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    Fitness & Nutrition

    The Same 24 Hours

    We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”

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    Latest Episodes:
    Brit Baron: Worth It Sep 23, 2020
    Show notes

    Brit Barron grew up in an Evangelical megachurch in the '90s, trying to fit neatly inside the boundaries her church and its narrow view of God had placed around her. She was boxed in by her fears, unable to realize her full potential. All that changed when she met a girl named Sami, fell in love, and chose to leave behind those narrow boundaries in favor of a fuller and more vibrant life.

    In her new book, Worth It, Brit tells her story to inspire all of us to overcome our own fears--the kinds of fears that keep us from evolving beyond the narratives that have been handed to us by others. We can't avoid or outrun these fears, but if we face them, we'll find out that it was so worth it !

    Follow Britt

    Website: https://britbarron.com/

    Instagram: https://instagram.com/britbarron

    Facebook: https://www.facebook.com/britbarronofficial

    Buy Worth It:

    Amazon

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host: Meredith Atwood

    Production & Hair Pulling: Meredith Atwood

    Podcast Branding and Web: Moon40 Marketing

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    Camille Styles: Live Life Like You Mean It Sep 23, 2020
    Show notes

    What does intentionality mean? Presence? Transitioning from one space in your life to another? Camille Styles knows this world well.

    Camille’s passion is inspiring others to live a happy and healthy life – and convincing them that everyday moments are worth celebrating. Camille is the author of bestselling book, Camille Styles Entertaining, and proud mama to Phoebe and Henry. She loves massaged kale and coffee ice cream in equal measure, and although she dreams constantly of the beach, she’s thrilled to call sunny Austin, Texas home.

    For everyone who aspires to a life well-lived—a life that includes a happy home, bringing people together, a passion for healthy food, a hunger for travel, and a strong sense of self—we’ve got you. Every day, Camille Styles provides engaging storytelling and imagery to inspire the pursuit of your passions on the path to creating the best version of yourself. Consider this your go-to guide to living well and truly happy.

    Follow Camille

    Website: https://camillestyles.com

    Subscribe to her newsletter: https://camillestyles.com/subscribe/

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host: Meredith Atwood

    Production & Hair Pulling: Meredith Atwood

    Podcast Branding and Web: Moon40 Marketing

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    Peaches Ain't Pink: Meet the Peaches 🍑 Sep 18, 2020
    Show notes

    Subscribe, Rate and Review the new show!

    iTunes:

    Follow Peaches:

    Instagram: https://instagram.com/peachesaintpink

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host: Meredith Atwood

    Production & Hair Pulling: Meredith Atwood

    Podcast Branding and Web: Moon40 Marketing

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    Chris Hogan: Be Angry about Your Debt... then Get Inspired Sep 15, 2020
    Show notes

    Chris Hogan is a two-time #1 national best-selling author, financial expert and host of The Chris Hogan Show.

    He is the author of Retire Inspired and Everyday Millionaires, which is the largest study of millionaires ever conducted.

    Since 2005, Chris has served at Ramsey Solutions, where he gives practical money advice on retirement, investing and building wealth. Follow Chris on Twitter, Instagram, and Facebook or online at chrishogan360.com.

    Follow Chris Hogan

    Website: https://chrishogan360.com

    Instagram: https://www.instagram.com/chrishogan360/

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host: Meredith Atwood

    Production & Hair Pulling: Meredith Atwood

    Podcast Branding and Web: Moon40 Marketing

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    Will Turner: Age is Only a Number | 105 Iron Distance Races in 2 Years... Starting at Age 60 Sep 15, 2020
    Show notes

    In 2018 (at the age of 60), Will Turner crushed the current record for most Iron distance races (2.4 mile swim, 112 mile bike, 26.2 mile run) completed in a year. He then repeated the process in 2019, at the age of 61.

    In total, he completed 105 Ironman distance triathlons. All at the ripe age of 60 and 61 respectively. His accomplishment was the pinnacle of a 25 year journey into the sport of triathlon. But Will is the first to point out that he is not a gifted athlete; only a stubborn and determined one. He has "failed" himself forward and experienced countless transformational lessons along the way. In addition to being an athlete, Will is a USA Triathlon certified coach and loves working with athletes who are ready to embark on a life-changing journey of discovery and growth.

    Follow Will

    Website: https://www.liveyourbold.com/

    Facebook: https://www.facebook.com/will.turner.5891

    Instagram: https://www.instagram.com/liveyourbold/

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host: Meredith Atwood

    Production & Hair Pulling: Meredith Atwood

    Podcast Branding and Web: Moon40 Marketing

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    Marnie Nir: Evolving Our Lineage Sep 08, 2020
    Show notes

    (Explicit Language Warning. And it's funny, too!) Humor, compassion, and candor are the driving forces in Marnie Nir’s work as VP of Content and Expert Coach with Handel Group. She finally returned from Florida (a period in her life she likes to refer to as “witness protection”) to her home state of New York, but has shuffled around from New York to California and back again throughout her life. Marnie’s professional and personal life have come full-circle as well. A student of Slavic Language and Literature at UCLA, Marnie graduated with a BA and an understanding of Russian Literature as “purification through suffering”. Years later, after several jobs in publicity and production, most notably for the Teenage Mutant Ninja Turtle live tour (can’t make this stuff up), she began to see that, at least in her own life, suffering was not mandatory.

    After marrying and giving birth to her first child, Marnie started coaching with her sister, Lauren Zander, creating the dream of who she wanted to be as not-her-mother. However, her work with Lauren took everything in her life to a much deeper level. More than a decade later, she is now an empty nester of two, co-author with Lauren Zander of Maybe It’s You, VP of Content & Development, and an Expert Coach in The Handel Method. She has also continued her creative work, namely as co-creator of the animated series Mother Up!, which aired 13 episodes on Hulu and starred Eva Longoria, serving as an expert at Campowerment, blogging for the Huffington Post, as well as writing her own blog.

    As with every area of her life, Marnie’s coaching is characterized by joyful honesty. She brings lightness and levity to her work. “I have zero problem telling on myself. I use my inner jerk to point out theirs.” Consequently she is continually inspired by the difference that telling the truth offers to her clients. For Marnie, it’s about building the muscle of Personal Integrity, where what comes out of your mouth is what shall be. “In this way, you can really go from ‘I will go to the gym,’ to ‘I will win an Emmy.’”

    Having been married for more than 24 years, Marnie particularly enjoys working with wives, mothers, and singles, because she is well-acquainted with the challenges they face and speaks b*#ch, martyr, and chicken fluently. She lives in Pound Ridge, NY with her husband and Facetimes often with her two children.

    Follow Handel Group:

    Website: www.HandelGroup.com

    Instagram: https://instagram.com/handelgroup

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host: Meredith Atwood

    Production & Hair Pulling: Meredith Atwood

    Podcast Branding and Web: Moon40 Marketing

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    Stephanie Kelly: Fitness, Change and Body Image Sep 08, 2020
    Show notes

    A powerful inspiration in this one Stephanie Kelly. If you think you can't rebound, bounce back or get motivated - listen to this one.

    Follow Stephanie on Instagram:

    https://www.instagram.com/stephanie_j_kelly/

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host: Meredith Atwood

    Production & Hair Pulling: Meredith Atwood

    Podcast Branding and Web: Moon40 Marketing

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    Sandra Etherington: Family Personalities Sep 08, 2020
    Show notes

    Sandra Etherington knows personalities. She is a mom of a 5 year old and a 7 year old, and the owner of Family Personalities and the co-host of the Family Personalities Podcast, a fun and sometimes cheesy podcast, that uses personality type to help change the way you see your family. With a background in Mathematics, Sandra uses her talent for analysis and data, combined with her training and passion for Myers-Briggs personality type, to help families work together more effectively to raise their uniquely wired children to be the best versions of themselves that they can be.

    She writes, "Myers-Briggs personality type theory is a model that is recognized widely as a valuable tool to facilitate self-discovery and individual growth. It is also used frequently in organizations to foster teamwork. I created Family Personalities to apply it in a lesser known but fascinating and beneficial way, to children and families.

    The Myers-Briggs model recognizes that we are all wired with different preferences and mental processes that determine the way we prefer to interact with the world.

    When we, as parents, take the time to learn and understand these aspects of our personalities and our children’s personalities, we can work together more effectively to raise our uniquely wired children to be the best versions of themselves that they can be."

    Follow Sandra:

    Website: https://familypersonalities.com/
    Instagram: https://www.instagram.com/familypersonalities/

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    Notes on Nonsense: Suffering... and How It Is Nonsense Aug 19, 2020
    Show notes

    Notes on Nonsense: Suffering is Nonsense.

    The newest NoN episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of The Year of No Nonsense.

    The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books.

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


    Leah Kabuya: Racism and Our Younger Generation Aug 19, 2020
    Show notes

    Sixteen year-old Leah Kabuya joined me to talk about racism in our younger generation.

    I was incredibly moved by her experience, story and drive for the future. A must-listen special episode with an awesome young woman.

    ======================

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ======================

    Buy Meredith’s Books:

    The Year of No Nonsense
    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:
    https://amzn.to/3nOkjiH

    =======================

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom

    =======================

    Want to Connect?

    Email: same24hourspodcast@gmail.com

    =======================

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC


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