THE RUNNING EFFECT PODCAST

Latest Episodes:

THE RUNNING EFFECT (E9) | NCAA Champ & Reebok Pro: Ben Flanagan Jul 01, 2021

Show notes

In episode nine of The Running Effect (with Dominic Schlueter), we speak with Ben Flanagan! In this episode, we go deep through Ben's career including his 10k win and recent success as a pro! This is a super fun and informative conversation. We even ask if Ben thinks he could beat Justyn Knight in a half-marathon...

Podcast Notes for Episode Nine w/Ben Flanagan:

-Ben's Michigan profile: https://mgoblue.com/sports/mens-track-and-field/roster/ben-flanagan/16783

-Day in the life: https://youtu.be/BABKH7plMMQ

-Personal Training Log (Strava): https://www.strava.com/pros/41161380

-10k Championship Race: https://youtu.be/iCwdlWixOVE

-Book that has the most impact on Ben's life: https://www.amazon.com/Once-Runner-John-Parker-Jr/dp/1416597891

-Music used for intro/outro: https://www.youtube.com/watch?v=rQO8e...

God bless you all!

All Things Sports Management and Marketing with Patrick Lemieux Jun 03, 2021

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In episode thirty-three of The Running Effect (with Dominic Schlueter), we speak with Patrick Lemieux. Patrick is the husband of Gwen Jorgenson who won the Women's Triathlon in the 2016 Olympic Games in Rio. Patrick played a vital role in Gwen's success by helping her with her needs 24/7 to maximize her performences. Today, Patrick is a sports agent representing many different accomplished athletes.

In this episode, we go through many different subjects. We especially explore how to get sponsored and what makes an athlete valuable to a brand.

Show Notes

An In-Depth Article About Patrick & Gwen: https://sportsworld.nbcsports.com/gwen-jorgensen-triathlon-husband-patrick/

Never Split The Difference: https://www.amazon.com/Never-Split-Difference-Negotiating-Depended/dp/0062407805

Patrick's Instagram: https://www.instagram.com/patrick_lemieux/?hl=en

-Music used for intro/outro: https://youtu.be/hnkUvwOHaf0

God bless you all!

NCAA Pre-Race Show: Robert Brandt On His Mindset, Training, Tactics, and Chasing an NCAA Title. Jun 03, 2021

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In episode thirty-two of The Running Effect (with Dominic Schlueter), I catch up with Robert on all he’s been up to since we last talked in December, this current 2021 track season, and most importantly, take a deep-dive into the most upcoming NCAAs. We go through how he's feeling both physically and mentally and explore many subjects around Nationals! We also go through what he'd make for Gordon Ramsay for dinner.

-The First Time Robert Appeared on TRE (An amazing listen): https://youtu.be/-4C4r20MdSk

-Robert's Georgetown Profile: https://guhoyas.com/sports/mens-track-and-field/roster/robert--brandt/12252

-Robert's Strava (personal training log): https://www.strava.com/athletes/30660522?oq=robert

-Music used for intro/outro: https://youtu.be/hnkUvwOHaf0

God bless you all!

Cory Leslie Director & Coach of Tinman Elite May 13, 2021

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In episode thirteen of The Running Effect (with Dominic Schlueter), we speak with Coach Cory Leslie of Tinman Elite. We go throughout his career from his high school year in Ohio to running professionally for Nike. Then we go into his coaching career and his different philosophy. This episode is insanely fun and certainly worth listening to!

Show Notes for episode thirteen w/Coach Cory Leslie:

-Tinman Profile: https://tinmanelite.com/meet-our-coaches

-Coach Leslie's Strava (personal training log): https://www.strava.com/athletes/41003741

-Long Run/Workout Video Talked About: https://youtu.be/zqiS6YkrGM8

-A book that has had an impact on Coach Leslie's life: https://www.amazon.com/Enders-Ender-Quintet-Orson-Scott/dp/0812550706/ref=asc_df_0812550706/?tag=hyprod-20&linkCode=df0&hvadid=312114682054&hvpos=&hvnetw=g&hvrand=2734797441885028545&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9015082&hvtargid=pla-434128130150&psc=1

-Music used for intro/outro: https://www.youtube.com/watch?v=rQO8e...

God bless you all!

American Record Holder & Olympian Shelby Houlihan Has The Mindset Of A Champion May 01, 2021

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In episode thirty of The Running Effect (with Dominic Schlueter), we speak with Shelby Houlihan from the Bowerman Track Club. Shelby is the American Record Holder in the 5k (14:23), 1500m (3:54), and made the Olympic games in 2016, but her journey to get there hasn't always been smooth. She was born with a rare hereditary blood disorder called spherocytosis and had other struggles throughout her career. Her champion mindset has set her apart from other competitors throughout each stage in her career/life. There are so many amazing lessons/principles she shares in this show! I hope you enjoy this conversation as much as I did!

Show Notes For Episode Thirty w/Shelby Houlihan:

-An amazing article on Shelby (10/10 worth reading): https://www.womensrunning.com/culture/people/you-dont-know-shelby-houlihan/

-Shelby's Bowerman Profile: https://www.bowermantc.com/shelby-houlihan-bio

-Shelby's ASU Profile: https://thesundevils.com/sports/track-and-field/roster/shelby-houlihan/2562

-14:23 AR Race Video: https://youtu.be/7GP3A-e4ByU?t=387

-Music used for intro/outro: https://youtu.be/hnkUvwOHaf0

God bless you all!

Morgan McDonald on Childhood in Australia, Winning NCAAs, and Team Boss Apr 30, 2021

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In episode twenty-three of The Running Effect (with Dominic Schlueter), we speak with Morgan Mcdonald. In this episode, we go through his incredible career, growing up in Australia, World XC Champs, his collegiate journey/winning an NCAA title, joining Team Boss, his hair vs Craig Engels, and so much more! This episode is filled with lots of laughter and practical advice that will help you become a better runner.

Show Notes for episode twenty-three with Morgan Mcdonald:

-Morgan's Youtube Channel: https://www.youtube.com/channel/UCbeZCF2JP03CT_24UtU0q0Q/featured

-Morgan's Strava (personal training log): https://www.strava.com/pros/morgan_mcdonald

-Morgan's Wisconsin Profile: https://uwbadgers.com/sports/mens-cross-country/roster/morgan-mcdonald/6379

-Music used for intro/outro: https://youtu.be/rQO8escJC78

God bless you all!

Improving Mental Performance with Sports Psychologist Shannon Thompson Apr 30, 2021

Show notes

In episode twelve, we speak with Shannon Thompson (for the second time!). We discuss what she's been working on; most especially, the new Hypo2 course on mental performance. We also discuss why it's important to work on Mental Performance and what benefits there are.

Show Notes for episode for twelve w/Shannon Thomson:

-Hypo2 Sports Mental Performance Course: https://hypo2sport.com/mental-performance/

-Shannon's background/Hypo2 profile: https://hypo2sport.com/team/sthompson/

-Music used for intro/outro: https://www.youtube.com/watch?v=rQO8e...

God bless you all!

Robert Brandt on Goals, Training, Failure, and "The Track Meet" Apr 30, 2021

Show notes

In episode twenty-two of The Running Effect (with Dominic Schlueter), we speak with Robert Brandt. In this episode, we go through his incredible career, injuries, high school years, his collegiate journey so far, and so much more! Robert has experienced so much success in the past few months, but we go through everything that got him to that point. This episode will certainly provide inspiration and motivation!

Show Notes for episode twenty-two with Robert Brandt:

-Robert's Georgetown Profile: https://guhoyas.com/sports/mens-track-and-field/roster/robert--brandt/12252

-Robert's Strava (personal training log): https://www.strava.com/athletes/30660522?oq=robert

-A Book that has had an impact on Robert's Life: https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287

-Music used for intro/outro: https://youtu.be/rQO8escJC78

God bless you all!

Elise Cranny Shares Her Wisdom on Reflection, Consistency, Leadership, & Embracing The Proccess Apr 01, 2021

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In episode twenty-eight of The Running Effect (with Dominic Schlueter), we speak with Elise Cranny. She's one of the most accomplished runners to come through Colorado high school running and was a 12xAll-American at Stanford. She now runs with Bowerman TC and Nike where she's currently training for the 2021 Tokyo Olyimpics!

In this episode we go through her career and all the ups and downs that have come her way. She shares so much wisdom that is extrondinarly valuable. She also shares many of the principles that have helped her succeed in every outlet of her life!

Show Notes for Episode 29 w/Elise Cranny:

-Elise's Stanford Profile: https://gostanford.com/sports/track-and-field/roster/elise-cranny/12640

-Elise's Bowerman Profile: https://www.bowermantc.com/elise-cranny-bio

-Elise's 30:47 10k Race Video: https://youtu.be/AIDs4qxVivI?t=1393

-Elise's Instagram: https://www.instagram.com/elise.cranny/?hl=en

-Music used for intro/outro: https://youtu.be/hnkUvwOHaf0

God bless you all!

Fiona O'Keeffe on Her Journey in the Sport, Staying in the Present, Consistency, and Goals for 2021! Mar 16, 2021

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In episode twenty-seven of The Running Effect (with Dominic Schlueter), we speak with Fiona O'Keeffe. In this episode, we go through Fiona's career so far (beginning in the sport up to the present day), lessons she’s learned through the adversity she’s faced, her signing with PUMA, goals for 2021, and so much more!

Show Notes for Episode 28 w/Fiona O'Keeffe:

-Fiona's Stanford Profile: https://gostanford.com/sports/cross-country/roster/fiona-o-keeffe/16353

-The Stride Report Article: https://www.thestridereport.com/post/news-fahy-o-keeffe-werner-sign-with-puma

-Music used for intro/outro: https://youtu.be/rQO8escJC78

God bless you all!