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    Health

    The Rise & Conquer Podcast

    This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

    Advertise
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    Latest Episodes:
    Behind the Biz Part 3: Campaign Shoots & Graphic Design with Mik Mar 27, 2023
    Show notes

    If you are a creative then this is the ep for you!

    In the third instalment of our Behind the Biz series we sit down with Mik the Head of Creative at NH.

    We chat about the ins and outs of graphic design for products vs socials, the process of creative campaign shoots and all things content creation.

    From the importance of having a clear shot list to finding inspiration in the most unexpected places, this episode is packed with practical tips for anyone looking to up their graphic design or content game!

    You can shop Georgie's collection here from 1:00PM AEST 28 March 2023.

    You can find Women Who Run with Wolves by Clarissa Pinkola Estes here.

    Click here to get more information about Spell's Warehouse Sale

    Click here to shop Spell's new arrivals and use code RISE10 at checkout for 10% off your entire order online and in-storeAvailable online and in store until 12th May 2023 (no minimum spend, limited to one use per customer).

    Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

    Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course .

    If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

    You can find our website here.

    You can join our Facebook group here.

    See omnystudio.com/listener for privacy information.


    Behind the Biz Part 2: Pricing, Products and Planning with Alex Mar 23, 2023
    Show notes

    Part 2 of Behind the Biz is here!

    In this ep we’ve called in Alex - NH’s Production and Logistics Manager.

    From juggling suppliers to meeting new challenges, she always finds a solution.

    Alex also shares insights on how to find and build relationships with good manufactures, perfecting products through the testing process, pricing, profit margins and so much more!

    If you’ve ever wondered EXACTLY what it takes to go from having an idea to getting the product physically in front of you ready to sell then this is the episode for you!

    Warning: We are *very* transparent in this ep.

    You can find Andrea here.

    Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

    Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course .

    If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

    You can find our website here.

    You can join our Facebook group here.

    You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

    See omnystudio.com/listener for privacy information.


    Behind the Biz Part 1: Marketing & Launch Strategy with Mel Mar 20, 2023
    Show notes

    Calling all our biz and career gals!

    In this series we’re going to take you behind the scenes of how an influencer collab happens and how a product is brought to life.

    Our first episode is with our favourite Marketing Guru, Mel. In this ep we chat about how the idea for this collection came to life and Mel takes us through exactly how she comes up with her marketing strategy, launch plan and so much more!

    It doesn’t matter if you’re a small biz owner, curious about product development or just a huge NH fan you will love this episode.

    Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

    Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course .

    If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

    You can find our website here.

    You can join our Facebook group here.

    You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

    See omnystudio.com/listener for privacy information.


    Nutrition Hotline with Dr Libby, Nutritional Biochemist ☎️ Mar 16, 2023
    Show notes

    We’re in our HEALTH ERA and we’re not sorry about it (nail emoji)

    We had the privilege of sitting down with the incredible Dr Libby, an internationally acclaimed nutritional biochemist where she spills the beans (and almonds) on all things health and nutrition.

    We chat:

    • Is dairy ACTUALLY bad for you?
    • Does alcohol affect you on your cycle?
    • How do you eat for hormone balancing?
    • How can we eat so it helps our gut?

    From eating for hormone balancing to managing rushing woman syndrome, Dr Libby shared her expert tips and insights with us. Plus, we talked about all things gut health, food intolerances, sugar cravings and SO much more.

    Whether you’re looking to prioritise your health as a busy gal or just simply curious about the best milk to drink then this is the episode for you.

    Click here to find out about Dr Libby's course - Shake off Sugar (use code GEORGIE10 for 10% off at checkout)

    You can find Jarrod (G's Health Coach) here.

    Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

    You can shop our Life Happens For Me Journal here.

    If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

    You can find our website here.

    You can join our Facebook group here.

    You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

    See omnystudio.com/listener for privacy information.


    HERstory Part 4: Lizzo Mar 13, 2023
    Show notes

    The key to success is embracing yourself for who you are.

    Get ready to feel “good as hell” with the final instalment of our HERstory series covering the life of - you guessed it… LIZZO.

    With her catchy tunes and empowering lyrics, Lizzo’s music has taken the world by storm. In this ep we take a closer look at how Lizzo went from struggling artist to a Grammy-winning sensation.

    Lizzo has become a role model for self-love and authenticity and has dedicated her life to making positive music. She inspires us all to celebrate what makes us unique. We explore how Lizzo managed to stay true to herself, even in the face of adversity and how you can do the same.

    If you’re after some inspiration to break out of your comfort zone then this will be the ep for you!

    Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

    Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course .

    If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

    You can find our website here.

    You can join our Facebook group here.

    You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

    See omnystudio.com/listener for privacy information.


    HERstory Part 3: Whitney Wolfe Herd Mar 09, 2023
    Show notes

    The youngest woman to take her company public and with her baby on her hip!

    This is the third episode of our four part expander series. The series covers women making history, leaving a legacy and making us get curious about our own evolution.

    Today we’re chatting about the incredible Whitney Wolfe Herd, founder of Bumble.

    From starting out as the CMO of Tinder to now founding a company that has changed the narrative when it comes to the dating scene, Whitney’s integrity and courage really does make you realise there are no boundaries.

    Whitney is the most amazing expander when it comes to turning your mess into your message and has truly created the perfect ecosystem around her that helps her thrive.

    Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

    If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

    You can find our website here.

    You can join our Facebook group here.

    You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

    See omnystudio.com/listener for privacy information.


    HERstory Part 2: Coco Chanel Mar 07, 2023
    Show notes

    From impoverished orphan to creating one of the biggest luxury brands in the world.

    This is the second episode of our four part expander series. The series covers women making history, leaving a legacy and making us get curious about our own evolution.

    Today we’re chatting about the legendary Coco Chanel.

    She has revolutionised the way women dress and really paved the way for comfort to be at the forefront of all designs. If you’re ever scared to take a risk or do something out of the box, let Coco Chanel be an expander that anything is possible.

    We unpack her successes and the key skills and values she used throughout her life to grow her brand and chat about how we can use these in our lives to help us create a legacy.

    Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

    Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course .

    If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

    You can find our website here.

    You can join our Facebook group here.

    You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

    See omnystudio.com/listener for privacy information.


    HERstory Part 1: Venus and Serena Williams Mar 02, 2023
    Show notes

    This is the first episode of our four part expander series, HERstory. The series that covers women making history, leaving a legacy and making us get curious about our own evolution.

    Today we’re chatting about the queens Venus & Serena Williams.

    We share their story and some of the key milestones in their life. Once you hear their story, you will understand…

    The amount of discipline and pure grit they have and how using those skills to their full potential has catapulted them to unparalleled success in Tennis.

    Note: you don’t have to be an aspiring tennis player to enjoy this - if you want MORE from life, if you want to leave something behind & make a lasting impact on this world then this is the ep for you.

    Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

    Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course .

    If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

    You can find our website here.

    You can join our Facebook group here.

    You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

    See omnystudio.com/listener for privacy information.


    Choosing YOU with Hollie Azzopardi 💗 Feb 27, 2023
    Show notes

    Is putting yourself first and having boundaries actually selfish?

    On today’s episode of the poddy, we interview boundary queen Hollie Azzopardi, author of The People Pleaser’s Guide to Putting Yourself First who as your typical “type A high achiever” made the change from having a very high paying “successful” corporate job to pursue what she found fulfilling & in line with her purpose.

    We chat about selfishness, setting boundaries and the concept of hyper availability. If you consider yourself to be a bit of a people pleaser, struggle to say no or feel constantly worn out from prioritising other people’s needs before your own then this is the ep for you!

    Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

    You can shop our Life Happens For Me Journal here.

    If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

    You can find our website here.

    You can join our Facebook group here.

    You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

    See omnystudio.com/listener for privacy information.


    NEG people and how to deal with them ☎️ Hotline Ep Feb 16, 2023
    Show notes

    WE’RE BACK WITH A G’S HOTLINE BABY 💅🏼

    Today we chat:

    • How you can manifest things even if your partner doesn’t believe in it
    • Protecting yourself from toxic people that you can’t avoid
    • How to tell the difference between fear and your intuition telling you no

    We also have a special bonus LHFM story from one of our listeners who manifested $14k in 3 weeks - and yes it’s as mind blowing as it sounds.

    You can download our abundance ebook here.

    Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

    If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.

    You can find our website here.

    You can join our Facebook group here.

    You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout.

    See omnystudio.com/listener for privacy information.


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