The Rise & Conquer Podcast

This is why you need to stop being so judgemental… May 01, 2023

Have you been limiting yourself?
ICYMI, we had a DM sent in from a listener a few weeks ago as she was triggered by Georgie which we unpacked on the poddy. We had the most amazing response from her which we go through in this ep.
We also chat about how important it is to be able to hold duality & what it ACTUALLY means when we find ourselves judging other people’s priorities and decisions (if you say you don’t do that you are lying to yourself 🤣)

G shares some of the things that trigger her personally that she is currently working through & her top tips on how we can all use things that trigger us to help us improve because triggers are actually just mirrors 👀

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Hotline with Téa Angelos, Founder of Smart Women Society Apr 27, 2023

“Your urgency is NOT my emergency” 👏🏼
On today’s ep of the poddy we sit down with Téa Angelos, the founder of Smart Women Society.
We chat all things money, career, wellbeing and love including:

How to create the perfect budget?
How to avoid impulse purchases?
What to do when you feel stuck in your job?
How to leave work at work?
What are some red and green flags in friendships and relationships?

If you’re in your 20’s and just want to know how to do “life” then you will love this episode. Téa is a wealth of knowledge and we loved doing this hotline with her and can’t wait for you to hear.

Click here to shop our Limited Edition LHFM Journaling Boxes

You can find more information about Smart Women Society here.

You can find Smart Moves here.

You can join our Facebook group here.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course .

See omnystudio.com/listener for privacy information.

7 Rules that have changed my life 🌻 Apr 24, 2023

The 7 Rules that have changed my life 💗
I’ve been speaking a lot about being your own best friend at the moment and self-development can be such a lonely road that it is so important to master this.

If you find yourself constantly looking for support and validation from others and not being able to give it to yourself it might be time to work on being your own best friend!

On Today’s ep of the poddy we unpack the 7 rules G has used to propel her to her next level, talk about how she created them and how she stays true to each one.

If you want to be that girl that doesn’t need validation and just has the guts to do her own thing then this is the ep for you.

Click here to shop the Georgie x NH Collab

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Click here to shop Spell's new arrivals and use code RISE10 at checkout for 10% off your entire order online and in-storeAvailable online and in store until 12th May 2023 (no minimum spend, limited to one use per customer).

You can join our Facebook group here.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course .

See omnystudio.com/listener for privacy information.

Are Sauna’s worth the Hype? with expert Johannes Kettelhodt ☎️ Apr 20, 2023

Are Sauna’s worth the hype?

In today’s episode of the podcast we sit down with Johannes Kettelhodt, the CEO of Clearlight Saunas.

We put the call out for all your Sauna q’s and packaged them up into one little ep for you.

We chat:

Are infra-red saunas better than traditional saunas?
How often should you sauna?
What are the health-benefits of using a sauna?
What is the best time to sauna to support a healthy cycle?
What should you wear into the sauna? & so much more!

If you’ve been wondering if sauna sessions are actually doing anything to improve your health or are curious about how it all works then you will love this ep!

Click here to shop our Limited Edition LHFM Journaling Boxes

Click here to find out more information about Clearlight Saunas - you can use code GS100 for $100 off your purchase.

Click here to shop Spell's new arrivals and use code RISE10 at checkout for 10% off your entire order online and in-storeAvailable online and in store until 12th May 2023 (no minimum spend, limited to one use per customer).

You can join our Facebook group here.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course .

See omnystudio.com/listener for privacy information.

What to do when you get told you’re too much… Apr 17, 2023

Have you ever been told you’re too much? Loud? Opinionated? Intense? Intimidating? A handful?

Triggered yet? You’re not alone.

On today’s episode we unpack this concept of being “too much” - what it actually means about you, about the person saying it AND how you can move forward.

Do you actually need to change your behaviour or is it something to brush off?

If you’ve ever been told you’re “too” anything - too much, too excited, too loud, too dramatic, too selfish then this is the episode for you.

Click here to shop Spell's new arrivals and use code RISE10 at checkout for 10% off your entire order online and in-storeAvailable online and in store until 12th May 2023 (no minimum spend, limited to one use per customer).

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course .

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

You can join our Facebook group here.

See omnystudio.com/listener for privacy information.

Why are you so triggered? 🧐 G's Hotline ☎️ Apr 13, 2023

Why do people get so triggered?

Today we’re back with a G’s Hotline so buckle up because this ep is a wild ride.

We chat about managing shame and guilt in relation to money and success in business. We then unpack a question we got in the DM’s from a listener who got triggered by Georgie’s posts about Morgan Wallen and felt that she was being disingenuous.

If you’re someone who find’s yourself getting triggered when you see someone doing something out of the box then this the episode for you.

Click here to shop Spell's new arrivals and use code RISE10 at checkout for 10% off your entire order online and in-storeAvailable online and in store until 12th May 2023 (no minimum spend, limited to one use per customer).

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course .

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

You can join our Facebook group here.

See omnystudio.com/listener for privacy information.

Sober Curious 👀 Apr 10, 2023

Does alcohol hinder your self development?

A while ago we mentioned doing an ep on sober curiosity and we had such a great response so here it is!

We have a *very* vulnerable chat about all of our relationships with alcohol from 3 very different perspectives:

Someone who is currently drinking
Someone who has recently stopped drinking (a few months)
Someone who has never had alcohol

We chat about why G is sober curious, how her relationship with alcohol has evolved, unpack & question her on some of the blocks she has about giving up drinking. We would also like to preface this with the fact that this chat is very much in the moment, G is being very real and raw about where she is at - we definitely don’t have all the answers for you.

Coopa really does NOT hold back questioning her 🤣 This is not an “everyone should stop drinking” episode, it’s more of a thought provoking ep that will give you some questions to ask yourself (and not just about alcohol - it can be for anything you may want to give up).

Click here to shop Spell's new arrivals and use code RISE10 at checkout for 10% off your entire order online and in-storeAvailable online and in store until 12th May 2023 (no minimum spend, limited to one use per customer).

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course .

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

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Can you manifest bad things? 🤔 Apr 06, 2023

We’re back with one of G’s famous pep talks!
On today’s poddy ep we chat… How can you show up when things are constantly going wrong?
Have you ever tried to manifest something but no matter what you do everything is just going wrong?
It’s easy to show up as your best and highest self when everything is going right… but what do you do when things start to go wrong?
How you show up when things aren’t going well says more about your true self than when things ARE going well.
In this ep G shares her personal tips and tricks of how she motivates herself to get up & show up when things aren’t going her way.

You can shop Georgie's collection here.

Click here to get more information about Spell's Warehouse Sale

Click here to shop Spell's new arrivals and use code RISE10 at checkout for 10% off your entire order online and in-storeAvailable online and in store until 12th May 2023 (no minimum spend, limited to one use per customer).

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course .

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

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Shame, Guilt & Vulnerability with Steph Claire Smith and Laura Henshaw Apr 03, 2023

Today on the poddy we are chatting with the incredible Steph Claire Smith and Laura Henshaw.

This is honestly the interview that every person needs to hear. Think of this as the poddy interview to help you get through your 20’s.

We chat:

The power of vulnerability
The four major shame triggers
Mum Guilt
Being anti before-and-after
Putting in an extraordinary effort and hustle culture

& so much more!

Steph and Laura are a wealth of knowledge not only when it comes to health & fitness but also navigating relationships and our connection with ourselves.

You can shop Georgie's collection here.

You can find the TikTok (referenced in the intro) here.

You can find KIC here.

Click here to get more information about Spell's Warehouse Sale

Click here to shop Spell's new arrivals and use code RISE10 at checkout for 10% off your entire order online and in-storeAvailable online and in store until 12th May 2023 (no minimum spend, limited to one use per customer).

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course .

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

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Behind the Biz Part 4: Influencer Marketing, Public Relations & Events with Tegan Mar 30, 2023

Ever wondered how the world of influencer marketing works?

Well, in our final ep of the Behind the Biz series we sit down with Tegan, NH’s Influencer and Brand Partnerships Manager.

We chat:

Finding influencers that align with your brand values
Building good relationships with brand ambassadors
Pitching to brands
Planning for a community event

And so much more!

If you want to learn the secrets behind building authentic influencer relationships and creating unforgettable brand experiences or maybe you’re just a bit curious as to how this all works then this is the ep for you!

You can shop Georgie's collection here.

Click here to get more information about Spell's Warehouse Sale

Click here to shop Spell's new arrivals and use code RISE10 at checkout for 10% off your entire order online and in-storeAvailable online and in store until 12th May 2023 (no minimum spend, limited to one use per customer).

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course .

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

You can join our Facebook group here.

See omnystudio.com/listener for privacy information.

Behind the Biz Part 3: Campaign Shoots & Graphic Design with Mik Mar 27, 2023

If you are a creative then this is the ep for you!

In the third instalment of our Behind the Biz series we sit down with Mik the Head of Creative at NH.

We chat about the ins and outs of graphic design for products vs socials, the process of creative campaign shoots and all things content creation.

From the importance of having a clear shot list to finding inspiration in the most unexpected places, this episode is packed with practical tips for anyone looking to up their graphic design or content game!

You can shop Georgie's collection here from 1:00PM AEST 28 March 2023.

You can find Women Who Run with Wolves by Clarissa Pinkola Estes here.

Click here to get more information about Spell's Warehouse Sale

Click here to shop Spell's new arrivals and use code RISE10 at checkout for 10% off your entire order online and in-storeAvailable online and in store until 12th May 2023 (no minimum spend, limited to one use per customer).

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course .

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

You can join our Facebook group here.

See omnystudio.com/listener for privacy information.

Behind the Biz Part 2: Pricing, Products and Planning with Alex Mar 23, 2023

Part 2 of Behind the Biz is here!

In this ep we’ve called in Alex - NH’s Production and Logistics Manager.

From juggling suppliers to meeting new challenges, she always finds a solution.

Alex also shares insights on how to find and build relationships with good manufactures, perfecting products through the testing process, pricing, profit margins and so much more!

If you’ve ever wondered EXACTLY what it takes to go from having an idea to getting the product physically in front of you ready to sell then this is the episode for you!

Warning: We are *very* transparent in this ep.

You can find Andrea here.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course .

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

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Behind the Biz Part 1: Marketing & Launch Strategy with Mel Mar 20, 2023

Calling all our biz and career gals!

In this series we’re going to take you behind the scenes of how an influencer collab happens and how a product is brought to life.

Our first episode is with our favourite Marketing Guru, Mel. In this ep we chat about how the idea for this collection came to life and Mel takes us through exactly how she comes up with her marketing strategy, launch plan and so much more!

It doesn’t matter if you’re a small biz owner, curious about product development or just a huge NH fan you will love this episode.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course .

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

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You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

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Nutrition Hotline with Dr Libby, Nutritional Biochemist ☎️ Mar 16, 2023

We’re in our HEALTH ERA and we’re not sorry about it (nail emoji)

We had the privilege of sitting down with the incredible Dr Libby, an internationally acclaimed nutritional biochemist where she spills the beans (and almonds) on all things health and nutrition.

We chat:

Is dairy ACTUALLY bad for you?
Does alcohol affect you on your cycle?
How do you eat for hormone balancing?
How can we eat so it helps our gut?

From eating for hormone balancing to managing rushing woman syndrome, Dr Libby shared her expert tips and insights with us. Plus, we talked about all things gut health, food intolerances, sugar cravings and SO much more.

Whether you’re looking to prioritise your health as a busy gal or just simply curious about the best milk to drink then this is the episode for you.

Click here to find out about Dr Libby's course - Shake off Sugar (use code GEORGIE10 for 10% off at checkout)

You can find Jarrod (G's Health Coach) here.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

You can shop our Life Happens For Me Journal here.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

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You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

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HERstory Part 4: Lizzo Mar 13, 2023

The key to success is embracing yourself for who you are.

Get ready to feel “good as hell” with the final instalment of our HERstory series covering the life of - you guessed it… LIZZO.

With her catchy tunes and empowering lyrics, Lizzo’s music has taken the world by storm. In this ep we take a closer look at how Lizzo went from struggling artist to a Grammy-winning sensation.

Lizzo has become a role model for self-love and authenticity and has dedicated her life to making positive music. She inspires us all to celebrate what makes us unique. We explore how Lizzo managed to stay true to herself, even in the face of adversity and how you can do the same.

If you’re after some inspiration to break out of your comfort zone then this will be the ep for you!

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course .

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

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HERstory Part 3: Whitney Wolfe Herd Mar 09, 2023

The youngest woman to take her company public and with her baby on her hip!

This is the third episode of our four part expander series. The series covers women making history, leaving a legacy and making us get curious about our own evolution.

Today we’re chatting about the incredible Whitney Wolfe Herd, founder of Bumble.

From starting out as the CMO of Tinder to now founding a company that has changed the narrative when it comes to the dating scene, Whitney’s integrity and courage really does make you realise there are no boundaries.

Whitney is the most amazing expander when it comes to turning your mess into your message and has truly created the perfect ecosystem around her that helps her thrive.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

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HERstory Part 2: Coco Chanel Mar 07, 2023

From impoverished orphan to creating one of the biggest luxury brands in the world.

This is the second episode of our four part expander series. The series covers women making history, leaving a legacy and making us get curious about our own evolution.

Today we’re chatting about the legendary Coco Chanel.

She has revolutionised the way women dress and really paved the way for comfort to be at the forefront of all designs. If you’re ever scared to take a risk or do something out of the box, let Coco Chanel be an expander that anything is possible.

We unpack her successes and the key skills and values she used throughout her life to grow her brand and chat about how we can use these in our lives to help us create a legacy.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course .

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

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HERstory Part 1: Venus and Serena Williams Mar 02, 2023

This is the first episode of our four part expander series, HERstory. The series that covers women making history, leaving a legacy and making us get curious about our own evolution.

Today we’re chatting about the queens Venus & Serena Williams.

We share their story and some of the key milestones in their life. Once you hear their story, you will understand…

The amount of discipline and pure grit they have and how using those skills to their full potential has catapulted them to unparalleled success in Tennis.

Note: you don’t have to be an aspiring tennis player to enjoy this - if you want MORE from life, if you want to leave something behind & make a lasting impact on this world then this is the ep for you.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course .

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

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Choosing YOU with Hollie Azzopardi 💗 Feb 27, 2023

Is putting yourself first and having boundaries actually selfish?

On today’s episode of the poddy, we interview boundary queen Hollie Azzopardi, author of The People Pleaser’s Guide to Putting Yourself First who as your typical “type A high achiever” made the change from having a very high paying “successful” corporate job to pursue what she found fulfilling & in line with her purpose.

We chat about selfishness, setting boundaries and the concept of hyper availability. If you consider yourself to be a bit of a people pleaser, struggle to say no or feel constantly worn out from prioritising other people’s needs before your own then this is the ep for you!

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

You can shop our Life Happens For Me Journal here.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

You can join our Facebook group here.

You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

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NEG people and how to deal with them ☎️ Hotline Ep Feb 16, 2023

WE’RE BACK WITH A G’S HOTLINE BABY 💅🏼

Today we chat:

How you can manifest things even if your partner doesn’t believe in it
Protecting yourself from toxic people that you can’t avoid
How to tell the difference between fear and your intuition telling you no

We also have a special bonus LHFM story from one of our listeners who manifested $14k in 3 weeks - and yes it’s as mind blowing as it sounds.

You can download our abundance ebook here.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

You can join our Facebook group here.

You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

See omnystudio.com/listener for privacy information.

Solo dates & self love 💗 Feb 13, 2023

HAPPY GALENTINES DAY MY LOVES! Today’s ep of the poddy is all about solo dates & self love.

Seeing as it's Valentine's day we thought it would be the perfect time to remind you to love yourself, treat yourself and practice those self care moments.

If you’re someone that struggles to take time out for yourself or are maybe even a bit nervous to have a solo date then this is the ep for you!

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

You can find Andrea here.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

You can join our Facebook group here.

You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

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The one attribute all successful people have in common 🤯 Feb 09, 2023

What ACTUALLY makes someone successful?

What does success even look like? Is it money, career & a nice house? Or is there something else?

In today’s ep we chat about the key attributes INSANELY successful people all have in common and how we can all embody that energy. G also shares how her perspective on success has shifted and how important it is for us to be clear on what success looks like in order to live a fulfilled life.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

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You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

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Is this the feeling your chasing? *real manifesting stories by you* 🦋 Feb 08, 2023

SURPRISE!

We have a fun lil’ bonus ep dropping for you today & it is AH-MAZING.

We put the call out to our R&C Project Community and asked them to send us some of their stories of the things they’ve manifested while doing the project and it is MINDBLOWING.

Honestly every time we do these episodes we still get surprised at how insane their stories are. For something extra special we’ve actually got voice notes and we LOVED listening to all of these so much.

PS. There are only a few days left before the cart closes for 2023 on the Rise and Conquer project. If you are feeling called then that is your intuition telling you to take the leap!

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

You can join our Facebook group here.

You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

See omnystudio.com/listener for privacy information.

How to stop caring what others think… spicy chat 🌶 Feb 06, 2023

Do you find yourself wasting your life worrying too much about what other people think about you? Letting negative comments & low vibe people literally RUIN your day.

Well… today we read out some of the hate comments G has received in the last few weeks & unpack them.

Energy is directional, if you spend your entire day focused on what other people think of you, then you will be leaking energy. It’s important that we learn how to block out the noise so that we can step into our power and attract our next level.

PS. This ep is SPICY

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

You can join our Facebook group here.

You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

See omnystudio.com/listener for privacy information.

This is what people usually get wrong with manifesting… Feb 02, 2023

Have you been going through life at the moment and just saying why the f&*# does this keep happening?

Manifesting isn’t just wishing for things - it requires a certain formula and certain steps. In today’s ep G talks to us about the last step which is what most people often get wrong. We all have that friend that is an unbothered queen & nothing seems to get to them or throw them off their path. If you struggle with this concept and want to ditch some of the anxiety so you can start feeling good about life again (no matter what is happening) then this is the ep for you!

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

You can join our Facebook group here.

You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

See omnystudio.com/listener for privacy information.

Here’s why you don’t have your dream life yet… Jan 30, 2023

HERE’S WHY YOU’RE STUCK…

It’s easy to go through life and say that you want more, you have these dreams and goals that you want to achieve, but what are you actually doing every day to achieve those goals?

Today’s ep is a bit of tough love, if you’re on the road to achieving your goals or if you’re someone with MASSIVE plans for your big life but you keep getting stuck then this is exactly what you need to hear.

Think powerful pep talk that you can put on everytime you need to get motivated again…

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

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Jetting abroad, doubling your income & manifesting 11k in a day… Jan 26, 2023

It’s your favourite kind of episode just in time for a FUN FriYAY!

We’ve got manifesting stories, Life Happens For Me Stories and even some stories where you blindly followed your intuition and it paid off (hello dream job?!). Honestly, we know this stuff works but every time we do these eps we’re still mind blown at some of the stuff you send in (emoji).

R&C Fam if you’re in need of a bit of an expander, a reminder than manifesting is REAL, a laugh or even a bit of a cry then this is the ep for you!

You can listen to our episode about the Rise and Conquer Project on Apple here or Spotify here.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

You can read the Vogue Article here.

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Here’s how you can *catch* lucky girl syndrome 😉 Jan 23, 2023

NOW TRENDING:Lucky Girl Syndrome

And all we’ve got to say is welcome to the world of manifestation Tik Tok 🤣

In this ep we give you our take on the trend and break down exactly what Lucky Girl Syndrome is & WHY some people have it and others don’t. If you want lucky girl syndrome (and who doesn’t?), we break down exactly how you can set up your life so that everything works out for you.

If you’ve ever found yourself saying, ‘Damn, HOW did that happen so easily for them?’ or ‘Gosh, that was lucky!’ about something that has happened and you’re curious to know why exactly it worked out or how you can make it fall into place again then this is the ep for you!

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

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What to do when life isn’t going your way 🦋 Jan 19, 2023

Today on the poddy we are sharing something we’ve never shared before!

We’re giving you an insight into the R&C project and sharing one of our Q&A recordings from the most recent live round. This is where you write in your questions and G gives you her advice via FB live. We’re so excited to share this with you all!

We chat about manifesting partner’s, what to do when things don’t go your way, how to pick which things you actually want to manifest and so much more.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

You can read the Vogue Article here.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

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Here’s what’s stopping you from achieving your goals… Jan 16, 2023

Is this a step towards your next level self or are you blocking success?

New resolutions can be fickle - usually by May everyone’s forgotten what they said until the next year. If you are determined to follow through with them and truly take it to the next level in 2023, attract your desires and smash those goals then this is the ep for you.

We chat just exactly HOW you can do that and what has probably stopped you from doing that in the past. G also shares some of the habits she’s trying to kick so that she can step into her next level & her tips on how you can squash those bad habits.

WARNING: Only listen to this ep if you are prepared to rethink your entire life…

You can find Andrea here.

You can listen to the episode of On Purpose with Jay Shetty featuring Dr. Mark Hyman here.

You can listen to the episode Diary of a CEO with Steven Bartlett and Dr. Tim Spector here.

You can use code RISEANDCONQUER for $20 off (minimum spend $50) when shopping for Lust Minerals products here.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

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Our 2023 ins and outs + partners who squash your goals 👀 Jan 12, 2023

We’ve got a FUN friday ep for you today R&C Fam.

We chat about our 2023 ins and outs, what’s the difference between having an abundant mindset and spending all your money (because let’s be honest - some of us have definitely misunderstood this). We also give you our tips on what to do when a partner, family member or close friend aren’t *exactly* on board with your manifestations.

If you’re after a laugh with some great advice sprinkled in then today’s ep is for you.

You can listen to the episode Diary of a CEO with Steven Bartlett and Dr. Tim Spector here.

You can find the Pinterest Predicts report here.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

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Am I lazy or is this not aligned? 👀✨ Jan 09, 2023

On today’s ep we’re talking about one of our fav topics ✨alignment ✨

A question we often get is how do I know if I am unaligned or if I’m just being a bit lazy? Is it time to take space and realign or do I just need to work a bit harder to hit my goal?

G also gives you some of her personal tips on how to get back into alignment if you're starting to feel a bit funky. It’s a new year and it’s so important to make sure you put your best foot forward so if you’ve been feeling a bit low on motivation then normal and just need that little kick then this is the ep for you!

You can find out more about the Do it For Your Future Self Course here.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

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You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

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Our new year's resolutions, the universe & marital affairs! ☕️ Jan 05, 2023

It’s a new year and boy have we come back swinging with a FUN (& crazy) FriYAY ep for you!

We chat our new year's resolutions, the most powerful thing you can do to succeed this year, what to do when the universe gives you exactly what you want then takes it away (we’ve all been there & it SUCKS) and what to do when your best friend is in a relationship with a married man but doesn’t seem to care.

You can find out more about the Do it For Your Future Self Course here.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

You can join our Facebook group here.

You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

See omnystudio.com/listener for privacy information.

3 most impactful themes of 2022 🌈 Jan 02, 2023

On today’s ep we took our 3 most impactful themes from 2022 that you all loved, packaged them up with a little bow. We chat about how to romanticise your life & be ‘that girl’, mixed in with some amazing biz advice as well as touching on the realisation that changed G’s life 💗

This ep is all of our favourite parts put together and we know you will absolutely love it!

Listen to Prada Coffee Cups and being ‘that’ girl here

Listen to I would have lost my house if NH failed here Listen to the realisation that changed my life here

Listen to How to be that girl and have magnetic energy here

You can find out more about the Do it For Your Future Self Course here.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

You can join our Facebook group here.

You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

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A letter to my future self 💌 Dec 28, 2022

Today’s ep is a letter to your future self, a meditation to help you embody your next level, the future self that has taken the action and set her year up for success. After this episode you are going to feel so amazing - on a completely higher vibe.

If you’re ready to get out of your own way and be your best self in 2023 then this one's for you.

You can find out more about the Do it For Your Future Self Course here.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

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You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

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10 LESSONS THAT CHANGED MY LIFE IN 2022 📝✨ Dec 26, 2022

2022 is coming to a close and it’s time we all start to take a look back at what we learnt and how we felt this year. Safe to say that it has been an absolute roller coaster - from coming in and out of lockdown at the beginning of the year (and most of us getting covid) to now where it all seems so far away!

2022 has been a year of insane growth for G in her family life and her businesses so she shares her top 10 learnings from the year and how she will be entering 2023.

You can find out more about the Do it For Your Future Self Course here.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

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You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

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Here’s the missing piece to make 2023 your best year yet 💫 Dec 22, 2022

It’s fun Friday and we are back with another pep talk!

On today’s ep we get raw & real about a topic that can make us all quite uncomfortable (especially if you are a control freak like us) - UNCERTAINTY.

G chats to us about how she has personally got through this to the point that 2023 is the first year she has not completely locked in her plans business wise & personal… because if you think about it by planning out amazing goals to hit & reach each year are you technically blocking yourself from something bigger coming along?

If you want to learn how to embrace uncertainty and find the magic in the mystery then this is the ep for you!

You can watch Stutz here.

You can find out more about the Do it For Your Future Self Course here.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

You can join our Facebook group here.

You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

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Do you have an allowance? Hotline ft. Tim 💰 Dec 19, 2022

QUICK FIRE CHAOS ft our favourite guest - G’s Husband, Tim!

In today’s ep Tim & G answer all your quick fire qs that you sent in about their relationship. Does Tim have an allowance? How can you communicate your frustrations in a relationship? Are they allowed to go to strip clubs/magic mike? Do they have any rules for each other in their relationship?

If you’re after a good laugh then this is the ep for you!!

You can download our Abundance ebook here.

You can find out more about the Do it For Your Future Self Course here.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

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You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

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Having "that" girl energy 💅🏼✨ Dec 15, 2022

We’ll be channelling ‘that’ girl energy in 2023 and here’s how you can too!

It’s Fun FriYAY and we’re bringing you another one of G’s famous pep talks to end the week (you’re welcome). On today’s ep we chat:

🔮Making your life sacred

🔮Respecting yourself

🔮How to channel ‘that’ girl energy

🔮Enjoying the little moments

If you’ve been feeling like you’ve been constantly trying to keep your head above water and just want things to start feeling easy and flowy then this is the ep for you!

You can find 33 steps to your infinite self here.

You can find out more about the Do it For Your Future Self Course here.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

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You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

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Getting stocked in Adore Beauty & scaling a side hustle with Raquel Bouris, Founder of Who Is Elijah 🦋 Dec 12, 2022

Your good ol’ storybook side hustle turned into a massive brand that is now stocked in Adore Beauty and David Jones - how did that happen?

Today on the poddy we chat with Raquel Bouris the founder of Who is Elijah and chat about her journey starting an ecom fragrance brand (which is hard given you can’t actually let people smell it).

She takes us through:

How it transitioned from a side hustle to a full time job
How the brand got to be stocked in David Jones + Adore Beauty
Her hits and misses when it comes to marketing & operations
Establishing yourself in an already saturated market
How she has built this business from the ground up while also being a mum of two (we couldn’t believe it either)

If you’re someone who is looking at starting their own brand, work in marketing or are just interested to know the behind the scenes in business then this ep is for you! 💗

You can shop Who Is Elijah here, use code RISE15 for 15% off at checkout.

You can find out more about the Do it For Your Future Self Course here.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

You can join our Facebook group here.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

See omnystudio.com/listener for privacy information.

Our favourite money stories 💰 BONUS EP ⚡️ Dec 11, 2022

We've packaged all our favourite money manifestation stories in one fun bonus ep for you all! You can use these stories as an expander when working on your money mindset 💗

If you've been stuck in a rut when it comes to your money mindset this will be the perfect ep to pull you out!

You can download our abundance ebook here.

You can find out more about the Do it For Your Future Self Course here.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

You can join our Facebook group here.

You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

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Breaking that negative loop… How I called myself on my own sh*t 🫠 Dec 08, 2022

I called myself on my own shit & it couldn’t have turned out better 🦋

Today’s ep is one of G’s classic pep talks. If you’ve been feeling low, unmotivated & just a bit down then this is the perfect ep to help you get back on track.

We unpack:

💅🏼Negative loops

💅🏼Getting unstuck

💅🏼Finding motivation again

💅🏼Getting out of our own heads

You can find Zara Wong's newsletter (Screenshot this) here.

You can find out more about the Do it For Your Future Self Course here.

You can download our ebook here.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

You can join our Facebook group here.

You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

See omnystudio.com/listener for privacy information.

“It’s the universe’s money” let’s talk money 💰 Dec 05, 2022

Have you been neglecting your money mindset but expecting $$$?

In today’s ep we are talking about something taboo… MONEY! Heading into the Christmas and the end of year, you tend to start spending more money which can get us into a funky money mindset. It's important (just like any other thing we want more of) to be working on the inner stuff if we want our outer world to change.

We chat:

✨The importance of having a good money mindset

✨Personal money stories

✨Money affirmations

✨Shifting from a scarcity mindset into an abundance mindset

You can download our Abundance ebook here.

You can find out more about the Do it For Your Future Self Course here.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

You can join our Facebook group here.

You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

See omnystudio.com/listener for privacy information.

Do it for your future self 🦋🌈 Dec 01, 2022

Have you been feeling a lack of clarity, foggy or just low on motivation?

In today’s ep we chat to you about the steps G took to get her spark back, find her motivation and be a 5am club girlie again. We know that at the end of the year things start to go crazy, you begin to reflect on the year that was and it may have not gone exactly as planned. If you want to make 2023 your year and step in as your best self then this ep is for you!!

PS. We also may spill some secrets and give you an insight into our new course that launches TODAY!

You can find out more about the course here.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

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You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

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See omnystudio.com/listener for privacy information.

How to Break Stereotypes and Live Your Best Life 🤸🏻‍♀️ Nov 28, 2022

Today’s ep is an interview I did with the Of Interest Podcast a few months ago - it was just too good not to share!

I share my journey from way back in my law days when I was still a uni student and had just started youtube to now, running multiple businesses, being a mum & everything in between. We also chat about all things manifesting & how to live your life outside of the “box” that we often get put in.

If you’re in need of a little pick me up & a reminder that you have everything you want then today’s ep is for you.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

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You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

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Tim’s Back: We chat our first year of parenting & How we keep it segzy 😉🌶 Nov 24, 2022

Since it was Ivy’s first birthday yesterday we decided to bring you all a super special ep with our favourite @ tim.

Tim and G reflect on their transition to parenthood and share all the highs, lows and lessons from this past year. We also chat about Love and Intimacy, What it's like having Tim take on the SAHD role, their parenting styles, how they both prioritise filling their own cups while also having family time and so much more!!

If you’re a parent, about to be a parent, love the fam updates or up for a bit of a lol on a friday then you’ll definitely enjoy today’s ep.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

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You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

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See omnystudio.com/listener for privacy information.

Love, Intimacy & Recovering from Toxic Relationships with Holistic Relationship Counsellor, Simi Gosling 💗 Nov 21, 2022

On today’s ep of the pod we have holistic relationship counsellor, Simi Gosling join us to chat all things love, intimacy and relationships.

We chat:

🌈Attachment Styles

🌈How to communicate your needs in a relationship

🌈How to improve toxic relationships

🌈How to keep your ‘spark’ alive

And so so much more. If you’re looking to improve any of the connections in your life - work, friends, partners etc. then this is the ep for you!

You can find Simi on Instagram and TikTok.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

You can join our Facebook group here.

You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

See omnystudio.com/listener for privacy information.

Here’s our entire NH Black Friday Strategy 🖤 Nov 17, 2022

Telling you our ENTIRE NH BF Strategy before it even starts…

As you’re all probably aware, Black Friday is pretty much here already and NH is gearing up for their BIGGEST sale of the year.

Now, a sale like this is definitely no walk in the park and requires MONTHS of preparation so Mel & G take you through exactly what they do when prepping for Black Friday & sales in general. Everything from auditing previous years sales, creating strategies to nailing the execution.

If you’re one of our biz/marketing gals, love knowing the ins and outs of NH or just super curious about what’s happening this black friday then this ep is for you! Listen wherever you get your poddy’s

PS. a LOT of secrets were spilled in this ep (because it was going to go out on tuesday) but we got on our hands and knees & begged Mel to let this go live before then and she said YES.

You can join the NH VIP List here.

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Am I neglecting my friend or is she asking for too much of me? 🧐 Nov 14, 2022

We’ve gone rogue and are bringing you a hotline on a tuesday but believe me when I say we’ve got something gooooddd in store for Fridays ep.

In today’s hotline ep we chat:

☀️Boundary setting when it comes to your wedding

☀️How to help people when they’re in a negative loop

☀️Am I neglecting my friend or is she asking for too much of me?

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

You can join our Facebook group here.

You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

See omnystudio.com/listener for privacy information.

SHE’S BACK… G’s #health Hotline 💧 Nov 10, 2022

TW: Calories & Disordered Eating

As you’ve all probably heard (in our previous eps but if not go listen to them), G has been #health lately, so we decided that this would be the perfect time to do a health & fitness themed hotline!

We chat:

🍉G’s top 5 daily health habits

🍉How to stay on track with your health in the silly season

🍉How to get out of a rut

🍉Getting to the point where you enjoy gym again (yes it’s possible!)

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find Just Eat It here.

You can find Aussie fitness here.

You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

You can find our website here.

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Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

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Self-acceptance with the girl who can’t smile, Tayla Clement 🦋 Nov 07, 2022

TRIGGER WARNING for Bullying, Harrassment, SA & Suicide

Tayla Clement (aka the girl who can’t smile) comes on the poddy today and we chat about her incredible journey.

Tayla was diagnosed with Moebius Syndrome when she was 8 months old - she is 1 in 4 million. She talks to us about her journey of self-acceptance, she is one of the most inspiring, resilient people we’ve ever had on the podcast. Tayla opened up about her journey, a journey no one should ever have to go through, but she has come out the other end with the most powerful message and we can’t wait for you to hear it. This ep will teach you how to embrace your uniqueness because it is YOUR SUPERPOWER. If you’ve ever struggled with confidence, self-acceptance or are just on your personal development journey this is the ep for you!

PS. Sorry for all the crying - we recorded this just after a new moon.

You can find Tayla here.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

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You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

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Red Flags & Icks ft. Two Broke Chicks 🚩🚩🚩 Nov 03, 2022

In today’s ep we sit down with Sal & Al from the Two Broke Chicks podcast. You will laugh, you will cry and Al tells us THE best dating story (she may or may not have gotten away with something unbelievable).

We chat:

💗Red Flags & Green Flags

💗Icks

💗Navigating your 20s

💗Budgeting hacks

You can follow the two broke chicks here.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

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Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

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How I do it all 🤠 Oct 31, 2022

In today’s ep G gives us a look behind the curtain into how she manages her entire life. She breaks down exactly how she has managed to run multiple businesses, be a mum & everything in between. We chat:

💅🏼 Calendar management + sticking to it

💅🏼 Setting boundaries

💅🏼 Scheduling in free time

💅🏼 Productivity hacks

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can shop our sale here. (ends midnight Friday 04/11)

You can find Sivan here.

You can find our website here.

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Birth charts and intuitive guidance, let’s get woo woo 🔮 Oct 27, 2022

Seventh House, Rising Sign, Saturn Return - ummmmm….. need I say more?

If you’ve ever wondered wtf any of these mean then today’s ep is for you. Birth Charts can be SO confusing and we get a lot of questions about them so we’ve packaged it all into one little ep for you. We chat:

🔮What a birth chart is

🔮What your sun, moon, ascending & mercury signs mean

🔮How you can use this to understand yourself/ your personality better.

🔮SPECIAL INCLUSION: A beautiful reading from R&C’s resident psychic Andrea

You can get a reading from Andrea here.

You can listen to our Fem Energy Ep here.

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BEST and worst 😅 marketing activations of 2022 with NH’s Brand Exec Mel Oct 24, 2022

Our favourite Marketing Guru Mel (NH’s Brand Exec) is back and boy do we have an amazing ep for you. Mel and G take us on a year in review of NH’s Marketing Strategies. They discuss the ins and outs of every campaign and even share the results with us all. If you’re looking to start your own business, work in the marketing industry or just love business then this ep is for you!!

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G’s Hotline ☎️ Can cheaters change? ft Coopa Oct 20, 2022

We’re back with a very special hotline for our R&C Fam featuring none other than Coopa himself. We put the call out for questions you have that you wanted a male perspective on - is guy time important? What to do if you’re in a fight with your partner? Why men get upset when you don’t want to have sex? And everything in between! We may not agree with everything he said but boy was it entertaining 😅Coopa also shares how he is able to balance his masculine and feminine energy + some tips on how to prevent burnout!!

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Why self awareness is your superpower with Author Jordanna Levin ✨ Oct 17, 2022

You need to step into your true self in order to create your dream life ✨ Today we are joined by Author Jordanna Levin as she tells us why self-awareness is the beginning piece of any self development. She talks about how to strengthen your intuition, how to become a better communicator, how to stop being a people pleaser and how to say no. This ep is for all my self-development junkies who want to get to know themselves on a deeper level.

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G’s Hotline ☎️ Quick Fire Biz Q’s Oct 13, 2022

G’s Hotline ☎️ but make it Quick Fire Biz Q’s! We’ve been chatting all things business in our FB group and we thought we’d put Georgie in the hot seat and ask her all her business secrets that have contributed to NH’s multi-million dollar success. We talk about finding & keeping your best employees, marketing and what actually works in the current climate, pricing and how to adjust with inflation & overall just how to scale your brand to be successful!

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My psychic told me to step into my fem energy… 🌸 Oct 10, 2022

If you’re feeling burnt out, frustrated or unmotivated, you might be stuck in your masculine energy & so are we… 🌸 Which is why we knew this episode was needed! We aren’t talking about female & male, we are talking about the yin and yang energy, the being and the doing - of course we need both to function, but when it becomes unbalanced, it can become unhealthy… so today we are giving you some much needed tips on how to step into your fem energy so you can start living in ✨ alignment ✨

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G’s Hotline ☎️ My worst brand deal… Oct 06, 2022

FUN FRIYAY HAS ARRIVED ☎️ & you know it’s going to be a goodie when we have to *BEEP* out parts of it because Georgie spilled the beans a little too much in this one 😅 We unpacked some interesting Q’s - Can you manifest your dream body? What to do if you don’t like your sibling's partner? & What to do if you’ve manifested something and realised you don’t actually want that thing? & also chat about Georgie’s worst brand deal yet. Strap in fam, these just get juicier!

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Science behind self-love with Alexis Fernandez ❤️‍🔥 Oct 03, 2022

A lot of self-love content can be quite fluffy, so today we’ve called in the master of neuroscience (Alexis Fernandez) to break down the actual science behind self love. Whether you are wanting to know how to rewire your brain to feel more confident, how to commit to the things you say you will or just how to inject a bit more (non fluffy) self-love into your life, this ep is for you! We aren’t talking about bubble baths and face masks, we are getting into the actual science behind self-love and how our brains are wired when it comes to these concepts.

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G’s Hotline ☎️ Schedule your sex Sep 29, 2022

We are back with some more unfiltered & unqualified advice ☎️ & this time around we are answering all your burning mum dilemmas… What to do if you’ve lost your creativity after becoming a mum? How to not put your limiting beliefs onto your children? + How to keep the spark alive (including spicing it up in the bedroom 😉). Shock: we went rogue again…

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The test that changed my relationship with Tim 💗 Sep 26, 2022

Let’s unpack the 5 love languages, why they are so important and why the ‘love languages’ test changed everything for Tim & I 💗 I thought I knew exactly how Tim gave and received love until this test and in this ep I get raw about what it made us both realise and the conversation it opened up for us! Whether you are in a relationship or not - this concept is something everyone needs to know…

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A house, $140k and 25,000 instagram followers 😮‍💨 Sep 22, 2022

You asked and we listened! Manifesting stories from the R&C FAM part 2! So many of you said our part 1 was such an expander for them - so we are bringing you more of the craziest manifesting stories EVER 😮‍💨 We know we say this all the time, but even though we KNOW manifesting works, these stories still blow our mind every single time! Buckle in fam, because these stories are insane!

You can listen to manifesting stories part 1 here.

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How to be fit as a busy gal with Rach Dillon 👟 Sep 19, 2022

GUYS TODAY’S THE DAY WE INTERVIEW MY FITNESS GIRL CRUSH - Rach Dillon 👟

If you’ve ever wanted to know the secret behind building a successful brand, or the health & fitness hacks of a busy gal - then today’s ep is for you! We chat marketing, business, fitness, training, routines & habits and you hear firsthand how she manages to do it all! We also chat about how to be healthy without the obsession & why having a goal for your physical appearance isn’t a bad thing… This ep is not one to be missed. Enjoy x

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G’s Hotline ☎️ Fate, friendships & fidelity Sep 15, 2022

FUN FRIYAY HAS ARRIVED ☎️ & today’s ep got real deep real quick… Do you believe in fate vs free will? How to navigate a friendship breakup & are they worse than a romantic breakup? How to navigate working with low vibe people? And what to do if your long term partner wants to get married but you don’t? Get ready fam because today’s ep even had us perplexed…

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I am abundant AF 💸 *GUIDED MONEY MEDITATION* Sep 12, 2022

We are back in your ears with the most highly requested guided meditation practice yet - attracting abundance into your life! Are you ready to be abundant af? Are you ready to attract money into your life? Are you ready to spend money and know it's coming back tenfold? 💸 Today’s guided meditation will leave you on a high so you can start living as your most abundant you. For my GF’s who want to increase wealth, increase abundance and change their money mindset - this one’s for you!

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LHFM ✨ the universe has your back stories Sep 08, 2022

Have you ever been through a really shitty situation, but then one day it all makes sense? 🤯 If you don’t already have the core belief that life happens for you, not to you - then after this ep you will! We did a call out to the R&C fam on the times they truly believed in this saying, and boy did they deliver. From literal tears, to disbelief, to uncontrollable laughter - come and join us on this emotional rollercoaster and prepare to have your minds BLOWN 🤯

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Recharge your Mental Health with Author and Speaker Chelsea Pottenger ✨ Sep 05, 2022

Trigger Warning - Postnatal Depression and Mental Health Issues are touched on in this episode.

Today we are speaking with a very special guest - Chelsea Pottenger. Chelsea is the founder of EQ Minds which she created to educate and empower people to prioritise their mental health and self care. She has worked with brands like Google, eBay and Estée Lauder!

Chelsea started her journey into mindfulness and meditation after experiencing severe postnatal depression. In this ep we chat about how we can schedule in our self-care, prioritise ourselves and set effective boundaries. Chelsea has recently released her book - The Mindful High Performer, you can find more information here.

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G’s Hotline ☎️ Money, money & more money Sep 01, 2022

Today’s hotline ep is a goodie - we’re bringing you lots of money chats 💸 Would you rather have your dream job that paid badly or an average job that paid you lots of money? Is asking for a lot of money greedy? And how can we stay positive with all the current money fear, the rising cost of living and talks of a recession happening? If you’ve been feeling on the fence or weird about money lately this is the ep for you.

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8 tips to spring clean your life ✨ Aug 29, 2022

Seeing as September is the entire poddy team's Favourite month of the year (we’ve got 2 birthdays and lots of animal babies) we thought now would be the perfect time to get you an ep on all things spring cleaning. Everything from your house, to your relationships and even your inbox. We give you our top tips on what to clean & how to do it with as little effort as possible 😅

G also gives us an update on her new house & her week off social media!

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G’s Hotline ☎️ Is that a deal breaker? Aug 25, 2022

It’s that time of the week again, just two silly gals giving their unqualified advice ☎️ What do you do if your boyfriend doesn’t have the same passion & drive when it comes to their career? How to handle it when someone gets a promotion but they don’t deserve it & is this just jealousy speaking? & how to overcome your limiting beliefs about finding a boyfriend 🧐 Strap in fam, because we’ve got a lot to say on this today…

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Breaking down stigmas & creating your own rules ⚡️ *REPLAY EP FROM MOVE WITH US* Aug 22, 2022

Have you ever felt like your life choices were frowned upon? Or like you couldn’t do what you TRULY wanted because of what society tells you? Well GF, you can create any reality you want, let me show you how! ⚡️ Today’s ep is a replay ep from Rach Dillon’s podcast Move with Us, it was too good not to share, so we hope you enjoy it x

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G’s hotline ☎️ In conclusion: just get a vibrator Aug 18, 2022

If chaos was a podcast, this would be it 😂 A chat about massages & love languages turned into vibrator recommendations, manifesting a car park turned into manifesting a 6 million dollar house and sharing our beliefs on sex before marriage turned into G revealing some intimate details… From 2 silly gals with very opposing opinions, this ep is not one to be missed 🌶

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GRWM for the next level 💅🏼✨ Aug 15, 2022

Nothing grows in your comfort zone and when you’re stepping into your next level, it feels scary, but too often people let fear win & they don’t end up propelling themselves to their next level… So how can we identify that? How can we ensure we are still pushing ourselves to step into our next level? How can we make moves that help us quantum leap? In today’s chat, you’ll hear my process of what I do when things feel uncomfortable and how I go about leaning into the fear so the next level of me can be born… 😮‍💨

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G’s hotline ☎️ I'm the queen at manifesting money Aug 11, 2022

Welcome back to another fun FriYAY ep ☎️ Today’s ep has a bit of everything… If you knew something amazing was going to end, would you still want it to happen? What to do if you’ve taken a risk and it hasn’t yet paid off? What to do if a relationship has broken up but it doesn’t feel like the end of it? & Can you manifest money? G also tells us about a wild money manifestation that happened to her recently! This is a super relatable ep that everyone will get something out of…

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Breaking Industry Boundaries with LSKD founder Jason Daniel 👟 Aug 08, 2022

Today is your chance to sit down with the founder of a 50 million dollar brand and ask what the secret is behind their success 🤯 Today we are joined by the owner & founder of LSKD, Jason Daniel. Jason gives us the inside scoop on the evolution of LSKD and what the pivotal moments have been to get the brand to where it is today, including their best marketing tactics and most powerful collaborations 🤭 If you have ever wanted to pick the brain of a successful entrepreneur, this ep is for you…

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G’s hotline ☎️ Just two silly gals talking about the afterlife Aug 04, 2022

Strap yourselves in, this ep is ROGUE ☎️ We did plan on doing a G’s hotline, but somehow ended up chatting about all things religious beliefs, what we think happens after death, whether reincarnation is real, whether we believe in a god & basically everything else in between! From 2 people with very different religious upbringings, this chat was super insightful & eye opening…

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From start up to scale up with Lisa Messenger📈 Aug 01, 2022

ASPIRING ENTREPRENEURS THIS IS A MUST LISTEN 📈 Have you ever wondered what it takes to be a successful entrepreneur? Or continuously scale a brand for over 20+ years? Imagine if you got to sit down with someone who has already done exactly that… Well today you do! Today we are joined by Lisa Messenger as she tells us about how she has continuously scaled & grown multiple successful brands over the last 20 years including the key to her success, the best marketing strategies she’s used & what a CEO’s routine looks like…

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G’s hotline ☎️ Where do you cross the line? Jul 28, 2022

We are back to our regular FriYAY programming & back with another spicy G’s hotline ☎️ Today’s Q’s even had us a bit perplexed… How to make a decision when you’re at a crossroads? Should you tell your friend if you find out their boyfriend cheats on them? + The most wild divorce story ever involving a divorce party… Today’s questions really said ‘how far is too far’ and where do you cross the line 🫣🤐

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What we learnt from a holiday disaster & Ivy 8 month update 🌴✈️😅 Jul 25, 2022

If there was ever a time I needed to trust in the universe, this was it🌴✈️😅 I'm back in your ears with an impromptu ep on our *almost* holiday disaster… We started off a bit rocky but it ended up being the most incredible week! If you are traveling soon *especially with a baby* then this ep is for you! + A little update on Ivy girl and how she’s going at 8 months old…

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How I'm starting a new chapter + manifesting our new house 🏡🤯 Jul 14, 2022

I have never felt like I’ve needed the project more… A huge shift has come into my life and it’s like a new Georgie has been born (hello motherhood). So in today’s ep I’m giving you some BTS of what I’ll be manifesting during the R&C project…it’s something I’ve never manifested before and to be honest feels quite scary! I also have to give you an update on manifesting our dream family home… 🏡

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“I closed my business down within 24 hours of realising it wasn’t for me” 📊 *bonus ep* Jul 13, 2022

Have you ever felt like something was missing from your life? ✨ Today’s guests felt exactly that, she had everything she needed but still wasn’t fulfilled. We are joined by the owner of Magic Magpie as she tells us about how she shut down her successful beauty business to pursue her dream. For anyone who has ever felt like there was something missing from their life but didn’t know what their next step was - this ones for you.

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Starting a dream business on maternity leave 👶✨ Jul 11, 2022

Has motherhood left you feeling like you don’t know who you are or what you want outside of being a mum? 👶✨You’re not alone. Becoming a mum is the biggest life transition and can often feel like your dreams need to wait. Today we have Alana, owner of @heymummaco who built her business dream on maternity leave whilst juggling mum life. This is for my mumma’s and mumma’s to be. Enjoy x

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10k to 100k followers in 2 months 📈 Liz tells us all! *BONUS EP* Jul 09, 2022

Today we are joined by Liz AKA @vegandiaries___ to chat about how she grew her account from 10k followers to 100k in a matter of months 🦋 Liz is one of our R&C alumni and when she told us she manifested 100k followers in the project, we thought we had to get her on the poddy to share her story! For my aspiring content creators, influencers and food lovers - this ep is about to give you all the deets of how she grew her account so rapidly 🤯

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How I told the universe I was ready to be a millionaire 💰 Jul 04, 2022

Do you struggle with money? Do you feel that ‘icky’ feeling if you have to invest money? Do you struggle to attract money? Then listen in GF, because this ep is about to flip your entire perspective. From struggling with money & barely being able to pay her bills to now owning 2 multi-million dollar companies, G is about to tell you about the mindset shift that changed her entire relationship with money. If you are someone who holds onto money, struggles with money or finds money hard to come by, this one’s for you! 💸

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AD/ Want to elevate your day and fuel your workouts naturally? Use ‘RISEANDCONQUERPODCAST’ at checkout for 10% off your order at www.nakedharvestsupplements.com

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

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G’s hotline ☎️ How do I find my life’s purpose? Jun 30, 2022

Welcome back to another rouge fun Friday ep where we answer your life dilemmas ☎️ Today’s ep included some BIG life questions: Is moving interstate a good idea? Or will it hold you back from your dreams? + How do you find your passions in life? Does it have to be your job? Plus, Atiyya tells us about why she’s starting selling all of her stuff on marketplace 😂 This ep was a bit chaotic but we wouldn’t have it any other way… Enjoy x

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

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The Rise & Conquer Project is coming back for round 5 & the cart opens on July 4th. Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

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Let’s debunk manifesting 💫 these are the missing steps you need to know Jun 27, 2022

‘Manifesting is just woo woo, you can’t think your thoughts into reality’ Let’s break down why this statement isn’t true & why manifesting is the secret behind how SO many people have built their dream reality ✨ We’ve spoken a lot on this poddy about what manifesting is, but in today’s chat we are giving you the actual steps you need so you can get anything your heart desires… There’s so much information out there, but today you’re going to hear the formula G has been using & testing for 6 years, that is the very reason she wakes up every day feeling like her life is a dream…

You can find our website here.

You can join our Facebook group here.

You can download our Ebook here.

The Rise & Conquer Project is coming back for round 5 & the cart opens on July 4th. Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

G’s hotline ☎️ are we just out of the honeymoon stage or is this person actually not right for me? Jun 23, 2022

It’s that time of the week again, another saucy G’s hotline ☎️ How can you tell if your relationship is wrong for you or the honeymoon stage is just over? Can you really believe in psychic readings? How can you get clear on what you are manifesting + what is right for you? Today’s ep was VERY raw, real and relatable and G opens up about her own relationship struggles + experiences with trusting her intuition… you don’t want to miss this one!

You can find G's oracle cards here.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

You can join our Facebook group here.

You can download our Ebook here.

The Rise & Conquer Project is coming back for round 5 & the cart opens on July 4th. Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

The realisation that changed my life 💭 Jun 20, 2022

In today’s ep we are chatting about the #1 thing that will change how life feels for you ✨ If you’re sick of feeling like nothing is going right for you, you need to tune in for this one. Everyone has different goals, desires & dreams, but we are all chasing the same feeling, today you’re going to hear exactly what that is & how to get it. G also tells us about what was actually behind her life changing so dramatically in 7 years and how she built a life that lights her up so much. This ep is a MUST listen…

Join our R&C project waitlist here…

You can find our website here.

You can join our Facebook group here.

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AD/ Want to elevate your day and fuel your workouts naturally? Use ‘RISEANDCONQUERPODCAST’ at checkout for 10% off your order at www.nakedharvestsupplements.com

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

See omnystudio.com/listener for privacy information.

G’s Hotline ☎️ “I just feel like everythings going wrong…” Jun 16, 2022

We are back with another G’s Hotline ☎️ and this ep might just blow your mind! Have you ever felt ‘foggyness’ around a manifestation & can’t get clear on what the next steps are? Well G is about to tell you exactly what that means you’re on the brink of! Plus we chat about how perspective can literally change the trajectory of your life and G tells us her ‘out of the box’ view on why bad things happen 😮‍💨

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

You can join our Facebook group here.

You can download our Ebook here.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

You think this is a weakness but it’s actually a superpower… 😮‍💨 Jun 13, 2022

In today’s chat we are talking about something everyone has experienced before & usually it’s seen as a bad thing… But in today’s ep we are breaking down why it’s actually your superpower! 🤔 G also tells us about a time recently she felt like a ‘fraud’ and how she overcame that using some powerful practices...

You can find our website here.

You can join our Facebook group here.

You can download our Ebook here.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

G’s Hotline ☎️ my postie’s mancations 🌴 Jun 09, 2022

Is codependency ever healthy in a relationship? Can you be friends with someone you’ve dated? Is it possible to make friends as an adult? ☎️ Today’s hotline answered some BIG questions and we really didn’t hold back on saying what we really thought 🫢 We were even a bit stumped by what to do with these dilemma’s, but we unpacked them and dug up some golden nuggets for you all! This ep was full of laughs, so we hope it brightens your Friday!

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

You can join our Facebook group here.

You can download our Ebook here.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Promotions, pay rises & how to land your dream job 😮‍💨 with Mel, Brand Executive of NH Jun 06, 2022

Have you ever wondered what it takes to land your dream job? Or excel in your career? Get a big promotion and pay rise? Today we are joined by NH’s Brand Executive Mel, as she gives you the specifics on how she got to be the Brand Executive of a multi-million dollar company at just 26 years old. We get into the details of how to make your resume stand out, how to nail an interview & even how to ask for a pay rise. If you’re wanting to land your dream role or be given a massive promotion at work, this ep is for you! Get your notepads out if you are wanting to land your dream role & continuously keep climbing the ladder 🤫

You can listen to the NH ep here.

You can find our website here.

You can join our Facebook group here.

You can download our Ebook here.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘RISEANDCONQUERPODCAST’ at checkout for 10% off your order at www.nakedharvestsupplements.com

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

See omnystudio.com/listener for privacy information.

G’s hotline ☎️ Toxic friends & Toxic partners Jun 02, 2022

We are back with another saucy ‘G’s Hotline’ ☎️ Today we are chatting all things friendships & relationships (including lots of red flags 🚩) - we break down how to deal with unsupportive partners, how to deal with confrontation in friendships & how to navigate a relationship with a compulsive liar (you won’t believe the things they lie about 😂). This ep is definitely a juicy one & the stories will shock you, but strap in because it’s a goodie.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

You can join our Facebook group here.

You can download our Ebook here.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

I only usually share this hack in my manifestation course… ✨ May 30, 2022

Today G is sharing one of her top manifestation hacks with us. This is usually something we only cover in the project but we couldn't help ourselves and have decided to share it with you all ✨ We're chatting all things 'expanders' - a term G may or may not have coined. Have you ever wondered what was behind the ‘Williams sisters’ success? Or how one of the biggest names in the music industry grew to be as successful as he is? Or what was behind one of Australia’s most iconic beauty brands? This ep is about to tell all and leave you truly feeling like anything is possible…

You can find our website here.

You can join our Facebook group here.

You can download our Ebook here.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘RISEANDCONQUERPODCAST’ at checkout for 10% off your order at www.nakedharvestsupplements.com

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

See omnystudio.com/listener for privacy information.

G’s Hotline ☎️ Sex after a baby & motherhood May 26, 2022

We are back with another FriYAY ep & this week we are chatting all things pregnancy & mum life ☎️ Sex after a baby? How to prepare for birth? When should you go back to work? WARNING: The beans were really spilled in this ep, you’ll hear about Georgie & Tim’s sex life since having a baby, the #1 thing G regrets in the lead up to birth and whether G has ‘mum guilt’ after going back to work so early. Strap in for some unfiltered & unqualified mum life advice.

You can listen to G’s recommendation here.

You can find Tara’s IG, here.

You can listen to the ep on hospital bag/birth prep here.

You can listen to Ivy’s sleep + feed routine here.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

You can join our Facebook group here.

You can download our Ebook here.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

“I would’ve lost my house if NH failed” - BTS of NH’s success with Mel and Coopa 🎂 May 23, 2022

From 80k debt to making 7 figures in 9 months. Today we are joined by Mel (NH’s Brand Executive) & Co-founder Coopa (when he can get a word in 😂) to give you the inside scoop of what really contributed to NH’s success. Plus, with the current circumstances happening around the world, e-commerce brands are seeing a plateau in their sales, in today’s ep you’ll hear exactly how NH has pivoted to ensure they are still scaling. This is a fun episode with some serious business advice sprinkled in.

You can listen to Behind NH part 1 here.

You can listen to Behind NH part 2 here.

You can find our website here.

You can join our Facebook group here.

You can download our Ebook here.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘RC21’ at checkout for 21% off your order at www.nakedharvestsupplements.com

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

See omnystudio.com/listener for privacy information.

G’s Hotline ☎️ Men are trash !!! May 19, 2022

It’s your favourite time of the week, FUN FriYAY with Georgie’s Hotline - it’s time for us to answer some of your dilemma’s again. We found Coopa wandering around the office and he seemed a bit lonely so he joined us on the ep today to chat all things relationships and manifesting. Can you manifest your dream partner? Can physical sickness be a sign from the universe? How can you find yourself again after a messy break up? Strap in my loves, because this ep is jam packed with some juicy but unqualified advice.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

You can find our website here.

You can join our Facebook group here.

You can download our Ebook here.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

See omnystudio.com/listener for privacy information.

Prada coffee cups & being “that” girl ☕️ May 16, 2022

Let’s romanticise the fuck out of our lives ⚡️ If you want to become ‘that girl’ then today’s ep is perfect for you. What is romanticising our lives? How can we make our daily rituals exciting? How can we start having those ‘movie moments’ in our everyday life? How can we make ourselves the main character? In today’s ep you’ll find out exactly that…

You can listen to “How to be that girl’ here

You can shop Eco tan here (Use code GS20 for 20% off)

You can follow us on Instagram here.

You can find our website here.

You can join our Facebook group here.

You can download our Ebook here.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

See omnystudio.com/listener for privacy information.

G’s HOTLINE ☎️ Call me mummy 🍼 May 12, 2022

It’s time for the launch of Georgie’s Hotline. How to set boundaries with your MIL? Does “we’re on a break” (IYKYK) really work for couples? How can we have goals + be grateful for where we are simultaneously? Today’s ep has a bit of everything, as G gives her unqualified but enthusiastic advice on your dilemma’s. Buckle in R&C fam, it’s about to get juicy.

This week Georgie recommended reading Atomic Habits by James Clearand watching Selling Sunset on Netflix.

You can download our free mini ebook here.

You can join the FB group here.

You can follow us on Instagram here.

You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

We’re back baby! *BURPS* 🎧 May 09, 2022

We’re back baby! Get ready for a life update, free gift & a special announcement. We hit the refresh button on the podcast, so today’s ep is all about hitting the refresh button on your life. Georgie’s transition into ‘mum life’ gave her a big epiphany and in today’s ep, you’ll find out why!

PLEASE NOTE: For all our R&C fam who are offended by burping, maybe skip the first part of the ep.

You can download our free mini ebook here.

You can follow us on Instagram here.

You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Don’t get it twisted, the end goal is not money 💰 Apr 21, 2022

Are you someone who bases their happiness on a job, the people in your life or your relationship? Well GF, today’s ep is for you! Today we are chatting all about how to live in alignment and find complete inner peace. We chat about what the goal of manifesting actually is, why it’s so important to live in alignment, how we can find inner peace & how we can start living a life that gets us excited to wake up in the morning. Enjoy x

G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode click here.

You can follow us on Instagram here.

You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Ditching diet culture with Kate Jones AKA @dedikated_lifestyle 💖 Apr 18, 2022

Are you sick of weighing your food, counting your calories & basing your mood off what the scales say? 💖 Well GF, this is the perfect ep for you! Kate Jones (AKA @dedikated_lifestyle) was once known for weight loss and is now known for body positivity and embracing the skin you are in. In today’s ep she takes us through the journey from being stuck in diet culture to now being an advocate for self-love. Listen in to hear Kate’s top tips to finally ditching the diet & start loving the skin you’re in! Enjoy x

G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode click here.

You can follow Kate here.

You can follow us on Instagram here.

You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Our sex life? Fights? Keeping the spark alive? Q&A With my husband Tim 💌 Apr 14, 2022

In celebration of Georgie & Tim’s 4 year wedding anniversary, we are bringing back one of your favourite eps! 💌 If you have been wondering what their sex life is like, what it’s like working together or how they keep the spark alive after so many years then today’s ep is for you! This entertaining & saucy ep is going to reveal all! The ep is jam packed with great advice on finding the one, maintaining a healthy relationship and how to master your communication. Strap in R&C fam, because this is one juicy ep!

You can follow us on Instagram here.

You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

How to be your badass self ⚡️ Apr 11, 2022

Okay GF’s, 2022 is the year we STOP caring so much about what other people are doing, stay in our own lane and back ourselves ⚡️ It’s all well and good to say that, but how do you actually step into your power and find that confidence you’ve been searching for? Let us show you how! In today’s ep, we dive deep into confidence, how to stop caring about what other people think & how to overcome your limiting beliefs. This ep will give you the tools you need to take leaps, move mountains & finally do that thing you’ve been too afraid to do! Strap in GF’s because this is one powerful ep!

G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode:

On apple podcasts, click here.

On spotify, click here.

You can follow us on Instagram here.

You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

The pep talk we all need on confidence with IG’s #1 hype girl - Chloe Bromage 🌟 Apr 04, 2022

Okay GF’s, it’s the pep talk we all need 🌟 We are joined by Instagram’s #1 hype girl - Chloe Bromage. We are chatting about comfort zones, how to get out of them, how to find confidence and how to take leaps and make big moves! If you don’t follow Chloe on the gram, then you are going to want to start because she is the energy we need to love ourselves, back ourselves and find confidence in ourselves. This chat is so uplifting, inspiring & high vibe! Enjoy x

You can follow Chloe here.

G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode:

On apple podcasts, click here.

On spotify, click here.

You can follow us on Instagram here.

You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

How to market your business with the owner of the multi-million dollar brand Bangn Bod - Priscilla Hajiantoni 🌼 Mar 28, 2022

Okay R&C Fam! Let’s chat about marketing… 🌼 Today we’ve brought in the incredible marketing genius & the person behind bangn bod - Priscilla Hajiantoni. Today we chat about how she built her multi-million dollar brand from the ground up! We chat about why having an ethos behind the product is so important, how to market your business when you don’t already have a following to launch to & she even spills exactly how she sold out in 24 hours of her launch! For all my small biz owners, this is an ep you don’t want to miss! Get your notepads out gals because this ep is jam packed with lots of golden nuggets.

You can follow bangn body here.

G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode:

On apple podcasts, click here.

On spotify, click here.

You can follow us on Instagram here.

You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com e

See omnystudio.com/listener for privacy information.

The secret to being confident with Amy Rushworth 🤫 Mar 21, 2022

Have you ever wondered what the secret to being confident is? 🤫 Today we are joined by confidence coach, Amy Rushworth, as she guides us through her top tips to finding confidence and what confidence truly is! She gives us the run down on how to find confidence after a big life event and also spills the beans on how we can finally stop comparing ourselves! This chat was super insightful and I know you’ll get a lot of value out of it, enjoy! X

You can follow Amy here.

G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode:

On apple podcasts, click here.

On spotify, click here.

You can follow us on Instagram here.

You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Your guide to Intuitive eating & how I listen to my body 🍉🏋️‍♀️ Mar 14, 2022

GF, have you ever wanted to be so in tune with your body that food isn’t even a thought that crosses your mind anymore!? 🍉🏋️‍♀️ Well get ready for today’s ep because I’m going to take you through my top tips to intuitive eating, how I do it and how much it has changed my life! When you spend so much time worrying about eating & exercising it can become consuming… let me show you how to make it effortless so you can ditch the scales and love the skin you’re in…

You can buy my ebook here.

You can find ‘The F*ck It Diet’ book here.

You can find ‘Just eat it’ here.

G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode:

On apple podcasts, click here.

On spotify, click here .

You can follow us on Instagram here.

You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

How to finally ditch your diet W author of the ‘F*ck it Diet’ - Caroline Dooner 🌮 Mar 07, 2022

Are you someone who always gets caught up in diet culture? 🌮 Well today we are joined by Caroline Dooner, Author of the “F*ck it Diet’ as we break down diet culture, how it’s impacting people’s health and how to finally break out of it! If you are wanting to improve your relationship with food, ditch the scales and stop binging then we highly recommend tuning into today’s ep! Listen in to hear how Caroline flipped her perspective and finally ditched dieting!

G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode:

On apple podcasts, click here.

On spotify, click here.

You can follow us on Instagram here.

You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Ivy’s sleep + feed routine 🍼 how Ivy has slept 12hrs a night by 12 weeks old Mar 02, 2022

Okay guys, this episode is giving you all the details of Ivy’s sleep + feed routine! I’ve had lots of mummas in my DM’s asking what the “secret” is to getting Ivy to sleep 12 hours through the night, so I thought I’d dedicate an ep to let you know what we’ve done with Ivy’s sleep & feed routine 🍼 These tips and tricks have been a game changer for not only mine & Tim’s happiness, but also for Ivy’s! Listen in to hear what we’ve been doing to avoid midnight wake ups and lots of tears…

Disclaimer: this is just what has worked for us, if you are struggling with your babies sleep & feed routine, I recommend seeking professional help as that’s what really made the world of difference for us!

Sleep specialist: Suzie, from happy baby consultancy (she is Brisbane based). Please DM @riseandconquer.podcast for her mobile/email.

You can find Suzie's website here.

The book I recommend: Save Our Sleep by Tizzie Hall.

I also read the PDF from Jen Hamilton ‘WOT Baby’

You can follow us on Instagram here.

You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Blaze your own trail // Why it's important to do things your own way with Cara Alwill 🌟 Feb 21, 2022

Are you someone who wants to ditch your 9-5 and pursue your dream!? 🌟 Well GF, today’s ep is the reminder you need to back yourself and blaze your own trail. Today we are joined by none other than Cara Alwill from the Champagne diet! We chat about how important it is to believe in yourself and stop at nothing until you reach your dreams. If you’re looking for a sign to quit your job, start that business or take that risk, then strap in GF because this is the sign you’ve been waiting for! This is a must listen ep for anyone who has big dreams & goals and is waiting for the right time to take the leap… Enjoy x

G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode:

On apple podcasts, click here.

On spotify, click here.

You can follow Cara here.

You can follow us on Instagram here.

You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

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Must haves for pregnancy and birth 📝 Feb 14, 2022

Being a new mum can be so overwhelming with all of the different products out there, but don’t worry, I got you 🤍 My DM’s have been filled with messages asking for product recommendations, so I thought I’d put it all in one place for you guys! In today’s ep I run through all of my must-have products for pregnancy & birth! If you’re an expecting mumma this ep is perfect for you, I tell you about my #1 holy grail product & I also give you a few tips I wish I knew before bub arrived! None of this is sponsored, I just thought it would be helpful for my mummas & father’s out there! Enjoy x

G's code for Eco tan is GEORGIELOVES

G's code for Lorna Jane is GS20

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Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

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The first 6 weeks of mum life 👶 Feb 07, 2022

What a wild ride the transition into mum life has been 👶 People tell you that it’s a big adjustment, but until you’re in it, you don’t realise just how big! You go from tears, to gratitude, to stress in a matter of minutes. It’s the best but hardest time of your life and it can feel really isolating, so today, I wanted to open up for all my mummas and mumma’s to be so we can ride this wave together! This is a super real and raw chat about all my thoughts and emotions about the first 6 weeks of Ivy’s life! Listen in to hear about how I’m adjusting to mum life and all of the things that have happened so far…

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Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

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Ivy’s birth story 👶 Jan 31, 2022

It’s finally here 👶 The story of how our beautiful baby girl Ivy Sunday entered the world is here & we don’t skip any deets. Today I am joined by Tim as we reminisce on the best day of our lives. We take you on the journey from start to finish, chat a bit about how our birth plan didn’t exactly go to plan & take you through all the complications we met along the way. We also answer some Q’s from my IG community and give a bit of advice for anyone planning on entering motherhood soon! If you are someone who is wanting to know a bit more about birth or just wanting to know the ins and outs of mine, then this ep is for you! Enjoy x

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Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

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The #1 thing you need to remember for 2022 ⚡️ Jan 24, 2022

How are you going to take bold action in 2022? ⚡️ With a new year starting and new goals to be achieved, I wanted to chat a bit about what it takes to create your dream reality! In this jam packed short solo ep I talk a bit about what exactly bold action is, how it’s not as scary as it sounds & even give you some actionable tips to take bold action. This ep is for anyone with big goals & dreams this year, I am sure it will leave you inspired and motivated to tackle them head on! Enjoy x

G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode:

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You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

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How gratitude will change your life 🌼 Jan 17, 2022

If you want gratitude to change your life, you have to really FEEL grateful 🌼 Today we are joined by Ange Simson from The Gratitude Project. In today’s ep we explore gratitude and how it can change your life. Angela tells us why just writing down what you are grateful for isn’t enough & shares with us the key ingredient you need for gratitude to become the most powerful practice you have in your everyday routine. This ep was filled with golden nuggets to give you the tools you need to change your life with the power of gratitude!

G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode (episode #23):

On apple podcasts: click here.

On spotify: click here.

You can follow Ange here.

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You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

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Why meditation will change your life & how to realise you CAN do anything! 🧘‍♀️ W Rochelle Fox! Jan 10, 2022

It’s time to get zen 🧘‍♀️ Today we are joined by the queen of meditation, Rochelle Fox. If you are wanting to know a bit more about meditation, what the benefits are and how it can change your life, then today’s ep is for you! Meditation is such a powerful practice and when you inject it into your every day routine, powerful changes can happen. Rochelle breaks down what changes she has seen since meditating & how much it has truly changed her life. We also dive deep into the law of attraction and re-writing your story! This ep is a must listen for anyone wanting to come back to their centre & squeeze the most out of 2022!

G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode (episode #69):

On apple podcasts: click here.

On spotify: click here.

You can follow Rochelle here.

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You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

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A few things you need to consider before starting a biz… 👔 Jan 03, 2022

Let’s get down to business… 👔 Whether you are thinking of starting a business or have already started and just need a few extra tips, today’s ep is for you! I’ve learnt a lot about business since starting NH & sometimes I had to learn the hard way, so today, I wanted to share some of my biggest and most valuable lessons that I have had in business so far! I chat about where to put money in, where to be scrappy & even tell you how NH got off the ground and running so fast. This ep is short & sweet but jam packed with some huge golden nuggets, enjoy x

G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode (episode #80):

On apple podcasts: click here.

On spotify: click here.

You can follow us on Instagram here.

You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

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3 life lessons you need to hear for 2022 🦋 Dec 27, 2021

Let’s end the year with some life lessons 🦋 As we look back over 2021 and head into a new year, I wanted to leave you with 3 of my favourite life lessons I’ve learnt over the past 10 years. Life lessons come in many shapes and forms & sometimes it’s the toughest times that give us the biggest lessons. This ep will leave you inspired, motivated & clear going into the new year, with fresh perspectives. Listen in to hear my top lessons on how to tackle any situation… Enjoy x

G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode (episode #48):

On apple podcasts: click here.

On Spotify: click here.

You can follow us on Instagram here.

You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

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5 habits to set you up for a good day 🌿 Dec 20, 2021

Let’s chat morning routines 🌿 We all know a good morning routine can set you up for a day of success, so today, I wanted to give you some intel into my magic morning routine that helps me feel energised, organised and decluttered heading into the day… I also chat about how I incorporate things I love into my morning routine. Life is too short to not enjoy every single day, so that has been an absolute game changer for me! Listen in to hear my top tips on setting your day up for success & falling in love with your morning routine…

G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode (episode #25)

On apple podcasts: click here.

On spotify podcasts: click here.

You can follow us on Instagram here.

You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

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Sex education 🌼 how to increase libido & orgasm Dec 13, 2021

Let’s talk about sex 🌼 For today’s mini replay ep, we are joined by Chantelle Otten, an award-winning sexologist! In this chat we get straight into the juicy parts & Chantelle talks about how we can increase our libido, what might impact our libido & how we can find desire again. We also chat about females & orgasm’s and how you’re not alone if you can’t orgasm from penetration alone! Listen in to hear Chantelle’s top tips to bringing the spice back into the bedroom again 🌶

G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode (episode #99):

On apply podcasts: click here.

On Spotify: click here.

You can follow Chantelle here.

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You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

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3 tips to stop comparing yourself to others & be happier! 🌸 Dec 06, 2021

Do you ever get down on yourself because you compare yourself to others? 🌸 We’ve all been there, especially in today’s world with everyone’s highlight reels online! So today, I’m going to give you my top 3 tips on how to stop comparing yourself to others & start living a happier life! We are all on our journey’s, our own timelines & chasing after our own dreams, so the only person we should be comparing ourselves to, is who we were yesterday, or who we were in the past! Enjoy x

G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode (episode #3):

On apply podcasts: click here.

On Spotify: click here.

You can follow us on Instagram here.

You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

*FINAL SOLO EP FOR 2021* I guide you through a reflection and setting intentions for 2022… 💭 Nov 29, 2021

GF’s, it’s my final ep of 2021 and I’m finishing the year with my favourite type of ep, a guided reflection & intention setting session! 💭 In this ep I’ll take you through a guided reflection session, where we will look back over 2021, the highlights, the challenges & the biggest and best moments! We will also set some intentions for 2022, covering all things health, relationships, career & more! This is an ep you don’t want to miss! It will set you up for success for next year and help you reflect and learn from the year that’s been! This is such a powerful exercise, I cannot recommend it enough!

Plus an important update about what’s next for the R&C pod as I head off on maternity leave!

You can follow us on Instagram here.

You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Working with influencers, owning a biz in your 20’s & manifesting your dream life 💫 *REPLAY EP FROM A WHOLE LOTTA BS WITH BRITTNEY SAUNDERS* Nov 22, 2021

*REPLAY EP* Today’s ep is a bit of a different one, today I am in the hot seat & being interviewed on Brittany Saunders’ podcast “A whole lotta BS” 💫 In todays ep, we chat all things business as well as what it's like to work with influencers and everything in between. We chat about the beginnings of Naked Harvest, what it’s like to be a boss and what it takes to build a successful online brand. It was so nice to chat to a fellow e-commerce brand owner/influencer and this ep has lots of golden nuggets for you! We also chat manifesting and how to build your dream life! Enjoy x

You can follow Britt here.

You can listen to Britt’s podcast here.

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You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Stress, anxiety & our hormones with Naturopath Tia Miers 🌱 Nov 15, 2021

Are you someone who experiences stress & anxiety? Did you know our food and lifestyle habits can have a huge impact on our stress & anxiety? 🌱 Today we are lucky enough to be joined by Tia Miers, a qualified naturopath. We had Tia on the show a few weeks ago to chat about fertility and this time she’s back to chat about all things stress, anxiety and our hormones! If you’re someone who struggles to navigate stress or deals with anxiety, this ep is for you! Tia tells us about our hormones and how our lifestyle choices can impact our nervous system! Tia also spills the beans on the best foods to eat to reduce your stress and anxiety… 🤯

You can listen to Tia’s ep on fertility here.

You can follow Tia here.

You can shop Tia’s products here. (You can use code ‘RISE15’ for a cheeky discount)

You can follow us on Instagram here.

You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Building an activewear empire with Matilda Murray, Co-owner of Stax 👟 Nov 08, 2021

Have you ever wanted to know what it takes to build an activewear empire from the ground up!? Well today’s your lucky today, because we are joined by the co-owner of Stax, Matilda Murray 👟 In today’s chat, Matilda spills the beans about what it really takes to build a business from the ground up, the hurdles they have faced & how overnight success doesn’t exist. She chats a bit about her journey with leaving her 9-5 and what that transition was like! She also tells us about the time they sold out of an entire collection in 60 seconds and how that is not always a good thing! Today’s ep is jam packed with lots of golden nuggets to feed your mind and give you that motivation you need to keep working towards your goals! Listen in to hear how Matilda has built her dream life and shows no signs of stopping…

You can follow Matilda here.

You can shop Stax here. Use code ‘Georgie10’ for a cheeky dissy.

You can follow us on Instagram here.

You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Is this what’s stopping you from new opportunities? 💭 Nov 01, 2021

We know limiting beliefs are our thoughts and beliefs and they are not fact, so how can we disarm them? 💭 Today’s solo pep talk I’m chatting about letting go of our limiting beliefs… I know a lot of people become aware of their limiting beliefs but struggle to change them, so today I wanted to explain how you can! I chat about my pregnancy journey and how my subconscious thoughts had an impact on that! It’s never too late to change your beliefs, we just need to take the fear away and change our story, let me explain how…

You can follow us on Instagram here.

You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Turning your mess into your message with Maddie Burton owner of Your Bliss 💄 Oct 25, 2021

Today we are joined by the owner of Your Bliss, Maddie Burton 💄 You may have seen mads on my gram, but for those who haven’t, Maddie is a small biz owner of an incredible biz called “Your Bliss.” Your bliss is an all natural beauty brand that makes chemical free perfumes & other chemical free beauty products. Your bliss is such a good example of turning your mess into your message & in today’s ep, Mads tells us a bit about that. We chat about what it takes to get a small biz off the ground and running & what it was like to jump into the biz full time! Mads also tells us about her manifesting journey and what role that played in Your Bliss. Plus breaks down her health and fitness journey and what it took her to get to where she is now with that. This chat has a bit of everything, we hope you enjoy x

You can shop your bliss here.

You can follow Mads here.

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You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Birth plan & birth prep 👶 Oct 18, 2021

I have had so many DM’s from you guys asking what my birth plan is & what I’m doing to prepare for birth… so here it is, I am telling all 👶 Natural birth? Water birth? Tim’s role? If you want to know the ins and outs of my plan for birth, then this is the ep for you! I also talk a bit about what I’m doing in preparation for birth, what my hypnobirthing classes have been like & what I’m doing to prepare my body for birth! I know it can all feel a bit overwhelming, so hopefully this ep can help you feel a bit calmer about going into birth… Enjoy x

Click for The Birth Class - For $$$ off use DC: GEORGIE50

Click for Belly2Birth - For a cheeky discount use DC: GEORGIE10

You can follow us on Instagram here.

You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Fertility health & hormones with qualified Naturopath Tia Miers 🤰 Oct 11, 2021

TW: This episode discusses pregnancy, fertility & miscarriages.

Have you ever thought about the role our hormones play in fertility? Or what lifestyle choices can have an impact on our fertility? 🤰 Today we are joined by Tia Miers. Tia is a qualified Naturopath and is so passionate about women’s health & helping women understand and nurture their bodies, specifically during their fertility journey. Today we chat about how our lifestyle choices & habits can impact our fertility, what things we can do to help our fertility and what role men play in fertility too. Even if you aren’t on a fertility journey, there were lots of golden nuggets for you in this ep, so we highly recommend listening.

You can follow Tia here.

You can shop Tia’s products here. (You can use code ‘RISE15’ for a cheeky discount)

You can follow us on Instagram here.

You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Health without the obsession, conquering your dreams & staying in your own lane 🌸 Oct 07, 2021

Guys, I’ve got a short, sharp and empowering ep for you today! It is a replay ep from ‘The Amy Rushworth Show.’ 🌸 If you’re looking for permission to take a leap, chase your dreams & live life on your own terms, then today’s ep is for you! We chatted about how I chose to lean into the fear and leave my law job, which was the ‘safe’ option. We discussed what it means to be healthy without the obsession, including talking about my past with disordered eating. We also spoke a bit about finding confidence & how to live life following your own rules.

You can listen to Amy’s ep on R&C here.

You can follow Amy here.

You can listen to her podcast here.

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You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

This is why it’s important to dream BIG 💭 Sep 30, 2021

All our lives we are told to make realistic goals, to dream in reach and to play it safe… Today, I’m telling you the opposite 💭 If you are always keeping your goals safe and ‘manifesting’ mundane things, then you will always attract exactly that! Life is about dreaming big, taking risks and celebrating when it all pays off. The time is now to stop playing small, let me explain why… I also go through a really powerful exercise that will help you envision your dream life and get there even faster.

You can listen to manifesting 101 here.

You can follow us on Instagram here.

You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

High Vibes, Manifesting + Taking Bold Action to Rise & Conquer 🦋💫 *REPLAY EP FROM THE INSPIRED YOGA LIFE PODCAST* Sep 27, 2021

Today’s podcast is a replay ep from Shayla Quinn’s podcast ‘The Inspired Yoga Life’ 🦋💫 Today’s chat we break down all of my favourite topics: manifesting, self-worth, limiting beliefs, self-love, showing up authentically, self-confidence, taking bold action, morning routines, mindfulness, aligning with your soul purpose, plus so much more!!! This chat was jam packed with high vibes, ‘ah hah’ moments & just some real and raw moments. If you’re looking for authenticity, inspiration and motivation, today’s ep has got you covered. Enjoy x

You can follow Shayla here.

You can check out her website here.

You can listen to The Yoga Inspired Life here.

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You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

3 top tips: how to become an influencer 🌸 Sep 23, 2021

Okay GF’s, today’s the day I spill the beans on my top tips to becoming an influencer 🤫 Have you ever wanted to grow your audience? Or be paid to work with some incredible brands? Or just become an authority in your industry? Well, today’s ep is for you. I talk a bit about my journey from the start until now, including how I’ve developed as an influencer over time and give you my top tips on starting your influencer journey. It’s not too late to start, but there are some things you have to be doing if you want to make it in the field, let me explain…

Check out the Bloom Collection here.

You can follow us on Instagram here.

You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Goal setting, business & embracing your uniqueness 💖 *REPLAY EP FROM EMILY SKYE’S PODCAST* Sep 20, 2021

*REPLAY EP* Today’s ep is a bit of a different one, today I am in the hot seat & being interviewed on Emily Skye’s podcast “You Can” 💖 If you’re looking for an ep with biz tips, health tricks & goal setting inspiration, then you’ve come to the right place. We dive deep into how NH started, what mistakes we’ve made & what the journey has been like so far. We unpack how I like to set goals and my best tips to achieving them, as well as how to find your passion. We also unpack my favourite quote ‘no one is you and that is your power’ - the ep will leave you inspired and excited to embrace your uniqueness. This chat was open, down to earth and super relaxed - enjoy x

You can follow Emily Skye here.

You can follow Spin Studio here. (Emily’s podcast is produced by Spin)

You can listen to Emily’s podcast here.

You can follow us on Instagram here.

You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Crystal healing 101 & growing a small biz with owner of Core Crystal Co 🔮 Sep 13, 2021

If you love all things small biz & crystal healing, then GF’s do we have the ep for you today! 🔮 Today we are joined by Lucinda Brandham, owner of Core Crystal Co & Cinda is also my bestie of 14 years. You may have seen on the gram how amazing Core Crystal Co is, but if you haven’t, Core Crystal Co is all about crystals, self care and crystal healing! The biz goes beyond just selling crystals and in today’s chat we dive into that a bit more. We chat all about what it’s really like to start a business, how much it costs & what Lucinda’s top tips are for anyone wanting to jump into the ecommerce world! This chat had a bit of everything & was so nice to get my best gal pal on the show! Enjoy x

You can follow Core Crystal Co here.

You can shop Core Crystal Co here.

You can follow us on Instagram here.

You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

This is the answer to any “how…?” question you have ❓ Sep 06, 2021

What are you trying to attract into your life right now? Have you been wondering how to bring it into your reality? I want to let you in on a secret that will be the answer to any “how do I….?” question… ⁉️ I've personally been going through a transitional time and felt a lot of anxiety around the next chapter, i've been wanting to attract calm & peace but going about things the total wrong way! When I remembered this energetic principal I had to share. It’s time to set boundaries and take back your power ⚡️

You can follow us on Instagram here.

Click here to find out more information about the Rise and Conquer Project, our 6-week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

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Building a jewellery empire from the ground up with the owners of EL&RO ✨ Aug 30, 2021

Have you ever wondered what it’s like to build a biz from the ground up and collaborate with some incredible influencers & businesses? 💍 Well today’s guests have done just that! What started as a purely wholesale business has grown to be Claire & Georgia’s dream come true. Today we are chatting with the owners of EL&RO, Claire & Georgia. I'm sure you would have seen our exciting collaboration that’s just been released, but if you haven’t we’ll get into that into the show! Today we chat about what it’s like starting a business, what roles the girls both play in the biz, their best tips to starting a biz & marketing your biz and basically just get the rundown of the journey from the start until now! This ep is full of helpful info and inspiration, enjoy x

You can check out our collab here. Use code GEORGIE for a sneaky dizzy.

You can follow EL&RO here.

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Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

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Faith vs fear 💭 Aug 23, 2021

With so much devastation, uncertainty and heavy emotions circulating the world right now I wanted to chat about faith over fear… with so much out of our control, I wanted to bring your focus back to what you can control - how you perceive things. In today’s solo pep talk I shed some light on how we can flip our perspective, find faith and let go of the fear of the unknown 💗 How can we change how we are perceiving things? How can we focus on what we can control? Let’s chat 💬

You can follow us on Instagram here.

You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

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How to be ‘that girl’ and have magnetic energy 🧲 Jul 13, 2021

I’m sure you would have seen the trend going around on tik tok called ‘that girl’ - the girl who drinks smoothies, practices self-care & appears as though her life is together 🥤 The trend sparked a thought for me and today I wanted to unpack it. Why do we get fixated on ‘that girl’? Why do we constantly wish to change things about ourselves? How do we achieve this magnetic energy & become ‘that girl’? Let’s discuss… 💬 PLUS, I have some announcements about the podcast and what the rest of the year looks like for R&C! Enjoy x

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

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My formula to manifest your dream life ⚡️manifesting 101 principles! *REPLAY EP FROM THE HEALTHY HUSTLERS* Jul 08, 2021

At R&C HQ we have been busy getting ready for the next round of the Rise & Conquer Project, so this week we are bringing you a replay ep 💫 I was lucky enough to be asked back on to Madelyn Carafer’s podcast @thehealthyhustlers, and in the true spirit of the project, today we are chatting all about manifestation, limiting beliefs and how to create your dream reality. I chat a bit about my 10 step formula I use anytime I want to uplevel in life and break down some of the most powerful concepts when it comes to manifesting. This ep was jam packed & is sure to leave you with a lot of “ah hah” moments, enjoy x

You can follow Mads here.

You can listen to her podcast here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is open for enrollment for 1 more day, find out more here.

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My #1 practice to do when I want clarity in my life 👁 + announcement: BONUS module will be added to the R&C Project Jul 05, 2021

Sharing the #1 practice I do when I am wanting clarity in my life + telling you all about the bonus module coming to the R&C project. It’s all about using expanders to quantum leap, how to get in alignment after a curveball & surrendering for your manifestation to happen faster. I have been trialling some new concepts over the past year & the results I have seen are INSANE (including me earning 7-figures in a year, personally), so it’s finally time I share that with the world. Listen in to hear how you can find clarity & also be the first to know all about the new module coming… Enjoy x

Spots are filling up fast for the R&C project, don’t miss out, secure your spot here.

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You can find our website here.

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How I manifested my pregnancies + more 🤰🏼✨*listen before you judge* TW: for those TTC Jul 02, 2021

I know manifestation works, but sometimes it still blows my mind 🤯 Every time I take a group through the R&C project, I go through each module too & am manifesting with you all ⚡️ So today, I wanted to share on what I’ve manifested so far during the R&C project! I tell you about how I manifested my dream car & the crazy story that came with that. I also tell you about how I’ve manifested both my pregnancies (you will not believe the timing 🤰) Don’t get it twisted, manifesting is not just sitting and wishing, it’s taking aligned and inspired action, learning the lessons...so hear me out on this one before you judge…

TW: *I do talk about my fertility journey*

Spots are filling up fast for the R&C project, don’t miss out, secure your spot here.

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See omnystudio.com/listener for privacy information.

Are you ready to up level? It’s time GF ⚡️🌈🦋 Jun 30, 2021

The Rise & Conquer Project is currently live for Round 4 and to say I’m excited would be an understatement. Spots are already half full, so get in quick! 🎉🥰🦋 Are you ready to unlock your full potential? Are you ready to step into your power? Are you ready to attract your every desire? Then GF, you are ready to Rise & Conquer 💫 Listen in to hear some important deets and hear about some of the amazing transformations seen from the R&C project!

Secure your spot now, click here.

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Why investing in yourself is the best investment you can make 💸 + that one time I spent 40k on a biz coach when I was earning 60k 🤯 Jun 28, 2021

Have you ever heard of the saying - ‘the best investment you can make is in yourself’? Well in today’s ep I dive deep into how investing in yourself is the best decision you can make. When you invest in yourself you are opening yourself up to expansion and you will literally become abundant because of it. Not only do you become confident enough to take on new opportunities, you become a vibrational match for your desires which means you will attract abundance into your life 💸 You are literally saying ‘HELL YES’ I want a big exciting change to the universe. This is for my girl gang who struggle to part with money or worry when a big investment comes their way. It’s time to start betting on ourselves. Listen in to hear how much I invested in myself at the beginning of my journey and how it paid off.

The next round of the Rise and Conquer Project 6-week self-development course is currently open & we are already at half capacity here.

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What even is alignment? & how do I get it.... ✨ MUST LISTEN EP! Jun 24, 2021

Don’t get it twisted… the end goal is NOT money 💵 You would have seen me talk about how my manifesting formula has allowed me to attract my dream car, abundance, multiple 7-figure businesses, 3 houses, the list goes on… but this is not the end goal! The end goal is to feel aligned, surrender to the universe and find complete inner peace 🧘‍♀️ Money is a byproduct of finding complete alignment & when you are in complete alignment, nothing rocks you and you can not only overcome anything, but you become stronger from your hardships. In today’s chat we are talking all about alignment, how to find it, and why it is always the end goal…

The Rise and Conquer Project 6-week self-development course opens for enrolment on Monday (June 28th), you can sign up to be notified when the cart is live here.

Download our free intuition ebook here.

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Budget, invest & take control of your money with Victoria Devine from She’s On The Money Podcast 💸 Jun 21, 2021

Are you someone who struggles to get on top of their finances? Or want to learn how to budget without sacrificing your smashed avo? 🥑 💸 Then today’s ep is for you! Today we are joined by financial adviser and host of the ‘She’s on the Money’ podcast - Victoria Devine. Victoria is known for helping millennials get on top of their money and set themselves up for the future, without having to give up the things they love. In today’s chat we talk about money beliefs and money stories and how they can impact your money habits, we dive deep into budgeting for beginners and Victoria spills some of her best saving hacks, we also chat a bit about investing and where to start if you have never invested before. Listen in to hear how you can take control of your finances and start living more abundantly 💰

You can follow she’s on the money here.

You can follow Victoria here.

You can buy her book here.

Download our free intuition ebook here.

The Rise and Conquer Project 6-week self-development course opens for enrolment on June 28th, you can sign up to be the waitlist here.

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You can find our website here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

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This is the one thing that is limiting you from creating abundance & reaching your goals 😲 Jun 17, 2021

I got a DM from a girl the other day & it sparked an important conversation that needs to be had ⚡️Today we are diving deep into limiting beliefs and talking about how they could be the very thing blocking you from attracting your dream life. Limiting beliefs are beliefs we hold, they are not ‘fact’ & you do have the power to change them, you just need to be aware of what they are first. A lot of people look at me and think ‘she’s just lucky’ or ‘she just came from money’ - GF, I worked hard to get to where I am today and I also worked on my limiting beliefs and showed myself I was worthy of all my desires & you can do the same. Listen in to hear about how you can change your limiting beliefs and start reaching your goals & attracting abundance into your life. Enjoy x

You can listen to our money mindset podcast here.

Listen to a replay ep from Courtney Mangan's podcast where I chat about limiting beliefs here.

The Rise and Conquer Project 6-week self-development course opens for enrolment on June 28th, you can sign up to be the waitlist here.

You can follow us on Instagram here.

You can find our website here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

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The secret life of my work wife Mel & her role at Naked Harvest (aka Melissa Synnott) 👯‍♂️ Jun 14, 2021

If you follow me on IG or listen to the pod, you would know Mel 👯‍♂️ Mel started off as my PR & Brand manager and has now grown to become the Project and Communications Manager at Naked Harvest and basically runs the show there. She is my right hand woman, my work wife & has grown to be one of my closest friends. You guys are always asking Q’s about Mel, the role she plays at NH, how she landed a job working alongside me and all about her day to day schedule. So today, we are answering all your Q’s! If you are wanting to know what Mel’s typical day is like, how she got a job working in her field, her best tips to anyone wanting to go down a similar career path and whether we ever fight, then this ep is for you! It has a bit of everything in it for everyone, so we hope you enjoy it! X

You can follow Mel here.

Download our free intuition ebook here.

The Rise and Conquer Project 6-week self-development course opens for enrolment on June 28th, you can sign up to be the waitlist here.

You can follow us on Instagram here.

You can find our website here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

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Be the exception to the rule 🌸 Jun 10, 2021

You can be the exception to the rule… Let me show you how. Your thoughts create your reality and you can create whatever reality you want, you just need self-belief, guided steps and the drive to take bold action 🧠 In today’s solo pep talk we are diving deep into the law of attraction, I’m someone who people would look at and say “she’s so lucky”, but girlfriend, this is all possible for you too. In today’s chat I’m going to talk about the steps I took to get to where I am today and touch on the exact formula I use anytime I want to up level. This ep is so inspiring and high vibe (even if I do say so myself) so I hope you’re ready for a pick me up! Enjoy x

Download our free intuition ebook here.

The Rise and Conquer Project 6-week self-development course opens for enrolment on June 28th, you can sign up to be the waitlist here.

You can follow us on Instagram here.

You can find our website here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

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Living with a disability & how to rule your mind like a queen W/ Soph Butler 👸 Jun 07, 2021

Today we are joined by Soph Butler 👸 If you don’t know Soph from the gram she is a Disabled queen who is known for empowering women & creating change. Almost 4 years ago Soph was in an accident that left her paralysed from the waist down, since her accident Soph has gone on to make waves in the world by empowering people with disabilities to live as their most authentic selves. Soph also dedicates a lot of her time to educating others so that we can build a more inclusive, accessible and accepting society. In today’s chat Soph tells us a bit about her journey and what it’s like living with a disability. She gives us some really interesting insight into her realisations since her accident and all the life lessons it came with! She also educates the R&C fam on how we as a society can become more accepting & accessible for the disabled community. Soph is a ray of sunshine and I know you guys will love the ep, enjoy x

You can follow Soph here.

Download our free intuition ebook here.

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You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Pregnancy Q&A 🤰IUI? Fertility Treatments? Getting a nanny? Birth plan? How did I know I was ready? All your Q’s answered… Jun 03, 2021

If you’re wanting all the juicy deets of my pregnancy, you’ve come to the right place 🤰 I’ve been getting so many Q’s about my journey, so I popped a question box on my Instagram and today I’ll be answering them all! You guys know I’m an open book and want to take you all on this journey with me, so there is no holding back in this ep! Will we be finding out the gender? Will we be getting a Nanny? Will Tim & I share staying at home? How much does IUI cost & why did we choose it over IVF? What are our birthing plans? What NH products have I been using? Listen in to find out!

Download our free intuition ebook here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Supporting men & stepping into your feme energy with Monica Yates *Trigger Warning* May 31, 2021

TW: We are talking about supporting men… as a female empowerment podcast we realise this is a controversial topic that not everyone will agree on, but we are just wanting to create a healthy discussion & share a different perspective!

Today we are joined by Monica Yates. If you don’t know Monica she is a life coach but really is a jack of all trades and has a wealth of knowledge in all things sex, pleasure, fem/masculine energy, Men empowerment, business and life. We have had Monica on the pod before and you guys absolutely loved her, so today she is back for part 2 🔥 Female empowerment has been such an incredible & important movement, but she believes empowerment should never come from the disempowerment of others. Monica believes men shouldn’t have to be put down so we can rise up. I want to note that at the start of this chat I told Monica I disagreed with her opinion about ‘men empowerment’ but I was interested to hear her perspective. We chatted about how we can find an equal balance. We dive deep into how we can support men to lead and step into their masculine (not in a toxic way), so, as women we can step into our feme energy to receive and be supported.

DISCLAIMER: We are not talking about toxic masculinity, we do not condone or support toxic masculinity in any way.

You can follow Monica here.

You can listen to Monica’s first ep here.

Download our free intuition ebook here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Tap into your intuition… it doesn't have to make sense to anyone BUT you! 🌜 May 27, 2021

Are you someone who makes decisions based on logic or intuition? 🌜4 years ago when I started my personal development journey, I decided to stop thinking with logic and start following what felt right for me. Your intuition is so powerful and once you tap into it, you start living in alignment & find so much purpose. In today’s chat I talk a bit about my journey by following my intuition and I tell you a recent story about a scare I had in my pregnancy & how my intuition helped. Listen in to hear how you can tap into your intuition and how it will change everything for you.

You can listen to manifesting 101 here.

You can listen to my guided meditation for intuition here.

Download our free intuition ebook here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Surviving cancer while running multiple businesses with Courtney Mangan 👑 May 24, 2021

Today’s guest not only runs multiple businesses and hosts a popular podcast, she is also a cancer survivor and has an extremely inspiring story. Today we are joined by Courtney Mangan 🔥 Courtney is the owner of a successful branding agency, podcasting network, stationary brand and is the creative director for James Cosmetics, Courtney has achieved so much even though life has thrown some serious curve balls at her. In today’s chat we dive deep into life as a business owner, what it’s like being diagnosed with stage 4 cancer and court also tells us a bit about her experience in the Rise & Conquer project and how it led her to start her own stationery business. This ep was so informative, inspiring and down to earth, I know you guys will love it, enjoy x

You can listen to Court’s podcast with me here.

You can follow Court here.

You can shop her stationary here.

Download our free intuition ebook here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

I’m pregnant! 🤰🏼Our fertility journey to our rainbow baby 🌈 May 20, 2021

Our rainbow baby is coming November 🌈🥺 I’m so happy to finally be able to let my R&C fam in on the news, it’s been a rollercoaster of emotions, a long journey & to be honest it’s surreal to finally share this news. Today I wanted to open up about my journey and my experience of trying to get pregnant and the troubles we faced with that. I also let you know how my first trimester went and basically just bring you along from the start to now! This ep is super real and raw, but you know that’s how I like to do things! Enjoy x

TW: This episode discusses miscarriages.

Download our free intuition ebook here.

First Trimester YT video here.

You can listen to my ep about my miscarriage here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Advice to start a successful business 🎉 with Coopa Stevenson my brother & business partner (PART 2) May 17, 2021

It’s been 2 years since we launched our baby NH, so today we are joined by my brother & business partner, Coopa Stevenson, to talk all things NH! 🎉 🥳 If you haven’t already listened to part one, go and give that a listen first as we talk about the foundation and story of NH! In today’s ep we chat about finance (including how we split the profits and how much we invested to begin with), business strategy & planning, marketing, juggling work and relationships, what’s next for NH & so much more! This ep was jam packed with advice, tips and tricks for all my fellow and aspiring business owners so if you are wanting to get something off the ground then we highly recommend this ep! Enjoy x

Listen to part one here.

You can follow Naked Harvest here.

You can follow Coopa here.

You can shop the NH sale here.

Download our free intuition ebook here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Tap into your intuition and attract your desires *GUIDED MEDITATION* 🧘‍♀️ May 13, 2021

Tapping into your intuition can often be hard especially when you first begin the journey 💫 Meditation is one of the best and most effective ways to tap into your intuition, it brings you back to your centre and transfers your focus from your head to your body. So in today’s solo pep talk we are doing just that, I will take you through a quick meditation, give yourself this time to be completely present, don’t worry about what else you have to do or what you’ve got on for the rest of the day, this is for you! Allow your intuition to become present, because GF, tapping into your intuition will be your biggest tool when it comes to manifesting your dream reality. Enjoy x

Download the free ebook here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

What it takes to become an olympic medalist 🏅 With Asha Phillips May 10, 2021

Have you ever wondered what it takes to become an olympic medalist? 🏅 Well today’s ep will give you some insight. We are joined by Olympic, world, European & commonwealth medalist Asha Phillips. She tells us what her training regime looks like, what a day on her plate is like, how she rose to the top & all about the mental battle of becoming an olympic medalist. Asha has achieved so much in her life & humbly tells us about how her dedication, motivation and discipline allowed her to rise to the top and win so many medals. I found this chat so inspiring, insightful and interesting and I hope you do too! Enjoy x

PS Asha is tuning in from across the globe, so her audio isn’t the best quality but bear with us!

You can follow Asha here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Unapologetically building a fashion label & personal brand ⚡️ with Lucy & Nikki AKA We The Wild Ones May 03, 2021

Today we are joined by the Queens themselves, Lucy Jackson & Nikki Westcott AKA We the wild ones. If you don’t know Lucy & Nikki, they are best friends who run a fashion label together (Jagger & Stone), are hosts of the wildly popular podcast ‘Happy Hour’ and are the queens of working hard and playing even harder! ⚡️In today’s chat we spoke all about how we the wild ones started and the journey they have been on with that, how they built Jagger & Stone from the ground up and their best tips for anyone else wanting to start a fashion label and we also spoke about their proudest and best moments in the crazy journey they have been on! This chat was so full of entertainment I know you guys will love it, Enjoy x

You can follow them on Instagram here.

You can shop Jagger & Stone here.

You can listen to their podcast here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Why the energy in which you do ‘the thing’ is more important 🤯 Apr 29, 2021

You guys would know by now I am all about energy, which is why today’s ep is all about the energy in which we do things and why it is so important. Running my businesses from an intuitive place rather than following logic and reason has been a long journey, but I now run my biz from my feminine, in flow and from a place of alignment & since I have started doing that, I have created magic. In this ep I chat about why it’s so important to focus on the energy in which you do things and I also spill the beans on how much it has multiplied my income 🤯 Listen in to hear how focusing on your energy rather than logic can have a crazy impact on the outcome!

You can listen to the drop the struggle ep here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Finding your life purpose with life coach Misty Sansom 🔮 Apr 26, 2021

Have you ever wondered what your life purpose is? 🔮 Today we are joined by life coach Misty Sansom who has made a career out of helping people discover their life purpose. We all have one but often they take some deep and inner work to come into fruition. So today we dive deep into how to discover your life purpose (and how it doesn’t necessarily mean you have to be working in your ‘purpose’). We unpack spirituality and what it means to be ‘spiritual’ - which Misty gives some surprising insight into & we also talk a bit about how Misty got into life coaching and any tips she has for someone wanting to take a similar path. Enjoy x

You can follow Misty here.

You can sign up to her mailing list here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

How to make a hard decision 🦋 Apr 22, 2021

If you feel like you are at a crossroads, or you don’t know what step to take next, then this is the ep for you! Too often in life we are faced with choices and we struggle to truly tap into what the right way to go is. So today, I wanted to dive deep into the method I use whenever I come to a crossroads and how I go about taking my next aligned & inspired step. I talk about how we can step into our next level self and start making decisions that align with what our next level self would do. This practice is so powerful and has always helped my desire come into fruition, so listen in to hear how it can help you too 🦋

You can find the questions/blog G discussed here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

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What it takes to build a fitness empire with Laura Henshaw ☀️ Apr 19, 2021

Have you ever wondered how Laura Henshaw manages to do it all? ☀️ Then GF, this is the ep for you! From co-founding KIC and building it from the ground up to completing her law degree, Laura certainly knows a thing or two about juggling a busy schedule. In today’s ep we chat about the ins and outs of KIC, what it’s like working with your best friend and what the team dynamic at KIC is like. We chat about what a typical day looks like for Laura, how she managed to finish her law degree whilst running a company and how Laura manages to do it all with such a positive mindset. If you know Laura from Instagram then you would know she is the human version of sunshine and I left this chat feeling so high vibe, I hope you do too. Enjoy x

You can follow Laura on Instagram here.

You can follow KIC here.

You can trial KIC here.

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You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

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How to take your side hustle to the next level 📈 Apr 15, 2021

Let’s chat side hustles 📈 I’ve briefly touched on them in previous eps, but today I wanted to dedicate a whole ep to it. This is a highly requested ep and I often get asked questions about how I built the life I live today, so I wanted to spill the beans and tell you all about it! Today I chat a bit about my journey from lawyer to entrepreneur, how I turned my side hustle into my full time gig and what my ‘must haves’ were when it came to having a side hustle. We talk about the hustle, the grind and how important it is to be passionate about what you are doing. I also give you my top tips on how to turn your side hustle into your full time gig (if that is something you want to do). Enjoy x

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

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You’re not broken with Dr Sarah Woodhouse 📚 Apr 12, 2021

Have you ever wondered what trauma is and how it can show up in our life? Today we are joined by Dr Sarah Woodhouse who is a research psychologist & the author of ‘You’re Not Broken’. A book that unpacks the ins and outs of trauma, the different definitions of trauma, how it can show up in life, and how you can heal from it. Trauma can show up in big or small ways and often we aren’t even aware of what our past trauma is. Trauma can affect your physical health, mental health, finances, relationships, work etc. Today we discuss where your past trauma may have come from and how you can break the trauma loop. Enjoy x

You can buy Dr Sarah Woodhouse’s book here.

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You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

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6 months since my miscarriage 🕊 how i’ve healed & why we need to talk about it Apr 08, 2021

*TRIGGER WARNING* In this ep I open up about my miscarriage. If you are currently going through it, sending you so much love.

So as most of you would know, 6 months ago I had a miscarriage and I never really fully opened up to you all about it. I’ve been putting off recording this ep as I knew it would be a hard one, but I felt it was important to talk about this taboo topic and shed some light on the topic. I want women to know that it’s okay to speak about and you are not alone. I also wanted to speak on what I have been doing to heal from it 🕊 This ep is super real and raw and packed with emotion, but I felt it was time I told you all what really happened and hopefully help someone heal from going through something similar.

You can find Dani’s details here.

If you need any help or advice here is the beyond blue hotline 1300 22 4636 or visit their website here.

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You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

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Raising Girls Who Like Themselves with authors Kasey Edwards & Dr Christopher Scanlon 🙆‍♀️ Apr 05, 2021

Have you ever wondered what the best way to raise our girls is? 🙆‍♀️ Today we are joined by the authors of ‘Raising girls who like themselves’ - Kasey Edwards & Christopher Scanlon. Should we be complimenting our daughters on their appearance? Should we rush to our children when they are upset? How can we build confident, driven and strong daughters? Today’s chat dives deep into how we can be the best parents possible to our girls (and boys), so that they can grow to be the unique, wonderful and independent person you know they are deep down. The book not only gave me insights into how to be a mum, but also how I can reflect and teach myself new perspectives. We chat about how our language and behaviour has a huge impact on our girls, how the quest for excellence is pushing our girls to the edge & why telling girls to “love the skin they're in” is part of the problem for many girls's poor body image. This chat was so insightful, I hope you like it!

You can buy the book here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Dealing with triggers: jealousy & envy 😲🐍 Apr 01, 2021

What are your triggers? Are you the jealous type? Do you get envious of people? 🐍 Well GF, today’s ep is all about how to identify your triggers, where they come from and how to change your mindset around them! Plus I dive deep into the difference between jealousy and envy and how you can use them as positive fuel. We all have triggers and we all look to people with ‘better’ lives than us and feel somewhat envious, it’s human nature. But to use that envy as a positive thing is so powerful. Listen in to hear how you can transform your mindset and start using your envy as motivation! 😲

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Let’s talk nutrition & healthy weight loss w/ The Clean Kweens 🌽🌶🍓🥐🥑 Mar 29, 2021

Today we are joined by Abbey Sissian & Lily Leighton AKA The Clean Kweens. Abs & Lil are the queens of nutrition and take a holistic and balanced approach to eating. They are both nutritionists/dieticians & are best friends who live, work and run their IG together. In today’s chat we dive deep into nutrition and debunk some well known nutrition myths - are carbs bad for you? Should we avoid gluten & dairy? Is peanut butter bad for you? 🍓🥐🥑 We also take a look at what a day on their plate looks like and the girls give intel into a sustainable way to maintain a healthy weight. This chat was so insightful, Enjoy!

You can follow them on Instagram here.

You can buy their ebook here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

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The power of saying ‘no’ & what energy leaking can do⚡️🙅‍♀️ Mar 25, 2021

When you say ‘yes’ to something or someone, you are saying ‘no’ to something else or to yourself. ⚡️ The power of saying ‘no’ and protecting your energy is insane. When I first started as an ‘influencer’ I would say yes to every event, podcast & opportunity, but I soon realised that I was busy but not progressing. Once I started being intentional with my time I started moving mountains, I became less stressed and I now barely ever get to the point of burn out. In today’s ep I give some intel into how I protect my energy and how and why you need to start protecting yours.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Even a bad day is a luxury with Libby Christensen ✨ Mar 22, 2021

Today we are joined by the very high vibe - Libby Christensen ✨ Libby is an influencer, a fellow gymshark ambassador, a *now* qualified student & a big ball of energy. I have followed Libby for years so I am so excited to bring her to my R&C Fam! Today we chat about motivation in and out of the gym, what Libby’s crazy training is like & what a typical day in her life looks like. We chat about social media and what it was like growing up with social media, we chat about BLM and Libby’s important role within the movement & we hear a lot of valuable pep talks from Libby. I just love Libby’s energy and felt so light and happy after this conversation, I hope you do too. Enjoy x

You can follow Libby here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

My car was stolen... 😩 why perspective is your superpower ⚡️ Mar 18, 2021

My car was stolen from my garage as Tim & I were sleeping… It shook me and made me feel unsafe even in my own home 😣 But the crazy thing about tough times is, there is always another perspective. You guys know I am all about living the high vibe life but also honouring your emotions when you go through something challenging. I also will always strive to find light in the darkness, so today in real time - we are getting real and raw, I am going to tell you all about my car & what steps I am going to take to shift back into a higher vibe. It’s so important that we learn how to shift our perspective, so come along for the ride with me GF’s⚡️

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

From Influencer to Entrepreneur with Brittney Lee Saunders 💼 Mar 15, 2021

Guys, today’s ep is a special one, I’m joined by none other than - Brittney Lee Saunders. 💼 Britt is the OG social media queen and has now shifted from ‘influencer’ to boss ass business Woman. She now has THREE labels under her belt and is what some would call a ‘workaholic.’ She’s inspiring, down to earth and SO entertaining so this chat was such a good one! We chat all things running a business, juggling it with being an influencer, how the hustle REALLY is and all about Britt’s recent breast implant removal surgery. This chat is a long one and filled with so many golden nuggets - for all my aspiring business owners, I highly recommend tuning in. Enjoy x

You can follow Britt here.

You can shop FAYT the label here.

You can shop staple swim here.

You can shop form active here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

A first for Naked Harvest + #IWD2021 chat 💬 Mar 11, 2021

Today’s ep is a bit of a different one, we are chatting all things biz, International Women’s Day & how to scale a company (random combo but just go with it). This week we had a first for Naked Harvest, we are now officially in stores 🎉🎊🍾 We chose to scale in NH in a certain way and the moment has finally come to take it to the next level. In today’s chat I explain how and why we scaled it with this strategy and give you my best tips to growing a successful biz. We are also chatting about International Women’s Day - a day so close to my heart and one that was celebrated on Monday. This year's theme is choose to challenge, so I am unpacking what I am challenging and giving you some motivation to make a change in your own way.

You can find Naked Harvest on shelves here

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

How to be unapologetically yourself & have meaningful conversations with Flex Mami 👑 Mar 08, 2021

Today I am joined by the queen herself - Lillian Ahenkan, or as you probably know her - Flex Mami. If you don’t already know Flex, then your life is about to become a whole lot richer. Flex is a Woman of many passions and is someone who shines a light on so many important issues in today’s society. In today’s chat we dive deep into success & what success really means, we talk about confidence and how to accept yourself for who you are, we chat all about her new book ‘the success experiment’ and even play a couple rounds of her amazing card game ‘Reflex.’ This chat was deep, light hearted and super insightful, I hope you enjoy it!

You can follow Flex here.

You can buy her cards here: use the code: RISEANDCONQUER for 20% off (except sale items) Valid for 6 months!

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Trust issues from cheating, spiritual signs, clarity on next steps & MORE! 🌙Advice with G#2 Mar 04, 2021

GF’s I am back with another ep of our ‘Advice with G’ segment & today’s one is a juicy one ✨ I love nothing more than connecting with my online family so it’s safe to say this is one of my favourite things we have done here at the R&C pod. Today’s ep we dive deep into careers and finding a job that fills up your cup, trust issues in relationships and how to surrender to your other half, how to shift into a higher vibe through music/dancing, how to know if your spiritual sign is REALLY a sign, how to get into a good routine and find your rhythm in life & SO much more. This one is a goodie so grab your tea and strap in my loves…

If you have any questions you want to submit for ‘Advice with G’ please email georgie@georgiestevenson.net

You can listen to my Spotify playlist here.

You can find my Blog post about my fave books here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

How to be your own best friend 👯‍♀️ With Youtuber Conagh Kathleen Mar 01, 2021

Today we are joined by youtube & social media star Conagh Kathleen 📹 If you follow Conagh you would know she is so authentically and unapologetically herself - she’s only 21 and is wise beyond her years, she really does love to be her own best friend BUT it hasn’t always been this way, Conagh has gone on a journey of self love and self discovery and so in today’s chat she opens up about how she has learnt to become her own best friend and really be happy within herself and love herself first. We also chat about becoming a Youtube star, how she did it & how she made the transition from being in university into becoming a full time Youtuber. Conagh gives so many golden nuggets & I think you will really love today’s chat. Enjoy x

You can follow Conagh here.

You can find her Youtube here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Advice with G #1 // Business Branding, Motivation, Staying high vibe & MORE! 🦋 Feb 25, 2021

R&C Fam we are introducing a new segment to the podcast and the best part? You get to be involved… Today we are kicking off the first ep of ‘Advice with G.’ You’ve been sending in your Q’s to be answered and today we’ve picked 5 goodies for you. In the series we will chat about anything from relationships, to business, to raising your vibe, to manifesting to friendships - it’s up to you, we are here to help. For the first ep of the series we are chatting about protecting your energy, raising your vibe, motivation, how to eat healthy, business & branding. It’s a bit of a mix of everything - so there’s something in it for everyone. Enjoy x

If you do want to get involved in our Advice with G series, then please email your questions to georgie@georgiestevenson.net - there are more eps to come 🙌

You can buy my intuitive eating ebook here.

You can read my blog post on productivity here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

How to have more pleasure in sex, biz & life with Monica Yates 🔥🌶 Feb 22, 2021

Guys do I have a spicy ep for you. 🔥🌶 Today we are joined by the amazingly talented Monica Yates. If you don’t know Monica she is a life coach by trade but honestly is the queen of sex, pleasure, fem/masculine energy, men empowerment, business, life and all things period/your cycle. She really is a jack of all trades and her vibe and energy is insanely magnetic. Today’s chat we get deep, we chat sex & pleasure in and out of the bedroom. We unpack fem/masculine energy how to switch between both and why stepping into both can be so powerful. This ep is jam-packed with all the good vibes, I hope you enjoy x

You can follow Monica on Instagram here.

You can find her podcast here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Confidence can become your superpower 🧚‍♀️ Feb 18, 2021

Let’s chat confidence 🧚‍♀️ What does it mean, how do we gain it and how do we start living as our most authentic selves? It’s a topic I get asked about a lot, so I wanted to be real and raw with you all and tell you a bit about my confidence journey, how I got to the point I am now and of course give you all some actionable tips to help you on your confidence journey. Confidence certainly doesn’t come without any work, but when we harness it and we truly accept ourselves, that is where the magic happens. Listen in to hear my top tips to start living as your most confident and aligned self. I spill a pretty powerful exercise for you too! Enjoy x

Please email your advice with Georgie questions to georgie@georgiestevenson.net

You can download my free mini ebook here.

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The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Our sex life? Finances? Babies? Fights? Tim & I answer all your Q’s for a V day special 💌 Feb 15, 2021

Tim joins me on the show today for a Val day special 💌 For those of you who don’t know, Tim is my husband, we have been together for 9 years and live a very happy life together. Today we answer all your juicy Q’s, we open up about our sex life, tell you exactly how we sort our finances, we hear how Tim really feels about me being the “breadwinner”, we chat about when we will try for babies and how we knew each other was ‘the one’. We also give our best tips to keeping the spark alive, how to spice it up in the bedroom and what the number 1 thing is to a successful relationship. There were no boundaries in this ep, so be prepared to get to know Tim & I on a much deeper level 😉

You can download my free mini ebook here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Spiritual signs 🦋💫 How to ask for them & know if they are correct Feb 11, 2021

Everyone would have heard of the term ‘spiritual sign’ but how do you ask for them? Today for my solo pep talk I am diving deep into spiritual signs and the formula I use to ask for them. It’s not everyone's cup of tea, but when you are making a decision it can be a great tool to use. It can be a bit overwhelming when starting out, your mind may play tricks on you and you wonder whether it’s a sign or you are just seeing it. So today, I wanted to unpack that for you & explain how I ask for them and then how I interpret them. Enjoy x

You can download my free mini ebook here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Leaving a corporate job to follow your intuition & the reality of new mum life 🥰with Madelyn Carafa (AKA The Healthy Hustlers podcast) Feb 08, 2021

R&C Fam do we have an incredible ep for you! Today I am joined by absolute powerhouse and my dear friend, Madelyn Carafa (AKA the host of The Healthy Hustlers podcast). You may recognise Madds from a replay ep on R&C or from when we joined forces to bring you our live event 🎙 In today’s ep we chat about manifestation, leaving your corporate job & finding your soul aligned purpose, mum life and how Madds manages to juggle it all. This ep is jam packed with so many golden nuggets, Madds has the most amazing insights and perspectives on the world, she always leaves me feeling inspired and wiser, I hope she does the same for you! Enjoy x

You can find Madds on Instagram here.

You can listen to The Healthy Hustlers podcast here.

You can download my free mini ebook here.

You can follow us on Instagram here.

You can find our website here.

Round 3 of the Rise and Conquer Project 6-week self-development course is now full but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Limiting beliefs & how to choose a new story 💫 *REPLAY EP from She Was The Fire Podcast* Feb 04, 2021

At R&C HQ we have been busy getting ready for the next round of the Rise & Conquer Project, so this week we are bringing you a replay ep. 💫 I was lucky enough to be on Courtney Mangans podcast @shewasthefire, and in the true spirit of the project, today we are chatting about limiting beliefs. A limiting belief is fundamentally a reason or story you tell yourself as to why you can’t have a certain thing. So in today’s ep we unpack how to become aware of them, how to change them and how to start attracting your desires into your life!

You can follow Courtney here.

You can listen to her podcast here.

You can download my free mini ebook here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is open for enrollment, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Sticking to your health goals & juggling ‘it all’ with powerhouse Sophie Guidolin 🏋️‍♀️ Feb 01, 2021

Today we are joined by powerhouse Sophie Guidolin. If you are looking for some inspiration then you’ve come to the right place. Sophie has multiple passions, multiple businesses and four kids, so she certainly knows a thing or two about juggling a lot. In today’s chat we dive deep into health & wellness, what a day in the life looks like for Sophie, her impressive morning/mindfulness routine and all about biz/mum life. I spent a lot of the chat with my jaw dropped because Sophie is one impressive human being. If you’ve ever wondered what it’s like to run multiple companies whilst having young kids (including twins) then today’s ep will give you some intel into that. Enjoy! X

You can follow Sophie here.

The next round of the Rise and Conquer Project 6-week self-development course is currently open for enrolment, find out more here.

You can download my free mini ebook here.

You can follow us on Instagram here.

You can find our website here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Why investing in yourself is the best decision you will make! 💸 Let’s chat $$$ fear Jan 28, 2021

Have you ever heard of the saying - ‘the best investment you can make is in yourself’? Well in today’s ep I dive deep into how investing in yourself is the best decision you can make. When you invest in yourself you are opening yourself up to expansion and you will literally become abundant because of it. Not only do you become confident enough to take on new opportunities, you become a vibrational match for your desires which means you will attract abundance into your life 💸 You are literally saying ‘HELL YES’ I want a big exciting change to the universe. This is for my girl gang who struggle to part with money or worry when a big investment comes their way. It’s time to start betting on ourselves. Listen in to hear how much I invested in myself at the beginning of my journey and how it paid off.

The next round of the Rise and Conquer Project 6-week self-development course is open for enrollment Feb 1st, find out more here.

You can watch my meditation on YT here.

You can download my free mini ebook here.

You can follow us on Instagram here.

You can find our website here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

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Plant-based cooking, mum life and building an online store with Ellie Bullen AKA Elsa’s wholesome life 🌱 Jan 25, 2021

Today’s guest I am sure needs no introduction, today we are joined by author, blogger, entrepreneur, mum and nutritionist/dietician Ellie Bullen AKA Elsa’s wholesome life. 🌱 If you follow Ellie you would know she is a breath of fresh air & has achieved so much - so today’s chat will certainly leave you inspired. Today we dive deep into mum life, living a plant-based lifestyle, all about her cookbooks & all about growing her ecommerce business, The Wholesome Store & more. If you are looking for some tips on how to juggle so much at once, then this is the ep for you. Enjoy x

You can follow Ellie on Instagram here.

You can buy Ellie’s books/shop here.

You can download my free mini ebook here.

You can follow us on Instagram here.

You can find our website here.

The next round of the Rise and Conquer Project 6-week self-development course is open for enrollment Feb 1st, find out more here.

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Main character energy 👑 how i’m doing 2021 differently! Jan 21, 2021

2021 is the year I drop the struggle, work less and have more fun BUT see growth & become more abundant than ever - sounds ridiculous, right!? Well GF, in this ep I explain exactly how you can have it all and I also give you actionable tips on how to attract your wildest desires into your life. This year is the year we stop playing small and start asking for MORE. When I was recording this ep I was high on gratitude so I hope you feel all the vibes coming through 🌈 Listen in to hear why you need main character energy in 2021.

You can find the drop the struggle ep here.

You can find my manifesting 101 ep here.

You can find the energetic minimums ep here.

You can download my free mini ebook here.

You can follow us on Instagram here.

You can find our website here.

The next round of the Rise and Conquer Project 6-week self-development course is open for enrollment Feb 1st, find out more here.

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The beginnings of Naked Harvest 💭All your biz Q’s answered with Co-founder & my brother Coopa Stevenson Jan 18, 2021

Today I am joined by my brother, business partner and co-founder of NH - Coopa Stevenson. Coopa left high school in year 10 and is a plumber by trade but completely turned his life around in 2018 by taking a huge chance on starting a business that was his passion. This ep has been highly requested by you all, we were asked so many Q’s, so today’s ep we spill the beans on all the things you want to know about NH. We dive deep into our marketing strategy, our business plan, how we started NH, how the idea was born, about our team and our top tips to managing them, all about Coopa and I’s working relationship and basically all the ins and outs of the business. There was an absolute overflow of Q’s so stay tuned for part 2. Listen in to hear our top tips on building a business from the ground up. Enjoy x

You can follow Naked Harvest here.

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The next round of the Rise and Conquer Project 6-week self-development course is open for enrollment Feb 1st, find out more here.

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How are you taking bold action in 2021?! Stop waiting GF 🦋 Jan 14, 2021

2021 is all about taking bold action 🦋 If 2020 taught us anything, it’s that nothing in life is guaranteed, we can’t wait for the right timing, we just have to embrace the fear and take bold action. So that’s why Season 4 & 2021 is all about taking bold action. In today’s solo pep talk I dive deep into getting clear on what it is you want your year to look like and then taking bold and inspired action. You guys know I’m all about following your intuition and making big moves - so today’s ep is breaking that all down for you. Listen in to hear what my 2021 goals are & hear my best tips on making this year the best one yet.

You can download my free mini ebook here.

The next round of my Rise and Conquer Project 6-week self-development course is open for enrolment on Feb 1st, for more info click here.

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Discover Your Dharma (purpose) with Sahara Rose ☸️ Jan 11, 2021

We are back in your ears for Season 4 and kicking off with a goodie! Finding your soul’s purpose is something a lot of people struggle with ☸️ But today’s guest has not only found hers, but spends her life helping others find theirs too. Today’s chat is with Sahara Rose. Sahara is a best-selling author, public speaker and host of the wildly popular podcast, The Highest Self. If you’ve been wondering what your soul purpose is or how to find it, then this ep unpacks it all for you. We dive deep into Sahara’s newest book ‘Discover Your Dharma’, Sahara explains what our Dharma is and how you can find yours. This ep is for anyone wanting more from life, but may not be sure what ‘more’ is. Enjoy! X

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Money mindset 💸 How to be abundant AF in 2021!!! *BONUS EP* Jan 04, 2021

Do you have negative feelings around money? 💸 If you do, then this is the ep for you! If you’re not sure if you do, then this ep will unpack it for you. Once you disarm your negative money mindset, it is so powerful. In this bonus ep I dive deep into ‘money mindset’, how we can change it and what changing our money mindset can do. Guys, once I changed my core beliefs around money, I became abundant - so listen in to hear how you can too 💫

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How to feel confident to go after your dreams in 2021 🦋 *bonus episode* Dec 31, 2020

In today’s bonus ep we chat confidence. 🦋 Whilst we are on a break in between seasons I thought I would share with you an excerpt from my 6 week Rise & Conquer Project. Confidence is not about thinking you’re the best person in the room, it’s about loving yourself enough to not compare yourself to others. So today’s bonus ep is unpacking confidence, how to find confidence in yourself and how to stop worrying about what others think. This will be so helpful in taking BOLD ACTION in 2021!

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Talking Manifesting, biz & life on the Make Shift Happen Podcast *replay interview* Dec 21, 2020

Whilst we take a break in between seasons, I thought I’d bring you one of my favourite interviews from 2020 where I was featured on the ‘Make Shift Happen’ Podcast hosted by Samantha Daily. She’s featured on the R&C podcast so you may recognise her voice. It was fun being on the other side of an interview & we dived deep into business, manifesting and my life path. I share my biggest joys & challenges right now and disclose how I manage to balance everything. I also give you a little intel on the behind the scenes of NH. So it’s certainly an ep with a bit of everything! Enjoy x

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2020 🤯 My year in review… best financial/biz year BUT hardest personal year Dec 17, 2020

2020 was an unforgettable year to say the least 🤯 With many highs and many lows, it certainly brought a lot of emotions and trying times for us all. So to wrap up S3, my final solo pep talk is all about my year in review. I dive deep into what 2020 was like in terms of business and how it was my best financial year yet. But I also open up about the struggles I faced physically, mentally & emotionally. This is a raw and real ep for you to sign off the year and get you fired up for 2021. PS. I also chat about a free gift I have for you all towards the end of the ep, so tune in to find out more 🤫

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Why your timeline doesn’t matter with Phoebe Parsons AKA ‘Confessions of a Trainwreck’ 🚊 Dec 14, 2020

Today’s guest is the voice behind the ‘confessions of a trainwreck’ podcast - Phoebe Parsons. If you’ve been looking for a podcast ep that is relatable and hilarious, then this is the ep for you. Phoebe dives deep into how society has created ‘timelines’ that we all try to live up to, how she’s abolishing them and all about her journey through life. We chat about mental health, 2020 and how perspective can change a lot about the way we think. Phoebe is so relatable and hilarious, we hope you love this chat as much as we did!

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What beauty standards are you killing yourself for?💄 Dec 10, 2020

I’m sure at some point in your life you have felt the need to look a certain way to be accepted. As women, we are constantly trying to weigh less, look a certain way and fit into a beauty standard that society has created for us. But we have got to stop thinking this is our soul purpose, we are so much more than what we look like. So today’s solo pep talk is your little reminder that you are enough just as you are! Listen in to hear my experience with this and my top tips on how to learn how to love the skin we are in. 💓

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Life online with social media queens Ash & Liv aka The Mescia Twins 💻 Dec 07, 2020

Today’s guests I am sure need no introduction, they are only 20 and they are already dominating the social media space. You have probably seen Liv & Ash AKA The Mescia twins all over your feed, whether it’s Tik Tok, Instagram or Youtube. In today’s chat we dived deep into all things social media, how they are dealing with COVID, what it’s like working as a team and of course all about the launch of their 6-week at home workout program. Listen in to hear how the girls have turned their passion into their career and have made a life online they absolutely love! 💻

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*GUIDED PRACTICE* Manifesting & Gratitude for when you’re in a rush ⏰🔮 Dec 03, 2020

You would have heard me talk about my non-negotiable daily practices, manifesting & gratitude. And whilst your girl loves a slow and intentional morning routine, sometimes that is just not practical. So today’s ep is for my girl gang who struggle to fit a slow morning routine into their schedule. Today I bring you my guided, step-by-step routine for those mornings when I am in a rush. I cannot tell you the difference it makes to my day. The best part is you can do this from anywhere, EVEN YOUR CAR 😮🚘 Enjoy, GF & remember to listen in every time you are in rush 💓

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You Will Rise ☀️ with Sjana Elise Nov 30, 2020

You know those people who just feel like sunshine to talk to? Well today’s guest is no exception to that, today we are joined by Sjana Elise! Sjana is a sunshine loving, hug giving, renowned yoga instructor, photographer, content creator, and adventure and travel enthusiast. In today’s chat we dived deep into life as a yogi, overcoming depression and anxiety and morning routines and why you should get up with the sun. We also unpacked her book ‘You Will Rise.’ If you are looking for some inspiration, motivation and advice on how to squeeze the most out of life, then this is the ep for you ☀️

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Life update 😔 💔 My pregnancy, miscarraige & breast implant removal surgery Nov 19, 2020

As much as I love my solo pep talks, this week’s ep certainly isn’t very inspirational or motivational 😔 You guys know I love to be as real and raw as I can with you, and lately, life has thrown some serious curve balls. I don’t want to just show you all the highs in life, it’s important I share my lows. So today’s ep is giving you a life update. I chat about my pregnancy, miscarraige & all about my breast implant removal surgery. *TRIGGER WARNING* I do talk about having a miscarraige, but I want you to know, you are not alone, we are strong & we will get through it. Sending so much love to anyone going through something similar 💖

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Biz chats w/ body positivity queen & founder of ‘Breeze balm’ Sammy Leo 💄 Nov 16, 2020

Not only has today’s guest built a leading beauty brand from the ground up, she’s also an advocate for body positivity (on brand much?!) - today we meet Sammy Leo. Sammy is the founder of the much loved Australian beauty brand - ‘breeze balm’. Sammy is multi-passionate and tells us all about how she manages to fit it all in, from running her own business, to be a leading influence in the body positivity world & now bringing out her own beauty box, she truly has many a lot on her plate. Today Sammy tells us all about how she’s built her biz from the ground up & continues to go from leaps and bounds. 💄

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Back to the basics: my 5 health pillars I have been focusing on 🧘‍♀️ Nov 12, 2020

As you may know, I haven’t been feeling my ‘best’ self for a while… This year I was diagnosed with an autoimmune disease which has been a wake up call for me to proritise my health. The last couple of months I have been doing just that. In this ep I talk about the 5 pillars of health I’m currently focusing on. These are nothing groundbreaking and I bet you have heard alot of them before but as humans I think we tend to over complicate things. I’m getting back to the basics in this healing season, so I thought I would share if you also need a refresher that sometimes less is more! 🧘‍♀️

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Body Image, Racism & being a plant-based olympian with Morgan Mitchell 🌱 Nov 09, 2020

Have you ever wondered what a day on a plate looks like for an olympian? Or how crazy their training regime is? 🌱 Well today’s guest Morgan Mitchell gives us some insight into life as an olympian. We chat all things about being a plant-based olympic athlete, racism, body image & manifestation. Morgan also tells us all about being featured on the well known netflix documentary ‘game changers.’ I found this chat with Morgan so interesting, hope you love it as much as I did. Enjoy x

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How I “do it all” 🤔 an insight into how I manage my personal & business life Nov 05, 2020

I often get asked how I manage to ‘do it all’ & my short answer is, I don’t. Whilst yes, my schedule is jam packed and I do work really hard, I’m still human and I can only do so much. I’m here to tell you, if someone seems like they ‘do it all’ on social media, they probably have an incredible team behind them to make it all happen. Today’s solo pep talk is a little insight into how I manage my workload and how I manage to have so much going on at once. This is for my girl gang who seem to feel like they are the only one struggling to juggle it all. Listen in to hear my top tips on productivity & how I like to run my biz. ⚡️

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Living your most authentic life with Instagram’s #1 hype girl - Chloe Bromage 💥 Nov 02, 2020

Today’s chat I bring you Instagrams #1 hype girl - Chloe Bromage. Chloe is a personal trainer, and is the biggest breath of fresh air on Instagram. She is always in your feed when you need a bit of a pep talk! We dive deep into changing your mindset around nutrition and body image, how to live your most authentic life & how Chloe finds her confidence. Chloe gives us some much needed advice on how to make the most of life! This chat was full of high vibe energy, we hope you love it!

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Stop letting people taint your dreams ⚡️ Oct 29, 2020

GF, we’ve all been there, when you are on an absolute high about an idea and then someone puts it down, so you start doubting yourself. But I am here to tell you, your dreams are your dreams and no one else's. You don’t need everyone else to believe in them, you just need to believe in them yourself. So today’s solo pep talk is all about how I protect my energy and how I don’t let other people taint my dreams. Listen in to hear my top tips to rising above the negative energy & truly chasing after a life that fills YOUR cup right up⚡️

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The key to happiness with Turia Pitt 🌞 Oct 26, 2020

If you’ve ever wondered what the key to happiness is, then this is the ep for you! Today we are joined by Turia Pitt. Turia is one inspiring & incredible human being. Turia was caught in a grassfire while competing in an ultramarathon in 2011, Turia suffered burns to 65 percent of her body. But surviving is the least of her achievements. Turia has gone on to be a two time Ironman, a bestselling author & one of Australia’s most recognised and admired women. Today’s chat we unpacked Turia’s book “Happy” and Turia spilt her top tips for happiness. I felt so full of life after this chat & I hope you do too!

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Inspired Action: the missing component to manifesting ✨ (Manifesting 101 Part 3) Oct 22, 2020

So you’ve gotten clear & aligned and raised your energetic minimums, what’s next? For my girl gang who have been trying to manifest their wildest dreams, here is the missing component - inspired action. We all can get clear on our visions and put it out to the universe, but without inspired action, it may not come true. I always ask myself - “is my behaviour aligned with the goal or dream I am manifesting right now?” Listen in to hear the steps I take when manifesting my dreams & how inspired action may be the component you’ve been searching for! ✨

Listen to manifesting 101 ep here.

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Building a business from the ground up with owner of Bangn Body - Priscilla Hajiantoni ⚡️ Oct 19, 2020

Today’s guest I am sure needs no introduction, you would have seen her amazing beauty brand take social media by storm! Priscilla Hajiantoni is the owner of the much loved australian all natural beauty brand Bang Body. If you’ve ever wanted to know how to launch a successful online business then this is the ep for you. Priscilla has revolutionized the beauty game in 18 short months, making our beauty routines much more simple, yet effective. Today’s chat we dive deep into her marketing strategy, building a biz & all the high and lows that come with it. My favourite part about chatting with Priscilla is how humble she is, enjoy x

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Energetic minimums: why you need to raise yours ⬆️ (Manifesting 101 Part 2) Oct 15, 2020

Where in life are you accepting less than you deserve? Today’s solo pep talk is a follow on from last week’s ‘manifesting’ ep. We all have minimums of what we will accept in life around money, love, career & relationships, these are called our energetic minimums. Usually it takes something dramatic to happen before we raise them. We all accept less than we deserve at some stage in our lives, so in today’s ep I dive deep into what ‘energetic minimums’ are & how we can raise them. Listen in to hear why you need to raise yours 💫

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The key to mindful productivity ⌚️with writer, author, and imperfect action coach Emma Norris Oct 12, 2020

Do you struggle with being ‘busy’, rather than being ‘productive’? Today’s guest Emma Norris tried to do it all, and ended up becoming burnt out. Emma is a writer, author, and imperfect action coach from Sydney. Between her day job, freelance business, the blog and podcast, Emma has a lot on her plate, so in our chat today we dive deep into how to live a more balanced life & truly find happiness within your work. Today’s chat we dive deep into being burnt out, Emma’s top tips for productivity & all about Emma’s every girl blog ‘A girl in progress.’ I learnt so much from my chat with Emma & I hope you do too!

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Manifesting 101 (Part 1) ✨ Oct 08, 2020

Have you ever wanted to manifest your dream life? But didn’t know where to start? Or what manifesting was all about? Well, GF, this episode is for you! Today for my solo pep talk I dive deep into the fundamentals of manifesting (the type I use), how it has changed my life & how it can change yours too! Learn about how I manifested my dream life, my new holiday house, my car and basically everything I now proudly have today. I know some people think manifesting is a bit ‘woo woo’, I get it, that used to be me! but that’s why today’s episode really dives deep into how manifesting is a legitimate practice that has really changed my life - Enjoy x

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Getting paid 6-figures to travel the world ✈️Lauren Bullen AKA Gypsea_Lust Oct 05, 2020

Ever wanted to be paid 6 figures to travel the world? Sounds like a dream, right? Well today’s guest has done just this! Lauren Bullen or as you may know her from Instagram @Gypsea_Lust has created her dream life and shows no signs of slowing down. In our chat we dive deep into life as a travel blogger, how she started & all the highs and lows that have come with it. Lauren tells us about her favourite destinations, how she started travel blogging and how she then went on to have 2 million followers on the gram. We chat about what it’s like to live between Bali & Australia & how COVID has interrupted her 2020 plans. I hope you love it just as much as I did 😘

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Giving yourself permission to do nothing ✨ Oct 01, 2020

Do you feel guilty when you do ‘nothing’? This is all too familiar for me, I’ve gone from using all my spare minutes dedicated to the ‘hustle,’ to really appreciating how beneficial an hour of ‘me’ time is a day. Our lives today are filled with so much and we often forget to pause and have that ‘me’ time that we so desperately need. We are only human, and we need to learn doing ‘nothing’ is an important part of life. Just like our phones, we too need time to stop, unplug and recharge. That’s why today’s episode I dive deep into how I’m learning to do nothing and all the amazing results that have come with that. With the diagnosis of my Hashimoto’s disease, it made me realise something needed to change. And that something was doing ‘nothing’. I needed to inject nothingness in my life, so in times of the ‘hustle’ I can truly be productive. So this is the pep talk for you if you need to insert more nothingness into your life. I hope this helps you drop the guilt & start injecting peace and tranquility into your life ✨

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Listen to the episode on my Hashimoto’s here.

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Tapping into your spirituality 🔮 w/ Allira Potter, psychic, curve model, meditation teacher, life coach & spiritual healer Sep 28, 2020

Tapping into your spirituality & finding your divine purpose 🔮 In today’s episode we meet Allira Potter. Allira is an absolute inspiration and is talented in so many areas, she’s a spiritual healer, curve model, meditation teacher, life coach & a psychic so today’s ep is filled with a lot of passion, inspiration and of course actionable tips. Allira has gone from being a regular party-goer to now using her higher power to help & heal so many. Today we dive deep into turning your life around, finding your divine purpose & how to tap into your spirituality. We also chat about cultural diversity, how to become more present & how Allira is working hard to change the narrative of the wellness space. Allira gives helpful tips on how to truly step into your power & create a life that fills your cup right up.

You can follow Allira on Instagram here.

You can follow us on Instagram here.

Find our shownotes here here.

Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrolment is here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

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DROP THE STRUGGLE GF 👋🏼 Sep 24, 2020

What if you dropped the struggle? What if things came to you with ease & flow? We tend to have this preconceived notion that we can only have the things we want if we struggle to get there… sometimes we even create the struggle ourselves to feel worthy of the outcome. This pep talk is going to encourage you to drop the struggle and start working in flowwww, I want you to know that you don’t have to struggle to achieve your goals & you can enjoy the journey just as much as the outcome ✨If life feels hard, this ep is for you!

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AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

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Navigating your 20’s with the Shameless Podcast 🎙 Sep 21, 2020

In today’s ep, we meet podcast queens Michelle & Zara, who are the hosts of the award winning pop culture podcast - Shameless. They are Melbourne-based journalists who met when they were working as writers in March 2018, after their podcast pitch was declined by their employers, Michelle & Zara went off on their own and started Shameless. Fast forward to now & the girls have become a leading voice for young women and have just released their book ‘The Space Between’. The girls have absolutely revolutionised the podcast space and it was a pleasure to have them on the show.

In our chat we dive deep into launching a podcast, following your dreams & how to navigate through your 20s. We also chat all things about their new book ‘The Space Between’, how 2020 interrupted their plans and how they both are focusing on what they can control instead of what they can’t. This is for my listeners needing some guidance on how to navigate through their 20s and all the highs and lows that come with that. Today’s episode is full of helpful tips & inspiring advice that all 20 something’s need to hear! I hope you love the ep as much as I did.

Find the Shameless podcast on instagram here.

You can check out their book here.

Follow us on instagram here.

Find the shownotes here.

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I was diagnosed with a thyroid autoimmune disease 😟My treatment & lifestyle changes! *my personal experience, NOT medical advice* Sep 17, 2020

Today’s solo ep is a bit of a different one, as you may (or may not) know I have recently been diagnosed with Hashimoto’s which is a thyroid autoimmune disease. I had alot of DM’s requesting I share what I am doing moving forward so I thought I would put it all in one spot. OBVS I am not a medical professional, this IS NOT medical advice and you should seek your own medical advice. However as I share everything with you, I just explain my diagnosis, my treatment and some lifestyle changes I am making. I know this won’t be for everyone but I want to send so much love to those you are experiencing the same condition, it is definitely a rollercoaster and I’m right here with you on this ride!

Find us on instagram here.

Find the show notes here.

Shop 'Find Your Filter Presets' here.

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The journey of accepting your body with Kate Jones AKA @Dedikated_lifestyle Sep 14, 2020

Today on the show I’m joined by body positivity advocate & social media personality Kate Jones or as you may know her @Dedikated_Lifestyle. Kate was once known for her weight loss and is now using her platform to spread awareness on the importance of body positivity and loving the skin you’re in. This is for the ladies who struggle with confidence, body image and the unrealistic pressures we all sometimes face. I hope you guys feel as inspired as I did after this episode!

Rise and Conquer Project 6 Week Online Course enrolment opens 15th September 7am AEST, find more information here.

Follow Kate here.

shop R&C merch here.

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Feme & masculine energy ☯️why you need both & how to shift into each! Sep 10, 2020

Have you heard the terms feme & masculine energy? today I have a solo pep talk where I get into what this is... why we need both + how to harness and shift into (or out off) each! I love using both energies but for me I need to be careful I am not being dominant in either otherwise my life is completely thrown off balance.

shop R&C merch here.

Rise and Conquer Project 6 Week Online Course enrolment opens 15th September, find more information here.

Follow us on social media here.

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Blazing your own trail 🔥with Cara Alwill, author, blogger & master life coach. Sep 07, 2020

Our first interview for S3 is with the absolute powerhouse, Cara Alwill! Cara is a self-published author of 9 books, host of the Style Your Mind podcast, master life coach and founder of the Champagne Diet blog. Cara’s mission is to empower women to blaze their own trails and be their own permission slip in honouring their dreams and living their most effervescent lives.

Cara decided to honour her dream of becoming an author after becoming exhausted in her corporate role. After facing rejection from book agencies, she decided to take matters into her own hands and become a self-published author! Fast forward today and one of her most popular books, Girl Code, has been translated into 7 different languages and has impacted more women than she could have imagined.

In our chat, Cara shares so much advice from how to shift into a more positive vibe and why jealousy between female entrepreneurs is dead. Her messages in her books, and in this ep, have been so impactful for my own journey. I know you’ll find value in her words, too!

You can check out Cara’s book Girl On Fire here

You can find her Champagne Diet Blog here

And her IG @thechampagnediet

Want to join Round 2 of the Rise and Conquer Project 6 Week Online Course? enrolment opens on 15th September click here for more details!

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BE YOURSELF, everyone else is taken 💞 Sep 03, 2020

Season 3 is here! We are kicking off the new season with a solo pep talk from me all about my favourite mantra "no one is you, that is your power". If you haven't been feeling yourself lately then this episode is the pep talk you need to stop doubting yourself and remember who you are!!! In this episode I also get into TWO exciting announcements!

Subscribe to the R&C mail list to join our merch waitlist!

Check out my website here for more deets on R&C Project Round 2!

Follow us on instagram.

Join the R&C facebook group here.

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*Bonus Ep* $$$ CHAT// All things building a BIZ w/ money expert Ayda Shabanzadeh Aug 25, 2020

Ayda Shabanzadeh is back baby! You’ll be familiar with Ayda from our money chats. I know the R&C fam can’t get enough of her wisdom and advice, because our $$$ chats are some of the most listened to episodes! ANYWAY, did you know Ayda isn’t just an expert about finance? She’s also an expert about business. In this episode, Ayda spills all about her experience in biz and her biggest tips that have helped propel her biz the most. She also provides us with some warning signs, by exploring some concepts like ‘business stagnation’ and eliminating fear to take the next step for growth. Got a biz idea that’s swirling around your mind, but not sure about the best way to propel it forward? This one’s for you! Want more tips and tricks from Ayda? I don’t blame you. You can find her Boss Sessions Live Online Workshop she mentioned in the show here https://www.growevents.com.au/boss-sessions-promo/ Use the code ‘riseandconquer’ for $100 off! Workshop is on Tuesday 8th September 6pm.

Follow Ayda here

Follow the Podcast here

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*BONUS EP* 2020 finished differently... hear from our S2 guest speakers on what they do to keep motivated & inspired ✨ Aug 12, 2020

Hey R&C Fam, I have another bonus ep for you... in season 2, the last question I asked my guests was "what motivates you or inspires you?" I have put together some of my favourite answers for you in hopes you can draw from them if 2020 has not been your year! This bonus ep is sponsored by Jacobs Creek Double Barrel. Try Jacob’s Creek Double Barrel now for 30% off, with free shipping. Search Jacob’s Creek Podcast! Make sure you are following us on instagram to know when season 3 is starting! G x

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*BONUS EP* Self-doubt, manifestation & my health journey, replay from the Real Health Real Talk Podcast! Aug 10, 2020

Hey R&C fam! Did you miss me? 🥳

Today I’m sharing with you a lil bonus episode. This is an episode of the Real Health Real Talk podcast where I had the pleasure of being interviewed by the clever @ebonymayhealth! I had so much fun chatting with Ebony that I thought it was too good not to share with the R&C fam 🥰 We had a discussion about self-doubt, manifestation and that feeling of discomfort you sit with when you take a big leap in your life. We also get down to how I overhauled my view of ‘health’.

Hope you guys enjoy this one while you wait for season 3! Trust me, the wait is going to be worth it 😍

You can find more from the Real Health Real Talk podcast here and you can follow the host Ebony May on Instagram here!

AD// Looking to uplevel your content game with my six effortless yet powerful presets? You can purchase my Find Your Filter presets here!

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SEX CHAT// Libido? Sexual self-esteem? Communication? Orgasms? Award-winning sexologist Chantelle Otten answers your Q’s! Jul 27, 2020

Let’s talk about sex! Today on the show I’m joined by Melbourne-based award-winning sexologist Chantelle Otten. Having spent time living in Holland, Chantelle grew up with the European mindset that discussing sex and pleasure shouldn’t have any stigma attached. Chantelle is an internationally acclaimed psycho-sexologist and is an empowering sex educator, believing that sexuality and self-esteem are an integral part of everyone’s lives.

In our chat, Chantelle answers all of the R&C communities questions surrounding sex which were asked in our private FB group (which you can join here!) Chantelle clears the air on topics including libido, sexual communication, orgasms (did you know 70% of women can’t orgasm through penetration?) and why sex shouldn’t be painful. Chantelle imparts so much reassuring wisdom with the most clever analogies, I hope you enjoy this one as much as I do!

PS. Chantelle was nursing her brand new puppy on her lap during our recording, so you *may* notice some ruffling on her end of the mic.

You can find Chantelle’s sexual self-esteem course here, use the code R-C for 15% off! You can also find her website for consultations here.

I also highly recommend giving her a follow on Instagram here as her feed is filled with so much helpful information that represents all bodies and breaks down stigma surrounding pleasure.

AD// Looking to up level your content game with my six effortless yet powerful presets? You can purchase my Find Your Filter presets here!

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KEEP 👏 GOING 👏 GF 👏 Jul 23, 2020

KEEP 👏 GOING 👏 GF 👏 Today’s solo pep talk stems from a reflection I had at the beginning of the week! I stumbled across one of my old vlogs which involved me waking up at 4am, going to the gym, getting on the bus at 7am, getting home at 6pm and doing it allll again the next day... I was in FULL hustle mode 😂 While it was only two years ago, my life has completely overhauled by taking slow intuitive steps, just one foot after the other.

This pep talk is going to encourage you to KEEP GOING, because even though it might not seem clear to you right now, I want you to keep trusting it will get better than you could have ever imagined.

Find the TEDx Talk I mentioned in the ep here.

AD// Looking to uplevel your content game with my six effortless yet powerful presets? You can purchase my Find Your Filter presets here!

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Healthychick101// being 'more than just your body', living w/ lipedema & launching her new activewear brand! Jul 20, 2020

Episode 96 is with the vivacious, down to earth Riley Hemson, who you may be familiar with on Instagram as Healthychick101! I’m SO excited to share today’s chat with you! If you aren’t familiar with Riley, she’s a full time social media creator with a following of 300k, has a degree in Paramedicine and has recently launched her new inclusive and sustainable activewear brand Remmie by Riley (🥳).

We cover ALL bases in today’s chat, including…

What made Riley choose her social media career over Paramedicine
Riley’s health journey
What she means by life being ‘so much more than just your body’
Her diagnosis and management of lipedema
Riley’s new inclusive activewear brand Remmie by Riley!

You can find more from Remmie by Riley here!

AD// Looking to uplevel your content game with my six effortless yet powerful presets? You can purchase my Find Your Filter presets here!

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My night time routine 🌙😴 Jul 16, 2020

Happy Friday gang, this week's solo pep talk is alll about NIGHT TIME ROUTINES 😴🌙✨ You all know me by now and that I swear by having my routines in place! Night time routines can be especially hard to put in place when our screens are begging for our attention and the thoughts of the day are still running around our minds.

But in this ep, I explain allll the amazing benefits of sleep, chat about our circadian rhythm and share what I do to wind down after a long day. I also introduce the R&C fam to my newest magnesium hot chocolate product, Moon Mylk, and chat you through the ingredients and their benefits! So listen in and prepare for an amazinggg sleep 😴✨

AD// Want to relax, unwind, recover & feel the calm wash over you? Try our new Moon Mylk magnesium hot chocolate! Use ‘Riseandconquerpodcast’ for 10% off your order at www.nakedharvestsupplements.com.

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The challenges & reality of training for Tokyo 2021 + reaching fitness goals through mindset w/ Paralympian Vanessa Low Jul 13, 2020

I’m sure all of us have had something postponed or cancelled due to the pandemic. 😅For world record holder and paralympian Vanessa Low? It was the 2020 Tokyo games.

In today's ep, Vanessa shares her story of how she lost both of her legs at age 15 after accidentally stumbling from an overcrowded platform in front of a train. Following the accident, she spent the next six months in hospital and if you had seen her then, you would have never guessed that a couple of years later she would be competing on the world stage. Fast forward to today, Vanessa holds the world record in the women’s long jump, is a Paralympic gold and silver medallist and is a six-time World Championships medallist!

Vanessa says that 80% of her training for the Paralympics was mental whereas 20% was physical. In our chat, she provides an insight on how you can achieve fitness goals through your ‘mental fitness’, tells us how much training goes into the games, and shares some of the challenges the postponement Tokyo 2020 brought up. Vanessa has an incredible outlook and shares some amazing perspectives about how she’s looking after her overall wellbeing during this time, while keeping a sharp focus on the games which will be a bit further away than expected in 2021. This ep is such a goodie and I know you’ll all love Vanessa’s outlook!

To follow Vanessa’s Tokyo 2021 journey, follow her on Instagram here and on Facebook here.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Mental health chats, the importance of 'doing less' & training tips! w/ Gymshark athlete Natalie Bally Jul 09, 2020

Happy happy Friday lovely R&C fam! Today’s conversation is with the wonderful Natalie Bally (who you may know on Instagram as Nattbfit). Nat has recently graduated with a degree in health science, is a Gymshark athlete, and is one of the most refreshing social media personalities on the gram!

Nat provides us with PLENTY of exercise and diet tips, including how we can better listen to our bodies, how diets can complement our training styles + so much more. We also have a biiig open chat about mental health and Nat’s experience with anxiety and depression. She offers some amazing perspectives on how we can all better serve our emotions and touches on the mind, spirit and body connection 🦋This one is so important with so much valuable perspective, I hope you enjoy listening as much as I loved recording!

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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*Guided meditation for PRODUCTIVITY* Get sh*t done GF! 👩‍💻✨ Jul 06, 2020

Good morning R&C fam, another guided meditation has landed in your podcast feeds! This one is designed to boost your productivity levels, help you strengthen your focus and allow you to begin your work day with a spring in your step! Are you ready to be pulled out of a morning slump and conquer that to-do list? You know the drill… Save this episode and come back to this one whenever you need it!

AD// Want effortless, yet powerful presets that bring a cohesive look to your feed? Look no further, find my Find Your Filter presets HERE for my 6 signature filters that suit all of your content needs!

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How to live 'Life Above Zero', take control & have more! w/ author and mindset coach Lauren Kerr Jul 02, 2020

Do you ever think to yourself… There MUST be more to life than this? Sorry to hit you with the hard questions on a Friday morning... 😂 But your answer may be within today’s episode! Today’s guest is the effervescent ray of sunshine, Lauren Kerr. Lauren holds a Bachelor of Psychology with Honours, is a mindset coach and is the author of her incredible book Life Above Zero. She began her career in Child Protection before pivoting into her current role, where she empowers others to show there’s more to life than just ‘surviving’ - there’s thriving & flourishing, too!

In our conversation, we get down to what positive psychology is, how we can go beyond living a life above zero, and how self-sabotage can prevent us from moving forward. Lauren also shares some amazing resources that will help you realign with your values and identify whether you’re just ‘coasting’ along in life. Lauren’s advice is empowering and absolutely realistic - I adore her energy and know you will too!

You can find Lauren’s book here, her *free* Happiness Test we mentioned in the episode here and her *free* Side Hustle eGuide here!

You can also find her on Instagram and her Babes Talking Business Podcast here.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Unmotivated? In a rut? How to get your spark back! ⚡️⚡️ Jun 29, 2020

Unmotivated? Lacking inspiration? In a bit of a funk...? 🤷‍♀️ Well have I got the solo pep talk for you!

Finding motivation can be tricky… Especially when our brains are the ultimate master manipulator 🧠🤯In today’s pep talk, I address this tricky little thing called motivation and share the steps I take to pull myself out of a rut! Sometimes the line between knowing when to rest, and knowing when to show yourself discipline can be blurry… But it’s so important we identify what our needs are and to not get bundled up in our thoughts. Are you ready to find your ‘why’ and pick up the pace?! Then listen in!

Want more like this? Find my ‘Keeping Your Vibes High During Hard Times’ pep talk here. Craving community? Join us in our private Facebook group here, we’d love to have you!

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Finding your FEARLESS freedom and the importance of ‘starting small’ w/ author & disability influencer Lisa Cox Jun 25, 2020

Happy Friday R&C gang! In today's episode, I chat with Lisa Cox, who is an author, presenter, and disability advocate who empowers other women to live an authentically fearless life.

In our conversation, Lisa shares how her life changed when she had a brain haemorrhage at age 24. As a result, she lost one of her legs, her toes, her fingertips and some of her sight. Lisa tells us how she had to hit the restart button on so many areas of her life (from learning to brush her teeth to how to write again), and shares how she found her ‘fearless’. She also mentions the importance of starting out small, which is SO important as we often get caught up fixating on a big shiny goal at the finish line.

I hope you love this chat as much as I do! You can find Lisa on Instagram here and her website here.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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*Introducing the Rise and Conquer Project 6 week live course!* 🎉 ALL your Q’s answered... Jun 20, 2020

In episode 89, I introduce my brand new course - the Rise and Conquer Project! If you follow my socials, you would have seen me announce it last week. If you’re new here, then here’s a quick run down! This course is designed to help like-minded women banish their limiting beliefs, shift their mindset, build their confidence muscles and take control of their lives.

Sound like something for you? All of the juicy deets are fleshed out in this episode! I answer ALL the questions from my community about this amazing project including the cost, what type of woman this course is for, the time commitments involved, whether you can participate if you live overseas and SO much more. Tune in, I just know you’ll be as excited as me when you hear it! I can’t WAIT to Rise and Conquer on a whole new level with my community.

Sign up for the waitlist here! Enrolment opens Tuesday 23rd June 7am AEST.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Why representation matters & making sure BLM isn’t just a trending hashtag w/ trailblazer & actor Ayeesha Ash Jun 18, 2020

“If you’re going through hell, keep going” and “comparison is the thief of joy” are some of the very empowering words from Ayeesha Ash in today's episode. Ayeesha is a proud Maori Grenadian woman, co-founder of her creative arts company Black Birds & has worked professionally as an actor for over 7 years!

In our chat, Ayeesha shares how the capabilities as women of colour are often denied access to certain spaces to thrive in the same spheres as white people. Ayeesha responded to this lack of representation and gave other women of colour the opportunity to take control over their narratives by starting her own company, Black Birds. Throughout this ep, Ayeesha speaks about her passion for the arts industry and breaks down topics of tokenism, cultural appropriation and how we can all play a part in ensuring that Black Lives Matter isn’t just a hashtag trending on social media.

I’m forever grateful for Ayeesha’s time and energy in breaking down these topics that have always been there, but have risen to the surface lately. Next steps? Let’s continue to educate ourselves and put in the work. I highly recommend you listen to Ayeesha’s podcast called ‘No Offence, But’, which you can find here 💞

You can also find Ayeesha on Instagram here and her company Black Birds here.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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How I work with my body 🌸 Intuitive eating & living! Jun 15, 2020

Do you remember this toxic quote that circulated social media a few years ago? It went something like this… “You don’t know how good your body can feel”. The inference was that the harder you worked and, and the ‘healthier’ you ate, the better your body would feel.

In today's ep, I share how restrictive eating and over exercising used to consume me. It took YEARS of this lifestyle until I discovered that my body works best when I work with it, not against it, and that rest is sometimes one of the most powerful things you can do for it.

If you’re feeling at war with yourself, struggle to listen to your body, or even feel guilty for resting, then this one’s for you!

Want to learn more about intuitive eating? Here are some resources I mentioned in the ep!

My Find Your Healthy eBook - a beginner’s guide to healthy eating

The Fuck It Diet by Caroline Dooner (I also did an episode with Caroline, which you can find here)

Just Eat It by Laura Thomas

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Birthing Naked Harvest: challenges + sourcing packaging + working with family! *Replay from The Kylie Camps Podcast* Jun 11, 2020

Curious about how much time, commitment and love goes into building a brand from scratch? Then you’re in for a treat! In today’s episode, I spill ALL about how my company Naked Harvest Supplements was built from the ground up. I don’t usually reveal these specific steps in such detail, but here we are!

You hear it all… from the pain points, how we brainstormed the name, the process of sourcing packaging and how LONG it took to build my pride and joy. This episode is a replay from the Kylie Camps podcast, so you’ll be hearing me as the guest and the wonderful Kylie as the host. I hope you enjoy this exclusive ep!

If you want more from the Kylie Camps podcast, you can dig in here.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Eating seasonally & how to activate the power of your food 🥑with nutritionist Steph Geddes Jun 08, 2020

Today’s chat is with registered nutritionist, recipe developer and holistic foodie, Steph Geddes! Steph is a recipe developer, corporate public speaker and has worked with industry giants like Sam Wood and Sally Fitzgibbons. She’s also the creator of her amazing Body Good Food diary, which makes holistic health easy through her monthly lists of seasonal produce and women’s health check reminders.

In our conversation, we get down to what eating seasonally is, and the benefits it can have for your health, the environment AND your bank account! She even provides some hot tips on giving power to our food, like how the vitamin D in mushrooms can be activated by leaving them in the sun for 10-15 mins (I’m sorry, what?!) Steph believes food is much more than a weight loss tool and I absolutely agree, I can’t wait for you to indulge in her wisdom.

You can check out her Body Good Food diary here and her Instagram here!

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Stop trying to be everyone’s cup of tea… ☕️ Jun 01, 2020

We all know we shouldn’t seek outside validation. But sometimes the voices may get to us. We’re only human, right? I feel you.

Today’s episode is like that much needed pep talk from your best friend, reminding you who 👏 you 👏 ARE 👏 In this one, I share some feelings about some criticism I’ve received, and how you can keep going if you’ve received negativity from others, too. I give you some very important reminders that being a people pleaser is 1) simply impossible and 2) just not worth it. You are ALWAYS enough 👊

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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How to WIN every argument with Crystal Andrews 🕺 May 28, 2020

In episode 83, I bring you an episode with Crystal Andrews! Crystal is a journalist, founder of her digital news platform Zee Feed and is the author of a little book with a big mission called 'How to Win Every Argument'.

This book aims to help people get informed on the hottest issues that shape our society and learn how to stay calm when debating them. And let me tell you, we even had our own little ‘calm discussion’ about astrology in this one 😂

We dive into a couple chapters from her book and hear about why having big conversations about big issues is so important. I hope you enjoy this chat as much as I do, Crystal is super down to earth and we had so much fun.

You can find her book here and follow her digital news platform here.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Guided manifestation practice ✨attract all your desires! May 25, 2020

What are you trying to attract right now...? A business or personal goal? Relationships? Abundance…? Whatever it is, I’ve got you! In today's ep, I bring you a step by step meditation designed to make your manifestation practice effortless yet powerful. This one’s designed to help you gain extra clarity on your desires and will empower you to take the right inspired action towards what you truly want. You guys know that I absolutely swear by this powerful practice, because it honestly works!

You know the drill… Get comfy, grab your journals and save this episode to come back to whenever you’re in a season of manifesting. Let’s attract some amazing things together.

Want to learn more about manifestation and the law of attraction? Tune into episode 63 with Samantha Daily here and episode 4 with Larissa Emara here!

You can find the crystals I use from Core Crystals here. Use my code Georgie15 for 15% off your order.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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The truth behind bikini comps + should you track macros? & finding her 'why' w/ WBFF Bikini Pro Micky Parker May 21, 2020

Curious about bikini comps? Always wondered what ‘prep’ involves? Should you count your macros?! I’ve got you! In todays episode, I bring you a chat with WBFF Bikini Pro Micky Parker, who is an absolute wealth of knowledge on all things comps and nutrition.

Like me, Micky had a tough relationship with her diet and body image. Since then, she’s done a full 180, doesn’t live by any bs fads, and is smashing out comp titles. We chat about her past relationship with disordered eating and get an honest and raw insight to the world of bikini comps and the reality of prep! Micky is also a nutrition and performance coach and she spills so much useful info surrounding macros and how eating to fuel your body is different for ALL bodies.

This episode is for everyone, with so many useful tips surrounding body image & learning to fuel your body the right way. Can’t wait for you to hear it!

You can find Micky on Instagram here and her programs and eBooks here.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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My biggest lessons I learned in my first year of biz... ⏰💼 May 18, 2020

My team and I recently celebrated the first birthday of my pride and joy, Naked Harvest Supplements! And wow, what an absolute year of passion, hard work and lessons.

This first year of business has been an absolute dream (I’m still pinching myself!) But let me tell you, it was a year of significant growth, both personally and professionally! So I decided to share with you all my biggest business tips and lessons I learnt from building Naked Harvest from the ground up. From saving money (yes, we may have spent way too much money on shouting our team UberEats), to the nitty gritty on how to outsource and upskill - I share it all!

This one is jam packed full of advice and is perfect for those who are starting out, or wanting to take their biz to the next level.

You can follow my biz on Instagram and find the website here!

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Chloe Szep + Molly Jane 🔮 how to heal, tap into your spirituality & bloom! May 14, 2020

Episode 79 features two incredibly driven soul sisters, Chloe Szepanowski and Molly Jane, who are the co-founders of the meditation and relaxation app, Bloom! After both going through their share of hard times, they set out to create an app with the mission to change the world by helping others find stillness and inner peace.

In our conversation, we talk about the girls’ favourite spiritual practices, the importance of self-discovery and grounding, and how they came together to use social media for an impactful purpose. Chloe & Molly are living proof that if you take time to heal and create space to tap into your intuitions - then amazing things can happen! ⚡️

Follow Chloe Szep on Instagram.

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Follow Bloom app on Instagram. You can purchase it here!

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Chasing your calling 💫 How to actually know what you want to do + tips to tap into your intuition May 11, 2020

Have you ever felt like you were destined for something bigger? But you can’t quite put your finger on what that something is? That’s your intuition calling you.

In today’s solo pep talk, I chat about career changes and how to identify what your calling is. You all know I’ve been there! This topic is commonly discussed in our R&C community page, so I thought I’d bring you tips & journaling prompts that will help you map out the right steps for you in acting on this feeling! Your intuition can be tricky to dive into, but these tools will help explore those desires that can feel like a persistent whisper.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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5 Steps to build an influential & successful person brand ⚡️*BOSS IT SERIES #4* May 07, 2020

Let me tell you, it has been a BUSY week of hustle. But there’s always time for one of my solo pep talks, and in this *Boss It* episode, I expand on how you can build an online personal brand!

In today’s ep, I chat about my project I launched this week and deep dive into how you can build an online personal brand 📱🕺It’s jam-packed full of specific tips and tricks you can implement into your own business or personal platform to stand out from the crowd while staying TRUE to yourself.

If you feel like you’ve got a positive message to share, then this one will help you start building your platform TODAY 💪⚡️

You can find my ‘Find Your Filter’ presets here!

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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How to make your money work for you + how property gives you options W/ money expert Ayda Shabanzadeh *$$$ chats* May 04, 2020

Do you feel like owning property is a distant dream? Or like a mortgage will make you feel ‘tied down’? Well listen up R&C gang, because Ayda Shabanzadeh is here for another $$$ chat, and this time, we’re diving deep into all things property! 🏠

Ayda’s purpose is to help Millennials achieve their money dreams and show that it is possible to take control of your finances. In this ep, she runs through step by step on how you can build a property portfolio, and how it can give you flexibility and options (hello earlier retirement!). This one will flip your mindset to take control and view property as an opportunity rather than a burden! Once again, Ayda has shared SO much wisdom and I can’t wait for you to hear.

If you’re interested in attending her free online Road to Property Workshop on the 19th of May at 6pm, you can find it here. I have attended Ayda's workshops in the past myself and honestly can’t recommend them enough!

You can also find Ayda on Instagram and can contact her at Grow Group.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Madalin Giorgetta// Breaking up with diet culture & staying true to your vision Apr 30, 2020

Episode 75 brings you a big open conversation about breaking up with toxic diet culture and deconstructing bs beauty standards, which are topics you guys know I absolutely love discussing! And what better person to have this chat with than Madalin Giorgetta.

If you aren’t familiar with Madalin, she is a fitness influencer with a following of over 1 million across her platforms, a certified personal trainer, an entrepreneur and creator of her Work It with MG app.

In our chat , Madalin shares how her fitness journey all began back in 2016 with a popular workout program and how she grew her following organically with transformation photos that would circulate online. Eventually, Madalin started to notice toxic messaging that was perpetuated throughout the fitness industry, which led her to break up with diet culture and totally overhaul her message. This move came with its share of backlash, and she lost over 130k followers.

What I admire so much about Madalin is her strength and how she dealt with criticism with compassion. We get down to what happens when you overhaul your message once you have already built a following and an app from the ground up. We also chat all things biz and share some resources on how you can read between the lines of beauty standards that run rampant on social media. Hope you enjoy this one gfs, it's a goodie!

You can follow Madalin on Instagram and her skincare Instagram.

You can find the Work It with MG app here.

You can find Madalin’s brand Mimi Kini here.

The books we mentioned in the episode:

Just Eat It by Laura Thomas
Happy Fat by Sophie Hagan
Hunger: A Memoir of (My) Body by Roxanne Gay
The Beauty Myth by Naomi Wolf

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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How to stay healthy, fit & motivated during ISO Apr 27, 2020

Episode 74 is all about how to stay healthy, fit & motivated during ISO. I decided to do a quick lil ep on this topic due to the amount of messages I received from the R&C fam… So, here it is! I share how I listen to my body with the power of intuitive eating, how you can instil healthy habits during these circumstances, and how to extend love and kindness to yourself. This one’s a must listen if you’re looking to tune into yourself and get your flow back. And remember, whatever it is that you’re feeling right now, it is totally valid.

If you want to learn more about intuitive eating, check out my ‘Find Your Healthy’ eBook here.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Flexitarianism! + how to use food to ⬆️productivity & busting food myths with The Biting Truth Apr 23, 2020

Meet Anna and Alex, the flexitarian dieticians from The Biting Truth! The two work together as workplace wellness consultants and are dedicated to empowering people to take back control and live their healthiest lives possible.

In this episode, we dive into all things flexitarianism and the many benefits this ‘diet’ can have on our health & the environment 🌏Alex & Anna also provide loads of time-saving health hacks and tips on how food can increase productivity levels! We also play a game of ‘mythbusters’ and get to the bottom of some common food misconceptions (yes, you can eat white potatoes.)

I had SO much fun interviewing these intelligent and bright women, I hope you enjoy these practical tips as much as I do!

You can find their Instagram here and their website here.

You can also find their 28 day flexitarian guide here!

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Manifesting & journaling mantra meditation! ✨Step into your power & shift your mood! Apr 20, 2020

This ep is chanting mantra practice that we can all do together! 🧘‍♀️🦋 Expect positive affirmations and empowering mantras that will help you ascend into your highest self. This practice is SO powerful, I use it whenever I’m in a bit of a funk and need to shift my mood! Grab your journal, get comfy, and prepare to shift into a higher vibe, feel motivated and step into your power ✨Make sure you save this one and come back to it whenever you need it.

Love always, G x

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Managing PCOS and hormones naturally with Brigitte Warne AKA PCOS to Wellness Apr 16, 2020

Today's episode features Brigitte Warne AKA PCOS to Wellness on Instagram and founder of Cysterhood & Mamahood teas! In our conversation, she runs us through her PCOS story, her past struggle with infertility and how she manages the myriad of PCOS symptoms naturally. We also get down to how her diagnosis eventually led to her ‘cysterhood’ community, online & in biz. This one’s got something for everyone, from managing hormones generally to balancing mum life & business! Brigitte is such a ray of sunshine and I know you’ll love this one.

You can find Brigitte on Instagram

You can find her medicinal Cysterhood and Mamahood teas here

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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When plans change… how to pivot *personal & business* 🧭 BOSS IT #4 Apr 13, 2020

We’re all experiencing uncomfortable changes… But what if the universe has something bigger in store for us? In this ep I open up about how my business and personal plans have shifted, and how this has impacted future plans too 👶… And while it can be easy to lose faith, I encourage you to lean into strength and trust that the universe has bigger things in store. This episode is full of empowering perspectives to reignite your fire and see your change in a different light. I also provide some practical business tips that will help you adjust and consciously pivot.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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CREATING YOUR OWN REALITY 🌈meditation, self-love & finding purpose with Rochelle Fox Apr 09, 2020

Episode 69 features meditation teacher and co-founder of Mindspo, Rochelle Fox. Meditation became the solace that saved Rochelle's life, freeing her from years of PTSD, depression and anxiety. And after experiencing the powerful benefits of the practice herself, she felt called to share it, and now creates amazing online meditation courses and retreats in her Mindspo mansion in Bali!

In our chat, we get down to all things meditation (with plenty of practical tips!), and how Rochelle created her #dreamlife with the power of manifestation. She also opens up about her journey to self-love and shares refreshing perspectives that will help you break free from limiting beliefs and attain mental freedom. I hope you love this one as much as I do! x

You can find Rochelle on Instagram and the Mindspo Instagram and website here.

You can find Rochelle's Mindspo Method Meditation course here

You can find her 'Enough' Self-Love course here

And her Mindspo retreats here!

Use 'RISEANDMEDITATE' for 20% off!

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Keeping your vibes high during hard times ✨ Apr 06, 2020

During these turbulent times, it’s so important to not only protect your energy, but also to redirect it into a place of love instead of fear. In this episode, I provide you with practical mindset tips on how you can keep your vibes high and exercise your faith muscles during challenging times. These valuable perspectives will help you gain control and find a little more light in your days. Remember to pause and breathe R&C fam, and find some joy in the little things (like this hilarious meme). This too shall pass xx

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Emily Skye // building a fitness empire, the realness of her postpartum journey + biz chats! Apr 02, 2020

This episode stars the health and fitness powerhouse that is Emily Skye! Emily is a renowned personal trainer, fitness model and is the founder of Emily Sky Fit programs and James Cosmetics. She boasts a global following of 15 mil and was named one of the most influential fitness stars in the world by Forbes (seriously, what can’t she do?!) Despite her huge success, the Gold Coast super mum presents as one of the most authentic and relatable personalities in real life, and online!

In our chat, Emily spills all about her fitness empire, what motivates her to be so transparent about her postpartum recovery, as well as all things balancing biz, travelling and mum life. You’ve gotta listen to this one R&C gang, prepare to be inspired!

You can find Emily on Instagram

You can find her fitness program here

You can find James Cosmetics products here

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Thrive while working from home! Tips for productivity + why you NEED a ‘celebration list’! Mar 30, 2020

Adapting to working/studying from home can be quite the adjustment. But I’ve got you! In this ep, I share my best tips on how to thrive and stay grounded while working from home - from how to time batch, why you should have intentional breaks, and why you NEED a ‘celebration list’. It’s also equally as important to extend compassion to yourself while adapting to these circumstances - it’s okay if you’re not as productive as you were when things were ‘business as usual’. We can do this, GFs.

I purchase my crystals from here and you can find the Spotify playlist I mentioned here!

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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From nervous breakdown to rebuilding a life from scratch with author/journalist Georgie Dent Mar 26, 2020

In today’s ep, author & journalist Georgie Dent shares her story of her breakdown in slow motion. At 24, her life was picture perfect. She graduated university, landed a job at a prestigious law firm & moved in with her boyfriend. She had no reason to break. But… she did. Within a year, she was unemployed, back living with her parents and suffering such crippling anxiety that she ended up in a psychiatric hospital.

We chat all about her book Breaking Badly, overcoming anxiety & perfectionism, and how to rebuild a beautiful life after hitting rock bottom. This one’s a must listen - I think we can ALL take a note from Georgie’s book (literally).

You can follow Georgie on Twitter

You can find her book Breaking Badly here

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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$$$ chats… COVID-19 & effects on shares, economy, small biz + smart money moves we can all make w/ Ayda Shabanzadeh Mar 23, 2020

In today's R&C Money Series ep, Ayda Shabanzadeh tackles the money queries from the Facebook Community. She clears the air on all topics including if now is a good time to buy shares & property, the possibility of a potential recession, what money moves we should be making, essential steps for small biz & so much more.

In times of uncertainty, it’s SO important to pay attention to the experts. This ep is a must lesson to calm those anxieties with practical advice that gets straight to the facts. Listen in R&C gang, we’re all in this one together.

You can find Ayda on Instagram

You can contact Ayda at Grow Group

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Manifesting your dream life + 5min daily journaling exercise you need to try w/ mindset coach Samantha Daily Mar 19, 2020

There’s a lot of talk out there about manifesting your dreams into reality… Which sounds pretty damn magic! But how do we actually do it?! Today’s guest @_samanthadaily has ALL the answers! Listen in as Sam gives a thorough breakdown on specific steps to manifesting and creating powerful visualisations. She even shares her signature 5 min daily journaling practice that you NEED to try! Get your notepads ready... This one’s a goodie!

You can find Sam on Instagram

You can find her mindset and lifestyle blog here!

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Forget about outside validation, it’s time to ‘crown yourself’!!! *BOSS IT SERIES #3* Mar 16, 2020

We’re in an age where opportunities are abundant. We can literally create an entire movement from our living rooms! All that’s needed is a wifi connection and an unshakeable belief in ourselves… So, assuming your wifi is all set up, how do we master the second bit?!

In this ep, I empower you to CROWN YOURSELF instead of waiting around for validation from external sources! It’s time to make it happen.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Decluttering your life + how to start a successful blog with Steph Pase AKA ‘Just Another Mummy Blog’ Mar 12, 2020

Today’s episode is with Steph Pase AKA Just Another Mummy Blog, who has absolutely mastered the art of organisation (and yes, she does have the most satisfying cupboards in the world).

We also dive into what it takes to start up a super successful blog, how she balances her biz ventures with mum life and how she maintains a raw + honest presence online. This one will have you decluttering your life, as well as every room of the house! Listen in...

You can find Steph on Instagram and on her blog. You can find her planners here.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Tips on curating a successful personal brand (online & offline) // BOSS IT SERIES #2 Mar 09, 2020

Over the past 7 years, I’ve curated my own personal brand. Fast forward to today, this brand is the entire ethos of my 2 businesses! In this ep, I explain the importance of a personal brand (even if you’re not in biz!) + provide my best tips on how to elevate it and align it with your vision.

Maybe it’s even time for an audit of your digital footprint…? Listen in and I’ll tell you how!

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Stop EMOTIONAL EATING and kick perfectionism to the curb with Leanne Ward, AKA 'The Fitness Dietician' Mar 05, 2020

Let’s face it. Gut health, emotional eating and perfectionism are all really hard things to rise and conquer… In this ep, I pick the brains of Leanne Ward AKA The Fitness Dietician, who happens to be an expert on all three!

Leanne serves up the facts, with no traces of wishy washy BS, to provide you with actionable steps on getting down to the root cause of your emotional eating and strategies you can implement to keep your gut health in check! She also shares her 10% better philosophy that will help you say CYA to perfectionism forever.

You can find Leanne on Instagram here.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Goodbye fear, hello boss babe! *BOSS IT SERIES #1* Mar 02, 2020

*BOSS IT SERIES #1* Ask yourself, what would your life look like if you were doing exactly what you desired? Is fear the reason you haven't put your answer into effect?

What if you put as much energy into your trusting your intuition as you did with your fears? In this ep, I reinforce that you can evolve unapologetically at any time, without permission from anyone. It’s time to make bold changes and start choosing YOU.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Cee Pt 2 // finding her balance, productivity hacks + spilling *exclusive* tea about Love Island drama Feb 27, 2020

Couldn’t get enough of Cee after Tuesday’s ep? Well, you’re only human! Pt 2 of my chat with the bold and vivacious Christie Swadling is a more candid chat about all things mindset, productivity, self-care and how to set realistic goals. (Some serious tea was also spilled about the drama with Maurice from Love Island…)

You can find Christie on Instagram and YouTube

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Christie Swadling Pt 1 // Overcoming her ED, the truth about recovery + why she stopped being Vegan Feb 24, 2020

This episode is Pt 1 of my conversation with the effervescent firecracker that is Christie Swadling, who you may know from YouTube as Cee.

Cee opens up about her experience with an eating disorder, the true reality of her recovery process, and how she challenged and overcame the negative thoughts that once consumed her. We also dive into her decision to stop following a vegan diet.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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$$$ chats... Is now the right time to buy? Breaking up with Afterpay?! + First house buying tips w/ Ayda Shabanzadeh Property & Money Expert Feb 20, 2020

Introducing the first ep of the R&C Money Series with Australia’s leading Gen Y property and finance expert, Ayda Shabanzadeh. In this ep, Ayda explains how to identify trends in the property market, what ‘rentvesting’ means, and why we should say goodbye to our beloved Afterpay accounts! Ayda is also here to reinforce that yes, it IS possible to purchase a property as a Millennial.

You can find Ayda on Instagram

Want to attend one of Ayda’s workshops we mentioned in the show? Register here

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Turning adversity into purpose with model & cancer-survivor Jess Quinn Feb 19, 2020

At age 9, Jess was confronted with a diagnosis of bone cancer which resulted in the loss of her hair, and then one of her legs. Rather than letting her adversity hold her back, she shifted her focus and instead, tuned into everything she could do instead of couldn’t and started smashing some pretty big goals. We discuss all things comparison, the importance of representation and self-love.

Jess is a shining example of how our biggest challenges can help us find our true purpose.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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STOP trying to fit yourself in a box others created Feb 17, 2020

Do you ever feel like you have to act or dress a certain way to please others? Are you minimising parts of yourself, just to make others feel comfortable? Don't worry, I've been there! In this ep, I share situations where I felt pressure to stay within boxes that were constructed by society and how you can challenge these moulds to become the most authentic version of you. Because when you test these boundaries and become aligned with who you truly are - quirks and all - then that's when the magic happens! Listen in to become empowered to free yourself today! Because the world needs who you are.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Q&A with my husband! Babies? Working together? Prenup? + Tips to a lasting relationship *V Day special* Feb 13, 2020

This Valentine’s Day, Tim and I thought we’d share the love and sit down together to answer some of our most commonly asked questions! If you’ve ever been curious as to how we cope with working together, if and when we want babies, how Tim knew he wanted to propose, whether social media affects our relationship plus more… then listen in! We also provide our tips and tricks to sustaining a long-lasting relationship and how to overcome rough patches along the way!

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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How to rewrite your negative story and create a life you truly desire... Feb 09, 2020

In this ep, I provide you the actionable tools that will empower you to design your reality exactly how you want it to be. Sound crazy? Well, it's actually possible, and I'm here to tell you how!

I share three situations where I shifted my attitude to break out of the negative story I was 'stuck' in to start living a life I fully desire. You're the author of your own story, and if you find yourself stuck on the same page, you have the power to take control of the pen to start rewriting a new chapter, TODAY.

So listen closely, because you're worthy of living the life you dream of.

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How to Level Up in 2020: Start doing this mindshift now Jan 05, 2020

Level up in 2020 with these simple mindset shifts that can transform your year! It’s time to take yourself seriously & start showing up! This episode also includes journal prompts that will help you get clear on what you really want & need from 2020. @riseandconquer.podcast www.georgiestevenson.net/podcast

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Why You Shouldn’t Diet This New Year! + 101 On Period Health with Dietitian Victoria Myers Dec 31, 2019

As we approach the New Year most of us might feel pressure to go on a diet because of indulging & celebrating over Christmas BUT in this episode we go through all the reasons why you shouldn’t… I chat with dietitian guru and podcaster @victoriamyers_ whose mission is to help women live their best life without the crazy obsession! @riseandconquer.podcast www.georgiestevenson.net/podcast

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10 Lessons From This Decade // What I'll Be Taking Into 2020! Dec 26, 2019

2019 is the end of a decade… In this solo ep I share my personal and professional journey over the past 10 years, from 15-25 years old. These are life lessons I'll be bringing into 2020! @riseandconquer.podcast www.georgiestevenson.net/podcast

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Be the energy you want to attract with speaker & TV star Cleo Massey Dec 15, 2019

In today’s episode I chat with childhood actress, blogger & TV star @cleomassey. She shares her transition from the entertainment industry, dealing with bullies and trolls & how practicing Law of Attraction & Gratitude helped her find and follow her passions because the key to finding your path and living in your truth is as easy as manifesting the life you want!! Listen in now GFs to learn how you can do this too… @riseandconquer.podcast www.georgiestevenson.net/podcast

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#KissMyFatAss !! How to be brave & raw with Amy Sheppard Dec 09, 2019

Do you feel the pressure to edit your photos before they go online? We have all done it right… we need to get that best angle + use face tune or filters to make us look “PERFECT” I chat with singer/songwriter of the band @wearesheppard, @amysheppardpie who is well known for her #KissMyFatAss campaign which is about getting rid of the unrealistic beauty ideals for women and replacing them with love and compassion for the amazing bodies we are in! @riseandconquer.podcast www.georgiestevenson.net/pod

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From Breaking Point To Multi-Million Dollar Global Organic Skincare Business with Sonya Driver Founder of EcoTan Dec 01, 2019

Ep 45 brings you an incredibly inspiring chat with powerhouse Sonya Driver, founder of Australia’s first certified organic self-tan and skincare range, Eco Tan. In this ep, she opens up about a dark time in her life including when her sister was diagnosed with melanoma, which drove her to fill a gap in the self-tanning and skincare market. We chat all things overcoming personal struggles, shifting mindset and the reality of starting a business. @riseandconquer.podcast www.georgiestevenson.net/podc

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Myth Busting: Soy, Dairy, Binge Eating + Gut Health with Nutritionist & Dietitian Marika Day Nov 24, 2019

Let’s cut the BS…It’s time to break down the myths in nutrition… Soy? Dairy? keto? paleo? celery juice? and the list goes on… It’s overwhelming and confusing! In this ep I chat to dietician & nutritionist Marika Day about these topics and she goes deep on if we should be conscious of these factors or not. I was really surprised with a couple! Listen in to bust these nutrition myths. @riseandconquer.podcast www.georgiestevenson.net/podcast

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The Power Of Ayurveda & Finding Your Purpose With Best Selling Author Sahara Rose Nov 12, 2019

This episode is with Sahara Rose, podcast host of Highest Self and best-selling author who has revitalised the practice of using ancient knowledge in a modern way. Sahara talks to us about the basics of Ayurveda, including what it is, how we can use it to transform our health & wellbeing + we go deep into how you can find your 'Dharama' which means life purpose. @riseandconquer.podcast www.georgiestevenson.net/podcast

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Get ahead $$$ and pay off debt with Millennial Money Coach Chloe Crain Nov 05, 2019

This ep is with Millenial Money Coach Chloe Crain (@deeper.than.money) well known for paying off $36,000 debt in only 18 months. Chloe's mission is to show millennials finances can be fun & easy + she wants to teach you how to get a bank account of your dreams. She even shares her top 3 money hacks to get you started today! @riseandconquer.podcast www.georgiestevenson.net/podcast

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UNDIET: Living the healthy life with Holistic Nutritionist & author Jessica Sepel Oct 28, 2019

Do you love the idea of living your life with no diets and zero guilt? Do you want to learn how to nourish and appreciate your body? Then you need to listen to this episode with Jessica Sepel, Clinical Nutritionist, bestselling author. We get back to basics where she shares her own personal struggles and how you can learn to love and nourish your body too! @riseandconquer.podcast www.georgiestevenson.net/podcast

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Master your Mind - hypnotherapy and reprogramming your negative subconscious with Stephanie Kwong Oct 22, 2019

In Episode 40, I chat with Mindset Mastery Coach, Hypnotherapist and host of the Rise Higher podcast, Stephanie Kwong. Her mission is to support people to master their mind and emotions by identifying and removing mental roadblocks by rewiring their brain through hypnosis and other techniques which help them conquer their dreams. I know my R&C girls love actionable tools so I ask Stephanie to share a self hypnosis technique that you can use at home. @riseandconquer.podcast www.georgiestevenson.net/podcast

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12 MUST READ BOOKS: Self-development, business, spirituality & health Oct 14, 2019

You asked for it GFs… In episode 39 I share my top recommendations for my favourite books for all things business, self-development, health, and spirituality. I don’t know about you, but when I read a good book I feel inspired, encouraged and motivated. Each one of these books has changed my life for the better… who’s ready for some inspiration?? @riseandconquer.podcast www.georgiestevenson.net/podcast

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Ep: 38 From auto-immune condition to creating a $1m health business, Founder of GoodnessMe Box Peta Shulman Oct 07, 2019

In this episode, I chat with the inspiring Peta Shulman, the Founder of my go-to health & wellness subscription box, GoodnessMe Box. We dive deep into her own personal health struggles, being diagnosed with an autoimmune condition and why that inspired her to create her wellness business, the challenge of growing so quickly, her business & social media tips and so much more… @riseandconquer.podcast www.georgiestevenson.net/podcast

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Honour The Season You Are In Oct 01, 2019

We are all going through a season of life where we are having different experiences, learning different lessons and have different priorities. It is so easy to constantly look around & compare yourself to what others are and aren't doing, to question if we should be doing more or doing less or doing different... BUT what if you are exactly where you are meant to be? It is time to stop looking around... stop questioning yourself. @riseandconquer.podcast www.georgiestevenson.net/podcast

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DJ Tigerlily: Transitioning into veganism, what it means to be a conscious influencer & her healthy morning routine! Sep 24, 2019

In Episode 36 I chat with Dara Hayes, commonly known as DJ Tigerlily, who is much more than just her DJ name. We chat about the highs and lows of her DJ lifestyle, her transition into veganism, what being sustainable means, what it means to be a conscious influencer and how much value she places on a having a solid morning and nighttime routine, so she can be her best self every day. @riseandconquer.podcast www.georgiestevenson.net/podcast

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Seizing your YAY with Sara Holloway: Getting in touch with your inner child, dealing with overwhelm & leaving a corporate job Sep 17, 2019

Episode 35 is with Sarah Holloway, co-founder Green Tea Wellness Empire 'Matcha Maiden'. We discuss her transition from the corporate world to her entrepreneurial journey, how to get through overwhelm in the busyness of everyday life and why we need to leave our comfort zones! @riseandconquer.podcast www.georgiestevenson.net/podcast

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How to step out of fear when chasing your goals Sep 09, 2019

Let’s talk about fear… This episode is a personal one where I talk about how fear can hold you back from making that next big step, from leaving a job you hate or starting something new that turns into something spectacular! When I was thinking about leaving my corporate job to pursue my side hustle full time, it scared the hell out of me! Here are the tools I use to step out of fear and towards my goals. @riseandconquer.podcast www.georgiestevenson.net/podcast

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What you need to know before buying your first home and how to transform your money mindset with Property & Finance Expert Ayda Shabanz Sep 02, 2019

Today I am chatting property and money mindset with Ayda Shabanz who is a property and finance expert. Ayda began her career at 18 and in just 16 years has built an extensive property portfolio worth over $10million. We talk about what you need to know before you enter the property market, if you should buy an investment or 'family' house first, how to transform your money mindset and so much more! http://social.growevents.com.au @riseandconquer.podcast www.georgiestevenson.net/podcast

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Finding your identity, dealing with mum guilt & time hacks with Kylie Camps Aug 29, 2019

Episode 32 is with Kylie Camps, the owner of The Kind Parenting Company and host of “The Kylie Camps Podcast”. She is an infant and child sleep consultant, wife, mother of twin boys and happiness advocate. We deep dive into the highs and lows of mum life, including how to live a healthy realistic lifestyle, how to get your identity back away from your children and her best time hacks. @riseandconquer.podcast www.georgiestevenson.net/podcast

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How to re-energise and reconnect with yourself: creating space Aug 15, 2019

Episode 31 is all about getting my mojo back. For the last 6 months I have been living such a fast and routine lifestyle. I have been making a huge effort to ‘create space’. The result has been my creativity has flowed back in and I have felt more ‘myself’. Listen in if you also need to find your energy, creativity and reconnect with yourself. @riseandconquer.podcast www.georgiestevenson.net/podcast

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Creating a successful authentic online presence & being a new working mum with blogger Sivan Ayla Richards Aug 07, 2019

This episode is with the amazing Sivan Aya Richards, who is a blogger, influencer, business owner, wife and new mum. Sivan strives to create content that provides value by sharing honest and real experiences, while finding luxury in everything along the way. We chat about how to create a successful personal brand, how to have an engaged audience, how to balance her work while being a new mum and so much more! @riseandconquer.podcast www.georgiestevenson.net/podcast

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Are you living an intentional life? Why & how I set weekly intentions Aug 01, 2019

This episode is about how and why you should create weekly intentions. Intentions are a powerful journaling exercise which helps you stay clear on your priorities and will help you attract the goals you want to achieve. The trick to intentions is attaching a feeling to them, listen in to find out more. @riseandconquer.podcast www.georgiestevenson.net/podcast

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The missing piece to manifesting your biggest dreams with author Jordanna Levin Jul 25, 2019

Manifesting not working for you? This is why! Jordanna Levin is an author, podcaster, manifestor and lunar lover who has a knack for taking mind-exploding spiritual concepts and making them digestible, relatable and applicable to everyone. She has authored the manifesting book ‘make it happen - manifest the life of your dreams’ which is a practical and easy to digestion how to manifest book. @riseandconquer.podcast www.georgiestevenson.net/podcast

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Mental Health Chats: Dealing with anxiety & seeing a psychologist Jul 19, 2019

This episode is chatting about my recent mental health issues of anxiety and how I have been dealing with it after seeing a therapist. This episode was unplanned but I wanted to address an issue that often has a lot of stigma around it. @riseandconquer.podcast www.georgiestevenson.net/podcast

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Overcoming fake friends, bullying, body issues & mental health with Brooke Styles Jul 11, 2019

Brooke Styles is a social media influencer, creative and business owner. She’s all about self-love, body positivity and sticking it to social media standards of what beauty looks like. Today we are chatting about instagram v reality, self-love, fake friends, what it means to be an influencer today + so much more!

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My magic morning routine: 5 habits to set you up for a successful day Jul 04, 2019

In this episode we go into the 5 habits I always include in my morning to make it ‘magic’. Morning routines are so important as they set up your day and can shift you into the best mind frame. My morning routine has become apart of my self-care and I am excited to share this with you! @riseandconquer.podcast www.georgiestevenson.net/podcast

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Taking control of your finances & understanding tax with chartered accountant Michelle Knight Jun 26, 2019

This episode is with Michelle Knight from Little Miss Bookkeeping! She is an accountant and small business owner wanting to help others in the world of debits and credits! It is nearly EOFY which means tax time which can often be stressful. Today we chat about how to take control of your finances, tax 101 & the mistakes you cannot afford to make! Let's feel empowered by our fiances GF's! @riseandconquer.podcast www.georgiestevenson.net/podcast

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Watch your words... the power of gratitude with Angela Simson from The Gratitude Project Jun 19, 2019

Angela Simson is a female health + happiness coach, writer and speaker. She is the creator of The Gratitude Project blog which inspires thousands of women to step into their light and live their best life. In this episode, we chat about what exactly is gratitude, how much it can shift your life, how to start being more grateful right now, how to practice properly + so much more. @riseandconquer.podcast www.georgiestevenson.net/podcast @georgiestevenson

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Are you craving community like me?? Let's get more connected! Jun 13, 2019

I just got back from a 5 night girls Bali tour! It was amazing & relaxing but the best part was being around 12 like-minded women who were passionate and inspiring! It made me realise how much I crave human connection with my community and how much it lights me up. Today I am chatting how I want to get more of that. Join our Facebook group https://www.facebook.com/groups/353032342049957/ @riseandconquer.podcast Host: @georgiestevenson www.georgiestevenson.net/podcast

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F*ck your diet!! How to make eating easy with author Caroline Dooner Jun 04, 2019

Caroline writes funny self-help for chronic dieters and is the author of the book The F*ck It Diet. She believes wholeheartedly that anyone can heal from food obsession - and that the cure lies in the last place we thought: eating and trusting out body. We chat about the science behind why diets don’t work, how to rebuild your relationship with food, how to conquer binge eating and health at every size movement. @riseandconquer.podcast www.georgiestevenson.com/podcast

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It's time to take BOLD action & back yourself!! Solo pep talk May 29, 2019

Today’s episode is a solo chat all about taking bold action and backing yourself when pursuing your dreams & passions. This is a pep talk to you - step into your power and follow the intuitive stepping stones. @riseandconquer.podcast www.georgiestevenson.net/podcast

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How to become confident, free and wildly happy with life & confidence coach Amy Rushworth May 23, 2019

Amy Rushworth is a leading Confidence Coach & Transformational Mentor. Today we chat about confidence and go into why it is so important for women and how we can harness it. How to stop comparing ourselves to others. We chat about limiting beliefs and how we can conquer these. We also speak about how to get back up after a massive life event that brought us down such as a break-up or a loss.

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All things gut health, stress, hormones, fertility, miscarriages + orthorexia with Naturopath & best-selling author Katherine Maslen May 17, 2019

Katherine Maslen is a naturopath, nutritionist, best selling author of Get Well Stay Well and Renegade for health. Today we are chatting about all things gut health as Katherine has SO much knowledge on this topic + we also chat about how to deal with stress & look after your adrenals, women’s wellness & natural fertility, also what to do after a you have a miscarriage + everyday superfoods to include in your diet! @riseandconquer.podcasct shownotes: www.georgiestevenson.net/podcasct

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When 'healthy' becomes unhealthy: Conquering diet culture chat with Phoebe Parsons from Confessions of a Twenty-Something Train Wreck Podcast May 07, 2019

This episode is a replay episode from an interview I did on the Confessions of a Twenty-Something Train Wrek Podcast with Phoebe Parsons. We chat about our healthy journeys, some of the 'healthy' habits we picked up that didn't actually serve us & go into how we found #balance. This is entertaining but a real conversation about conquering diet-culture.

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Foods for PMS, what to do when you get cold & the truth about the #glutenfree trend with Jennifer Iserloh May 03, 2019

This week’s guest is the amazing Jennifer Iserloh. Jennifer is a celebrity chef, reiki practitioner and yoga teacher. Today Jennifer and I are discussing important topics like how to use food to heal your body, what are here go to superfoods, foods that help with PMS, what to do when you feel a cold coming on, what is the truth about this gluten-free trend and sooo much more! @riseandconquer.podcasct www.georgiestevenson.net/podcast

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Conquering Imposter Syndrome & Self-Doubt Apr 24, 2019

This week’s episode is a solo pep talk about self-doubt and imposter syndrome. Imposter syndrome is defined as “the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skill”. I give you tools and actionable steps to overcome these feelings and conquer them so you can get on with your goals! www.georgiestevenson.net/podcast @riseandconquer.podcasct @georgiestevenson

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Money mindset, finding a fulfilling career + how our beliefs affect our health with Amy Sangster Apr 18, 2019

This episode we chat with Amy Sangster, who is coach on health & wealth! We chat about money mindset, how to choose a fulfilling career path, how our beliefs affect our health, how to train the brain to make better choices + so much more

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How I found my healthy: My health journey + What is Intuitive eating? Apr 11, 2019

This week's podcast is a solo episode where I share a snapshot of my health journey. From one extreme to the next and how I took back control of my health. I then read out an exert from my ebook 'Find Your Healthy: A Beginners Guide to Intuitive Eating + Healthy Living Recipes' which explains intuitive eating and the first step to start taking back control.

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Conquer your mental fitness: Why you need mindfulness with Dr Elise Bialylew Apr 04, 2019

Dr. Elise Bialylew, is author of the #1 bestselling mindfulness guidebook, The Happiness Plan and founder of Mindful in May, the world’s largest online global mindfulness campaign that teaches thousands of people to meditate, while raising funds to build clean water projects in the developing world.

Today we chat about how can mindfulness release stress, improve wellbeing and transform your life, how mindfulness restructures and changes our brain, how someone can implement these practices into their lives right now & how to deal with resistance when starting a new healthy habit.

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Juggling 'healthy' while you're busy, night time routine + holy grail health habit II Replay interview with The Healthy Hustlers Mar 28, 2019

Today’s episode is a replay interview I did with the Healthy Hustlers Podcast. Madelyn Carafa & Tegan Martin came to my house and we did the interview in person, as you can tell in the interview we hit it off and I felt like I instantly connected with these two amazing women. In the episode, we chat about my hold grail health habits, my night time routine, my transition from corporate life to owning my biz, how I stayed healthy while working full time and doing my side hustle + so much more. Please make sure you check out The Healthy Hustlers Podcast and follow them on Instagram @thehealthyhustlers.

https://itunes.apple.com/au/podcast/the-healthy-hustlers-podcast/id1400257108?mt=2

show notes: www.georgiestevenson.net/podcast

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Giving yourself permission to pivot, The reality of post bikini/fitness shows + Starting your own business with Sami Rose Mar 21, 2019

Sami (@samirosefitness) is a health & fitness coach. From being overweight in her early 20's, to competing at her most leanest state in 9 bikini shows, she now lives somewhere in the middle and focuses on living her healthiest, happiest, and most balanced life, and teaches her clients and followers how to do the same!

Today me & Sami are chatting about how to stay motivated after you have conquered a big goal, how to give yourself permission to pivot when your goals change, Sami's experience with post fitness/bikini shows, completely step into your power & feel confident while doing it! + we have a in depth chat about Sami’s experience of going out on her own & the good & bad with owning your own business.

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5 Life Lessons to 18yr old self - Love, career, friendship & health! Mar 16, 2019

5 life lessons I would tell my younger self! Life lessons about my career, my relationship with my husband, finding friends & learning from my failures.

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Conquering ACNE + body positivity chat with with The Unrefined Mar 12, 2019

Today we are chatting to Nicola Scruby who is the know as the unrefined on Instagram. Nicola started a sugar free, full fat blog in 2014 which had the desire to inform, nourish and empower people to put their health first. Since then Nicola has expanded to encompass two brands including NutiiBoost a healthly, low sugar granola and F.acne and online educational acne program & community with health professionals.

Today we chat about all things acne including what are the most common factors, if you acne face maps are accurate, Nic’s go to supplements for healthy skin, the solution for acne scars + we chat all about our go-to practices when we aren't feeling comfortable in our own skin.

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www.georgiestevenson.net/podcast

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Leaving my corporate law job to pursue my passion, expanding my business + how you can build your online brand! Replay episode from the Life Lessons Podcast Mar 05, 2019

Host Georgie Stevenson gets interviewed by Sarah Wilson from the Life Lessons Podcast. Discussions include my transition from law to being a health coach, how I expanded my business, social media, building your online brand + so much more!

Check out the Life Lessons Podcast!

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REAL TALK: Getting your period back, over-training & finding what foods bloat you! with Better Being Steph Feb 28, 2019

In this episode, we are chatting to Better Being Steph! Steph's tag line is 'treat yourself better', she is a wellness blogger who has an inspiring story from recovered from an eating disorder and dealing with depression and anxiety. We chat about how she is getting her period back, overtraining, orthorexia, how to find out what foods bloat you + so much more!

@riseandconquer.podcast

www.georgiestevenson.net/podcast

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The art of saying "no" How to stop being a people please & how to set healthy boundaries!! Feb 20, 2019

Do you constantly say "yes" when you really want to say "no"? Do you find your are always filling up other peoples cup instead of your own? Do you feel guilt if you say "no"?

In this episode we chat about why we say "yes" to things we really don't want to and how to take our power back. I give you the tools to be confident in your "No" & how to make the mind-sifts to fill up your own cup first.

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www.georgiestevenson.net/podcast

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How to get anything you want!! Law of attraction, manifesting & gratitude hacks with Larissa Emara Feb 13, 2019

Today we are talking all things law of attraction, manifestation and gratitude. We are chatting with Larissa Emara, the founder of I Am Happy, I Am Here, an uplifting brand that creates gratitude and vision journals for people all over the world. We chat about both of our experiences with these topics plus give you some actionable steps to start these practices today & manifest everything you want in life!

@IamhappyIamhere

https://www.iamhappyiamhere.com/

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Staying in your lane: How to stop comparing yourself & feel enough Feb 13, 2019

Today we are talking about how to stop comparing yourself to others. These are my go to tools I use when comparison creeps into my life.

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No BS health talk: how food affects hormones, celery juicing? + ditching diet culture - with Nutritionist Nina Gabriela Feb 13, 2019

Today we go into Nina’s past of recovery from an eating disorder and how she transformed her mindset around food & her body. We also go into topics like diet culture, the best foods to lose weight, how food affects your hormones, how many calories a young girl should be eating, Nina’s opinion on this new trend of celery juice drinking + so much more!

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STOP quitting! Set yourself up to achieve your goals in 2019 Feb 07, 2019

Welcome to the first episode. Today we talking about how to stop quitting on your dreams and how to actually stick to the goals you have set. It is too easy to set yourself goals at the start of the year then forget about them come February 1. BUT not us GF's. Let's do this & make sure we are sticking to our goals + achieving them!

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