The Rise & Conquer Podcast

Latest Episodes:

All things gut health, stress, hormones, fertility, miscarriages + orthorexia with Naturopath & best-selling author Katherine Maslen May 17, 2019

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Katherine Maslen is a naturopath, nutritionist, best selling author of Get Well Stay Well and Renegade for health. Today we are chatting about all things gut health as Katherine has SO much knowledge on this topic + we also chat about how to deal with stress & look after your adrenals, women’s wellness & natural fertility, also what to do after a you have a miscarriage + everyday superfoods to include in your diet! @riseandconquer.podcasct shownotes: www.georgiestevenson.net/podcasct

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When 'healthy' becomes unhealthy: Conquering diet culture chat with Phoebe Parsons from Confessions of a Twenty-Something Train Wreck Podcast May 07, 2019

Show notes

This episode is a replay episode from an interview I did on the Confessions of a Twenty-Something Train Wrek Podcast with Phoebe Parsons. We chat about our healthy journeys, some of the 'healthy' habits we picked up that didn't actually serve us & go into how we found #balance. This is entertaining but a real conversation about conquering diet-culture.

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Foods for PMS, what to do when you get cold & the truth about the #glutenfree trend with Jennifer Iserloh May 03, 2019

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This week’s guest is the amazing Jennifer Iserloh. Jennifer is a celebrity chef, reiki practitioner and yoga teacher. Today Jennifer and I are discussing important topics like how to use food to heal your body, what are here go to superfoods, foods that help with PMS, what to do when you feel a cold coming on, what is the truth about this gluten-free trend and sooo much more! @riseandconquer.podcasct www.georgiestevenson.net/podcast

See omnystudio.com/listener for privacy information.

Conquering Imposter Syndrome & Self-Doubt Apr 24, 2019

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This week’s episode is a solo pep talk about self-doubt and imposter syndrome. Imposter syndrome is defined as “the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skill”. I give you tools and actionable steps to overcome these feelings and conquer them so you can get on with your goals! www.georgiestevenson.net/podcast @riseandconquer.podcasct @georgiestevenson

See omnystudio.com/listener for privacy information.

Money mindset, finding a fulfilling career + how our beliefs affect our health with Amy Sangster Apr 18, 2019

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This episode we chat with Amy Sangster, who is coach on health & wealth! We chat about money mindset, how to choose a fulfilling career path, how our beliefs affect our health, how to train the brain to make better choices + so much more

Follow Amy @Amysangster53

www.amysangster.com

Get shownotes www.georgiestevenson.net/podcasct

Follow the podcasct instagram @riseandconquer.podcasct

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How I found my healthy: My health journey + What is Intuitive eating? Apr 11, 2019

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This week's podcast is a solo episode where I share a snapshot of my health journey. From one extreme to the next and how I took back control of my health. I then read out an exert from my ebook 'Find Your Healthy: A Beginners Guide to Intuitive Eating + Healthy Living Recipes' which explains intuitive eating and the first step to start taking back control.

www.georgiestevenson.net/podcasr

@riseandconquer.podcasct

@georgiestevenson

See omnystudio.com/listener for privacy information.

Conquer your mental fitness: Why you need mindfulness with Dr Elise Bialylew Apr 04, 2019

Show notes

Dr. Elise Bialylew, is author of the #1 bestselling mindfulness guidebook, The Happiness Plan and founder of Mindful in May, the world’s largest online global mindfulness campaign that teaches thousands of people to meditate, while raising funds to build clean water projects in the developing world.

Today we chat about how can mindfulness release stress, improve wellbeing and transform your life, how mindfulness restructures and changes our brain, how someone can implement these practices into their lives right now & how to deal with resistance when starting a new healthy habit.

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Juggling 'healthy' while you're busy, night time routine + holy grail health habit II Replay interview with The Healthy Hustlers Mar 28, 2019

Show notes

Today’s episode is a replay interview I did with the Healthy Hustlers Podcast. Madelyn Carafa & Tegan Martin came to my house and we did the interview in person, as you can tell in the interview we hit it off and I felt like I instantly connected with these two amazing women. In the episode, we chat about my hold grail health habits, my night time routine, my transition from corporate life to owning my biz, how I stayed healthy while working full time and doing my side hustle + so much more. Please make sure you check out The Healthy Hustlers Podcast and follow them on Instagram @thehealthyhustlers.

https://itunes.apple.com/au/podcast/the-healthy-hustlers-podcast/id1400257108?mt=2

show notes: www.georgiestevenson.net/podcast

@riseandconquer.podcast

See omnystudio.com/listener for privacy information.

Giving yourself permission to pivot, The reality of post bikini/fitness shows + Starting your own business with Sami Rose Mar 21, 2019

Show notes

Sami (@samirosefitness) is a health & fitness coach. From being overweight in her early 20's, to competing at her most leanest state in 9 bikini shows, she now lives somewhere in the middle and focuses on living her healthiest, happiest, and most balanced life, and teaches her clients and followers how to do the same!

Today me & Sami are chatting about how to stay motivated after you have conquered a big goal, how to give yourself permission to pivot when your goals change, Sami's experience with post fitness/bikini shows, completely step into your power & feel confident while doing it! + we have a in depth chat about Sami’s experience of going out on her own & the good & bad with owning your own business.

Follow Sami @samirosefitness

www.georgiestevenson.net/podcast

@riseandconquer.podcast

See omnystudio.com/listener for privacy information.

5 Life Lessons to 18yr old self - Love, career, friendship & health! Mar 16, 2019

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5 life lessons I would tell my younger self! Life lessons about my career, my relationship with my husband, finding friends & learning from my failures.

www.georgiestevenson.net/podcast

@riseandconquer.podcast

podcast@georgiestevenson.net

See omnystudio.com/listener for privacy information.

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