The Robbie Bourke Podcast

Latest Episodes:

Episode 51: Performance Testing Jun 30, 2014

Show notes

Just me on this episode with a dedicated show on Performance Testing.
Show Notes can be found here.
Hope you guys the enjoy the show.
Stay Strong,
RB

Episode 50: An Interview with Ameer Rosic Jun 30, 2014

Show notes

On this episode I interview Functional Medicine Practitioner Ameer Rosic.
Ameer and I discussed many topics including:
- Ameer's Background- Ameer's application of Functional Medicine- Ameer's thoughts on Seasonal Eating- Ameer's take on Sleep and Circadian Rhythms- As well as many more topics on how to optimize your health and wellness
Hope you guys enjoy the show.
Stay Strong,
RB

Episode 49: An Interview with Keir Wenham-Flatt Jun 30, 2014

Show notes

On the episode I interview Strength and Conditioning Coach Keir Wenham-Flatt.
Keir is currently working with EXOS as the head Strength and Conditioning with the Argentina Rugby team.
On this episode Keir and I discussed many topics including:
- Keir's Background- Keir's Coaching Philosophy- Keir's take on Energy System Development- Keir's thoughts on Program Design & Periodization- As well and many more topics
Hope you guys really enjoy the show.
Stay Strong,RB

Episode 48: An Interview with Jim Wendler May 26, 2014

Show notes

This Episodes Guest is Jim Wendler.
The is a renowned writer and former competitive powerlifter.
Jim is of course the developer and author of one of the most known training systems of the past 5 years 5/3/1.
In the episode Jim and I discussed:
- Jim's background- Influences on Jim as a lifter, coach, and in life in general- Problems that Jim sees with the Industry- Dymanic Effort Training for beginners and in general- 5/3/1- Business - Jim's current life and training goals
Hope you guys enjoy the show.
Stay Strong,RB

Episode 47: An Interview with James Smith (aka. "The Thinker") May 22, 2014

Show notes

On this episode I had the pleasure in interviewing Coach James Smith.
James and I discussed mant topics including:

- Problems that James see's within the Physical Preparation culture - James thoughts on Energy System Development - James thoughts on Olympic Lifts for Explosive Strength Development - And much more
Hope you guys really enjoy the show.
Stay Strong,
RB

Episode 46: Energy System Development Discussion May 09, 2014

Show notes

Just me on this show discussing some Energy System Development stuff.
Enjoy.
Stay Strong,
RB

Episode 45: An Interview with Eric Cressey Apr 21, 2014

Show notes

The episodes guest is Strength and Conditioning Coach Eric Cressey.
Eric is Co-Founder of Cressey Performance in Hudson, MA, Boston, in the USA.
On this episode Eric and I discussed many topics including:
Eric's background, influences, problems his sees within the industry, training the overhead athlete and many more.
Hope you guys enjoy the show.
Stay Strong,
RB

Episode 44: An Interview with Chad Wesley Smith Mar 31, 2014

Show notes

This episodes guest is Coach Chad Wesley Smith of Juggernaut Training Systems.
On the episode Chad and I discussed many topics including - Chads take on problems that he sees within the strength and conditioning industry, Chads coaching philosophy, Chads view on energy system development for alactic-aerobic sports such as American Football, as well as many other great topics.
Hope you guys really enjoy the show.
Stay Strong,
RB