The Same 24 Hours

Latest Episodes:

Hal Elrod: The Miracle Morning Nov 03, 2020

Show notes

Hal Elrod made it his mission in life is to Elevate the Consciousness of Humanity, One Person at a Time.

While that begins at home with my family, it has grown into a global movement through my book THE MIRACLE MORNING -- which has been translated into 37 languages and sold over 2.5 million copies.

From there, it became one the fastest-growing and most engaged online communities in existence, The Miracle Morning COMMUNITY.

Now, the story is being told in a full-length Miracle Morning MOVIE, which goes beyond the book, showing you how ordinary people are doing the extraordinary, simply by changing how they start their day.

Together, by waking up every day and dedicating time to elevating our own individual consciousness, we can elevate the collective consciousness of humanity and make the world a better place.

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Credits:

Host: Meredith Atwood

Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Leesa Renee Hall: Unconscious Bias and #StumblingBravely Nov 01, 2020

Show notes

Leesa Renee Hall is an anti-bias facilitator and tour guide who has helped over 62,000 leaders with quiet, gentle, and highly sensitive personalities go on an Inner Field Trip™ to explore their unconscious biases so they protect their energy, stand on the side of justice, and become better ancestors.

Follow Leesa Renee Hall:

Instagram: https://instagram.com/leesareneehall

www.innerfieldtrip.com

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Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

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Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

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Email: same24hourspodcast@gmail.com

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Credits:

Host: Meredith Atwood

Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Adam Davidson: The Passion Economy & Why It Matters to YOU Oct 29, 2020

Show notes

Today we are talking PURPOSE and PASSION and that job you hate (oh yeah... that). But also this TIME and CRISIS. Big topics and big inspiration today.

Adam Davidson is co-founder and CEO of Three Uncanny Four Productions. Davidson has been part of the podcast industry almost as long as its existed. He co-founded NPR’s Planet Money and led the show for its first several years and served as senior podcast strategy advisor to the leaderships of NPR, the NY Times, and The New Yorker Magazine. He co-created and co-hosted the Gimlet Media podcast, Surprisingly Awesome, with Academy-Award-winning writer and director Adam McKay. He has also been a host of several podcasts at Slate and elsewhere. An accomplished journalist, Adam is a contributing writer to the New Yorker and was, previously, economics writer for the New York Times Magazine. He served as NPR’s international business and economics correspondent; Marketplace’s Middle East Correspondent; and has been a frequent contributor to This American Life. He received a Peabody Award, a DuPont-Columbia Award, and a Polk Award. His work has also appeared in The Atlantic, Harper’s, GQ, and Rolling Stone, among other publications. He also served as a technical consultant to Adam McKay, the co-writer and director of the Academy Award-winning film The Big Short.

Follow Adam:

www.PassionEconomy.com

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Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

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Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

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Email: same24hourspodcast@gmail.com

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Credits:

Host: Meredith Atwood

Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Arielle Estoria: Poetry, Space and Grace Oct 21, 2020

Show notes

Having started in the competitive slam world of Spoken Word poetry in 2012, Arielle then branched out as a freelance contracted poet in 2015. Arielle has shared her work through spoken word and themed keynote talks with companies such as Google, Sofar Sounds, Lululemon, Dressember, Tedx, the SKIMS campaign by Kim Kardashian and more. She has consecutively emceed annual conferences such as, Yellow Conference for creative and entrepreneurial women, Hair Camp a conference for Hairstylists in the industry and Anchored in Love, for teenage girls featuring surfer Bethany Hamilton. Arielle has lead writing, social media and self-acceptance workshops in various settings ranging from students to professional development spaces.

Arielle is the Co-Author of two self-published collections of poetry: Vagabonds and Zealots (2014) and Write Bloody Spill Pretty (2017) which can both be found on Amazon.com. In 2016 she released her EP of poetry and music titled Symphony of a Lioness which can be found on Itunes, Apple Music and Spotify.
When she’s not on stage or on the road, you can also find Arielle being interviewed and featured on various well known podcasts, writing, acting or modeling (Bicoastal MGMT LA, Role Models MGMT).

Follow Arielle:

Website: https://arielleestoria.com/

Instagram: https://www.instagram.com/arielleestoria/

You Tube: https://www.youtube.com/user/estorious

Itunes and Spotify: Arielle Estoria

Twitter: @arielleestoria

Facebook page: https://www.facebook.com/Arielle-Estoria-320101784670044/

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Request to Join the FREE Meredith Atwood Community & Coaching

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Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host: Meredith Atwood

Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Hildie Dunn: On Being the Author of Your Life Oct 21, 2020

Show notes

A special guest today- MY coach, Hildie Dunn.

Hildie Dunn’s natural enthusiasm and incredible heart is well suited to coaching. Her spirit, while infectious and inspiring to her clients and colleagues, is balanced by her desire to see people through not only the victories, but also the roughest patches of their lives.

Her mission as a coach with Handel Group Life Coaching is to empower people to live extraordinary lives and reach their dreams with joy and intention. That’s quite a tall order, but Hildie delights in the challenge.

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Get The InnerU Program from Handel Group

Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru

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Learn about Meredith's Life Coaching

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

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Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

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Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host: Meredith Atwood

Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Allyson Byrd: The Profit Accelerator Oct 05, 2020

Show notes

Allyson Byrd is also known as the Profit Accelerator™ and she is celebrated as one of the world's most trusted leadership advisors and sales experts for entrepreneurs and small business owners.

Today, her and her team executive produce exclusive virtual membership communities for influencers with online audiences over 1 million in reach. Allyson’s clients generate a collective $33 million-plus in sales revenue annually.

She and her team have coached 7500 entrepreneurial leaders to create $260 MILLION in NEW revenue over the past 9-years.

You’ll be able to hear more of Allyson’s journey to success from an underprivileged life on food stamps, a dad in prison and single mom raising two kids to the ultra-passionate successful leader she is today and the undeniable stand she has for women rising into their greatness in her latest collaboration with Amazon Prime TV.

Allyson’s press features include CNN, USA Today, NPR, Time Money, Forbes, Yahoo Finance, Business Insider, CNBC, MSN, Black Enterprise, Essence and Entrepreneur.com.

Follow Allyson:

http://allysonbyrd.com/

https://instagram.com/iamallysonbyrd

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Request to Join the FREE Meredith Atwood Community & Coaching

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Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

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Want to Connect?

Email: same24hourspodcast@gmail.com

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Credits:

Host: Meredith Atwood

Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Natalie Jill: Age in Reverse & Level Up Your Life Sep 30, 2020

Show notes

Natalie Jill is a Fat Loss Expert turned high performance coach who is changing conversations around age, potential and possibility!

At age 49, she herself has rebuilt and created everything from nothing three times over! She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and then master their true passion and callings for a life that THRIVES.

Natalie Jill has created a globally recognized brand with well over 2.5 million social media followers worldwide, two best selling books, recognition from Forbes and Greatist several years running as one of the top health and wellness influencers in the world.

Some of her NEWEST accomplishments: She has now released her NEWEST BOOK “Aging in Reverse” NEW BOOK: Aging in Reverse: www.age-in-reverse.com

She has recently launched her coaching program to help personal brands and online businesses fine tune their vision, create a massive impact and explode their sales. www.DVAMethod.com

She is the creator and host of the top ranking podcast Leveling Up- Creating Everything from Nothing.

Follow Natalie:

www.Nataliejillfitness.com

www.DVAMethod.com

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host: Meredith Atwood

Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Heather Monahan: Boss in Heels Sep 30, 2020

Show notes

Heather Monahan is a best-selling author, keynote speaker, TedX speaker, Executive Coach and founder of Boss In Heels. Having successfully climbed the corporate ladder for nearly 20 years, Heather Monahan is one of the few women to break the glass ceiling and claim her spot in the C-suite.

As a Chief Revenue Officer in Media, Heather Monahan is a Glass Ceiling Award winner, named one of the most Influential Women in Radio in 2017 and Thrive Global named her a Limit Breaking Female Founder in 2018.

Heather’s new book Confidence Creator shot to #1 on Amazon’s Business Biographies and Business Motivation lists the first week it debuted on Amazon. Heather’s new show, Creating Confidence , debuted on the Top 200 shows on Apple podcast.

Her guests include Sara Blakely, Gary Vaynerchuck, Ryan Serhant, Kaitlyn Bristowe among many other noteworthy celebrities and entrepreneurs. Heather’s has been featured in USA Today, CNN, Forbes, Fast Company and The Steve Harvey Show.

Most recently adding Guest Professor at Harvard to her list of accomplishments. Heather and her son Dylan reside in Miami.

Follow Heather:

www.HeatherMonahan.com

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

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Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host: Meredith Atwood

Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Ken Coleman: The Proximity Principle Sep 28, 2020

Show notes

The Proximity Principle is VERY applicable to giving anyone an edge in finding a job/ connecting to the right people/ or maximizing their potential in their current role.

Ken Coleman is the #1 national bestselling author of The Proximity Principle, the nationally-syndicated radio host of The Ken Coleman Show and Ramsey Personality. Pulling from his own personal struggles, missed opportunities and career successes, Ken helps people discover what they were born to do and provides practical steps to make their dream job a reality.

The Ken Coleman Show is a caller-driven career show that helps people learn, grow, and challenge themselves in their professional lives. Connect with Ken on Twitter at @KenColeman, on Instagram at @KenColemanShow, and online at kencoleman.com or facebook.com/kenColemanShow.

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host: Meredith Atwood

Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Dr. BJ Miller: On the End of Life in These Trying Times Sep 25, 2020

Show notes

With immense gratitude, Dr. BJ Miller returns to the podcast. Dr. Miller is an end-of-life palliative care physician and the founder of the new online palliative care company, Mettle Health.
You can learn more about it here: https://www.mettlehealth.com/

Dr. Bruce (BJ) Miller Jr. is a hospice and palliative care specialist who treats hospitalized patients with terminal or life-altering illnesses. His expertise includes symptom management for patients with cancer. In his work in end-of-life care, he seeks to connect art, spirituality and medicine.

A native of Chicago, Miller studied art history as an undergraduate at Princeton University. He worked at nonprofit organizations for the arts and disability rights for several years before coming to UCSF to earn his medical degree. He completed an internal medicine residency at Santa Barbara Cottage Hospital, where he was chief resident. He completed a fellowship in hospice and palliative medicine at Harvard Medical School, working at Massachusetts General Hospital and the Dana-Farber Cancer Institute.

Watch his famous TED Talk here.
You can buy his book here.
You can watch the YouTube replay of Episode 206 (his first appearance on the podcast) here.

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

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