The Revive Stronger Podcast

Latest Episodes:

372: Gaining More From Less | Are Deloads Worth It? - Max Coleman Jul 15, 2023

Show notes

This week I have Max Coleman on the podcast to discuss his recently published paper on deloading.

Max is a student at Brad Schoenfeld’s lab and looked into the impact of a week of the gym and the impact it had on performance and muscle growth. Did it help boost results or was it not needed at all? Find out today.

Timestamps:

00:00 Intro

02:19 Intro about Max

05:39 Gaining more from doing less, deload study

10:45 Study design and hyptothesis

20:34 Differences found

24:00 Extrapolations and assumptions of the findings

27:43 When to take a deload and how much to do

34:05 Common claims about deloads

38:22 What were the limitations of the study

45:19 Was performance tracked and were there outliers?

49:36 Concluding thoughts and practical takeaways

53:32 What are indicators that you need a deload?

56:56 When do you know that you're recovered?

01:01:47 Are there times for pro-active deloads during a cut?

https://www.instagram.com/coleman.et.al/

https://sportrxiv.org/index.php/server/preprint/view/302/604

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Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

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371: Accuracy Of Repetitions in Reserve In Resistance Training - Jake Remmert Jul 08, 2023

Show notes

Jake Remmert PhD student is on the show and we dig into some of his recently published research and what he is going to be doing his dissertation on.

A very interesting discussion that I am sure you will enjoy!

Paper: https://pubmed.ncbi.nlm.nih.gov/37036795/

Halperin Paper: https://pubmed.ncbi.nlm.nih.gov/34542869/

https://www.instagram.com/jake.datadrivenstrength/

Timestamps:

00:00 Intro

01:31 Competitive aspirations

09:55 What took Jake to research

17:52 Dissertation about volume autoregulation

23:00 How to set up the study

27:39 Individual differences and timeframe

32:57 What people are part of the study

38:46 How to deal with differences

42:21 Things to consider with what arm to start with?

43:41 Overview of the study design

48:23 How was failure defined?

52:59 Fake failure?

01:00:43 Does RIR need to be accurate?

01:02:58 Surprised about findings between multijoint vs. single joint movements

01:08:07 RIR vs. training to failure. Is it a skill?

01:12:35 Science confirms what the bros been doing

01:14:56 Proxi for muscle growth

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If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

370: Training Methodologies Of A Natty Pro Coach - Cliff Wilson Jul 01, 2023

Show notes

I don't remember clicking record to cloud, but I must have as that's where it went. I think it just means Cliff's audio isn't split out. I'm sorry, but I thought initially it hadn't recorded so glad it did!

Cliff is back on the show and we dig into some of his training methods that are to quote Cliff “methods are significantly off the wall”. Cliff basically talks about his training methodologies as a natty pro coach.

You don’t want to miss this.

Timestamps:

00:00 Intro

03:53 Dealing with sickness and injury

06:14 Truly evidence based practices

15:13 Self efficacy in a client and training trend

24:55 Neurological efficacy and high rep work

34:53 Discovering things for yourself and intuitive training

41:52 Overthinking and being paralysed by ideas

49:14 Rationalising things when there is no justification for it

57:09 Client results and setting realistic expectations

01:06:11 Concluding thoughts

https://www.instagram.com/cwteamwilson/

https://www.teamwilsonbb.com/home

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

369: What Makes A Good Bodybuilding Coach - Joe Jeffery Jun 24, 2023

Show notes

Today I am talking with Joe Jeffery from Physique Collective. We dive into some recent travel Joe has been on to see clients compete and ask the question if it’s important for a coach to be there on show day. Then we dive into how to find a good coach and also what makes a good bodybuilding coach before finishing with some discussion surrounding new literature coming out surrounding range of motion and relative intensity as it pertains to hypertrophy.

Timestamps:

00:00 Intro

04:43 Subjectivity in physique sports

08:57 Conditioning vs. shape and balance

10:40 How important is it to be present as a coach

19:51 How long has Joe been coaching and how has online coaching evolved?

27:38 What to look for in a coach

31:19 Natty vs. enhanced bodybuilding

34:52 When the bros are right. New meta regression analysis and its pitfalls

37:43 The incredible individual differences

42:37 Partials and ROM

47:36 RP hypertrophy app

49:43 Pump, lengthened partials and more

physiquecollective.com

https://www.instagram.com/joe_physiquecollective/

https://www.instagram.com/physiquecollective/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

368: How Important Is Training To Failure Based On Science - Zac Robinson Jun 17, 2023

Show notes

This week I am talking to Zac Robinson about his recent meta-regression analysis that reviewed the influence of the estimated proximity to failure on muscle hypertrophy.

It kicked up quite a storm on social media and some people may have jumped to conclusions. So we have Zac to give us the low down and some great practical insights into how we might apply this new research to our training.

Paper: https://sportrxiv.org/index.php/server/preprint/view/295/version/383

https://www.instagram.com/zac.datadrivenstrength/

https://www.instagram.com/datadrivenstrength/

Timestamps:

00:00 New findings on training to failure

12:10 How to estimate RIR and what is training to failure?

19:13 Interpretation and nuances of the study

23:05 Differences to Martin Refalos studies

26:11 How important is training to failure?

30:11 Fatigue and training to failure

39:18 Balance and interplay between volume and intensity

48:19 Involuntary vs voluntary failure

56:16 Momentary muscular failure and technical failure?

01:02:40 Failure training on recovery and dependant on exercise selection

01:08:53 Rep range and impact on training to failure

01:20:18 Zac's closing thoughts

01:23:08 Machines vs. free weights

01:27:41 Summary

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

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MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

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FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

367: High Loads Vs. Low Loads For Hypertrophy - Brad Schoenfeld Jun 10, 2023

Show notes

Brad Schoenfeld is back on the show and as always it’s a deep dive into hypertrophy.

In today's episode, we talk about some recent research out of Brad’s lab, dig into training at long muscle lengths, low-load training and the mechanisms of hypertrophy. As always with Brad a very wise, level-headed perspective and great practical take-homes.

https://www.instagram.com/bradschoenfeldphd/

https://www.lookgreatnaked.com/

References:

1.] https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-023-00578-4

2.] https://pubmed.ncbi.nlm.nih.gov/30335577/

3.] https://pubmed.ncbi.nlm.nih.gov/37038845/

Timestamps:

00:00 Updates and new evidence in exercise science

12:48 Research on deloads

16:54 ROM and lengthened partials

22:42 Excluding the short position from training?

27:15 Do some muscles respond better to short ranges rather than long ranges?

29:07 High loads vs low loads

39:00 Are higher reps more fatiguing?

43:54 Mechanical stress and its effect on hypertrophy

50:52 What causes hypertrophy?

56:20 Does the pump contribute to hypertrophy?

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

366: Your Natural Limit Is Not What You Think It Is - Chris Barakat Jun 03, 2023

Show notes

Today I talk to Chris Barakat and we get an update on him and his training and future plans to compete. We then discuss his thoughts on the natty limit or genetic ceilings and how to make gains as an advanced athlete.

Timestamps:

00:00 Contest prep and becoming a dad

10:31 Any changes to training and nutrition over the last years?

14:58 Thoughts on lengthened partials

24:08 Caveats to the current literature

30:27 The prefered method for measuring muscle growth

40:43 Personal opinion on natural limit and genetic ceilling?

50:07 Genetic outliers

54:10 What was his outlier athlete doing differently?

58:14 Gaining muscle mass as an advanced trainee

01:02:08 Can you know what was the reason for growth?

01:04:14 Motivation for training

https://www.instagram.com/christopher.barakat/

https://www.schoolofgainz.com/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

365: Does Music Enhance Your Performance? - Mike Zourdos May 27, 2023

Show notes

#ad #sponsored

Mike Zourdos is back on the show and we dig into some interesting topics, whilst getting an update on him.

One of those topics is the impact of music on performance, does it help or hinder? How might you want to practically go about your music choices when training? And an overarching theme throughout is coaching and why it can be so beneficial.

Timestamps:

00:00 Intro

04:52 Transitioning from Powerlifting to Running

08:07 Was it easy to let go of looking jacked and muscular?

14:26 Preference change

17:41 Has the change caused a more objective view on lifting research?

23:26 Having a coach

32:16 Does music boost performance?

52:49 Internal vs. External focus and mental fatigue

01:05:51 Can music help with motivation to train?

01:11:57 Burning out when using ergogenic aids too much

01:17:18 The benefits of having a coach

01:29:44 Wrap up and MASS

MASS (Research Review):

• https://goo.gl/c7FSJD

Thanks, please comment, like and subscribe!

_____________________________________________________________________________

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_____________________________________________________________________________

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

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SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

364: PED's & Transparency Of Drug-Use In The Fitness Industry - Mike Israetel May 20, 2023

Show notes

Mike is back on the show and we talk about his current diet which develops into a broader discussion about competing and the judging criteria. I also ask the question whether Mike will be doing educational content regarding drug use.

London tickets: https://revivestronger.com/london-23/

Timestamps:

00:00 Intro

01:51 Mike's prep update

04:57 Leanness and experience

08:34 Muscularity vs conditioning. The judging tiers

15:02 Is judging the hardest thing in the world?

22:39 Judging is extremely subjective

32:14 Men's Physique judging

39:14 PED's & Transparency Of Drug-Use In The Fitness Industry

52:14 Nobody cares about your looks. Focus on yourself

01:06:15 The lie of "Everything's possible"

01:12:00 You can always find something to be happy or disappointed about

https://www.youtube.com/@MikeIsraetelMakingProgress/featured

https://www.instagram.com/drmikeisraetel/

https://www.youtube.com/@RenaissancePeriodization

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

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363: High Frequency Training To Build Muscle Mass - Ben House & Tommy Wood May 13, 2023

Show notes

This week I have Ben House & Tommy Wood on the show to talk about some recent research they’ve published regarding recovery times for highly training individuals. This leads to a very interesting discussion surrounding psychology arousal, specialisation and exercise variation.

Timestamps:

00:00 Intro

02:10 Can highly trained individuals recover from 4 hard sets in 24h

08:41 Real life application of high frequency training

11:45 What's the definition of recovery?

17:38 Cues and stimulants

23:31 What are the next steps?

30:17 How to measure muscle mass and building it

40:06 Beginner vs. advanced lifters

48:54 Systemic fatigue from psychological arousal

54:51 Gauging recovery and should you train again?

01:02:59 How to measure muscle growth

Article can be found: deconstructnutrition.com

https://www.instagram.com/drtommywood

https://www.instagram.com/drbenhouse/

https://broresearch.com/

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