Performance, health, learning, creativity, mastery.
Interviews and conversations with leaders in their respected fields.
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Performance, health, learning, creativity, mastery.
Interviews and conversations with leaders in their respected fields.
This episodes guest is Charlie Weingroff.
Charlie needs no introduction as this is his fourth time on the podcast. See the show notes for our previous 3 interviews.
On this episode Charlie and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Charlie's Website
Charlie's Facebook
Charlie's Twitter
Charlie's Instagram
Charlies DVDs:
Training = Rehab, Rehab = Training
Training = Rehab, Rehab = Training 2
Training = Rehab, Rehab = Training 3
Previous Podcast Interviews with Charlie on ASTW:
Episode 17: An Interview with Charlie Weingroff
Episode 95: Interview with Charlie Weingroff - Whats New and thoughts on FRC and PRI
Episode 127: Charlie Weingroff - What’s new, T=R3
People and Recources Mentioned:
Dave Tenney
Books Mentioned:
Governing Dynamics of Coaching
Dale Carnegie - How to Win Friends and Influence People in The Digital Age
Allostasis, Homeostasis, and the Costs of Physiological Adaptation
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is Aaron Davis from Train Adapt Evolve.
Aaron Davis is a Sports Performance/Health Coach with 10 years experience coaching athletes and teams across multiple sports. Utilizing multiple diagnostic technologies and labs, Davis firmly believes health and performance go hand in hand. He is a constant student of sports performance and health – drawing upon knowledge from leading experts in the field. Davis coaches athletes in the Austin, Texas area as well as international and US athletes remotely. He shares his experiences and training philosophy speaking at seminars and writing for Train. Adapt. Evolve.
On this episode Aaron and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - Train Apapt Evlove
Facebook - Aaron Davis
Instagram - davisxctf
Books Mentioned:
Block Periodization
Crucial Conversations
The Biology of Transcendence
Mans Search for Meaning
Navigating Metabolism
People and Recources Mentioned:
Dr. Jack Kruse
Dr. Michael Kucera
James Fitzgerald
Eddie Hall
Ross Edgley
Joseph Chilton Pearce
Viktor Frankl
Aarons Article - Simplifaster - Raising the Ceilings of Performance with Aaron Davis
PRI
Gary Gray
Derek Evely - Bondarchuk Course
Gerald Pollock
Leanne Venier
Kevin Crottell
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guest is with the man himself Dan John.
Dan really needs no introduction. But here is a little background information, anyway:
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller.
In early 2017, Dan’s book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge became available in September 2017, too.
On this episode Dan and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Books Mentioned:
Man's Search for Meaning
Documentaries Mentioned:
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Consultant James Smith from Global Sport Concepts is back on with me for his monthly interview on the ATSW podcast.
In this episode James and I discuss Long Term Athlete (Sports) Development.
As always this was another excellent episode with James.
Enjoy my friends.
Stay Strong,
RB
Show Notes:
You can connect with James for consulting services here.
James' outstanding books can be found here also.
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Davidson is back on BABY!
On this episode Pat and I discussed:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Pat's Website
MASS
Books Mentioned:
Polyvaval Theory
The Power Habit
People and Resources Mentioned:
Alan Watts
Philip Beach
Stephen Porges
John Hughlings Jackson
Sean Light
Anna Hartman
Dr. Ben House
Mike Ranfone
Marcus Filly
Mike Boyle
Functional Anatomy Seminars (FRC)
Ralph Waldo Emerson
Zac Cupples
Iordan krouchev
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
PART 5 Peeps (for you Cam)!!
Pat and I are back with Part 5 in our MASS 2 series.
You can check out Part 1 - here, Part 2 - here, Part 3 - here, Part 4 - here.
On this episode Pat and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Pat's Website
MASS
Books Mentioned:
Isometrics for Performance
Skill Acquisition in Sport
Thinking Fast and Slow
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Consultant James Smith from Global Sport Concepts is back on with me for his monthly interview on the ATSW podcast.
In this episode James and I discuss moral character which is a topic covered in his book "The Governing Dynamics of Coaching", and its importance within high performance sports.
As always this was another excellent episode with James.
Enjoy my friends.
Stay Strong,
RB
Show Notes:
You can connect with James for consulting services here.
James' outstanding books can be found here also.
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Sports performance consultant James Smith from Global Sport Concepts is back on with me for his monthly interview on the ATSW podcast.
In this episode James and I discuss the After Action Review concept covered in his book "The Governing Dynamics of Coaching", and how this can be applied within a high performance organization within sports.
As always this was another excellent episode with James.
Enjoy my friends.
Stay Strong,
RB
Show Notes:
You can connect with James for consulting services here.
James' outstanding books can be found here also.
ISI Symposium
Click here for the full details of the 2018 ISI Symposium. Use the code ISI50 to get a €50 discount code when you sign up for the event.
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Sports performance consultant James Smith from Global Sport Concepts is back on with me for his monthly interview on the ATSW podcast.
In this episode James responds to an article written by Jamie Hamilton. In his article "Decoding James Smith's Message" Jamie shares some of his criticisms with some of James (Smith's) concepts on sports preparation.
As always this was another excellent episode with James.
This is definitely another one of my favorites epsiodes to date.
Enjoy my friends.
Stay Strong,
RB
Show Notes:
You can connect with James for consulting services here.
James' outstanding books can be found here also.
ISI Symposium
Click here for the full details of the 2018 ISI Symposium. Use the code ISI50 to get a €50 discount code when you sign up for the event.
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
This episodes guests are Matt Van Dyke form Van Dyke Strength.com and Max Schmarzo from Stronger by Science
Matt Van Dyke is the Associate Director of Applied Sports Science at the University of Texas. With the Longhorns, Matt is responsible for the complete oversight of the football team in regards to the management of training loads and recovery modalities implemented to each individual athlete in order to maximize performance and readiness. You can get his full Bio here.
Max is the Director of Sport Science and Research at Resilience Code, Chief Science Officer of Exsurgo Technologies and founder of StrongbyScience. He has written two books, "Applied Principles of Optimal Power Development" and "Isometrics for Performance".
On this episode the 3 of us discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Matts Website
Max's Website
Books:
Isometrics For Performance
Applied Principles of Optimal Power Development
Triphasic Team Sport Training Manual
ISI Symposium
Click here for the full details of the 2018 ISI Symposium. Use the code ISI50 to get a €50 discount code when you sign up for the event.
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon