THE RUNNING EFFECT PODCAST

Latest Episodes:

From A Nearly Fatal Car Crash To The Top Of The ACC: The Remarkable Story Of How Patrick Anderson & Will Coogan Overcame A Life-Changing Experience & Bounced Back Even Better Nov 02, 2024

Show notes

Today, sharing one of the best stories in the sport are Patrick Anderson and Will Coogan.

Last spring, five North Carolina men's track and field athletes were traveling to practice in a car after the Raleigh Relays. It crashed, flipped, and then landed in a ditch. Two of those athletes, Patrick Anderson and Will Coogan were in the car and both were seriously hurt, Patrick nearly dying from his injuries.

Their story of getting back to running and excel at the sport once again after a nearly fatal event is one of the most inspiring stories the sport has ever seen.

Patrick and Will are both highly accomplished runners.

Patrick has run 3:40.09 (1500m), 7:54.64 (3k), 13:37.79 (5k), and 23:04.4 (8k XC).

Will has run 3:44.13 (1500m), 7:54.66 (3k), 13:44.64 (5k), and 23:41.2 (8k XC).

In today's conversation, Patrick and Will recap this story in gripping detail and share the ins and outs on how this life event shaped their lives, their return to the sport, the obstacles they've faced in that pursuit, their ambitions for the future, and so much more!

This conversation is truly impactful and will reshape your perspective on how you view your running, and potentially even life.

Do not miss this conversation, and please share it with a friend!

Tap into the Patrick Anderson and Will Coogan Special.

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

If this episode blesses you, please share it with a friend!

S H O W N O T E S

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"Runners Won't Have An Opportunity To Run If This Goes Through!" Ole Miss Stone Smith On The Implications Of The New SEC Roster Limits & How They Could Kill Our Sport Oct 31, 2024

Show notes

Last week, the SEC announced that they plan to set men’s roster limits to 10/35 for XC/TF.

Earlier last week, coaches and administration from the Southeastern Conference were informed of the proposed conference roster limits for cross country and track & field.

Currently, the average SEC men’s XC roster is ~17.

One of the athletes who came out against this news is Ole Miss athlete, Stone Smith.

Stone is an accomplished runner who was a 5xAlabama 6A State Champion in high school and ran 1:55 (800m), 4:12 (Mile), and 9:08 (2-Mile), and 15:21 in the 5k.

Stone won the Mobile Meet of Champions Mile in 2023, where he set the meet record. He redshirted the bulk of last year but ran 3:52 in the 1500m, which converts to a 4:08 (1600m).

As Stone discusses in this conversation, he would most likely be on the chopping block if this goes through.

Stone walks me through the implications of this news if it goes through, what it would do for the programs within the SEC, how it could set a precedent in other programs around the NCAA, how this will destroy walk-ons, ways to fix the issue, and much more!

PLEASE PLEASE share this episode with a friend. Let's get the word out on this episode so that we can hopefully turn some heads within the leadership of the SEC / NCAA.

Tap into the Stone Smith Special.

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North Carolina's Ethan Strand Speaks On His NIL With NIKE + Exclusive Insights From His Breakthrough Track Season & How He Took His Racing To The Next Level Oct 30, 2024

Show notes

Ethan Strand shares insights on becoming the newest NIL athlete for NIKE! Ethan went on an absolute tear in 2024. He competed at four meets during the indoor season, where he ran the Mile, 3k, and DMR. Ethan broke Tony Waldrop mile school record of 3:55 from 1974 in a 3:54.62 effort that won the mile event at the Eagle Elite. He was also part of a DMR group that set an ACC indoor record in the DMR. He earned First Team All-America status after finishing fourth in the Mile at the NCAA Indoor Championships. Ethan moved into the No. 2 spot on the UNC all-time performers list for the 1,500m. He also moved into the No. 6 slot on UNC's all-time performers in the 5000m, running 13:36.57. He repeated as ACC champion and first-team All-ACC in the 1500m at the ACC Outdoor Championships in Atlanta, Georgia. He was named Second Team All-America in the 1500m, finishing 9th at the NCAA Outdoor Championships in 3:40.90. In today's conversation, Ethan takes me through his brand new NIKE NIL Deal, his 2024 season, and the ups and downs that came with it, his ambitions for this upcoming cross season, and so much more! It's always a fun time chopping it up with Ethan, don't miss this one. If this episode blesses you, please share it with a friend! Tap into the Ethan Strand Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

The American Record Holder In The Marathon & Olympian Emily Sisson On The Keys To Becoming Successful At Running, Stories From Her Successful Career, & Insights On Her Future Oct 29, 2024

Show notes

THE EMILY SISSON SPECIAL

Emily Sisson is one of the greatest US Distance Runners of all-time, and she still has her best running ahead of her. At every level, Emily has been ABSOLUTELY dominant.

In high school, Emily qualified for the prestigious Foot Locker National Cross Country Championships all four years, a feat that has barely been replicated throughout history.

In college, at Providence College, Emily was a two-time NCAA champion, winning titles in the 5000m at both the indoor and outdoor NCAA Championships in 2015. She also set a collegiate indoor record for the women's 5000m with a time of15:12.22 at the Big East Indoor Track & Field Championships.

Emily turned pro in 2015 with New Balance and continued to train under her college coach, Ray Tracey, and has all the way up to the present day.

As a pro, Emily has set multiple American Records, including the American Record in the Marathon, which stands to this day. It was set at the 2022 Chicago Marathon, where she ran 2:18:29. Emily made the US Olympic team this past summer in the Marathon after placing 2nd at the US Olympic Trials in Orlando in February.

In today's conversation, Emily takes me through the biggest lessons and learnings from her successful career, her years in high school and how she's always fallen back on her love for the sport, her ambitions for the future, and so much more.

I absolutely loved this conversation and the opportunity to pick Emily's brain on so many topics. This one is packed with wisdom! Take the time to listen to it.

Tap into the Emily Sisson Special.

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S H O W N O T E S

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-My Newsletter: https://therunningeffect.substack.com

The Last Dance: Moving To A New Country, New Perspectives On The Sport, & Lessons From A Long, Successful Career With Olympian & American Record Holder Evan Jager Oct 27, 2024

Show notes

THE EVAN JAGER SPECIAL

Evan Jager is one of the most decorated and accomplished runners in US Distance history.

Evan is the American Record Holder in the Steeplechase, along with the Rio Olympic Silver Medalist in the Steeple and London World Championships Silver Medalist in the Steeple. On top of these feats, Evan has won a US title at the Steeplechase SEVEN times.

He is one of the original members of Nike's Bowerman Track Club having dropped out of college (not to sound dramatic, he was just really fast and went pro) to follow Coach Jerry Schumacher.

Evan holds PRs of 3:32 (1500m), 8:00.45 (Steeplechase), 7:35 (3000m), and 13:02 (5000m).

Evan is a 2xUS Olympian.

In today's conversation, Evan takes me through his life updates which includes moving to a new country, his reflections on his 2024 season, how to deal with disappointment, how much longer he plans to run for, lessons on how to become great at the sport of running, and so much more.

This episode is a true treat. A lot of Evan Jager updates mixed with unparalleled wisdom from the legend himself.

Tap into the Evan Jager Special.

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S H O W N O T E S

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-My Newsletter: https://therunningeffect.substack.com

Drew Hunter On His Next Chapter In Running, Lessons From Fatherhood, Learning To Love Running Again, & Reflections From The Best Season Of His Career Oct 25, 2024

Show notes

Back on the podcast, full of wisdom and insights is Drew Hunter!

Drew had a remarkably successful season where he PRd at every distance. He ran 3:33 in the 1500m, 13:08 in the 5k, and 27:38 in the 10k. Drew placed 4th at the US Olympic Trials in the 10k, his highest-ever finish at a US Olympic Trials.

Before his professional career, he set the national indoor mile record for high school boys in 2016. He was also named the Gatorade National Cross-Country Runner of the Year in 2016. He committed to the University of Oregon on November 12, 2015, but instead decided to pursue a professional career by signing with Adidas. He then went on to co-found professional running team / brand Tinman Elite.

In today's conversation, Drew takes me through his current outlook on the sport, the power of becoming a dad and how that's affected his mindset on the sport, what his next steps in sport / life are, his 2024 season, the best books he's read, what he wants to do when he's hung up the spikes, and much more!

I always love my conversations with Drew as they are always thoughtful and packed to the brim with insights. Don't miss this one!

Tap into the Drew Hunter Special.

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S H O W N O T E S

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-My Newsletter: https://therunningeffect.substack.com

North Carolina Commit Jack Bowen Shares Insights From His Senior Campaign Including Running 14:41, His Training, & Hopes Of A National Title Oct 24, 2024

Show notes

The kid the nation is sleeping on arrives on the podcast today.

His name is Jack Bowen.

And this guy just ran 14:41 to beat a STAR-STUDDED field at the Nike Twilight XC Meet.

Jack holds PRs of 1:55 (800m), 4:09 (1600m), 4:10 (Mile), 8:56 (3200m), and 14:40 (5k XC).

He was a part of the Nike Indoor Nationals championship-winning team in the 4x800m, was 5th in the Mile at the same meet, and is a 2x Runner-Up Tennessee D2-AA State Championship.

In today's conversation, Jack takes me through his recent remarkable results, his recent progression, what his training looks like, his win at the Nike Twighlight XC Festival, his ambitions for Foot Locker, his committing to UNC, and so much more.

You can catch Jack race the FL South Regional on November 30 for a chance at qualifying for glory at Balboa Park two weeks later.

Tap into the Jack Bowen Special.

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How One Mentor Transformed My Life: A Deep Dive Into Mentorship & Lessons Of Successful People With Alex Ostberg Oct 22, 2024

Show notes

One email I sent five years ago changed the trajectory of my life.

It was an email to Alex Ostberg, a Stanford student-athlete at the time.

Alex quickly became a mentor to me and that drastically changed the outcomes in my life and heavily affected me startingThe Running Effect.

Today's conversation centers around mentorship, the importance of a mentor, where to find a mentor, and many other subjects, including the power of saying "yes" when you're young, embracing serendipity, and recognizing the unexpected value in opportunities that might feel random at first. We also dive into why doubling down on what works and avoiding mistakes is a smarter strategy than constantly seeking brilliance or novelty, along with many, many other points and quotes!

In regards to Alex Ostberg, if you're not familiar with him, he is a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He has a Bachelor's Degree in human biology, a minor in psychology, and a master's in public health. Alex graduated from Stanford before getting his masters from the University of North Carolina.

Earlier this year, Alex accepted a position as an Assistant Coach at Nike's Bowerman Track Club.

If you listen to this episode and find it impactful, PLEASE shoot me a DM or Email and let me know what impacted you or why you enjoyed it!

If this episode blesses you, please share it with a friend!

S H O W N O T E S

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-My Newsletter: https://therunningeffect.substack.com

From A 5:44 Mile At Six Years Old To A Top High Schooler In The Country: The Story Of Daniel Skandera Oct 20, 2024

Show notes

One of the biggest up-and-coming stars in the country, Daniel Skandera, comes on the podcast today to share his story!

Daniel has one of the most INSANE resumes as a junior in high school.

He's a 4x USATF Junior Olympic National Champion. He's also set over FIFTY age-group world records ranging from 600m-5000m and ages 5-12.

He was 14th at 2023 Footlocker South Regionals, but the 1st underclassman and 3rd best non-senior.

He went onto to become the 2023 RunningLane XC Champion as a sophomore.

Daniel returns to the 2024 Foot Locker meet looking for a little redemption.

He holds PRs of 4:10 (1600m), 8:53 (3200m), and 15:05 (XC).

In today's conversation, Daniel takes me through his insane career, how he got started in the sport at such a young age, attacking every world age group record, his progression in high school, what making Foot Locker would mean to him andso much more!

This one is packed with fun stories and great insights. Don't miss it!

Tap into the Daniel Skandera Special.

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S H O W N O T E S

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-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

-My Newsletter: https://therunningeffect.substack.com

A Conversation With One Of The Rising Stars In The NCAA: Rocky Hansen | Exclusive Insights On His Rapid Ascent In Sport Oct 18, 2024

Show notes

Today on the podcast is the legend, Rocky Hansen!

Rocky competes for Wake Forest University.

Rocky has run 1:50.85 (800m), 3:58 (Mile), 7:56 (3k), 13:44 (5k), and 23:06 for 8k on the grass.

Most recently Rocky placed 2nd at Nuttycombe, and last year was 2nd team All-American in the 5000m outdoors.

He was the 18th high schooler to break 4 minutes in the mile and the first in North Carolina.

Rocky is one of the biggest up-and-coming runners in the NCAA, and so we wanted to get him back on the podcast to explore his recent accent in the NCAA and break down the future of RH.

In today's conversation, Rocky takes me through his incredible performance at Nuttycombe, his track season, dealing with injury and setback last fall, how Wake Forest is looking as a team, the differences in training high school vs. college, his hopes for the NCAA XC Championships next month, and much more!

Tap into the Rocky Hansen Special.

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S H O W N O T E S

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-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

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