The Revive Stronger Podcast

Latest Episodes:

222: Mini Cut Roundtable /w Alberto Nunez & Jared Feather Aug 31, 2020

Show notes

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ Jared Feather is a very competitive bodybuilder with an MS in Exercise Physiology. He is the contest prep coach at Renaissance Periodization. Alberto Nunez is a WNBF pro natural bodybuilder and coach at 3DMJ. This time, we're talking all about Mini Cuts! Timestamps: 00:00 Intro 01:07 Alberto starts off with his definition of a Mini cut 01:58 Jared gives his definition of a mini cut 03:38 Who they are NOT for 05:54 Training and how to feel 08:08 Abusing Mini Cuts 09:58 General rule of thumb of Gain:Mini Cut ratio 12:48 Post-show period and bodyfat % 20:51 Refeeds during a Mini Cut? 21:57 Training during Mini Cut for Alberto 24:39 How often to Mini Cut and resensitisation effect 30:16 Cardio during a mini cut 35:08 Volume during training and rep ranges 39:45 Benefits of Mini Cuts 47:57 How to talk people out of a Mini Cut 53:00 Post-Mini Cut approach 58:49 How fast to lose weight Thanks, please comment, like and subscribe! https://www.instagram.com/jared_feather/ https://renaissanceperiodization.com/team-member/jared-feather-ms-ipe-and-nff-pro https://www.youtube.com/user/cloptonsux3 https://www.instagram.com/nunez3dmj/ __________________________________________________________________ COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=p-NjE_Ce69M __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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221: Peter Fitschen - How to be a better Bodybuilder from Show to Show Aug 24, 2020

Show notes

Peter is back on the show for an update on his recent competition season. Peter was stage ready earlier this year & then COVID hit. Rather than go back into his improvement season Peter managed things to allow him to compete later in the year when shows started again. We touch on what strategies Peter used to allow him to be his best for his shows, from macros to refeeds & peak weeks. Timestamps: 00:00 Intro 01:25 Main lessons of prep 09:05 Experience getting to stage 12:13 What to do if there's a long time until the next show? 15:35 Benefits of having a coach 20:27 Not enough time between shows 22:17 Steps & Cardio 24:50 Physique development over time 29:54 Peak week 36:58 Rapid backload 40:23 How did the shows go 51:12 Lessons learned 53:39 Plans moving forward 56:06 How to bring up weakpoints https://www.instagram.com/fitbodyphysique/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=DMedFVlu7ro __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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220: Mike Israetel - Optimal number of exercises per bodypart Aug 17, 2020

Show notes

Finally Mike is back with another episode. This time we're talking about optimal number of exercises per bodypart in a single session, when do you know it's junk volume, how to gauge raw stimulus magnitude and much more. Timestamps: 00:00 Optimal number of exercises per bodypart in a single session 09:55 Bodyfat genetic pre-disposition 13:25 Ab electro machine gadgets 18:02 When performance increases but bodyweight doesn't change and vice versa, what's the cause and what to do? 27:17 When do you know it's junk volume? 32:00 Within week vs week to week progression 34:52 If time wasn't a factor, would only isolation movements be the way to go? 37:11 How to gauge raw stimulus magnitude 44:18 Why full ROM in all cases? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=QE0H2wjvUQc __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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219: Kamal Patel - Supplementation for Athletes Aug 10, 2020

Show notes

Kamal Patel is co-founder and director of Examine.com. He holds two master’s degrees and is on hiatus from a PhD in nutrition for which he’s investigated the link between diet and chronic pain. He’s published peer-reviewed articles on vitamin D and calcium, as well as on a variety of clinical research topics. He’s also been involved in research on fructose and liver health, on nutrition in low-income areas, and on mindfulness meditation. I’ve been following examine for years and it is my go to for all things supplements. Timestamps: 00:00 Intro 08:04 Useful Supplements 14:03 Cycling of creatine? 17:29 Creapure worth it? 22:05 Nitrate supplementation 24:19 Supplementation for athletes 33:23 Omega-3 39:58 What oils to eat? 42:54 Zinc supplementation 46:00 Health 48:33 Improve immune function 50:20 Joint health 55:48 One supplement to get! Examine personalised: https://examine.com/refer/revivestronger?loc=store/personalized/ http://examine.com/ https://www.instagram.com/examinedotcom/ https://www.instagram.com/thefoodlearner/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=bVMCFQCpJoY __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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218: Greg Potter - Chrono-Nutrition Aug 03, 2020

Show notes

Our man Greg Potter is back on the show, that can mean only one thing…sleep…or maybe not? This week we actually take a different turn and dive into another area of Greg’s expertise; chrononutrition. In short this can be thought of as the influence of when we eat on our circadian rhythm. If you thought nutrition timing was just about maximising MPS and putting carbs around your workout, you’ll wanna listen to this! Timestamps: 00:00 Intro 00:08 What do you do if you get up early 04:43 What is Chrono-Nutrition 06:22 Practical applications for Chrono-Nutrition 22:09 Is there a downside to have a protein serving right before bedtime? 28:14 Tryptophan rich food to counterbalance it? 36:06 Timing of carbohydrate intake 43:29 Differences when not going as planned 50:39 Irony of lifestyle is counter to chrono-nutrition 59:06 Resilient Nutrition https://resilientnutrition.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=RIaAJBLr-NI __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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217: Ben House - Things you need to hear about Gaining Jul 27, 2020

Show notes

Ben has a PhD and is currently pursuing his passion through his own lifting, teaching and research. In today's episode we talked in depth about nutritional practices when trying to gain muscle. If you’ve ever found yourself feeling unsure how to go about your eating in a mass phase, this is for you. Timestamps: 00:00 Intro 01:58 Measuring tools 03:49 Caloric surplus and potential of muscle mass gain 14:16 Different starting point and muscular potential 17:24 Do novices not worry about fat gain? 22:34 Worrying about fat gain? Mindset when gaining 26:54 How to measure and know if you've gained muscle mass 30:59 Necessity of pushing the weight up 36:52 Priorities 39:13 Genetic differences 43:26 Bodyfat levels impact on hypertrophy and nutrient partitioning 48:53 Resensitasation 54:25 Short cuts 56:54 Summary https://www.youtube.com/channel/UCHloG7GXUf-jVUQxd6u_W1A/featured https://broresearch.com/ https://www.instagram.com/drbenhouse/ Loveland Recomp Study (maybe the best study methodology and follow-through on a study I have seen out of Stu Phillip's Lab - this is the Recomp paper I will generally show people. You want the magic...here it is ~ Subjects lost 10.5 lbs of fat and gained 2.5 pounds of muscle in 4 weeks!) PMID: 26817506 Meta-Analyses on Muscle Gain PMID: 28698222 PMID: 32079265 Garthe et al. 2013 Nutritional Counseling vs. AdLib FFMI ~19-20 PMID: 23679146 Hambre et al. Shake vs. Fast Food Meal ~FFMI 18-19 PMID: 22935042 Rozenek et al. 2002 MASS Gainer Study FFMI ~20-21 + 165 1Rm Bench (Hydrostatic Weighing) PMID: 12094125 Ribeiro et al. 2019 1170 vs. 726 g of Carbs FFMI ~23-24 (Calipers) PMID: 31915482 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=LXtOYvYd6Nk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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216: Jackson Peos - Final Flash against Intuitive Eating & Alcohol Jul 20, 2020

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Jackson Peos has a PhD in Clinical & Sports Nutrition and is well known for his diet break research. In today's episode, we take a different turn and chat about alcohol and intuitive eating. Back on our roundtable (ep 196/197) Jackson was on but not fully able to expand on his thoughts during the roundtable, so he further clarifies them here. In addition we talk about what place alcohol has within a physique athletes diet & it wouldn’t be a podcast with Jackson if we didn’t talk a little about diet breaks, in particular there synchronisation with training. Timestamps: 00:00 Intro 01:10 Intuitive Eating 13:50 What intuitive eating is NOT 15:38 People with eating disorder 17:51 Common misconception of being broken 22:15 Alcohol and lifting 27:55 Downsides of alcohol consumption 36:08 The dosage in the literature 38:14 Diet Breaks 50:08 What's to come with studies? https://www.youtube.com/channel/UC0O2QfDOGcylFxeJkhzkBOw/featured https://www.instagram.com/jacksonpeos/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=zXz9yCKMiR8 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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215: Mike Israetel - Active Rest vs. Resensitisation Jul 13, 2020

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It's been a while but Mike is back with another episode. This time, Mike talks a bit about his current training/nutrition, the age old question of leanness over size and Active Rest vs. Resensitisation. Timestamps: 00:00 Intro 00:20 Mike is moving to Vegas! 09:25 Mike's current training & nutrition 18:27 Different approach this time around? Refeeds? How to get ridiculously lean 21:21 How long to diet for, what bodyfat percentage to maintain and leanness over size? 32:08 Differences in appearance with changes in macros? 37:32 How to structure an optimal glute development for males and benefits of burn out exercises/techniques 39:33 Abductor/Adductor machines? 44:34 Metabolic adaptations bringing you to maintainence, does it allow metabolic adaptations to subside 48:10 Tips for resensitisation at home with minimum equipment? 53:15 What does two weeks of active rest look like? Not training on holiday! 58:39 Active recovery vs. resensitisation 01:01:34 News on the Hypertrophy book Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=xX_XuIhGCnM __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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214: Leigh Peele - How to be a better Coach Jul 06, 2020

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I first came across Leigh Peele many years ago on the fit cast, she was one of the co-hosts to what is still one of the biggest fitness podcasts out there. I loved her no BS approach and could tell she was incredibly intelligent. Since I purchased several of her books, including Starve Mode, which we discuss in depth. Leigh is certified through the national academy of sports medicine and delves through research daily. This time, Leigh is talking about how to be a better coach, ie. empathy, empowerment, tracking, etc. Timestamps: 00:00 Intro 00:42 Leigh talks about her new book 20:36 Empowerment of people and dropping the calculators 28:44 Understanding psychological aspects to be a better coach 30:20 When people aren't losing weight in a deficit 40:19 Tracking variables 48:22 Impacts of weight fluctuations 51:06 Sodium and its impact on scale weight 54:24 Peoples trust and relate 56:59 Misconception of "They don't like they lift thus they don't know what they're talking about" 01:02:52 Not dealing with robots Leigh's Website: http://www.leighpeele.com/ Leigh's Instagram: https://www.instagram.com/leighpeele/ Leigh's YouTube: https://www.youtube.com/channel/UCuG-AvCSJDHAOcNB-Fy85wg Leigh's Books: http://www.leighpeele.com/books-2 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=FN30HA_5m_4 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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213: TMcycles & Josh Bridgman - When to take AAS Jun 29, 2020

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Josh and Tom are online coaches, physique competitors and content creators. This week on the show I dig into their decision and journey to being enhanced. I wanted to take this from the angle that everyone who was once enhanced was natural, our show is for natural trainee’s first and foremost but if people are thinking about going enhanced I thought it was important to have a resource to guide that decision. Hopefully, we managed to help answer some questions you guys have had. Timestamps: 01:55 Why Tom started to take AAS 03:43 Josh talks about how he got into it 06:40 Information that was available at the time and how to start 10:07 Highs/Lows of transitioning into it 11:55 Experiences over time 17:01 Monetary expenses 19:27 Psychological impacts of AAS use 22:53 Other peoples opinion 23:53 Common misconception/Myths 25:29 Well thought-through decision and potential impact for life 31:16 UG Labs and legitimacy of gear 33:15 Openness with doctor/GP 34:28 How open does someone has to be about their drug use 38:05 Summary https://www.instagram.com/joshbridgman/ https://www.youtube.com/user/AndSmokeRide https://www.instagram.com/tmcycles/ https://www.youtube.com/user/TMCycles Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=iO9AGqFoIIo __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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The Revive Stronger Podcast

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