The Rise & Conquer Podcast

Latest Episodes:

Science behind self-love with Alexis Fernandez ❤️‍🔥 Oct 03, 2022

Show notes

A lot of self-love content can be quite fluffy, so today we’ve called in the master of neuroscience (Alexis Fernandez) to break down the actual science behind self love. Whether you are wanting to know how to rewire your brain to feel more confident, how to commit to the things you say you will or just how to inject a bit more (non fluffy) self-love into your life, this ep is for you! We aren’t talking about bubble baths and face masks, we are getting into the actual science behind self-love and how our brains are wired when it comes to these concepts.

You can buy Alexis’ book here.

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Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

See omnystudio.com/listener for privacy information.

G’s Hotline ☎️ Schedule your sex Sep 29, 2022

Show notes

We are back with some more unfiltered & unqualified advice ☎️ & this time around we are answering all your burning mum dilemmas… What to do if you’ve lost your creativity after becoming a mum? How to not put your limiting beliefs onto your children? + How to keep the spark alive (including spicing it up in the bedroom 😉). Shock: we went rogue again…

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

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Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

See omnystudio.com/listener for privacy information.

The test that changed my relationship with Tim 💗 Sep 26, 2022

Show notes

Let’s unpack the 5 love languages, why they are so important and why the ‘love languages’ test changed everything for Tim & I 💗 I thought I knew exactly how Tim gave and received love until this test and in this ep I get raw about what it made us both realise and the conversation it opened up for us! Whether you are in a relationship or not - this concept is something everyone needs to know…

You can take the love languages test here.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

You can join our Facebook group here.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

See omnystudio.com/listener for privacy information.

A house, $140k and 25,000 instagram followers 😮‍💨 Sep 22, 2022

Show notes

You asked and we listened! Manifesting stories from the R&C FAM part 2! So many of you said our part 1 was such an expander for them - so we are bringing you more of the craziest manifesting stories EVER 😮‍💨 We know we say this all the time, but even though we KNOW manifesting works, these stories still blow our mind every single time! Buckle in fam, because these stories are insane!

You can listen to manifesting stories part 1 here.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

You can join our Facebook group here.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

See omnystudio.com/listener for privacy information.

How to be fit as a busy gal with Rach Dillon 👟 Sep 19, 2022

Show notes

GUYS TODAY’S THE DAY WE INTERVIEW MY FITNESS GIRL CRUSH - Rach Dillon 👟

If you’ve ever wanted to know the secret behind building a successful brand, or the health & fitness hacks of a busy gal - then today’s ep is for you! We chat marketing, business, fitness, training, routines & habits and you hear firsthand how she manages to do it all! We also chat about how to be healthy without the obsession & why having a goal for your physical appearance isn’t a bad thing… This ep is not one to be missed. Enjoy x

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

You can join our Facebook group here.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

See omnystudio.com/listener for privacy information.

G’s Hotline ☎️ Fate, friendships & fidelity Sep 15, 2022

Show notes

FUN FRIYAY HAS ARRIVED ☎️ & today’s ep got real deep real quick… Do you believe in fate vs free will? How to navigate a friendship breakup & are they worse than a romantic breakup? How to navigate working with low vibe people? And what to do if your long term partner wants to get married but you don’t? Get ready fam because today’s ep even had us perplexed…

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

You can join our Facebook group here.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

See omnystudio.com/listener for privacy information.

I am abundant AF 💸 *GUIDED MONEY MEDITATION* Sep 12, 2022

Show notes

We are back in your ears with the most highly requested guided meditation practice yet - attracting abundance into your life! Are you ready to be abundant af? Are you ready to attract money into your life? Are you ready to spend money and know it's coming back tenfold? 💸 Today’s guided meditation will leave you on a high so you can start living as your most abundant you. For my GF’s who want to increase wealth, increase abundance and change their money mindset - this one’s for you!

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

You can join our Facebook group here.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

See omnystudio.com/listener for privacy information.

LHFM ✨ the universe has your back stories Sep 08, 2022

Show notes

Have you ever been through a really shitty situation, but then one day it all makes sense? 🤯 If you don’t already have the core belief that life happens for you, not to you - then after this ep you will! We did a call out to the R&C fam on the times they truly believed in this saying, and boy did they deliver. From literal tears, to disbelief, to uncontrollable laughter - come and join us on this emotional rollercoaster and prepare to have your minds BLOWN 🤯

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

You can join our Facebook group here.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

See omnystudio.com/listener for privacy information.

Recharge your Mental Health with Author and Speaker Chelsea Pottenger ✨ Sep 05, 2022

Show notes

Trigger Warning - Postnatal Depression and Mental Health Issues are touched on in this episode.

Today we are speaking with a very special guest - Chelsea Pottenger. Chelsea is the founder of EQ Minds which she created to educate and empower people to prioritise their mental health and self care. She has worked with brands like Google, eBay and Estée Lauder!

Chelsea started her journey into mindfulness and meditation after experiencing severe postnatal depression. In this ep we chat about how we can schedule in our self-care, prioritise ourselves and set effective boundaries. Chelsea has recently released her book - The Mindful High Performer, you can find more information here.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can join our Facebook group here.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course click here.

See omnystudio.com/listener for privacy information.

G’s Hotline ☎️ Money, money & more money Sep 01, 2022

Show notes

Today’s hotline ep is a goodie - we’re bringing you lots of money chats 💸 Would you rather have your dream job that paid badly or an average job that paid you lots of money? Is asking for a lot of money greedy? And how can we stay positive with all the current money fear, the rising cost of living and talks of a recession happening? If you’ve been feeling on the fence or weird about money lately this is the ep for you.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

You can join our Facebook group here.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

See omnystudio.com/listener for privacy information.