The Revive Stronger Podcast

Latest Episodes:

181: Brad Schoenfeld - An updated view on the mechanisms of muscle hypertrophy Nov 18, 2019

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Brad Schoenfeld the hypertrophy expert is back on the podcast. Brad is arguably the most prolific researcher when it comes to the development of muscular hypertrophy. Also an author and trainee himself he has huge amounts of experience. We’re delighted to have him back on the show to talk about his opinion of effective reps and training to failure and much much more! Timestamps: 00:54 Brad starts off with his take on the effective reps topic 03:38 Training to failure 07:49 Transitioning from failure training to RIR. Any issues with that? 10:06 Difficulties of conducting research 15:16 The limits of study designs and generalisability 20:32 What does it mean to be "evidence-based" 22:33 Brad's updated model of hypertrophy "metabolic stress" & "muscle damage". Any changes in practical application. Do we understand the mechanisms of hypertrophy 29:09 Brad's take on metabolite cycles 31:41 Preferred rep ranges 37:28 Closer to failure on higher reps 38:36 Practically speaking is it harder with RIR at higher reps vs lower reps 39:32 Differences between "gym failure" vs "study design failure". How do we define failure? 42:02 Biofeedback as an indication of hard training? 44:37 How does Brad train 47:04 Training frequency for different muscle groups 50:10 Is there an Intra Session Volume? Junk Volume? 51:12 Inter-individual differences leading to a misunderstanding in discussions 56:22 How to determine if you could benefit from more volume http://www.lookgreatnaked.com/ https://www.instagram.com/bradschoenfeldphd/?hl=en https://www.facebook.com/brad.schoenfeld.cscs Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=hOWoAg8pG8E __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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180: Soreness & Metabolites with Mike Israetel & Alex Boivin Nov 11, 2019

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Mike and Alex have been on at episode 176 to discuss their ideas about the optimal progression scheme for hypertrophy. This time, we got them on again to talk about soreness and pumps. Timestamps: 00:57 Alex starts off with muscle damage and hypertrophy 03:58 Mike responds to Alex take on muscle damage 12:45 Alex gets back to what Mike said about muscle damage. 14:25 Mike criticises Alex's views on damage 17:58 Does muscle soreness always equate to muscle damage? 26:34 Inflammatory process secondary damage? 31:54 Increasing volume over time and exercise selection 36:19 Benefits of exercise variation 38:64 Autoregulation based on the perception of soreness, fatigue and performance 44:40 Soreness dependant on muscle groups 47:32 Causation of pump/metabolites and hypertrophy 49:42 Mike's take on the matter Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=6MCF6y3wC0I __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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179: Jake Linardon - The Science behind Eating Disorders Nov 04, 2019

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Dr Jake Linardon is the Research Fellow and Psychology Lecturer at Deakin University in Melbourne, Australia. After completing a PhD in 2018, he has continued his research into eating disorders, with a primary focus on testing and evaluating a broad range of treatment approaches for eating disorders. His research has also been published in numerous scientific journals, and he is also one of the editorial board members for the International Journal of Eating Disorders. Today we identified what different eating disorders there are and how we can best identify and manage them as someone trying to achieve our physique goals. This is a must-listen for anyone who ever has or intends to diet. Timestamps: 01:20 What made Jake interested in that field? 04:19 What disorders are there? 09:15 Common threat of association of physique and self-worth 11:24 Bodybuilding and body image disorder 14:28 Does extra cardio count towards compensation? 17:50 Are people predisposed to eating disorders? 21:22 How to assess before eating disorders actually happen/occur 25:31 Spectrum of behaviour for sustainability 31:18 Intuitive eating and bodybuilding 35:10 Is force-feeding a bad eating habit as well? 37:16 Tracking vs intuitive eating 42:07 Best ways to recover from eating disorders and when to seek help 49:24 The media and its effects on eating disorders and other risk factors 54:23 Education as a preventive measure https://breakbingeeating.com/ https://www.instagram.com/break.binge.eating/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=PWF5vRkeceM __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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178: Scott Stevenson - Genetics: Non-Responder or Genetic Freak Oct 28, 2019

Show notes

Dr Scott Stevenson is back! This is part 2 of a 2 part video show with Scott. Part 1: https://youtu.be/wTzXz6SrpqM Scott has a PhD in Applied Exercise Physiology and has published peer-reviewed scientific literature. He is also a competitive bodybuilder with plenty of success, with four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level showings. With over 30 years lifting experience and more than 2 decades of coaching Scott blends the science with anecdote to get results. His philosophy is to keep an open “beginner’s minded” approach to finding what works. You’re going to love today’s episode. Timestamps: 00:08 Scott's opinion on JP's trial with RIR 13:39 Cost of failure 16:01 Scott's opinion on the genetic gap between average genetics and elite genetics. Furthermore, are there none responders to bodybuilding? 27:22 Scott's take on non-responders needing much higher volume 48:20 How long sticking to the same routine and when to change something? 59:54 Health supplements for enhanced athletes Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=D5uEJBnX0Kg __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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177: Scott Stevenson - Core Principles of Bodybuilding Oct 21, 2019

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Dr Scott Stevenson is back! This is part 1 of a 2 part video show with Scott. Scott has a PhD in Applied Exercise Physiology and has published peer-reviewed scientific literature. He is also a competitive bodybuilder with plenty of success, with four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level showings. With over 30 years lifting experience and more than 2 decades of coaching Scott blends the science with anecdote to get results. His philosophy is to keep an open “beginner’s minded” approach to finding what works. You’re going to love today’s episode. Timestamps: 00:21 Scott starts off with talking about his last competitive season, practising peak week and replication of peak week protocols 05:42 Peaking protocol of deplete and load 09:54 Different methodologies for peaking naturals vs. enhanced 15:11 Evolution of bodybuilding 18:24 Artifical light-blocking experiment 31:08 Supplementing with Melatonin 38:30 Negative effects of overreaching 45:38 Scott's core principles for bodybuilding 01:10:46 How to learn and advance in bodybuilding 01:17:10 Scott's opinion on JP's trial with RIR www.integrativebodybuilding.com scottwstevensonme@me.com https://www.facebook.com/IntegrativeBodybuilding/ https://www.youtube.com/user/scottwstevenson/featured?view_as=subscriber https://twitter.com/IBBFortitude https://www.instagram.com/fortitude_training/?hl=en Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=wTzXz6SrpqM __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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176: Volume Progression with Mike Israetel & Alex Boivin Oct 14, 2019

Show notes

We all know Mike by now. Alex has been on at episode 172 and had some interesting ideas about methodologies for hypertrophy. That's why we got both on to discuss their ideas about the optimal progression scheme for hypertrophy. Timestamps: 01:00 Alex kicks off with talking about his critics 4:20 Mike response to Alex's interpretation of Mike's approach 11:30 Alex's take on soreness, pump, difficulty of a session 13:40 Mike gets back with estimating MEV 16:09 Alex talks about his approach and believes what's optimal 18:06 Mike critiques Alex's thoughts and when adding more volume is a good idea 27:42 Uncertainties of adding volume 31:01 Alex's doubts about increasing sets 33:25 Mike speaks about mesocycle progression and decrease in rep ranges over time 40:38 Periodisation and its effect on muscle fibre type and thus, what's probably the best rep range 48:52 Are high rep sets actually beneficial? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=0P9NPuc9kqA __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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175: Eric Helms - Athlete Development: How to continuously progress Oct 07, 2019

Show notes

Eric is finally back on the podcast after quite a successful competition season. In this episode, Eric reflects upon this competitive season and talks about his biggest takeaways. Timestamps: 00:10 Eric reflects on his post-show period 09:45 What is too low of calories? 15:30 Carb intake and differences in bodybuilding culture 22:50 Eric talks about Iron Culture podcast 27:09 How to progress from season to season. Misconceptions of post-show period recommendations and learning experiences 47:40 Experience in hindsight and acute ignorance Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Aiw8i4FOT_w __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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174: Brandon Roberts - Sarcoplasmic Hypertrophy Sep 30, 2019

Show notes

Dr Brandon Roberts is a man of science who is also deeply involved in the field himself. With a PhD in Muscle Biology, a notorious fitness writer for well-established reviews/website, a coach for the Strength Guys and a competitive Natural Bodybuilder. This gives Brandon unique perspectives and the ability to have a full view of what’s going on in the lab vs. the gym. Today we talk about new discoveries within the muscle hypertrophy sphere, all wasn’t as clear as we once thought and close on some discussion surrounding sleep. Timestamps: 02:31 Brandon talks about Sarcoplasmic Hypertrophy 06:34 Brandon speaks about his study looking at sarcoplasmic hypertrophy 15:49 is sarcoplasmic hypertrophy chronic or acute 19:18 anecdotal evidence and bodybuilders have been right a lot of times. Furthermore, Brandon talks about hypertrophy pathways 22:23 Myofibrillar packing. What is it? 26:24 Current application and validity of the research as of yet? 30:10 What's the cap of repetitions? 31:33 Brandon's take on pump work techniques 34:00 Brandon digs into sleep 40:58 What variables to track 43:29 Social jetlag 44:39 Are naps beneficial? https://medium.com/swlh/sarcoplasmic-hypertrophy-420bcdd15114 https://www.researchgate.net/profile/Brandon_Roberts5 https://www.instagram.com/brob_21/ http://www.fitnessandphysiology.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=jQeFMDiHF_s __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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173: Mike Israetel - Maximum Muscular Potential Sep 23, 2019

Show notes

Back with another Q&A with Dr. Mike Israetel. This time he's at the Olympia and records in a gym, so sorry for the audio. Still, super valuable stuff about stimulus/fatigue ratio, thermic effect of food, max muscle potential and much more! Timestamps: 01:06 Anything new in regards to effective reps since last time? Especially after Greg's article 16:11 Why ever train with a different RIR than 2 if it's the best stimulus/fatigue ratio 23:03 Examples of research doesn't support the outcome but anecdotally seems true? 30:58 Thermic effect of food 33:36 How to transition from a volume landmark approach to a static set structure? 37:37 Max Muscular Potential calculations for naturals? 46:26 Mike speaks about expectations and enjoyment of bodybuilding 50:09 How to train to optimise health? 54:53 Muscle loss when prepping on anabolics 57:45 Cardiovascular work in an offseason as a bodybuilder? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=iB0_d_w-GrM __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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172: Alex Boivin - BCAA, Periodisation and Muscle Damage Sep 16, 2019

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Alex Boivin is highly interested in muscle hypertrophy. He has a degree in physiology and his research has been into; Mechanisms for muscle hypertrophy, current hypertrophy literature, blood flow restriction, volume per session and protein. We dig into some of this and discuss some details that have never come onto the podcast before. Timestamps: 03:01 Are BCAA's worth it? Debunking the myth around BCAA 06:56 EAA better to use? 09:51 BCAA's calorie free? 12:52 Increase total protein for vegans to counter the minimal bcaa intake? 16:52 Models of periodisation for hypertrophy 24:50 Alex speaks about rep ranges and fibre recruitment. Also, he touches on theoretical models and concepts such as effective reps. 28:11 Continues by speaking about failure and relative intensity 30:35 Metabolic stress and hypertrophy? 37:41 Seen anecdotal evidence that differs scientific findings? 41:18 Relative intensity 46:42 Muscle damage and hypertrophy 55:39 NSAIDS impacting hypertrophy https://www.facebook.com/alex.c.boivin https://www.instagram.com/kingboivin/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=QteCKUUMGZg __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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