The Ryann Nicole Podcast

Latest Episodes:

143. NEW MOM SERIES | My Birth Story (I was too late for the epidural!!!) May 02, 2024

Show notes

I was too late for the epidural. Yep. You heard that right. TOO LATE. In this episode, I am sharing my full birth story with you - it was a wild ride!!

Episode Sponsors ⬇️

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🔗 Show Notes

🔗 Work With Ryann

🔗 Ryann's Online Courses

🔗 Follow Ryann On Instagram

Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.

142. She Recovered From Binge Eating! ft. Michelle Ho (@coach_michelle_ho) Apr 30, 2024

Show notes

Join us for another much-needed recovery story featuring special guest Michelle Ho (@coach_michelle_ho). Michelle courageously shares her journey of battling binge eating and, most importantly, how she found her way to recovery.

Tune in as Michelle offers insights, tips, and inspiration for anyone navigating their own journey with binge eating. Her story is a beacon of hope and a reminder that healing is possible.

About Michelle: Michelle was a personal trainer and endurance athlete who struggled with binge eating in the background. Feeling ashamed and like a "fraud" in her work was what drove her to finally get help and do the work to break free from the binge-restrict cycle 6 years ago. Through recovery, what she learned transformed her entire perspective around food, health, and nutrition. Now as a nutritional therapy student, trainer, Safe and Sound practitioner, and recovery coach, she's on a mission to be part of the movement that shifts the health industry from one of shame-driven tactics, to compassionate solutions.

Trigger Warning: In this episode, Michelle will bravely open up about her personal struggles with binge eating. If hearing detailed accounts of binge eating is not supportive to your journey, we encourage you to skip this episode and prioritize your well-being.

🔗 Show Notes

🔗 Connect with Ryann (Licensed Therapist)

🔗 Connect with Michelle

Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.

141. Why Can't I Control How Much I Eat? It's So Frustrating! Apr 23, 2024

Show notes

In this episode, we're unpacking a question that hits close to home for many of us who have ever struggled with food:

'... the fact that I can't regulate how much I eat is really frustrating. I am a very logic-based person and I know how much I should eat, but every time I plate my food, I will either eat more or it will turn into a binge! What is wrong with me?'

If you've ever had this question, tune into this episode to hear my answer!

Want To Work Together? ⬇️

If you're ready to End the Fight with Food and Your Body for Effortless Eating and Mental Peace, check out Ryann's group coaching program! Go to BingeEatingUnchained.com for details on cohort dates and times, and learn how to enroll. Together, let's embark on a journey towards food freedom and a healthier relationship with eating!

Links

🔗 Show Notes

🔗 Work With Ryann

🔗 Ryann's Online Courses

🔗 Follow Ryann On Instagram

Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.

140. Intuitive Eating Professionals React To: "An Oprah Special: Shame, Blame, and the Weight Loss Revolution" Apr 16, 2024

Show notes

Get ready for a special episode as Intuitive Eating Professionals Ryann (Licensed Therapist), Allie (Registered Dietitian), Eden (Registered Dietitian), Dani (Licensed Therapist), and Cilla (Licensed Therapist) come together to unpack the recent Hulu special, 'An Oprah Special: Shame, Blame, and the Weight Loss Revolution.'

This isn't about critiquing Oprah or those featured in the special. Instead, we're delving into the oversimplified points, missed nuances, and important conversations left unexplored. Join us as we navigate the complexities of weight loss medications, shed light on the reality of disordered eating and eating disorders – topics not adequately addressed in the special.

Trigger Warning: If discussions about weight loss, weight loss medications, or stories of weight loss are triggering for you, feel free to skip this episode. Your well-being comes first.

Links

🔗 Show Notes

🔗 Connect with Ryann (Licensed Therapist)

🔗 Connect with Allie (Registered Dietitian)

🔗 Connect with Eden (Registered Dietitian)

🔗 Connect with Dani (Licensed Therapist)

🔗 Connect with Cilla (Licensed Therapist)

📌 Study Sugar Addiction, The State of the Science

📌 More Than A Body

📌 Katherine Flegal's research on BMI

📌 Maintenance Phase Ozempic Podcast

📌 Aubrey Gordon's Book

EPISODE NOTES

01:17 What Prompted This Discussion

02:50 Introductions of All the Intuitive Eating Professionals

04:10 Brief Overview of What These Weight Loss Medications Are and How They Work

06:25 Unpacking the Show's Opening - Is This Really the Magic Solution?

12:14 Thoughts on the "Food Addict" Statement

18:42 Amy's Story

29:59 The Doctor's Comments

36:59 Maggie's Story

43:35 Are Weight and Health Tied?

47:50 Bringing on the CEO of WW

51:26 What We Really Need to Be Asking

55:21 Final Thoughts

Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.

139. I've Been Struggling... How I Am Handling This as a Licensed Therapist Apr 16, 2024

Show notes

Join me for a raw and real conversation where I open up about the challenges of being a new mom and how it's stirring up memories of my past struggles with binge eating. In this podcast, I'll share the highs, lows, and messy in-betweens as I navigate this new phase of my life.

This episode is not just about the struggle – I'll also dive into the strategies and mindset shifts I'm employing to stay on track and prevent myself from slipping back into old habits. Buckle up for some honesty, vulnerability, and hopefully some relatibility.

Disclaimer: This podcast is my personal rollercoaster ride through new motherhood, complete with all the messy emotions and reflections on how it's been for me. If you're pregnant with your first baby, maybe hold off on tuning in – I don't want to send you into a panic, because this might not be your experience at all!

Links

🔗 Transcript 🔗 Follow Ryann on Instagram 🔗 Work With Ryann

138. [Ry + Lisa] on How We Handle Comparison Nov 16, 2023

Show notes

Lisa and I are back to chat about a topic we both get asked many questions about: As a therapist (me!) and dietitian (Lisa!) specializing in helping people heal their relationships with food, how do we handle comparison? In this episode, we are diving into it! On The Fully Fueled Life Podcast, we dive into the other half of this coin to chat about jealousy. Click here to listen! What is this new segment? Once a month Lisa Schrader and I will sit down to have a fun, casual conversation about things that impact our day-to-day, our businesses, our relationships, and so much more. You'll get a new episode on both shows so make sure you are also subscribed to Lisa's podcast, The Fully Fueled Life Podcast! Links 🔗 Transcript 🔗 Connect with Lisa

137. The Girl Who Was Told By Everyone She Wouldn't Recover ft. Livia Sara; @livlabelfree Nov 01, 2023

Show notes

Today I am welcoming guest Livia Sara otherwise known as @livlabelfree to the Food Freedom Lab to share her personal story of recovering from binge eating. Livia is an autism advocate and eating disorder survivor that helps neurodivergent individuals discover a life of freedom. She is the author of multiple books including the cookbook Nourishing Neurodiversity and her memoir Rainbow Girl. Livia is on a mission to break the stigmas around mental health through her own podcast, website, coaching programs and courses. TRIGGER WARNING: Livia is going to be sharing information regarding her personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode Links 🔗 Transcript 🔗 Connect with Livia

136. When Innocently Cutting Out Foods For Gut Health Turned Problematic ft. Chen Kirshenbaum; @Chens_plate Oct 18, 2023

Show notes

Today I am welcoming guest Chen Kirshenbaum otherwise known as @chens_plate to the Food Freedom Lab to share her personal story of recovering from an obsession with healthy living. Chen is a full time influencer and yoga instructor currently living in nyc with her husband and pup! She initially started her platform as motivation for weight-loss, but after realizing she had become obsessed with "healthy living" she pivoted her platform to focus on what made her truly happy: self love. TRIGGER WARNING: Chen is going to be sharing information regarding her personal experience of struggling with disordered eating, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode Links 🔗 Transcript 🔗 Connect with Chen

135. [Ry + Lisa] on Breaking Up With Fitness Culture Oct 05, 2023

Show notes

Lisa and I are back to chat about a topic we both get asked many questions about: As a therapist (me!) and dietitian (Lisa!) specializing in helping people heal their relationships with food, what was it like for us to break up with fitness culture? In this episode, we are diving into it! On The Fully Fueled Life Podcast, we dive into the other half of this coin to chat about what it is like for us to disguise health as fitness and our personal experience in fitness culture. Click here to listen! What is this new segment? Once a month Lisa Schrader and I will sit down to have a fun, casual conversation about things that impact our day-to-day, our businesses, our relationships, and so much more. You'll get a new episode on both shows so make sure you are also subscribed to Lisa's podcast, The Fully Fueled Life Podcast! Links 🔗 Transcript 🔗 Connect with Lisa

134. From Trying To Get "Shredded" To Binge Eating with Jonathon Sumner; @BingeDietitian Oct 04, 2023

Show notes

Today I am welcoming guest Jonathon Sumner otherwise known as @bingedietitian to the Food Freedom Lab to share his personal story of recovering from binge eating. Jonathan is a UK registered dietitian who supports people struggling with binge eating and works for the NHS (National Health Service) in the UK. I struggled with binge eating as a student dietitian since I tried to lean down as much as possible to be liked. I thought it was normal to feel hungry all the time yet struggle with binge eating because no one talked about it and thought food was normally meant to lead to guilt until I realised I had to make the jump TRIGGER WARNING: Jonathon is going to be sharing information regarding his personal experience of struggling with with disordered eating, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode Links 🔗 Transcript 🔗 Connect with Jonathon

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