The Rise & Conquer Podcast

Latest Episodes:

F*ck your diet!! How to make eating easy with author Caroline Dooner Jun 04, 2019

Show notes

Caroline writes funny self-help for chronic dieters and is the author of the book The F*ck It Diet. She believes wholeheartedly that anyone can heal from food obsession - and that the cure lies in the last place we thought: eating and trusting out body. We chat about the science behind why diets don’t work, how to rebuild your relationship with food, how to conquer binge eating and health at every size movement. @riseandconquer.podcast www.georgiestevenson.com/podcast

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It's time to take BOLD action & back yourself!! Solo pep talk May 29, 2019

Show notes

Today’s episode is a solo chat all about taking bold action and backing yourself when pursuing your dreams & passions. This is a pep talk to you - step into your power and follow the intuitive stepping stones. @riseandconquer.podcast www.georgiestevenson.net/podcast

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How to become confident, free and wildly happy with life & confidence coach Amy Rushworth May 23, 2019

Show notes

Amy Rushworth is a leading Confidence Coach & Transformational Mentor. Today we chat about confidence and go into why it is so important for women and how we can harness it. How to stop comparing ourselves to others. We chat about limiting beliefs and how we can conquer these. We also speak about how to get back up after a massive life event that brought us down such as a break-up or a loss.

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All things gut health, stress, hormones, fertility, miscarriages + orthorexia with Naturopath & best-selling author Katherine Maslen May 17, 2019

Show notes

Katherine Maslen is a naturopath, nutritionist, best selling author of Get Well Stay Well and Renegade for health. Today we are chatting about all things gut health as Katherine has SO much knowledge on this topic + we also chat about how to deal with stress & look after your adrenals, women’s wellness & natural fertility, also what to do after a you have a miscarriage + everyday superfoods to include in your diet! @riseandconquer.podcasct shownotes: www.georgiestevenson.net/podcasct

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When 'healthy' becomes unhealthy: Conquering diet culture chat with Phoebe Parsons from Confessions of a Twenty-Something Train Wreck Podcast May 07, 2019

Show notes

This episode is a replay episode from an interview I did on the Confessions of a Twenty-Something Train Wrek Podcast with Phoebe Parsons. We chat about our healthy journeys, some of the 'healthy' habits we picked up that didn't actually serve us & go into how we found #balance. This is entertaining but a real conversation about conquering diet-culture.

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Foods for PMS, what to do when you get cold & the truth about the #glutenfree trend with Jennifer Iserloh May 03, 2019

Show notes

This week’s guest is the amazing Jennifer Iserloh. Jennifer is a celebrity chef, reiki practitioner and yoga teacher. Today Jennifer and I are discussing important topics like how to use food to heal your body, what are here go to superfoods, foods that help with PMS, what to do when you feel a cold coming on, what is the truth about this gluten-free trend and sooo much more! @riseandconquer.podcasct www.georgiestevenson.net/podcast

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Conquering Imposter Syndrome & Self-Doubt Apr 24, 2019

Show notes

This week’s episode is a solo pep talk about self-doubt and imposter syndrome. Imposter syndrome is defined as “the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skill”. I give you tools and actionable steps to overcome these feelings and conquer them so you can get on with your goals! www.georgiestevenson.net/podcast @riseandconquer.podcasct @georgiestevenson

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Money mindset, finding a fulfilling career + how our beliefs affect our health with Amy Sangster Apr 18, 2019

Show notes

This episode we chat with Amy Sangster, who is coach on health & wealth! We chat about money mindset, how to choose a fulfilling career path, how our beliefs affect our health, how to train the brain to make better choices + so much more

Follow Amy @Amysangster53

www.amysangster.com

Get shownotes www.georgiestevenson.net/podcasct

Follow the podcasct instagram @riseandconquer.podcasct

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How I found my healthy: My health journey + What is Intuitive eating? Apr 11, 2019

Show notes

This week's podcast is a solo episode where I share a snapshot of my health journey. From one extreme to the next and how I took back control of my health. I then read out an exert from my ebook 'Find Your Healthy: A Beginners Guide to Intuitive Eating + Healthy Living Recipes' which explains intuitive eating and the first step to start taking back control.

www.georgiestevenson.net/podcasr

@riseandconquer.podcasct

@georgiestevenson

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Conquer your mental fitness: Why you need mindfulness with Dr Elise Bialylew Apr 04, 2019

Show notes

Dr. Elise Bialylew, is author of the #1 bestselling mindfulness guidebook, The Happiness Plan and founder of Mindful in May, the world’s largest online global mindfulness campaign that teaches thousands of people to meditate, while raising funds to build clean water projects in the developing world.

Today we chat about how can mindfulness release stress, improve wellbeing and transform your life, how mindfulness restructures and changes our brain, how someone can implement these practices into their lives right now & how to deal with resistance when starting a new healthy habit.

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