The Resilient Teacher Podcast

Latest Episodes:

19. Transforming Teacher Burnout Hot Mess to Inspiring Message & Self-Care with Rachel Lenhart Sep 27, 2022

Show notes

If you are a teacher who is already at Stage 12 Burnout or just trying to keep your head above water, this episode is for you! Special Guest, Rachel Lenhart (@chalkfulloflife) and I are talking about how she went from a teacher burnout mess to making an impact with her teacher burnout message. Rachel and I also cover the importance of self-care and what exactly we mean by SELF-care, her burnout prevention & self-care strategy called NEWS, bite-sized self-care, work-life balance, and burned out teachers leaving the profession. She and I are two peas in a pod, so you're going to want to hear how aligned we are in our mission to support you!

HEAD TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode19

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.

18. Teacher Pep Talk for When You're Dealing with Unrealistic Expectations or Like It's Never "Enough" Sep 20, 2022

Show notes

EPISODE 18.

This episode is for those teachers who are constantly battling the unrealistic demands of their administration, parents, students, or dare I say - ones you place on yourself. This episode is going to be your jam when you need a little help to navigate those tough situations. We're talking about the different situations that you may encounter with unrealistic expectations, how to navigate them, and then I'm pumping you up so you feel empowered in handling them with grace so you can take care of you!

Learn more about the FREE 10 Minute Audit Your Work-Life Balance Workshop HERE!

HEAD TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode18

PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.

17. 3 Simple Steps to Managing Your Limited Planning Time and Reduce Stress with Special Guest Stephanie Palovchik Sep 13, 2022

Show notes

EPISODE 17.

If you are one of those teachers who is exhausted by the time your planning period comes and you sit and stare at your list of to do's not knowing where to start and how to get stuff done...you are definitely going to love this episode. There is a unique challenge that we face as educators and that's called decision fatigue. In this episode, I'm joined by Stephanie Palovchik who is a teacher time management expert where she's going to share with us the 3 simple steps to managing and maximizing your planning time and reduce stress.

Save $10 on From Burnout to Boundaries Workshop on PopPD and Learn More HERE!

HEAD TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode17

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.

16. TEACHER PEP TALK: “Quiet Quitting” For When You are Struggling with Setting Authentic Boundaries Sep 06, 2022

Show notes

EPISODE 16. In this episode, we are diving into the concept of "quiet quitting" which is trending on social media right now - and if you immediately heard this and thought of teachers whispering to their administrators that they can't do this any more and throwing a deuce while squealing tires out of the faculty parking lot, then let me share with you that despite the name, that is not at all what it is. We are chatting about what quiet quitting REALLY is, setting boundaries, my recent experience, and bringing you that pep talk you need to feel more empowered setting authentic boundaries as an educator.

These pep talk episodes are meant to be a way to show you that you are not alone in this and bring you that motivation, validation, and pick me up you need in the morning before work or on the way home from a tough day. I started this pep talk series in August to help pep teachers up, so if you haven't checked this style out - totally recommend! Let me know what you think by sending me a DM, email, or leaving a review so that you can be featured in the Teacher Community Spotlight at the beginning of our episodes!

Save $10 on From Burnout to Boundaries Workshop on PopPD and Learn More HERE!

HEAD TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode16

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.

15. Teacher Burnout to Boundaries with Guest Spencer Cotter Aug 30, 2022

Show notes

EPISODE 15. In this episode, I am talking about one of my favorite ways that teachers can sustain their energy, set limits in their career, and feel more empowered & beat burnout - BOUNDARIES! I brought my friend, Spencer Cotter, on the show to talk about her journey with teacher burnout, how she transformed her burnout, and her must have boundaries for teachers, weekends, and social media.

Spencer Cotter is a former teacher who went from burnout to living on her own terms and currently mentors teachers helping them do the same. She helps teachers empower themselves and believes that with high level personal development skills such as building boundaries, mastering your mindset and elevating your energy, you can live the life you want and deserve despite the challenges you face.

Save $10 on From Burnout to Boundaries Workshop on PopPD and Learn More HERE!

HEAD TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode15

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.

14. TEACHER PEP TALK: For When You’re Doubting Yourself and Letting Limiting Beliefs Keep You Stuck Aug 26, 2022

Show notes

EPISODE 14: In this week's teacher pep talk, I’m talking about one of the mindsets and belief systems I encountered recently that was keeping me stuck. This episode is going to be your motivation to look for those teachers who have it all together and borrow their belief systems, transform your weaknesses into strengths, and remind you that you are a resilient teacher - that you have that choice! We are talking about limiting beliefs, how our strengths and weaknesses play a part in our overall emotional state, and how we can overcome these limits by borrowing belief from various other places. I want these episodes to be more real and honest, like we are two teacher besties just chatting it out, while providing you with motivation, validation, or just a pick me up for your morning rides to work or your afternoon unwind. We know that it is super important to have a supportive community around us and I want you to know that even if you don't have that in your school, your state, you do have me. I can't wait to hear what you think about this style of episode and for you to hear the bonus episodes for motivation, validation, and support each Friday of August! So go ahead and follow this show so you can be alerted which each episode goes LIVE!

HEAD TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode14

PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

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Support this podcast: https://anchor.fm/brittany2205/support

13. 3 Powerful Tips for Completing the Beginning of the School Year Stress Cycle Aug 23, 2022

Show notes

EPISODE 13: I made a Tiktok recently that had over 1200 educators feeling like I was speaking to their souls. It was all about how our brains can create patterns from situations we’ve been in previously. The example I gave was the stress response that we have when entering our buildings at the beginning of school after we left in the stress cycle before summer break. Our brains don’t know the difference.

This is why I think it is so powerful to understand the stress cycle and the five distinct phases of the stress cycle. So in this episode, I'm teaching you a little bit of neuroscience but then giving you 3 powerful tips for completing the beginning of the school year stress cycle so you are actively preventing and recovering from teacher burnout.

HEAD TO THE SHOW NOTES:teachingmindbodyandsoul.com/episode13

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Support this podcast: https://anchor.fm/brittany2205/support

12. Teacher Pep Talk: For When You Need to Change Your Teacher Mindset Aug 19, 2022

Show notes

EPISODE 12: In this week's teacher pep talk, I'm being super transparent with you about a struggle I had with my mindset recently and how I overcame it. We are talking about how our mindset impacts our ability to be an effective teacher and a happy individual, how to deal with external circumstances, and looking at our locus of control. This is gong to be your jam when you're having one of those moments where you are unhappy with your current circumstance and things just seem to be bringing you down.

I want these episodes to be more real and honest, like we are two teacher besties just chatting it out, while providing you with motivation, validation, or just a pick me up for your morning rides to work or your afternoon unwind. We know that it is super important to have a supportive community around us and I want you to know that even if you don't have that in your school, your state, you do have me. I can't wait to hear what you think about this style of episode and for you to hear the bonus episodes for motivation, validation, and support each Friday of August! So go ahead and follow this show so you can be alerted which each episode goes LIVE!

HEAD TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode12

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.

11. The Ultimate Teacher Time Hacks for Burnout Prevention with Jen Manly Aug 16, 2022

Show notes

EPISODE 11. In this episode, we are chatting with Jen Manly (who is @strategicclassroom on Tiktok and Instagram) about teacher time hacks to help support teachers only working their contract hours and ways to stretch contract time so that you can complete what needs to be done and spend more time doing your thing outside of contract hours. We also dive into teacher time sucks, setting boundaries that best serve your students, and the 24 hour rule that will change your teacher life!

Also, make sure you are following the podcast so that you can get notifications straight to your phone when new episodes go live because I am bringing you BONUS Teacher Pep Talk episodes every Friday in August. This style of episode is a little different and is a way for you to have something to listen to for morning motivation, afternoon pick me up, or just real, raw validation so you know you are not alone in this! I want it to feel like we are two teacher besties chatting it out and give you a pep talk to make it through. I can't wait to hear what you think about this style of episode.

HEAD TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode11

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Support this podcast: https://anchor.fm/brittany2205/support

10. Teacher Pep Talk: For When You're Overwhelmed or Dropping the Ball Aug 12, 2022

Show notes

EPISODE 10. If you are a teacher who feels that things in your career, your life, this season are so overwhelming or feeling like you're dropping the ball, this is my attempt to let you know that you are NOT ALONE! These pep talks are BONUS episodes meant to show you how I am navigating challenges in education, finding BALANCE between taking responsibility for my locus of control while still giving myself grace and COMPASSION. I want these episodes to be more real and honest, like we are two teacher besties just chatting it out, while providing you with motivation, validation, or just a pick me up for your morning rides to work or your afternoon unwind.

We know that it is super important to have a supportive community around us and I want you to know that even if you don't have that in your school, your state, you do have me. I can't wait to hear what you think about this style of episode and for you to hear the bonus episodes for motivation, validation, and support each Friday of August! So go ahead and follow this show so you can be alerted which each episode goes LIVE!

HEAD TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode10

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.

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