 2020

Let’s ditch perfectionism & find freedom, friends. Taylor Kiser is an author and blogger who is all about setting women free from perfectionism. Taylor is the author of “Eat The Cookie: The Imperfectionist’s Guide To Food, Faith & Fitness”. To grab a copy of her amazing book, click here - https://www.amazon.com/Eat-Cookie-Imperfectionists-Guide-Fitness/dp/0310357861/ref=mp_s_a_1_1?dchild=1&keywords=eat+the+cookie+taylor+kiser&qid=1593693085&sprefix=eat+the+cookie&sr=8-1 - I read it and can totally vouch for it! You are going to love it. Today we are talking about how we can give ourselves more grace and find our freedom in the Lord. Taylor talks about how God sees us as His precious child. I love Taylor’s advice to insert our name into scripture. Enjoy this conversation with a lovely woman of faith. Connect with Taylor on her website at www.foodfaithfitness.com or over on Instagram at www.instagram.com/foodfaithfit - you will love following along with Taylor and her journey. // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

65.5 Part 2: Creating A God-Centered Mindset // with life coach Devoney Taylor Jul 06, 2020

*This is Part 2* What does it mean to have a Christian mindset? Join me for a powerful chat with Devoney, life coach and supporter of women, all about how we can create a God-centered mindset in practical and tangible ways. Devoney helps millennial women who are going through big changes to start loving themselves and start fearing less and realizing how worthy they are so they can start showing up confidently and courageously in their lives. In this two part interview, we talk about how the mundane is actually really powerful & we talk about the game changing question, What is the next right thing I can do? Join our chat where we talk about ways to show up in a way that helps you keep your heart and mind fixed on the Lord. Enjoy, friends! //Connect with Devoney after this by visiting https://www.devoneytaylor.com/aboutdevoney and grab her incredible free resources as well as listen to her podcast, Living By Design. To listen to a recent podcast episode, click here https://podcasts.apple.com/us/podcast/living-by-design-self-love-confidence-for-millennial-women/id1490918997?i=1000472074322 & get ready to be super inspired! // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

65. Creating A God-Centered Mindset // with life coach Devoney Taylor (Part 1) Jul 06, 2020

What does it mean to have a Christian mindset? Join me for a powerful chat with Devoney, life coach and supporter of women, all about how we can create a God-centered mindset in practical and tangible ways. Devoney helps millennial women who are going through big changes to start loving themselves and start fearing less and realizing how worthy they are so they can start showing up confidently and courageously in their lives. In this two part interview, we talk about how the mundane is actually really powerful & we talk about the game changing question, What is the next right thing I can do? Join our chat where we talk about ways to show up in a way that helps you keep your heart and mind fixed on the Lord. Enjoy, friends! //Connect with Devoney after this by visiting https://www.devoneytaylor.com/aboutdevoney and grab her incredible free resources as well as listen to her podcast, Living By Design. To listen to a recent podcast episode, click here https://podcasts.apple.com/us/podcast/living-by-design-self-love-confidence-for-millennial-women/id1490918997?i=1000472074322 & get ready to be super inspired! // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

64. Simple Prayer Tips for Mamas Jul 02, 2020

Join me for some simple prayer tips you can start applying today. These prayer hacks are approachable and simple, sweet friend, and I hope they bless you! To join the Purposeful Phone Use Challenge that goes from July 1 - July 7, 2020, click here - bit.ly/purposefulphoneuse - you can join now even though it already started. I can’t wait to send you a daily email full of encouragement and a pretty phone wallpaper. See you in the challenge! Let’s embrace no social media together, and use our phone less and with more intention & purpose. // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

63.5 Part 2: Scaling Your Business with Intention & Joy // with Brand Strategist Laura Meyer Jun 29, 2020

*This is Part 2* *To join the Purposeful Phone Use Challenge I talk about in this episode click here - bit.ly/purposefulphoneuse - and you will get a daily email with encouragement and a phone wallpaper for every day of the challenge from July 1-7, 2020.* Ok, now about this awesome interview...Ready to be taught by a brand strategist who works with 6, 7 and 8-figure entrepreneurs? Yeah, me too! I am joined by the fabulous Laura Meyer today for this 2 part interview. Laura is the CEO of JoyBrand Creative, where she helps high-growth entrepreneurs amplify their message, grow profits and scale their brand joyfully. Even if you have no interest in business, the wisdom Laura shares today about choosing what matters and getting clear on your vision is so incredible. Enjoy this unique opportunity to learn from an experienced entrepreneur who is also a mama of 3! To connect with Laura Meyer after this interview, visit her website at www.joybrandcreative.com and check out her podcast, Scale With Joy - https://podcasts.apple.com/us/podcast/scale-with-joy/id1500599297?i=1000467860571 - there’s so much to learn and Laura is an excellent teacher with awesome guests on her podcast! You can also connect with Laura over on Instagram at www.instagram.com/lauraemeyer where she shares tips and inspiration as well as pretty pictures of her sweet family. Enjoy this interview, lovely friends! I know I sure did! // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I have a devotional message for you as well as an inspiring phone wallpaper for you. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

63. Scaling Your Business with Intention & Joy // with Brand Strategist Laura Meyer (Part 1) Jun 29, 2020

Ready to be taught by a brand strategist who works with 6, 7 and 8-figure entrepreneurs? Yeah, me too! I am joined by the fabulous Laura Meyer today for this 2 part interview. Laura is the CEO of JoyBrand Creative, where she helps high-growth entrepreneurs amplify their message, grow profits and scale their brand joyfully. Even if you have no interest in business, the wisdom Laura shares today about choosing what matters and getting clear on your vision is so incredible. Enjoy this unique opportunity to learn from an experienced entrepreneur who is also a mama of 3! To connect with Laura Meyer after this interview, visit her website at www.joybrandcreative.com and check out her podcast, Scale With Joy - https://podcasts.apple.com/us/podcast/scale-with-joy/id1500599297?i=1000467860571 - there’s so much to learn and Laura is an excellent teacher with awesome guests on her podcast! You can also connect with Laura over on Instagram at www.instagram.com/lauraemeyer where she shares tips and inspiration as well as pretty pictures of her sweet family. Enjoy this interview, lovely friends! I know I sure did! // To join the 7-Day No Social Media Challenge I keep talking about, click here - bit.ly/purposefulphoneuse - and you will get a daily email with encouragement and a phone wallpaper for every day of the challenge, from July 1-7, 2020. To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I have a devotional message for you as well as an inspiring phone wallpaper for you. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Bonus #23: This one thing is stealing your time, focus and joy Jun 26, 2020

Tune in to learn about the one thing that’s stealing your time, focus and joy. To join the challenge I talk about in this episode click here and sign up - bit.ly/purposefulphoneuse - I can’t wait to see you inside the challenge!

62. So How Are Things REALLY Going? // Motherhood Self-Assessment Jun 25, 2020

Let’s chat about how things are REALLY going, mama friend. I’m talking about how we can assess our motherhood objectively and then work to make positive changes. I’m super excited for you to tune in to this episode which I hope and pray will bless you and your family. To grab a free coaching call, click this link here - Calendly.com/joyfulcoachsteph - and we will work on getting you focused and figure out how you can take action to improve your faith life, family life & pursue your own personal passions. I can’t wait to have a Faithful Focus Session with you soon! // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I have a devotional message for you as well as an inspiring phone wallpaper for you. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Author Spotlight #6 Part 2: You Can Thrive When Life Is Hard // with Niki Hardy Jun 24, 2020

* This is Part 2. Listen to Part 1 first. :) * You were made for an abundant life. “In the midst of the storm, there is abundant life.” Join me for an uplifting and powerful discussion with inspiration speaker and author, Niki Hardly. Niki’s book, “Breathe Again: How To Live Well When Life Falls Apart” is an excellent resource for anyone who needs guidance and support for life’s trials (um, that’s all of us!). I love the way Niki writes and speaks and I know you will too! Niki shares both the practical tips and spiritual guidance for how to thrive in any season in life. She tells us “life doesn’t have to be pain-free to be full” and I couldn’t agree more. What a beautiful message for you today. Enjoy this Author Spotlight with Niki Hardy! To connect with Niki after this, visit her website at www.Nikihardy.com where you can get free chapters of her book as well as other free resources. To get those freebies you can go straight to www.nikihardy.com/freebies and enjoy reading some of her fabulous book! To get the ebook which is $1.99 until the end of June 2020 (you only have a few more days if you’re listening in real time), head to https://www.amazon.com/gp/aw/d/B07NDJNKRK/ref=tmm_kin_title_0?ie=UTF8&qid=1592950786&sr=8-1 and grab your copy! I made sure to get my copy! You can also get your paperback copy on Amazon or anywhere books are sold. To become friends on social media, head over to www.instagram.com/Niki.hardy or to www.facebook.com/nikihardyauthor and Niki would love to connect with you! // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I have a devotional message for you as well as an inspiring phone wallpaper for you. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Author Spotlight #6: You Can Thrive When Life Is Hard // with Niki Hardy (Part 1) Jun 24, 2020

You were made for an abundant life. “In the midst of the storm, there is abundant life.” Join me for an uplifting and powerful discussion with inspiration speaker and author, Niki Hardly. Niki’s book, “Breathe Again: How To Live Well When Life Falls Apart” is an excellent resource for anyone who needs guidance and support for life’s trials (um, that’s all of us!). I love the way Niki writes and speaks and I know you will too! Niki shares both the practical tips and spiritual guidance for how to thrive in any season in life. She tells us “life doesn’t have to be pain-free to be full” and I couldn’t agree more. What a beautiful message for you today. Enjoy this Author Spotlight with Niki Hardy! To connect with Niki after this, visit her website at www.Nikihardy.com where you can get free chapters of her book as well as other free resources. To get those freebies you can go straight to www.nikihardy.com/freebies and enjoy reading some of her fabulous book! To get the ebook which is $1.99 until the end of June 2020 (you only have a few more days if you’re listening in real time), head to https://www.amazon.com/gp/aw/d/B07NDJNKRK/ref=tmm_kin_title_0?ie=UTF8&qid=1592950786&sr=8-1 and grab your copy! I made sure to get my copy! You can also get your paperback copy on Amazon or anywhere books are sold. To become friends on social media, head over to www.instagram.com/Niki.hardy or to www.facebook.com/nikihardyauthor and Niki would love to connect with you! // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I have a devotional message for you as well as an inspiring phone wallpaper for you. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

61. A Purposeful Radio Station with a Beautiful Mission | Chat with Michael from Radio Family Rosary Jun 23, 2020

I can’t wait to share this incredible radio station with you all! Radio Family Rosary has been on the air for over 30 years and their mission is beautiful and simple - bring the rosary to all and unite Christians everywhere! I sat down with Michael, producer over at Radio Family Rosary and we had the best chat! I am so excited for you to listen in to our talk and I pray it inspires you in your prayer life & encourages you to join the community of believers praying together on the radio! To connect with Radio Family Rosary or learn more, go to www.radiofamilyrosary.com & reach out to this awesome ministry. // To book a free 30 minute call with me, visit Calendly.com/joyfulcoachsteph & get on my schedule. I can’t wait to chat with you soon! // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I have a devotional message for you as well as an inspiring phone wallpaper for you. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

60.5 Part 2: Ready To Become A Mission-Driven Mom? Listen In, Friend! | with Caroline J. Sumlin Jun 22, 2020

*This is Part 2* Are you ready to become a mom on a mission? Do you want some tools to learn how to own your time and reclaim your joy in motherhood? You’ve come to the right place, mama! My guest today is life management expert, Caroline J. Sumlin. We are talking all things Mission Motherhood & Caroline is sharing so much goodness and is bringing the Fire you guys! I cannot wait for you to hear from this amazing mama! To connect with Caroline after this, check out her website at www.carolinejsumlin.com and while you’re there, definitely sign up for her monthly membership called the Mission Motherhood Academy - just go to https://www.carolinejsumlin.com/joinmma to learn more. Caroline is excited to support you and would love to connect with you on Instagram at www.instagram.com/Carolinejsumlin so she can support you and get to know you. Also, you should definitely go listen and subscribe to her podcast, The Mission Motherhood Podcast. Click here - https://podcasts.apple.com/us/podcast/the-mission-motherhood-podcast/id1511035793 - you will love her show & will definitely learn something each episode and leave inspired! // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I have a devotional message for you as well as an inspiring phone wallpaper for you. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

60. Ready To Become A Mission-Driven Mom? Listen In, Friend! | with Caroline J. Sumlin (Part 1) Jun 22, 2020

Are you ready to become a mom on a mission? Do you want some tools to learn how to own your time and reclaim your joy in motherhood? You’ve come to the right place, mama! My guest today is life management expert, Caroline J. Sumlin. We are talking all things Mission Motherhood & Caroline is sharing so much goodness and is bringing the Fire you guys! I cannot wait for you to hear from this amazing mama! To connect with Caroline after this, check out her website at www.carolinejsumlin.com and while you’re there, definitely sign up for her monthly membership called the Mission Motherhood Academy - just go to https://www.carolinejsumlin.com/joinmma to learn more. Caroline is excited to support you and would love to connect with you on Instagram at www.instagram.com/Carolinejsumlin so she can support you and get to know you. Also, you should definitely go listen and subscribe to her podcast, The Mission Motherhood Podcast. Click here - https://podcasts.apple.com/us/podcast/the-mission-motherhood-podcast/id1511035793 - you will love her show & will definitely learn something each episode and leave inspired! // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I have a devotional message for you as well as an inspiring phone wallpaper for you. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

59. Journaling 101: 3 Questions To Ask Yourself To Jumpstart Introspection & Define Priorities Jun 18, 2020

Hey there, lovely lady! Have you heard that (for a limited time) I’m offering free 30 minute coaching calls?? In this complimentary Faithful Focus Session, we are going to get you FOCUSED on your mission and purpose right now & we will uncover where God is asking you to be FAITHFUL to him in this current season. I will help you come up with an ACTION plan moving forward, so you can walk away from the call with a plan going forward. I can’t wait to help you find more joy, peace and purpose, sweet mama! I also love to help Christian women launch their podcast, and so if that’s you, I’m ready to help you! To schedule your free 30 minute coaching session, click here - Calendly.com/joyfulcoachsteph - & if the times don’t work just email me at 500secondstojoy@gmail.com or message me on Instagram at www.instagram.com/500secondstojoypodcast and we will figure out another time that works well. // Ok, now on to today’s episode about journaling! I can’t wait to share some journaling tips with you, sweet friend! And I’m sharing 3 journal questions with you to help you jumpstart your introspection time and to help you get clear on defining your priorities: 1. What is your big why in terms of what you do each day? 2. What makes you feel filled up? 3. If you had an hour to do whatever you wanted, what would you want to do? Let me know if these questions were helpful and if you’d like to share any of your answers, feel free to email me at 500secondstojoy@gmail.com or reach out to me on Instagram at www.instagram.com/500secondstojoy - I can’t wait to connect with you soon!

58.5 Part 2: You Are Worthy | with therapist and speaker Mazi Robinson Jun 15, 2020

*This is Part 2* Did you know that you are inherently worthy, sweet friend? Therapist and speaker, Mazi Robinson, is here to talk with us and equip us to believe this truth: your self worth does not need to be earned. In this two part interview, Mazi and I talk about what self worth is, how we can work on believing we are worthy, and just so much wonderful encouragement and helpful visualizations on your self with journey. Mazi is a podcaster as well, and her podcast is called Rooted & Established and you can check it out here - https://podcasts.apple.com/us/podcast/rooted-and-established/id1486166208 - her guidance is so helpful. You can also connect with Mazi on her website www.mazirobinson.com or on Instagram at www.Instagram.com/cultivateatlanta or on Facebook at www.facebook.com/cultivateatlanta - she would love to connect with you! To learn more about her gathering in Atlanta, visit www.cultivateatlanta.com and connect with the amazing community of women. Enjoy this fabulous interview, lovely friend! // Don’t forget to book your free 30 minute coaching call with me! For a limited time, you get a chance to work with me one-on-one so we can discover where God is calling you to in this season. Click here to book your complimentary Faithful Focus Session - calendly.com/joyfulcoachsteph - I can’t wait to talk with you soon! To connect with me further, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I have a devotional message for you as well as an inspiring phone wallpaper for you. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

58. You Are Worthy | with therapist and speaker Mazi Robinson (Part 1) Jun 15, 2020

Did you know that you are inherently worthy, sweet friend? Therapist and speaker, Mazi Robinson, is here to talk with us and equip us to believe this truth: your self worth does not need to be earned. In this two part interview, Mazi and I talk about what self worth is, how we can work on believing we are worthy, and just so much wonderful encouragement and helpful visualizations on your self with journey. Mazi is a podcaster as well, and her podcast is called Rooted & Established and you can check it out here - https://podcasts.apple.com/us/podcast/rooted-and-established/id1486166208 - her guidance is so helpful. You can also connect with Mazi on her website www.mazirobinson.com or on Instagram at www.Instagram.com/cultivateatlanta or on Facebook at www.facebook.com/cultivateatlanta - she would love to connect with you! To learn more about her gathering in Atlanta, visit www.cultivateatlanta.com and connect with the amazing community of women. Enjoy this fabulous interview, lovely friend! // Don’t forget to book your free 30 minute coaching call with me! For a limited time, you get a chance to work with me one-on-one so we can discover where God is calling you to in this season. Click here to book your complimentary Faithful Focus Session - calendly.com/joyfulcoachsteph - I can’t wait to talk with you soon! To connect with me further, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I have a devotional message for you as well as an inspiring phone wallpaper for you. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Bonus #22: EXCITING ANNOUNCEMENT! THE POWER OF mini-series: The Power of Service Jun 12, 2020

I have a SUPER EXCITING ANNOUNCEMENT in today’s episode! Also, today is the last day of the mini-series all about THE POWER OF. We so often forget as Christians that God has designed us to be powerful, not in a prideful way, but in a way that brings glory to God! Today’s episode is all about THE POWER OF: SERVICE! Here’s that link I mention in today’s episode - https://calendly.com/joyfulcoachsteph - so excited about this!! And to connect with me after this episode to chat about the exciting announcement, email me at 500secondstojoy@gmail.com or connect with me on Instagram at www.instagram.com/500secondstojoypodcast - I am honored to have you here and so excited to serve you all! Xoxo

Bonus #21: THE POWER OF mini-series: The Power of Intention Jun 11, 2020

Today is Day 3 of a new mini-series that I’m calling THE POWER OF. We so often forget as Christians that God has designed us to be powerful, not in a prideful way, but in a way that brings glory to God! Today’s episode is all about THE POWER OF: INTENTION!

57. The Thing No One Is Talking About In Motherhood (It’s Not What You Think) Jun 11, 2020

Listen in as I talk about something in motherhood that most people aren’t talking about. It’s not about self-care, it’s actually something that Jesus lived out during his ministry that is a call to greatness & a way we can be sanctified in motherhood. I pray that this episode challenges you and inspires you, lovely friend! Xoxo

Bonus #20: THE POWER OF mini-series: The Power of the Holy Spirit Jun 10, 2020

Today is Day 2 of a new mini-series that I’m calling THE POWER OF. We so often forget as Christians that God has designed us to be powerful, not in a prideful way, but in a way that brings glory to God! Today’s episode is all about THE POWER OF: THE HOLY SPIRIT!

Bonus #19: THE POWER OF mini-series: The Power of Surrender Jun 09, 2020

We are starting a new mini-series that I’m calling THE POWER OF. We so often forget as Christians that God has designed us to be powerful, not in a prideful way, but in a way that brings glory to God! Today’s episode is all about THE POWER OF: SURRENDER! I pray that this surrender prayer that I read to you, blesses you and your family and reminds you that there truly is power in surrendering to God! *Here’s the full prayer written out: God, my Father, I thank you for all that You are, and all that you do for me through your son Jesus Christ. I praise you for my life, for your mercy and for your Eucharist. In Jesus’ name, Father, I place myself entirely in your Heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I surrender to you my whole self, my heart, my mind, my memory, my imagination, my will, my emotions, my passions, my body, my sexuality, my desire for human approval, my weaknesses, my desires, my sins. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I surrender every person in my life to you. I surrender every situation in my life to you. I surrender every relationship I am in to you. I surrender every concern I have to you. I surrender every fear I have to you. I surrender every doubt I have to you. I surrender all confusion I have to you. I surrender all sadness I am experiencing in my heart to you. I surrender all the woundedness I have to you. I surrender all anxiety and worry I have to you. I surrender all that deceives me in my heart to you. I surrender my whole self to you. I trust you to care for me and others in a perfectly loving way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As I have emptied myself, and surrendered everything to you, I ask you now, Father, to fill me with your Holy Spirit and all the gifts and fruits of your Spirit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Holy Spirit, you are the source of love, hope, joy, peace, patience, goodness, gentleness, tenderness, faithfulness, humility, and self-control. Purify my desires. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Help me to open my heart to you. Help me to become perfectly receptive as a pure child. Help me to believe in your love for me. Help me to hope in your love. Help me to receive from the Most Sacred Heart of Jesus all grace and virtues necessary for me to become the person you created me to be. I ask this in the Name of Jesus Christ, Your son, God Almighty Father. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ O Most Holy Immaculate Virgin Mary, I entrust this prayer to your heart and ask you to press it to your wounded heart and intercede for me to your son Jesus. Please help me to be as you are, a perfect disciple, an obedient servant, a true child of God. Amen.*

56.5 Part 2: How Can Dads Be Present? | with Dennis & Caleb from The DC Experiment podcast Jun 08, 2020

*This is Part 2* Today I’m chatting with Dennis & Caleb from the DC Experiment podcast, which is a podcast for dads who want to be encouraged to their best selves. I am so grateful that I’ve gotten to talk with these awesome men of God about a very important topic: PRESENCE. We chat about how dads can be present with their families, what it looks like to spend intentional time, how to schedule time, & how to encourage your husband to be present (without being a nag haha!). This episode is jam-packed and that’s why it’s 2 parts. Tune in now for some encouragement to put the phone down & spend some time with your family. But before you put the phone down, you and your spouse should tune in to this interview! ;) Enjoy, friends! And definitely listen in to The DC Experiment podcast by clicking here - https://podcasts.apple.com/us/podcast/the-dc-experiment/id1497473230 - Dennis and Caleb are the real deal, you guys! You can also connect with them on their website at www.thedcxp.com and send them an email at thedcxp@gmail.com and follow them on Instagram at www.instagram.com/thedcxp - they would love to connect with you! *********************************************************To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I have a devotional message for you as well as an inspiring phone wallpaper for you. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

56. How Can Dads Be Present? | with Dennis & Caleb from The DC Experiment podcast (Part 1) Jun 08, 2020

Today I’m chatting with Dennis & Caleb from The DC Experiment podcast, which is a podcast for dads who want to be encouraged to their best selves. I am so grateful that I’ve gotten to talk with these awesome men of God about a very important topic: PRESENCE. We chat about how dads can be present with their families, what it looks like to spend intentional time, how to schedule time, & how to encourage your husband to be present (without being a nag haha!). This episode is jam-packed and that’s why it’s 2 parts. Tune in now for some encouragement to put the phone down & spend some time with your family. But before you put the phone down, you and your spouse should tune in to this interview! ;) Enjoy, friends! And definitely listen in to The DC Experiment podcast by clicking here - https://podcasts.apple.com/us/podcast/the-dc-experiment/id1497473230 - Dennis and Caleb are the real deal, you guys! You can also connect with them on their website at www.thedcxp.com and send them an email at thedcxp@gmail.com and follow them on Instagram at www.instagram.com/thedcxp - they would love to connect with you! *********************************************************To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I have a devotional message for you as well as an inspiring phone wallpaper for you. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

55. God Is Our Refuge | The Bible Says So Jun 04, 2020

The world feels so heavy right now. I pray that this episode brings light to the darkness by reminding you that God is our refuge and there’s lots of evidence in the Bible that points to the Lord as our place of safety and security. Here are the verses I mention in the episode: Psalm 5:12 | Psalm 7:2 | Psalm 11:1 | Psalm 16:1 | Psalm 18:2-3 | Psalm 27:1 | Psalm 28:8 | Psalm 31:2 | Psalm 31:5 | Psalm 34:9 | Psalm 46:2 | Psalm 62:8-9 | Psalm 71:1 | Psalm 71:3 | Psalm 90:1 | Psalm 91:1-4 | Psalm 91:9 | Psalm 118:8 May this episode bless you and lift your spirits and remind you Who holds you right now & Who holds the world in His hands. *If you’d like to connect with me after this and request prayers or chat further, you can reach out to me on Instagram at www.Instagram.com/500secondstojoypodcast or you can email me at 500secondstojoy@gmail.com - I would love to connect with you. Thank you so much for being here and God bless you!

54. Hope In God Amidst Unthinkable Loss | With Inspirational Speaker Beverly Shoemaker Jun 01, 2020

You all are going to be so inspired today. I am so honored to have inspirational speaker Beverly Shoemaker here with me to start off the month of June, which is all about encouraging you lovely listeners. After losing two of her family members, Beverly had a choice : give up or trust God. She chose to believe that God is still good in the midst of unthinkable loss, and I pray that her story touches you and inspires you in your faith walk. If you have littles, definitely pop in those earbuds because some of the topics we discuss are sensitive in nature. I am so grateful that Beverly is sharing her story of hope with us today, because our world needs a whole lot more hope! If you have suffered a loss, I know you will find encouragement in hearing Beverly’s testimony. To connect with Beverly after this, visit her website at www.beverlyshoemaker.com or connect with her on Instagram at www.instagram.com/bev.shoemaker and you can also find her on Facebook at https://m.facebook.com/treasuredtears/ - Beverly would love to connect with you and support you. *********************************************************To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I have a devotional message for you as well as an inspiring phone wallpaper for you. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

53.75 Part 3: What Are My Child’s Needs? Delight & Boundaries with Authors Jeffrey & Amy Olrick May 29, 2020

*This is Part 3* Calling all parents! I am chatting with authors Jeffrey and Amy Olrick today in a 3 part interview all about how we can meet our child’s needs in a practical, simple and God-centered way. Their book is called “The 6 Needs Of Every Child: Empowering Parents And Kids Through The Science Of Connection” and it has been a big blessing in my life. As parents themselves, Jeffrey and Amy bring a unique voice to this idea of needs. The simple approach they take combined with Jeffrey’s expertise as a child clinical psychologist, makes this book a must-read for all parents! You can preorder it now and it will be available to the public on June 9, 2020. I am thrilled that I got a chance to read it in advance and can totally vouch for it In Part 1 of our conversation (Episode 53), we are laying the foundation for the conversation by beginning with the science of attachment and why that matters. We are also beginning the discussion on how we can delight in our children. In Part 2 (Episode 53.5), we talk about how Jesus rejoices over us and how that relates to delighting in our children and we discuss why boundaries matter too. In Part 3 (this episode) we get super practical about handling bedtime battles and how to set loving boundaries with our kids. I cannot wait for you to learn from Amy and Jeffrey’s years of wisdom, trial and error, research and their openness and willingness to share with others parents. Enjoy this talk and I know you will walk away feeling equipped and refreshed in your parenthood journey! To learn more about Jeffrey and Amy, visit their website by clicking here - https://www.growingconnected.com - or connect with them on Instagram at www.instagram.com/growingconnected or on Facebook at https://m.facebook.com/growingconnected/?tsid=0.6124819201764952&source=result - they would love to hear from you! To buy their book, click here - https://www.amazon.com/gp/aw/d/0310358078/ref=tmm_pap_title_0?ie=UTF8&qid=1590624490&sr=8-1 - I promise you love it! *********************************************************To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I have a devotional message for you as well as an inspiring phone wallpaper for you. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

53.5 Part 2: What Are My Child’s Needs? Delight & Boundaries with Authors Jeffrey & Amy Olrick May 29, 2020

*This is Part 2* Calling all parents! I am chatting with authors Jeffrey and Amy Olrick today in a 3 part interview all about how we can meet our child’s needs in a practical, simple and God-centered way. Their book is called “The 6 Needs Of Every Child: Empowering Parents And Kids Through The Science Of Connection” and it has been a big blessing in my life. As parents themselves, Jeffrey and Amy bring a unique voice to this idea of needs. The simple approach they take combined with Jeffrey’s expertise as a child clinical psychologist, makes this book a must-read for all parents! You can preorder it now and it will be available to the public on June 9, 2020. I am thrilled that I got a chance to read it in advance and can totally vouch for it In Part 1 of our conversation (Episode 53), we are laying the foundation for the conversation by beginning with the science of attachment and why that matters. We are also beginning the discussion on how we can delight in our children. In Part 2 (this episode), we talk about how Jesus rejoices over us and how that relates to delighting in our children and we discuss why boundaries matter too. In Part 3 (Episode 53.75) we get super practical about handling bedtime battles and how to set loving boundaries with our kids. I cannot wait for you to learn from Amy and Jeffrey’s years of wisdom, trial and error, research and their openness and willingness to share with others parents. Enjoy this talk and I know you will walk away feeling equipped and refreshed in your parenthood journey! To learn more about Jeffrey and Amy, visit their website by clicking here - https://www.growingconnected.com - or connect with them on Instagram at www.instagram.com/growingconnected or on Facebook at https://m.facebook.com/growingconnected/?tsid=0.6124819201764952&source=result - they would love to hear from you! To buy their book, click here - https://www.amazon.com/gp/aw/d/0310358078/ref=tmm_pap_title_0?ie=UTF8&qid=1590624490&sr=8-1 - I promise you love it! *********************************************************To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I have a devotional message for you as well as an inspiring phone wallpaper for you. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

53. Part 1: What Are My Child’s Needs? Delight & Boundaries with Authors Jeffrey & Amy Olrick May 29, 2020

Calling all parents! I am chatting with authors Jeffrey and Amy Olrick today in a 3 part interview all about how we can meet our child’s needs in a practical, simple and God-centered way. Their book is called “The 6 Needs Of Every Child: Empowering Parents And Kids Through The Science Of Connection” and it has been a big blessing in my life. As parents themselves, Jeffrey and Amy bring a unique voice to this idea of needs. The simple approach they take combined with Jeffrey’s expertise as a child clinical psychologist, makes this book a must-read for all parents! You can preorder it now and it will be available to the public on June 9, 2020. I am thrilled that I got a chance to read it in advance and can totally vouch for it In Part 1 of our conversation (this episode), we are laying the foundation for the conversation by beginning with the science of attachment and why that matters. We are also beginning the discussion on how we can delight in our children. In Part 2 (Episode 53.5), we talk about how Jesus rejoices over us and how that relates to delighting in our children and we discuss why boundaries matter too. In Part 3 (Episode 53.75) we get super practical about handling bedtime battles and how to set loving boundaries with our kids. I cannot wait for you to learn from Amy and Jeffrey’s years of wisdom, trial and error, research and their openness and willingness to share with others parents. Enjoy this talk and I know you will walk away feeling equipped and refreshed in your parenthood journey! To learn more about Jeffrey and Amy, visit their website by clicking here - https://www.growingconnected.com - or connect with them on Instagram at www.instagram.com/growingconnected or on Facebook at https://m.facebook.com/growingconnected/?tsid=0.6124819201764952&source=result - they would love to hear from you! To buy their book, click here - https://www.amazon.com/gp/aw/d/0310358078/ref=tmm_pap_title_0?ie=UTF8&qid=1590624490&sr=8-1 - I promise you love it! *********************************************************To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I have a devotional message for you as well as an inspiring phone wallpaper for you. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

52. God’s Power Is Limitless | with Kingdom Coach Kelsey Joy May 28, 2020

My guest today is seriously a JOY! Kelsey Joy coaches women to step into all God has called them to be and today she is sharing about God’s limitless power and the abundance that awaits you! I know you will be so inspired by what Kelsey shares today, friends. To connect with Kelsey after this, visit her on Instagram at www.instagram.com/joybydesign.co or find her on Facebook in her fabulous Kingdom Dreamers group here - https://m.facebook.com/groups/1498698133612934?multi_permalinks=1689053454577400%2C1689038251245587%2C1686886064794139%2C1686890524793693%2C1679282278887851&notif_t=group_activity&notif_id=1590243321875559&ref=m_notif - I know you will be uplifted by what she shares in the social media space. She also shares on her Joy By Design page where you can get a joyful t-shirt and get inspired by the videos she posts - https://m.facebook.com/joybydesign.co/ - I am so grateful to be a part of this positive group of ladies. Enjoy this chat with Kelsey Joy and definitely reach out to her after this! *********************************************************To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I have a devotional message for you as well as an inspiring phone wallpaper for you. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

51. Nontoxic Living CAN Be Simple | with Course Creator Courtney Sewell May 27, 2020

I am so excited to have my friend Courtney Sewell on the podcast today! She is super passionate about detoxifying your home and living a simple nontoxic lifestyle. You will love hearing from this sweet mama and podcast host! Check out Courtney’s podcast Nontoxic Healthy Mom by clicking here: https://anchor.fm/courtney-sewell & in short bite-sized episodes Courtney is empowering you to make healthier choices for your family. I am so grateful for this mompreneur and I know you will appreciate what she shares. You can also connect with Courtney on Instagram at www.instagram.com/nontoxichealthymom or on Facebook at https://m.facebook.com/Nontoxicfrugalmom/?tsid=0.03425895576041782&source=result - she would love to connect with you and share more about how to make your home less toxic. Enjoy this conversation and get ready to feel more empowered and educated! *********************************************************To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I have a devotional message for you as well as an inspiring phone wallpaper for you. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

50. Women Teaching Women & Community Over Competition | With Lana Sullivan from Girl, Teach Me May 25, 2020

I am so excited to bring you this inspiring interview with my sweet friend, Lana Sullivan. Lana founded the ministry Girl, Teach Me out of a heart for lifting up other women and creating a community of women teaching other women. What she is doing is so beautiful and Lana truly has an amazing heart for the Lord. Listen in to our conversation as we talk about what she’s doing with Girl, Teach Me and how she believes we need to cultivate community over competition. You can connect with Lana after this by visiting her over on Instagram at www.Instagram.com/girlteachme or you can connect with her on her website at www.girlteachme.com where she shares incredible resources and excellent videos to encourage you in your faith and teach you some amazing new skills. I am so grateful for Lana’s friendship and I cannot wait for you to hear from this sweet lady. Enjoy, friends! And yay for 50 episodes!!! Stay tuned for some exciting new announcements in the coming months - I have so much goodness planned for you, friend! *********************************************************To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I have a devotional message for you as well as an inspiring phone wallpaper for you. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

49.5 Part 2: Ready To Own Your Time? Listen In! My Chat with Rainy Barton from More Time Mama May 21, 2020

*This is Part 2* Join me for a fabulous conversation with Rainy Barton, productivity coach and the host of the More Time Mama Podcast. In this 2 part interview, Rainy shares some super practical and actionable tips to help us hone in on our priorities and better manage our time. I’m so excited for you to hear from this lovely mama! Check out Rainy’s podcast by clicking here - https://podcasts.apple.com/us/podcast/the-more-time-mama-podcast/id1497236986 - her episodes are jam packed with actionable content and is super inspirational. You can also connect with Rainy by visiting her on Instagram www.instagram.com/moretimemama or on Facebook at https://www.facebook.com/groups/3183736991643551/ or on her website at www.moretimemama.com - she would love to connect with you! To grab her FREE Goal-Setting Series, click here https://view.flodesk.com/pages/5e8bbddab68c420026b53c4c and goodness will be delivered to your inbox! Enjoy this interview, lovely friend! *********************************************************To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I have a devotional message for you as well as an inspiring phone wallpaper for you. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

49. Ready To Own Your Time? Listen In! My Chat with Rainy Barton from More Time Mama (Part 1) May 21, 2020

Join me for a fabulous conversation with Rainy Barton, productivity coach and the host of the More Time Mama Podcast. In this 2 part interview, Rainy shares some super practical and actionable tips to help us hone in on our priorities and better manage our time. I’m so excited for you to hear from this lovely mama! Check out Rainy’s podcast by clicking here - https://podcasts.apple.com/us/podcast/the-more-time-mama-podcast/id1497236986 - her episodes are jam packed with actionable content and is super inspirational. You can also connect with Rainy by visiting her on Instagram www.instagram.com/moretimemama or on Facebook at https://www.facebook.com/groups/3183736991643551/ or on her website at www.moretimemama.com - she would love to connect with you! To grab her FREE Goal-Setting Series, click here https://view.flodesk.com/pages/5e8bbddab68c420026b53c4c and goodness will be delivered to your inbox! Enjoy this interview, lovely friend! *********************************************************To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I have a devotional message for you as well as an inspiring phone wallpaper for you. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

48.5 Part 2: Does Balance In Mom Life Exist? Lessons Learned From Business Owner Ashley Spriggs May 20, 2020

*This is Part 2 of my interview with Ashley Spriggs. Join me for a fabulous conversation about “balance” and how my guest looks at this. Ashley Spriggs is a mama to two littles and just launched her PR company called Pivot Media. As a work from home mom, Ashley wears many hats and has learned a thing or two about “balance”. In this 2 part interview you will be inspired and encouraged in your own mom life, whatever that looks like for you. Tune in now, you will love hearing from Ashley! To connect with Ashley’s business page on Instagram, head over to www.instagram.com/pivotmediaco learn more about her PR company there. If you want to follow along with her family and their pastoral ministry (and see super cute pics of her kids), you can go to www.instagram.com/ashleynspriggs and connect with Ashley there. May this episode equip you and inspire you, lovely mama friend! *********************************************************To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I have a devotional message for you as well as an inspiring phone wallpaper for you. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

48. Does Balance In Mom Life Exist? Lessons Learned From Business Owner Ashley Spriggs (Part 1) May 20, 2020

Join me for a fabulous conversation about “balance” and how my guest looks at this. Ashley Spriggs is a mama to two littles and just launched her PR company called Pivot Media. As a work from home mom, Ashley wears many hats and has learned a thing or two about “balance”. In this 2 part interview you will be inspired and encouraged in your own mom life, whatever that looks like for you. Tune in now, you will love hearing from Ashley! To connect with Ashley’s business page on Instagram, head over to www.instagram.com/pivotmediaco learn more about her PR company there. If you want to follow along with her family and their pastoral ministry (and see super cute pics of her kids), you can go to www.instagram.com/ashleynspriggs and connect with Ashley there. May this episode equip you and inspire you, lovely mama friend! *********************************************************To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I have a devotional message for you as well as an inspiring phone wallpaper for you. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

47.5 Jennifer Allwood Part 2: Your Kids Are Watching You On Your Phone In The Morning May 18, 2020

This is Part 2 of my conversation with the fabulous Jennifer Allwood. In Part 1 we chatted about a life-giving morning routine that is low pressure and will help you realize that your morning doesn’t need to be Instagram worthy. In Part 2, we build on that conversation and talk a lot about social media and phone use. I can’t wait for you to hear from Jennifer and I encourage you to listen to her podcast too! It’s called The Jennifer Allwood Show and it’s full of business tips, encouragement and lots of Jesus! Click here to listen in - https://podcasts.apple.com/us/podcast/the-jennifer-allwood-show/id1206006469?i=1000469225535 - you will love her show! To connect with her on the ‘gram head over to www.Instagram.com/Jenniferallwood or visit her website at www.jenniferallwood.com where you can learn how to work with Jennifer. Also, you have to get yourself (and a friend) a copy of her book “Fear Is Not The Boss Of You”. I legit read it in a week! A must-read for all women! Click here to read the first chapter for free - https://jenniferallwood.com/book/ - and once you read it you will definitely want to buy the book! Now enjoy this incredible interview with the inspiring Jennifer Allwood!

47. If You Feel Pressure To Have The Perfect Morning Routine, Listen In To My Guest Jennifer Allwood May 18, 2020

I am joined by the fabulous Jennifer Allwood today to chat about a life-giving morning routine that is low pressure and will help you realize that your morning doesn’t need to be Instagram worthy. In fact, Jennifer and I talk a lot about social media and phone use in Part 2 of our conversation. In this first part of our awesome convo, we talk about Jennifer’s incredible business & what her morning looks like as the CEO of her own business. I can’t wait for you to hear from Jennifer and I encourage you to listen to her podcast too! It’s called The Jennifer Allwood Show and it’s full of business tips, encouragement and lots of Jesus! Click here to listen in - https://podcasts.apple.com/us/podcast/the-jennifer-allwood-show/id1206006469?i=1000469225535 - you will love her show! To connect with her on the ‘gram head over to www.Instagram.com/Jenniferallwood or visit her website at www.jenniferallwood.com where you can learn how to work with Jennifer. Also, you have to get yourself (and a friend) a copy of her book “Fear Is Not The Boss Of You”. I legit read it in a week! A must-read for all women! Click here to read the first chapter for free - https://jenniferallwood.com/book/ - and once you read it you will definitely want to buy the book! Now enjoy this incredible interview with the inspiring Jennifer Allwood!

46.5 Ditch The Mom Guilt & Let’s Get Mindful, Mamas | with Karen from Finding Your Momtra (Part 2) May 14, 2020

*This is Part 2* Let’s get rid of that mom guilt and embrace mindfulness, lovely ladies! If you’re a mama of littles, you are going to love this episode today! I am joined by Karen Liebner, the founder of Finding Your Momtra, a community of moms who are committed to becoming the moms they want to be. Through her blog at www.findingyourmomtra.com and on her podcast Finding Your Momtra Podcast - click here to listen https://podcasts.apple.com/us/podcast/episode-85-good-moms-have-bad-days-with-eren-simpson/id1365979500?i=1000474228008 - Karen will encourage and empower you to be the mom you’ve always wanted to be. Listen in today to our conversation about how to let go of mom guilt and get present, intentional and MINDFUL. To grab a copy of Karen’s guide “5 Minutes of Mindfulness without the Mom Guilt” - click here https://mailchi.mp/fb1f7cdaf239/mindfulmom & you will be able to quickly download it and start using it!

46. Ditch The Mom Guilt & Let’s Get Mindful, Mamas | with Karen from Finding Your Momtra (Part 1) May 14, 2020

Let’s get rid of that mom guilt and embrace mindfulness, lovely ladies! If you’re a mama of littles, you are going to love this episode today! I am joined by Karen Liebner, the founder of Finding Your Momtra, a community of moms who are committed to becoming the moms they want to be. Through her blog at www.findingyourmomtra.com and on her podcast Finding Your Momtra Podcast - click here to listen https://podcasts.apple.com/us/podcast/episode-85-good-moms-have-bad-days-with-eren-simpson/id1365979500?i=1000474228008 - Karen will encourage and empower you to be the mom you’ve always wanted to be. Listen in today to our conversation about how to let go of mom guilt and get present, intentional and MINDFUL. To grab a copy of Karen’s guide “5 Minutes of Mindfulness without the Mom Guilt” - click here https://mailchi.mp/fb1f7cdaf239/mindfulmom & you will be able to quickly download it and start using it!

Author Spotlight #5: Who Does God Say That I Am? | with author Jessica Lewis May 13, 2020

Can we raise children who are grateful, grounded and prayerful? And who does God say that I am? Tune in to this interview with author Jessica Lewis where she shares with us who we are in Christ and also shares her amazing resource with us, her book called the “Gratitude Journal and Devotional for Kids & Teens”. My daughter and I have been doing this gratitude journal together and it is such a beautiful way to spend quality time and remember how good God is. I know you will enjoy this interview with the lovely Jessica Lewis and I know you’ll want a copy of this book for your family and for your friends! Head over to Amazon at https://www.amazon.com/Gratitude-Journal-Devotional-Kids-gratitude/dp/B085WFZ95Y/ref=mp_s_a_1_3?dchild=1&keywords=jessica+lewis+gratitude+journal&qid=1589317943&sprefix=jessica+lewis&sr=8-3 to pick a copy today! You can connect with Jessica further by visiting her on Instagram at www.Instagram.com/gratitudegiveslife where she shares lots of goodness! Enjoy this interview, lovely friends! *********************************************************To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I have a devotional message for you as well as an inspiring phone wallpaper for you. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

45.5 Intentional Entrepreneurial Life | With Business Coach Kristen Boss (Part 2) May 11, 2020

What if your business journey could be filled with intention and purpose? May is the month of Mompreneurs and this lovely mama on the show today is so inspiring. Mompreneur & business coach Kristen Boss is joining me today for a fabulous chat about how the entrepreneurial life can be filled with purpose and intention. Kristen helps entrepreneurs to get clear on their mission and purpose so they can make an impact and live a joy-filled & intentional life. Join us for a 2 part conversation that is sure to inspire any budding entrepreneur. To connect with Kristen after this, visit her website at www.kristenboss.com where she has amazing free resources to help you get focused on who it is you serve as well as options for working with her. To get in her free Facebook community, click here - https://m.facebook.com/groups/2382120382045845?tsid=0.16698125251354456&source=result - you will love the value in this supportive group. I actually have upcoming podcast guests I met through this group! So much fun! Ok mama friend, enjoy this fabulous interview! *********************************************************To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I have a devotional message for you as well as an inspiring phone wallpaper for you. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

45. Intentional Entrepreneurial Life | With Business Coach Kristen Boss (Part 1) May 11, 2020

What if your business journey could be filled with intention and purpose? May is the month of Mompreneurs and this lovely mama on the show today is so inspiring. Mompreneur & business coach Kristen Boss is joining me today for a fabulous chat about how the entrepreneurial life can be filled with purpose and intention. Kristen helps entrepreneurs to get clear on their mission and purpose so they can make an impact and live a joy-filled & intentional life. Join us for a 2 part conversation that is sure to inspire any budding entrepreneur. To connect with Kristen after this, visit her website at www.kristenboss.com where she has amazing free resources to help you get focused on who it is you serve as well as options for working with her. To get in her free Facebook community, click here - https://m.facebook.com/groups/2382120382045845?tsid=0.16698125251354456&source=result - you will love the value in this supportive group. I actually have upcoming podcast guests I met through this group! So much fun! Ok mama friend, enjoy this fabulous interview! *********************************************************To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I have a devotional message for you as well as an inspiring phone wallpaper for you. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Bonus #18: The One Mindset Hack To Enjoy Your Motherhood More Today May 09, 2020

Happy Mother’s Day weekend to all the mamas and mamas to be! And even if you aren’t a mama, all women are called to be spiritual mothers and I bet you are a mentor for someone, lovely lady. Ok, so in today’s episode I’m sharing ONE mindset hack to enjoy your motherhood more today! Tune in and may your family be blessed! Xoxo

Women of the Word #16: Readings for Sunday, May 10th May 08, 2020

Join me as I review the Sunday mass readings. Today is the last installment of Women of the Word, at least for now. I’m practicing what I preach and being intentional with my time and making sure I give my family enough of myself in this busy season of raising littles. I will continue with at least one episode a week on the podcast, and I have some awesome interviews coming up! To continue reviewing the Sunday mass readings every Friday, check out the Food For The Journey podcast with Sr. Ann Shields - https://podcasts.apple.com/us/podcast/ave-maria-radio-food-for-the-journey/id696793170 - her reflections are beautiful and always less than 20 minutes. In today’s episode, I’m reviewing the readings for the upcoming Sunday mass and we will take some time to prepare our hearts and minds for the sabbath. Join me for some time that I pray leads you closer to the Lord. God bless you! To know when I publish new episodes, Subscribe to the podcast & become a newsletter subscriber by clicking here - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I would love to have you join our Community! Email subscribers get weekly devotionals and pretty phone wallpaper to encourage you & inspire you in your walk with the Lord. You can also follow me on Instagram for extra inspiration and encouragement - www.Instagram.com/500secondstojoypodcast - I can’t wait to become virtual friends!

44.5 Clarity Coaching with Stefanie Gass Part 2 | Pursuing Your God-Led Calling May 07, 2020

Ever wondered what it would be like to be coached by someone who helps women discover their God-led calling? My guest Stefanie Gass brings the fire today! Stef is basically giving you all a clarity coaching session here on the podcast! I am so honored to be joined by Stefanie Gass, clarity coach for Christian mompreneurs, host of the top rated podcast The Mompreneur Mastermind Show, & digital course creator who helps women uplevel their business and launch successful podcasts. Impressed yet?? Today in this two part interview, Stefanie walks us through some really important questions to help us to start to discover where God may be leading us. Get out a pen and paper because you are definitely going to want to take notes! To connect with Stephanie after this interview, visit her website at www.stefaniegass.com and join her Facebook group community The Mompreneur Mastermind Show Sisterhood by clicking here - https://www.facebook.com/groups/successwithstefanie/ - Stef and the other almost 3,000 members share so much goodness in there! Definitely check out her fabulous podcast by clicking here - http://bit.ly/themompreneurmastermindshow - you will be super inspired & equipped. Stefanie also hangs out a lot on Instagram, so find her at www.Instagram.com/stefaniegass and DM Stef on Instagram and let her know your biggest takeaway from today’s interview. Make sure to take a screenshot and post on your Instagram stories so we know you’re listening and tag @500secondstojoypodcast and @stefaniegass - you can share your biggest takeaway there too! Enjoy this conversation and I pray it brings you clarity and lots of Holy Spirit moments! *********************************************************To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I have a devotional message for you as well as an inspiring phone wallpaper for you. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

44. Clarity Coaching with Stefanie Gass Part 1 | Pursuing Your God-Led Calling May 07, 2020

Ever wondered what it would be like to be coached by someone who helps women discover their God-led calling? My guest Stefanie Gass brings the fire today! Stef is basically giving you all a clarity coaching session here on the podcast! I am so honored to be joined by Stefanie Gass, clarity coach for Christian mompreneurs, host of the top rated podcast The Mompreneur Mastermind Show, & digital course creator who helps women uplevel their business and launch successful podcasts. Impressed yet?? Today in this two part interview, Stefanie walks us through some really important questions to help us to start to discover where God may be leading us. Get out a pen and paper because you are definitely going to want to take notes! To connect with Stephanie after this interview, visit her website at www.stefaniegass.com and join her Facebook group community The Mompreneur Mastermind Show Sisterhood by clicking here - https://www.facebook.com/groups/successwithstefanie/ - Stef and the other almost 3,000 members share so much goodness in there! Definitely check out her fabulous podcast by clicking here - http://bit.ly/themompreneurmastermindshow - you will be super inspired & equipped. Stefanie also hangs out a lot on Instagram, so find her at www.Instagram.com/stefaniegass and DM Stef on Instagram and let her know your biggest takeaway from today’s interview. Make sure to take a screenshot and post to your Instagram stories so we know you’re listening and tag @500secondstojoypodcast and @stefaniegass - you can share your biggest takeaway there too! Enjoy this conversation and I pray it brings you clarity and lots of Holy Spirit moments! *********************************************************To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I have a devotional message for you as well as an inspiring phone wallpaper for you. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Bonus #17: Is Teaching The Faith At Home Really That Simple? | w/ spiritual director Jennifer Bell May 07, 2020

This is Part 2 of a fabulous 2 part conversation with spiritual director and catechist (aka teacher) for The Catechesis of the Good Shepherd, Jennifer Bell. Jennifer has worked with children for 23 years and taught this Montessori method of sharing the faith with young children. It is a beautiful method and Jennifer will share with us some simple and powerful truths about teaching our children the faith at home. I was so inspired by this conversation and I know you will be too! Jennifer has an opportunity to meet with you virtually in the upcoming weeks to continue this conversation. If you are interested in learning more about teaching your children the faith or are interested in spiritual direction with Jennifer, visit her website at www.spiritdirection.com - Jennifer is a lovely soul with a heart for God and I can’t wait for you to hear from her today! I’m so grateful to have you here listening, sweet friend! Let me know your biggest takeaway by taking a screenshot and tagging me on Instagram @500secondstojoypodcast or you can send me a DM by clicking here - www.Instagram.com/500secondstojoypodcast - I can’t wait to become virtual friends! God bless you and your families!

Bonus #16: How Can We Teach Our Kids The Faith At Home? | w/ spiritual director Jennifer Bell May 07, 2020

This is Part 1 of a fabulous 2 part conversation with spiritual director and catechist (aka teacher) for The Catechesis of the Good Shepherd, Jennifer Bell. Jennifer has worked with children for 23 years and taught this Montessori method of sharing the faith with young children. It is a beautiful method and Jennifer will share with us some simple and powerful truths about teaching our children the faith at home. I was so inspired by this conversation and I know you will be too! Jennifer has an opportunity to meet with you virtually in the upcoming weeks to continue this conversation. If you are interested in learning more about teaching your children the faith or are interested in spiritual direction with Jennifer, visit her website at www.spiritdirection.com - Jennifer is a lovely soul with a heart for God and I can’t wait for you to hear from her today! I’m so grateful to have you here listening, sweet friend! Let me know your biggest takeaway by taking a screenshot and tagging me on Instagram @500secondstojoypodcast or you can send me a DM by clicking here - www.Instagram.com/500secondstojoypodcast - I can’t wait to become virtual friends! God bless you and your families!

43.5 Fill Your Mama Cup Cuz You Are Worth It | with Lori Beth Auldridge from Yaya Mamas (Part 2) May 04, 2020

This is Part 2! Every mama (and aspiring mama) needs to tune in to this episode today! I am joined by fellow podcaster, Lori Beth Auldridge, host of the Elevating Motherhood podcast, work at home mama of 3, wife, friend, sister, blogger, homeschooler, wanna be homesteader, business owner, webinar creator, avid reader, and so much more. Lori Beth is here to talk with me about filling our mama cup and how mamas are totally worthy of time! We serve our families all day and it’s time to check in with ourselves and ask ourselves if we are pouring into ourselves as well. In this two part interview, Lori Beth and I discuss practical ways to do this, and one option is to journal for just 5 minutes a day, and Lori Beth has guides journal prompts on her website: http://www.yayamamas.com/guided-journals/ - definitely check out these journal prompts to begin the important work of introspection. Like Lori Beth says in our chat, just start with 5 minutes! I’m excited for you to hear from such a lovely, caring mama who is all about creating a mom community & lifting one another up. To connect with Lori Beth after this interview, visit her podcast website at http://www.elevatingmotherhood.com or visit her other website about her mom community at www.yayamamas.com - so much goodness there! To connect on social media, follow Lori Beth on Instagram at www.Instagram.com/loribethauldridge or follow her pages on Facebook at https://m.facebook.com/elevatingmotherhood/ and https://m.facebook.com/yayamamasblog/ - she’s created beautiful communities on social! To listen to Lori Beth’s podcast, click here: https://podcasts.apple.com/us/podcast/elevating-motherhood/id1479731562 - if you love my podcast you will love her podcast as well! Thanks for being here, lovely friends! *********************************************************To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week or two to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - click here to subscribe now. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

43. Fill Your Mama Cup Cuz You Are Worth It | with Lori Beth Auldridge from Yaya Mamas (Part 1) May 04, 2020

Every mama (and aspiring mama) needs to tune in to this episode today! I am joined by fellow podcaster, Lori Beth Auldridge, host of the Elevating Motherhood podcast, work at home mama of 3, wife, friend, sister, blogger, homeschooler, wanna be homesteader, business owner, webinar creator, avid reader, and so much more. Lori Beth is here to talk with me about filling our mama cup and how mamas are totally worthy of time! We serve our families all day and it’s time to check in with ourselves and ask ourselves if we are pouring into ourselves as well. In this two part interview, Lori Beth and I discuss practical ways to do this, and one option is to journal for just 5 minutes a day, and Lori Beth has guides journal prompts on her website: http://www.yayamamas.com/guided-journals/ - definitely check out these journal prompts to begin the important work of introspection. Like Lori Beth says in our chat, just start with 5 minutes! I’m excited for you to hear from such a lovely, caring mama who is all about creating a mom community & lifting one another up. To connect with Lori Beth after this interview, visit her podcast website at http://www.elevatingmotherhood.com or visit her other website about her mom community at www.yayamamas.com - so much goodness there! To connect on social media, follow Lori Beth on Instagram at www.Instagram.com/loribethauldridge or follow her pages on Facebook at https://m.facebook.com/elevatingmotherhood/ and https://m.facebook.com/yayamamasblog/ - she’s created beautiful communities on social! To listen to Lori Beth’s podcast, click here: https://podcasts.apple.com/us/podcast/elevating-motherhood/id1479731562 - if you love my podcast you will love her podcast as well! Thanks for being here, lovely friends! *********************************************************To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week or two to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - click here to subscribe now. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Women of the Word #15: Readings for Sunday, May 3, 2020 May 01, 2020

Join me as I review the Sunday mass readings. Today is the 15th installment of Women of the Word. In this Friday series, we review the readings for the upcoming Sunday mass and we take some time to prepare our hearts and minds for the sabbath. Join me for some time that I pray leads you closer to the Lord. God bless you! To know when I publish new episodes, Subscribe to the podcast & become a newsletter subscriber by clicking here - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I would love to have you join our Community! Email subscribers get weekly devotionals and pretty phone wallpaper to encourage you & inspire you in your walk with the Lord. You can also follow me on Instagram for extra inspiration and encouragement - www.Instagram.com/500secondstojoypodcast - I can’t wait to become virtual friends!

42. Less Stuff, Less Stress, More Memories | with Melissa Sunday from Project Simplify Apr 30, 2020

Join me for a chat with Melissa Sunday from Project Simplify, a mama on a mission to have less stuff, less stress, and more memories! She shares practical tips and will inspire you to simplify your life & declutter! You will definitely be inspired by Melissa and her sweet mama heart. To connect with her, visit her on Instagram at www.Instagram.com/projectsimplify.co - her photos are beautiful and inspiring. *********************************************************To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week or two to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - click here to subscribe now. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Author Spotlight #4: For The Mom Who Is Tired Of Laundry | Life Is Maintenance with Stephanie Pletka Apr 29, 2020

Are you tired of cleaning, doing all that laundry, washing all those dishes? You’re not alone, sista! Join me for an encouraging conversation with author Stephanie Pletka all about the fact that life is maintenance. Stephanie Pletka was on the podcast before (click here to listen - https://podcasts.apple.com/us/podcast/500-seconds-to-joy-mom-life-encouragement/id1481909779?i=1000463446931 - this is Bonus Episode #8) and I’m so honored to have her back to talk more about her fabulous book, “Living Your Best Life: Letting Go Of Self-Doubt, Fear, And Other’s Expectations To Live The Life You’ve Always Dreamed.” One of the chapters in her book is all about this and we dive into this topic very deeply. You will feel free and so hopeful after this episode (I hope!). Stephanie Pletka is so encouraging and speaks life into the hard parts of motherhood. I love her wisdom and kind mama heart. Get ready to feel encouraged and also so inspired & loved. You are doing a wonderful job, mama! To connect with Stephanie after this conversation, visit her website at www.stephaniepletka.com or find her on Instagram at Instagram.com/stephaniepletka - she would love to connect with you! To order her book on Amazon (I did!) click here: https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780 & I know you will love this book! *********************************************************To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week or two to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - click here to subscribe now. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

41.5 Where To Start When Reading Your Bible | with life & biz coach Morgan Sanders (Part 2) Apr 28, 2020

So excited to have you tune in to my conversation with the lovely Morgan Sanders! This is Part 2! Morgan is super passionate about Jesus and in this 2 part interview she is giving us practical tips all about reading our Bibles. I love what she shares and how approachable and simple her approach is - the key is just starting! Tune in and be inspired! This conversation is for anyone who is wanting to be encouraged and also have some practical tips to reading the Bible more intentionally. Morgan shared a fabulous resource with us and I’m so excited because it’s so pretty and also so helpful! Click here to grab it - https://view.flodesk.com/pages/5e0b07a2efd02b0026c84f6d - I know it will help you in your Bible reading time! To connect with Morgan Sanders further and learn about her coaching or just follow her for faith & business inspiration, go to www.Instagram.com/morgandaniellesanders or connect with her in Facebook group https://m.facebook.com/profile.php?id=981269635542836&ref=content_filter - you will love what she shares in this Made Brave In Christ group. Also, keep on the lookout for Morgan’s podcast coming soon! Now enjoy this fabulous interview, lovely friends! *********************************************************To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week or two to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - click here to subscribe now. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

41. Where To Start When Reading Your Bible | with life & biz coach Morgan Sanders (Part 1) Apr 28, 2020

So excited to have you tune in to my conversation with the lovely Morgan Sanders! Morgan is super passionate about Jesus and in this 2 part interview she is giving us practical tips all about reading our Bibles. I love what she shares and how approachable and simple her approach is - the key is just starting! Tune in and be inspired! This conversation is for anyone who is wanting to be encouraged and also have some practical tips to reading the Bible more intentionally. Morgan shared a fabulous resource with us and I’m so excited because it’s so pretty and also so helpful! Click here to grab it - https://view.flodesk.com/pages/5e0b07a2efd02b0026c84f6d - I know it will help you in your Bible reading time! To connect with Morgan Sanders further and learn about her coaching or just follow her for faith & business inspiration, go to www.Instagram.com/morgandaniellesanders or connect with her in Facebook group https://m.facebook.com/profile.php?id=981269635542836&ref=content_filter - you will love what she shares in this Made Brave In Christ group. Also, keep on the lookout for Morgan’s podcast coming soon! Now enjoy this fabulous interview, lovely friends! *********************************************************To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week or two to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - click here to subscribe now. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

40. The Jen Fulwiler Show | My Interview on Jen’s Show All About Pursuing Your God-Given Passions Apr 27, 2020

***Jen Fulwiler’s new book, “Your Blue Flame: Drop The Guilt And Do What Makes You Come Alive” is available for pre-order NOW & it is available everywhere tomorrow, April 28, 2020! It is an amazing book that I literally read in a week! (I got an advanced copy.) Do yourself a favor and buy a copy for yourself and another for a friend! Click here - https://www.amazon.com/gp/aw/d/031034977X/ref=tmm_hrd_title_0?ie=UTF8&qid=1587873322&sr=8-1 - and grab it! I promise you will love this book.*** Ok, so about today’s awesome episode! It’s an incredible honor to share this interview with you today! I was on The Jen Fulwiler Show recently and they shared the audio with me - so kind! Jen Fulwiler is a stand-up comedian, author, host of the Sirius XM radio show The Jen Fulwiler Show, and a Catholic mom to 6 kiddos. I’m super excited for you all to hear our interview where we talk about just starting when you feel called to something, letting go of perfectionism, isolation in motherhood, and more! To hear more from Jen Fulwiler, check out her show on Sirius XM Radio Channel 129. Go to www.siriusxm.com and www.thecatholicchannel.org for more information. You can also go to www.jenniferfulwiler.com for more information or you can connect with Jen on Instagram at www.instagram.com/JenniferFulwiler - what Jen shares is hilarious! Enjoy this interview, friends! *********************************************************To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week or two to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - click here to subscribe now. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Women of the Word #14: Readings for Sunday, April 26th Apr 25, 2020

Join me as I review the Sunday mass readings. Today is the 14th installment of Women of the Word. In this Friday series, we review the readings for the upcoming Sunday mass and we take some time to prepare our hearts and minds for the sabbath. Join me for some time that I pray leads you closer to the Lord. God bless you! To know when I publish new episodes, Subscribe to the podcast & become a newsletter subscriber by clicking here - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I would love to have you join our Community! You can also follow me on Instagram for extra inspiration and encouragement - www.Instagram.com/500secondstojoypodcast - I can’t wait to become virtual friends!

Bonus #15: Read Your Bible Series | Practicing Contemplation - Put Yourself in the Story Apr 24, 2020

Today is a continuation of the St. Ignatius Spiritual Exercises way of reading your Bible. Yesterday I chatted about Lectio Divina and today I am talking about the method of Contemplation when reading a Bible story. In today’s episode, I explain how you can put yourself in the Bible story and make it come alive. Taking the story of the multiplication of the loaves, you pretend like you are there and you again read the story twice and ask yourself the following questions: what do I see, what do I hear, who am I, what do I smell, what am I doing, where am I, what am I thinking. This method of reading the Bible really invites us into the story to feel like we are part of the Bible narrative. Here are a few passage you could try this with: Luke 10:38-42, Luke 12:1-9, Luke 24:1-12, John 14:1-14, Matthew 3:1-12, Matthew 8:23-27, Mark 5: 21-43. May this episode bless you in your prayer life as you draw closer to the Lord in the words of the Holy Bible. ********************************************************To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week or two to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - click here to subscribe now. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Bonus #14: Read Your Bible Series | Lectio Divina with the Feeding of the 5,000 Apr 23, 2020

Join me for a quick look at one way to read the Bible: Lectio Divina (“Divine Reading”). This practice is inspired by the St. Ignatius Spiritual Exercises and it is a way of deepening your understanding of scripture. Put simply, you practice Lectio Divina by reading a passage in the Bible two times, and the second time you look for a word or phrase that jumps out at you, and then you bring it to God in prayer and ask Him what He wants to teach you. I explain more in the episode and I pray it blesses you! I talk about the podcast Enneagram & Coffee in the episode and here’s a link to listen to that show - https://podcasts.apple.com/us/podcast/enneagram-coffee/id1447982978 - it’s not Christian but what the host shares is valuable and interesting. To listen to a Christian podcast about the Enneagram, check out the newly released show Your Enneagram Coach by clicking here - https://podcasts.apple.com/us/podcast/your-enneagram-coach-the-podcast/id1504530276 - the host Beth is seriously so wise and everything she shares is Christ-centered. I hope you enjoy this bonus episode today and tomorrow I will have another one that goes into another aspect of St. Ignatian Spirituality. ********************************************************To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week or two to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - click here to subscribe now. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

39.75 Want Joy & Peace Today? Open That Bible | a chat with woman’s pastor Lisa Thompson (Part 3) Apr 22, 2020

It’s an honor to be joined by woman’s pastor Lisa Thompson today! She is so passionate about the Bible and her words of encouragement for you today in this 3 part series will inspire you in a whole new way! Not only is Lisa a mom (of 4), she leads women at her church and equips them to dig into their Bible. I’m so excited for what God is going to do in your life after you hear Lisa speak! I have personally been so inspired and have taken action to read my Bible more! As a Catholic Christian, I have discovered the beauty of the Word in a whole new way this past year and Lisa has been one of the speakers who has really inspired me in my faith walk & in reading my Bible. Lisa is not only inspiring, she will encourage you to take action and ask Jesus to help you in this exciting adventure of reading your Bible. Listen in to this awesome interview and then definitely connect with Lisa over Instagram and let her know your biggest takeaway! I know she loves continuing to encourage women. You can find her at www.instagram.com/lisaannthompson - I know she would love to be virtual friends! And you can connect with me over on Instagram too! You can go to www.instagram.com/500secondstojoypodcast and let me know your favorite takeaway from today’s 3 part series. I pray that the words spoken encourage you to open that Bible and find that joy & peace that Jesus is ready and willing to give you!

39.5 Want Joy & Peace Today? Open That Bible | a chat with woman’s pastor Lisa Thompson (Part 2) Apr 22, 2020

It’s an honor to be joined by woman’s pastor Lisa Thompson today! She is so passionate about the Bible and her words of encouragement for you today in this 3 part series will inspire you in a whole new way! Not only is Lisa a mom (of 4), she leads women at her church and equips them to dig into their Bible. I’m so excited for what God is going to do in your life after you hear Lisa speak! I have personally been so inspired and have taken action to read my Bible more! As a Catholic Christian, I have discovered the beauty of the Word in a whole new way this past year and Lisa has been one of the speakers who has really inspired me in my faith walk & in reading my Bible. Lisa is not only inspiring, she will encourage you to take action and ask Jesus to help you in this exciting adventure of reading your Bible. Listen in to this awesome interview and then definitely connect with Lisa over Instagram and let her know your biggest takeaway! I know she loves continuing to encourage women. You can find her at www.instagram.com/lisaannthompson - I know she would love to be virtual friends! And you can connect with me over on Instagram too! You can go to www.instagram.com/500secondstojoypodcast and let me know your favorite takeaway from today’s 3 part series. I pray that the words spoken encourage you to open that Bible and find that joy & peace that Jesus is ready and willing to give you!

39. Want Joy & Peace Today? Open That Bible | a chat with woman’s pastor Lisa Thompson (Part 1) Apr 22, 2020

It’s an honor to be joined by woman’s pastor Lisa Thompson today! She is so passionate about the Bible and her words of encouragement for you today in this 3 part series will inspire you in a whole new way! Not only is Lisa a mom (of 4), she leads women at her church and equips them to dig into their Bible. I’m so excited for what God is going to do in your life after you hear Lisa speak! I have personally been so inspired and have taken action to read my Bible more! As a Catholic Christian, I have discovered the beauty of the Word in a whole new way this past year and Lisa has been one of the speakers who has really inspired me in my faith walk & in reading my Bible. Lisa is not only inspiring, she will encourage you to take action and ask Jesus to help you in this exciting adventure of reading your Bible. Listen in to this awesome interview and then definitely connect with Lisa over Instagram and let her know your biggest takeaway! I know she loves continuing to encourage women. You can find her at www.instagram.com/lisaannthompson - I know she would love to be virtual friends! And you can connect with me over on Instagram too! You can go to www.instagram.com/500secondstojoypodcast and let me know your favorite takeaway from today’s 3 part series. I pray that the words spoken encourage you to open that Bible and find that joy & peace that Jesus is ready and willing to give you!

Author Spotlight #3: Our Choices Matter: Let’s Choose Jesus | with author Neena Gaynor Apr 21, 2020

I am honored to have another author on the podcast! Today for Author Spotlight, I’m joined by Neena Gaynor, author of the Christian contemporary romance novel, “The Bird and the Bees”, which is available NOW! Click here to grab your copy - https://www.amazon.com/dp/1951246314/ref=mp_s_a_1_2?dchild=1&keywords=neena+gaynor+book&qid=1587327159&sprefix=neena+&sr=8-2 - this novel is already in the top 100 on Amazon within 2 days of being released! Neena’s novel is all about life-giving choices and in today’s episode Neena really speaks life for all of us. You will love hearing from this lovely lady who has a deep love for the Lord. Neena’s kind soul and sweet encouragement will definitely put a smile on your face. To connect with Neena after this interview, visit her blog at http://www.wordslikehoney.com/ or follow her on Instagram at http://www.instagram.com/neenagaynor/ or become friends on Facebook at http://www.facebook.com/neenagaynor/ - I love the goodness she shares. Enjoy this lovely conversation, lovely friends! *****************************************************To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week or two to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - click here to subscribe now. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

38.5 Men Can Be Vulnerable & Lead Us | with John Edwards from Just A Guy In The Pew (Part 2) Apr 20, 2020

*This is Part 2 of my interview with John Edwards!* Can men be vulnerable? Can we encourage our husbands to be spiritual leaders? My guest today would say yes and yes! I am joined by Catholic speaker John Edwards from Just A Guy In The Pew to talk all about vulnerability and spiritual leadership - what it means, how we can encourage our spouses to be vulnerable & lead, & how we can humble ourselves before God and be vulnerable with everyone. John Edwards has an incredible testimony about his conversion that happened in a jail cell - click here to watch https://youtu.be/ciJkWAH20sw - you will be so inspired! Today John will chat with us about what it means to be vulnerable and how we can practically encourage our husbands. You aren’t going to want to miss this two part interview, it seriously has been life changing for me! To connect with John Edwards after this, visit his website at www.justaguyinthepew.com or on Instagram at www.instagram.com/justaguyinthepew or on Facebook at https://m.facebook.com/justaguyinthepew/ - John shares lots of simple gospel reflections I know you’ll love! You’ll also want to check out his podcast, Just A Guy In The Pew, by clicking here - https://podcasts.apple.com/us/podcast/just-a-guy-in-the-pew/id1437638308 - this podcast is so encouraging and is for both men and women. I know you will love hearing from John, who is truly an authentic man of God who wants to spread the gospel and encourage you in your walk with the Lord! **********************************************************To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week or two to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - click here to subscribe now. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

38. Men Can Be Vulnerable & Lead Us | with John Edwards from Just A Guy In The Pew (Part 1) Apr 20, 2020

Can men be vulnerable? Can we encourage our husbands to be spiritual leaders? My guest today would say yes and yes! I am joined by Catholic speaker John Edwards from Just A Guy In The Pew to talk all about vulnerability and spiritual leadership - what it means, how we can encourage our spouses to be vulnerable & lead, & how we can humble ourselves before God and be vulnerable with everyone. John Edwards has an incredible testimony about his conversion that happened in a jail cell - click here to watch https://youtu.be/ciJkWAH20sw - you will be so inspired! Today John will chat with us about what it means to be vulnerable and how we can practically encourage our husbands. You aren’t going to want to miss this two part interview, it seriously has been life changing for me! To connect with John Edwards after this, visit his website at www.justaguyinthepew.com or on Instagram at www.instagram.com/justaguyinthepew or on Facebook at https://m.facebook.com/justaguyinthepew/ - John shares lots of simple gospel reflections I know you’ll love! You’ll also want to check out his podcast, Just A Guy In The Pew, by clicking here - https://podcasts.apple.com/us/podcast/just-a-guy-in-the-pew/id1437638308 - this podcast is so encouraging and is for both men and women. I know you will love hearing from John, who is truly an authentic man of God who wants to spread the gospel and encourage you in your walk with the Lord! *********************************************************To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week or two to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - click here to subscribe now. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Bonus #13: How Can We Fill Our Emptiness Right Now? Apr 18, 2020

We all have emptiness inside we are longing to fill. What if we filled it with Jesus? What if we allowed Jesus to be with us in our mess instead of just saving him for Sundays? Tune in to a shorter episode full of encouragement, a big virtual hug and a huge dose of grace for all of us in this current season of sheltering in place. I pray this episode speaks to your sweet heart.

Women of the Word #13: Readings for Sunday, April 19th Divine Mercy Sunday Apr 17, 2020

We need God’s word more than ever right now. Join me as I review the Sunday mass readings. Today is the 13th installment of Women of the Word. In this Friday series, we review the readings for the upcoming Sunday mass and we take some time to prepare our hearts and minds for the sabbath. Join me for some time that I pray leads you closer to the Lord. God bless you! To know when I publish new episodes, Subscribe to the podcast & become a newsletter subscriber by clicking here - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I would love to have you join our Community! You can also follow me on Instagram for extra inspiration and encouragement - www.Instagram.com/500secondstojoypodcast - I can’t wait to become virtual friends!

Bonus #12: Need Peace, Busy Mama? Listen In To A Quick Psalm 23 Reflection Apr 17, 2020

Need some peace today? Listen to some encouragement for your day and hear me read Psalm 23 to your sweet mama heart! Even if you aren’t a mom, I know we all need some biblical encouragement right now. I pray this short bonus episode blesses you, lovely friend!

Author Spotlight #2 Part 1: Empowered & Ready for Anything | with author Kathi Lipp Apr 16, 2020

Welcome to the second author spotlight in this new series! I’m so honored to get to chat with so many talented and inspiring authors! Today I have author Kathi Lipp chatting with us about how to be empowered and ready for anything. Isn’t this a perfect time for this topic? I left the conversation feeling super empowered and I know you will too. Kathi helps people prepare for disasters in her newest book, “Ready for Anything: Prepare Your Heart And Home For Any Crisis Big Or Small”. It’s available for pre-order on Amazon if you want the paper copy or you can buy the e-book today! Click here to pre-order the paper copy - https://www.amazon.com/gp/aw/d/0310358000/ref=tmm_pap_title_0?ie=UTF8&qid=1587009055&sr=8-1 - or click here to buy the e-book today - https://www.amazon.com/gp/aw/d/B081MXVSGG/ref=tmm_kin_title_0?ie=UTF8&qid=1587009055&sr=8-1 - this book is such an excellent resource for years to come! I am so grateful Kathi shared her wisdom with me and now I can’t wait for you to hear from this lovely author. Enjoy, friends! *********************************************************To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week or two to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - click here to subscribe now. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Author Spotlight #2 Part 2: Empowered & Ready for Anything | with author Kathi Lipp Apr 16, 2020

Welcome to the second author spotlight in this new series! I’m so honored to get to chat with so many talented and inspiring authors! Today I have author Kathi Lipp chatting with us about how to be empowered and ready for anything. Isn’t this a perfect time for this topic? I left the conversation feeling super empowered and I know you will too. Kathi helps people prepare for disasters in her newest book, “Ready for Anything: Prepare Your Heart And Home For Any Crisis Big Or Small”. It’s available for pre-order on Amazon if you want the paper copy or you can buy the e-book today! Click here to pre-order the paper copy - https://www.amazon.com/gp/aw/d/0310358000/ref=tmm_pap_title_0?ie=UTF8&qid=1587009055&sr=8-1 - or click here to buy the e-book today - https://www.amazon.com/gp/aw/d/B081MXVSGG/ref=tmm_kin_title_0?ie=UTF8&qid=1587009055&sr=8-1 - this book is such an excellent resource for years to come! I am so grateful Kathi shared her wisdom with me and now I can’t wait for you to hear from this lovely author. Enjoy, friends! *********************************************************To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to 500secondstojoy@gmail.com - I’d love to become virtual friends! And if you’d like some extra encouragement and goodness in your email inbox, subscribe to my newsletter & I will drop you a note every week or two to add some joy to your day - https://mailchi.mp/a7a4f8935f67/500secondstojoy - click here to subscribe now. Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Author Spotlight #1 Part 2: Prioritize Prayer | with Tracy Steel, author of “A Redesigned Life” Apr 15, 2020

I am so excited to bring you a new series! I have been planning this for a while and it’s finally here! Today is the first installment of the Author Spotlight series! Today I’m joined by Tracy Steel, author of “A Redesigned Life: Uncovering God’s Purpose When Life Doesn’t Go As Planned”. You may have heard from her in Episode 19 of my podcast, and I’m super honored she’s chatting with me again! This time we are talking all about the importance of prioritizing prayer when you are writing, speaking, doing any type of ministry, and just living mom life in general. I am someone who struggles with “doing” things for God instead of “being” with God. If you need a reminder to keep your relationship with God as a priority, you are going to love this 2 part interview! To connect with Tracy after this, visit her website at www.tracymsteel.com or connect with her on Instagram at www.instagram.com/Tracymsteel - Tracy is a joy to be friends with! To grab a copy of her fabulous and inspiring book, head to Amazon at https://www.amazon.com/Redesigned-Life-Uncovering-Purpose-Planned/dp/0800735536/ref=mp_s_a_1_1?dchild=1&keywords=a+redesigned+life&qid=1586922110&sr=8-1 or head to any bookstore website to get her book, “A Redesigned Life”. Enjoy this interview with this lovely woman of God!

Author Spotlight #1 Part 1: Prioritize Prayer | with Tracy Steel, author of “A Redesigned Life” Apr 15, 2020

I am so excited to bring you a new series! I have been planning this for a while and it’s finally here! Today is the first installment of the Author Spotlight series! Today I’m joined by Tracy Steel, author of “A Redesigned Life: Uncovering God’s Purpose When Life Doesn’t Go As Planned”. You may have heard from her in Episode 19 of my podcast, and I’m super honored she’s chatting with me again! This time we are talking all about the importance of prioritizing prayer when you are writing, speaking, doing any type of ministry, and just living mom life in general. I am someone who struggles with “doing” things for God instead of “being” with God. If you need a reminder to keep your relationship with God as a priority, you are going to love this 2 part interview! To connect with Tracy after this, visit her website at www.tracymsteel.com or connect with her on Instagram at www.instagram.com/Tracymsteel - Tracy is a joy to be friends with! To grab a copy of her fabulous and inspiring book, head to Amazon at https://www.amazon.com/Redesigned-Life-Uncovering-Purpose-Planned/dp/0800735536/ref=mp_s_a_1_1?dchild=1&keywords=a+redesigned+life&qid=1586922110&sr=8-1 or head to any bookstore website to get her book, “A Redesigned Life”. Enjoy this interview with this lovely woman of God!

37.5 Simple Liturgical Living | with Kendra Tierney from Catholic All Year (Part 2) Apr 14, 2020

I am joined today by Kendra Tierney from Catholic All Year, a blogger mama of 10 who inspires thousands of women to live liturgically in their home. This is Part 2 of our conversation, and Kendra gives practical ways we can live liturgically even if we are going through a difficult season of life. (In Part 1 of our conversation, you will hear Kendra share about her top 5 passions, explain what liturgical living is, and she will give some practical tips to celebrate Lent.) I know you will love hearing from Kendra and her unique perspective on liturgical living. To connect with Kendra after this, visit her blog at www.catholicallyear.com or follow her on Instagram at www.Instagram.com/catholicallyear and at www.Instagram.com/kendra_tierney or you can visit her on Facebook at https://m.facebook.com/catholicallyear/ - I know Kendra would love to connect with you! Also you can get her books and liturgical calendar (I have one!) on her blog at www.catholicallyear.com or you can visit Amazon or another bookstore and just search for Kendra Tierney - her most recent book (I have it!) is called “The Catholic All Year Compendium: Liturgical Living for Real Life.” To connect with me (your host, Stephanie), you can visit me on Instagram at www.Instagram.com/500secondstojoypodcast or you can email me at 500secondstojoy@gmail.com - I’d love to become virtual friends! Thanks again for being here!

37. Simple Liturgical Living | with Kendra Tierney from Catholic All Year (Part 1) Apr 14, 2020

I am joined today by Kendra Tierney from Catholic All Year, a blogger mama of 10 who inspires thousands of women to live liturgically in their home. In Part 1 of our conversation, you will hear Kendra share about her top 5 passions, explain what liturgical living is, and she will give some practical tips to celebrate Lent. I know we just finished Lent (I meant to air this interview sooner!), but I really think her advice still holds true because we are still in sort of a forced Lent right now while we are all at home sheltering in place and having lots of comforts and distractions stripped away. I know you will love hearing from Kendra and her unique perspective on liturgical living. Part 2 is also available & Kendra shares some simple & practical tips in Episode 37.5. To connect with Kendra after this, visit her blog at www.catholicallyear.com or follow her on Instagram at www.Instagram.com/catholicallyear and at www.Instagram.com/kendra_tierney or you can visit her on Facebook at https://m.facebook.com/catholicallyear/ - I know Kendra would love to connect with you! Also you can get her books and liturgical calendar (I have one!) on her blog at www.catholicallyear.com or you can visit Amazon or another bookstore and just search for Kendra Tierney - her most recent book (I have it!) is called “The Catholic All Year Compendium: Liturgical Living for Real Life.” To connect with me (your host, Stephanie), you can visit me on Instagram at www.Instagram.com/500secondstojoypodcast or you can email me at 500secondstojoy@gmail.com - I’d love to become virtual friends! Thanks again for being here!

36. Coffee Date with God Apr 13, 2020

Happy Easter season, friends! I’m so grateful to be with you today focusing on growing in relationship with our Lord who died on the cross and rose! As we begin the Easter season, let’s hang out and take a few minutes to chat about a new method I’ve been putting into practice in my own prayer life - a coffee (or tea) date with God! I hope you enjoy this short episode! Head on over to Instagram at www.Instagram.com/500secondstojoypodcast and let me know what you thought about it! And I’d love to hear your prayer tips too!

Women of the Word #12: Holy Saturday Apr 11, 2020

Join me for a daily look at God’s truth in scripture during this Holy Week. May this bless your time with the Lord this week & encourage you to spend time meditating on His word. ***To reduce distractions this week, join us for a free challenge: the Holy Week 2020 No Social Media Challenge. You can sign up by clicking here - https://mailchi.mp/2f9d3721d2d8/holyweek2020 - you will receive a daily devotional email from me with a scripture verse, a prayer, and a short reflection that I hope will draw you into a closer relationship with Jesus.*** To connect with me this week, send me an email at 500secondstojoy@gmail.com - I will be checking emails once a day during Holy Week, so I will try to respond to you within a day. May your Holy Week be blessed, sweet friend!

Women of the Word #11: Good Friday Apr 10, 2020

Join me for a daily look at God’s truth in scripture during this Holy Week. May this bless your time with the Lord this week & encourage you to spend time meditating on His word. ***To reduce distractions this week, join us for a free challenge: the Holy Week 2020 No Social Media Challenge. You can sign up by clicking here - https://mailchi.mp/2f9d3721d2d8/holyweek2020 - you will receive a daily devotional email from me with a scripture verse, a prayer, and a short reflection that I hope will draw you into a closer relationship with Jesus.*** To connect with me this week, send me an email at 500secondstojoy@gmail.com - I will be checking emails once a day during Holy Week, so I will try to respond to you within a day. May your Holy Week be blessed, sweet friend!

Women of the Word #10: Readings for Easter Sunday March 12, 2020 Apr 10, 2020

Join me for a daily look at God’s truth in scripture during this Holy Week. May this bless your time with the Lord this week & encourage you to spend time meditating on His word. ***To reduce distractions this week, join us for a free challenge: the Holy Week 2020 No Social Media Challenge. You can sign up by clicking here - https://mailchi.mp/2f9d3721d2d8/holyweek2020 - you will receive a daily devotional email from me with a scripture verse, a prayer, and a short reflection that I hope will draw you into a closer relationship with Jesus.*** To connect with me this week, send me an email at 500secondstojoy@gmail.com - I will be checking emails once a day during Holy Week, so I will try to respond to you within a day. May your Holy Week be blessed, sweet friend!

Women of the Word #9: Thursday of Holy Week Apr 09, 2020

Join me for a daily look at God’s truth in scripture during this Holy Week. May this bless your time with the Lord this week & encourage you to spend time meditating on His word. ***To reduce distractions this week, join us for a free challenge: the Holy Week 2020 No Social Media Challenge. You can sign up by clicking here - https://mailchi.mp/2f9d3721d2d8/holyweek2020 - you will receive a daily devotional email from me with a scripture verse, a prayer, and a short reflection that I hope will draw you into a closer relationship with Jesus.*** To connect with me this week, send me an email at 500secondstojoy@gmail.com - I will be checking emails once a day during Holy Week, so I will try to respond to you within a day. May your Holy Week be blessed, sweet friend!

Women of the Word #8: Wednesday of Holy Week Apr 08, 2020

Join me for a daily look at God’s truth in scripture during this Holy Week. May this bless your time with the Lord this week & encourage you to spend time meditating on His word. ***To reduce distractions this week, join us for a free challenge: the Holy Week 2020 No Social Media Challenge. You can sign up by clicking here - https://mailchi.mp/2f9d3721d2d8/holyweek2020 - you will receive a daily devotional email from me with a scripture verse, a prayer, and a short reflection that I hope will draw you into a closer relationship with Jesus.*** To connect with me this week, send me an email at 500secondstojoy@gmail.com - I will be checking emails once a day during Holy Week, so I will try to respond to you within a day. May your Holy Week be blessed, sweet friend!

Women of the Word #7: Tuesday of Holy Week Apr 07, 2020

Join me for a daily look at God’s truth in scripture during this Holy Week. May this bless your time with the Lord this week & encourage you to spend time meditating on His word. ***To reduce distractions this week, join us for a free challenge: the Holy Week 2020 No Social Media Challenge. You can sign up by clicking here - https://mailchi.mp/2f9d3721d2d8/holyweek2020 - you will receive a daily devotional email from me with a scripture verse, a prayer, and a short reflection that I hope will draw you into a closer relationship with Jesus.*** To connect with me this week, send me an email at 500secondstojoy@gmail.com - I will be checking emails once a day during Holy Week, so I will try to respond to you within a day. May your Holy Week be blessed, sweet friend!

Women of the Word #6: Monday of Holy Week Apr 06, 2020

Join me for a daily look at God’s truth in scripture during this Holy Week. May this bless your time with the Lord this week & encourage you to spend time meditating on His word. ***To reduce distractions this week, join us for a free challenge: the Holy Week 2020 No Social Media Challenge. You can sign up by clicking here - https://mailchi.mp/2f9d3721d2d8/holyweek2020 - you will receive a daily devotional email from me with a scripture verse, a prayer, and a short reflection that I hope will draw you into a closer relationship with Jesus.*** To connect with me this week, send me an email at 500secondstojoy@gmail.com - I will be checking emails once a day during Holy Week, so I will try to respond to you within a day. May your Holy Week be blessed, sweet friend!

35.5 The Good News of the Gospel | with the Glorytellers (Part 2) Apr 06, 2020

Join me for some gospel-inspired good news! I’m joined by Emily, Caitlin (“Cait”), & Beth Ann, the ladies behind the Glorytellers podcast! They are here to share an incredible message of hope and some practical tips on how they share the gospel truth in their family. I can’t wait for you to hear from them and be inspired by the scripture they share with us today! If you haven’t listened to Part 1 yet these lovely ladies share some good news and explain how they cultivate the sharing of the gospel in their own homes with their kiddos. In Part 2 (this episode), they share some encouragement you can cling to today and the rest of the week! I was so blessed by my conversation with them and I know you will be too! To connect with them on Instagram, head over to www.Instagram.com/Glorytellers - they love to encourage and inspire others in a space that often feels competitive. They bring life to social media and I love following along with them! To listen to their podcast, Glorytellers, click here - https://podcasts.apple.com/us/podcast/glorytellers/id1495339564 - their podcast is such a beautiful witness to God’s goodness in the world! To connect with me (your host, Stephanie) email me at 500secondstojoy@gmail.com or follow me on Instagram at www.Instagram.com/500secondstojoypodcast - I would love to be friends! And if you click Subscribe on your podcast app, you will know when I come out with new episodes, including extra episodes (which I often do)! ***If you are listening to this at the start of Holy Week 2020, I want to invite you to join me for the free 6 day challenge: Holy Week 2020 No Social Media Challenge. Let’s turn our eyes to Jesus this Holy Week and spend less time on our phones. You can click here to sign up - https://mailchi.mp/2f9d3721d2d8/holyweek2020 - you will get a daily devotional email to your Inbox for the 6 days of the challenge in order to bring you some scripture and encourage you in your walk with the Lord. May this challenge be a blessing to all of us!*** Now enjoy this fabulous interview with the gals from Glorytellers!

35. The Good News of the Gospel | with the Glorytellers (Part 1) Apr 06, 2020

Join me for some gospel-inspired good news! I’m joined by Emily, Caitlin (“Cait”), & Beth Ann, the ladies behind the Glorytellers podcast! They are here to share an incredible message of hope and some practical tips on how they share the gospel truth in their family. I can’t wait for you to hear from them and be inspired by the scripture they share with us today! In Part 1, they share some good news and explain how they cultivate the sharing of the gospel in their own homes with their kiddos. In Part 2 (check out episode 35.5), they share some encouragement you can cling to today and the rest of the week! I was so blessed by my conversation with them and I know you will be too! To connect with them on Instagram, head over to www.Instagram.com/Glorytellers - they love to encourage and inspire others in a space that often feels competitive. They bring life to social media and I love following along with them! To listen to their podcast, Glorytellers, click here - https://podcasts.apple.com/us/podcast/glorytellers/id1495339564 - their podcast is such a beautiful witness to God’s goodness in the world! To connect with me (your host, Stephanie) email me at 500secondstojoy@gmail.com or follow me on Instagram at www.Instagram.com/500secondstojoypodcast - I would love to be friends! And if you click Subscribe on your podcast app, you will know when I come out with new episodes, including extra episodes (which I often do)! ***If you are listening to this at the start of Holy Week 2020, I want to invite you to join me for the free 6 day challenge: Holy Week 2020 No Social Media Challenge. Let’s turn our eyes to Jesus this Holy Week and spend less time on our phones. You can click here to sign up - https://mailchi.mp/2f9d3721d2d8/holyweek2020 - you will get a daily devotional email to your Inbox for the 6 days of the challenge in order to bring you some scripture and encourage you in your walk with the Lord. May this challenge be a blessing to all of us!*** Now enjoy this fabulous interview with the gals from Glorytellers!

Women of the Word #5: Readings for Sunday, March 5th Apr 03, 2020

***Please keep my mom in your prayers today if you are listening in real time. She’s undergoing surgery at 7:30AM PST to remove her cancer. If you could say a rosary, an Our Father or a spontaneous prayer from your heart, my family and I would greatly appreciate it! Thank you!*** Ok, so about today’s episode. We need God’s word more than ever right now. Join me as I review the Sunday mass readings. Today is the 5th installment of Women of the Word. In this Friday series, we review the readings for the upcoming Sunday mass and we take some time to prepare our hearts and minds for the sabbath. Join me for a quick episode that I pray leads you closer to the Lord. God bless you! To know when I publish new episodes, Subscribe to the podcast & become a newsletter subscriber by clicking here - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I would love to have you join our Community! You can also follow me on Instagram for extra inspiration and encouragement - www.Instagram.com/500secondstojoypodcast - I can’t wait to become virtual friends! ***Also! If you are listening right before or during Holy Week 2020, I have a free no social media challenge I’m hosting with Amy Eilers from House of Eilers. Head to https://mailchi.mp/2f9d3721d2d8/holyweek2020 to sign up for the challenge and you will receive a daily devotional in your Inbox for the 6 days leading up to Easter. May “He increase” & we “decrease”, like John the Baptist says. Let’s make this season more about Jesus and less about our social media likes. Join me and get ready for a transforming of your heart and mind! Praise the Lord!***

34.75 Let’s Feel Our Feelings | Emotional Intelligence w/ Erin Ingold from Metanoia Catholic: Part 3 Apr 02, 2020

Who else needs some help processing their feelings? I know I do! I was so blessed by this conversation with mindset life coach, Erin Ingold from Metanoia Catholic, & I know you will be blessed too! In this 3 part episode (yes, 3 parts because our conversation was just on a roll!), you will hear about the power of emotions and how we can use our "feminine genius" to channel these emotions (aka feelings) for good! And if you're a guy listening, don't worry, this episode is for you too! Erin not only shares practical tips, but she walks us through helpful exercises that are sure to bless both parents and children, alike! Grab a friend or your spouse and tune in to Part 3! Erin explains how we can help our children process their emotions and give them the gift of learning to feel their feelings. To join the free Virtual Catholic Conference that Erin and her husband Matt are hosting (it's from April 3-5, 2020), just head over to www.virtualcatholicconference.com to sign up for the men's conference and/or the women's conference. I am one of the speakers and so is Erin! To connect with Erin Ingold after this interview and sign up for a free 30 minute life coaching call, visit www.metanoiacatholic.com. You can also add your name and email on their website to be notified when their journal, "Metanoia Daily Seven", gets published on Amazon! You can also connect with Erin on Instagram or Facebook. Enjoy Part 3 of this incredible interview, lovely friends! May it bless you and help you begin to feel your feelings in a healthy and empowering way. ******************************************************************************************************************************************************************* To connect with the host, Stephanie Clarisse, after this episode, visit Instagram or send an email to Stephanie at 500secondstojoy@gmail.com. You can also subscribe to the newsletter, where giveaways and other freebies are announced - simply click HERE to enter your name & email and you're part of the community, friend! Thank you so much for being here and may you and your family be blessed!

34.5 Let’s Feel Our Feelings | Emotional Intelligence w/ Erin Ingold from Metanoia Catholic: Part 2 Apr 02, 2020

Who else needs some help processing their feelings? I know I do! I was so blessed by this conversation with mindset life coach, Erin Ingold from Metanoia Catholic, & I know you will be blessed too! In this 3 part episode (yes, 3 parts because our conversation was just on a roll!), you will hear about the power of emotions and how we can use our "feminine genius" to channel these emotions (aka feelings) for good! And if you're a guy listening, don't worry, this episode is for you too! Erin not only shares practical tips, but she walks us through helpful exercises that are sure to bless both parents and children, alike! Grab a friend or your spouse and tune in to Part 2! Erin gives me a mock life coaching session in Part 2. Part 3 is also available - just head over to Episode 34.75 to listen to the rest of our fabulous conversation. To join the free Virtual Catholic Conference that Erin and her husband Matt are hosting (it's from April 3-5, 2020), just head over to www.virtualcatholicconference.com to sign up for the men's conference and/or the women's conference. I am one of the speakers and so is Erin! To connect with Erin Ingold after this interview and sign up for a free 30 minute life coaching call, visit www.metanoiacatholic.com. You can also add your name and email on their website to be notified when their journal, "Metanoia Daily Seven", gets published on Amazon! You can also connect with Erin on Instagram or Facebook. Enjoy Part 2 of this incredible interview, lovely friends! May it bless you and help you begin to feel your feelings in a healthy and empowering way. ******************************************************************************************************************************************************************* To connect with the host, Stephanie Clarisse, after this episode, visit Instagram or send an email to Stephanie at 500secondstojoy@gmail.com. You can also subscribe to the newsletter, where giveaways and other freebies are announced - simply click HERE to enter your name & email and you're part of the community, friend! Thank you so much for being here and may you and your family be blessed!

34. Let’s Feel Our Feelings | Emotional Intelligence with Erin Ingold from Metanoia Catholic: Part 1 Apr 02, 2020

Who else needs some help processing their feelings? I know I do! I was so blessed by this conversation with mindset life coach, Erin Ingold from Metanoia Catholic, & I know you will be blessed too! In this 3 part episode (yes, 3 parts because our conversation was just on a roll!), you will hear about the power of emotions and how we can use our "feminine genius" to channel these emotions (aka feelings) for good! And if you're a guy listening, don't worry, this episode is for you too! Erin not only shares practical tips, but she walks us through helpful exercises that are sure to bless both parents and children, alike! Grab a friend or your spouse and tune in to Part 1 now! Part 2 and 3 are also available - just head over to Episode 34.5 and 34.75 to listen to the rest of our fabulous conversation. To join the free Virtual Catholic Conference that I speak about in this episode (it's from April 3-5, 2020), just head over to www.virtualcatholicconference.com to sign up for the men's conference and/or the women's conference. I am one of the speakers and so is Erin! To connect with Erin Ingold after this interview and sign up for a free 30 minute life coaching call, visit www.metanoiacatholic.com. You can also add your name and email on their website to be notified when their journal, "Metanoia Daily Seven", gets published on Amazon! You can also connect with Erin on Instagram or Facebook. Enjoy Part 1 of this incredible interview, lovely friends! May it bless you and help you begin to feel your feelings in a healthy and empowering way.

*******************************************************************************************************************************************************************

To connect with the host, Stephanie Clarisse, after this episode, visit Instagram or send an email to Stephanie at 500secondstojoy@gmail.com. You can also subscribe to the newsletter, where giveaways and other freebies are announced - simply click HERE to enter your name & email and you're part of the community, friend! Thank you so much for being here and may you and your family be blessed!

33. Encouragement For These Uncertain Times: A Vulnerable Message From Your Host, Stephanie Clarisse Apr 01, 2020

Hi, friends. I’ve made an off script episode for you that I hope will encourage you and remind you that you are not alone. However you are suffering right now, God wants to be with you in it. If I can support you or pray for you in any way, reach out to me via email at 500secondstojoy@gmail.com or send me a message on Instagram at www.Instagram.com/500secondstojoy - I’m here for you and more than anyone, God is here for you, friend. Xoxo

32. Spiritual Leadership & Free Online Conference | with John Edwards from Just a Guy in the Pew Mar 31, 2020

Today I am joined by speaker and podcaster, John Edwards from Just a Guy in the Pew to talk about encouraging our husbands to be spiritual leaders. John also extends an invite to the free online Virtual Catholic Conference that is happening from April 3-5, 2020. Head to www.virtualcatholicconference.com to join the men’s conference and/or women’s conference. The line-up of speakers is incredible! To connect with John Edwards, head to www.justaguyinthepew.com or check out his podcast at https://podcasts.apple.com/us/podcast/just-a-guy-in-the-pew/id1437638308 - I am a listener of his podcast and it is excellent, you guys! Enjoy this mini episode and I’ll forward to seeing you inside the conference this coming weekend!

31.5 Mom Life Mindset | with Allie Casazza [Money & Mom Life Mindset Part 2] Mar 30, 2020

We are finishing up #mindsetmarch with a fabulous 2 part episode with the inspiring Allie Casazza! In these times, our mindset is more important than ever! In Part 1, we chatted about money mindset. In Part 2, Allie will finish up our conversation about money mindset and then we will do a deep dive into mom life mindset. Allie Casazza is a pioneer in the area of motherhood mindset so I know you’ll be inspired by what she shares today. I’m super honored to have Allie on the podcast again (she chatted with us in Episode 16 about building wealth as a Christian - click here to listen now- https://podcasts.apple.com/us/podcast/500-seconds-to-joy-mom-life-encouragement/id1481909779?i=1000461105338 - it’s one of my most downloaded episodes.). If you want to take your mom life to the next level, join Allie’s program that is open right NOW as this goes live - Unburdened! You can go to www.alliecasazza.com/unburdenedlife - it’s open for a few more days & then you will be put on the waitlist! To connect with Allie after this interview, visit her at www.alliecasazza.com or become Insta friends with her at www.instagram.com/allie_thatsme - she would love to continue inspiring you! You can also listen to Allie’s podcast, The Purpose Show - click here: https://podcasts.apple.com/us/podcast/the-purpose-show/id1190943472 - it’s one of my favorite podcasts, guys! To connect with me (your host, Stephanie), visit me on Instagram at www.instagram.com/500secondstojoypodcast or become an email insider by visiting https://mailchi.mp/a7a4f8935f67/500secondstojoy - I would love to be virtual friends! Thanks for being a listener, enjoy today’s episode friend! May it inspire you and encourage you! Xoxo

31. Money Mindset | with Allie Casazza [Money & Mom Life Mindset Part 1] Mar 30, 2020

We are finishing up #mindsetmarch with a fabulous 2 part episode with the inspiring Allie Casazza! In these times, our mindset is more important than ever! Listen in to Part 1 as we chat about money mindset. In Part 2, Allie will dive into mom life mindset - head to Episode 31.5 to listen to that. I’m super honored that Allie is joining me again - you will be super inspired by her passion & the practical tips she shares! If you want to take your mom life to the next level, join Allie’s program that is open right NOW as this goes live - Unburdened! You can go to www.alliecasazza.com/unburdenedlife - it’s open for a few more days & then you will be put on the waitlist! To connect with Allie after this interview, visit her at www.alliecasazza.com or become Insta friends with her at www.instagram.com/allie_thatsme - she would love to continue inspiring you! You can also listen to Allie’s podcast, The Purpose Show - click here: https://podcasts.apple.com/us/podcast/the-purpose-show/id1190943472 - it’s one of my favorite podcasts, guys! To connect with me (your host, Stephanie), visit me on Instagram at www.instagram.com/500secondstojoypodcast or become an email insider by visiting https://mailchi.mp/a7a4f8935f67/500secondstojoy - I would love to be virtual friends! Thanks for being a listener, enjoy today’s episode friend! May it inspire you and encourage you! Xoxo

Women of the Word #4: Readings for Sunday, March 29th Mar 28, 2020

Welcome, friends! We need God’s word more than ever right now. Join me as I review the Sunday mass readings. Today is the fourth installment of Women of the Word. In this Friday series, we review the readings for the upcoming Sunday mass and we take some time to prepare our hearts and minds for the sabbath. Join me for a quick episode that I pray leads you closer to the Lord. God bless you! To know when I publish new episodes, Subscribe to the podcast & become a newsletter subscriber by clicking here - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I would love to have you join our Community! You can also follow me on Instagram for extra inspiration and encouragement - www.Instagram.com/500secondstojoypodcast - I can’t wait to become virtual friends!

30. Simple Self-Care | with Amy Eilers from House of Eilers Mar 26, 2020

Who needs some self care this week? *All the people said Amen!* And who needs SIMPLE ways to take care of themselves? *Yes, yes, yes!* You’re in for a treat today! Amy Eilers from House of Eilers is joining me for an encouraging chat about how we can take care of ourselves in simple ways at home this week. I have been super blessed by Amy’s practical and simple self-care tips and I know you will be too! Enjoy, lovely friends! And if you want to connect with Amy after this interview, head over to her Instagram - www.instagram.com/houseofeilers - she’s so fun to follow! If you’re new here, definitely click subscribe so you know when new podcast episodes come out and feel free to follow me on Instagram at www.instagram.com/500secondstojoypodcast or email me at 500secondstojoy@gmail.com - I’d love to be virtual friends! Xoxo

Calling All Christian Men & Women! | Virtual Conference hosted by Metanoia Catholic Mar 25, 2020

***The free conference is over but you can purchase lifetime access to the conference by clicking here - www.virtualcatholicconference.com - it is super reasonably priced and the talks are so incredible! More than 65,000 people joined the conference for the weekend! Yay God!*** What do we need more than ever these days? Goodness! Truth! Joy! Well you’re about to be blessed by a gift! Join us for a free virtual conference, friends! Matt & Erin Ingold from Metanoia Catholic are hosting this huge event from April 3-5, the Virtual Catholic Conference! There’s a men’s conference portion and a women’s conference portion. I’m one of the speakers for the women’s conference and it is a true honor! The men’s conference has speakers such as Jeff Cavins, Jason Evert, and so many more big names in the Catholic world! Do you need to be Catholic to sign up? No, definitely not! I say if you love Jesus and want His Abundance, definitely join us! Sign up now at www.virtualcatholicconference.com - there are already over 2,000 people registered! Listen in to this time-sensitive episode where I chat with the hosts of this conference, Erin and Matt Ingold from Metanoia Catholic, a Catholic Mindset Coaching Company. To connect with Erin and Matt, head over to their website at www.metanoiacatholic.com - they would love to hear from you and gift you a free 30 minute discovery call to support you in this time. So excited to see you inside the conference! Xoxo

29.5 We Can Stop Mom Shaming | with Ashley Spriggs (Part 2) Mar 23, 2020

Join me for a very timely discussion with the lovely Ashley Spriggs. If you’re listening when this goes live, we are all dealing with the Coronavirus quarantine and it’s easy to compare yourself and judge other moms for letting their kids watch too much tv or do too strict of a schedule, blah blah blah. Let’s stop the mom shaming and embrace community, lovely friends! Community brings so much more joy! You’re going to love hearing from my guest today, Ashley Spriggs, owner of a PR company called Pivot Media. Her passion and perspective are so needed and I know this conversation is going to get you pumped up to embrace positive mom community more than ever! Enjoy Part 2, friends! *********************************************************To connect with Ashley, visit her on Instagram at www.Instagram.com/ashleynspriggs - she’d love to connect with you! To connect with me (your host, Stephanie) find me on Instagram at www.Instagram.com/500secondstojoypodcast or email me at 500secondstojoy@gmail.com - I’d love to be virtual friends!

29. We Can Stop Mom Shaming | with Ashley Spriggs (Part 1) Mar 23, 2020

Join me for a very timely discussion with the lovely Ashley Spriggs. If you’re listening when this goes live, we are all dealing with the Coronavirus quarantine and it’s easy to compare yourself and judge other moms for letting their kids watch too much tv or do too strict of a schedule, blah blah blah. Let’s stop the mom shaming and embrace community, lovely friends! Community brings so much more joy! You’re going to love hearing from my guest today, Ashley Spriggs, owner of a PR company called Pivot Media. Her passion and perspective are so needed and I know this conversation is going to get you pumped up to embrace positive mom community more than ever! Enjoy Part 1, Part 2 is available too, just click over to episode 29.5. Enjoy, friends! *********************************************************To connect with Ashley, visit her on Instagram at www.Instagram.com/ashleynspriggs - she’d love to connect with you! To connect with me (your host, Stephanie) find me on Instagram at www.Instagram.com/500secondstojoypodcast or email me at 500secondstojoy@gmail.com - I’d love to be virtual friends!

Women of the Word #3: Readings for Sunday, March 22nd Mar 20, 2020

Today is the third installment of Women of the Word and we need this more than ever right now! With masses getting canceled this weekend, we need to cling to God’s word ever more. In this Friday series, we review the readings for the upcoming Sunday mass and we take some time to prepare our hearts and minds for the sabbath. Join me for a quick episode that I pray leads you closer to the Lord. God bless you! To know when I publish new episodes, Subscribe to the podcast & become a newsletter subscriber by clicking here - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I would love to have you join our Community! You can also follow me on Instagram for extra inspiration and encouragement - www.Instagram.com/500secondstojoypodcast - I can’t wait to become virtual friends!

Bonus #11: Adoption & Finding Inner Joy | with Amy Meyerott (Part 2) Mar 19, 2020

This is Part 2 of Amy Meyerott’s incredible adoption story and her positive spin on things. Listen to Part 1 first and then come back for this powerful Part 2 of our conversation. You’re going to love hearing from this sweet mama and I know what she shares in this episode is going to inspire you in your daily mom life, especially during these times in our world. To connect with Amy, visit her on Instagram - www.Instagram.com/meyerottphotography - she would love to connect with you! To connect with me, visit me on Instagram at www.instagram.com/500secondstojoypodcast or email me at 500secondstojoy@gmail.com - I love to make new virtual friends! Enjoy this interview, lovely friends!

Bonus #10: Adoption & Finding Inner Joy | with Amy Meyerott (Part 1) Mar 19, 2020

Need an uplifting story to listen to today? Tune in for a beautiful story about Amy Meyerott’s adoption and how she’s found joy and God’s peace through it all. In Part 1, this lovely wedding photographer shares her incredible story with us about her adoption and the amazing twists in her story. You’re going to love hearing from this sweet mama. To connect with Amy, visit her on Instagram - www.Instagram.com/meyerottphotography - she would love to connect with you! To connect with me, visit me on Instagram at www.instagram.com/500secondstojoypodcast or email me at 500secondstojoy@gmail.com - I love to make new virtual friends! Enjoy this interview, lovely friends! (PS: Part 2 is ready for you if you have more time after listening to Part 1.)

28. Phone Boundaries for Intentional Living Mar 16, 2020

I am so excited to bring you this much anticipated episode! I’ve been planning this for you for a while now and I am so glad I can finally share it with you all! Whether you are a mom or not, I know you will benefit from taking a listen to today’s episode all about phone boundaries and how you can use your phone more intentionally. To get your phone boundaries guide click here - https://mailchi.mp/f69b6a6df5b2/phoneboundaries - the outline is made for you and super pretty! You can download it to your phone or print it out and take notes on it! The guide allows you to follow along to the episode as I share tips and you can then use the guide as you live your life more intentionally this week. I have significantly cut down on my phone time and am so much more present for my family since implementing these simple boundaries. I pray that this episode blesses you and inspires you to live a more joy-filled intentional life! ******************************************** To connect with me after the episode, feel free to find me on Instagram at Instagram.com/500secondstojoypodcast or connect with me via email at 500secondstojoy@gmail.com - I would love to become virtual friends! You can also subscribe to my weekly newsletter by clicking here - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I always keep my email subscribers updated on the latest! Thanks for being here, friend! Xoxo

Women of the Word #2: Readings for Sunday, March 15th Mar 13, 2020

Join me for a new series called Women of the Word! We review the readings for the upcoming Sunday mass and we take some time to prepare our hearts and minds for the sabbath. Join me for a quick episode that I pray leads you closer to the Lord. God bless you! To know when I publish new episodes, Subscribe to the podcast & become a newsletter subscriber by clicking here - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I would love to have you join our Community! You can also follow me on Instagram for extra inspiration and encouragement - www.Instagram.com/500secondstojoypodcast - I can’t wait to become virtual friends!

27.5 Presence, Peace & Play | with Avital from The Parenting Junkie (Part 2) Mar 09, 2020

Join me for a fabulous parenting conversation with Avital from The Parenting Junkie! Avital is a mindful parenting coach who has her own successful podcast, YouTube videos, digital courses and more! You are going to be incredibly inspired and challenged by what Avital shares. Not only is she wise, she is practical! In Part 2 of our conversation we talk about the third “P”- play! Avital also shares a simple practice that will help encourage more independent play in your home! To connect with Avital, visit her website - www.theparentingjunkie.com - or listen to her podcast The Parenting Junkie Show - click here: https://podcasts.apple.com/us/podcast/the-parenting-junkie-show/id1447810331. You can also find her on YouTube (she’s got over 50k subscribers!) - https://youtu.be/G8EnX1Gbfcg - her videos are fabulous and that’s actually how I first discovered her! You are going to love hearing from Avital and I know you will soon become a fan of hers! Her parenting tips truly are so incredibly helpful and healing!

27. Presence, Peace & Play | with Avital from The Parenting Junkie (Part 1) Mar 09, 2020

Join me for a fabulous parenting conversation with Avital from The Parenting Junkie! Avital is a mindful parenting coach who has her own successful podcast, YouTube videos, digital courses and more! You are going to be incredibly inspired and challenged by what Avital shares. Not only is she wise, she is practical! In Part 1 of our conversation we talk about the first two “P’s” - presence and peace. Part 2 is ready as well so if you have some time, definitely tune in! To connect with Avital, visit her website - www.theparentingjunkie.com - or listen to her podcast The Parenting Junkie Show - click here: https://podcasts.apple.com/us/podcast/the-parenting-junkie-show/id1447810331. You can also find her on YouTube (she’s got over 50k subscribers!) - https://youtu.be/G8EnX1Gbfcg - her videos are fabulous and that’s actually how I first discovered her! You are going to love hearing from Avital and I know you will soon become a fan of hers! Her parenting tips truly are so incredibly helpful and healing!

Women of the Word #1: Readings for Sunday, March 8, 2020 Mar 06, 2020

Join me for a new series called Women of the Word! We review the readings for the upcoming Sunday mass and we take some time to prepare our hearts and minds for the sabbath. Join me for a quick episode that I pray leads you closer to the Lord. God bless you! To know when I publish new episodes, Subscribe to the podcast & become a newsletter subscriber by clicking here - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I would love to have you join our Community! You can also follow me on Instagram for extra inspiration and encouragement - www.Instagram.com/500secondstojoypodcast - I can’t wait to become virtual friends!

26.5 How To Become An Empowered Parent | with Jessie Ereddia from Soul Care for the New Mom (Part 2) Mar 02, 2020

It’s Part 2 of my conversation with Jessie Ereddia from Soul Care for the New Mom - www.soulcareforthenewmom.com - Jessie is talking all about how to become an empowered parent & what the benefits are - there are lots! We are starting our month of parenting tips & #mindsetmarch with Jessie because she’s a life coach for mamas & is all about mindset! Today is also day 2 of the 7 Day Lenten Mindset Retreat & you can still join by clicking here: https://mailchi.mp/6c20dfecf6a8/lentenretreat - it’s a fabulous free video series. My guest is today, Jessie Ereddia, is one of the video contributors for the retreat & her video is so good! Jessie is a mama of two, host of the Soul Care for the New Mom Podcast, and a Mom Empowerment Coach who empowers Christian moms with the mindset and strategy to ditch their anger and break free from anxiety. In Part 2 of our conversation, Jessie builds on what she shared in Part 1 (episode 26) and does a deep dive into why we should become empowered and what that can look like. Jessie also shares her powerful practice of speaking declarations. Even if you’re not a parent, there’s so much value in what Jessie shares and I know you will be inspired to become more empowered. Tune in now and get ready to super inspired and fired up! I know you will just love hearing more from Jessie and her sweet heart! To get Jessie’s free PDF guide filled with pre-made affirmations, click the link below. FREE 10 DECLARATIONS FOR THE ANXIOUS MAMA PDF: http://www.soulcareforthenewmom.com/declarations To connect with Jessie Ereddia from Soul Care for the New Mom, click the links below. Website: http://www.soulcareforthenewmom.com Instagram: http://www.instagram.com/soulcareforthenewmom Facebook Community: https://www.facebook.com/groups/2076599825989364/

26. How To Become An Empowered Parent | with Jessie Ereddia from Soul Care for the New Mom (Part 1) Mar 02, 2020

Join me for a fabulous conversation with Jessie Ereddia from Soul Care for the New Mom - www.soulcareforthenewmom.com - Jessie is talking all about how to become an empowered parent. Today’s episode starts our month of parenting tips & is also #mindsetmarch. Today is day 2 of the 7 Day Lenten Mindset Retreat & you can still join by clicking here: https://mailchi.mp/6c20dfecf6a8/lentenretreat - it’s a fabulous free video series. My guest is today, Jessie Ereddia, is one of the video contributors for the retreat & her video is so good! Jessie is a mama of two, host of the Soul Care for the New Mom Podcast, and a Mom Empowerment Coach who empowers Christian moms with the mindset and strategy to ditch their anger and break free from anxiety. In Part 1 of our conversation, Jessie shares her personal testimony about how becoming empowered as a mom helped her to overcome her postpartum rage. She shares tangible tips and is super practical with what she shares for us parents. Even if you’re not a parent, there’s so much value in what Jessie shares and I know you will be inspired to become more empowered. Tune in now and get ready to super inspired and fired up! And when you’re done with Part 1, head over to episode 26.5 & listen to Part 2. To get Jessie’s free PDF guide filled with pre-made affirmations, click the link below. FREE 10 DECLARATIONS FOR THE ANXIOUS MAMA PDF: http://www.soulcareforthenewmom.com/declarations To connect with Jessie Ereddia from Soul Care for the New Mom, click the links below. Website: http://www.soulcareforthenewmom.com Instagram: http://www.instagram.com/soulcareforthenewmom Facebook Community: https://www.facebook.com/groups/2076599825989364/

25.5 Conflict Resolution in Marriage | with Alex and Jess Carey (Part 2) Feb 24, 2020

Join us for a fabulous discussion with married couple Alex and Jess Carey. They coach other married couples at their church how to have better “passionate conversations”. Jessica Carey was on the podcast in January - she wrote “Chart A Course” - if you haven’t listened to Episode 18 of the podcast yet, definitely go listen to Jess speak about journeying with God. Today on the podcast, this inspiring married couple is talking with us about how to argue in a God-centered way. I love that Jess and Alex talk about practical tips for married couples in conflict. In Part 2, go into detail about how we can resolve conflict in a loving, God-centered way. Alex and Jess give practical tips and also do something really fun and original that involves Jess using her prior acting skills. You won’t want to miss this one! You will love how Jess and Alex share from their hearts and give lots of real life examples and tips for you to implement this week in your marriage. You can connect with Jess & Alex over on Instagram at Instagram.com/jess_careyaz & at Instagram.com/alexcareyaz - they would love to connect with you! You can also read more from Jess Carey on the blog she manages - www.conflictcourage.com - such a great website! If you’re new here, welcome in! I’d love to connect with you on Instagram at Instagram.com/500secondstojoypodcast and you can email me at 500secondstojoy@gmail.com - I can’t wait to become virtual friends! You can also stay updated on the most recent podcast episodes as well as hear about free challenges first and also be the first to know about exciting developments with the 500 Seconds To Joy ministry by joining my weekly newsletter. Click here to join: https://mailchi.mp/a7a4f8935f67/500secondstojoy - I would love to have you as a part of the community! Thanks for being here and enjoy Part 2 of this fabulous 2 part conversation! Xoxo Stephanie

25. Conflict Resolution in Marriage | with Alex and Jess Carey (Part 1) Feb 24, 2020

Join us for a fabulous discussion with married couple Alex and Jess Carey. They coach other married couples at their church how to have better “passionate conversations”. Jessica Carey was on the podcast in January - she wrote “Chart A Course” - if you haven’t listened to Episode 18 of the podcast yet, definitely go listen to Jess speak about journeying with God. Today on the podcast, this inspiring married couple is talking with us about how to argue in a God-centered way. I love that Jess and Alex talk about practical tips for married couples in conflict. In Part 1, they share their love story and discuss the main stumbling block when it comes to marriage. They then guide us through what we can do to combat this #1 contributer to marital arguments. You will love how Jess and Alex share from their hearts and give lots of real life examples and tips for you to implement this week in your marriage. Part 2 is ready today too, so tune in to 25.5 to continue to conversation and hear them dive deeper into how to resolve conflicts in a God-centered way. You can connect with Jess & Alex over on Instagram at Instagram.com/jess_careyaz & at Instagram.com/alexcareyaz - they would love to connect with you! You can also read more from Jess Carey on the blog she manages - www.conflictcourage.com - such a great website! If you’re new here, welcome in! I’d love to connect with you on Instagram at Instagram.com/500secondstojoypodcast and you can email me at 500secondstojoy@gmail.com - I can’t wait to become virtual friends! You can also stay updated on the most recent podcast episodes as well as hear about free challenges first and also be the first to know about exciting developments with the 500 Seconds To Joy ministry by joining my weekly newsletter. Click here to join: https://mailchi.mp/a7a4f8935f67/500secondstojoy - I would love to have you as a part of the community! Thanks for being here and enjoy Part 1 of this fabulous 2 part conversation!

24.5 Q&A Series: Love & Relationships Edition | Part 2 for Married Couples Feb 18, 2020

It’s Q&A day on the podcast and this episode is for married couples. I’m talking about delegating chores, resentment, and more listener questions. I truly enjoyed answering your questions and I hope you enjoy listening to these Q&A sessions. Let me know what you think by reaching out to me on Instagram at Instagram.com/500secondstojoypodcast or send me an email at 500secondstojoy@gmail.com - I love hearing from you. You can also subscribe to the weekly newsletter - I host giveaways, free challenges, offer you free PDF guides, encouragement, Bible verses and more. Click here to sign up - https://mailchi.mp/a7a4f8935f67/500secondstojoy - I can’t wait to have you join the 500 Seconds To Joy Community! To get the book I talk about for blended families, click here - https://www.amazon.com/Building-Love-Together-Blended-Families/dp/0802419054 - may it bless your family! Also, I said I would share my favorite cleaning people on YouTube and Jordan Page and her hubby are my fav couple that work together with budgeting tools and Jordan shares awesome life/mom hacks. Click here to check out the videos on YouTube - https://youtu.be/2BKuSlstIBM - I hope her tips are helpful for you!

24. Q&A Series: Love & Relationships Edition | Part 1 for Married Couples Feb 18, 2020

It’s Q&A session time and I am so excited to be answering listener questions today! We are talking about love and relationships in the month of February and in Part 1 for married couples, we are chatting about creating intentional time with our spouse, how to take an interest in our spouse, and more questions asked by you lovely listeners! Enjoy this Q&A episode and definitely listen to Part 2 (Episode 24.5) when you get a chance. Enjoy listening and may your marriage be blessed! To connect with me (your host, Stephanie), find me on Instagram at Instagram.com/500secondstojoypodcast & send me an email at 500secondstojoy@gmail.com saying hi & subscribe to the weekly newsletter with giveaways, free challenges, free PDF guides, encouragement, Bible verse and more by clicking here: https://mailchi.mp/a7a4f8935f67/500secondstojoy - I can’t wait to have you join the 500 Seconds To Joy Community!

Bonus #9: Healing Your Marriage: A Message of Hope for Married Couples | Part 3 with Karen Cruess Feb 17, 2020

In Part 3, counselor Karen Cruess from Two Hearts for H.E.R. shares a message of hope for married couples which is sure to inspire you and encourage you today. She also ends with a beautiful prayer that I pray will bless you in your marriage and remind you that God has a beautiful plan for marriage and no matter how you feel right now, your marriage can be healed. Thank you for tuning in to Part 3 and I hope you listen to this fabulous interview over and over again! You can connect with my lovely guest, Karen Cruess, by visiting her website www.twoheartscounselingandhealing.com & following her on Instagram at Instagram.com/twoheartsforher & finding her on Facebook at www.Facebook.com/TwoHeartsforHER. You can also reach out to her via email at twoheartsforher@gmail.com. To connect with me (your host, Stephanie), find me on Instagram at Instagram.com/500secondstojoypodcast & send me an email at 500secondstojoy@gmail.com saying hi & subscribe to the weekly newsletter with giveaways, free challenges, free PDF guides, encouragement, Bible verse and more by clicking here: https://mailchi.mp/a7a4f8935f67/500secondstojoy - I can’t wait to have you join the 500 Seconds To Joy Community!

23.5. Healing Your Marriage: Get Curious About Your Spouse | Part 2 with Karen Cruess Feb 17, 2020

In Part 2 of a 3 part interview about healing your marriage, counselor Karen Cruess from Two Hearts for H.E.R. shares so much wisdom about how to practically connect with your spouse and understand them on a deeper level. Even if you aren’t married, I truly think you will be inspired by what she shares. Some of the nuggets of wisdom include: “Get a PhD in how your spouse was wounded.” “When we understand our spouse, we can have a gentle response and an openness to them.” “When we say we are unhappy, our husband often takes that to mean that he is not enough.” So much goodness, friends. Tune in now and learn about what you can do in your marriage today in order to grow closer to your spouse and understand your spouse on a more intimate level. Enjoy Part 2! It’s so jam packed with helpful advice from a humble woman of God! Part 3 is ready for you whenever you have time to listen. May your marriages be blessed by this conversation I had with the lovely Karen! You can connect with Karen Cruess by visiting her website www.twoheartscounselingandhealing.com & following her on Instagram at Instagram.com/twoheartsforher & finding her on Facebook at www.Facebook.com/TwoHeartsforHER. To connect with me (your host, Stephanie), find me on Instagram at Instagram.com/500secondstojoypodcast & send me an email at 500secondstojoy@gmail.com saying hi & subscribe to the weekly newsletter with giveaways, free challenges, free PDF guides, encouragement, Bible verse and more by clicking here: https://mailchi.mp/a7a4f8935f67/500secondstojoy - I can’t wait to have you join the 500 Seconds To Joy Community!

23. Healing Your Marriage: Start With Yourself | Part 1 with Karen Cruess from Two Hearts for H.E.R. Feb 17, 2020

Calling all married couples! Counselor Karen Cruess from Two Hearts for H.E.R. is joining us for a fabulous discussion about healing our marriages. Even if you aren’t married, I truly think you will be inspired by what she shares. Karen shares her Christian perspective and wisdom from counseling women and living out her personal calling to be married. In Part 1 of a 3 part series, Karen chats with us about how all healing in relationships with others starts with ourselves. She encourages us to start with getting curious about ourselves, and then we can start to get curious about our spouses. Karen dives into our need for God to heal us, and calls us to take a deeper look at our expectations in our marriage. I know you will enjoy listening to Karen share and encourage you today. Enjoy Part 1! Part 2 and Part 3 are ready for you whenever you have time to listen. You will probably want to take notes & listen to this interview more than once (I took a million notes & listened to this chat 3 times so far!). You can connect with Karen Cruess by visiting her website www.twoheartscounselingandhealing.com & following her on Instagram at Instagram.com/twoheartsforher & finding her on Facebook at www.Facebook.com/TwoHeartsforHER. To connect with me (your host, Stephanie), find me on Instagram at Instagram.com/500secondstojoypodcast & send me an email at 500secondstojoy@gmail.com saying hi & subscribe to the weekly newsletter with giveaways, free challenges, free PDF guides, encouragement, Bible verse and more by clicking here: https://mailchi.mp/a7a4f8935f67/500secondstojoy - I can’t wait to have you join the 500 Seconds To Joy Community!

22. 8 Simple Steps to Better Money Talks in Your Marriage Feb 10, 2020

You lovely listeners have asked and here it is! We are chatting today about finances in marriage! I have some tips for you from my own experience - lessons learned through trial and error. I am sharing with you 8 simple steps to having better conversations with your spouse about money. I know money can be a cause of lots of arguments in marriage and I want to support you in improving your communication this week. I pray that you will be blessed by these tips and start putting them into practice this week. For more information about the resources I mention in today’s episode, visit www.theroloffs.com and https://nancyray.com/podcast/27. Click here (https://mailchi.mp/a7a4f8935f67/500secondstojoy) to subscribe to my weekly newsletter where I’ll be sharing something very exciting soon! Also, be sure to subscribe to the podcast on your Apple Podcasts app if you’re an iPhone user or subscribe on the Stitcher app if you have an Android. Thanks for being here and enjoy the episode, friend!

21.5. Dating Your Spouse | with Tommy (Part 2) Feb 03, 2020

It’s Part 2 of my interview with the Holy Spirit-filled, Tommy! Not only is he the first guy on the show, he’s the most passionate about dating your spouse and continuing to be flirtatious. If you need some help keeping the fire alive, listen in to Tommy’s advice. I love how he motivates us and also gets super practical. I am serious when I say my conversation with Tommy has improved my marriage. I know it will improve yours too if you let it. Let’s be action takers and really work on our marriages starting this week, and continuing on every week! Let’s be the change in our marriages, like Tommy says. May your marriages be blessed & enjoy the interview!

21. Dating Your Spouse | with Tommy (Part 1) Feb 03, 2020

We are kicking off the February love series with an interview that is SURE to inspire you and improve your marriage. I can 100% guarantee that you will come away with at least one action item to put into practice today that will TRANSFORM your marriage! Tommy is the first male guest on the show and I couldn’t be more thrilled to have him! Not only is Tommy a man of God, he is super passionate about marriage and even more passionate about keeping the fire alive! Don’t we all want that?? I have been personally inspired and convicted by this conversation and I know you will be too! This episode is for women AND men! So share this interview with your spouse, with a friend, with your mom, with your church peeps...let’s spread it far and wide! Let’s spread this message to all married couples so that more marriages may be passionate, full of love, & super blessed! Enjoy Part 1 of our conversation! And like usual, Part 2 is ready for ya if you have the time!

20.5. M.O.M. Life Organization | with Author Kristi Clover (Part 2) Jan 27, 2020

This is Part 2 of my conversation with the inspiring, Kristi Clover! Kristi wrote the book, “M.O.M. - Master Organizer of Mayhem”. In Part 2, we are diving into tackling toy clutter & Kristi shares a super simple action item with us. To grab a copy of her book, you can get it on Amazon by clicking here https://www.amazon.com/gp/aw/d/0801094259/ref=tmm_pap_title_0?ie=UTF8&qid=1579751105&sr=8-1 or search any other bookstore near you. You can also enter to win the book giveaway by clicking here: https://mailchi.mp/ddfebb90b896/kristiclover and you can head over to my Instagram for extra entries by clicking here: Instagram.com/500secondstojoypodcast. To learn more about Kristi Clover, connect with her on her website at kristiclover.com or follow her over on Instagram at Instagram.com/kristiclover. You can also go subscribe to her fabulous podcast, The Simply Joyful Podcast. Enjoy Part 2 of our conversation! **************************************************** Y’all asked for it & here it is! Another no screen challenge starting TODAY! Click here to sign up: https://mailchi.mp/0a5f49c72eb3/noscreennosocialmedia2020 & join us! 7-Day Challenge from Jan. 27-Feb 2. Amy from House of Eilers is co-hosting this challenge with me & I couldn’t be more thrilled! Let’s get more intentional with our phone & Netflix, lovely friends. *********************************************************

20. M.O.M. Life Organization | with Author Kristi Clover (Part 1) Jan 27, 2020

I’m so excited to bring you my last author interview this month! Today I am joined by fellow podcaster, Kristi Clover! Kristi wrote the book, “M.O.M. - Master Organizer of Mayhem”. Not only is Kristi fun to chat with, she shares practical tips that you can implement today, to get more organized and intentional in your mom life. You are definitely going to enjoy this interview today! This episode is part 1, and if you have time click on over to Part 2 (episode 20.5) to hear about how Kristi deals with the dreaded toy clutter! To grab a copy of her book, you can get it on Amazon by clicking here https://www.amazon.com/gp/aw/d/0801094259/ref=tmm_pap_title_0?ie=UTF8&qid=1579751105&sr=8-1 or search any other bookstore near you. You can also enter to win the book giveaway by clicking here: https://mailchi.mp/ddfebb90b896/kristiclover and you can head over to my Instagram for extra entries by clicking here: Instagram.com/500secondstojoypodcast. To learn more about Kristi Clover, connect with her on her website at kristiclover.com or follow her over on Instagram at Instagram.com/kristiclover. You can also go subscribe to her fabulous podcast, The Simply Joyful Podcast. Enjoy Part 1 of our conversation! **************************************************** Y’all asked for it & here it is! Another no screen challenge starting TODAY! Click here to sign up: https://mailchi.mp/0a5f49c72eb3/noscreennosocialmedia2020 & join us! 7-Day Challenge from Jan. 27-Feb 2. Amy from House of Eilers is co-hosting this challenge with me & I couldn’t be more thrilled! Let’s get more intentional with our phone & Netflix, lovely friends. *********************************************************

Bonus #8: Living Your Best Life & Being Yourself | With Author Stephanie Pletka Jan 23, 2020

It’s our fourth author of the month, friends! Stephanie Pletka is joining me today as we continue on with our #allaboutauthors series in January. This lovely mom of four is such an inspiration & I know you will love hearing her practical encouragement for you today. Stephanie not only shares my name (hehe), she shares my passion for encouraging mamas to remember who they are as an individual, apart from their roles as wife and mom. I can’t wait for you to listen to Stephanie encourage you to live your BEST life and be YOURSELF. Stephanie’s book is called “Living Your Best Life: Letting Go of Self-Doubt, Fear, and Other’s Expectations to Live the Life You’ve Always Dreamed.” That title alone sold me! I love dreaming and I bet you do too, friend. You can preorder her book on Amazon (I did!) by clicking here: https://www.amazon.com/Living-Your-Best-Life-Expectations/dp/1640859780 & when the book is released on January 25th (in 2 days!!!), you will get your copy! I can’t wait for you to tune in to this lovely interview I had with the lovely Stephanie Pletka. To connect with her, visit her website at stephaniepletka.com or find her on Instagram at Instagram.com/stephaniepletka. Here are the two books we mentioned, written by Dr. Henry Cloud: “Necessary Endings” (click here https://www.amazon.com/Necessary-Endings-Henry-Cloud/dp/0061777129/ref=mp_s_a_1_2?keywords=henry+cloud+necessary+endings&qid=1579740752&sprefix=henry+clou&sr=8-2 to buy on Amazon) & Boundaries” (click here https://www.amazon.com/Boundaries-Updated-Expanded-When-Control-ebook/dp/B06XFKNB2Y/ref=mp_s_a_1_2?keywords=henry+cloud+boundaries&qid=1579740769&sprefix=henry+cloud+boun&sr=8-2 to buy on Amazon). Enjoy your chat!! **************************************************** Y’all asked for it & here it is! Another no screen challenge starting next week! Click here to sign up: https://mailchi.mp/0a5f49c72eb3/noscreennosocialmedia2020 & join us! 7-Day Challenge from Jan. 27-Feb 2. Amy from House of Eilers is co-hosting this challenge with me & I couldn’t be more thrilled! Let’s get more intentional with our phone, lovely friends. *********************************************************

19.5. When Life Doesn’t Go As Planned | With Author Tracy Steel (Part 2) Jan 20, 2020

**************************************************** Y’all asked for it & here it is! Another no screen challenge starting next week! Click here to sign up: https://mailchi.mp/0a5f49c72eb3/noscreennosocialmedia2020 & join us! 7-Day Challenge from Jan. 27-Feb 2. ********************************************************* In Part 2 of my conversation with guest Tracy Steel, she will encourage anyone who is doubting God & will provide a very simple action step for you today. I know you will be so encouraged by Tracy’s beautiful message of faith and trust. Tracy is the author of “A Redesigned Life: Uncovering God’s Purpose When Life Doesn’t Go As Planned”. Click here to win a copy of this fabulous book: https://mailchi.mp/e0680309810b/tracysteel or click here to buy it right now: https://www.amazon.com/Redesigned-Life-Uncovering-Purpose-Planned/dp/0800735536/ref=mp_s_a_1_1?keywords=a+redesigned+life+tracy+steel&qid=1579379308&sprefix=a+redesigne&sr=8-1. For extra entries to win a copy of Tracy’s book, head over to my Instagram at Instagram.com/500secondstojoypodcast and like & share the giveaway post. To connect with Tracy on Instagram visit Instagram.com/tracymsteel or to connect with Tracy on her website, visit tracymsteel.com. Remember friends, God will redesign your life & He will bless it beyond your wildest dreams. Xoxo

19. When Life Doesn’t Go As Planned | With Author Tracy Steel (Part 1) Jan 20, 2020

What happens when life doesn’t go as planned? My guest Tracy Steel is sharing how God will redesign your life. God will breathe life into those broken parts of your life. Tracy is the author of “A Redesigned Life: Uncovering God’s Purpose When Life Doesn’t Go As Planned”. Tracy has so much encouragement to share with you from living a life that turned out differently than she planned & how she found God’s goodness in the midst of it all. I’m so excited for you to hear from Tracy today in Part 1 of our conversation! Click here to win a copy of this fabulous book: https://mailchi.mp/e0680309810b/tracysteel or click here to buy it right now: https://www.amazon.com/Redesigned-Life-Uncovering-Purpose-Planned/dp/0800735536/ref=mp_s_a_1_1?keywords=a+redesigned+life+tracy+steel&qid=1579379308&sprefix=a+redesigne&sr=8-1. For extra entries to win a copy of Tracy’s book, head over to my Instagram at Instagram.com/500secondstojoypodcast and like & share the giveaway post. To connect with Tracy on Instagram visit Instagram.com/tracymsteel or to connect with Tracy on her website, visit tracymsteel.com. Enjoy this inspirational chat that will encourage you to cling to God when life doesn’t go as planned. Xoxo **************************************************** Y’all asked for it & here it is! Another no screen challenge starting next week! Click here to sign up: https://mailchi.mp/0a5f49c72eb3/noscreennosocialmedia2020 & join us! 7-Day Challenge from Jan. 27-Feb 2. Amy from House of Eilers is co-hosting this challenge with me & I couldn’t be more thrilled! Let’s get more intentional with our phone, lovely friends. *********************************************************

18.5. Taking A Journey With God with Jess Carey (Part 2) Jan 13, 2020

This is Part 2 of my fabulous conversation with author, Jess Carey. In Part 2, she explores what it means to dream with God and will inspire you to take some simple action this week, friend. Jess wrote the book, “Chart A Course: Taking a Journey With God at the Helm”. I can’t wait for you all to read it! Get it on Amazon by clicking here: https://www.amazon.com/dp/0578225654/ref=cm_sw_r_sms_c_api_i_SSDWDb8RDR1A1. We are doing a book giveaway this week, so click here to enter - https://mailchi.mp/80b4dd8b5463/jesscarey or find me on Instagram to enter there - you will have a chance to win a copy of Jess’ book! To connect with Jess on Instagram, visit Instagram.com/jess_careyaz. Find her on Facebook by searching Jessicacarey.co or go to https://www.jessicacarey.co to connect with Jess on her website. Enjoy the interview!

18. Taking A Journey With God with Jess Carey (Part 1) Jan 13, 2020

Jess Carey is joining us to chat about the joy and fulfillment that we find when we take a journey with God and let Him guide us through life. This is week 2 of “All About Authors” January. Jess is a fabulous author who wrote the book, “Chart A Course: Taking a Journey With God at the Helm”. I can’t wait for you all to read it! Get it on Amazon by clicking here: https://www.amazon.com/dp/0578225654/ref=cm_sw_r_sms_c_api_i_SSDWDb8RDR1A1. We are doing a book giveaway this week, so click here to enter - https://mailchi.mp/80b4dd8b5463/jesscarey or find me on Instagram at Instagram.com/500secondstojoypodcast to enter there - you will have a chance to win a copy of Jess’ book! Today’s episode is part 1 of our conversation, and Jess shares with us the inspiration behind her book & how God has changed her life in the best way. I can’t wait for you to hear her encouraging words for you & the simple tips she shares. Enjoy another fabulous interview, friends! To connect with Jess on Instagram, visit Instagram.com/jess_careyaz. Find her on Facebook by searching Jessicacarey.co or go to https://www.jessicacarey.co to connect with Jess on her website. Part 2 of our conversation is ready after you listen to part 1. I know you will be inspired, lovely friend.

17.5. Building Authentic Friendships with Ashley Abercrombie (Part 2) Jan 06, 2020

It’s episode 17.5 woohoo! I’m so excited to bring you Part 2 of my conversation with the beautiful Ashley Abercrombie today! You all have been loving these interviews and I wanted to make sure you could hear part 1 and part 2 on the same day if you wanted. Ashley Abercrombie is the author of “Rise of the Truth Teller”, and in part 2 of our chat, she is sharing some more practical tips as well as a simple action item for you to put into practice this week to help you work on forming lasting, real friendships. You’re going to love what she shares! To connect with Ashley, find her on Instagram at Instagram.com/ashabercrombie or connect with her on her website at ashabercrombie.org (she has great free resources, friends). If you’d like to enter the book giveaway, just click here: https://mailchi.mp/25bedf2fe0c7/ashabercrombie & then visit me over on Instagram at Instagram.com/500secondstojoypodcast to get more entries! When you enter the giveaway, you have a chance to win a copy of Ashley’s excellent book, “Rise of the Truth Teller”. This book is a must-read, friends. It has really inspired me and made me laugh at the same time. Ashley is a lovely lady & I am so glad I had to honor of interviewing her on the podcast. Enjoy this episode, friends! And may your friendships be blessed! Xoxo

17. Building Authentic Friendships with Ashley Abercrombie (Part 1) Jan 06, 2020

Happy 2020 friends! January is All About the Authors! Today Ashley Abercrombie, author of “Rise of the Truth Teller”, is joining me for a fabulous conversation about forming lasting, real friendships and is talking about what it means to have genuine relationships where we can be our full selves. She is so honest and genuine, you guys. I’m so honored she’s a guest on the podcast and you will love Part 1 of our conversation. Ashley shares practical tips and simple steps to grow in relationship with others. To connect with Ashley, find her on Instagram at Instagram.com/ashabercrombie or connect with her on her website at ashabercrombie.org (she has great free resources, friends). Part 2 is being published today too, YAY! Just look for Episode 17.5 (Bonus episode) to hear Part 2. I want you all to hear both parts of our convo on the same day. Also! If you’d like to enter the book giveaway, just click here: https://mailchi.mp/25bedf2fe0c7/ashabercrombie & then visit me over on Instagram at Instagram.com/500secondstojoypodcast to get more entries! When you enter the giveaway, you have a chance to win a copy of Ashley’s excellent book, “Rise of the Truth Teller”. Lastly, here are the links to check out the two books Ashley talks about in today’s episode: https://www.amazon.com/Changes-That-Heal-Practical-Healthier/dp/0310351782/ref=mp_s_a_1_2?keywords=changes+that+heal&qid=1578109018&sr=8-2b AND https://www.amazon.com/Safe-People-Relationships-Avoid-Those/dp/0310345790/ref=mp_s_a_1_2?keywords=safe+people&qid=1578109053&sr=8-2. Enjoy this interview, lovely friends! I hope it brightens your Monday! Xoxo

Bonus #7: Pursuing Wealth As A Christian With Allie Casazza (Part 2) Dec 31, 2019

Surprise! Part 2 of my talk with Allie Casazza is ready! If you’re listening to this as it goes live, you will notice this Bonus episode is on a Tuesday, not a Thursday like usual. I received such positive feedback from part 1 of my conversation with Allie that I just had to publish this episode today. I want you to start your new year with a rock solid mindset. Allie drops some more truth about money and is giving you an AWESOME GIFT. She put together her Money Affirmations for you to download and start speaking over your life - they include affirmations for success in life and in business. They are excellent and you will definitely want them. Head to alliecasazza.com/500seconds to grab that free download. I also wanted to create a free PDF for you so that you can read what God’s word (aka the Bible) says about money. Head over to https://mailchi.mp/b9f3cf76395e/moneyverses to grab my free download. Lastly, to join Allie’s free 2 week challenge Declutter Like A Mother that starts tomorrow, January 1, 2020, visit alliecasazza.com/DLAM and sign up. Enjoy the episode friends! And Happy almost New Year!

16. Pursuing Wealth As A Christian With Allie Casazza (Part 1) Dec 30, 2019

Allie Casazza is joining me today for a chat about (drumroll, please)...money! This conversation will inspire you to really think about money in a new way. In Part 1 of a 2 part conversation, we speak the truth about money & why it’s good to pursue wealth. Allie has a great way of dispelling myths about building wealth that I know you all will appreciate. Her passion and care for others really shines as you listen to her speak. I have personally been inspired by her to lighten my load in mom life, and now I’m inspired all over again. If you’re a mom with littles around, pop in your headphones because we say a few sensitive words. To join the free 2 week Declutter Like A Mother challenge that I mention in the episode, click here: alliecasazza.com/DLAM. The challenge starts on January 1, 2020 and it’s gonna be fabulous, friends! To connect with Allie, she’s over on Instagram at Instagram.com/allie_thatsme & her website is alliecasazza.com. If you’re new here, definitely follow along with me too by following me on Instagram at Instagram.com/500secondstojoypodcast - I love connecting with new friends. I can’t wait for you to listen to Part 1 of our conversation! Part 2 will be published in just a few days, so subscribe to the podcast so you know when that is available. Thanks for being here and enjoy our conversation!

Bonus #6: Missionary Work Is For Everyone With Audra Haney (Part 2) Dec 26, 2019

Merry Christmas! It’s Day 2 of the 12 Days of Christmas! I pray you had a blessed and holy Christmas Day yesterday. Audra from The 5 Minute Mom Podcast is back today for Part 2 of our fabulous conversation about missionary work! Audra Haney is diving into practical tips for reading your Bible (this is for you, mamas!) and you will just love her encouragement for you today. To connect with Audra, find her on Instagram at Instagram.com/the_5minutemom_podcast or visit her website at audrahaney.com. Audra has free Monday mom devotionals to share with you on her website. To keep having wonderful guests like Audra on the podcast, I would love it if you could take a moment to rate & review the podcast on iTunes so more lovely listeners can find 500 Seconds To Joy & be encouraged in their day. If you are new here, I’d love to have you follow my journey at Instagram.com/500secondstojoypodcast. I love to encourage and inspire women in daily life - joy can be found each day if you look for it. It would also be wonderful to have you join the 500 Seconds To Joy community - just visit this page to sign up for weekly emails from yours truly (your host, Stephanie): https://mailchi.mp/a7a4f8935f67/500secondstojoy. Thank you for being here, lovely friends.

15. Missionary Work Is For Everyone With Audra Haney (Part 1) Dec 23, 2019

Audra Haney is joining me on the podcast today and I’m so excited for you to hear her share an important message for those of us who want to further God’s kingdom in big ways. She will remind you that we are all called to missionary work, whether that’s at home changing diapers or in Thailand sharing the gospel. Audra is the host of The 5 Minute Mom Podcast & her heart for God rings out so clearly as you listen to her kind voice. I know everyone will benefit from listening to Part 1 of our conversation about the importance of missions. Get ready to be inspired, friends! To connect with Audra, find her on Instagram at Instagram.com/the_5minutemom_podcast or visit her website at audrahaney.com. Audra has free Monday mom devotionals to share with you on her website. To keep having wonderful guests like Audra on the podcast, I would love it if you could take a moment to rate & review the podcast on iTunes so more lovely listeners can find 500 Seconds To Joy & be encouraged in their day. If you are new here, I’d love to have you follow my journey at Instagram.com/500secondstojoypodcast. I love to encourage and inspire women in daily life - joy can be found each day if you look for it. It would also be wonderful to have you join the 500 Seconds To Joy community - just visit this page to sign up for weekly emails from yours truly (your host, Stephanie): https://mailchi.mp/a7a4f8935f67/500secondstojoy. Thanks for being here & have a wonderful week celebrating the birth of Jesus! Merry merry Christmas!

Bonus #5: She Made Herself A Home: Rachel Van Kluyve Talks Home Decor On A Budget Dec 19, 2019

Today on the podcast, Rachel Van Kluyve from Crate and Cottage is talking about decorating on a budget. During this time of year with Christmas just days away, we all want to get our houses ready for guests & ready to celebrate the birth of Jesus! Rachel shares some practical tips that I’ve actually already put into practice. You’re going to love what she shares today & I know you will be inspired to create a beautiful home (on a budget!). To connect with Rachel on Instagram, visit Instagram.com/crateandcottage. Follow along on her Insta journey so you know when her book is published. I know you’ll also get inspired by the home decor she shares there. You can also find her at www.crateandcottage.com. If you’d like to stay at her cabin in Nashville, follow at Instagram.com/crateandcabin. If you’re new here and want to follow my journey as the host of this podcast (hi there, it’s Stephanie), you can follow me at Instagram.com/500secondstojoypodcast. I would also love for you to subscribe to my weekly newsletter where I share a dose of joy and keep you updated on podcast episodes and any exciting challenges I’m running. Click here to subscribe: https://mailchi.mp/a7a4f8935f67/500secondstojoy. Lastly, if you could do me a huge favor and rate & review the podcast, that helps me get more amazing guests like Rachel and helps more lovely listeners find the podcast. Thanks for being here, friends. Bye for now!

14. 5 Simple Steps To Let Go Of Control (Advice From A Recovering Control-Freak) Dec 16, 2019

Grab a cup of coffee (or tea) and let’s chat about...control. Most of us want it, and it’s not always bad, actually. In this short monologue I’m going to talk about what control is and why we need to figure what’s in our control and not in our control. The cliche, “Let go and let God”, is so overused but it’s so true, friends. I’m going to share 5 simple steps to work on your “control issues” that you can put into practice this week. I chat about the app, Laudate, in this episode and you can learn more about that app here: https://apps.apple.com/us/app/laudate-1-catholic-app/id499428207. I pray this episode blesses you and I would love to hear how it resonates with you. Find me over on Instagram at Instagram.com/500secondstojoypodcast. Also, if you could leave me a rating and review on iTunes, I would greatly appreciate it so more lovely listeners like you can find me & be encouraged. Thanks for being here, friends!

13. Creating Family Traditions with Stephanie Niemis Dec 09, 2019

Stephanie Niemis from Healthy Holme is joining me on the podcast today! It’s the Stephanie’s! I’m so excited for you to hear her ideas for creating new family traditions with your own family. Advent and Christmas are the perfect time to start new family traditions! This lovely mama of two will inspire you to add to your current family traditions and really love on your family during this holiday season. I’ve been personally inspired by Stephanie and we have started a December “gratitude tree” in our home. Check out the “tree” at Instagram.com/500secondstojoypodcast. Enjoy our conversation and don’t forget to follow her over on Instagram at Instagram.com/healthyholme. You can also find yummy recipes and other inspiration on her blog at healthyholme.com. May you and your family be blessed!

12. Self-Development Tips for Moms Dec 02, 2019

This one is for the mamas! In today’s episode I am chatting with you all about some tips I’ve learned to work on my own personal development as a mom of littles. It’s so important in this season of nurturing our little ones, that we don’t forget to nurture ourselves. I will share some practical tips with you all and you can find all of these tips written down for you in a handy dandy PDF guide here: https://mailchi.mp/e62e62e359ec/selfdevelopment. I hope you start putting these ideas into practice this week, because you are worth it, lovely lady! If you enjoy the content I share, please consider joining the 500 Seconds To Joy Community by clicking here: https://mailchi.mp/a7a4f8935f67/500secondstojoy. To connect on Instagram go to Instagram.com/500secondstojoypodcast. You can also feel free to email me at 500secondstojoy@gmail.com. Also, if you have a chance to rate and review the podcast on iTunes, I will give you a listener shoutout in the next episode! I love to hear from you. Thanks again for being here, friends. It means so much to me that you spend your time hanging out with me. Talk soon! Xoxo

Bonus #4: Let's Chat About Advent! Dec 01, 2019

Happy Sunday, friends! I felt inspired to chat with you all today on the first Sunday of Advent and share what our family will be doing during this season of waiting for Christmas. I hope this episode inspires you to do something during the season of Advent to get yourself ready for the joy of Christmas! Here’s what we are doing for Advent this year: 1. We are each choosing a saint for the liturgical year (Check out Kendra Tierney’s book on Amazon https://www.amazon.com/Catholic-All-Year-Compendium-Liturgical/dp/1621641597/ref=mp_s_a_1_2?keywords=catholic+all+year+compendium&qid=1575092534&sprefix=catholic+all&sr=8-2 & read her blog: CatholicAllYear.com. 2. Each day in Advent we will be using our magnetic Advent calendar & will also be writing down something we are grateful for each day to add to our Gratitude Tree 3. We are celebrating the various saint feast days, starting with St. Nicholas on Dec. 6 (I will put candy in my 3-year-old’s shoes) - check out stnicholascenter.org to read about St. Nicholas 4. We will have an Advent wreath on our dining table with fake candles to light and will say prayers from an Advent book 5. We will be taking time to sit in darkness with a candle lit, reflecting and praying 6. We will slowly decorate for Christmas, taking time to soak in the season of Advent *7. I forgot to mention that we will also do the Jesse Tree and are planning to use the Messy Family Project Advent book (messyfamilyproject.org). Reach out to me on Instagram at Instagram.com/500secondstojoypodcast and let me know what you are planning to do for Advent! You can also email me at 500secondstojoy@gmail.com. Have a blessed beginning of Advent and I will catch you soon!

Bonus #3: Going Simple & Screen-FREE with Amy Eilers (Part 2) Nov 28, 2019

Happy Thanksgiving, friends! I am so beyond thankful that you are here. Your support of the podcast means the world to me. It’s truly God’s work and it’s an honor getting to be here with you all. Today is Part 2 of my conversation with Amy Eilers! I seriously loved chatting with her. We are finishing up our talk about screen time and then Amy is going into detail about minimalism and how to go simple in your home. If you haven’t joined yet, head over to Facebook and join Amy’s group called Going Simple with House of Eilers and you can join our no screen challenge and get inspiration for going simple in your home by joining the group: https://www.facebook.com/groups/753225418475792/?ref=share. This Facebook group has more than 600 members and has lots of inspiration to help you on your journey to go simple in your own home. You can also connect with Amy on Instagram at Instagram.com/houseofeilers where she shares lots of helpful tips for moms and gives practical encouragement for women trying to minimize and go simple. Amy’s blog has free resources for families as well as tips for mom life. Connect with her on the blog here: https://houseofeilers.wordpress.com. If you’d like to join our 5-Day No Screen November challenge, you can still sign up for the daily emails for these last two days. The emails are filled with screen time alternatives, encouragement and reflection questions. Click here to get those emails: https://mailchi.mp/f36ef2f543dd/noscreennov2019. You can also connect with me (your host, Stephanie) by visiting me at Instagram.com/500secondstojoypodcast. I love to hear from you and want to support you in your journey (whatever that looks like). You can also feel free to reach out to me via email at 500secondstojoy@gmail.com. Enjoy the rest of my conversation with Amy Eilers and don’t forget to subscribe to the podcast and subscribe to the newsletter so you stay updated on the latest episodes and so you know when part 2 of this conversation is published. Join the newsletter here: https://mailchi.mp/a7a4f8935f67/500secondstojoy. Thanks for being here, lovely friends. I’m so grateful for each of you and I’m so grateful that I got to chat with Amy Eilers.

11. Going Simple & Screen-FREE with Amy Eilers (Part 1) Nov 25, 2019

You guys are in for a treat! I’m talking with blogger Amy Eilers from House of Eilers today. Get ready for some inspiration and real talk in Part 1 of our 2 part conversation. Today is Day 1 of the 5-Day No Screen November challenge and Amy is my co-host for this challenge. Amy Eilers is one of my favorite gals on Instagram and I absolutely love her blog! She’s talking about minimalism and her journey with reducing screen time. You will love the way Amy talks about going simple & making minimalism work for you and your family. Amy has a Facebook group called Going Simple with House of Eilers and you can join our no screen challenge and get inspiration for going simple in your home by joining the group: https://www.facebook.com/groups/753225418475792/?ref=share. This Facebook group has more than 600 members and has lots of inspiration to help you on your journey to go simple in your own home. You can also connect with Amy on Instagram at Instagram.com/houseofeilers where she shares lots of helpful tips for moms and gives practical encouragement for women trying to minimize and go simple. She’s also really funny and entertaining. Amy’s blog has free resources for families as well as tips for mom life. Connect with her on the blog here: https://houseofeilers.wordpress.com. If you’d like to join our 5-Day No Screen November challenge, you can sign up for the daily emails filled with screen time alternatives, encouragement and reflection questions by clicking here: https://mailchi.mp/f36ef2f543dd/noscreennov2019. You can also connect with me (your host, Stephanie) by visiting me at Instagram.com/500secondstojoypodcast. I love to hear from you and want to support you in your journey (whatever that looks like). You can also feel free to reach out to me via email at 500secondstojoy@gmail.com. Enjoy this lovely conversation with Amy Eilers and don’t forget to subscribe to the podcast and subscribe to the newsletter so you stay updated on the latest episodes and so you know when part 2 of this conversation is published. Join the newsletter here: https://mailchi.mp/a7a4f8935f67/500secondstojoy. Thanks for being here, lovely friends. I’m so grateful for each of you and I’m so grateful that I got to chat with Amy Eilers.

Bonus #2: “Love Fast Live Slow” with Laura Mendenhall (Part 2) Nov 21, 2019

Laura Mendenhall is back on the podcast today! This is Part 2 of our 2 part conversation about how to “Love Fast Live Slow”. Laura chats about what’s coming next (hint: a book) & she also gives us an action item. This lovely Beachbody coach will also inspire you to exercise & get healthy without any of the guilt or perfectionism. To connect with Laura, find her on Instagram at Instagram.com/lauramendenhall. You can also find her at lovefastliveslow.com where you can become a Love Fast Live Slow Insider and receive her weekly newsletter (I’m an Insider), as well as download lots of free resources to improve your life. Head on over to Amazon and get her e-book devotional: https://www.amazon.com/dp/B07YQ8XVMZ/ref=cm_sw_r_cp_awdb_t1_xV5ZDbAKWFG78. Enjoy the rest of this inspiring interview with Laura! Subscribe to my newsletter to stay updated on the most recent episodes and get a dose of joy for your day: https://mailchi.mp/a7a4f8935f67/500secondstojoy. Lastly, to join the 5-Day No Screen November challenge, visit this page and sign up: https://mailchi.mp/f36ef2f543dd/noscreennov2019. Also, go to Facebook and join the Going Simple with House of Eilers group where we will be hosting this challenge by clicking here: https://www.facebook.com/groups/753225418475792/?ref=share. Find me on Instagram at Instagram.com/500secondstojoy & follow Amy from House of Eilers who is co-hosting the 5-Day No Screen November challenge with me - she’s at Instagram.com/houseofeilers. Can’t wait to see you in the No Screen November challenge!

10. “Love Fast Live Slow” with Laura Mendenhall (Part 1) Nov 18, 2019

Laura Mendenhall is on the podcast today and WOW, she is on fire! I can’t wait for you to hear her chat about her message to “Love Fast Live Slow”. God truly is working through her and it is beautiful to see. You will be inspired and challenged by her words today. Today is Part 1 of a 2 part interview, and today she discusses her family’s mantra, “Love Fast Live Slow”. Laura has some practical advice for moms about patience & shares some words of wisdom that you are sure to love. To connect with Laura, find her on Instagram at Instagram.com/lauramendenhall. You can also find her at lovefastliveslow.com where you can become a Love Fast Live Slow Insider and receive her weekly newsletter (I’m an Insider), as well as download lots of free resources to improve your life. Lastly, head on over to Amazon and get her e-book devotional: https://www.amazon.com/dp/B07YQ8XVMZ/ref=cm_sw_r_cp_awdb_t1_xV5ZDbAKWFG78. Enjoy this inspiring interview and subscribe to the podcast on iTunes so you know when Part 2 is published. You can also subscribe to my newsletter to stay updated on the most recent episodes and get a dose of joy for your day (click here: https://mailchi.mp/a7a4f8935f67/500secondstojoy). Enjoy the episode, friends! PS: To join the No Screen November challenge that I talked about at the beginning of this episode, visit this page and sign up: https://mailchi.mp/f36ef2f543dd/noscreennov2019. Also, go to Facebook and join the Going Simple with House of Eilers group where we will be hosting this challenge by clicking here: https://www.facebook.com/groups/753225418475792/?ref=share. Connect with me on Instagram at Instagram.com/500secondstojoy & follow Amy from House of Eilers who is co-hosting the No Screen November challenge with me - she’s at Instagram.com/houseofeilers. Can’t wait to see you in the No Screen November challenge!

9. Amy B. Interview: Comparison In A Picture Perfect World Nov 11, 2019

Ever find yourself comparing your life to someone else’s? Then today’s first ever interview episode is for you, friend. We have young entrepreneur, Amy from Amy B Photography, talking about comparison in a picture perfect world. You won’t want to miss Amy’s insights and call to action (hint: it’s about changing your mindset). I promise it’s worth your time. To connect with Amy on Instagram, visit Instagram.com/amybjphoto. To visit Amy’s website, go to https://bjornfam.wixsite.com/amybphoto. To join her newsletter, go to https://mailchi.mp/98bbeae0cd37/amybjphoto. Connect with me on Instagram at Instagram.com/500secondstojoypodcast or email me at 500secondstojoy@gmail.com. To join my 500 Seconds To Joy Community, visit https://mailchi.mp/a7a4f8935f67/500secondstojoy. Lastly, the visit my website, go to www.500secondstojoy.wixsite.com/community. So glad you’re here, friends.

8. A Quick Mood Booster In 5 Minutes Nov 04, 2019

Need a few minutes of encouragement to boost your mood, lovely friend? Well you’ve come to the right place! Listen to today’s episode for 5 minutes of encouragement that is sure to add a smile to your face! As an added bonus, click this link to download a free PDF that goes along with this episode and will help you continue the good vibes all week long: https://mailchi.mp/423f27adb2ec/quickmoodboosters. To join our Community & learn more about the 500 Seconds To Joy Community, click here: https://mailchi.mp/a7a4f8935f67/500secondstojoy. For shownotes, visit my website at 500secondstojoy.wixsite.com/community/blog. To connect on Instagram go to Instagram.com/500secondstojoypodcast. You can also feel free to email me at 500secondstojoy@gmail.com. Thanks for being here, friends. I’m grateful for every one of you and I hope you have a blessed, joy-filled day!

7. My Mom Has Cancer...But God Is Still Good Oct 28, 2019

Today’s episode is a heavy topic, but it’s filled with a message of hope. When I recorded this episode I didn’t yet know that my mom’s cancer came back but the message I share totally still applies. God is good amidst it all. Please send my mom, Jennifer, lots of prayers and good thoughts as she prepares to undergo more treatment. Thanks friends! No shownotes for this episode but please find me on Instagram at Instagram.com/500secondstojoypodcast or reach out to me via email at 500secondstojoy@gmail.com. Also, don’t forget to subscribe to my mailing list at https://mailchi.mp/a7a4f8935f67/500secondstojoy - you will get a weekly dose of joy on Mondays to start your week off right. And subscribe to the podcast on the Apple Podcasts app so you stay up to date on new episodes. Thanks for listening and I pray you find some joy today! Xoxo

6. The Simple Way Into Your Child’s Heart Oct 21, 2019

In today’s episode we are talking all about the simple way into your child’s heart. It’s a free and “easy” parent hack to instantly connect with your child and help them feel even more loved. For shownotes, visit 500secondstojoy.wixsite.com/community/blog. To email me, contact me at 500secondstojoy@gmail.com. Subscribe on iTunes (Apple Podcasts app) to get updated on new episodes and if you can take a moment, please rate and review the podcast on iTunes (Apple Podcasts app) so more lovely people like yourself can find this podcast. Thank you and happy listening!

5. Take Your Eyes Off Your Phone And Put Your Eyes On Your Spouse Oct 14, 2019

Today’s episode is SO needed in our current phone-obsessed world. Listen in to today’s episode and get inspired to put your phone down and instead look at your spouse more. Your marriage will be better for it! For full shownotes, visit 500secondstojoy.wixsite.com/community/blog. To follow me on Instagram visit instagram.com/500secondstojoypodcast. Feel free to reach out via email at 500secondstojoy@gmail.com. Thanks for listening, friends!

4. Just Take A Deep Breath, Mama - Lessons From My Almost 3 Year Old Oct 07, 2019

Deep breathing is a practice that we all know is important. Today I’m talking about what it means to breathe deeply, why we should breathe deeply, and what’s in it for us moms. You will leave today’s episode with two action items and a good reminder as to why we all need to take deep breaths every day. For shownotes, visit my website at 500secondstojoy.wixsite.com/community/blog. To follow me on instgram, go to Instagram.com/500secondstojoypodcast. To send me an email, reach out to me at 500secondstojoy@gmail.com. Thanks for listening and have a joyful day!

Bonus #1: A Scripture Reading That Turned My Day Around Oct 03, 2019

Tune in to learn about the scripture reading that turned my day around. I went from the grumpy mom at the play date to the loving, present mom I want to be. Colossians 3:12-17 is the reading I discuss. For shownotes, visit my website at 500secondstojoy.wixsite.com/community/blog. To follow me on Instagram, go to Instagram.com/500secondstojoypodcast - let’s connect!

3. Gratitude Is The Best Morning Practice Sep 30, 2019

Pause your busy mom life and let’s talk about gratitude! Anyone can benefit from this episode, not just mamas. I hope you get inspired by today’s episode and decide to start your own morning gratitude practice. For shownotes, visit my website at 500secondstojoy.wixsite.com/community/blog. Find me on Instagram at Instagram.com/500secondstojoypodcast. If you want to connect via email, feel free to contact me at 500secondstojoy@gmail.com. To listen to The Purpose Show with Allie Casazza (I give her a shout out in this episode) head over to https://podcasts.apple.com/us/podcast/the-purpose-show/id1190943472?i=1000446872893. Thanks mamas! Keep pursuing JOY!

2. Positive Words to Tell Yourself Today Sep 23, 2019

Add more joy to your day and lift your mood by speaking positive words to yourself. In this episode, Stephanie discusses the importance of affirmations for moms and gives examples of positive words you can start telling yourself today. Click here to get the freebie Stephanie discuses in today’s show: 500secondstojoy.wixsite.com/community/freebies

1. 500 Seconds To Joy Is Here! Happy Dance! Sep 16, 2019

Stephanie invites you to add more joy to your day of busy mom life by listening to this podcast every Monday. In this introduction to 500 Seconds to Joy, Stephanie briefly introduces herself and explains why she started this podcast - to encourage other mamas and spread joy.

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