The Run Smarter Podcast

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Blister Myth Busting with Rebecca Rushton Mar 09, 2021

Show notes

Rebecca Rushton graduated from Podiatry in 1993 and has since developed a key interest in blister management & prevention. We dive straight into the common misconceptions around blisters and how the definition of 'friction' can be very misleading.

We uncover why blisters occur from an anatomy stand-point and if some runners are more susceptible than others. Once knowing what actually causes blisters, Rebecca delves into her top treatment tips and answers your patron questions, including:

What can we do to prevent blisters during wet conditions?
What is the best way to treat/prevent blisters between toes?
What should we do for blisters mid-event?

Check out Rebecca's blister prevention website at https://www.blister-prevention.com/

Also check out the blister prevention youtube channel

(Apple users: Click 'Episode Website' for links to..)

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Here is the link to episode Talking Shin Splints with Dr Duane Scott‪i‬

Success Story: Overcoming shin splints with Danny Symington Mar 05, 2021

Show notes

We kick off our final success story with Danny Symington who managed to overcome 9 months of shin splints. Danny is an avid listener of the podcast and applied the podcast lessons to build up his running mileage.

We talk through his journey when symptoms first arose, the mistakes he made, the successful plan and his steps moving forward.

During these success story segments, Brodie interviews a runner who has managed to overcome a running related injury after much hardship and frustration.

When injured, it is easy to find social media posts & stories from other injured runners which are discouraging and worrying. Tales of chronic pain, debilitating symptoms and failed treatment techniques often manifest anxiety and thoughts of the worst outcome.

However, this is only a small fraction of runners and a skewed bias around the injured population. So, this segment aims to bring hope and optimism, while sharing treatment success.

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Q&A: increasing mileage safely/black toes/running stability/water running Mar 02, 2021

Show notes

Today we have a Q&A episode where Brodie answer 5 question from the Run Smarter FB group and the Patron group. Here is what we will cover:

If we are trying to ramp up mileage extremely quickly for a race without getting injured, how can we successfully do so?
I’ve heard runners get black toes. What is it, how is it prevented and how to treat if you get one or more?
How to keep your runs focused when not working toward a specific event/race?
Stability work for runners, particularly trail running would be awesome- how important it is, and how can we put it into practice?
Is water running a good substitute for land running when you are injured? Does it have any strength benefits? Is it a worthwhile exercise?

What does Brodie think of all these questions? Have a listen to find out!

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Success Story: Overcoming PHT with Kara Haas Feb 26, 2021

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During these success story segments, Brodie interviews a runner who has managed to overcome a running related injury after much hardship and frustration.

Kara Haas has faced 15 years of Proximal Hamstring Tendinopathy. Once running at a very high level and competing at the Olympic trials, Kara's PHT started to get out of control.

We dive into Kara's story and her attempts to resolve her pain including PRP, tendon procedures, strengthening and finally surgery. Hear how Kara managed to defy the odds and return to pain free running!

However, this is only a small fraction of runners and a skewed bias around the injured population. So, this segment aims to bring hope and optimism, while sharing treatment success.

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Sprained ankles: Treatment, Prevention & Insights Feb 23, 2021

Show notes

Brodie dives into the science of sprained ankles, including assessment, treatment & prevention. Sprained ankles may not be a common running-related injury, but can be very common outside of recreational running and leaves athletes confused when they can start being active.

We first discuss the Ottawa ankle rules for ruling out a fracture. Then once ruled out the evidence behind rest, ice, compression & elevation vs an accelerated functional strengthening protocol.

Brodie share's his on clinic experience with treating ankle sprains including early management, strengthening and prevention strategies.

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Success Story: Overcoming Plantar Fasciitis with Mark Mulray Feb 19, 2021

Show notes

On today's success story we have Mark Mulray who was battling Plantar Fasciitis for several months before finding what worked and what didn't work. Mark tried changing shoes, cross-training and had every variation of massage ball and ice bottle under his desk at work.

Mark Mulray shares his treatment process that allowed him to not only kick his plantar fasciitis, but go on to finish an ironman and 100 mile races.

During these success story segments, Brodie interviews a runner who has managed to overcome a running related injury after much hardship and frustration.

However, this is only a small fraction of runners and a skewed bias around the injured population. So, this segment aims to bring hope and optimism, while sharing treatment success.

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Float, Sleep & Biohack your recovery with Sean McCormick Feb 15, 2021

Show notes

Today we have wellness entrepreneur, biohacker & host of the Optimal Performance podcast Sean McCormick.

We all know that sleep is the #1 tool to help you recover, perform at high levels and rebuild from a hard workout. But, a lot of runners find it hard to sleep, unwind & detach from the stressors of the day.

This is why I have brought on Sean who is going to introduce ways you can enhance your rest and recovery through methods like float tank sessions, mindfulness strategies & sleep bio-hacking insights.

Sean delves into the typical experience of a float session and why you shouldn't feel intimidated to dip your toes in the water. He explains why its not just for experienced meditation gurus and provides helpful tactics during your first float.

We then finish our conversation with ways you can bio-hack your way to a better sleep including the use of weighted blankets & blue-light blocking sunglasses.

Find Sean's Podcast by searching: Optimal Performance Podcast

Click here for Sean's Website & Instagram

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Success Story: Ainslie Dehn-Franklin Overcoming 7 stress fractures Feb 12, 2021

Show notes

Stress fractures are a runners worst nightmare. They are often mis-diagnosed in the early days and when correctly identified, result in several weeks of inactivity which will drive a runner insane!

Today Brodie interviews Ainslie who has faced several stress fractures throughout her running career. At the age of 14, Ainslie experienced her first major injury having fractured her hip bone and tearing her hip labrum towards the end of a race. Following that was a foot stress fracture in 2011, 4 more in 2012 and recently, another foot stress fracture in 2020.

We dive into the common symptoms Ainslie went through, how her injury history mentally effected her, and she kindly opens up about her disordered eating and lack of RED-S awareness through her developmental years.

During these success story segments, Brodie interviews a runner who has managed to overcome a running related injury after much hardship and frustration.

However, this is only a small fraction of runners and a skewed bias around the injured population. So, this segment aims to bring hope and optimism, while sharing treatment success.

To learn more about RED-S you can head to my previous podcast episode titled: The hidden dangers of RED-S with Isobel Ross

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How to Survive & Thrive in all Weather Conditions with Andrew & Michael Feb 08, 2021

Show notes

Andrew & Michael are the hosts of the Endurance Innovation podcast. With thermal engineer backgrounds and a passion in endurance performance, the boys deliver a unique insight into thermo-regulation, heat transfer & optimal performance in all conditions.

We start with running in sub-freezing temperatures and how smart decisions towards clothing, sweat and layering can help you thrive.

Secondly, I wanted to ask Andrew & Michael how we can reach optimal performance in fair weather conditions. If you are aiming for a race PB in ideal temperatures, what could be some strategies to control our core body temperature and reach new feats?

Lastly, we talk about hot and humid conditions and ways we can train, prepare and perform prior to race day and during your run.

We also answer your patron questions around heart-rate reliability, RPE importance and the confusion with summer speed vs winter speeds.

Search 'The Endurance Innovation' wherever you find your podcasts

You can also follow 3X training on instagram

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