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    Fitness

    The Sam Plan Pod with Sam Gwaz

    This podcast is for all the girlies (men, you too) who learned at a young age to be ashamed and embarrassed of their bodies. Who maybe, even now, struggle to accept themselves and want (possibly need) to feel less alone. This podcast is also for those who want to LEARN how to be the absolute best versions of themselves (mentally and physically), without sacrifice and deprivation. I want to involve you guys in this, whenever you have a question, email me at samplanpod(at)gmail.com or DM me on Instagram @thesamplan

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    Copyright: © 2022

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    Latest Episodes:
    TSPP 037: Lyndie Michaela: ED Recovery, Body Image, and Bulking Nov 21, 2023
    Show notes

    Welcome to the podcast, Lyndie Michaela (@healthynative)! Lyndie is a Macro Coach, Trainer, and Certified Muscle Mommy (check her out on IG for proof). In this episode we talk about our similar journeys of struggling and sacrificing to be small, how Lyndie overcame her disordered eating habits, and what her current goals are (even how and what she's doing to reach them). I hope you enjoy and learn something new! If you're interested in learning more about Lyndie, you can find her on IG @healthynative and find links to her 1:1 macro coaching and training app (built by bagels).

    As always, if you have a question or topic you want addressed on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about!

    Follow me on Instagram: @thesamplan

    and TikTok @thesamplan

    This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com

    TSPP 036: Bulking AKA Building Muscle Nov 07, 2023
    Show notes

    Bulking! Embracing muscle growth and strength helped me build a better relationship with my body, my size, and power. I hope it can do the same for you! This episode is all about how to build muscle..but doing so in a way that is both ideal and realistic for you. I hope you get a lot out of it! Join my 'Build With Me' program: https://my.playbookapp.io/sam-gwaz

    As always, if you have a question or topic you want addressed on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about!

    Follow me on Instagram: @thesamplan

    and TikTok @thesamplan

    This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com

    TSPP 035: Sister Sessions: Dating Oct 25, 2023
    Show notes

    DATING! Join my sister and I as we discuss my recent re-entry into the dating world. The pros and cons of online dating, my hesitations with it, my strategy with online dating (what I like and don't like) and finishing off the episode with some -icks. ENJOY!

    As always, if you have a question or topic you want addressed on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about!

    Follow me on Instagram: @thesamplan

    and TikTok @thesamplan

    This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com

    TSPP 034: Social Media Oct 11, 2023
    Show notes

    In this pod I want to talk about social media in two ways - 1. The good/bad parts of it. How I've been influenced by social media and then 2. How to grow one? How to build a successful business on social media. Again, my experience with it but also any tips and suggestions I might have. Enjoy!

    As always, if you have a question or topic you want addressed on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about!

    Follow me on Instagram: @thesamplan

    and TikTok @thesamplan

    This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com

    TSPP 033: Ida Bergfoth: Mastering Your Body & Mind Sep 19, 2023
    Show notes

    Special guest, Ida Bergfoth (@idabergfoth) joins the podcast! Ida is an incredible transformation coach (body and mindset) & bodybuilder with the social media size to prove it! In this episode we chat about Ida's past and how she has learned to not only become the master of her body- but the master of her mind and life. I hope this podcast leaves you inspired and empowered!

    Follow me on Instagram: @thesamplan

    and TikTok @thesamplan

    This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com

    TSPP 032: Strength VS. Femininity Sep 05, 2023
    Show notes

    Strength vs. femininity - are they synonyms? Antonyms? What's the deal? My younger self would have hated the idea of being associated with strength and It's been a block to my full potential most of my life. Join me in discussing where that might come from and how I chose to overcome it to pursue a happy, healthy, and fulfilling life.

    As always, if you have a question or topic you want addressed on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about!

    Follow me on Instagram: @thesamplan

    and TikTok @thesamplan

    This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com

    TSPP 031: Chase Chewning: Healing and Health Aug 22, 2023
    Show notes

    Special guest, Chase Chewning joins the podcast! Chase is the founder and host of Ever Forward Radio with over 750 episodes devoted to health and quality of life. In this episode we chat about his life, past traumas, and the ways he has used his wealth of knowledge to curate his most optimal and fulfilled life. So much value in this episode, ENJOY!

    As always, if you have a question or topic you want addressed on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about!

    Follow me on Instagram: @thesamplan

    and TikTok @thesamplan

    This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com

    TSPP 030: Binge Eating Aug 08, 2023
    Show notes

    This is an Operation Podcast production.

    Binge eating. What is it? Why does it happen? How can I get over it? In this podcast I walk you through my personal experience suffering with binge eating disorder as well as recovering from it. I briefly mention how beneficial journaling was for me- the questions I asked myself can be found in my 30-day journal: https://www.thesamplan.co/product/journal/ Disclaimer: This podcast is intended as an education resource only and should not be used for diagnosing or treating an eating disorder. As always, if you have a question or topic you want addressed on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about!

    Follow me on Instagram: @thesamplan

    and TikTok @thesamplan

    This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com

    TSPP 029: Sister Sessions: Quitting Your Job Jul 25, 2023
    Show notes

    Sister Sessions are back! This time around my sister, Hannah, joins the pod for a conversation about quitting her job; switching the narrative from a negative to a positive one, prioritizing happiness and health, and finding the confidence to trust the journey. I hope you enjoy!

    If you have a question or topic you want answered on my podcast, please email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about!

    Follow me on Instagram: @thesamplan

    and TikTok @thesamplan

    This is an Operation Podcast production

    For more information, please contact us at info@operationpodcast.com

    TSPP 028: The History of Diet Culture in America Jul 11, 2023
    Show notes

    As a young girl who struggled painfully to meet the beauty standards of the time (thin as a rail) I wanted to dive into the history of beauty expectations as well as the diet culture that was always quick to back it up. This episode covers a lot of time, in a short amount of time. I hope it gets you thinking and you learn a little something! if you have a question or topic you want answered on my podcast, please email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about!

    Follow me on Instagram: @thesamplan

    and TikTok @thesamplan

    This is an Operation Podcast production

    For more information, please contact us at info@operationpodcast.com

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