The Robbie Bourke Podcast

Latest Episodes:

Episode 61: Interview with Kevin Larrabee Jan 12, 2015

Show notes

This episodes guest is Kevin Larrabee for the the Fitcast and Mike Boyle Strength and Conditioning (MBSC).
Kevin is the head if educational at MBSC.
On this show Kevin and I discuss:
- The recently established Functional Certified Strength Coach Cert (FCSC) and its upcoming date in Dublin in Feb 2015 - Body By Boyle online
- MBSC Thrive
- Kevin's Background- Kevin's Influences- Biggest things Kevin has learned over the past few years- Kevin's advice to all coaches
Hope you guys really enjoy the show.
Stay Strong,
RB Help Support the Show!!
To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com

Episode 60: Interview with Joe Bonyai Jan 07, 2015

Show notes

This episodes guest is Strength and Conditioning Coach Joe Bonyai.
Joe is the head Strengh and Conditioning coach at Empower in New York, USA.
On this episode Joe and I discussed:
- Joe's Background- Joe's Influence- Joe's take on Olympic Lifting for athletic development - Joe's Training Philosophy- Joe's take on adapting Cal Dietz Triphasic Training Principles to train help train his (Joe's) athletes- Advice to all coaches.
This was a really great show, hope you guys really enjoy it!
Stay Strong.RB
Ps. Help Support the Show!!
To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com

Episode 59: Ultimate Performance Seminar Series Jan 05, 2015

Show notes

This episodes guest is yours truly!
Danny Lennon from Sigma Nutrition generously came onto the show to host this episode to allow me to talk all about my first educational product - The "Ultimate Performance Seminar Series".
What we discuss in this episode is what you guys well get when you purchase this product.
You will get almost 20 hours of online world class strength & conditioning/ physical preparation information covering:
- The Functional Movement Screen
- Functional Movement Screen Corrective Strategies- Performance Testing- Warm Up Protocols- Explosive & Elastic Jumps. Hops, Bounds, Throws- Linear Speed Development- Multi-Directional Speed Development- Heart Rate Variability
To get INSTANT ACCESS CLICK HERE!
Hope you enjoy the show,
Stay Strong,
RB

Episode 58: Interview with Cal Dietz Dec 09, 2014

Show notes

This episodes guest is Coach Cal Dietz.
Cal is the Head Olympic Strength and Conditioning at the University of Minnesota.
Cal is also the co-author of Tri-Phasic Training, which can be found on his website XL Athlete.com, as well as on Amazon.
On this show Cal and I discussed:Cal's BackgroundCal's InfluencesMany many topic about his Tri-Phasic Training Protocol
I hope your guys really enjoy the show.
Stay Strong,
RB

Episode 57: Interview with Mike Tuchscherer Oct 16, 2014

Show notes

This episodes guest is Mike Tuchscherer.
Mike is the owner and head coach at Reactive Training Systems. Mike was the first man from USA powerlifting the win a gold medal at the world games. He has coached over a dozen competitors at the world championships, a score of national champions, and multiple world record holders.
On the episode Mike and I discussed:
- Mike's background- Mike's Influence's- Problems Mike sees with some Powerlifting Templates- Auto-Regulation- Designing a Raw Powerlifting Programs
Hope you guys enjoy the show.
Stay Strong,
RB

Episode 56: Interview with Brian St. Pierre Sep 23, 2014

Show notes

This episodes guest is Precision Nutrition's Brian St. Pierre.
On this episode Brian and I discuss many topics including:
Brian's BackgroundProblems Brian see's within the Nutritional ProfessionBrian's take on changing clients habitsBrian's take on Gluten sensitivity and eating whole gainsAnd much more.
Hope you guys enjoy the show.
Stay Strong,RB

Episode 55: Interview with Buddy Morris Aug 13, 2014

Show notes

On this episode I interview Strength and Conditioning Coach Buddy Morris.
Buddy is the current Head Strength and Conditioning Coach for the Arizona Cardinals.
On this episode Buddy and I discussed:
- Buddy's Background- Buddy's Influences- Problems that Buddy see's within the Strength and Conditioning Profession- Program Design- Periodization- And Much More
Hope you guys enjoy the show.
Stay Strong,RB

Episose 54: Interview with Brett Bartholomew Aug 06, 2014

Show notes

On this episode I interview Strength and Conditioning Coach Brett Bartholomew.
Brett is a Strength and Conditioning Coach with EXOS.
On this episode Brett and I discuss:
- Brett's Background- Brett's Influence- Problems that Brett see within the Strength and Conditioning Profession- Program Design- Periodization- Energy System Development
- The upcoming EXOS Phase 1 Mentorship in Ireland - August 18-21- And Much More
Hope you guys enjoy the show.
Stay Strong,
RB
Show Notes:
EXOS Phase 1 Mentorship - Ireland 2014

Episode 53: An Interview with Brett Jones - FMS Jul 23, 2014

Show notes

This episode's guest is Brett Jones.
On this episode Brett and I discussed:
- How exactly to administer all 7 tests on the Functional Movement Screen
- The most common errors Brett and I see with people administering the FMS
Hope you guys enjoy the show.
Stay Strong,RB

Episode 52: An Interview with Dan Baker Jul 23, 2014

Show notes

This Episodes Guest is Strength and Conditioning Coach Dan Baker.
Dan is the former Strength and Conditioning Coach to the Brisbane Brancos, has a PhD in Sports Science, and is the President of the Australian Strength and Conditioning Association.
On this episode Dan and I discussed:
- Dan's background- Dan's Influence's- Program Design - Periodization- Energy System Development - Maximum Aerobic Speed
- And much more!
Hope you guys really enjoy the show,
Stay Strong,
RB

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