The Running Public

Latest Episodes:

Training Tuesday #41: What is "Easy" and How Should Easy Runs Work? Nov 10, 2020

Show notes

We receive more questions about Easy Runs than any other running topic, especially after the "What Should Hard Feel Like" episode. Today will address all those questions and more! From when to run Easy and how to identify your Easy effort to what Easy should feel like both physically and mentally, this episode will give you the tools to correctly polarize your training.

Episode 42: The Running Public AMA Nov 06, 2020

Show notes

We opened to doors up for ANY question to be asked! You surprised us with your maturity, as we only got two defecation based questions. From Bachelorette questions and "who would win in a fight" to actual running submissions, this episode has a bit of everything!

Training Tuesday #40: Listener Submitted Q&A Nov 03, 2020

Show notes

We seemed to have a theme amongst the questions we received this week: Easy Runs, HR Training, Fitting Workouts in on Restricted Time, and Structuring Your Season. We love that people are diving into the nitty gritty of training, so we answered them all!

Episode 41: Adam Buck - Master Trail Builder Oct 30, 2020

Show notes

If you've ever ran, biked, or hiked on a trail, this interview will hit home! Adam Buck is a professional trail builder who also happens to have been a high school track star turned pro mountain biker, sponsored by Red Bull. He's lived a wild life, most of which has taken place in the great outdoors.

Training Tuesday #39: What Should 'Hard' Feel Like? Oct 27, 2020

Show notes

Everyone talks about racing hard, a hard workout, a hard interval session, a hard tempo run. But what does Hard really look and feel like? Pacing yourself based off effort is tricky but it is a super valuable skill to develop. We cover the key feelings and mental cues to be hitting during races and training in order to nail that effort!

Episode 40: Rich Ryan Oct 23, 2020

Show notes

Rich Ryan of the Reinforced Running Podcast swings by today! Rich is a fast runner, successful podcaster, excellent endurance and nutrition coach, and has been hitting some really fast time trials lately! We chat through his transition from college running to OCR racing, eating disorders, trying to train for off road racing while living in downtown Philly, and his nutritional philosophy for endurance athletes.

Training Tuesday #38: The Power of Accountability Partners & Finding Your Why Oct 20, 2020

Show notes

We are only as tough and strong as our support system. Every successful human and athlete is held up by a clearly defined "Why" and a strong and honest Accountability Partner. Learn how to identify and establish your safety net in order to maximize your athletic potential!

Episode 39: BK Talks Spartan's Evolution Oct 16, 2020

Show notes

Kirk interviews Brakken about Spartan's evolution as as race, brand, and company. From a grassroots movement to a worldwide phenomenon, Spartan Race has essentially created a sport out of thin air and Brakken was there to witness it from the beginning. Today is filled with nostalgic memories, old race stories, critiques and compliments for Spartan's business model, and much more!

Training Tuesday #37: Strava as a Training Tool Oct 13, 2020

Show notes

As a runner, do you need to be on Strava? Today we dive into:

What is Strava?
How to use it as a training tool
Is the Premium Subscription worth upgrading to?
The common pitfalls athletes fall into on Strava

Episode 38: Ean Caskey Oct 09, 2020

Show notes

From collegiate 800m All-American to 100 mile Ultra Runner, Ean has worked to redefine himself as an endurance athlete. He represents the struggles of the everyman: running his own construction business and raising four kids while trying to fit in 70-80 mile training weeks. One of the grittiest athletes we have ever competed against, Ean continually seeks out races that test how far he can truly push his body.

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