The Ryann Nicole Podcast

Latest Episodes:

071. The Real & The Raw of Female Bodybuilding ft. Valerie Ocano, Personal Trainer; @valerie_ocano Mar 09, 2022

Show notes

Have you ever thought about bodybuilding? Thinking maybe if you signed up for a fitness competition, THAT would give you the motivation to finally lose the weight and stop binge eating? 🙋‍♀️ I know I had that thought at one point! In this episode, Valerie is giving us the real and the raw about what being a female bodybuilder is actually like. *TRIGGER WARNING* Valerie talks about weight loss, calorie counting, weight fluctuations, etc - if that is something unhelpful to your journey, please skip this episode. About Valerie: Valerie Ocano is a personal trainer, physique athlete and online coach. Her passions include bodybuilding, holistic health, and helping others transform from within. What gets Valerie out of bed: achieving my goal of becoming a bikini Olympian. Links: 🔗 Transcript 🔗 Connect with Valerie

070. 'I want to keep eating, even when I'm full - what's wrong with me?' Mar 08, 2022

Show notes

Do you notice that your body is telling you it has had enough, but your mind wants more? It's like even though you want to stop, you just can't? Let's talk about what's going on there!

Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram

069. Can't figure out if you're actually hungry or just bored? What you need to know! Mar 07, 2022

Show notes

Counting down the minutes until they leave or fall asleep, to run to the pantry and eat everything you can? If that's a yes, I feel you - because that used to be me too! Let's talk about it!

Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram

068. But I want to lose weight... Mar 04, 2022

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What if you want to lose weight but also struggle with Binge Eating? I'm going to talk you through the way that I think about this, so we are no longer repeating the same behaviors keeping you stuck! Let's talk about it!

Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram

067. How do I stop emotionally eating? Feb 09, 2022

Show notes

Diet culture teaches us to focus on emotional eating as the problem.. but is it really? 🤔⁣ I mean... here's some #foodforthought: ⁣⁣is the problem that you are emotionally eating, or is the problem that you don't know how to handle your emotions without food? ⁣Let's talk about it!

Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram

066. Am I just bloated or is there something going on? Let's talk gut health! ft. Jamie DeLaurentis, RND; @legaliving Feb 02, 2022

Show notes

Am I bloated? Or is there something Actually going on? Jamie DeLaurentis is going to help us clear it up!! Many of you reach out to me asking about bloating, and feeling like you need to cut foods out due to intolerances - so to address that I wanted to make sure I brought on one of the best to talk about this.. and that's where Jamie comes in! If you struggle with gut health or just want to know more about gut health, this is your episode!

Links: 🔗 Transcript 🔗 Connect with Jamie

065. Am I addicted to sugar? Jan 26, 2022

Show notes

How to overcome sugar addiction... Stop believing you're addicted to sugar. 🤷🏼‍♀️ Sugar isn't something you can be addicted to and the only thing that causes the feeling of addiction around sugar IS the restriction of sugar... Don't agree with me? Let's talk about it!

Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram

064. A Deep Dive Into Binge Eating ft. Kathleen Reilly, RDN; @nutritionbykat Jan 19, 2022

Show notes

It is time we brought another binge eating expert to the podcast, and when deciding who to choose, I knew I wanted to bring Kat to the podcast. I know I talk about binge eating often, however, it is always helpful to bring some other perspectives on the topic to make sure you all know everything there is to know - especially if you're currently struggling with binge eating. Whether you are currently struggling with binge eating, or just want to know more about binge eating - this is your episode!

Links: 🔗 Transcript 🔗 Connect with Kathleen

063. Why You Don't Need To Lose Weight Before Healing Your Relationship With Food Jan 12, 2022

Show notes

If you're waiting to start intuitively eating until you've 'lost the weight'... you're doing it wrong 🙊 The good news? You can change that today. Let's talk about how!

Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram

062. The Foundation for a Healthy & Happy Life ft. Alana Van Der Sluys; @FreedomwithFoodandFitness Jan 05, 2022

Show notes

Time and time again, I hear so many women who struggle with food and their bodies.. try to change the food and their bodies to feel better. Yet, 9/10 times the problem is so much deeper than food and body. And once we can get to that real problem, the food and body issues work themselves out almost instantly! Today, Alana Van Der Sluys and I are going to be chatting about what those deeper problems could be. If you're currently struggling with food and/or your body, I highly recommend you listen to this episode!!

Links:

🔗 Transcript 🔗 Connect with Alana

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