The Sabrina Zohar Show

Latest Episodes:

201: This Is What Happens When You Finally Choose Yourself May 01, 2026

Show notes

In this raw birthday episode, Sabrina gets honest about the hidden cost of personal growth and what nobody warns you about when you actually start doing the work. From losing friends who only knew the old version of you, to grieving the identity you outgrew on purpose, to realizing success doesn't fix your insecurities or quiet your anxiety, this is the unfiltered truth about healing that the self-help world skips over. If you've ever wondered why your "best year ever" also feels like the loneliest, this episode explains exactly why, backed by Harvard research on identity loss during major life change.

Tune in for an honest conversation about why healing isn't linear, why setting boundaries can push away people you love, why guilt shows up when you start choosing yourself, and how to sit in the uncomfortable in-between when your old life doesn't fit but your new one doesn't feel like yours yet. Plus, Sabrina shares a powerful Identity Inventory tool to track how far you've actually come, the "for now" reframe that interrupts catastrophic thinking, and why corrective experiences rewire your nervous system. Essential listening for anyone in their growth era, working through attachment patterns, navigating self-abandonment, or questioning whether they're doing this healing thing right.

Sparkle outfit thanks to Hand Over

Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠HERE!⁠

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠

Get Ad free ⁠HERE!⁠

Want to work with Sabrina? ⁠HERE!⁠

Get merch for The Sabrina Zohar Show ⁠HERE!⁠

Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠

Please support our sponsors!

Our listeners can buy one prescription pair and get 20% off additional pairs at WarbyParker.com/SABRINA — and using our link helps support the show.

=============================

Chapters:

00:00 The Hidden Cost of Growth

04:25 Why Growth Is So Lonely

09:29 Grieving Old Versions of You

14:21 Why Success Doesn't Fix You

17:46 Anxiety in Healthy Relationships

19:46 The For Now Reframe

21:48 Boundaries Hurt People You Love

23:07 Why Healing Isn't Linear

25:21 Sitting in the In-Between

26:40 Identity Inventory Tool

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

200: Navigating Insecurities, Self-Worth And Believing In Yourself Apr 24, 2026

Show notes

For the 200th episode, Sabrina tackles the question she gets asked more than anything: how do you actually believe you're enough? This one breaks down where insecurity really comes from, why "just have more confidence" is bullshit advice, and what social psychologist Mark Leary's sociometer theory reveals about self esteem, rejection, and why one mean comment drowns out a hundred compliments.

If you grew up with conditional love, keep dating emotionally unavailable people, or can't stop missing someone who ran hot and cold, this episode is for you. Sabrina covers how to build real self trust, the difference between anxiety and intuition, why intermittent reinforcement feels like addiction, and the five source check questions that will show you exactly whose voice has been running your internal monologue. Plus the "for now" reframe that will change how you think about being single, stuck, or starting over.

Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠HERE!⁠

Get Ad free ⁠HERE!⁠ Want to work with Sabrina? ⁠HERE!⁠ Get merch for The Sabrina Zohar Show ⁠HERE!⁠ Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠

Please support our sponsors!

Batch is offering 30% off sitewide. Go to hellobatch.com/SABRINA and use code SABRINA at checkout.
Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/SABRINA #Tumble #ad
Go to Quince.com/SABRINA for free shipping on your order and 365-day returns. Now available in Canada, too.
This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina

=============================

Chapters:

00:00 Why You Feel Like You're Not Enough

01:39 Self Worth Is Not Bubble Baths

04:40 Insecurity Is An Adaptation

06:21 Why Confidence Comes Before Action

10:36 The Sociometer Self Esteem Gauge

12:24 Why You Pick Emotionally Unavailable People

23:43 Building Self Trust In Dating

25:50 Anxiety Vs Intuition

28:40 Missing Someone Who Was Bad For You

32:17 Tool Of The Week: The Source Check

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

199:Can You Change Your Attachment Style? With Amir Levine Apr 17, 2026

Show notes

The author of Attached, Amir Levine, M.D., is back with a new book called Secure and a whole new framework for understanding why your relationships feel the way they do. In this episode, we get into the biggest misconceptions about anxious and avoidant attachment, the truth about whether you can actually change your attachment style, why avoidants shut down instead of showing up, what a "closeness overdose" is and why it kills perfectly good relationships, and the five pillars of a secure life built around his CARP framework: consistent, available, responsive, reliable, and predictable.

If you've ever been stuck in anxious hyper-vigilance, wondered how to build a secure relationship with someone more avoidant, struggled with limerence and obsessive attachment, or just wanted to stop letting your nervous system run the show, this episode gives you real, research-backed tools to start rewiring your brain toward earned secure attachment starting today.

Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠HERE!⁠

Please support our sponsors!

Treat yourself to gear that looks good, feels good, and doesn’t break the bank with Fabletics. Go to Fabletics.com/SABRINA and sign up as a VIP and get eighty percent off everything!

=============================

Chapters:

0:00 Intro: Amir Levine & Secure

2:17 From Attached to Secure

3:44 Biggest Attachment Myths Debunked

6:18 The Truth About Avoidant Attachment

7:47 What Is a Closeness Overdose

11:08 Anxious Avoidant Relationships

15:23 The CARP Framework Explained

22:46 Micro Interactions Rewire Your Brain

25:32 Anxious Attachment as a Superpower

35:22 Limerence and Obsessive Attachment

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

198: Listen To This If You Lose Yourself In Relationships | In The Trenches Apr 14, 2026

Show notes

Are you so afraid of losing someone that you have already lost yourself? In this bonus episode, Sabrina answers listener questions about self-abandonment, emotionally unavailable partners, and why holding on to hope in a low-effort dynamic keeps you stuck in childhood core beliefs instead of building the healthy relationship you deserve. She breaks down dating with detachment, the difference between attention and intention, and how to stop performing for people who are not showing up for you.

Sabrina also gets real about fear of rejection, chasing validation, and the mantras that changed her entire dating life. Plus, she reviews a listener's dating profile and shares exactly what makes a profile memorable versus forgettable. Whether you are navigating the apps, stuck in a situationship going nowhere, or struggling to use your voice and set standards, this episode will help you start choosing yourself first.

Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠HERE!⁠

Please support our sponsors!

Go to ⁠IM8HEALTH.com/SABRINA⁠ and use code SABRINA for a Free Welcome Kit, five free travel sachets plus ten percent off your order
Head to ⁠Greenchef.com/50sabrina⁠ and use code 50sabrina to get fifty percent off your first month, then twenty percent off for two months with free shipping.

=============================

Chapters:

00:00 Stop Losing Yourself in Dating

02:47 Red Flags You Keep Excusing

04:11 Attention vs Intention in Dating

06:16 Why You Hold On to Hope

10:26 Texting Is Not a Relationship

13:39 What Healthy Relationships Take

16:46 Fear of Losing People

18:08 How to Date With Detachment

23:53 Dating Profile Review With Ryan

31:10 Using Your Voice to Set Standards

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

197: Breaking Up With Green Flags Apr 10, 2026

Show notes

What happens when you have to end a relationship with someone who did nothing wrong? This episode covers the breakup nobody prepares you for: leaving someone good, or being left by someone who simply "isn't feeling it." Sabrina breaks down why love and alignment are not the same thing, how to tell the difference between a rough patch and real incompatibility, and why these breakups can hurt more than the ones with an obvious reason.

Whether you're carrying the guilt of leaving or the confusion of being left with no explanation that makes sense, this episode helps you stop internalizing someone else's feelings as a verdict on your worth. Sabrina shares her own story, the science of breakup recovery, and a tool of the week with journaling prompts for both sides.

Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!

Get Ad free HERE!
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!

Get 40% off select Lola Blankets products at Lolablankets.com by using code SABRINA at checkout. Experience the world’s #1 blanket with Lola Blankets
Download the Poshmark app and use code sabrina when you sign up to get $10 off your first purchase, or shop now at Poshmark.com/sabrina and get $10 off your first purchase.
This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina

=============================

Chapters:

00:00 The Breakup Nobody Talks About

01:54 When Nothing Is Wrong on Paper

06:46 Choosing Yourself Feels Scary

09:22 Why Love and Alignment Differ

15:30 The Brain Science of Heartbreak

21:15 Guilt vs Grief After a Breakup

23:23 Stop Outsourcing Your Validation

26:32 You Were Enough, It Was the Fit

28:17 How to Know If You Should Leave

31:27 Tool of the Week: 7 Day Journal

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

196: Closure, No Contact, And How To Get Over Someone Apr 03, 2026

Show notes

Closure is a lie, and waiting for it is keeping you stuck. In this episode of the Hard Truth Series, we get into why closure doesn't come from another person, what your brain is actually doing after a breakup, and why the conversation you keep replaying in your head would never be enough even if you got it. We cover the neuroscience of heartbreak, why searching for "why" makes things worse, and how identity loss after a relationship ends is what's really driving your distress.

If you can't stop thinking about your ex, feel like you need one more explanation to move on, or keep putting your life on hold waiting for them to come back, this one is for you. We break down the difference between processing and rumination, why no contact feels impossible, and how to actually grieve a breakup so you can stop outsourcing your healing to someone who already walked away.

Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!

Please support our sponsors!

Start your new morning ritual & get up to 43% off your @MUDWTR with code SABRINAZOHAR at mudwtr.com/SABRINAZOHAR! #mudwtrpod
Unlock your best skin with @iRestorelaser and unlock exclusive savings on the iRestore Illumina Face Mask, use code SABRINA at irestore.com/SABRINA! #irestorepod

=============================

Chapters:

00:00 Closure Doesn't Come From Them

03:15 Why Your Brain Craves an Explanation

06:30 Audience Questions: Stuck After a Breakup

09:45 The Neuroscience of Heartbreak

13:00 How to Actually Stop Thinking About Your Ex

16:15 Why Journaling Can Make It Worse

19:30 Identity Loss After a Breakup

22:45 What Grief Actually Looks Like

26:00 Reframing Closure as Grief

29:15 Tool of the Week: The Grief Inventory

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

195: Do You Want Love Or Do You Want to Be Picked So You Feel Worthy? Mar 27, 2026

Show notes

If you've ever lost interest the moment someone became available, or stayed obsessed with someone who kept you at arm's length, this episode is for you. Part three of the Hard Truth Series breaks down the most common pattern nobody wants to admit: using relationships to collect proof of your worth instead of building real partnership.

Backed by research on rejection sensitivity and anxious attachment, Sabrina unpacks why chasing external validation creates a cycle no amount of love can fix, how to tell if you are dating for connection or reassurance, and what it actually takes to stop performing and start showing up.

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!

Please support our sponsors!

Sign up now and Acorns will boost your new account with a $5 bonus investment. Head to acorns.com/ZOHAR or download the Acorns app to get started.
Right now, Momentous is offering our listeners up to 35% off your first order with promo code SABRINA. Head to livemomentous.com

=============================

Chapters:

00:00 Dating for Validation vs Partnership

03:17 Why You're Not Ready for Real Love

07:00 Proof Seeking vs Building Partnership

10:37 Rejection and Self-Worth

15:00 Core Beliefs and the Validation Trap

19:00 Why External Validation Never Fills the Void

23:35 The Research Behind Approval Seeking

26:28 What Validation Dating Actually Costs You

29:21 Are You Performing or Showing Up

32:10 The Validation Check Tool of the Week

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

194: How To Actually Heal Your Nervous System And Change Your Life w/ Nicole LePera Mar 20, 2026

Show notes

Why do you overreact in relationships when the situation doesn't match the emotion? Sabrina sits down with Dr. Nicole LePera, The Holistic Psychologist, to break down inner child wounds, how your nervous system stores childhood trauma before you have words to process it, and why certain dating triggers send you spiraling. They dive into emotional attunement, generational trauma, shame, and anxious attachment patterns.

Dr. Nicole shares reparenting tools from her new book, Reparenting The Inner Child, including how to regulate your nervous system and stop self-abandoning in relationships. If you've ever said "I had a great childhood" but still struggle with dating anxiety or abandonment fears, this one's for you.

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!

Please support our sponsors!

This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina
Go to Quince.com/SABRINA for free shipping on your order and 365-day returns. Now available in Canada, too.
As an exclusive offer, my listeners can get their choice between organic ground beef, chicken breast or shrimp in every box for a year, PLUS $20 off when you go to ButcherBox.com/SABRINA

=============================

Chapters:

0:00 Your Reaction Doesn't Match Reality

1:24 Meet Dr. Nicole LePera

3:16 What Is Your Inner Child

5:07 "I Had a Perfect Childhood"

10:00 How Your Nervous System Stores Trauma

14:02 Nature vs Nurture in Attachment

17:32 Body Signals of Inner Child Wounds

19:59 Why Dating Triggers Hit So Hard

23:47 Shame and Self-Sabotage in Love

29:19 Recognizing Triggers in Real Time

36:15 What Reparenting Looks Like

40:44 Nervous System Regulation Tools

46:03 Inner Child Patterns in Relationships

53:24 Healing Is Not a Destination

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

193: Can You Get Someone To Be Emotionally Available? Mar 13, 2026

Show notes

You've done the therapy, read the books, and know your attachment style... so why does nothing change? In part 2 of the Hard Truth Series, Sabrina breaks down why you cannot heal your way out of incompatibility. Drawing on real research, she unpacks how to tell the difference between a wrong match and relationship anxiety, why therapy language can become a cage that keeps you stuck, and the line between actual growth and emotional gymnastics.

If you've stayed way past the expiration date convinced the work would eventually pay off, this episode is for you. Sabrina covers the fear-of-being-single trap, why your anxiety isn't always an attachment wound, and introduces the Responsibility Audit. Some relationships don't fail because you're broken, they fail because two people want fundamentally different things.

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!

Please support our sponsors!

Treat yourself to gear that looks good, feels good, and doesn’t break the bank with Fabletics. Go to Fabletics.com/SABRINA and sign up as a VIP and get eighty percent off everything!
Go to IM8HEALTH.com/SABRINA and use code SABRINA for a Free Welcome Kit, five free travel sachets plus ten percent off your order
Get 15% off OneSkin with the code SABRINA at https://www.oneskin.co/SABRINA #oneskinpod

=============================

Chapters

00:00 Hard Truth Series Part 2 Intro

03:14 The Self-Improvement Trap

05:33 Anxiety or a Bad Match?

08:03 When Self-Work Becomes Self-Blame

11:40 Compatibility Is Not a Wound

17:16 What Doing the Work Can't Fix

24:32 When Therapy Speak Keeps You Stuck

26:42 Growth vs. Emotional Gymnastics

31:11 The Knowing vs. Leaving Gap

34:10 The Responsibility Audit Tool

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

192: How To Let Someone In Without Losing Yourself | In The Trenches Mar 10, 2026

Show notes

Dating with an open heart sounds beautiful until your nervous system has other plans. In this solo In The Trenches audience Q&A episode, Sabrina answers your most raw questions about how to let someone in without losing yourself, how to date after grief, and what it actually looks like to stay present when fear or anxiety is running the show.

From navigating new love after loss to the hard truth about anxious attachment and self-accountability, this episode covers the real work of building a healthy relationship: nervous system regulation, emotional ownership, and learning the difference between communicating and controlling.

Want your question answered on a future episode? Send in your inquiries, stories, and dating profiles to inthetrenches@sabrinazohar.com

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!

Please support our sponsors!

Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home.
Text SABRINA to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.

=============================

Chapters

00:00 Dating Without Losing Yourself

03:06 Dating After Grief and Loss

05:02 How to Make Space for Grief While Dating

07:51 When and How to Share Your Grief

09:42 Dating with Courage After Hard Times

11:28 What Is Sapiosexuality in Dating

19:30 Nervous System and Emotional Intimacy

24:30 Anxious Attachment and Gaslighting

27:06 Codependency and Emotional Regulation

29:42 Anxious Attachment and Accountability