Show notes
Struggling with acne, eczema, or stubborn skin issues? It might not just be your skincare routine—it could be your gut health. In this episode, I sit down with gut health expert Jamie DeLaurentis, a registered dietitian, to break down the gut microbiome and skin connection and uncover hormonal acne solutions that go beyond just topicals.
We're diving into skincare myths, the acne and gut connection, and what you can actually do to heal acne naturally. Whether you're dealing with acne after birth control, curious about the best supplements for acne, or just tired of chasing the next skincare trend, this episode will give you real, science-backed solutions for clearer skin—without unnecessary restrictions.
🎥 Watch the full episode on Youtube here
TIMESTAMPS
0:00 Why We're Talking About Skin
1:10 My Personal Struggle with Acne After Birth Control
3:00 Introducing Jamie – Gut Health & Skin Expert
5:15 Jamie's Personal Journey with Psoriasis & Gut Issues
8:00 The Gut-Skin Connection: How Your Microbiome Affects Your Skin
10:45 Where to Start If You're Struggling with Hormonal Acne
13:30 Key Nutrients for Clear Skin: Vitamin A, E & Potassium
16:50 Does Sugar Really Cause Acne? The Truth About Blood Sugar & Skin
19:15 How Yo-Yo Dieting & Restriction Impact Skin Health
22:40 Skincare Myths: Do You Actually Need a 10-Step Routine?
25:30 How Stress Affects Acne & Skin Conditions
28:10 Does Gluten or Dairy Cause Acne? Breaking Down Food & Skin
31:15 Eczema & Psoriasis: Understanding the Gut-Skin Connection
35:45 Healing Acne Naturally: What Actually Works
38:20 The Best Supplements for Acne & What to Avoid
41:10 How Drinking & Lifestyle Habits Impact Your Skin
44:50 The Role of Minerals in Gut & Skin Health
48:00 Can You Have a Healthy Gut & Still Struggle with Acne?
51:30 When to Consider Testing for Gut & Skin Issues
55:10 The Psychological Side of Skin Struggles: Managing the Mindset
59:00 Final Thoughts – Where to Start if You Want Healthier Skin
1:02:00 Where to Find Jamie & Additional Resources
LINKS
Jamie's Instagram
Free Mineral Mocktail Guide
SUPPORT
Ask Ryann a Question
Free Coaching
Binge Eating Unchained
THE PERSPECTIVE SHIFT NEWSLETTER
13,000+ read my free newsletter that shifts your perspective on food. Sign up here!
LISTEN TO THE RYANN NICOLE PODCAST
iTunes
Spotify
Youtube
JOIN MY COMMUNITY
Instagram
Facebook
TikTok
ABOUT RYANN
I'm Ryann Nicole, a licensed therapist and certified nutritionist. I help people transform their relationship with food and break free from binge eating. My mission is to empower others to find mental peace, embrace balance, and live life unchained from food noise.
Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.
Our TOPPODCAST Picks 
Stay Connected
