The Rise & Conquer Podcast

Latest Episodes:

Sticking to your health goals & juggling ‘it all’ with powerhouse Sophie Guidolin 🏋️‍♀️ Feb 01, 2021

Show notes

Today we are joined by powerhouse Sophie Guidolin. If you are looking for some inspiration then you’ve come to the right place. Sophie has multiple passions, multiple businesses and four kids, so she certainly knows a thing or two about juggling a lot. In today’s chat we dive deep into health & wellness, what a day in the life looks like for Sophie, her impressive morning/mindfulness routine and all about biz/mum life. I spent a lot of the chat with my jaw dropped because Sophie is one impressive human being. If you’ve ever wondered what it’s like to run multiple companies whilst having young kids (including twins) then today’s ep will give you some intel into that. Enjoy! X

You can follow Sophie here.

The next round of the Rise and Conquer Project 6-week self-development course is currently open for enrolment, find out more here.

You can download my free mini ebook here.

You can follow us on Instagram here.

You can find our website here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Why investing in yourself is the best decision you will make! 💸 Let’s chat $$$ fear Jan 28, 2021

Show notes

Have you ever heard of the saying - ‘the best investment you can make is in yourself’? Well in today’s ep I dive deep into how investing in yourself is the best decision you can make. When you invest in yourself you are opening yourself up to expansion and you will literally become abundant because of it. Not only do you become confident enough to take on new opportunities, you become a vibrational match for your desires which means you will attract abundance into your life 💸 You are literally saying ‘HELL YES’ I want a big exciting change to the universe. This is for my girl gang who struggle to part with money or worry when a big investment comes their way. It’s time to start betting on ourselves. Listen in to hear how much I invested in myself at the beginning of my journey and how it paid off.

The next round of the Rise and Conquer Project 6-week self-development course is open for enrollment Feb 1st, find out more here.

You can watch my meditation on YT here.

You can download my free mini ebook here.

You can follow us on Instagram here.

You can find our website here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Plant-based cooking, mum life and building an online store with Ellie Bullen AKA Elsa’s wholesome life 🌱 Jan 25, 2021

Show notes

Today’s guest I am sure needs no introduction, today we are joined by author, blogger, entrepreneur, mum and nutritionist/dietician Ellie Bullen AKA Elsa’s wholesome life. 🌱 If you follow Ellie you would know she is a breath of fresh air & has achieved so much - so today’s chat will certainly leave you inspired. Today we dive deep into mum life, living a plant-based lifestyle, all about her cookbooks & all about growing her ecommerce business, The Wholesome Store & more. If you are looking for some tips on how to juggle so much at once, then this is the ep for you. Enjoy x

You can follow Ellie on Instagram here.

You can buy Ellie’s books/shop here.

You can download my free mini ebook here.

You can follow us on Instagram here.

You can find our website here.

The next round of the Rise and Conquer Project 6-week self-development course is open for enrollment Feb 1st, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Main character energy 👑 how i’m doing 2021 differently! Jan 21, 2021

Show notes

2021 is the year I drop the struggle, work less and have more fun BUT see growth & become more abundant than ever - sounds ridiculous, right!? Well GF, in this ep I explain exactly how you can have it all and I also give you actionable tips on how to attract your wildest desires into your life. This year is the year we stop playing small and start asking for MORE. When I was recording this ep I was high on gratitude so I hope you feel all the vibes coming through 🌈 Listen in to hear why you need main character energy in 2021.

You can find the drop the struggle ep here.

You can find my manifesting 101 ep here.

You can find the energetic minimums ep here.

You can download my free mini ebook here.

You can follow us on Instagram here.

You can find our website here.

The next round of the Rise and Conquer Project 6-week self-development course is open for enrollment Feb 1st, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

The beginnings of Naked Harvest 💭All your biz Q’s answered with Co-founder & my brother Coopa Stevenson Jan 18, 2021

Show notes

Today I am joined by my brother, business partner and co-founder of NH - Coopa Stevenson. Coopa left high school in year 10 and is a plumber by trade but completely turned his life around in 2018 by taking a huge chance on starting a business that was his passion. This ep has been highly requested by you all, we were asked so many Q’s, so today’s ep we spill the beans on all the things you want to know about NH. We dive deep into our marketing strategy, our business plan, how we started NH, how the idea was born, about our team and our top tips to managing them, all about Coopa and I’s working relationship and basically all the ins and outs of the business. There was an absolute overflow of Q’s so stay tuned for part 2. Listen in to hear our top tips on building a business from the ground up. Enjoy x

You can follow Naked Harvest here.

You can download my free mini ebook here.

You can follow us on Instagram here.

You can find our website here.

The next round of the Rise and Conquer Project 6-week self-development course is open for enrollment Feb 1st, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

How are you taking bold action in 2021?! Stop waiting GF 🦋 Jan 14, 2021

Show notes

2021 is all about taking bold action 🦋 If 2020 taught us anything, it’s that nothing in life is guaranteed, we can’t wait for the right timing, we just have to embrace the fear and take bold action. So that’s why Season 4 & 2021 is all about taking bold action. In today’s solo pep talk I dive deep into getting clear on what it is you want your year to look like and then taking bold and inspired action. You guys know I’m all about following your intuition and making big moves - so today’s ep is breaking that all down for you. Listen in to hear what my 2021 goals are & hear my best tips on making this year the best one yet.

You can download my free mini ebook here.

The next round of my Rise and Conquer Project 6-week self-development course is open for enrolment on Feb 1st, for more info click here.

You can follow us on Instagram here.

Check out our website here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Discover Your Dharma (purpose) with Sahara Rose ☸️ Jan 11, 2021

Show notes

We are back in your ears for Season 4 and kicking off with a goodie! Finding your soul’s purpose is something a lot of people struggle with ☸️ But today’s guest has not only found hers, but spends her life helping others find theirs too. Today’s chat is with Sahara Rose. Sahara is a best-selling author, public speaker and host of the wildly popular podcast, The Highest Self. If you’ve been wondering what your soul purpose is or how to find it, then this ep unpacks it all for you. We dive deep into Sahara’s newest book ‘Discover Your Dharma’, Sahara explains what our Dharma is and how you can find yours. This ep is for anyone wanting more from life, but may not be sure what ‘more’ is. Enjoy! X

You can find Sahara on Instagram here.

You can buy her book here.

You can download my free mini ebook here.

You can follow us on Instagram here.

You can find our website here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Money mindset 💸 How to be abundant AF in 2021!!! *BONUS EP* Jan 04, 2021

Show notes

Do you have negative feelings around money? 💸 If you do, then this is the ep for you! If you’re not sure if you do, then this ep will unpack it for you. Once you disarm your negative money mindset, it is so powerful. In this bonus ep I dive deep into ‘money mindset’, how we can change it and what changing our money mindset can do. Guys, once I changed my core beliefs around money, I became abundant - so listen in to hear how you can too 💫

You can download my free mini ebook here.

You can follow us on Instagram here.

Check out our website here.

See omnystudio.com/listener for privacy information.

How to feel confident to go after your dreams in 2021 🦋 *bonus episode* Dec 31, 2020

Show notes

In today’s bonus ep we chat confidence. 🦋 Whilst we are on a break in between seasons I thought I would share with you an excerpt from my 6 week Rise & Conquer Project. Confidence is not about thinking you’re the best person in the room, it’s about loving yourself enough to not compare yourself to others. So today’s bonus ep is unpacking confidence, how to find confidence in yourself and how to stop worrying about what others think. This will be so helpful in taking BOLD ACTION in 2021!

You can download my free mini ebook here.

See omnystudio.com/listener for privacy information.

Talking Manifesting, biz & life on the Make Shift Happen Podcast *replay interview* Dec 21, 2020

Show notes

Whilst we take a break in between seasons, I thought I’d bring you one of my favourite interviews from 2020 where I was featured on the ‘Make Shift Happen’ Podcast hosted by Samantha Daily. She’s featured on the R&C podcast so you may recognise her voice. It was fun being on the other side of an interview & we dived deep into business, manifesting and my life path. I share my biggest joys & challenges right now and disclose how I manage to balance everything. I also give you a little intel on the behind the scenes of NH. So it’s certainly an ep with a bit of everything! Enjoy x

You can find the ‘Make Shift Happen’ podcast here.

You can find Sam on Instagram here.

You can find Sam’s ep on R&C here.

You can follow us on Instagram here.

Check out our website here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

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