The Rise & Conquer Podcast

Latest Episodes:

2020 🤯 My year in review… best financial/biz year BUT hardest personal year Dec 17, 2020

Show notes

2020 was an unforgettable year to say the least 🤯 With many highs and many lows, it certainly brought a lot of emotions and trying times for us all. So to wrap up S3, my final solo pep talk is all about my year in review. I dive deep into what 2020 was like in terms of business and how it was my best financial year yet. But I also open up about the struggles I faced physically, mentally & emotionally. This is a raw and real ep for you to sign off the year and get you fired up for 2021. PS. I also chat about a free gift I have for you all towards the end of the ep, so tune in to find out more 🤫

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Why your timeline doesn’t matter with Phoebe Parsons AKA ‘Confessions of a Trainwreck’ 🚊 Dec 14, 2020

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Today’s guest is the voice behind the ‘confessions of a trainwreck’ podcast - Phoebe Parsons. If you’ve been looking for a podcast ep that is relatable and hilarious, then this is the ep for you. Phoebe dives deep into how society has created ‘timelines’ that we all try to live up to, how she’s abolishing them and all about her journey through life. We chat about mental health, 2020 and how perspective can change a lot about the way we think. Phoebe is so relatable and hilarious, we hope you love this chat as much as we did!

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AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

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What beauty standards are you killing yourself for?💄 Dec 10, 2020

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I’m sure at some point in your life you have felt the need to look a certain way to be accepted. As women, we are constantly trying to weigh less, look a certain way and fit into a beauty standard that society has created for us. But we have got to stop thinking this is our soul purpose, we are so much more than what we look like. So today’s solo pep talk is your little reminder that you are enough just as you are! Listen in to hear my experience with this and my top tips on how to learn how to love the skin we are in. 💓

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AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

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Life online with social media queens Ash & Liv aka The Mescia Twins 💻 Dec 07, 2020

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Today’s guests I am sure need no introduction, they are only 20 and they are already dominating the social media space. You have probably seen Liv & Ash AKA The Mescia twins all over your feed, whether it’s Tik Tok, Instagram or Youtube. In today’s chat we dived deep into all things social media, how they are dealing with COVID, what it’s like working as a team and of course all about the launch of their 6-week at home workout program. Listen in to hear how the girls have turned their passion into their career and have made a life online they absolutely love! 💻

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AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

*GUIDED PRACTICE* Manifesting & Gratitude for when you’re in a rush ⏰🔮 Dec 03, 2020

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You would have heard me talk about my non-negotiable daily practices, manifesting & gratitude. And whilst your girl loves a slow and intentional morning routine, sometimes that is just not practical. So today’s ep is for my girl gang who struggle to fit a slow morning routine into their schedule. Today I bring you my guided, step-by-step routine for those mornings when I am in a rush. I cannot tell you the difference it makes to my day. The best part is you can do this from anywhere, EVEN YOUR CAR 😮🚘 Enjoy, GF & remember to listen in every time you are in rush 💓

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You Will Rise ☀️ with Sjana Elise Nov 30, 2020

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You know those people who just feel like sunshine to talk to? Well today’s guest is no exception to that, today we are joined by Sjana Elise! Sjana is a sunshine loving, hug giving, renowned yoga instructor, photographer, content creator, and adventure and travel enthusiast. In today’s chat we dived deep into life as a yogi, overcoming depression and anxiety and morning routines and why you should get up with the sun. We also unpacked her book ‘You Will Rise.’ If you are looking for some inspiration, motivation and advice on how to squeeze the most out of life, then this is the ep for you ☀️

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AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Life update 😔 💔 My pregnancy, miscarraige & breast implant removal surgery Nov 19, 2020

Show notes

As much as I love my solo pep talks, this week’s ep certainly isn’t very inspirational or motivational 😔 You guys know I love to be as real and raw as I can with you, and lately, life has thrown some serious curve balls. I don’t want to just show you all the highs in life, it’s important I share my lows. So today’s ep is giving you a life update. I chat about my pregnancy, miscarraige & all about my breast implant removal surgery. *TRIGGER WARNING* I do talk about having a miscarraige, but I want you to know, you are not alone, we are strong & we will get through it. Sending so much love to anyone going through something similar 💖

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AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Biz chats w/ body positivity queen & founder of ‘Breeze balm’ Sammy Leo 💄 Nov 16, 2020

Show notes

Not only has today’s guest built a leading beauty brand from the ground up, she’s also an advocate for body positivity (on brand much?!) - today we meet Sammy Leo. Sammy is the founder of the much loved Australian beauty brand - ‘breeze balm’. Sammy is multi-passionate and tells us all about how she manages to fit it all in, from running her own business, to be a leading influence in the body positivity world & now bringing out her own beauty box, she truly has many a lot on her plate. Today Sammy tells us all about how she’s built her biz from the ground up & continues to go from leaps and bounds. 💄

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AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Back to the basics: my 5 health pillars I have been focusing on 🧘‍♀️ Nov 12, 2020

Show notes

As you may know, I haven’t been feeling my ‘best’ self for a while… This year I was diagnosed with an autoimmune disease which has been a wake up call for me to proritise my health. The last couple of months I have been doing just that. In this ep I talk about the 5 pillars of health I’m currently focusing on. These are nothing groundbreaking and I bet you have heard alot of them before but as humans I think we tend to over complicate things. I’m getting back to the basics in this healing season, so I thought I would share if you also need a refresher that sometimes less is more! 🧘‍♀️

You can follow us on Instagram here.

Check out our website here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Body Image, Racism & being a plant-based olympian with Morgan Mitchell 🌱 Nov 09, 2020

Show notes

Have you ever wondered what a day on a plate looks like for an olympian? Or how crazy their training regime is? 🌱 Well today’s guest Morgan Mitchell gives us some insight into life as an olympian. We chat all things about being a plant-based olympic athlete, racism, body image & manifestation. Morgan also tells us all about being featured on the well known netflix documentary ‘game changers.’ I found this chat with Morgan so interesting, hope you love it as much as I did. Enjoy x

You can find Morgan on Instagram here.

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Check out our website here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

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